The recognized beauties of our time demonstrate sharply defined high cheekbones and, as it were, slightly sunken cheeks. Although the owners of round cheeks are very cute, often a week before a responsible exit, you want to remove excess plumpness. You can achieve this or a similar shape of the cheeks by following the tips described below.

In addition to the natural shape of the face inherited from birth, round cheeks can occur for the following reasons:

Normalization of water balance in the body

Influence on the configuration of the cheeks has a water balance. This is the ratio between the amount of fluid consumed and the amount of fluid excreted from the body over a certain period, most often a day. This takes into account not only the drunk water or drinks, but also the liquid contained in fruits, soups, vegetables, etc.

Puffiness, expressed in excessive swelling of the cheeks, is a sign of a violation of the water balance, and a lack of water, and not just an excess.

To normalize the water balance, it is necessary, first of all, to regulate fluid intake. The well-known formula about 2 liters. Water a day is not for everyone. Nutritionists recommend drinking an amount in liters of water corresponding to 3% of a person's body weight in kg. It is worth remembering that water enters the body with food.

Salt retains water in the body, so you need to limit the intake of salt and foods containing sodium: milk, seafood, legumes. The normalization of sleep also has a positive effect on the water balance.

Cosmetic ice from medicinal herbs for facial skin tone

Cosmetic ice improves skin tone, both due to light massage and exposure to low temperature, thus, in combination with other procedures, it helps to remove cheeks. It is better to prepare cosmetic ice for the future, for a week or more.

To do this, decoctions of medicinal herbs are frozen, but juice and pieces of fresh vegetables and fruits, such as cucumbers, watermelons, strawberries, as well as finely chopped fresh parsley, can also be frozen. For sensitive skin, chamomile is suitable, for oily and prone to irritation - sage, green tea or mint. Linden blossom moisturizes and rejuvenates dry skin.

To make cosmetic ice from dried herbs, pour a tablespoon of dry matter with a glass of boiling water, cover and leave for half an hour. Then strain the broth, pour into molds for ice and freeze. You need to wipe your face along the massage lines, after washing. After wiping your face, you need to rinse it with cool water, let it dry without wiping, and apply the cream.

Hand massage against the roundness of the cheeks

The task of massage against the roundness of the cheeks is to influence the oval of the face. Before the massage, it is necessary to remove decorative cosmetics from the face, apply a cream on the face, be sure to wash your hands with soap and water. To begin with, with light movements, it is necessary to draw several times from the wings of the nose to the temples. Then, with your thumbs, you need to make circular movements along the contour of the face, moving from the middle of the chin up to the temples.

After that, also from the chin towards the temples, you need to move with pinching movements. The massage ends with a light tapping of the cheeks under the cheekbones with the fingertips. Honey massage gives a good effect. 1 tbsp honey should be slightly heated in a water bath. Apply honey to the cheeks with your fingertips and begin a light tapping massage. The honey should be slightly sticky.

Massage should be done for at least 30 seconds. Wash off the honey with warm water.

massage apparatus

To remove cheeks at home, it is possible to do both manual massage and massage using simple devices. The cosmetic industry offers a variety of facial massagers.

The main types of these devices are as follows:

• mechanical;
• vacuum;
• ultrasonic;
• laser;
• galvanic;
• microcurrent;
• radio wave.

Depending on the principle of operation, massage devices affect the upper layers of the skin, but they can also stimulate blood circulation and improve muscle tone, thereby tightening the skin and facial contours.

Among the popular devices that allow you to tighten the oval of the face and reduce the cheeks, there are several:

Facebook building for a facelift

You can tighten the muscles of the face and remove the cheeks with the help of exercises. With regular classes, both in the morning and in the evening, the effect will be achieved in a week. It is important to choose the right exercises.

Exercises to strengthen the oval of the face and highlight the cheekbones will allow you to reduce the cheeks:

Rationalization of nutrition. Diet principles, permitted and prohibited foods

Rationalizing nutrition is one of the key ways to solve the question of how to remove cheeks in a week. Proper nutrition allows not only to lose weight, but also to balance the water-salt balance, getting rid of excessive swelling.

The following diet can achieve the desired result:

• Fractional meals - every 2-3 hours in small portions;
• Reducing the amount of salt in the diet;
• Reducing the diet of foods containing sodium
• Refusal of pickles and smoked meats;
• Reducing the use of flour products and sweets;
• Refusal of alcohol.

Will be useful:

Sample menu for each day of the week

Although express diets and mono diets are very popular, because. allow you to quickly lose a few kilograms, nutritionists do not recommend abusing them. It is much more useful to eat tasty and varied, but in compliance with simple rules.

A sample menu for a week in this mode looks like this:

Monday	Breakfast	Oatmeal boiled in water, tea without sugar
	Lunch	Dried apricots and prunes 150 g
	Dinner	Vegetable puree soup (without cream), boiled tongue with green peas, rosehip broth
	afternoon tea	Whole grain bread sandwich with lettuce, cottage cheese and tomato slices
	Dinner	Vegetable salad, liver fried with sour apples, tea without sugar
Tuesday	Breakfast	Fat-free cottage cheese with grated apple, unsweetened tea
	Lunch	Grapefruit
	Dinner	Ukha, cod baked with vegetables, dried fruit compote
	afternoon tea	Cheesecakes, rosehip broth
	Dinner	Zucchini casserole with low-fat cheese and egg white, kefir
Wednesday	Breakfast	Boiled egg, half grapefruit or small orange, tea without sugar
	Lunch	Cottage cheese casserole
	Dinner	Vegetarian borscht, boiled chicken breast with boiled broccoli, fresh apple compote
	afternoon tea	Fresh cabbage, carrot and apple salad
	Dinner	Stewed vegetables (without potatoes)
Thursday	Breakfast	Buckwheat porridge with skimmed milk, tea without sugar
	Lunch	Apple
	Dinner	Shchi, vegetable stew with cauliflower, herbal tea with honey
	afternoon tea	Dates
	Dinner	Beef steam cutlets, vegetable salad, fruit drink
Friday	Breakfast	Boiled egg, bread, unsweetened tea
	Lunch	Almonds and dried apricots
	Dinner	Soup in chicken broth, meat stewed in marinade
	afternoon tea	Boiled beets with feta cheese, fresh carrots
	Dinner	Baked beans,
Saturday	Breakfast	Oatmeal in skimmed milk with berries, tea without sugar
	Lunch	Natural yogurt with fresh berries
	Dinner	Pumpkin soup with carrots and sweet peppers
	afternoon tea	Fruit smoothie based on kefir
	Dinner	Meat soufflé, fresh vegetable salad
Sunday	Breakfast	Omelet, coffee without sugar, with milk
	Lunch	Grated carrots with 1 tsp. cream
	Dinner	Bean soup, grilled fish, vegetable salad
	afternoon tea	Natural yoghurt with fresh fruits
	Dinner	Vegetable stew with mushrooms, kefir

Cheek slimming masks

For slimming cheeks, masks with a slight lifting effect are perfect. Egg masks work well.

