Andrey Mikhailovich Skoromny was born on June 30, 1989 in Ukraine, in the Cherkasy region. But Andrei’s childhood and school years were spent in the north of Russia, in the village of Purpe in the Yamalo-Nenets Autonomous Okrug.

At school, Andrei was distinguished by his great love of sports. For example, in the mornings, before classes, he regularly jogged, played various sports, and competed for the school at a variety of sporting events and competitions. So, even before the start of his passion for bodybuilding, Andrei’s track record included several adult categories in sports such as athletics, gymnastics, and basketball.

In 2005, Andrei Skoromny graduated from school and moved to Moscow to study. At the age of 17, Andrei began visiting a nearby weightlifting gym and became seriously interested in bodybuilding. The body weight with which Andrey started weight training was about 65 kg.

Andrey’s first bodybuilding competition was the Moscow Championship, held in the spring of 2010. There, debutant Andrei Skoromny, performing in the junior category, confidently took first place in the overall standings. After which he, as the winner of the “juniors”, was invited to compete in the “men up to 90 kg” category, in which he eventually became a bronze medalist. According to Andrey himself, he was incredibly happy about his first achievements in the competitive field.

At the Russian Cup, held the same spring, Andrei won the “juniors over 75 kg” category and consolidated his result in the overall junior standings, winning first place. In the "men's" 90 kg category, Andrei is second only to Sergei Kopantsev and Vadim Solonchak, who took first and second places, respectively.

In the fall of 2010, at the Moscow Region Championship, Andrei Skoromny again took first place in the overall standings among “juniors” and again in his track record third place among “men,” but now in the category up to 100 kg. At the Moscow Championship there was a similar result: first place in the overall standings among “juniors”. Moreover, this time, more “drier” muscles allowed Andrei to take second place in the “men up to 90 kg” category, behind the winner Ivan Vodyanov and beating the bronze medalist Ivan Kochetkov.

The autumn season of 2010 ended for Andrey with the Russian Championship, where he, having won his “juniors over 75 kg” category, and then the overall classification, became the champion of Russia. Andrei was unable to take part in the World Junior Championships. A common cold led to a serious complication in the ear, due to which Andrei was hospitalized two and a half weeks before the announced date, and he was forced to stop pre-competition preparation.

Having missed the spring competitive season, in October 2011 at the Open Championship and the Moscow Championship, Andrei Skoromny, having already left the junior division, took first place in the “men up to 100 kg” category and in the overall standings is second only to heavyweight Vitaly Fateev, having overtaken the winners of other weight categories: Sergei Doronichev (up to 85 kg), Pavel Ivanov (up to 90 kg) and Pavel Goncharov (up to 80 kg).

Andrey Skoromny is a master of sports in bodybuilding. Has higher education. Graduated from the Moscow Automobile and Highway Institute (MADI GTU), Faculty of Automotive Transport. While studying at the institute, he worked as a personal instructor in a fitness center.

In his training, Andrey Skoromny is guided by the principle of intuition. He eats 400-500 grams of protein every day; for sports nutrition, he prefers amino acids, BCAAs, glutamine and protein mixtures. As a rule, Andrey begins to “dry” 6-8 weeks before the competition. Both in the off-season and pre-competition period, he conducts high-volume training sessions, working each muscle group once in seven days, training in a four- or three-day split. In the off-season, the abdominal and calf muscles are not trained. After strength training, he does 20 minutes of cardio. During the “drying” process, he adheres to a carbohydrate-free diet, compensating for the lack of calories with a large amount of protein. Andrey trains in Lyubertsy.

At the beginning of his rather successful competitive career, Andrey trained on his own. But later, as Andrei himself admitted, having a lack of knowledge on competitive preparation, he turned to Alexey Viktorovich Kireev (“Dr. Luber”) for help. The first results of their fruitful cooperation, which were not long in coming, were the achievements of the autumn season of 2010. Andrei Skoromny speaks with respect of his mentor.

