What to do if you feel unworthy, ugly, boring? And many, many more negative adjectives. It is important to look inside yourself and want to fix it all. How to raise self-esteem for a girl, woman, teenager?

Perfect balance

Good and adequate self-esteem consists of 2 components: autonomy and adequacy. It is important to find balance in this so that every day, hour and minute you can be in harmony with yourself.

Autonomy

The first component is autonomy. Usually a girl knows everything about herself: who she is, what she can do, what kind of specialist she is, she knows her desires and goals. And even if the world, friends, colleagues and relatives turn 180 degrees away from her, she is always confident in her position in life. Autonomous self-esteem does not depend on critics, advisers, other people's experience, or any external stimuli.

Examples

Wrong:

• Mom, dad, I want to fly to Paris with my friends for the weekend.
• Oh no, what are you talking about! This is an unknown country. You will get lost there/your money will be stolen/you will be attacked by aliens.
• Well, yes. Then I won't fly to Paris.

Right:

• Mom, dad, I'm still flying to Paris. I have great friends. I know the language well, I know how to approach people. I know I can.

Adequacy

How to increase a girl's self-esteem and self-confidence? Your self-esteem should be adequate. You must evaluate yourself the way the world around you evaluates you.

If you dream of singing, but one of your friends told you not to do it, then don’t stop, this is just one opinion. But if a large group of authoritative people who understand music tell you something like this, then you should think about it. There is a possibility that your self-esteem is inadequate. And maybe you need to discover some other talent in yourself.

Although... that didn't stop me. And the girl rushes ahead. By the way, she is a good example of high self-esteem. A girl who has raised her importance and is making millions from it.

Never criticize yourself out loud in front of other people. There is a high probability of convincing them of this.

There is such a misconception among people: they think that their self-esteem will increase only when they lose weight, when they receive an Oscar or become a top manager at Gazprom. It's a delusion. You need to have adequate self-esteem here and now. It grows from within. And only to such people who know their importance, what they ask for comes.‼

Looking for reasons

Before we tell you how to raise a girl’s self-esteem, it is important to identify the causes of this condition. What led to the fact that you are forced to fight with yourself every day and overpower yourself?

Everything comes from childhood

This is such a hackneyed phrase that many do not pay attention to it and ignore it. Despite all its intrusiveness, in most cases all problems come from childhood.

If you had a happy childhood and you think that your problem definitely does not lie in your family, then just skip this point.

It is impossible to identify one reason for all, so we tried to collect some phrases that could be heard in one interpretation or another from the lips of your relatives:

• What a pest you are! You broke the TV / iron / do not put toys in place / do not clean up after yourself, etc.
• Oh, you can never lose weight! No one in our family has ever lost weight. It's all genes.
• Look how good Yegor is doing, and you have ... hands-hooks.
• Well, what do you have there? Drawing? Yes, some kalyaki-malyaki, stay. Not up to you now.
• You don't have to go there, don't even think about it. Pirates will pick you up and take you to the Caribbean!
• Well, the standard: “But the son of my mother’s friend is already sitting in the government and making laws. And what have you achieved, elf of the 80th level? But Natasha, Aunt Lyuba’s daughter, has already gotten married, given birth to triplets and has taken out a mortgage on her apartment. Well, the truth is already divorced, but this is not so important.

All of this can also include hypo- and hyper-custody, when a child runs around on his own or a parent is too protective of his child.

The tomatoes have wilted

Quite often, the reason for low self-esteem is our dearest and closest (once) person. If you start a relationship with an unconscious and unfulfilled person in life, then he will throw out all his mistakes on you.

Your shortcomings bother you because you attach excessive importance to them.

As soon as his fantasies, which he created in his head, do not coincide with reality and with your behavior, he will immediately be dissatisfied. Your partner will label you as something different. This gives rise to a huge number of complexes, because you understand that your dearest person is telling you this.

Have a nice day, everyone

Social networks and #luxurious life– these are now the main factors that can significantly reduce a person’s self-esteem. You get up in the morning, scroll through your feed and see that yesterday Lyuska said that she couldn’t lend you 1000 rubles because she doesn’t have any money herself. And today she has already posted photos from Cyprus, where she wishes everyone #GM. And many people who have some merits rate themselves very low.

Practices and techniques

How to raise self-esteem for a girl at 16 years old, at 25 years old, at 35 years old, at 40 years old? We have put together some tips for you that will help you become stronger and find yourself. You can use everything at once or just one.

Enjoy your victories

You should always start small. Keep a diary or notepad, notes in your phone will do. And every day write down your achievements, good deeds and note your positive qualities:

• I took the little kitten from the tree;
• I can wash all the dishes in 20 minutes and a frying pan too;
• found the strength to get out of bed and go to school;
• I can last 3 hours without cigarettes;
• I can eat 1500 calories to lose weight;
• I may not respond to my ex’s messages, no matter how offended I may be;
• Today I was offended by a classmate, but I was able to remain silent and adequately respond to this problem.

Try to turn everything that happens to you into advantages. If you do this technique for at least a week, you will be very surprised how much good is hidden in you. How much more can come out?

Hidden gift

In your notebook, you can write down your goals. What exactly do you want? A house, a car, a family, a vacation in the Maldives, a new iPhone... What’s stopping you from getting all this? What beliefs and blocks? But the answer to this question should be short.

• What do I want?
• Meet a status and wealthy man?
• What's stopping me?
• I `m ugly.

• What do I want?
• New phone.
• What's stopping you?
• I earn little.

As you say these phrases, you should ask yourself: Where does this belief live? How does it make me feel? Next, you need to dive your inner gaze, inside yourself, and see how exactly it lives there? What is this? Swamp? Damp hole? A dark room? Sludge? Everyone has their own association.

Try to describe this place as best you can. Just don't get distracted. Dive to the very bottom. After a couple of minutes, you should knock on the bottom and the second bottom will open. Free yourself from this state completely.

How can a girl increase her self-esteem with the help of affirmations? After the work done, write down on paper your antipodean qualities:

• Was: I `m ugly. Became: I am beautiful, I am worthy of love.
• Was: I'm irritable. Became: I react adequately and calmly to any things.

Learn to accept compliments from others. Never give them up.

Unearth your hidden gift that lies at the root of your flaw. Visualize and visualize yourself making these positive achievements as you step from your right to your left foot. You can also say motivating phrases before some extreme actions: skydiving or diving. These techniques will help “anchor” beliefs in your mind.

Custom stickers

How to increase a girl's self-esteem? Once you have collected your cool qualities, try to draw your own symbol in this state, which will reflect your positive aspects. It could be a heart, a star, your zodiac sign, a unicorn, a princess, a crown, whatever.

Make 20-30 of these stickers and simply place them throughout the room. Once you see them, you will be reminded of your positive aspects or goals. They will definitely play a role in your development.

Facing fear

How to raise the self-esteem of a teenage girl and a creepy introvert? Even if you are the most introverted introvert in the world, face your fear. Start an Instagram, post your selfies, your looks, your food, share your music. It's crazy hard to do, but encourage yourself to do public speaking. In adequate quantities. Let them admire you, let them evaluate you.

Turn your problems into dust. Reduce their importance.

To become successful (no matter where exactly) you need to have confidence in your own capabilities. It is extremely difficult for a person with low self-esteem to achieve success and even just become happy: their whole life is built on doubts, disappointments and company in themselves. And at this time, bright moments fly by, stopping in front of those who are confident in their capabilities. Today we will think about how to increase self-esteem and love yourself using simple and effective techniques.

This is a person’s understanding of the importance of his own personality and individuality in the context of relationships with other people, as well as an assessment of his qualities, pros and cons. Self-esteem plays a huge role in normal human activity in society and in solving various everyday problems: fulfillment, family, finances and spirituality.

This quality performs the following functions:

• protection – ensuring stability and relative autonomy of a person from the opinions of other people;
• regulation – provides people with the opportunity to make personal choices;
• development – ​​providing an incentive for self-improvement.

Ideally, self-esteem is built only on a person’s own opinion of himself. However, in real life, it is influenced by multiple side factors, for example, the assessment of others: parents, peers, acquaintances, friends and colleagues.

Experts call adequate self-esteem (or ideal) the most accurate assessment by a person of his skills and abilities. Low self-esteem often leads to excessive doubt, introspection, and withdrawal from activities. An overestimate is fraught with loss of caution and making multiple mistakes.

It is important to know! In psychological practice, low self-esteem is more common, when a person is not able to reveal his own potential, and in especially severe cases, experts talk about an inferiority complex.

What does self-esteem affect?

So, the meaning of adequate self-perception is to “love” yourself in the present – ​​even with minuses, shortcomings and various “vices”. Everyone has flaws, but what distinguishes a confident person from others is that he, first of all, notices his successes and is able to present himself favorably to society.

If you hate yourself or just think of yourself as a failure, how can another person love you? Psychologists note an interesting fact: most people subconsciously (and perhaps knowingly) gravitate toward communicating with self-sufficient individuals. Usually they prefer to choose such people as business partners, friends and spouses.

Symptoms of Low Self-Esteem

People with similar problems most often have the following character traits:

Low self-esteem makes a person perceive temporary failures and problems as permanent “life companions,” which leads to incorrect conclusions and wrong decisions. Feeling bad about yourself? Prepare for the fact that others will react negatively to you. And this is already fraught with alienation, depressive moods and even emotional disorders.

4 reasons for low self-esteem

It is extremely difficult to indicate all the factors influencing a person’s attitude towards himself. Psychologists include congenital characteristics, appearance and position in society. Next, we will look at the four most common causes of low self-esteem in humans.

Reason #1.

