American actress and model Charlize Theron had to gain 15 kg for her role in the film “Monster”.

After filming ended, she immediately decided to lose weight in order to regain her previous figure, and she managed to do this quite quickly with the help of an effective diet.

Charlize Theron: height, weight and body measurements ^

From her youth, Charlize Theron had to carefully monitor her figure, because already at the age of 16, after she won one of the large-scale modeling competitions, her career began. All this time, her mother was next to her, with whom the actress had a warm relationship, but she has not yet been able to arrange her personal life.

In 2002, Charlize began dating and later living with actor Stuart Townsend, but the couple broke up in 2010. Later, in 2012, the actress adopted a boy named Jackson, and in 2015, a black girl named Augusta.

Back in 2003, Charlize played the role of serial killer Eileen Warnes in the film “Monster,” but before filming the director set a condition for her: to gain 15 kg in order to fully match the image. It was this film that for the first time brought her not only the coveted Oscar, but also a small problem - she had to completely reconsider her diet in order to return to her previous shape.

How Charlize Theron lost weight after the movie Monster

Charlize Theron's height and weight are 177 cm and 55 kg. Now she has exactly these parameters, but during the filming of “Monster” Charlize weighed about 70 kg! A diet that she periodically adheres to now to keep in shape helped her regain her previous figure.

Clothing and shoe sizes

In addition, thanks to proper nutrition, Charlize Theron does not age, as can be seen by comparing her old photographs and those taken recently. Of course, not only diet helps maintain her beauty, because there are many other ways that stars often use.

Many people want to learn the secrets of youth and beauty from Charlize Theron, because... thanks to them, the actress manages to look younger than her age:

• Instead of powder, she uses loose shimmer, which gives her skin a glow;
• Charlize believes that makeup removers can ruin the skin, so instead she uses wet wipes or special creams;

Charlize Theron with her mother

• To protect her skin from the harmful effects of the sun, the actress regularly applies a high-protection lotion or cream to her skin, even when it is raining outside;
• Charlize has a naturally slender figure, but she has been practicing yoga for several years and also regularly goes cycling;

Charlize Theron: height 177 cm, weight 55 kg

• To lose weight, the actress limits the consumption of foods rich in fast and slow carbohydrates for several weeks, giving preference to protein foods. She also refuses buns, sweets, smoked and fried foods, because... they promote weight gain.

Every girl can use similar slimming recipes from Charlize Theron, because they are universal and suitable for everyone.

How Charlize Theron lost weight after the movie Monster: menu and recipes ^

How Charlize Theron lost weight: photo

Rules for losing weight from Charlize Theron

• The menu should be dominated by protein foods: chicken breast, lean fish, legumes, mushrooms, low-fat cottage cheese and kefir, but the consumption of fruits and vegetables should be limited, because. they contain carbohydrates;
• If you want to eat fruit, it is best to choose sour apples, and you should also give preference to green vegetables;
• Once a week you can have a “fasting” day and eat your favorite foods, be it sweets or chips. This approach allows you not to overload the body with strict restrictions.

Super diet Charlize Theron: menu

To find out in more detail how Charlize Theron loses weight, just look at an example of her menu:

• We have pea puree for breakfast. If desired, add mustard and olive oil;
• For lunch we drink 250 g of citrus juice, preferably grapefruit;
• We have lunch with a piece of boiled chicken breast and 100 g of vegetable salad;
• For an afternoon snack, we eat a small slice of cottage cheese casserole;
• We have dinner with two steamed fish cutlets and baked vegetables.

Charlize Theron Diet Recipes

Pea puree recipe:

• Take 200 g of peas, soak them in water for 4 hours;
• Pour 1 part peas with 2 parts water, place in a saucepan on the stove and cook over low heat for about an hour;
• Add vegetable oil, milk and spices 20 minutes before readiness;
• Beat everything with a blender or masher.

Vegetable salad recipe:

• Boil the pre-soaked beans, finely chop the onion and mix everything with Korean carrots;
• Sprinkle with herbs.