Yolk with honey

Ingredients:

Beat the yolk with butter and honey until smooth. Apply to face and neck for 30 minutes, rinse with warm water. The mask is very useful for dry skin. Egg white is also a recognized means of improving skin tone. For a mask, egg white must be beaten with a fork and applied to the skin of the face for 30 minutes until dry. Wash off with warm water.

If you add grated fresh cucumber to the protein, the mask will have a slight whitening effect.

This requires:

• olive oil - 20 ml.
• egg white - 1 pc.
• cucumber - 1 pc.

The cucumber must be peeled, grated and mixed with olive oil and whipped protein. Apply to the face and lie down, relaxing, for 50 minutes. Wash off the mask with warm water. Apply every two days. Very effective for reducing cheeks masks made from oatmeal or flour.

Oat milk mask

Ingredients:

• oatmeal or cereal - 50 gr.
• milk or cream - 40 ml.

The ingredients must be mixed until the density of sour cream, apply the mixture only on the cheeks, wait about an hour. Washes off with cool water.

Dill-oatmeal mask

Ingredients:

Fresh dill should be finely chopped, mixed with butter and oatmeal or flour. The mask is applied to the cheeks. After 1.5 hours, you need to remove the mask with a napkin and wash with cool water. Apply once a week for 2-3 months. Well tightens the skin mask with the addition of blue clay. Clay can be bought at a pharmacy or cosmetics store.

Blue clay mask

Ingredients:

• blue clay - 50 gr.
• fresh grape juice - 30 ml.
• Vegetable oil: almond, olive, corn - 20 ml.

Clay is mixed with warm water, oil and juice to the consistency of sour cream, applied to the cheeks, washed off after 30 minutes. Apply weekly

Cheek slimming lotions

Lotions help to shrink the cheeks by moisturizing and toning the skin. As components, you need to choose herbs that have a positive effect on blood circulation, improve skin tone. It must be remembered that lotions will give an effect only if used daily and in combination with other means.

Chamomile lotion

Ingredients:

Herbs need to pour a glass of boiling water, insist for an hour. Strain, pour into a dark glass container, store in a cool place. It is recommended to apply the lotion daily in the morning and evening.

mint lotion

Ingredients:

• mint - 20 gr.
• Rosemary 15 gr.
• rose essential oil - 5 drops

Herbs should be poured with a glass of boiling water, leave for 30 minutes. Strain, add essential oil, pour into a dark container, store in a cool dark place for no more than 2 weeks.

Herbal compresses for rounded cheeks

The main task of compresses against rounded cheeks is to improve the tone of the skin and muscles of the face. Compresses are hot and cold. To increase the tone and reduce the roundness of the cheeks, contrast compresses and compresses from mineral water will give the best effect. Hot compresses work well for swelling. For herbal compresses, decoctions of herbs are used.

Compresses can be made from any herbs, focusing primarily on skin type. For oily skin, calendula, yarrow, plantain, St. John's wort, succession, birch buds, nettles are suitable. Dry and normal skin will benefit from mint, lavender, dill, parsley leaves, sage, dill, rosemary. First you need to prepare a decoction of selected herbs at the rate of 1 tbsp. dry herbs in a glass of water.

Grass pour boiling water, leave for half an hour. It should be noted that a contrast compress will require two containers with cold and hot decoction. For a cold or hot compress, you need only one container with a decoction of the desired temperature. Before the procedure, a decoction for a hot compress must be heated to a temperature not exceeding 40 degrees so that there is no burn.

With a contrast compress, start with a hot part, end with a cold one.. A terry towel should be moistened in a decoction and squeezed out. Next, you need to wrap their head so that the neck, chin, cheeks and forehead are under the fabric. The compress should be kept for 10-15 minutes. If a contrast compress is made, then the towel should be moistened with the cold part of the decoction, squeezed out and left on the face for another 10 minutes.

A noticeable effect will be achieved if you do compresses 3-4 times a week.

It is important to remember that with inflammation of the skin of the face, rosacea, rosacea or hypertension, compresses should not be done.

Facial contrast shower

An effective way to remove cheeks in a week is a contrast shower for the face. A contrast shower is actually an analogue of gymnastics. Alternating exposure to water of different temperatures improves muscle tone, blood circulation, thereby improving complexion and increasing skin elasticity.

Contrasting washings are recommended to be done in the morning., as they are very invigorating, therefore, if you do the procedure in the evening, there may be problems with sleep. During contrast washes, only water is used. Soaps, lotions, tonics, etc. do not apply. First, the face must be rinsed several times with warm water, gradually increasing its temperature to hot.

Then the temperature of the water should drop sharply. If the procedures are carried out for the first time, the water should be cool, if the experience of a contrast shower is already there, ice cold. Washing with cold water should not last longer than 30 seconds. You need to start with shorter intervals. Then the water switches back to hot.

Washing with hot water should last an average of 2-3 times less than cold.

In total, in order not to harm the skin, it is necessary to make three temperature changes, no more. You should always start with warm or hot water, finish washing with cold. After the procedure, the face should be rubbed with a towel, following the massage lines. You need to apply a cream on the skin and do not go outside for an hour.

Lipolitics - as a means of combating roundness

Lipolitics are one of the radical means of combating roundness. These are substances that help in the breakdown of fats. The main component of lipolytics is lecithin. Lipolitics are injected into problem areas.

Immediately after administration, the drug activates the breakdown of fats, stimulates blood circulation and lymph outflow, thereby helping to reduce the roundness of the cheeks. The procedure is very effective, but painful. Only a beautician can perform this procedure. Before deciding on the introduction of lipolytic, you need to familiarize yourself with the list of contraindications and consult with your doctor.

Cosmetic procedures

Bio-reinforcement by introducing hyaluronic acid into the skin allows you to maintain the water balance of the skin and helps to increase its elasticity. Thermolifting consists in deep heating of facial tissues to subcutaneous fat. Heating leads to denaturation of proteins and changes in collagen strands. The restoration of collagen increases the elasticity and firmness of the skin, contributes to its tightening.

Sculptural lifting-massage of the face can only be carried out by a specialist cosmetologist. It is much more intense than home self-massage and is a very effective procedure.

Plastic surgery

Plastic surgery will not give an answer on how to remove cheeks in a week, since the recovery period lasts 2-3 weeks. You can turn to surgeons only after the problem of excess weight is solved, but you still want to fix your cheeks. One of the reasons for the swelling of the cheeks are the so-called Bish's lumps.- fat deposits characteristic of infants.

Some adults have them too. In this case, plastic surgery under local anesthesia is possible. The cheeks are cut from the inside and excess fat is removed. Liposuction - this operation consists in the fact that with the help of a probe subcutaneous fat is pumped out of the cheeks through small incisions.

If the cause of puffy cheeks is voluminous masticatory muscles, and not fat, then Botox can help. Injections can reduce the excessive tone of the masticatory muscles and reduce their volume.