Have you heard the phrase that says that every problem “grows” from childhood? In our situation, it fits one hundred percent. At an early age, a direct dependence of a child’s self-esteem on the attitude of parents and other significant adults towards him can be traced. If mother and father constantly scold and compare children with their peers, they will not have faith in their own abilities.

Psychological science claims that the family is the center of the universe for a child. In the unit of society, absolutely all the character traits of a future adult are formed. Lack of initiative, uncertainty, passivity are the consequences of parental attitudes.

Reason #2. Childhood failures

We all face failure, the most important thing is our reaction to it. Psychological trauma in childhood can cause low self-esteem. For example, a child begins to blame himself for his mother’s divorce from his father or family scandals. The constant feeling of guilt turns into uncertainty and reluctance to make decisions.

In addition, children react sharply to any harmless failure. Took second place in the competition? An older person will simply redouble his efforts to achieve a goal, while a little person may give up the activity altogether, especially if a significant adult has traumatized him with ridicule or a careless remark.

Reason #3."Unhealthy" environment

Adequate self-esteem and aspiration arise only in an environment where success and achievement of results are valued.

If people from the immediate environment do not strive for initiative, it is difficult to expect confidence from an individual.

We are not saying that it is necessary to completely refuse to communicate with such people (especially if they are close relatives). However, it’s worth at least thinking about whether you have also been taken over by a similar disregard for self-realization.

Reason No. 4. Features of appearance and health

Quite often, low self-perception appears in children and adolescents with unusual appearance or congenital diseases. Yes, relatives treat their “non-standard” child correctly, but he is not immune from the opinions of his peers, who, unfortunately, are ruthless, like all children.

A common example is fat children who in preschool and school institutions become owners of the most unpleasant and offensive nicknames. Low self-esteem will not be long in coming in such situations.

How to increase self-esteem: effective methods

If a person has realized his problems and decided to raise his self-esteem, he has already taken the first step towards confidence. We offer some of the most effective and efficient recommendations.

1. Change of environment. Negative people are not the best company for a self-doubting person.
   Psychologists advise reconsidering your own social circle by including successful, self-confident individuals who have a positive attitude towards you. Gradually, the person will regain confidence and self-respect.
2. Refusal of self-flagellation. It is extremely difficult to increase self-esteem by regularly blaming yourself and speaking negatively about your own abilities. Experts recommend avoiding negative assessments regarding your appearance, personal life, career, and financial situation.
   The priority is positive judgments.
3. Avoiding comparisons. You are the only such person in the world: unique, unique, combining advantages and disadvantages. In addition, it is quite easy to find people who have achieved much greater success in any field of activity. A possible option is to compare yourself (with new achievements) with the old one who does not want change.
4. Listening to affirmations. This difficult word means in psychological literature short verbal formulas that create a positive attitude in the human subconscious.
   The affirmation should be formulated in the present tense so that the person perceives it as a given. For example: “I am a beautiful and smart woman”, “I control my own life.” It is better to repeat such phrases in the morning and before bed, and you can also record them on a voice recorder.
5. Performing unusual actions. The desire of a man or woman to escape into a personal comfort zone and “hide in a shell” is quite natural.
   In a difficult situation, it’s easier for us to console ourselves, our loved ones (loved ones) with goodies, alcohol, and tears. We don’t encourage you to do extreme sports, just try to face the problem face to face.
6. Attendance at the training. In large cities, trainings, courses and seminars are regularly held to help increase confidence and self-esteem. Of course, it is necessary to find a real expert in psychology, and not “farmers”, of which, unfortunately, there are also plenty. Another option is reading psychological literature and watching feature films and documentaries on the topic.
7. Playing sports. One of the most accessible opportunities for raising self-esteem is playing sports. Regular physical exercise makes a person less critical of his own appearance and more respectful of himself. During sports exercises, people release dopamine - the so-called joy hormones.
8. Diary of achievements. Both the girl and the young man are helped by diaries of their own successes, in which they should make notes about each of their small victories and achievements, even small ones. For example, every day 3-5 “little things” are written down in a notebook like this: we took grandma across the road, learned 10 new foreign words, earned 500 rubles more this month than last month.

Increased self-esteem is closely related to feelings of self-guilt and self-rejection. How to love yourself and increase self-esteem for a man and a woman? It is very simple and, at the same time, difficult - be kinder and more tolerant of your own personality. The following methods will help you with this.

Adequate self-esteem and self-confidence are not science fiction, but a very likely development of events. The most important thing for a person is to understand the importance of changes and have the desire to go in the right direction: changes in personal life, career, appearance. Remember that self-love in some situations must be earned by going through dissatisfaction and self-deprecation.

Hello, I'm Nadezhda Plotnikova. Having successfully completed her studies at SUSU as a specialized psychologist, she devoted several years to working with children with developmental problems and consulting parents on issues of raising children. I use the experience gained, among other things, in creating articles of a psychological nature. Of course, I in no way claim to be the ultimate truth, but I hope that my articles will help dear readers deal with any difficulties.

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56 comments to the article “ 8 ways to increase self-esteem and love yourself»

My grandmother constantly told me as a child that I have ugly ears, nose, eyes and in general I’m all so-so, and I don’t need to be too much of an upstart, I need to be like everyone else... I still can’t completely eradicate it. But traveling increased your self-esteem when in different countries you catch thousands of admiring glances from men, young men, and boys. When they want to meet me or take a photo with me. THIS is what specifically cured me.

As a person with low self-esteem, it helps me a lot to keep a diary of my achievements. When I start to doubt myself, I re-read the useful things I’ve done and my mood instantly improves!

A person is like a tree, if it has grown a little crooked, it can no longer be straightened out) No matter how much you “beat your head against the wall”, but, as we were programmed from childhood by our parents, kindergarten-school and close circle of friends... this is how we will eke out an existence all our lives . The most offensive and paradoxical thing is that it turns out that our parents, without knowing it themselves... made us so unhappy. Because their parents made them unhappy, etc. and it is unlikely that a psychologist/psychiatrist will change the situation much, and the person himself understands himself even less... therefore, re-read at least a thousand articles, and you will remain the same notorious creature, just like that.

• You are not right. Reminds me of a little green goblin! Stop blaming your parents for your shortcomings. If you are not a teenager and over 19 years old, you must be responsible for your own life and not look back to the past! How can you compare a person to a tree? And even if they compared, think about it: if the trunk is crooked but growing, can it be directed in the other direction? Thus, giving it not a standard, even shape, but something much more beautiful and interesting? (YES IT IS POSSIBLE AND EVEN NEEDED) The brain develops until the age of 25 - 27 years. You can independently educate the person you want to see in the mirror every morning!

• I absolutely agree with you.

• A person is not a tree. I do not agree. A person is capable of change.

It doesn’t matter why now your self-esteem has slipped “below the plinth” - your loved one left you, you lost your job, or the dress you bought for crazy money is making you look fat.

We need to find an effective way to make the sky blue again, your face happy, ice cream amazingly tasty, and life beautiful!

Let's “try on” the ways how to increase a woman's self-esteem quickly and efficiently.

Anxiety! Call everyone up or 5 signs that it’s time to think about how to increase a woman’s self-esteem

If a woman cannot calmly accept compliments, gifts, or help, then she should work on her self-confidence and self-esteem.

Well, where did the idea that you are unworthy of all this come from in your bright head?

And if a man offers you a heavy bag, you don’t need to immediately fiddle with your pocket in search of a gas canister.

Due to low self-esteem, a woman agrees to a relationship with the first person who offers.

So what if he swears like a prisoner after serving his fifth sentence and hasn’t read anything but an ABC book?

After all, “I molded him from what was, and then I fell in love with what was…”.

A woman urgently needs to increase her self-esteem if she cannot say out loud about her desires.

No, no, we are not only talking about your favorite sex position (although this should also be voiced to your loved one).

Learn to at least tell your beloved what you want to order at a restaurant and finally decide on seafood, and not ordinary pasta with cheese.

A woman with low self-esteem is not respected by people around her.

For how many years now psychologists have been telling people that those who are next to you only reflect your attitude towards yourself and self-esteem, and “things are still there.”

If a woman sees competition in all other ladies, then it’s time to increase her self-esteem.

“One likes watermelon, another likes pork cartilage,” so don’t think that you, unlike the blue-eyed blonde, cannot be lucky in love.

“I am the most charming and attractive”: 5 ways to increase a woman’s self-esteem with the help of external changes

Not only men, but also women love themselves with their eyes (don’t take it as vulgarity!), so read about how to increase your self-esteem by playing up your appearance:

Time to do: 5 specific actions to increase a woman’s self-esteem

To have a pet.

No, just imagine how your self-esteem will skyrocket when you find out that you are able to get up at 5 am every day to walk your beloved dog.

A woman needs to find a new hobby if she wants to increase her self-esteem.

Oriental dancing and handicrafts, billiards and bowling, yoga and flower growing - you can’t list it all!

A woman can find a way to help those who need it.

And, who knows, perhaps that tall brunette from a volunteer organization who goes with you every weekend to an orphanage or a shelter for homeless animals is your betrothed?

In order for a woman to increase her self-esteem, it is worth gaining new knowledge every day.

Think about foreign language courses, driving a car, personal growth training, etc.

During a period of acute dissatisfaction with herself, low self-esteem and unemployment, Olga signed up for free computer courses from the Employment Center.

The result is not only the coveted “crust” and increased self-esteem, but 5 months of fun studying, like in student times, and three amazing new girlfriends.

Get your home in perfect order (do repairs, rearrangements, etc.).

It is difficult for a woman to increase her self-esteem and feel the harmony of the world if she has “Armageddon” in her closet and palm-sized spiders in the corners.