Fish cutlet recipe:

• Defrost the fish, remove the skin and bones;
• Finely chop the fillet or pass through a meat grinder;
• Chop the onion, soak the loaf in milk for 10 minutes, then mix everything with the fish;
• Beat a couple of raw eggs with salt and pepper, stir all ingredients until smooth;
• Pour water into a saucepan, place a double boiler and place the formed cutlets in it;
• Cook the cutlets for half an hour with the lid closed.

Charlize Theron's diet minus 15 kg: doctors' opinion ^

Doctors have no complaints about Charlize Theron's weight loss, because her diet is quite balanced and cannot harm her health. Despite this, this nutritional method is not recommended for people with kidney disease, so you should consult your doctor before using it.

What Charlize Theron looks like now: photo

Feedback from our readers

Olga, 28 years old:

“Charlize’s diet seemed easy to me, and I lasted on it for almost 3 months. I didn’t feel hungry, and over the entire period I lost almost 15 kg, just like the actress herself.”

Galina, 25 years old:

“The main advantage of this method is that protein foods perfectly satisfy hunger, because... It is filling despite its low calorie content. This diet helped me get rid of 10 kg of excess weight, but even now I periodically go on it.”

Margarita, 34 years old:

“In general, any diet is difficult for me, and this one is no exception. I note that compared to others, it is much easier, but you will only be able to lose weight with it slowly. Personally, I lost only 15.5 kg in six months, but I’m going to lose a little more weight.”

Interesting details from the life of Charlize Theron

• When Charlize Theron was 15 years old, her father attacked her mother and her mother shot him in self-defense. The father died, but Charlize's mother was not charged with murder.
• Charlize's first language is Afrikaans, and she considers English a second language.
• Named one of the 50 most beautiful people in the world by People magazine (2000).
• Used hypnotherapy as a means to quit smoking.
• Charlize Theron gained 30 pounds to play Aileen Wuornos in Monsters (2003).
• On the Sunday Morning Shootout (2003), it was revealed that Charlize's manager "found" her in Hollywood. He witnessed the scandal created by Charlize when the bank refused to cash her check.

Star photos^

Charlize Theron is a standard blonde, the face of the DIOR company and simply a beauty with a perfect body. To film “Monster,” for which she was later awarded an Oscar, Charlize had to gain 15 kg. And then, in a matter of days, return to its previous shape. The diet that helped the actress has since become almost her daily menu.

Diet effect: up to 5 kg per week.
You'll have to forget about French fries and other fried joys. You can't eat sweets. And the diet is not exhausting. We choose the right foods and eat more fruits. You don’t even have to give up ice cream twice a week. Charlize made herself an indulgence - she really loves pistachio ice cream.

Menu Charlize Theron

Breakfast: salad of two tomatoes, with olive oil, tuna - 50 g, lettuce. bran bread – 2 slices. Green tea or mineral water – 1 glass.

Lunch: fish cutlet + tomato sauce – 1 tbsp, green vegetables in salad with lemon juice. Fruits – pear, apple, orange, plum or banana. Green tea or a glass of juice.

Afternoon snack: Cabbage salad with celery + vegetable oil.

Dinner: baked or grilled chicken – 250 gr., stewed green beans with mushrooms and tomatoes, green salad with lemon juice, jacket potatoes – 125 gr., fresh fruit.

One of the most beautiful women of our time, actress Charlize Theron, has maintained a weight of 55 kg for many years with a height of 177 cm. She is slim and graceful, and even the most avid critics admire her figure. The star has never talked about the methods that help her stay in great shape.

The situation was changed by the film “Monster”, which not only brought the long-awaited Oscar statuette to the actress, but also presented her to the public in a new form. The fact is that for the role in the film, the actress needed to gain 15 kg, which she successfully did. Fans barely recognized their idol with his new curvaceous figure.

But everyone was even more surprised when, after a short time, Charlize returned to her usual weight, while maintaining the elasticity of her skin. Then questions began to pour in, which the actress could not ignore and shared the secret of such successful weight loss. It turned out that the star was following a special diet.

The figure of Charlize Theron in the movie “Monster” (left) and after losing weight (right)

What is the essence of Charlize Theron's diet?

