A man aged 30+ visually does not need to take vitamin complexes. But this opinion may be wrong. The state of the body is influenced by various factors: stress, fatigue, poor nutrition, addiction to bad habits, physical and mental stress. To maintain health, improve well-being, they resort to the help of vitamin and mineral complexes.

Indications for use

There is no need for men over 30 to take vitamins all the time. It is recommended to take a course of medications during the off-season, when the body is in a weakened state.

Representatives of the stronger sex who intensively engage in sports, heavy physical or mental labor need constant support.

There are a number of other indications, in the presence of which it is unlikely that it will be possible to do without multivitamins.

List of main indications:

1. Frequent colds. Viral and colds significantly weaken the immune system, which leads to a decrease in the body's resistance, and the risk of complications increases.
2. Heavy physical activity. Exhausting workouts or work lead to a deterioration in well-being; the body does not have time to recover and quickly wears out, which leads to the appearance of the first signs of aging.
3. Hair loss. If your gorgeous head of hair begins to “thin out” little by little, then the cause may not be age-related changes, but a lack of nutrients. Taking appropriate complexes will help replenish vitamin deficiencies.
4. Conceiving a child. The desire to have healthy offspring often brings men to the office of a urologist or andrologist. Your doctor may advise you to start taking certain medications that will improve the quality of your ejaculate and help you become a father faster.
5. Problems with potency. At 30–35 years old, the diagnosis of “impotence” sounds like a death sentence. But you shouldn’t despair; it’s not potency stimulants that will help correct the situation, but vitamin complexes with the appropriate composition.

These are the main indications for prescribing drugs aimed at replenishing nutrients in the body. Medicines can be used if vigor and activity have disappeared, fatigue and apathy are constantly observed.

Names of the best vitamins

You can take various medications, but the question is always tormented by the question of what are the best vitamins for men after 30 years of age? There are several names that are familiar to many; these are top sellers. Vitamin complexes that are in demand among the stronger sex have a combined composition, due to which it is possible to achieve results faster.

The combination of beneficial properties allows you to: improve the condition of the skin, hair and nails, eliminate the first signs of aging.

• with heavy mental and physical stress;
• with weakened immunity;
• with potency problems (at the initial stage of development).

Reviews of vitamins for men indicate that the Alphabet complex tops the ratings. This drug is considered special because it is divided into 3 doses. Each tablet combines elements that help assimilate each other. As a result, a high result is achieved with 1 course of treatment.

Indications for use of Alphabet:

1. Hair loss, deterioration of nails and skin.
2. Vitamin deficiency caused by poor nutrition.
3. Decreased libido, lack of sexual desire.
4. Recovery after a viral or cold illness.

A highly effective complex that is used for the following indications:

• heavy mental and physical stress;
• regular stress and psycho-emotional instability;
• hypovitaminosis.

The drug is distinguished by the presence of all the necessary components. The price for Velmen is reasonable and can be purchased at the pharmacy chain.

One of the best complexes intended for use by men over 30 years old, the vitamins are designed specifically for those who play sports at a professional level. The American drug is recommended for use:

1. Fitness instructors.
2. Bodybuilders.
3. And also for those who do powerlifting.

Opti-men increases endurance, allows you to recover after a long workout, improves basic indicators, and stimulates the activity of the immune system.

Contains ginseng extract. Due to this, it allows you to increase the tone of the whole body and cope with:

• with signs of fatigue and overwork;
• with consequences of stress or emotional shock;

Man`s formula is well suited for men who lead an active lifestyle, play sports, and prefer active recreation. The components of the drug make it easy to wake up in the morning, forgetting about lethargy and lack of sleep.

Effective and popular means for their intended purpose

Men's vitamin complexes may contain certain beneficial components. This explains the effectiveness of the funds. If the drug was prescribed by a doctor, then the patient's needs are taken into account.

The best vitamins for men aged 30, taken with the permission of a doctor and assessed for use:

1. To prevent aging. Preference is given to products with antioxidants, they will help normalize the process of cell division. The list of such drugs can include: Aevit, Perfectil, Supradin.
2. To improve hair growth. Various products are used to improve hair growth, making it shiny and silky. The list of such medications can include: Retinol, Solgar gotu kola extract.
3. For conception. Must contain zinc and folic acid. These elements will help improve sperm quality and normalize the process of spermatogenesis. If preference was given to complexes, then among the leaders are: Speman, Folacin, Spermaktiv.
4. For athletes. All nutrients and minerals are needed in high concentrations. Most of all, B vitamins are required, as well as ascorbic acid. List of essential medications for men involved in sports on a professional basis: Opti-men, Animal-pack.
5. To improve potency. Popular remedies that help solve “intimate issues” by normalizing blood flow to the organs of the reproductive system and increasing the overall tone of the body. List of good complexes: Oligovit, Duovit, Alphabet Classic.