Mind games: how to increase a woman’s self-esteem by “reshaping” her brain?

The best scientific minds from the field of psychology are puzzling over how to make every young lady self-confident, like the Queen of Sheba.

Your own psychologist: 10 best tips from healers of souls on how to improve a woman’s self-esteem

Make a list of 50 of your positive qualities, holte and cherish it.

By the way, if you manage to get more than 50, that’s just wonderful!

But be as specific as possible, for example, don’t write that you are a good cook, but write: “I cook duck with apples in such a way that if James Oliver tries it, he will cry with envy like a three-year-old and leave the profession.”

I even saw one young lady's ability to draw perfect eyebrows with a pencil on the list! What is not a method to increase self-esteem?

Start your morning with affirmations (positive statements) to boost your self-esteem.

Agree, there is something about getting up without telling your dear boss to go to hell, but at the same time your colleagues, neighbors and future fellow passengers on the minibus, but saying out loud (this is important!) something like this:

“I am 100% aware of my worth and will make this day great!”

Stop communicating with radish people.

If your friend chuckles skeptically when she sees your new dress, muttering, “Well, you’re not 18 anymore!” and advises you to think about switching to anti-aging cosmetics and warm leggings instead of fashionable leggings - such a friend is in the “firebox”!

Don't compare yourself to others, compare yourself to your past self.

And if today you are one centimeter closer to the splits, then why is this not a reason for pride and increased self-esteem?

Learn to calmly accept compliments and attentions if you want, as a woman, to increase your self-esteem.

There is no need, the alley is like a May rose, to tell you that the whole secret is that you washed your hair in the morning and managed to iron your blouse.

Praise yourself even for the smallest achievements.

Didn't oversleep for work this morning? Holy woman, just holy...

Don't make excuses for your actions to others.

Yeah, well, go on a date with a person who doesn’t have a third degree and has a crooked nose.

You don’t have to tell your mom: “But he doesn’t have a beer belly and has a kind heart.”

Write down in a separate notebook everything “good, bright, eternal” that happened to you during the day.

Even if it’s a 20-minute lunch break in the park or a compliment about your hair from your hairdresser (oh, the rascal, he wears it smoothly to “unwind” it for an expensive dye job!);

1. To increase your self-esteem, overcome envy, otherwise, self-doubt will bloom in full bloom.

Don't try to please everyone, as this undermines your self-esteem.

If you are under 25, then even if you wear knee-length skirts all the time and return home before 8 pm, for the grannies on the bench at the entrance you will still be a potential prostitute and drug addict.

2 cool psychological exercises that can help a woman increase her self-esteem

"Double".

When communicating with people, do you shrink, shrink and mumble something unintelligible?

Imagine your favorite actress or singer (or even the full cast of ViaGra) in your place, step back and let HER communicate on your behalf.

It's YOU who needs to boost your self-esteem, but this beauty is doing great!

"10 Seconds".

Psychologists say that when assessing a woman’s appearance, only the first few seconds matter.

So just wait for them to finish!

How to increase a woman's self-esteem from the point of view of filmmakers: 15 luxurious films

To ensure that lovely ladies do not lose their composure and good spirits, many wonderful films have been made.
They will use vivid examples to tell you how a woman can increase her self-esteem:

No.	Name	Country, year of release
1	"Million Dollar Baby"	USA, 2004
2	"The Devil Wears Prada"	USA, 2006
3	"Queen"	USA, 2007
4	"Frida"	USA, Canada, 2002
5	"Black book"	Germany, UK, 2006
6	"Moscow does not believe in tears"	USSR, 1979
7	"Erin Brockovich"	USA, 2000
8	"Barefoot on the pavement"	Germany, 2005
9	"Head in the Clouds"	USA, 2004
10	"Eat Pray Love"	USA, 2010
11	"Golden age"	UK, 2007
12	"Joan of Arc"	USA, 1999
13	“And in my soul I’m dancing”	Ireland, France, UK, 2004
14	"The Barber of Siberia"	Russia, Italy, 1998
15	"Another Boleyn"	UK, 2008

You are guaranteed pleasant hours watching these film masterpieces.

10 best books that will tell you how to raise a woman's self-esteem

Therefore, it makes sense to take a closer look at the following literature:

No.	Author, title
1	V. Levi “The art of being yourself”
2	E. Robert “The main secrets of absolute self-confidence”
3	S. Mamontov “Believe in yourself. Self-confidence training"
4	M. Smith “Self Confidence Training”
5	R. Bach "The Seagull Called John Livingston"
6	A. Nothomb “Fear and Trembling”
7	D. Millman “The Way of the Peaceful Warrior”
8	P. Coelho “The Alchemist”
9	D. Murphy “How to become confident and raise self-esteem”
10	E. Tarasov “How to increase self-esteem and achieve success”

How can you still love yourself and increase your self-esteem? Answers to these questions in an educational video:

Get off the wrong path, madam, or 3 methods on how to increase a woman’s self-esteem if she wants to completely ruin herself

Alcohol, drugs, promiscuous sex.

Come on, honey! In the evening at the bar you, of course, seem to be a better femme fatale than Carmen and everything is fine with your self-esteem.

But the morning will come anyway, and with the dawn all your inner “demons” will return.

Schadenfreude, gossip, manipulation, humiliation of other people.

Have you decided to play Doctor, or rather Doctor Evil?

Or feel special, close to the emperor?

Well, as you know, but the principle of the boomerang and the simple folk “As it comes around, so it will respond!” no one has canceled yet.

“Make yourself look like another woman” in order to increase your self-esteem.

We understand perfectly well that men drool just looking at Angelina Jolie or Anna Kournikova, but you remember that “the rich cry too” and these young ladies often have several thousand more problems than you.

So, different methods how to increase a woman's self-esteem- more than enough.

The main thing is the desire to take care of yourself, and not walk around with a sad face, like Pierrot’s, and universal melancholy in your eyes.

After all, as we remember, “the rescue of drowning people is the work of the drowning people themselves.”

We sincerely believe that you will be able to form adequate self-esteem.

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Self-esteem is a person’s complex self-perception, his idea of ​​himself, his abilities, level of intelligence, and aspirations. Psychological comfort and general standard of living depend on correct self-perception.

A woman’s self-esteem affects her attitude towards herself, her desire for career success, and her ability to build friendly and romantic relationships. To find out how a woman can raise her self-esteem, she should determine the adequacy of her self-esteem, understand what formed it, and choose the appropriate method of correction.

Features of women with low self-esteem

Low self-esteem is not the same as modesty or reserve. With a lack of self-confidence, a woman is practically deprived of a normal opportunity for self-realization.

This is reflected in all aspects of life:

1. Relationships with others. An insecure woman is often passive, afraid to express her opinion, prefers to remain invisible in company, and finds it difficult to make friends.
2. Personal life. Initially placing herself on a level lower than her partner, a woman becomes subordinate, consciously or unconsciously subjected to pressure, yielding to personal comfort. In relationships, she feels unhappy, depressed, forced to constantly please her partner. The woman is constantly in a state.
3. Attitude towards yourself. A woman perceives herself as an unworthy, ordinary person who does not deserve anything good. She takes negative attitudes for granted, without trying to defend herself or distance herself from unpleasant phenomena and people.

1. Career and hobbies. Lack of self-respect prevents a woman from striving for achievements: she agrees to a job with low pay, considering herself unworthy of more. If she is offered a promotion or a difficult work task, she refuses, avoids challenges because she is afraid of not being able to cope. He feels insecure about his interests and hobbies, is embarrassed to talk about them, and tries to hide his tastes and beliefs. She will never express her opinion.
2. Goals and plans. Uncertainty inspires a woman that there will be nothing special in her future, since she herself is mediocre and uninteresting. Therefore, she does not make any plans, believing that they will not come true anyway.

A woman with low self-esteem achieves much less than she could have achieved with an adequate self-perception. Therefore, solving the problem of self-doubt is relevant for girls and women of any age.

Signs of inadequate self-perception

The main sign of low self-esteem is lack of self-confidence, fear, and doubt.

Typical manifestations of low self-esteem include:

1. Imposter syndrome. A woman considers her successes to be random luck, and her failures to be a pattern that confirms her incompetence.
2. Avoiding public speaking. Having to give a speech in front of a large audience causes a panic attack. If the performance does take place, during the speech the woman often gets confused, stammers, and cannot cope with intonation. It seems to her that everyone treats her with condemnation and is waiting for a reason to ridicule her.
3. Refusal of a well-deserved reward. Praise is perceived as mockery or forced encouragement out of pity.
4. Indifference to appearance. Clothes in dark shades, disregard for one's own image - a subconscious desire to hide, to become more invisible.
5. Inability to defend your opinion. An insecure person tends to agree with authority, even if he initially had a different opinion.

Often, signs of low self-esteem decrease when a woman is in a familiar environment, and become stronger in a stressful situation.

Reasons for low self-esteem

The foundations for the formation of self-perception are laid in early childhood. When a child experiences the world, he learns to perceive himself through the attitude of his parents. Praise, approval and acceptance form an adequate assessment of one's personality - the child feels loved, desired, correct.

Excessive praise, indulgence in whims, and fear of rejection creates inflated self-esteem in children. This becomes the cause of narcissism - narcissism. A narcissistic girl is often whiny, touchy, and needs constant attention. She is incapable of admitting mistakes and reacts to any criticism, even well-meaning ones, as an insult. Parents, trying to raise a strong personality, only make things worse with this attitude.