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Anthropometric data of Andrei Skromny:

• height indicator – 1 m 74 cm;
• body weight between seasons – 118 kg; in the preparatory process - 110 kg;
• waist measurement – ​​85 cm;
• hip measurement – ​​71 cm;
• drumstick – 50 cm;
• biceps data – 53 cm;
• neck measurements – 45 cm.

Biography

Famous athlete from the Circassian region. He was born in an ordinary inconspicuous town on a June day in 1989. However, Andrey Skoromny's childhood passed in an autonomous district called Yamalo-Nenets, where his whole family soon moved. Even when he was very young, Andrei fell in love with sports. Every morning he traditionally began with a run. At school he always took part in sports competitions. Therefore, the young man quickly received ranks in some sports. He achieved some success in basketball, gymnastics, and athletics. At the age of 17, Andrei decided to receive higher education in Moscow. After moving to the capital, he continued to devote all his free time to sports. The gym was attended by an ordinary young man, like most of his peers, then he weighed 65 kg. The developed guy did not strive for a serious passion for bodybuilding. He was more interested in a beautiful physique, which he tried to achieve by shaking his shoulders and chest. However, the hobby quickly grew into an acute desire to professionally engage in power loads.

Skoromny never misses bodybuilding tournaments. He wants to get on stage himself at any cost. His dream came true at the age of 21. Then Andrey competed for the first time for the right to be the best. Each of his performances was accompanied by encouragement in the form of a medal for excellent training work. The autumn and spring seasons of 2010 became very fruitful for the athlete. Among juniors, Andrei was the absolute winner, and in the men's category he always fought for second and third place. Sports victories continued until 2013. Now Andrey Skoromny does not devote as much time to competitions as before. But, nevertheless, he plans to still be on stage. He has already completed his studies at the Faculty of Automotive Transport. I tried myself as a coach and was quite successful. At the present time, Andrei Skoromny is engaged in coaching only remotely. Does not refuse to conduct trainings or seminars. Organized the sale of sportswear.

Once Andrei himself noticed that there was no one to train him when he was just starting to develop in sports. He had to independently select a training program and act as his mentor. This situation remained until 2010. In the fall of the same year, the athlete contacted Dr. Luber, a peculiar personality who was popular in some circles. This person compiled an effective course of sports pharmacology for Andrei Skoromny, monitored changes in his body and physical indicators.

Andrey Skoromny is not single. He has a wonderful wife Arina and a little daughter who was born on an April day in 2014. The Skoromnykh couple is working together on the popular video project “Body Time”. In their videos, Andrey and Arina introduce the viewer to the unique training process of famous bodybuilders.

The secret of the training process

A properly designed training program is the lion's share of success. However, the athlete does not hide the fact that he often listens to his intuition. He has a special system of preparation in the pre-competition period. Andrey's main emphasis is on the intensity of training to build muscle volume. Uses a special split construction. This helps each muscle group to be actively worked throughout the week. Skoromny is limited to a maximum of 4 workouts per week. In the off-season, the athlete does not work on his lower legs and abs. He prefers to complete his strength training with cardio exercises.

Andrey includes 12-15 repetitions in one set. He uses different programs for each workout. The athlete is convinced that each muscle group has its own approach. Small weights are suitable for small muscle groups. Take your hands, for example. The modest one prefers a medium-heavy load, but, naturally, concentrated. Accordingly, large weights are ideal for large muscle groups. A beautiful body, adorned with sculpted muscles, becomes so after simultaneously working the muscles of the chest, back, and arms. This method is also often used by Andrey Skoromny.

Nutritional Features

Andrey Skoromny prefers chicken meat the least. It is part of the regular diet and quickly gets boring. The athlete has revised his diet and now focuses more on red fish and turkey breast. At the “drying” stage, it restores strength and energy, avoiding loss of muscle forms, with the help of protein products. During this period, he follows a low-calorie diet. The athlete advises feeding the body as often as possible. But the stomach should be accustomed to large volumes of food gradually. He consumes fiber and is a follower of a healthy homemade diet. Withstands drinking regime. A glass of water exclusively before meals, not after. Helps the stomach digest huge amounts of food using special medications.