Contraindications

For men over 30 years old, it is better to take vitamins after consulting a doctor, since these are medications that have indications and contraindications. They can be beneficial, but if taken incorrectly, there is a risk of side effects.

You should not take vitamins if there are contraindications:

• problems with the thyroid gland, serious disturbances in the functioning of the endocrine system;
• disorders of the liver and kidneys (uremia, renal failure);
• elevated blood sugar levels;
• arterial hypertension;
• individual intolerance, hypersensitivity to components.

Vitamins for 30-year-old men help to significantly improve their health, especially in cases where they feel unwell and no specific disease has been detected. When considering the problem, it turns out that the man’s diet is not complete, and many vitamins and biologically active substances are missing. Poor health can also be caused by stress, alcohol and tobacco abuse, and poor nutrition.

The lack of vitamins for young men under 30 years of age can be compensated for by introducing new foods into the diet, but there are often cases when it is necessary to resort to the help of medications. It is obvious that with age it is necessary to more often turn to special vitamin complexes in order to maintain the normal functioning of vital organs and men's health in general.

The choice of complexes is determined by the properties of the drugs, the state of men's health and the results that need to be achieved. Deviations in the functioning of the cardiovascular system are fraught with consequences, so it is recommended to drink more ascorbic acid. For those who suffer from baldness or have problems with the condition of hair and nails, the level of vitamin H should be increased. To increase potency and sperm quality, it is important to take zinc-containing drugs.

A 30-year-old man should consider taking a multivitamin if he plans to:

• If you are going to have a baby in the near future, dietary supplements will speed up the process of producing male hormones. The most important substances here are folic acid, zinc, vitamins E, C. The complexes begin to be taken three months in advance;
• Increase potency - vitamins A and E will cope with the task of accumulating testosterone. Additional substances will include copper, zinc and selenium, which contribute to the high-quality accumulation of sperm;
• Strengthen the immune system - the pharmacological complexes Duovit, Vitrum and others, rich in ascorbic acid, calciferols and B vitamins, will help with this;
• Prevent hair loss - for this purpose vitamins E and H are used, which are applied to areas of baldness in the form of masks, and also taken orally;
• Engage in physical activity, sports - drugs are recommended that accelerate the metabolic process, as a result of which the metabolism improves and the digestibility of food is activated.

This classification makes it clear that dietary supplements often have a narrow focus, so you should not neglect the advice of specialists. Only they can accurately determine the required vitamin complex, select the dose and use.

Release form

There are pharmacological vitamins and biologically active substances. The latter are of a natural nature - tinctures, extracts, which contain alkaloids, micro- and macroelements. It should be noted that pharmacological vitamins are dosed, while the amount of many dietary supplements is not so easy to determine.

The most popular form of release is tablets. They can be water-soluble, in the form of effervescent or chewable tablets, powders, capsules, mixtures and ready-made drinking containers. It is important to know that the dosage of the drug, its use and the desired result directly depend on the form of release. In order to choose the right dietary supplement, we advise you to consult a doctor.

Mechanism of action

Vitamin A (retinol) is an active group that affects protein synthesis. Each component of this group, a retinoid, plays its own role in a man’s body. Some take part in the synthesis of male hormones, others affect reproductive function. Vitamins D1, D2, D3 regulate the normal ratio of calcium and phosphorus (1:1). Biochemical processes are regulated by vitamin C, group B affects carbohydrate metabolism.

The mechanism of action and effect of multivitamins is as follows:

• Strengthening the immune system;
• Normalization of men's health;
• Activation of physical strength, improvement of mental abilities.