Women with low self-esteem grow up in families where children are treated with disdain. Devaluation of success, coupled with inflated demands, disrupts the little girl’s normal self-perception, forcing her to seek approval in any way. Psychologists name among the main reasons for inadequate self-perception:

• parental requirements that the child cannot fulfill due to age or individual characteristics;
• constant comparisons of children, blaming one child and praising another;
• a girl’s jealousy of her sister or brother if they receive more love and support from their parents;
• devaluation of the child’s experiences, indifference to problems;
• neglect of close emotional contact, coldness of parents.

Building self-esteem is a dynamic process. Self-perception is finally formed by the end of adolescence, but at any point in life a woman can change her attitude towards herself using various methods of psychotherapy.

How to determine correct self-esteem?

Adequate self-esteem is formed in people who are able to objectively determine their capabilities, strengths and weaknesses. Signs of correct self-esteem in an adult:

The concept of adequate self-esteem may vary slightly depending on age. For a teenager during the period of character formation, doubts and fears are considered normal. It is also possible for self-perception to fluctuate during other major age-related crises.

Is it possible to increase self-esteem on your own?

To increase self-esteem, it is more effective to work with a psychologist: a specialist will quickly find the cause of the problem and help you choose effective methods of correction. But you can work independently, choosing a comfortable pace and suitable exercises.

To work on self-perception, you will need to use methods of self-hypnosis, gestalt therapy, and working through traumatic situations. The main task is to understand the reason that caused a negative attitude towards oneself. Probably the reason lies in seemingly insignificant details. To correctly determine the cause of low self-esteem, a woman will have to consciously immerse herself in the most unpleasant memories that are ignored in everyday life. Most often, the situation that caused an acute reaction of anger, shame or disappointment becomes a catalyst that changes the attitude towards oneself.

After identifying the probable causes, appropriate methods for correcting self-esteem should be selected. Applying techniques that involve a conscious change in self-perception requires effort and takes a long time. Changes in consciousness are accompanied by complex processes of rejection: the path of working on oneself causes sharp rejection and reproduces traumatic experiences. Many people find it difficult to cope with reliving negative memories, but this is a prerequisite for correcting self-esteem.

5 Simple Ways to Boost Your Self-Esteem

To work on self-perception, simple methods are suitable that help improve your attitude towards yourself at the initial stage of psychotherapy:

Ways to raise self-esteem should be used comprehensively. Doing the exercises alone does not give such a result, and the effect of the exercise wears off quickly.

How to learn to value yourself?

Increasing your self-worth begins with developing self-esteem. Tested psychotherapy techniques recommended by psychologists specializing in women’s fears and complexes will help with this:

When engaging in self-development, it is important to exclude from your information field all negative attitudes that can devalue and reduce the positive effect of psychotherapy.

Psychological advice on how to increase your self-esteem , Every girl should study it, because it is the fair sex who most often suffer from negative self-perception. Most girls are embarrassed to turn to specialists for help, so as not to cause ridicule from others.

Psychologists advise women facing the problem of low self-esteem:

1. Allow yourself to be imperfect. The excellent student complex or the desire to do everything perfectly often becomes the cause of neurosis, the development of complexes, and fear of failure.
2. Learns to ignore negative comments. Negative comments received from strangers, and even more so from close and dear people, are a strong negative factor affecting self-esteem. They should be taken as a subjective opinion that more characterizes the person expressing himself, and not the woman who has been criticized.
3. Celebrate every success. Even minor successes and victories should be celebrated with small rewards to reinforce the positive effect.

Building an adequate attitude towards yourself and your real capabilities is the only way to overcome a series of failures provoked by low self-esteem and uncertainty. If you still have questions, you should watch the video, which describes the steps towards adequate self-esteem:

By applying at least some of the advice and getting even a slight increase in your self-confidence and self-esteem, you will significantly make your life easier, increase your income, improve your well-being and quality of life in general! You can actually achieve this quite quickly and easily.

Why is it important? Or what is self-confidence?

Your success in life = Your Professionalism/Skills , multiplied by Self-confidence and self-esteem. Which means that you cannot compensate for your lack of confidence and self-esteem with new knowledge and professionalism. If you want to live better and earn more, develop your self-confidence and self-esteem.

Have you noticed that there are not very smart, but successful people, self-confident, perhaps arrogant, boorish, pushing forward like an innocent bulldozer and, oddly enough, “for some reason,” achieving what they want?

And vice versa, there are very smart, kind people, perhaps with 2-3 higher educations, but unsuccessful because they lack self-confidence and low self-esteem? And no matter what they do, somehow everything doesn’t work out very well, it falls out of hand. It’s not a matter of professional knowledge; in addition to that, you also need courage, drive, and determination.

This is what the presence or absence of self-confidence and good self-esteem means. You cannot compensate for them by receiving another university or MBA diploma or reading another hundred books.

I know excellent, kind, beautiful people, with 3 higher educations, living in cities, who can hardly earn food for themselves, because they have great self-doubt and low self-esteem.

Having even a small grain of self-confidence, you will be able to “move mountains” of things to do. And it’s really easy to implement and develop in yourself.

Tip 1: There is no need to be ashamed of insecurity and low self-esteem.

We live in very difficult times and are going through several structural crises at once. We were not prepared at school for such difficult times and rapid changes. That's why economic crises are called depressions.

They hit the self-esteem and self-confidence of almost all people painfully. Even businessmen can't stand it. Stress, chronic fatigue and burnout are becoming major diseases that lead to heart disease, cancer and even death.

Shame displaces the problem from consciousness. In other words, what are you ashamed of - you try not to notice, not to talk about it and not to pay attention to it. The problem will remain, only you will not notice it and will not know what you are suffering from. For example, it took me 10 years to understand what was going on - I was ashamed. During this time, you could become more confident and increase your self-esteem dozens of times. And forget about it.

Living with low self-esteem creates a risk for health and life in modern conditions. Therefore, it is vital to figure out how to increase self-esteem and self-confidence. Fear, shame and laziness have big eyes. Everything is much simpler than it seems, the one who walks will master the road, and luck is the reward for courage.

Tip 2: Perfectionism or learn to live with self-doubt and low self-esteem.

Even many celebrities admit that they consider themselves not very confident people. That doesn't stop them from achieving success. There is no limit to perfection. There is no limit to self-confidence. The topic is natural for everyone - it’s just that everyone has their own level.

Some lack the confidence and self-esteem to find a normal job. For others, to take their business to a new level, earn another million, or implement a grandiose project.

Uncertainty and low self-esteem will always bother you a little - this is normal. We are all living people. Once you achieve your current goal, you will want more and again you will not have enough self-esteem and self-confidence for a new goal.

Learn not to worry about insecurities and learn to keep moving forward in a state of low self-esteem! There are no ideal conditions, and they are not needed. You’ll go through the next step and won’t even notice how your confidence and self-esteem have improved “on your own.”

Tip 3: Why most trainings don't work? Psychology of self-confidence and self-esteem.

Insecurity and low self-esteem are very deep subconscious a habit that you have developed and, alas, been strengthened for decades. And then, through negative experience and stress, they were literally “concreted” into subconscious. We are controlled by the subconscious and habits - we need to change them first.

Work on changes must be carried out at two levels - at the conscious and subconscious levels. At a conscious level, for example, with the help of self-suggestion, a quick effect is obtained, but it is short-lived and you have to constantly do self-hypnosis or other exercises. Only on a subconscious level can profound changes be made and the results consolidated forever.

Most of the trainings I have seen do not work on how to increase self-esteem and self-confidence in subconscious level. Coaches simply don't know how to work with the subconscious. Well, or they are too lazy to bother. And the practices are somehow more like self-hypnosis - self-esteem “bursts” like a soap bubble at the first difficulty.

It’s much easier to create a short-term surge of confidence in one day - quickly get great video reviews. The student will leave happy, but after 2 days, confidence and self-esteem fall through the roof. The trainer doesn’t care about this anymore - the review has been received and will be used to sell the course to other similar people.

Attempts to contact the coach again may end with a hint “that you are a fool”, “keep doing the exercises”, pay again. This may be repeated several times. The student, having wasted his money, remains a fool and continues to fuss over the same situations, but with ineffective exercises.

Tip 4: What should the training be like? Secrets of the psychology of confidence and self-esteem.

Training that truly teaches how to increase self-esteem and self-confidence and leads to long-term and deep changes:

1. Last from 1 month to form the habit of thinking in a new way, the skills to stop doubting and being afraid.
2. Contains meditation exercises to create changes and consolidate the skill of “stop being afraid” and doubting at the level of consciousness and subconscious.
3. Has exercises that let go of previous negative experiences and doubts that concrete self-esteem below the plinth.
4. Improves life literally within a month, and even increases the participant’s income.
5. Tips and exercises should be simple. So that even the most insecure get results by stupidly performing the exercises. The quantity of exercises performed turns into quality - the skills of internal confidence and strong self-esteem are formed.
6. It shouldn’t take a lot of time and a lot of effort. Modern man simply does not have them. About 1 hour a day no more.
7. "Carapace" of tension– is it being released? (“The armor” of tension - constantly tense muscles on the body on the lower back, shoulders, neck, hips, face - everyone has, but not everyone feels it) If not, then this is not training on personal growth, but nonsense, with loss time and money. The effect will be short-term - a few days or weeks, a maximum of a month.

1. Qualitatively form new behavioral skills at the subconscious level - through simple exercises.

Exercise 1: You as an asset. How to develop self-confidence and improve self-esteem based on previous experiences.

The name suggests a solution. People with low self-esteem and lacking self-confidence do not value themselves, their experience, their knowledge, their past achievements, their skills. They say -

“Well, it happened by accident, I was just lucky,” “Oh, that’s nonsense.” They just forget that accidents are not accidental.