The most significant achievements in sports

2010 Title 2010

• Moscow Cup among juniors - the absolute winner. Cup of the Central Federal District - 1st place and absolute victory.
• Cup of Russia. Among juniors - the absolute winner, bronze medalist among men up to 90 kg.
• Championship of the Moscow region. Absolute winner – juniors, bronze medal among men, weighing within 100 kg.
• Spring. Moscow Championship. In the junior team - absolute victory, 2nd place - men weighing no more than 90 kg.
• Autumn. Russian championship. Absolute winner among juniors. Winner of the junior team selected within 75 kg.

2011

• Moscow Championship. Silver medalist in the overall category. The winner among men weighing no more than 100 kg.

2012

• Men's competition, weighing 100 kg - silver medalist.

2013

• Participation in Arnold Amateur. True, Andrei did not make it into the top six athletes.

Photo by Andrey Skoromny

Video Andrey Skoromny: “Stumble, but move on”

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Skoromny Andrey Mikhailovich- was born on June 30, 1989 in Ukraine, in the Cherkasy region, soon moved to Russia in the small village of Purpe, Yamalo-Nenets, where he spent his school years. From a young age, Andrei was actively involved in sports and participated in many school competitions, and had categories in such sports as: athletics, gymnastics, basketball. After graduation, he moved to Moscow to continue his studies, where he began to actively go to the nearest gym, at that time he was 17 years old and his weight was 65 kg.

His competitive career began with the 2010 Moscow Cup, where he took a decisive first place among juniors and third in the men's category up to 90 kg. and was incredibly happy about his success. All of his sporting achievements can be viewed below. At the moment, Andrei does not stop training, raises his daughter with his wife, and promotes his projects.

• height- 174 cm
• competition weight- 98 kg
• off-season weight- 118 kg
• biceps- 55 cm
• waist- 85 cm
• neck- 45 cm
• hip- 71 cm
• shin- 50 cm

ACHIEVEMENTS

• 2010

  Moscow Cup:

  • juniors absolute, 1st place
  • men up to 90 kg, 3rd place

  Central Federal District Cup:

  • juniors absolute, 1st place
  • men up to 90 kg, 4th place

  Russian Cup (FBFR):

  • juniors over 75 kg, 1st place
  • juniors absolute, 1st place
  • men up to 90 kg, 3rd place

  Moscow Region Championship:

  • juniors absolute, 1st place
  • men up to 100 kg, 3rd place

  Moscow Championship:

  • juniors absolute, 1st place
  • men up to 90 kg, 2nd place

  Russian Championship (FBFR):

  • juniors over 75 kg, 1st place
  • juniors absolute, 1st place
  • men up to 90 kg, 5th place

  2011

  Moscow Championship:

  • men up to 100 kg, 1st place
  • men absolute, 2nd place

  year 2012

  Russian Championship (FBFR):

  • men up to 100 kg, 2nd place

  Champions Cup:

  • men absolute, 5th place

  Grand Prix Fitness House:

  • men absolute, 4th place

  year 2013

  Arnold Amateur (IFBB):

  • men up to 100 kg, not included in the 6 winners (other places were not indicated in the IFBB protocol)

  Russian Championship (FBFR):

  • men up to 100 kg, 2nd place

  2014-2015

  I did not perform, conducted training and worked on my projects.

WORKOUT

Andrey Skoromny's training program for arms

• 3 sets of 8-12 repetitions, bending the arms to the level of the elbow with dumbbells while sitting on an incline bench.
• 3 sets of 8-12 reps, incline bench presses on your stomach.
• 3 sets of 8-12 reps of concentrated arm curls.
• 3 sets of 8-12 reps, crossovers with a change in position in the simulator (cable parallel to the arm, cable at an angle).
• 3 sets of 8-12 reps, hammers or reverse barbell raises (every third arm workout).
• 3 sets of 8-12 reps, two-handed triceps cable rows.
• 3 sets of 8-12 reps, one-arm triceps cable rows.
• 3 sets of 8-12 repetitions, French bench press on an inclined bench (every third workout, replace the barbell with dumbbells).
• 3 sets of 8-12 reps, push-ups with weights from a parallel bench or on the uneven bars.