Types of vitamin complexes

When the patient has decided what tasks are facing him, the main drugs should be considered, as well as their effect on the man’s body:

• Duovit is an active supplement that can improve metabolism during intense physical activity and acts as an antioxidant. The complex contains Mn, I, Cu, Fe, retinol, B vitamins, calciferols;
• Centrum – useful for deficiency or excess of vitamins in a man’s body. Improves metabolism, strengthens the cardiovascular system;
• Vitrum – has a positive effect on the metabolism of basic chemicals, helps increase testosterone levels, strengthens male power;
• Complements anti-stress – affects the nervous system, increases stress resistance. According to the instructions, it can improve vision and prevent baldness;
• The alphabet is a complex designed for those who plan to become a father. A man's body must contain sufficient amounts of zinc and selenium to conceive a baby. The drug improves sperm quality and increases the chances of successful sexual intercourse. Note that Alphabet is enriched with folic acid, which can increase the number of viable sperm;
• Complex Paritet is a preparation based on a plant extract. Has a positive effect on erection, potency problems, increases testosterone levels;
• The drug Superia is a complex of men's vitamins that is useful for fatigue and seasonal exacerbations. Dietary supplement improves muscle mass, prevents hair follicles;
• Mens formula is a series of biologically active substances, each of which performs a number of functions. Prostate Forte is recommended to be taken for prostatitis, and Potential Forte affects male strength. A number of other complexes can prevent hair loss and improve well-being.

It is important to note that professional sports also require complexes of vitamins, micro- and macroelements. The popular drugs Monster Multi and Daily formula have omega-3 unsaturated acids, vitamins, support normal liver function, immunity, and contain enzymes and protein.

For young men, various supplements will be expensive. For example, for Duovit and Alphabet you will have to pay a little more than 400 rubles. The average cost of Centrum will be 600 rubles, and Monster Multi for athletes will be 2,755 rubles.

It should be noted that it is recommended to take the above multivitamins only after consulting a doctor. You should carefully read the instructions, doses and treatment regimen of the drug, and check the year of manufacture. Remember that self-medication can be harmful to human health.

Updated: 01/23/2019 10:12:42

Expert: Boris Kaganovich

*Review of the best sites according to the editors. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

If we compare the number of scientific publications devoted to women’s health, there will be much more of them all over the world than similar works devoted to men. And this is understandable and reasonable. A woman experiences greater hormonal stress than a man's body. The period of pregnancy and childbirth cannot be compared with anything in terms of tension. Men do not have such acute critical periods, but the male body is constantly under high stress, and at the same time it is not protected by estrogens, like women, from early vascular accidents - heart attacks and strokes. Men, unlike women, have more developed muscle mass, and their role in the birth of healthy offspring is no less than that of women.

How can you maintain an adequate level of men's health without using medications? Are there any vitamins and mineral complexes that are indicated for use for certain male problems and can specifically solve them? This rating of vitamins for men will consider some of the most popular representatives of these products, with the help of which you can achieve a significant improvement in men's health. And let's start with those drugs that help solve one of the most exciting men's problems. We're talking about potency.

Rating of the best vitamins for men

Nomination	place	Name of product	price
The best vitamins to improve potency and spermatogenesis	1		390 ₽
	2		520 ₽
	3		640 ₽
	4		-
	5		659
The best vitamins to combat baldness and hair care	1		1,655 RUR
	2		536 RUR
	3		301 RUR
	4		225 ₽
	5		617 RUR
The best vitamins for sports and physical activity	1		403 RUR
	2		242 ₽
	3		1,980 RUR
The best vitamins for memory	1		690 ₽
	2		203 RUR
	3		111 RUR
The best vitamins for men 40+	1		352 RUR
	2		-
BEST VITAMINS FOR MEN 50+	1		307 RUR
	2		313 RUR
	3		420 ₽

The best vitamins to improve potency and spermatogenesis

Good potency is the key to confidence in your vitality and mental comfort. But potency itself gives little to the human race; a man must produce healthy offspring. This means that sperm must be mobile, active, and healthy. And for this purpose, a man must in his diet replenish not only the physiological need for minerals and vitamins, but also for microelements. So, he needs zinc, because it improves the synthesis of the most important male sex hormone, testosterone. With a lack of this microelement, oligospermia occurs and libido decreases. To improve the quality of sperm and the appearance of a stable and full erection, a compound such as L-carnitine is necessary. And it is not always possible to compensate for their deficiency using only food. What vitamin complexes help normalize sexual function without resorting to medications? Here is a list of the most popular complex vitamins.