If you don’t value yourself and your achievements, who else will value you? First you learn to value yourself, and then others around you will catch up.

Keep a notebook that will be your “success diary”. There is something magical about keeping a diary - simply by keeping a diary, you can achieve sustainable personal growth, develop the skill of analyzing situations, changing yourself, and developing desired character traits.

Remember your past experiences and life stages: work, youth, university studies, school in different classes.

What successes, luck, victories, awards, achievements, skills, positive personal qualities have you had? What obstacles did you overcome to get them? Write it all down, along with your successes, in your diary.

• What did you do well?
• What did you do on your own? What did you do with your own hands?
• What could you do for free?
• What activities do you lose track of time in?
• What delighted you?
• What made your eyes sparkle in childhood or youth and your heart begin to beat with pleasant excitement?

Write down everything you remember in your notebook. Consciousness is capable of repressing (forgetting) unimportant events. And such events are definitely underestimated. It will take you several attempts to remember everything, and you don’t need to demand that you remember everything now. Just do this exercise for a few days. When you remember something, write it down.

Exercise – Daily Experience.

People tend to pay more attention to negative events and forget and belittle their virtues. It is recommended that every day, mentally go through the events of the day, remember what you accomplished today. Remember your small daily victories that you did not notice during the day, good luck, new opportunities, qualities.

Do the exercise for several weeks or even months until you develop a stable skill, a new habit of immediately noticing and appreciating any of your small achievements, noticing even small opportunities.

You will be surprised how effective this will be for you. It is from such “small” achievements that strong self-confidence is formed, stable high self-esteem and a successful life are developed.

Exercise 2: Subconscious changes or how to gain self-confidence and raise self-esteem deep from within.

Do you have grievances or doubts? For example, I considered myself a non-touchy person. But everything turned out to be exactly the opposite. I was very touchy and actually took offense even for the smallest reason. Gradually the understanding came that this was not normal and that it was just me. I began to gradually let go of grievances.

Remember the movie "Gentlemen of Fortune"? One of the main characters was constantly offended by the other: “I tell him I have the flu, and he: “Get in the water, get in the water!” Because of this insult, he forgot that he was forced to climb into the water to hide that same golden helmet. Which they couldn't remember where they hid it and couldn't find it for the entire movie.

It’s the same in life, because of grievances, we concentrate on the bad and lose sight of opportunities. And over time, it takes a toll on self-esteem.

First, I wrote down in my diary all the grievances that were bothering me at the moment and that I could remember. There were 10-30 grievances. Then he released everything on the list. Then I wrote it down again and again and let it go until I let it all go. Now I have developed a strong skill and I need exactly a couple of seconds to let go of the offense.

How much easier it has become to live and communicate with other people.

I remember the times when I was offended with horror. Letting go of a grudge is a relief beyond words. Take a diary, write down 10-30+ grievances, start letting them go from the easiest to the most difficult. With every grievance released, you can gain a little self-confidence and raise your self-esteem a little.

- You can only offend the weak.

Is it possible to offend a strong, confident person with strong self-esteem? It turns out that any offense initially positions you as weak, vulnerable, and hard to touch. Letting go of a grudge means regaining your strength, self-respect, self-esteem and self-confidence that you can handle it. How nice it is to be strong from within and gain self-confidence and well-deserved self-esteem.

- All the grievances are such little things - complete nonsense.

Stop acting like a sissy - you are much stronger than you seem. Life can give you a beating and kicks, but so what? Is it really worth being offended for every reason? A kick in the ass means a step forward. A kick is not as terrible as our consciousness makes it out to be. Discomfort from some situations is greatly exaggerated by our consciousness.

And do not waste precious energy on them - offended. Start letting go of grudges, and you will see how you will become much stronger than yourself. Let go of resentment for yourself, not for someone else. You need it first. Others do not care about your grievances - they carry water on the offended. Do the exercise, get rid of grievances and “they will stop carrying water” on your back.

You will gain your strength, become self-confident with strong self-esteem.

Exercise 3: Mistakes in life or how to be confident, increase self-esteem and love yourself, despite past experiences.

Folk wisdom says:

• no bad without good
• not flour, but science in advance
• there would be no happiness, but misfortune helped.

The list of such proverbs could go on and on. The world is so arranged that everything is known in comparison. Achievements and victories are therefore valuable, because losses can be painful. Only good things would be like butter, cloyingly sweet.

Again, we are not taught and prepared for a real and tough life. Yes, it is a beautiful world - but it is full of dangers. Society is the same jungle with the struggle for survival, only tougher. And your whole life is a struggle: with sleep, with your weaknesses, with challenges, and with anything else...

If you succeeded in something, then you received some benefit or reward. If you made a mistake and made a mistake, then you have learned a life lesson. If you want to achieve a lot in life, you need to increase the number of mistakes. Without mistakes you cannot achieve success.

Exercise: Analyze in writing the errors that bother you.

What lesson did you learn from this mistake? Yes, it may have been painful - accept the lesson and let go of the resentment, towards the situation, towards yourself or others for what happened. This is a stage in life that you need to go through. Accept the lesson and move on.

Everyone makes mistakes. But not everyone gets hung up on mistakes. By rejecting a painful “lesson”, you will attract similar situations to yourself again and again. By accepting the lesson, you regain your strength, self-esteem, self-confidence that you can achieve what you want and reach a new level. By accepting the situation, you admit that you are stronger than you thought about yourself. The way it is.

All your mistakes are dust, nonsense, raised to a power - not worth even one of your gray hairs. This is a fly turned into an elephant due to resentment. Let go and move on to new heights. This is exactly how strength and strong life skills are gained, this is how self-confidence and iron-clad self-esteem are forged and tempered.

Exercise 4: The roles you play. How to become a confident person and increase self-esteem.

We all play some role. For example, for a long time I played the role of a nice guy, a smart guy, a cheerful, perky guy. Of course, those around him liked it so much. Others play roles - I don’t care, I don’t need anything, I’m the most important, I’m cool. All these roles are not yours and are imposed in the process of socialization.

Externally, they can manifest themselves in the choice of clothing, gait, gestures, facial expressions, and behavior.

Naturally, the role prevents you from being yourself. Of course, to show your strength. For example, playing the role of a good guy, I couldn’t say “no” - I’m a good guy - and accordingly I was taken advantage of. Playing some role creates the illusion of security that everything is in order.

In fact, playing a role creates a rejection of a part of yourself, which naturally leads to low self-esteem and self-confidence. Embarrassment and self-consciousness. By giving up the role, you return yourself to yourself, find yourself, your strength, self-confidence. You allow yourself to claim what you really want deep down!

Look into your past. What roles have you played or are you currently playing? Why do you think you play this role? What are you running from by hiding in this role? What do you give up in yourself by playing this role? What are you afraid of and hiding behind this role? Describe how you should behave in such situations in order to be yourself?

Write this down in your diary, in more detail. Create the mindset that next time you will behave differently - just as you wrote down in your notebook. And you will become more confident and increase your self-esteem at the deepest subconscious level.

Exercise 5: How to become confident, love yourself and increase self-esteem?

In general, there are no special differences for men or women on how to become confident, love themselves and increase self-esteem. There are male problems, patterns of behavior, roles, weaknesses, prejudices, expectations or self-suppression. And there are women's ones. Therefore, in this section we will talk about gender patterns of behavior.

Letting go of men's troubles as a way to build self-esteem and self-confidence.

For example, I had a pattern of behavior - a reluctance to cook, to clean the apartment - this is not a man’s business, but I’m a man! As a result, often when trying to cook something, I unknowingly did something wrong, either the food burned out or something else. It was a kind of unconscious protest against the fact that I lived alone. As if he was complicating his life in order to “kick” himself for living alone.

While cleaning, I became very irritated, angry with myself - this is not a man’s business. Trying to jump out of my pants to make myself a “real man.” Well, and other male problems that really interfere with life. After letting them go, for example, I realized that I really like to cook and I’m great at it.

And having accepted the fact that cleaning an apartment is the job of both men and women, the perception changed - I began to see femininity in women, and not an apartment cleaner. By the way, women began to feel more comfortable around me. And now we do the cleaning together, quickly, dividing responsibilities and helping each other.

Letting go of women's troubles - the psychology of true femininity.

Naturally, these gender issues interfere with life and prevent you from being yourself. Similarly, there are women's problems. For example, for many women, femininity and weakness are synonymous. And in an attempt to “strengthen” their femininity, some women make themselves not just weak, but infirm.

I saw one of these - she could hardly carry a folder with documents, and at the same time she was very angry that she, so feminine, had to endure such a horror-horror weight of 1 kg. How can a weak woman be confident or have strong self-esteem? Yes, no way. Best the enemy of the good. Nobody forces you to carry heavy weights, just don’t make yourself weak.

Another example of a female pattern is to live for others: for children, for husband, for someone else. Which means self-suppression, self-sacrifice in the name of “good” goals.

Such people are unpleasant and cause rejection and hostility. Get rid of this “tuning”. Think about what female/male roles you play? What gender pattern of behavior do you have? Why are you actually playing this role or gimmick? What are you protesting against? Or what are you trying to prove? Did playing this role help you?

Discard this template - it is probably already very outdated and no longer effective. What new behavior would be more appropriate for you in the current conditions? Write it down in your diary and set yourself the mindset that next time you will behave in a new way and will no longer worry about these problems.

Exercise 6: Unfinished business. Performance. Simulation of vigorous activity.

Unfinished tasks drain your strength, health and reduce your productivity. It is impossible to deceive yourself, or your subconscious - the subconscious, or some inner part of yourself, always knows who you really are.