Beautiful cheekbones with makeup to visually reduce the cheeks

It is possible to visually reduce the cheeks and highlight the cheekbones not only with the help of procedures, but also through decorative cosmetics. The basic rule of correction with makeup is that a darker shade is applied to what needs to be removed, the area that needs to be highlighted is highlighted.

Highlight cheekbones with blush:

• To correct the face, it is necessary to choose a blush of a neutral shade that matches the color type of the appearance.
• First of all, you need to apply a foundation of a light shade on your face. On it blush will look especially expressive.
• Blush should be applied to the cheekbones from the middle of the cheeks to the temples along the line of the zygomatic bone. It is always parallel to the lower jaw.
• Then you need to draw in your cheeks and apply a darker blush or bronzer to the hollows.
• Blush should be applied with light movements so that they do not look like spots.

You can use eye shadow instead of blush.. In the same way, dark shades are applied to the hollows and cheekbones from the middle of the cheeks to the temples. The area above the cheekbones can be highlighted with a highlighter or light shadows with glitter. When working with shadows, it is very important to carefully shade them, masking the transitions between shades.

Cheeks can be corrected using the contouring technique:

• A foundation is applied to the face: a primer or moisturizer mixed with foundation. At the same time, you need to apply foundation on the cheeks a shade darker than your own, and on the nose and chin - a shade lighter.
• According to the rules of contouring, a light highlighter is applied first and only a dark corrector is applied on top of it.
• Highlighter should be applied to the middle of the forehead, chin, cheekbones and bridge of the nose. Above the cheekbones with a light corrector, you need to draw a line towards the temples.
• Next, a dark corrector is applied. To achieve maximum naturalness, the shade of the corrector should be similar to the shade of the shadow when the cheeks are retracted.
• For oily skin, dry products are recommended: blush or powder - for dry skin - cream.
• The corrector is applied under the chin, along the hollows of the cheeks and along the hairline.
• Now you need to blend the applied funds in order to achieve the effect of naturalness.

What hairstyles will visually reduce the cheeks

For the visual correction of the face, a properly selected hairstyle is very good. To visually reduce plump cheeks, stylists recommend refraining from lush hairstyles and volume. It is not recommended to make a straight parting exactly in the center of the forehead. But a cascade and a classic bob are very well suited. Bangs can be straight or oblique, but should not cover the entire forehead.

Long hair can be styled in high rollers. It is important that the vertical dominates in the hairstyle.

If you want your cheekbones to be like those of movie stars, and your cheeks not so plump, you need to remove harmful foods from the diet, do gymnastics and facial procedures, and adjust makeup. And then the first results will be visible in a week.

Video: how to remove cheeks in a week

How to make Hollywood cheekbones, find out in the video clip:

How to reduce cheeks with makeup, see the video clip:

Puffy cheeks in babies look very cute. But almost all adult women consider this feature of their own appearance to be a serious aesthetic defect, and in every possible way they try to get rid of them. There are a lot of options - you can either resort to the help of professionals, or try to cope with the problem yourself. In any case, you will need patience, determination and an integrated approach. Pronounced positive changes will appear no earlier than in a few months.

Why big cheeks appear

The most common cause of "cheekness" is a genetic predisposition. You inherit individual facial features from your parents and other close relatives. Most often, “complete” with cheeks are weakly pronounced cheekbones and a small chin. In this case, the presence of such a feature has nothing to do with being overweight.

Puffy cheeks in women are often not at all associated with the problem of excess weight.

Other causes of chubby cheeks:

• Violation of the water balance in the body. If, for some reason, excess fluid does not have time to be excreted naturally, persistent edema occurs, including on the face, in the cheek area.
• Weight gain and malnutrition. Excess fat is deposited throughout the body. The face and cheek area is no exception. Keep in mind that with a sharp weight loss, the cheeks sag, the problem can only get worse.
• Hormonal disruptions in the body, pathology of the endocrine system. Puffy cheeks with an asthenic physique are characteristic of adolescents of both sexes during puberty. When this process ends, in most cases, the oval of the face takes on its former shape.

Improper nutrition is the main reason for rapid weight gain; excess fat is deposited in the cheek area

Preventive measures

Prevention is especially relevant when chubby cheeks are hereditary. To cope with the problem, you will need a systematic effort:

• regular massage of the cheek area with a towel, mitten or sponge made of natural materials;
• contrast wash;
• daily use of cosmetic ice (frozen infusions and decoctions of medicinal herbs suitable for skin type);
• salt compresses at night a couple of times a week (moisten a cloth in saline solution, press firmly to the face, remove after 12-15 minutes, wash thoroughly, apply a moisturizer);
• compliance with the drinking regime (with a shortage of water, the body begins to store it for the future, which manifests itself in the form of edema);
• thorough chewing of food (the ability to actively engage the muscles and a kind of "gymnastics");
• minimization of salt, sugar in the diet, if possible - the rejection of strong black tea, coffee, alcohol, in general, everything that prevents the removal of excess fluid.

The only thing that can replace water during the day - green tea, other drinks and soups - does not count

Video: general recommendations on how to get rid of chubby cheeks

What salon procedures and plastic surgeries will help to cope with the problem

The range of cosmetic procedures that help to cope with the problem is quite wide. But to achieve a lasting effect, one session, as a rule, is not enough.

What will help get rid of big cheeks:

• Injections of lipolytics (special fat-burning "cocktails" based on lecithin). Additionally, they activate blood microcirculation, normalize lymph flow. As a result, the fat on the cheekbones melts, they become clearer and more prominent. The most popular products are Michelangelo and INNO-TDS Draining PPC. The average price of the procedure is 3000-5000 rubles (depending on the drug), with small fat deposits, one session is enough, their maximum number reaches 3-4.

  Injections of suitable drugs during mesotherapy quickly help to get rid of fatty deposits on the cheeks

• SMAS lifting. A hardware procedure that allows you to tighten the subcutaneous muscle layer. Ultrasonic waves of a given power cause muscles to contract, warm up soft tissues, activating the fat burning process, normalizing local blood circulation and tightening the frame of collagen fibers that maintain skin elasticity. The cost of the procedure for the treatment of the entire face is from 30,000 rubles. It takes one session.

  SMAS lifting provides a comprehensive facelift

• Thermolifting. Provides internal local heating of tissues up to subcutaneous fat up to a temperature of 42ºС. Because of this, the collagen and elastin fibers are quickly compressed, the skin is visibly tightened. Microdamage stimulates the body to produce new proteins. The average price of a session is 10,000–12,000 rubles. It will take 6-10 procedures with an interval of 15-20 days. Then, to maintain the effect - one session every six months.

  Thermolifting activates the body's production of collagen and elastin, which improves skin tone

• Face reinforcement. The introduction of special biodegradable threads under the skin, which allows you to tighten soft tissues to the required level and create a new “framework” for the skin that does not allow it to sag. The method is not suitable for a deficiency of soft tissues on the face, an overly thin layer of subcutaneous fat - the threads will be visible under the skin. Non-absorbable threads are also installed, for example, gold, polypropylene. This is advisable when the problem of large cheeks is aggravated by their pronounced ptosis. Sagging cheeks are almost inevitable in the aging process. One session is enough to achieve the desired effect. The cost depends on the type and kind of threads chosen. The installation of absorbable threads will cost 15,000–30,000 rubles, non-absorbable threads - 50,000 rubles or more.