The first thing the actress gave up was carbohydrates. More precisely, simple carbohydrates were completely excluded from the menu, and complex carbohydrates were limited to a minimum. But the proteins were added in double quantities. Now the star also adheres to the basic rules of the diet, thanks to which she maintains her weight in ideal condition. So, protein-rich foods that dominate the menu:

• Chicken breast;
• Low fat cottage cheese;
• Lean fish;
• Mushrooms;
• Legumes.

In addition, during the diet there are a number of restrictions on the consumption of vegetables and fruits. For example, you are allowed to eat only green vegetables and only sour fruits - such as apples, oranges, grapefruits, lemons and kiwis. But, according to the actress herself, she still allows herself some indulgences in her diet.

This happens once a week, when the star does a so-called fasting day. During it, you can eat all your favorite unhealthy foods - sweets, chips, fried and fatty foods. Thanks to this approach, the star does not suffer from strict dietary restrictions. In addition, the body adapts more easily and quickly to a healthy diet and does not begin to “store” fats.

Charlize Theron's stunningly slender figure in a swimsuit

Charlize Theron's sample menu for the day

• Breakfast: pea puree with olive oil and mustard sauce.
• Lunch: a glass of freshly squeezed grapefruit juice.
• Dinner: 200 grams of steamed chicken breast with garlic sauce and a small portion of vegetable salad.
• Afternoon snack: 75 grams of low-calorie cottage cheese casserole. A cup of herbal tea.
• Dinner: steamed cod cutlets with baked champignons and green onions.

The actress followed this low-calorie diet for about two months, during which she managed to completely regain her original weight.

Diet result

As already mentioned, in two months the actress lost the 15 kilograms she had gained. If the weight was initially large, then in two months you can lose up to 20 kilograms. You can also shorten the diet period to a month or even three weeks - this is important if you need to lose some weight.

Advantages and disadvantages of the diet

Among the obvious advantages are rapid weight loss, variety of diet and sufficient satiety of the menu. It is relatively easy to follow such a diet, both physically and psychologically. The main disadvantage of the diet is the very limited amount of carbohydrates, and as a result, a lack of energy. Alas, proteins cannot give the body the necessary “margin of safety”.

Because of this, loss of strength, depression, and problems with concentration are possible, which leads to a noticeable decrease in performance. The situation can be partially improved by days of relaxation, but the energy received by the body on these days will be used up very quickly. Therefore, it is recommended to resort to such a diet rarely and for a short period of time - a maximum of three weeks.

Charlize Theron can either lose weight or gain weight for the role she likes. However, she always takes healthy eating seriously. Charlize told how she needed to lose 7 kg. This happened on the set of the film “Sweet November” with Keanu Reeves. To do this, the actress gave up sweets, starchy foods, and evening meals after five in the evening and constantly did yoga and jogging.

The actress also had to lose weight to size 40. This became a complex for her; she felt that her emaciated body looked as unsexy as ever. Charlize Theron noted that it is best to eat more often, but in smaller portions, then the food consumed will have time to be processed in the body. Between meals, she often drinks still water.

Charlize's menu includes dishes such as fresh vegetable salads, pasta with cheese, mushrooms, some Mexican dishes, chicken, baked vegetables and a variety of fruits. She excluded flour dishes from her diet, as well as various seafood and red meat. Most of all, the actress likes to eat French toast in vanilla sugar, almonds and chocolate and cannot look at cabbage and beets.

The actress has a bad habit - she loves to smoke. Charlize tried to quit more than once, using various methods, but after 2-3 months she started smoking again. According to her on the set, she can smoke two packs a day to relieve stress.

Many people want to know how Charlize Theron lost weight, but she still has problems when she cannot button up her favorite jeans. Therefore, the actress never gives up sports. She rides a bike, walks a lot in the fresh air, and also does fitness in any free minute, even on the set. And that's not all, she resorts to any type of physical activity to maintain her slim figure. If the actress really wants to eat something that she has forbidden herself, then she divides the portion of the desired dish into four parts and eats one of them, and no more. The actress's weakness is fried foods.