Alphabet for men is a specially developed vitamin and mineral complex, which consists of three different types of tablets. The first tablet (pink-red) is recommended for morning use. The second (bluish) is for daytime, and the third (green) should be taken in the evening. The first tablet contains vitamin B1, vitamin C, iron and copper, folic acid. As additional additives that stimulate active wakefulness, this tablet contains green tea extract, taurine, and Eleutherococcus extract, which is an adaptogen, improves immunity and gives vigor. The daily tablet contains vitamins B, B2 and B6, alpha-tocopherol, beta-carotene, selenium, iodine, zinc and other trace elements. Evening tablet contains vitamin D3, vitamin K, calcium and the amino acid L-carnitine. It is necessary to use this vitamin-mineral complex for chronic fatigue syndrome, sluggish erection, and also when planning conception. The course of taking the complex for preventive purposes is 1 month.

The Alphabet for men is produced by the domestic company Vneshtorgfarma, and a package of 60 multi-colored tablets, designed for 20 days, can be purchased at prices from 340 to 460 rubles in the fall of 2018.

Advantages and disadvantages

The advantages of the Alphabet complex for men include a convenient arrangement of not only vitamins, minerals, and trace elements, but also supplements for men's health. The first tablet adjusts to a daily, active rhythm, the second tablet provides the necessary energy reserves, and the third allows you to provide additional food for the myocardium at night. The disadvantages include the need to take the drug three times a day, as well as contraindications: hyperthyroidism, nervous excitability, arterial hypertension and vascular atherosclerosis. Therefore, before starting a preventive course, you must first consult with your doctor.

Parity capsules for men from the well-known domestic company Evalar are considered a stimulator of endogenous testosterone production, which helps normalize potency and optimal spermatogenesis. The vitamin complex is available in the form of not only capsules, but also in concentrate for dilution and creation of a nutritious drink. The capsules contain deer antlers extract, yohimbe bark, ginger, zinc oxide, vitamin B6, and eurycoma longifolia extract. The root extract from this plant is called “Asian Viagra” in Southeast Asian countries. It not only increases the body’s ability to synthesize testosterone, but also activates the hormone that is already in the man’s body, but in a bound and inactive state. Yohimbe extract improves blood supply to the pelvic organs, and this helps to increase libido and improves erection. Ginger has the same effect. Altai deer antlers extract helps with fatigue, stress, and overwork.

Capsules should be taken once a day, in the morning, with meals. The duration of the course should be no more than 2 weeks. The manufacturer is Evalar, and one package of 15 capsules, designed for a course of preventive use, can be purchased at a price of 460 to 670 rubles.

Advantages and disadvantages

The undoubted advantage of this complex product will be its targeted effect on improving male strength. But it does not contain as many vitamins and microelements as in large complexes, in which their number reaches two dozen. Despite this, after a course of taking Parity, men note a significant improvement in the quality of their intimate life, and according to experts, the number of successful conceptions becomes higher. The drug is contraindicated in case of individual intolerance, as well as in progressive arterial hypertension, hyperthyroidism, and excessive nervous excitability. The product is not recommended to be taken in the afternoon, and especially at night. You should not take Parity before sexual intercourse; one morning tablet is enough if taken as a course.

This vitamin supplement is based on the “nothing extra” principle. Spematon contains only vitamin E, zinc, and L-carnitine, plus selenium and folic acid. These components, selected in an optimal ratio, taking into account the daily needs of an active man, help increase the production of full-fledged sperm, increase their motility, and increase the likelihood of conception. It is indicated for use by couples planning to conceive a child, and urologists and andrologists prescribe Spematon in the complex treatment of infertility in men. Spematon should be used once a day, with the contents of one sachet diluted in water and applied with meals.

This remedy is also indicated if, after a spermogram, deviations such as oligozoospermia, when there are few germ cells, in the presence of asthenozoospermia, when sperm are inactive, and teratozoospermia, when a significant number of irregularly shaped sperm are found in the semen, were revealed. Spematon is produced by the domestic company Akvion, and its cost in pharmacies is, on average, 1,300 rubles per package of 30 sachets per course for a monthly dose.

Advantages and disadvantages

Spematon is the complex that professionals confidently prescribe. According to scientific research, it actually improves the quality and quantity of sperm produced, and increases a man’s ability to conceive. The main thing to remember is that you need to start using Spematon at least 2 months before the planned conception. The physiology of the male body is designed in such a way that the maturation of the germ cell occurs, on average, in 72 days. If you start using Spematon, then only after this time those sperm will appear that have received all the necessary nutrients for their maturation. Therefore, it is undesirable to make the course shorter than 2 months, and, consequently, the exchange rate increases to 2,600 rubles and even higher. The disadvantage of Spematon is its high cost. All the substances included in its composition, one way or another, are found in many other vitamin complexes at a lower cost.