  Bio-reinforcement allows you to create a new "framework" for the skin and change the contours of the face oval

• Introduction of fillers. High-density gels based on hyaluronic or poly-L-lactic acid are injected into the cheekbones and chin area. These zones become more prominent, facial features become clearer, visually it looks more harmonious. The cost of the procedure depends on the drug, on average - 10,000–15,000 rubles. Then a correction may be required, it is about half the price.

  Filler injections help to slightly change facial features, smooth out existing imbalances

• Myostimulation and microcurrent therapy. An alternative to gymnastics for the face. Pulses of weak current act on the muscles, helping them to contract, restoring tone and tightening the skin. The procedure will give an effect only if the problem is not expressed too clearly. With large fat deposits on the face, its effectiveness is almost zero. The price of a session is from 1000 rubles, in total you will need 8-10 procedures with an interval of 1-3 days. Then, to maintain the effect, you will have to visit a beautician every 3–3.5 weeks.

  Myostimulation of the face will not work if the fat deposits in the cheeks are very significant

Video: installing fillers in the cheekbones

A radical way out of the situation is plastic surgery. But the procedure has a rather long list of contraindications and is fraught with serious complications. In addition, this option is not acceptable for everyone for psychological reasons.

Operations practiced:

• Removal of Bish's lumps. Local accumulations of high-density fat under the cheekbones give babies that same charming plumpness on their cheeks and help them suck their mother's milk. Over time, in most cases, they noticeably decrease. After removing Bish's lumps, the face becomes thinner, elongated, and the nasolabial folds decrease. Another option is to move this fat a little higher, "sculpting" voluminous sculpted cheekbones to harmonize proportions.

  Bish's lump removal is an operation that is resorted to not only by ordinary women, but also by world-famous actresses, models

• Installation of implants. Depending on the individual structural features, surgeons recommend one of two options - to increase the chin or cheekbones. This helps to change the proportions of the face, visually make it more harmonious. Implants are made from silicone. Or you can apply the method of lipofilling, "uploading" specially purified fat cells of the patient herself into the problem areas.

  Implants in the chin and cheekbones help to get rid of the imbalance of proportions between the lower and upper halves of the face

• Liposuction. Indicated for severe obesity. It consists in pumping out excess previously dissolved fat from the cheeks. A frequent side effect is bumpiness of the relief.

  Liposuction of the face is a rather risky procedure.

Video: Bish's lump removal

Effective gymnastic exercises

The most obvious solution if you want to lose weight is to review your diet and exercise. To combat fat deposits on the face in the cheek area, gymnastics will also be useful. It is also an effective prevention of sagging cheeks as they age, when they turn into cheeks. Gymnastics should be given 15-20 minutes daily. Regularity in this case is very important. Each exercise is repeated 10-15 times. Do not expect a quick effect, it becomes noticeable only after 4-6 months of daily practice.

There are a lot of different options for facial gymnastics on the Internet; the only way to find the most suitable for yourself is trial and error

Active exercises:

• Grimace continuously for 3-5 minutes, trying to use all the muscles of the face to the maximum and synchronize the movements of the muscles of the cheeks and eyebrows.
• Raise and lower your eyebrows, trying not to frown. If possible, move your eyebrows in turn.
• Clench your jaws tightly, try to move the muscles in the ear area, as if chewing on a piece of tough meat.
• Fold your lips into a tight "bow", move them to the sides, up and down, describe circles.
• Tightly pressing your lips, try to lower their corners as low as possible, keeping the rest of the muscles of the face motionless.
• Hold a pencil or other similarly shaped object with your lips. For 3-5 minutes, continuously “write” or “draw” something.
• Stretch your lips into the widest possible smile. Slowly begin to lower the lower jaw, as if about to make the sound "a".
• Lift your head as high as possible, push your lower jaw forward, at the same time folding your lips into a tube as if for a kiss.
• Take as much air into your mouth as possible. Open it wide, stick out your tongue and exhale forcefully. Other options are to expel the air drawn under the upper lip through tightly closed lips. Or just roll it in your mouth, puffing out your cheeks in turn.
• Open your mouth, press your lips tightly to your teeth, slightly wrapping them inward. Try to smile as widely as possible.
• Turn the lower jaw into something similar to a backhoe bucket by slowly moving it back and forth.
• Stretch your neck as far forward as possible, fix the position. On a deep breath, open your mouth wide, freeze for 40-60 seconds.
• Alternately chant vowel sounds through elongated and folded lips into a tight tube.

Video: a set of facelift exercises from Evgenia Baglyk

Face massage

The effectiveness of the massage is based on an increase in skin turgor, activation of local blood circulation and lymph flow. The procedure should be carried out regularly, with an interval of 2-3 days. The skin is preliminarily cleansed, warmed up (for example, using a steam bath) and warmed up in the form of light stroking, tingling, tapping with fingertips. After completing the procedure, apply a nourishing cream. It is very important not to overdo it, otherwise you will achieve the opposite effect by greatly stretching the skin.

What will be useful:

• Rub your cheeks in slow circular motions with a massage mitt. Pre-apply any base oil to the problem area, adding 2-3 drops of citrus ester per 70-80 ml. Choose a mitten, glove specially designed for the face. They are made of cotton, linen, suede, silk and will not leave scratches on delicate skin.
• While taking a bath, alternately direct a powerful jet of water to each cheek. To enhance the effect, you can alternate hot and cold water, changing the temperature every 10-15 seconds. The total exposure time is 2-3 minutes.
• Do a honey massage. This is not only a lifting effect, but also deep nutrition, skin cleansing. After applying honey to the face, work it with tapping fingers, moving along the lines of lymph flow. Then firmly “glue” your palms to your cheeks and tear them off with force.
• Wipe your cheeks daily in the morning and evening with pieces of cosmetic ice, moving clockwise from the middle, drawing a gradually expanding spiral. To get ice, freeze natural fruit juices, infusions and decoctions of medicinal herbs that are suitable for your skin type.
• Roll a small terry towel into a tight bundle, soak it in a solution of ordinary salt (a tablespoon per glass of water), slap it on your cheeks with increasing intensity for 8-10 minutes. Another option is to use two tourniquets soaked in hot and cold water, changing them every minute. A slight burning sensation, a feeling of warmth is normal. There should be no pain during the process.

Cosmetic ice is a useful express tool if you need to quickly tone the skin, tighten it a little; With regular use, it gives a more pronounced lifting effect.