Andrey Skoromny's training program for legs

• 3 sets of 15 repetitions of leg extensions in a sitting machine.
• 3 sets of 20 repetitions of one leg press in the machine.
• 3 sets of 10-12 repetitions, lunges with a barbell on the shoulders.
• 3 sets of 10-12 reps, front squats.
• 3 sets of 10-12 reps of hack squats.

The program was prepared based on materials from the video channel of Andrei Skoromny.

Andrey Skoromny's training program for shoulders

• warm-up for arms and shoulders with light dumbbells.
• Flying dumbbells on an incline bench to the rear deltoids (facing the bench). The first set with a light weight (15 kg) - 20 reps, 2 and 3 sets of weight 12 reps with a maximum weight.
• Seated dumbbell press. First set with light weight (15 kg) 20 reps 2 and 3 sets of 12 reps with maximum weight.
• Raising one dumbbell to the side to the middle delta (the hand is lower than the elbow), 3 sets of 12 times for each arm.
• Front delt swings in a machine or with dumbbells, 3 sets of 12 reps.

Well, we couldn’t ignore the attention of the “Russian Hulk”. The popularity of Andrei Skoromny is gaining momentum, thanks to his activity and determination. And for those to whom this name does not mean anything yet, we will tell and show everything.

Andrey Mikhailovich Skoromny was born on June 30, 1989 in Ukraine, in the Cherkasy region. But Andrei’s childhood and school years were spent in the north of Russia, in the village of Purpe in the Yamalo-Nenets Autonomous Okrug.

At school, Andrei was distinguished by his great love of sports. For example, in the mornings, before classes, he regularly jogged, played various sports, and competed for the school at a variety of sporting events and competitions. So, even before the start of his passion for bodybuilding, Andrei’s track record included several adult categories in sports such as athletics, gymnastics, and basketball.

In 2006, Andrei Skoromny graduated from school and moved to Moscow to study. At the age of 17, Andrei began visiting a nearby weightlifting gym and became seriously interested in bodybuilding. The body weight with which Andrey started training with weights was about 65 kg.

Andrey’s first bodybuilding competition was the Moscow Championship, held in the spring of 2010. There, debutant Andrei Skoromny, performing in the junior category, confidently took first place in the overall standings. After which he, as the winner of the “juniors”, was invited to compete in the “men up to 90 kg” category, in which he eventually became a bronze medalist. According to Andrey himself, he was incredibly happy about his first achievements in the competitive field.

Andrey and Phil Heath

At the Russian Cup, held the same spring, Andrei won the “juniors over 75 kg” category and consolidated his result in the overall junior standings, winning first place. In the "men's" category of 90 kg, Andrey is second only to Sergey Kopantsev and Vadim Solonchak, who took first and second places, respectively.

In the fall of 2010, at the Moscow Region Championship, Andrei Skoromny again took first place in the overall standings among “juniors” and again in his track record third place among “men,” but now in the category up to 100 kg. At the Moscow Championship there was a similar result: first place in the overall standings among juniors. Moreover, this time, more “drier” muscles allowed Andrei to take second place in the “men up to 90 kg” category, behind the winner Ivan Vodyanov and beating the bronze medalist Ivan Kochetkov.

Andrey and his pregnant wife Arina Varskaya

The autumn season of 2010 ended for Andrey with the Russian Championship, where he, having won his “juniors over 75 kg” category, and then the overall classification, became the champion of Russia. Andrei was unable to take part in the World Junior Championships. A common cold led to a serious complication in the ear, due to which Andrei was hospitalized two and a half weeks before the announced date, and he was forced to stop pre-competition preparation.

Having missed the spring competitive season, in October 2011 at the Open Championship and the Moscow Championship, Andrei Skoromny, having already left the junior division, took first place in the “men up to 100 kg” category and in the overall standings was second only to heavyweight Vitaly Fateev, overtaking the winners of other weight categories: Sergei Doronichev (up to 85 kg), Pavel Ivanov (up to 90 kg) and Pavel Goncharov (up to 80 kg).