If you are trying to get some new contract, customer or workplace, but at the same time you have a bunch of unfinished things behind you, then your subconscious will slow you down. As if hinting - well, where do you need a new job if you haven’t finished the old one yet? You can't handle it. And he will begin to fill you with doubts.

Unfinished situations keep you in the past and do not allow you to live. Unfinished relationships interfere with your personal life and prevent you from creating new relationships. Without letting go of unnecessary people, you are not letting the right people into your life. This all reduces your self-esteem and self-confidence.

Sometimes it is very difficult to let go of something or someone.

I remember I couldn’t let go of some situation and turned to my teacher about it. He listened and asked - do I know how they catch monkeys in India? They feed on them there. I answered no. Hindus tie a glass jar and put a banana inside. The monkey sees the banana and puts his hand in, but the hand with the banana does not pass through the neck of the jar.

The monkey is unable to unclench his fist and let go of the banana, so he loses his life. My teacher looked at me and added - Let go of the banana, don’t be a monkey. Let go of the situation - don’t waste your health and strength on it.

Do the exercise as quickly as possible: write down in your diary what unfinished business, relationships, situations you have? Think about how you could finish them to free yourself? Write down your new steps in order to end situations. Take action immediately. Let go of those who need to be let go.

You do this for yourself first and foremost, and not for someone else. Create a mindset for the future that you will complete situations, projects, work. Stick to this new rule. Remember - you have no restrictions except those. What have you created for yourself? You are the very person who is holding you back the most.

Exercise 7: How self-doubt and low self-esteem affect health.

People with low self-esteem and insecure tend to treat themselves and their lives. There is a disregard for health, a disregard for health. Low self-esteem and self-doubt create a state of apathy. They discourage the desire to do something for themselves. Includes ignoring yourself.

Some self-revenge is even possible. For example, one of my friends could drink in moments of hopelessness, and then get behind the wheel and drive around the city “drunk.” Well, this is her form of self-denial, self-punishment for the fact that something in life does not work out. There are other forms that I will not describe.

Remember that you need to take care of your health. Neglecting your health is tantamount to neglecting yourself. If you don’t value yourself, who will value you? And at the same time, valuing yourself and your health is almost the same thing. Be sure to take care of your health – do regular exercise – it’s not difficult.

In a healthy body healthy mind. A healthy mind means healthy self-esteem and self-confidence. Take care of your health and don’t wait for better times - start taking care of yourself today and every day.

Exercise 8: Letting go of self-pity or how to become confident, love yourself and raise self-esteem.

There is such a pattern in behavior - poor baby, self-pity. Oh, what pain self-pity brings. When you feel sorry for yourself, some muscles on your head tense and cause incredible pain! Self-pity literally blocks your progress, rams your self-confidence and self-esteem into the dirt.

Self-pity greatly annoys the people around you. It is incredibly difficult to communicate with such people. Therefore, people subconsciously avoid those who feel sorry for themselves; they subconsciously want to get rid of such people as quickly as possible. Run further. It’s surprising - people don’t like to be pitiful, but they often fall into self-pity and want to be pitied.

Which means they will look pathetic, although few people can logically connect this. Get rid of this relic, hard times. With the help of pity, the most you will get is a handout in the form of a “crust of bread.” If you really want to succeed, you can't do it with handouts. You must achieve your success through strength, firmness, and character.

By letting go of self-pity, you regain your strength, restore and strengthen your self-confidence, and increase your self-esteem.

Write down in your notebook why you feel sorry for yourself? And start describing why you really feel sorry for yourself? Let go of pity until a strong skill is formed. Over time, you will be able to let go of pity in a few seconds. And a habit will appear to stop feeling sorry for yourself.

Exercise 9: Look fear in the eye or the psychology of self-confidence and increasing self-esteem.

All people have fears and are afraid of something. Again, everyone has their own level. We need fear for survival - it is a harbinger of danger. But when emotions are added to fear, then “the fly turns into an elephant.” People say that fear has big eyes. Because there is no more than 1-3 percent rational in your fear.

And everything else that you are afraid of is dust, nothing. The other 97% of your fear is an exaggeration. Fear constrains and prevents you from acting. What kind of self-esteem can there be if there are fears? Fear is deposited on the body as a thick layer of tension. By letting go of fear, tension in the body is also released.

Castaneda (the most quoted mystic of the 20th century) argued that fear is our first enemy that must be defeated. But if you lose to fear, you will lose for life. I met a girl who lost the battle to her fear. Those. She couldn’t let go of some fear at the right moment.

Her fear turned to paranoia. She was afraid of everything. Mostly her fears were contrived by her rich imagination. For example, she was afraid to stand with her feet on a chair 30-40 cm high. How can you let go of fear? Look deep into the fear. Find out what you are really afraid of. Write this down in detail in your diary.

Imagine what will happen if something that scares you happens? Is it really as terrible as fear makes it out to be? Will you really not survive this? Continue to look fear in the face and try to understand and feel what you are really afraid of. Write down all your thoughts.

Before my decisive battle with fear, I psyched myself up for several hours.

I was shaking with fear, like a perch in the wind. But I gathered my courage, prepared myself mentally, prepared to look him in the face - to deal with this fear. Everything turned out to be so banal. It was some kind of complete nonsense that I invented for myself.

I let go and felt better. As if a great weight had fallen off the shoulders - the muscles of the shoulders and near the neck relaxed. Then I let go of many more fears. There were so many of them. And how they interfered with life. Has fear disappeared completely? No, it’s still there, just a little bit, 100 times less than it was.

That's how much should remain. Fear is like a harbinger of danger, which without fear we will not notice. Does this prevent you from living, acting, reaching new levels? No.

Exercise 10: Letting go of guilt or how to gain self-confidence, increase self-esteem and love yourself.

As Confucius said: The one who imposes guilt on you wants to control you. Guilt literally hammers self-esteem and self-confidence into the ground with a sledgehammer. Trying to gain self-confidence and improve self-esteem while feeling guilty is like trying to fill a sieve with water.

When you have a feeling of guilt, ropes can be twisted out of you. And the worst thing is that there will always be people who will do this. First, a person is accused of omissions, negligence, and mistakes, half of which are invented, and the rest are exaggerated. And then they supposedly do a favor and forgive, but in fact they are asking for free work, obligations, etc.

The feeling of guilt is released, just like resentment, only more difficult. Feelings of guilt are such a big offense against yourself. I recommend letting go of a few dozen grievances first in order to gain experience before committing to letting go of feelings of guilt. The moment when the feeling of guilt was released - you will not confuse it with anything.

This is a moment of intense relief, liberation, as if a heavy burden had been removed from the soul. The biggest difficulty in letting go of guilt is that people really believe that they deserve it, that they themselves are to blame and should be punished.

You will be surprised, but you have no reason to feel guilty, even if you made some mistake.

And if you let go of the blame, this does not mean that you will make mistakes more often, it does not mean that you will go to great lengths and become crazy. Rather, on the contrary, the feeling of guilt attracts mistakes and problems like a magnet.

Feel free to let go of guilt - remember no one owes anyone anything. Just as you are owed nothing, neither are you. If you feel guilty, it means you have loaded yourself with something unnecessary. This kind of ego, look what a cool anti-hero I am, was able to ruin the lives of so many people. But deep down I’m good, so I torment myself with guilt.

It is impossible to be responsible when you feel guilty. Guilt replaces responsibility. You will act extremely irresponsibly, people will be angry with you, offended, but your conscience will torment you. This is not conscience - it is irresponsibility that torments you. Do you want to be responsible? Let go of guilt towards others.

Exercise 11: Self-deceptions and delusions. Self-hypnosis of negativity or who are you really trying to deceive?

I remember how in the very beginning, when I was just starting to work on my self-esteem and self-confidence, my teacher carefully caught me in self-deception. For me it was like a bolt from the blue. "How? Am I kidding myself? It can’t be like that.”

Later, of course, many self-deceptions were revealed and released. Each time it brought incredible relief and gave a drop of self-respect and strength. If you think that you are not deceiving yourself, then this is your first self-deception! Nothing human is alien to you. Actually, just like any other people.

There is no need to judge yourself for this. We are all like this, to one degree or another. These are people, and you are the same - also, first of all - a person. Think about situations when you deceived yourself. Think about why this happened? Write down in more detail the reasons for self-deception in your diary. Don't be afraid to tell yourself the truth.

Remember or find in the situation the moment when you made the Choice in favor of self-deception. Mentally replay the situation. Imagine that you acted differently - as you should have. And set yourself the mood that next time in a new situation you will act differently - without self-deception.

Think about a time when you tried to deceive someone else. Who did you really deceive? It's really true that you can't fool anyone but yourself. Mentally replay the situation. Write down a new mood in a diary, and you will feel how a drop of self-respect, a drop of strength have been added to you. And along with them, self-esteem and self-confidence have strengthened a little.

Your environment pulls you towards itself. If they are Taller than you, they will pull you up. If it is lower than you, then they will accordingly be pulled down, and your confidence and self-esteem will fall. You can also choose a circle of like-minded people - those people who strive for more and really work on themselves - you will also grow with such people.

There is a category of people from whom you need to run - it is impossible to help them. You will not have enough strength, health, or life to help them get out of the pit into which they stubbornly plunge themselves. This is not bad. This does not characterize you as bad. Save yourself and thousands around you will be saved. If you try to save someone around you, you won’t save anyone, including yourself.

I'm not saying don't help others. You can help if they help themselves. What if they drown themselves? Will it not happen that the drowning person will drag the rescuer with him, i.e. You? There are some things that life has to explain. And if people harm themselves so much, then only life can make them change their attitude towards themselves in order to start digging out of the hole.