A very effective technique for those who want to make their face thinner is Asahi massage:

The first 2-3 times Asahi massage is best done by a professional in order to be able to ask all the questions that have arisen, to better understand the nuances of the technique

Video: Asahi massage

Home massage can be not only manual, but also hardware. Devices for independent use give an effect through the use of ultrasound, radio waves, laser radiation, creating a vacuum, generating current pulses. As a result, the epidermis noticeably tightens, the tone of the facial muscles returns, and local blood circulation is activated.

Suitable devices:

• Super Wet Cleaner PRO by Gezatone. The main function is lymphatic drainage facial massage. There are different nozzles that allow you to combine it with deep cleansing of the skin, the fight against black dots, "carrying out" the active ingredients of special cosmetics into the deep layers of the dermis. In the latter case, the contents of the ampoules are preliminarily applied to the skin. The price of the device is 1500–2000 rubles.

  The Super Wet Cleaner PRO by Gezatone is especially effective if the appearance of large cheeks is due to edema

• Perfect Photo Poration by TechnoLink. Combines electroporation and phototherapy (radiation in infrared, red, blue ranges). This activates the metabolism, which has a positive effect on the process of splitting excess fat and skin tone. Price - from 100,000 rubles.

  TechnoLink's Perfect Photo Poration is one of the most efficient devices for home use.

• Beauty Iris M708 by Gezatone. It works by generating galvanic currents. The main effect is the strengthening of capillaries, activation of blood flow. Due to this, muscles are tightened, wrinkles are smoothed out, and the process of tissue renewal at the cellular level is stimulated. The cost is about 5000 rubles.

  The Beauty Iris M708 device from Gezatone activates the processes of tissue renewal from the inside

Homemade and purchased masks

The benefits of homemade face masks are due to the lifting effect. But only with their help it will not be possible to get rid of chubby cheeks, it is rather an auxiliary tool. They also contribute to skin tightening during weight loss, preventing it from sagging. Masks are applied to a clean face 2-3 times a week, each time preparing a fresh composition. The exposure time is 40–45 minutes.

Suitable mixtures:

• Any cosmetic clay, diluted with an infusion of medicinal herbs suitable for your skin type, to a thick slurry. With increased dryness, rose petals, lime blossom, chamomile, cornflower, lavender are useful. For oily skin, sage, mint, celandine, nettle, St. John's wort are recommended. Universal options - calendula, lemon balm, parsley. To enhance the effect, if you do not have allergies, add honey to the finished mixture in a 3: 1 ratio.

  Masks with cosmetic clay not only tighten the skin well, but also deeply cleanse it.

• A tablespoon of pressed yeast, diluted in about the same volume of unpasteurized milk, beaten egg white to a strong foam. The mask is applied in 3-4 layers with an interval of 2-3 minutes.

  Pressed yeast can cause a feeling of strong tightness, this is normal for this mask.

• A tablespoon of oatmeal soaked in half a glass of milk or kefir. Another option is three tablespoons of any base oil, one each of oatmeal and finely chopped dill.

  Oat flakes are rich in B vitamins, necessary for maintaining the beauty and youthfulness of the skin.

• Pour a bag of gelatin into 100 ml of cold water, let it brew for about an hour. If lumps remain, heat in a water bath. Add a tablespoon of liquid honey and glycerin.

  Gelatin is, in fact, almost pure animal collagen.

• Two tablespoons of starch pour half a glass of warm milk, stir well. Add an ampoule of an oil solution of vitamins A and E, a medium cucumber grated on a fine grater or a tablespoon of aloe juice. A mixture of starch and milk can be replaced with warm mashed potatoes.

  Masks with starch well tighten and slightly whiten the skin

• Two tablespoons of mashed banana or persimmon pulp, one each of rice flour and olive oil. To enhance the effect, add a teaspoon of grated ginger root.

  Of all the fruits, banana is best for mature skin, as it gives a pronounced lifting effect.

• Seaweed powder (spirulina, fucus, kelp) - about 15 g, beaten egg white, a tablespoon of sour cream.

  Dried and powdered seaweed can be bought in almost all pharmacies.

Video: homemade lifting mask with gelatin

Purchased masks give a more pronounced lifting effect:

• Lifting Facial Mask by Dr. Sea. The composition is predominantly natural, its basis is extracts of pomegranate and ginger. The mask restores skin tone, noticeably tightens it, activates the process of tissue regeneration. Organic acids give a slight whitening effect, dissolve dead cells. The cost is in the range of 800–1000 rubles.

  Lifting Facial Mask by Dr. Sea - a mask, most of the ingredients of which are of organic origin

• Instant lifting face mask from Planeta Organica. Mask based on Dead Sea minerals. It gives a complex effect - lifting, rejuvenation, lifting of the face oval. The oils in the composition (patchouli, Jordanian fig tree) provide high-quality care. The price is more than affordable - 150-200 rubles.

  Instant lifting face mask from Planeta Organica - cheap, but quite effective remedy

• Perfect Mask by 3LAB. Visibly tightens the oval of the face, smoothes deep skin folds. The Matrixyl complex activates the production of its own collagen and elastin, extracts of gingko biloba and green tea are powerful antioxidants. The price for a pack of five masks is from 13,000 rubles.

  For its action after a single application, the 3LAB Perfect Mask sheet mask deserves the name “ideal”

• The Lifting And Firming Mask by La Mer. Restores the structure of the skin from the inside, tightening and tightening it, restores tone. The result is provided by seaweed stem cells. The effect is cumulative. The cost corresponding to a luxury brand is 15,000–17,000 rubles.

  The Lifting And Firming Mask by La Mer has a cumulative effect that continues after you stop using it.

• Time To Revitalize Extreme Radiance Lifting Mask by Ahava. Visibly tightens the oval of the face, improves the appearance of the skin, "erasing" traces of fatigue and activating the process of cell renewal. Most of the ingredients are natural - Dead Sea minerals, fruit acids, argan oil, aloe and goji berry extracts. The cost of the mask is from 3000 rubles.

  Ahava's Time To Revitalize Extreme Radiance Lifting Mask is a small-volume tube, but thanks to the economy of use, it lasts a long time

How to divert attention from the problem area

Competent makeup and a suitable hairstyle can divert attention from chubby cheeks. Most often, girls with a round face suffer from a similar problem, so your task is to visually stretch and narrow it.

Proper makeup can visually "stretch" a round face, reduce the volume of the cheeks.

Useful makeup tricks:

• Apply foundation or powder to your cheeks 1-2 shades darker than your natural skin tone. The first option is suitable for oily skin, the second - for dry. Careful shading is required, otherwise you will achieve the opposite effect by drawing attention to this area.
• Use two shades of matte (required) blush. Lighter - for the upper part of the cheekbones, dark (color of clay, milk chocolate) - for the bottom. Blend them in the direction from the cheek to the cheekbone, achieving smooth transitions between shades. Apply a thin layer of loose powder on top.
• Pulling your cheeks in, apply quite a bit of face sculptor to the resulting depressions. They also walk along the line of the lower jaw.
• Highlight the vertical with a highlighter, as if dividing the face into two halves. The agent is applied to the middle of the forehead, chin, back of the nose.
• Focus on the eyes. Eyeliner in black, brown, dark gray and suitable mascara will help with this.