Andrey Skoromny is a master of sports in bodybuilding. Has higher education. Graduated from the Moscow Automobile and Highway Institute (MADI GTU), Faculty of Automotive Transport. While studying at the institute, he worked as a personal instructor in a fitness center.

In his training, Andrey Skoromny is guided by the principle of intuition. He eats 400-500 grams of protein every day; for sports nutrition, he prefers amino acids, BCAAs, glutamine and protein mixtures. As a rule, Andrey begins to “dry” 6-8 weeks before the competition. Both in the off-season and pre-competition period, he conducts high-volume training sessions, working each muscle group once every seven days, training in a four- or three-day split. In the off-season, the abdominal and calf muscles are not trained. After strength training, he does 20 minutes of cardio. During “drying”, he adheres to a carbohydrate-free diet, compensating for the lack of calories with a large amount of protein. Andrey trains in Lyubertsy.

At the beginning of his rather successful competitive career, Andrey trained on his own. But later, according to Andrei himself, having a lack of knowledge in competitive training, he turned to Alexei Viktorovich Kireev (“Doctor Luber”) for help. The first results of their fruitful cooperation, which were not long in coming, were the achievements of the autumn season of 2010. Andrei Skoromny speaks with respect of his mentor.

The biography is quoted verbatim from the official website of Andrei Skoromny.

On Andrey’s Instagram there is a funny section “letters to Skoromny”. Here are a couple of examples:

His nickname on Instagram is @skoromnyy

Subscribe to Zozhnik on Facebook:

Friends, hello everyone. Today we have a very unusual issue called: “biography of Andrei Skoromny”, unusual due to the fact that we will not discuss some foreign athletes (in previous issues, for example, we had others), but his Russian brother - Andrei Skoromny.

Andrey Skoromny / Russian Hulk

Russian Hulk, - I wonder where this came from?)))

Biography

Andrey Skoromny was born on June 30, 1989 (25 years old) in Ukraine, in the Cherkasy region, but his entire childhood was spent in the north of Russia, in the village of Purpe, Yamalo-Nenets Autonomous Okrug (p.s. now as of writing this article, i.e. 2014 - lives in Moscow).

In 2005, he graduated from school and moved to Moscow to study. At the age of 17, upon arrival in Moscow, I quote: “my soul, brought up on sports, demanded training, but it so happened that I did not go to the athletics or basketball section, which I had done before, but to the neighboring weightlifting hall... and then, as they say, “I got sucked in,” well, in general, I started going to the gym and became seriously interested in bodybuilding.. (that is, at the age of 17 he started training, by the way, at that time his weight with which he started training was about 65 kg (according to some data 60 kg)).

P.s. 17 years old, 60-65 kg.. (below there will be photographs demonstrating this), what am I leading to? Firstly, to the fact that, if you think about it, everyone starts from scratch at some point.. (you should never forget about this, if you are a fatty or a skinny, in fact, it doesn’t matter, set a goal for yourself - and achieve it, gradually step by step, day by day, month by month, and then success will not keep you waiting... this is some kind of motivation, but I’m absolutely serious, don’t think, Andrey Skoromny is an excellent example demonstrating his progress), and secondly , I propose to look at his FORM (muscle volume), so to speak, BEFORE (what happened) and AFTER (what happened and everything is yet to come, because the guy is still young), so, then the WEIGHT WAS 60-65 kilograms, and now he weighs per hundred (according to the data that I found, his weight is 118 kg in the off-season, i.e. at weight, and 90-100 kilograms for competition). P.s. if you do the calculations, then over the entire period 53 kg of muscle mass was gained, and maybe even more), here’s the before and after..., see photos below demonstrating this phenomenal result:

And here's what happens now (i.e. AFTER):

Do you recognize?)) This is the same person... here you have 53 kilograms of muscle mass gained.

This can’t help but serve as an excellent motivation for beginning guys, especially DRYSHCHY, never forget what I told you today (or reminded you), everyone starts from scratch, however, not everyone reaches the end (achieving such results), many drop out halfway... for various reasons... LAZINESS, excuses, home, work, family, health, moving, etc. All this doesn’t matter if you have set a goal for yourself - achieve it at any cost (this applies not only to one area of ​​activity, in our case bodybuilding (bodybuilding), don’t get hung up on one thing, try to develop in all directions, and it’s possible to start doing this (to achieve your goal, achieve your goals, improve yourself, discipline yourself) - bodybuilding comes in handy).