The advantages of the actress’s diet are moderate portions, frequent meals and uniformity throughout the day. Such frequent but moderate meals are perfect for people who are prone to obesity. After all, it is precisely because of the frequent consumption of food that the metabolism has time to process small portions throughout the day, and if you eat 2-3 times a day in large doses, then the body does not fully process the food and the remains go to fat folds. If you limit yourself in food, this can simply cause a great desire to constantly eat something.

The disadvantages of the diet are rapid and significant weight loss, which can be harmful to health. Charlize has repeatedly risked herself for an interesting movie role. After completing filming of the film “Monster”, the actress had only a few weeks to lose those extra pounds, because the filming of “Head in the Clouds” was ahead. Therefore, the actress, despite the harmfulness of such weight changes, decided that she urgently needed her signature Charlize Theron diet. Thanks to this diet, she lost at least 3 kg in a week, but beautiful muscles also went away along with the weight. Meanwhile, the body required all sorts of vitamins. Charlize, in consultation with her nutritionist, learned from him that the optimal way to lose weight is to lose no more than 1 kg per week. This will help the body cope with any stress, both physical and mental.

Charlize Theron diet menu

This diet focuses on foods that contain more protein. Therefore, the main products in the diet should be dairy products and fruits and vegetables.

Charlize Theron has breakfast with two slices of wholemeal bread and a fresh vegetable or fresh vegetable salad, as well as fish in its own juice.

The actress dines on toast and a fish cutlet, not fried, but steamed, topped with 2 tbsp. l. tomato sauce. Then he eats a salad of cucumbers and tomatoes, dressed with lemon juice. At the end he allows himself to eat the fruit.

For dinner, Charlize cooks 250 g of chicken fillet during her diet and eats it with beans and a salad of cucumbers and tomatoes.

In the evening, the actress drinks a little alcohol, as it helps pump blood in the body and ensures the absence of dizziness. Charlize prefers double scotch or white wine for alcohol.

Exercise to help your diet

No diet will give the desired result if you do not exercise. The actress knows for sure that various sports activities will not only strengthen the results of the diet, but will also be a wonderful hobby that maintains the health of the body. Therefore, evening walks, jogging, yoga and fitness classes will be an excellent weapon against excess weight.

This weight loss diet from Charlize Theron is very pleasant and effective. If you follow the right diet, you can achieve the same result as an actress. But it must be remembered that sports activities are integral to obtaining the desired effect.

Charlize Theron is a famous model and film actress of South African descent. The star's acting talent emerged in the 90s of the twentieth century. Charlize Theron played roles in cult films, however, she received an Oscar only when she played the role of a serial killer in the film “Monster”. In order to star in it, the star specifically gained 15 extra kilograms of weight, and then returned to her slender shape. It is known that Charlize Theron’s own diet helped the actress with this.

Natural grace or self-improvement?

When the filming of this film ended, Charlize immediately thought about returning to her old parameters. To do this, the star first decided to exclude the volume of simple and complex carbohydrates, and make proteins the basis of the diet. As for products, a few nuts appeared in her diet. Among other things, sweet and sour fruits and green vegetables have become commonplace on Charlize Theron’s menu. Let's take a closer look at this menu.

• breakfast: 2 slices, leaves, and 50 grams;
• lunch: steamed fish cutlet with a spoonful of tomato sauce and toast, vegetable salad with dressing and fruit for dessert;
• dinner: 200 grams of baked green beans and green vegetable salad.

To slightly boost the functioning of the digestive organs, the star allowed herself, which in small quantities many call a healthy alcoholic drink.

Sports in the fight against excess weight

Physical activity has become a good help in getting rid of excess weight. The star came to the conclusion that the greatest success can be achieved only by alternating different types of loads. She began jogging in the morning and attending ballet class. Charlize did not ignore her activities - she successfully supplemented them with long walks.

Charlize Theron's diet is quite tasty and healthy - if you wish, you can follow the example of the star. However, do not forget that no weight loss method is complete without physical activity. In this matter, it also wouldn’t hurt to listen to the recommendations of the beautiful Charlize.