The general rule “what is highlighted in dark is less noticeable” also applies when you need to mask chubby cheeks.

Video: makeup for a round face

Haircut and styling will help smooth out the disproportion between the upper and lower halves of the face. Categorically not your options - smoothly combed back slicked hair, tight buns, straight parting, thick even bangs, small lush curls. Any asymmetry, on the contrary, is welcome. Successful solutions:

• graduated strands falling on the face with “pointed” tips;

  The classic bob is one of the most popular haircuts, not least due to its versatility - you can choose the right option for almost any type of face.

• high stacking in the form of a vertical roller;

  

  When straightening your hair, avoid the effect of sleekness - this will make plump cheeks even more noticeable.

• low, not too tight ponytail;

  Slightly sloppy ponytail focuses not on the cheeks, but on the upper third of the face




Unusual color accents divert attention from individual imperfections of the face, transferring it to the hairstyle

• vertical highlighting and coloring.

  Light shades refresh the face and make it look younger, while vertical strands stretch it.

Contraindications, possible negative consequences

Most cosmetic procedures have contraindications, not to mention plastic surgery. And most of the time the list is quite long. The question of whether it is possible to conduct it for this client in principle is decided during a preliminary consultation with a specialist. There will be a lot of questions about your health. You need to answer them as detailed as possible, without hiding anything. Otherwise, the responsibility for a far from ideal result, due to the desire to carry out the procedure at all costs, will fall only on you.

General contraindications:

• pathologies of the cardiovascular, bronchopulmonary, endocrine systems, kidneys, liver;
• pregnancy and breastfeeding;
• oncology;
• low blood clotting, autoimmune diseases;
• mental and neurological diseases;
• exacerbation of any chronic disease, inflammatory process in the body.

Pregnancy is a contraindication for almost all cosmetic procedures, there is no reliable data on the effect of many used drugs and devices on the body of the unborn child.

The negative consequences are also very diverse and in most cases quite serious. The reason can be either non-compliance with the methodology, gross errors of the cosmetologist or surgeon, or the client’s neglect of the recommendations for the recovery period. The most common option is infection.

Gymnastics and facial massage are suitable for almost everyone. The only limitations are the presence of unhealed mechanical damage to the skin, problems with the facial nerves. But here it is very important to observe the technique, otherwise there will be no effect.

As for cosmetics, any of its components, whether organic or synthetic, is a potential allergen. A negative reaction manifests itself in the form of reddening of the skin, rash, swelling, foci of inflammation, itching and burning. To avoid it, apply a small amount of the product to the skin of the forearm or wrist before using it as directed. If after 30–40 minutes its appearance has not changed, the product is safe for you.

Allergies can be provoked by any cosmetics, both homemade and purchased.

The face and neck are the main external indicators of a person's age. Sagging cheeks, fat folds in the submandibular region are classic aesthetic defects. Often such problems occur in people who are overweight or as a result of sudden weight loss, as well as in the process of natural aging.

Someone decides to come to terms with the problem, others take drastic measures and go under the knife of a plastic surgeon, and still others improve their appearance using simple techniques. Let's find out how to remove the double chin and sagging cheeks at home.

Causes

This problem is relevant for men and women, and not necessarily at an age above average. Causes of deformation of the oval of the face:

Genetics

The problem arises due to the physiological features of the structure of the maxillofacial region.

The natural aging of the body and the aggressive effects of the environment also provoke deformation of the facial contour. It loses elasticity, becomes less elastic, sags, wrinkles and fat folds appear.

Weight fluctuations

If a person began to rapidly recover, then fat reserves are deposited on the lower part of the face. And a sharp decrease in body weight threatens with the loss of skin turgor.

The hormonal background is disturbed

During menopause, with a slowdown in metabolism, muscle hypotension appears, which is displayed on the contour of the face and neck.

Thyroid dysfunction

This is a dangerous medical problem that requires prompt medical attention.

This also applies to people who lower their heads when walking and sitting.

Exercises for the perfect oval face

It is worth doing gymnastics for the face from the age of 25, until the muscles of the face have atrophied and until the appearance of deep wrinkles and sagging cheeks. Daily exercises will not take much time and will help keep your face young for a long time. Moreover, the effect of such gymnastics lasts longer than from Botox injections.

Video of effective exercises how to remove the second chin

With the help of exercise, the production of complex proteins such as collagen and elastin is activated, oxygen metabolism improves, the skin becomes elastic, young and fresh, and the oval of the face is tightened. To maintain the results, perform a set of exercises daily.

Gymnastics to fight a double chin:

Train daily for 30 days. After completing the full complex, you will notice results that you subsequently need to consolidate. To do this, it is recommended to perform the exercises twice in 7 days. So, you will also improve the previous results.

Many are fighting for the perfect oval of the face with the help of Facebook building. This is a system of exercises for the facial muscles, which is based on force resistance.

It is forbidden to pull and knead the skin with your hands during the exercise, so as not to stretch it.

Daily workouts take no more than 12 minutes. The best time to exercise is in the evening, after cleansing your face of makeup.

Cheek exercises video

A set of exercises to combat a double chin and wings:

From the fat fold

Clench your hand into a fist and press it to your chin. Apply pressure to the fist with the lower jaw, but the head does not move. Hold this position for at least 22 seconds. The number of repetitions is from 4 to 5 times.

From sagging cheeks

With the help of the ring, middle and index fingers of the right, which lie on the right cheekbone, we resist the muscles involved in smiling. To do this, you need to forcefully smile with the right corner of your lips, overcoming the pressure of your fingers. Execution time - 15 seconds. After this, the muscles must be completely relaxed and repeat the exercise for the left side. The number of repetitions is 4 times.

Self-lifting for a perfect face oval:

Double chin

Smile with closed lips, while teeth are clenched. Press the palate with your tongue, increasing the tension to the maximum. Hold this position for 3 seconds. The number of repetitions is from 6 to 18. If a wrinkle on the neck has formed for a long time, perform the exercise 2 times a day.

sagging cheeks (flies)

Lips closed, teeth clenched, smile without opening your mouth, and lower your lower lip as low as possible. Hold the corners of your lips with your fingers so they don't droop. Continue to pull down the lip, straining the chin more and more for 4 seconds. Repeat 6 to 18 times.

To maintain the elasticity of the cheeks

Say the sound "A" loudly, but do not open your mouth too much. The tension is concentrated in the lower region of the cheeks, bring it to a maximum in 3 seconds. Repeat 6 to 16 times a day.