There is nothing shameful in choosing the right social circle for yourself, refusing to communicate with those who drown themselves and drown others. Who will you hang out with...

Exercise 13: A mess in the head leads to low self-esteem and interferes with the development of self-confidence.

There is such a law of nature - what is outside is also inside. (Maybe someday I will describe all the laws of nature in interpersonal relationships in a separate article.) If a person has a mess around him, then there is also a mess in his head. Sorry. Living in a mess is difficult. And by the way, establishing and maintaining order around you leads to order in your head.

I know people who have a complete mess everywhere: at their desks, trash in the car, a dislike for cleaning the house. And, “strangely enough,” in personal relationships, in business relationships, in friendly relationships, with children and even with parents, it is also a complete mess. Without luminous. I feel sorry for the children - they can follow in the footsteps of their parents.

Well, I understand that unwritten rules must be broken if you want to achieve something. Serious projects cannot be implemented in a perfectly organized office. Working for results means some chaos. And I'm not going to dispute this. But only a work mess, as a consequence of the work or creative process. And not a household mess, as a result of a mess in the head.

I urge you to fight the household mess.

Once you’ve done your work, remove the unnecessary stuff, put things in order as much as possible. Similarly at home - put things in order in the rooms, in the closets where your things are stored, in personal documents, in your car, in tools for men or in cosmetics for women, in the kitchen among dishes and accessories.

Don’t stress, if you need help, find and watch a few video lessons, there are a lot of them now. Buy devices for this: various hangers, drawers, folders, shelves are now full of them for all occasions - everything you need to put at least some order.

Start striving for order. It may be difficult at first, but then it will become natural. Learn to put the used item back in its place immediately after use. This will take 3 seconds maximum. Take off your clothes and put them back in their place straightaway or in the laundry basket. There is no need to accumulate it on chairs in order to collect everything later.

Clean up your apartment, your closets, your desk, your belongings. Throw away the junk.

When using a tool or accessory, put it back immediately. Once you have used the dishes, put them straight into the dishwasher – you don’t need to put them in the sink first because it’s quicker for a second, and then you can put everything in the dishwasher separately. By adhering to this rule, you will have order, cleanliness and will have time for much more. A lot more.

And I guarantee you that you will respect yourself more, you will find yourself, you will become more confident, your self-esteem will increase - after you put things in order around you and when you strive for order. You will gain inner strength. Self-respect is the foundation of self-esteem and confidence.

Exercise 14: Comparing yourself to others or how self-doubt and low self-esteem are developed.

Probably one of the most detrimental habits for self-esteem and self-confidence is comparing yourself to others. This habit fuels and cements your self-doubt and low self-esteem. One way or another, everyone has this habit. Some have more, some have less.

If you observe this habit more closely, you will notice features. Usually comparisons are made selectively, with those who are more advanced, with those who are more successful, who are at a higher level, without noticing the shortcomings of the object of comparison. On the contrary, your own shortcomings are looked at under a microscope when making comparisons.

If the object of comparison is not cool enough, then consciousness quickly finds another, more advanced object for comparison. It turns out, a priori, a no-win option that lowers self-esteem and self-confidence lower and lower. This is unconscious self-torture, formed into a “sweet” sadomasochistic habit.

Naturally, such a comparison discourages, demotivates, prevents you from acting, improving your life, and can drive you into hopelessness and depression. To realize and get rid of this habit, take a diary and spend some time observing how you compare yourself with someone else.

• How do you choose an object for comparison?
• How do you choose what to compare with what?
• What details do you pay attention to?
• What strengths do you not notice?
• What shortcomings do you not notice in others?

You need to notice and become aware of everything described above as a habit. After you have described the details, try to do exactly the opposite: look for your advantages, and look for the disadvantages of the object of comparison. You'll be surprised how much of both there is.

Tell yourself honestly - why are you better than the person you compare yourself with?

I am almost sure that you will find virtues in yourself, qualities that you have underestimated in yourself until now. Continue to look for your strengths and write them down in your journal. Do this every time you catch yourself comparing yourself to someone.

Having done this exercise several times, first in writing, then it will be enough orally - you will begin to notice more advantages in yourself, and others have more disadvantages, and, in principle, you will get tired of comparing yourself with someone, this is an empty matter. You will just know that you are okay. You will succeed.

form an internal ban on using their strengths, qualities and advantages. Over time, you stop noticing them at all. You need to bring this quality back - notice where you are superior to others. With practice, your thinking will change, and your skill will be formed.

You must learn to notice the weaknesses of your competitors.

Your mind and thinking must be sharpened to identify them. And develop this skill to the smallest detail. And somewhere in the background in the subconscious, your powers of observation should constantly be working to identify your advantages over others.

I am sure that you have incredibly many advantages, you just don’t notice them and forbid yourself to use them. And it became a deep subconscious habit. Start changing your thinking. Find your strengths and other people's weaknesses. Allow yourself to use this for business, in order to win this competition.

Compare yourself today with yourself yesterday. This is needed as a guide, so that you can see that you are growing, that you are moving forward. Do something every day to be better than yesterday. And with these small steps you will gradually but surely increase your self-esteem and self-confidence. You will be surprised how quickly you will move forward and upward.

Exercise 15: Excessive modesty, shyness, honesty, truthfulness - or how they are hidden in themselves.

Many people overestimate modesty. They consider modesty too much as a benefactor, almost in the last resort. But in the current world, it is impossible to succeed with excessive modesty.

I want to warn you right away that I am not calling for abandoning modesty altogether. There is some benefit from it. But too much modesty is extremely harmful in modern society. I urge you to abandon only “excessive modesty.” And I really hope that you are smart enough to distinguish between “modesty” and “excessive modesty,” because there are huge differences between them.

Excessive modesty, i.e. when there is a lot of modesty, this is nothing more than self-suppression, an internal barrier, self-deception, when the disadvantage hidden under modesty in the form of low self-esteem and self-doubt is presented as a virtue.

A complete lack of modesty is bad, too much modesty is also bad.

There must be some golden mean, neither more nor less. And so part of the modesty you need to let go. Well, you are your own judge and are free to choose how much modesty to keep and how much to let go - it depends on the life you want to live.

Recall situations in which you were too modest and missed something. Write them down in a notebook, then analyze each one in detail separately. Find that line when there was too much modesty and it began to harm. Think about how you should have behaved differently so that you might not have been missed?

Write down the new behavior model in your notebook. Set yourself the mindset that next time you will behave differently - just as you yourself chose.

All of the above also applies to shyness, honesty, truthfulness - there should be neither more nor less of them. He who speaks a lot of truth is a truth teller. He who is too honest is holier than the Pope.

If you tell only the truth and don’t lie for at least 1 day, then by the evening you can become divorced, unemployed, without friends, beaten up with broken bones in intensive care. Yes, I know we are taught to be too honest from childhood, and then those who are “too honest” cannot get along with anyone because they are “too honest”.

Too much honesty, shyness, modesty is disguised self-suppression, elevated to benefactors of which one is mistakenly proud. There should be neither many nor few. Do an exercise with all the situations when you were too honest and shy - find an acceptable middle ground.

Exercise 16: Criticism - how to benefit and ignore bias?

One wise man was asked:
– Who was your teacher?
It’s easier to answer who wasn’t,
- answered the sage.

Everyone needs feedback and it looks nothing other than criticism. On the other hand, criticism can be unpleasant, annoying, painful, demotivating, affects self-esteem and lowers confidence. Criticism can be useful or useless, or it can be revealing.

The worst and most offensive criticism is its complete absence, which means that you swim too shallow and no one is interested in you. It’s better if it’s unconstructive, negative, useless - you can still get at least some benefit from it.

It follows from this that any criticism you receive is of GREAT value. As your self-esteem and self-confidence grow, you will be able to more easily endure harsher criticism and gain more benefit from it.

The most dangerous criticism is only positive feedback or praise. If you are not criticized negatively, it means you are too authoritarian, you suppress people, or they are afraid of you, so they prefer to remain silent, out of harm’s way. Only positive feedback means that you are being deceived, possibly robbed, and you are seriously missing out on something.

Criticism comes in several forms:

• Constructive criticism or feedback.

  Criticism is very valuable, when it is useful, it is good for correcting mistakes. Available to fairly advanced people who respect you. It requires incredible effort, life experience and wisdom to say exactly on target and without getting too personal or emotional. It can often take time to think about a topic and accurately give advice.

If you find a person who can give you constructive and useful criticism and feedback, hold on to him with your hands, feet, teeth, money, gifts. This is the kind of criticism that is worth and must be paid for, because it pays off with interest.

Often the majority forgets to pay for such criticism and this is very, very stupid - such people also need to eat something, but even they are not fed for free. If you want more such criticism, which is essentially support - pay!

If the criticism is constructive and useless, biased, it means that a professional is discrediting you. You may be facing a serious challenge. Which reveals that big interests or money are at stake. You have grown up, you have been noticed, perhaps you are biting off someone else’s piece or someone wants to bite off yours.

• Emotional criticism.

  With transitions to the individual, with some venting of dissatisfaction. The most common criticism. Most people cannot express their thoughts any other way. You shouldn't be angry with them. Although this is the most offensive, demotivating criticism. Cultivate detachment.

  And it is certainly difficult for everyone to criticize without emotions - this is not taught in school, it requires a subtle mind, education, and life experience. A person who criticizes in this way is touchy, full of dissatisfaction, does not quite understand what he wants to say, and he also has little experience, education, or patience.

It may be indicative of this criticism that this person does not completely respect you, otherwise he would choose his words. Perhaps you don’t respect yourself if you allow such an attitude towards yourself.

• Unconstructive criticism.