Competitions

Andrey’s first bodybuilding competition was the Moscow Championship, held in the spring of 2010. There, Andrey, performing in the junior category, confidently took first place in the overall standings. After which he, as the winner of the “juniors”, was invited to compete in the “men up to 90 kg” category, in which he eventually became a bronze medalist (third place).

At the Russian Cup, which also took place in the same spring (2010), Andrei wins the “juniors over 75 kg” category and secures the result in the absolute junior standings, winning first place. Then he takes part in competitions in the “men’s” 90 kg category, where Andrey again takes third place, losing only to Sergei Kopantsev and Vadim Solonchak, who took first and second places.

In the fall of 2010, at the Moscow Region Championship, Andrei Skoromny again took first place in the overall standings among “juniors” and again in his track record third place among “men,” but now in the category up to 100 kg. At the Moscow Championship, he had a very similar result: again he took first place in the overall standings among the “juniors”, but this time he showed more “drier” muscles, in fact, thanks to this, Andrey ALREADY takes second place in the category “men up to 90 kg” (previous took third place several times), behind only the winner Ivan Vodyanov.

The autumn season of 2010 ended for Andrei Skoromny with the Russian Championship, where he won his “juniors over 75 kg” category, and after that the overall classification (juniors absolute), becoming the champion of Russia. Unfortunately, Andrei was unable to take part in the World Junior Championships due to a common cold, which led to a serious complication in the ear, and therefore, 17 days before the announced date, Andrei was hospitalized and was forced to stop his pre-competition preparation.

Having missed the spring competitive season, in October 2011 at the Open Championship and the Moscow Championship, Andrei Skoromny, having already left the junior division, took first place in the “men up to 100 kg” category and in the absolute standings (category) is second only to heavyweight Vitaly Fateev (i.e. . takes second place), but ahead of the winners of other weight categories: Sergei Doronichev (up to 85 kg), Pavel Ivanov (up to 90 kg) and Pavel Goncharov (up to 80 kg).

In 2012, Andrey begins his competitive career with the Russian Championship, where he becomes second in the “men up to 100 kg” category. Skoromny also takes part in two commercial tournaments - the “Champions Cup”, taking 5th place in the absolute category among men, and the “Grand Prix Fitness House”, taking 4th place in the absolute category.

In 2013, Skoromny competed at the European Arnold Classic (Arnold Amateur (IFBB)) in the “up to 100kg” category, but, unfortunately, did not enter the top six (and the remaining places were not indicated in the IFBB protocol). At the Russian Championship among men in the same category (i.e. men up to 100 kg) he took second place.

Personal life/Interestingefacts

Andrey Skoromny is married to Arina Varskaya (Skoromnaya), see photo below:

Height - 174 (according to some sources 173 cm), biceps - 55 cm, weight (as I said just above in the article), at a mass of 118-120 kg, during the competition 100 kg.

Andrey Skoromny is a master of sports in bodybuilding. Has higher education. Graduated from the Moscow Automobile and Highway Institute (MADI GTU), Faculty of Automotive Transport. While studying at the institute, he worked as a personal instructor in a fitness center.

The main source of protein for Andrei is red fish (salmon, salmon, etc.) and turkey. According to him, he can no longer look at chicken breasts.

Andrey Skoromny maintains his video blog on YouTube (called BODY TIME), in which he shares his training methods with subscribers / gives advice, recommendations on training, nutrition, etc., and also invites you to work out with a couple of other notable and interesting personalities, such as: Kirill Sarychev, Mikhail Sidorychev, Dmitry Golubochkin and others.

I also suggest you take a look at some photos of Andrei with popular personalities:

from left to right (Jay Cutler, Alexey Lesukov, Andrey Skoromny, Phil Heath)

Dennis Wolf, Andrey Skoromny