Additional measures

To achieve good results in a short period of time, it is necessary to solve the problem in a complex way. Therefore, you should follow these rules:

• Exercise regularly.
• Eat less salt and sugar, which cause swelling of the face.
• Eat calcium-rich foods that help you lose weight.
• Drink only nectars, they are less high-calorie (especially vegetable).
• Eat 5 times a day at the same time, portions should be small.
• Consume oranges, grapefruits and sour apples.
• Half an hour before a meal, you need to drink 150 ml of purified water without gas.
• Do not abuse alcohol.
• Sleep on your back and only on low pillows.
• Don't slouch.
• Straighten your head and shoulders while sitting or sitting.
• Smile and laugh more often, throwing your head back, so the facial muscles are strengthened, and your well-being improves.
• , swimming, or exercise is a must for a healthy lifestyle.
• Watch the number of calories, do not exceed the allowed maximum of 1200 kcal.

To visually reduce chubby cheeks, use a dark shade of powder or foundation.

Do not draw attention to the second chin with chains, necklaces and other neck jewelry. If there is a fat fold on the neck, focus on the upper part of the face, emphasize the eyes and eyebrows in makeup.

Contraindications

Owners of dry and sensitive skin types should perform exercises only after applying a care product (nourishing cream, vegetable oil).

First you need to look in the mirror, and then, when the exercises are performed automatically, you can do without it.

Gymnastics for the face is a safe procedure, but it also has contraindications. Similar exercises prohibited in such cases.:

• Neuropathy of the facial nerve.
• Earlier than 2 years and 6 months after plastic surgery.
• With a persistent increase in blood pressure (from 150/90 and above).
• An injured jaw, head or damaged spine are serious contraindications.
• Couperose on the face or acne.

People who have inherited chubby cheeks or a double chin will have a much harder time dealing with them than those who have the same problem due to weight surges.

How to maintain the elasticity of the face oval?

Face masks

Anti-aging

Suitable for dry and combination skin types. Mix egg white, cucumber juice with pulp (but without seeds) and 10 g of olive oil. Apply to face and neck and wash off after 15 minutes. Tightens, whitens age spots. Frequency - 2 times a week for 90 days.

Tonic

10 g of fresh dill juice is mixed with 25 g of ground oatmeal and 10 g of olive oil. Apply to the problem area, wash off after 20 minutes. Frequency - 1 time in seven days.

Cleansing

Mix 10 g of wheat germ extract, 20 g of grape juice with 50 g of kaolin. Apply evenly on the skin, wash off after 15 minutes.

Honey-protein

Mix 25 g of ground oatmeal, 1 egg white (previously beaten) with 20 g of warm honey. Massage the mask into the skin, wash off after 20 minutes.

Massage

An excellent result is given by a daily facial massage, which makes the skin toned and youthful, and the contour of the face gradually approaches the ideal.

Apply a nourishing cream or vegetable oil to clean skin. So the massage will be easier and the skin will not be injured. Run the fingers of both hands 10 times from the nose to the temples. This will warm up your skin and improve blood flow in that area.

Then go to the forehead, it needs to be smoothed in the direction from the bottom up. All movements should be smooth and light.

After that, you need to go to the chin, with the pads of your fingers, slide from its center to the ears. Thus, you will form a clear oval of the face.

And finally, with the back of your hand, massage the neck and submandibular region from the bottom up.

Such massage should be performed daily in the morning for 30 days.

Lubricate your face with ice cubes from purified water or herbal decoctions.

This method is especially effective after washing in warm water.

Chinese pinch massage is an excellent prevention of a double chin and sagging cheeks. It requires daily performance for 6 to 12 minutes. Each exercise is performed 4 times. Tweezers should be light and pleasant.

Basic exercises:

Pinch the chin with both hands from its center, gradually move towards the ears. The pins follow each other.

Raise your head and tilt it back. Start pinching with both hands, first the center of the submandibular region (under the chin), gradually rising to the ears.

With the index, middle and ring fingers of both hands, simultaneously smooth the chin from the middle to the ears.

In this exercise, the same three fingers are involved, but now each hand in turn. Smooth your neck from ear to bone. Turn your head to the other side as you move your arm.

Only with an integrated approach and daily training you can see the results and even get rid of a pronounced second chin or jowls. An active lifestyle, giving up bad habits and proper nutrition will do their job. Prolong your youth and beauty!

In order to remove excessive roundness of the face, reduce the cheeks and highlight the cheekbones, different techniques are used. These are gymnastics, operable intervention and make-up techniques. Each of them is effective in its own way. We suggest that you familiarize yourself with the techniques and techniques of the main options.

Causes of chubby cheeks

If we exclude a genetic predisposition, then the main cause of the appearance of chubby cheeks is an imbalance of fluid in the body. The body simply does not have time to remove all the processed moisture. In addition, there are various external factors that are directly responsible for the appearance of a round face.

• allergic manifestations. Not all histamine reactions go away with rash and itching. Very often, an allergy shows itself as swelling of the cheeks and neck area.
• Acclimatization. If the cheeks become plump after moving to another country or a long trip, then the reason lies in the climate change. For everyone, this process proceeds strictly individually. Someone suffers from migraine, someone's body temperature rises, and some "round up" in certain parts of the body.
• Hormonal imbalance. Many adolescents (especially males) develop large, fleshy cheeks against the background of an ascetic physique. This is one of the manifestations of growing up. As soon as the hormonal system is settled, the cheeks themselves will disappear. This item also includes hormonal disruptions associated with pregnancy and lactation.
• Weight gain. This is the most obvious cause of puffy cheeks and the face in general. Adipose tissue tends to accumulate almost everywhere, it does not bypass the face with the upper body.
• Age changes. Flabbiness in the cheeks, loss of turgor, hanging folds in the nasolabial region are all unpleasant companions of aging. For many women, wrinkles appear not only in the eyes and corners of the mouth, but also under the cheeks.

Depending on the cause of large cheeks, methods of getting rid of the problem vary.

Diet

If the lanites are rounded as a result of weight gain, then the only rational option for reducing them is diet. To make your face thin and reduce your cheeks, you can choose any sparing diet (according to Dukan, BEACH, metabolic). But, first of all, you need to protect yourself from fast carbohydrates. What foods are recommended to be excluded from the diet:

• Flour in any form.
• Chocolate, marmalade, caramel and other dangerous carbohydrates. They are not excreted from the body, but are deposited in little-used areas. In particular, on the chin, cheeks, lower abdomen.
• Carbonated sweet water.
• Potato.
• Fried, smoked and heavily salted foods.
• Ideally, you should stop consuming sugar and salt.

Most often, puffiness of the cheeks affects girls of the abdominal body type. To lose weight "apples", it is important to maintain a balanced diet. Sample menu for the day:

• Breakfast: green tea with honey, toast with cheese, whole grain porridge.
• Second breakfast: juice, a couple of eggs, any fruit.
• Lunch: Broth, fresh vegetable salad with olive oil, croutons, green tea or compote, boiled white meat.
• Afternoon snack: Smoothies based on natural yogurt
• Dinner: Vegetable puree soup, coleslaw salad, steamed cutlets, tea with honey.

This is an approximate diet and may vary depending on food preferences. It is important to adhere to the optimal daily caloric intake. The required number of calories can be calculated using women's calculators.

masks

The easiest way to remove sagging hamster cheeks is to make masks with a tightening effect. They will provide the necessary skin turgor, refresh the appearance, and improve lymph metabolism.