Over which you need to think, meditate in order to figure out what the critic wants to convey. It can be useful when the critic cannot express his thoughts accurately and does not fully understand what he wants to say.
Often useless: someone wanted to be clever or pursues some other interests - it is difficult to remain silent when no one asks. Learn to completely ignore useless criticism: The dog barks, the caravan moves on.

• Biased criticism, accusations, insults.

  Very revealing situations. When you are subjected to such criticism, you are tritely deceived, discredited or want to use. You are either not there, or have seriously crossed someone's path, you have been noticed and they are trying to eliminate you by dishonest methods. Well, or you stepped on someone’s tail, hard and painfully.

  Oddly enough, but it may be useful. Perhaps you accidentally touched someone alive and the person burst. It is quite difficult to identify anything useful from this. Rather, such criticism is indicative - what exactly is indicative - you need to figure it out yourself. If there is no benefit, feel free to ignore it 100%, as if it doesn’t exist.

  Having such criticism from enemies and serious competitors means a big plus for you. And vice versa, the presence of praise from competitors means a big fat minus - you are missing something, making a mistake or doing it wrong.

• They're trolling.

  Mostly online. You are envied. Someone is taking out their frustration on you. Perhaps you have gathered the wrong audience, they have nothing to do, they have a lot of time, little money and are too lazy to think - people are having fun, being stupid, being mischievous.

  This is revealing criticism. Starting from a certain level of popularity, trolls are a must, otherwise your popularity is a myth. Completely ignore what they say and write. But keep an eye on the quantity - this is indicative. If there are no trolls, it means you are still of little interest to anyone. Change your strategy - start taking more confident actions.

Too much negative and emotional criticism, which a person does not have time to realize and let go, can make a person neurotic by leaps and bounds, driving him into apathy and depression. However, we are not taught at school or university how to benefit from different types of criticism. It's a pity.

Essentially it means that education and upbringing do not teach how to live. Only parents can teach this if they have such skills or through training. And first of all, it is your task to independently develop the skills you need for a successful life. Remember - no one owes you anything, not even your parents.

Good feedback and soft constructive criticism - on the contrary, moves forward by leaps and bounds. Do not spare money for such criticism - pay, you will avoid many mistakes that will cost you ten times more.

There are people who are completely closed to criticism.

And therefore, for years, banging their heads into the same situations in which they periodically find themselves, like kicking on cow cakes. If a person is closed, then he is closed. To criticize someone like that is to make an enemy. If you perceive criticism painfully, it seems to you that everyone bothers you - perhaps you are also closed to criticism. Do the exercise and begin to gradually open up.

It is vital for you to be able to be open and take advantage of criticism, and include detachment. Psychological armor "like in a tank", from incorrect criticism - let them beat their heads. Learn to distinguish one criticism from another. To do this, periodically analyze the situations and context of criticism in which you find yourself.

Remember now one situation when you were criticized. It’s very revealing, why did this really grab your attention? Do not think about what the person said - think about why it really hooked you, offended you? Very often, during painful criticism, I caught myself thinking that I myself also thought it was terrible how I condemned myself for it.

I don’t change anything, I pretend that everything is fine - that’s why the criticism was so catchy. Think about what mistakes you actually made? What should you do differently to avoid such situations in the future?

For example, I had a conflict with an employee of a lower rank.

Formally, I was right - in “everything for the common cause,” but only formally. He spoke very badly about me and constantly created problems for me, the work was done terribly, we even almost got into a fight. After meditating on the situations, I realized that I was behaving arrogantly, overly demanding, towards him.

Having removed my arrogance towards him, the situation “itself” was exhausted in 5 seconds. We began to understand each other perfectly and accomplished a large number of things together, which was previously almost impossible. We both forgot about the situation and only after 1.5 years I accidentally remembered that we once had a conflict.

To some extent, every person who criticizes you is your teacher.

Exercise 17: Responsibility = control = result = confidence = self-esteem.

We live in very, very difficult times. We were not prepared for this. Now several crises have coincided in time: structural economic crisis, cultural, civilizational, demographic, religious, informational and others. It’s not that we weren’t prepared for this, all these difficulties were created for us, one way or another, on purpose or not on purpose – it doesn’t matter.

But you are still stronger than external shocks and problems. You have been given a LOT of strength from within to cope with all difficulties. There are still incredibly many opportunities to succeed, even in this time of crisis. By raising your confidence and increasing your self-esteem, you will see this.

And it doesn’t take much time. And for everything to become accessible to you, you need to accept responsibility for your life, for the position in which you find yourself.

You need to firmly tell yourself that you alone are responsible for the troubles and victories that happened to you. Neither the victories nor the achievements were an accident. Your current situation is the result of decisions you made earlier, or inaction, the result of choices you made earlier. Only in some cases did this lead to victories, and in others to mistakes.

If you are not involved in your mistakes, then you are not involved in your victories.

By accepting your involvement in your mistakes, you thereby unlock your inner strength. If you made a mistake, then it was you who made the victory, and not someone or something. And this is not an accident. And, therefore, if you were able to win then, then you can win now and in the future!

Just keep in mind - you CANNOT spread rot on yourself or condemn yourself for mistakes. You need to accept yourself, although it can be difficult - otherwise it is not acceptance, but rejection of yourself. Acceptance is when you accepted a mistake, do not judge yourself for it, you are not ashamed to tell yourself - yes, I made a mistake, I am, first of all, a human being.

By accepting responsibility for what happens to you, you can change. As Karen Horney, a world-famous psychologist, said: External problems are nothing if you are strong from within.

Take responsibility for what is happening - start doing these exercises, and your life is guaranteed to begin to improve by leaps and bounds.

Have I done all these exercises myself?

Yes, I have completed them dozens of times, each one. And I know a lot of such people. And by the way, not only these - I did many times more exercises. I have described for you only the most necessary and effective ones. Their life changed dramatically.

And the period of life, my youth, which should be the most beautiful part of life, is now remembered as a nightmare - because of all these stupid and small mistakes. Like fighting your head against a wall. Like a lot of mistakes, a lot of noise, disappointments and few results.

With each exercise completed, life became better and better. I continue to do them - life continues to improve. And it's oh so nice! And I am sure that you can significantly improve your life with the help of these exercises! And is there anything more important than this?

Performing such exercises means truly appreciating yourself and your life. It means self-respect, self-care. Getting rid of these minor troubles means loving yourself, finding yourself, getting yourself back - squeezing the slave out of yourself drop by drop. The reluctance to change and take care of your health is indicative: subconsciously (unconsciously) you do not value yourself and your life.

A person who does not do such exercises is simply deceiving himself. I hope this is obvious to you? I hope it’s obvious to you that a terrible life and old age await you if you give up all these little bad habits?

How to perform these exercises quickly and accelerate your progress? Self confidence training.

Nowadays, it is not enough to practice the correct exercises. Life changes too quickly and becomes more complicated. People are overloaded with work, everyday worries, and there is little time left for practice, as well as strength. It is vital to achieve quick results.

1. An environment that motivates change or, practice in the company of like-minded people.

“It’s bad for a person when he’s alone.
Woe to one, one is not a warrior"
V. Mayakovsky.

Internal changes take place easier and faster when you are in an appropriate environment that is tuned to the same changes as you. In such places, a chain reaction occurs when group members help and stimulate each other.

While your current environment will demotivate and discredit what you do. On the other hand, it is very difficult to admit to someone that you are working on self-esteem - only very strong people are able to understand what you mean and appreciate it.

95% of people don't learn and don't want to change. I don’t know how they will survive in 5-10 years and I think that very serious problems await them. Look for like-minded people and an environment in which you can open up, and which will pull you towards change and finding yourself.

One of the possible options for joint practice and work on oneself is my “Inner Circle” - participants in my self-confidence trainings.

2. Meditation: Engine and fuel for moving forward.

Any change requires energy. Where can you get it when all your energy goes to work and everyday life? Answer: meditation to accumulate energy. Yes, it is with meditation that the speed of changing oneself increases tens of times and practice turns into an easy, pleasant process.

Thanks to meditation, you can learn to let go of some grievances, feelings of guilt in just a few seconds, according to the principle of remembering and letting go.

Teaching meditation through an article is like teaching swimming while sitting in the office. At the initial stage, meditation is practiced with a leader, and then independently.

Having mastered meditation once, you can then use it for the rest of your life. Meditation you can master at the training "Doubling self-confidence in 5 sessions"

3. Intensive start with self-confidence training.

I hope you enjoyed this article and exercises, and you received an exhaustive, understandable, constructive answer to the question: how to increase self-esteem and self-confidence?

• Do you agree that by applying at least half - your self-confidence will increase significantly?
• Do you agree that by practicing these exercises on a regular basis for another year, your self-confidence will increase significantly? Namely 2 – 3 – 10 or more times?
• Do you agree that by completing at least part of the exercise, your life will improve significantly? Will you be less nervous, tired, and make mistakes?

The only thing left to do is start doing these exercises and get results. The bad news is that if you put it off now until later, you will return back to your reality and forget in 1-2 days not only about the exercises described above, but also about the article in general.

You and your life will remain without the changes you desire. Perhaps you will never be able to achieve your goals and dreams - because you lacked self-confidence. In order to change something, you need to act!

And the best time to act is now. In six months to a year, you will greatly regret that you did not start doing the exercises today. Follow the link and register for the training.

This training is the best way to start improving your life. Register now and see you at the training!

Change, i.e. Only active actions – doing exercises – can improve your life. Do the exercises regularly - and then the result is guaranteed to come to you, you won’t even notice it. Follow the link above, register for the training and start practicing today!

PS2

To be continued. Subscribe to my newsletter. And you will be aware of my new articles, new trainings, free classes.