What masks can remove cheeks?

Exercises to help remove the second chin and cheeks

To remove belly fat, girls torture themselves in gyms, attend various yoga courses and regularly do massages with body wraps. The same applies if you need to remove the second chin or adjust the shape of the cheeks. Facial exercises are called face-building. They help to align the oval in a week and provide a long-term effect.

To drive fat from the cheeks, it is important to activate absolutely all the muscles of the face. Otherwise, the effect will not be as obvious as we would like. And facebuilding trainers have one secret on how to smooth out sagging in the shortest possible time. This is to squirm as much as possible. It is believed that grimacing is one of the reasons for the appearance of facial wrinkles. But this is not a completely true statement. If you regularly train your muscles, then the skin simply cannot sag - it will have nowhere to do it.

How to quickly tighten the facial muscles in the cheeks, forehead and chin at home:

• Before each gymnastics, the face is warmed up with a massage. With soft patting movements, go through all areas: from the forehead to the chin. Then rub the skin in a circular motion and complete the “warm-up” with pinching. Please note that after the manipulations there should not be bruises.
• Facebook building cheeks, paradoxically, begins with the eyebrows. Raise your eyebrows up, lower, move your eyebrows in turn. Repeat each of the movements 5 times.
• Raise your cheeks as if you are about to smirk. Make sure that no other muscles work in this exercise - only the cheeks. Perform not 3 minutes.
• Do the same with the lips. Gather them into a "bow" and move them along a circular path. Do the exercise for 2 minutes.
• Now curl up. Try to use as many facial muscles as possible. At first, it will be most difficult to control the eyebrows. They should move symmetrically with the cheeks. Repeat 4 minutes.

Shape and size adjustment

It is believed that the oval of the face can only be corrected surgically, but sagging cheeks can be eliminated without surgery. How to remove puffy cheeks and reduce the oval of the face:

• Sit up straight, put your hands on your collarbones. Smile as wide as possible and try to fix this position of the lips. Slowly open your mouth and move your jaw down as if you were about to say "A". Repeat 12 times for 2 sets.
• Sit back in the starting position. Stretch your head as high as possible and smack your lips (girls do this movement when they put on lipstick). The louder the sound, the better the muscles work. Repeat 12 times for 2 sets.
• Correcting the shape of the face and oval is impossible without working out the area under the eyes. It is in it that girls most often have failures. Place your index fingers on your upper eyelids and press the skin against the bone. Open your eyes as much as possible and try to move your eyelids down. Repeat 10 times.
• After the previous exercise, do not remove your fingers, but move them slightly from the bridge of your nose. This will help relax the frontal lobe muscles.

Strengthening the muscles of the face and neck

A girl who has thick cheeks needs to pay maximum attention to the muscle groups of her neck. They are responsible for the correct distribution of the load and adipose tissue. To strengthen these zones, the following exercises are used:

• Open your mouth and draw in the maximum amount of air (diaphragmatic breathing welcomes). Then stick your tongue out as far as you can and exhale loudly. Repeat 10 times.
• Similarly, draw air under the upper lip, a flexible roller should form there. Then squeeze your lips together, as if smacking, and loudly push it out. This will tighten the muscles of the neck, nasolabial and cheeks. Repeat 10 times.
• To tighten sunken cheeks, you need to inflate them all the time and play with your cheekbones. Only then will the hanging areas become less noticeable. The simplest exercise: take air into your mouth and rotate it in a circular path. Repeat 3 minutes.

Massage plays an important role in therapy. To achieve a more noticeable result, you need to stretch the muscles of the neck and lower face after each gymnastics. To do this, gently tilt your head from side to side, rotate it to the maximum possible amplitude, raise your eyes up and lower them to the floor.

Swelling on the cheeks, their sagging, the absence of pronounced cheekbones are very often the result of underdevelopment of the muscles of the chin. As one of the signs of this problem, fat deposits under the chin are added to sagging cheeks.

They can be removed in the following ways:

• Open your mouth and press your tongue against your lower teeth. As you exhale, push your jaw forward as much as possible, and as you inhale, return it to its original position. Repeat 12 times.
• To make round cheeks a little less noticeable, and a chin more defined and bright, combine the “Smack” exercise with jaw thrust. With your mouth open, move your jaw down as far as possible, then lift it and smack it. The most important thing is to perform the exercise very slowly, measuredly. Run 12 times.
• Maximum stretching is used to remove hanging areas in the lower part of the face. You need to relax the muscles as much as possible, and then tighten and tighten all of them. The easiest way to perform the exercise is to draw an analogy with morning sipping. Repeat 15 times.

Get rid of chubby cheeks

At home, you can make cheeks only with the help of Facebook building. Without fillers, punctures with a hyaluronic cocktail or other non-invasive techniques.

To do this, you just need to carry out a set of exercises every day:

• Stretch your face into a smile and breathe into your mouth. Roll the "bubble" from one cheek to the other for 3 minutes. After that, drive it in your mouth along a circular path, slightly holding it in the area of ​​​​the cheeks and lips.
• Hanging cheeks are well corrected by inflating. The main thing is to inflate the muscles to the maximum state, directly so that they are steel. First you need to hold in this position for at least 30 seconds, your goal is to achieve a 3 minute voltage delay.
• The “tube” exercise will help to remove puffiness. Pull out your lips with a “tube” and draw out a sound: “U”. The main thing - do not let go of the muscles, they should be stretched like the strings of a guitar.

Combine these cheek exercises with the gymnastics described above, then the result will not keep you waiting. The first effect will be noticeable after 5 sessions.

Making beautiful cheekbones

It is difficult to imagine a beautiful face with well-defined lines without pronounced cheekbones. Of course, you can draw them with the help of makeup, for example, concealer, proofreader and bronzers. But, few girls are familiar with contouring. If there is no desire to create the effect of modest cheeks with the help of blush, then you can make beautiful cheekbones with gymnastics:

• In order for the cheeks to become sunken, and the zygomatic bones to be pronounced, you need to train them by squeezing. Close your jaws and try to move the far muscles. The sensations should be similar to those that arise when chewing meat. Repeat 3 minutes. In the future, gradually increase the time to a 5-minute interval.
• Exercise "Smile" will help emphasize the dimples and reduce adipose tissue. Close your lips and gently, slowly smile. Try to act exclusively with the zygomatic muscles, without touching the forehead and eyebrows. Repeat 15 times.
• Extra centimeters from the cheeks go away when the cheekbones are stretched. This is a great opportunity to highlight the "Mongolian" features on the face. Sit up straight and stretch your neck forward. While inhaling, open your mouth as wide as possible and hold it in this position for 1 minute. Slowly connect your lips and repeat the exercise 12 times.

For the greatest effectiveness, facebuilding should be complemented by mesotherapy or active massage with natural oils. The minimum course recommended by facial gymnastics coaches is 15 procedures. After that, you need to take a monthly break and then, if necessary, resume sessions.