Perhaps, in terms of the number of active and necessary ingredients, this vitamin-mineral complex has no equal, and not only among drugs for men’s health, but in general, among all similar similar complexes. Teravit tonic contains not only 13 different vitamins, but also 17 minerals and trace elements, including such rare ones as tin, vanadium, and nickel. In addition, the vitamin-mineral complex includes plant adaptogens in the form of lemongrass fruits and ginseng root extract.

Theravit tonic is indicated not only for regular use to replenish the daily need for these substances, but also to improve men's health, increase vigor, activity, and eliminate erectile dysfunction. It is also used for asthenic syndrome, and during recovery from various diseases (asthenoneurotic and asthenovegetative conditions). This complex is used one tablet daily, the course duration is from 1 to 2 months, and the drug must be taken in the first half of the day. This wonderful drug is produced by Bayer, and it is produced in the USA. The average cost of one package of 30 tablets is about 680 rubles in the retail network.

Advantages and disadvantages

Considering the large list of ingredients, Teravit tonic also has contraindications. This is not only allergies and individual intolerance, but also some diseases: chronic pancreatitis and diabetes mellitus, epilepsy and erosive gastritis, hypertension and nervous excitability. It should also be taken into account that taking it at night may cause insomnia. When taking Teravit tonic as a course, you need to give up all other adaptogens and activating agents. But in terms of balance and quantity of ingredients, this drug for men’s health is unparalleled and therefore deservedly included in the rating.

Potential Forte is a modern nutritional supplement, and, true to its name, it is one of the best means for improving male potency. The drug contains a large number of plant extracts, adaptogens, substances that improve blood supply to the pelvic organs, vitamins D and E, arginine, and zinc to improve spermatogenesis. Herbal supplements include cayenne pepper powder, Eurycoma Malay, ginseng, yohimbe, and other popular potency activators.

Potential Forte should be taken once with meals, and the course of prophylactic use is 1 month. The use of this complex is shown not only to increase potency, but also to optimize testosterone production, increase sensuality and activity in sexual life. This remedy allows you to nonspecifically increase the body's resistance to infectious diseases, including sexually transmitted diseases. Even if a man does not have problems with potency, this remedy will promote a general strengthening effect. Potential Forte is produced by the American company Pharmamed, and you can purchase a package of 15 capsules, designed to be taken for 2 weeks, at an average price of 740 rubles.

Advantages and disadvantages

If the previous complex preparation, Teravit tonic, was the leader in the number of vitamins and microelements, then this preparation contains a large number of plant extracts, which predominate over the vitamins and mineral composition. This allows the complex to optimally and selectively influence the sexual functions of the male body, tolerate stress and high loads, and have a positive effect on vitality. Contraindications include, perhaps, only individual intolerance and high cost, because the exchange price exceeds 1,500 rubles.

The best vitamins to combat baldness and hair care

Perhaps, for some categories of men who began to go bald early, this problem is even more troubling than erectile dysfunction. After all, a man can look confident and even brutal in society, and only during certain periods of intimate communication can he experience discomfort and fear. As for those who go bald early, they constantly feel themselves in the center of attention, often suffering from their point of view, such a large defect in appearance as baldness, and this leads to stress, dysmorphophobia, and anxiety. Fortunately, at present there are many not only medications, but also men’s vitamin complexes that can fight alopecia and allow you to care for the hair and scalp not only in women, but also in men.

The encapsulated drug Pantovigar contains all the necessary components that human skin derivatives so need, these include both hair and nails. These are elements such as keratin, cystine, vitamin B1, or thiamine, vitamin B5, as well as a strain of pure culture of medical yeast. Medical yeast itself, of course, is not necessary for hair growth, but it does contain the necessary set of amino acids and additional B vitamins.

Pantovigar is used for various alopecias, except hormonal ones, which are accompanied by diffuse hair loss. What does it mean? This means that if a patient has a change in hormonal levels, and this is revealed during examination by an endocrinologist or trichologist, then he needs another way to combat baldness. Diffuse hair loss means “uniform,” when the hair on the head thins out everywhere and at once, but gradually. Then this drug can be used. But if a person has focal or patchy baldness, then a different treatment tactic is needed. The second indication is a change in the shape and structure of the hair. These are split ends, thin hair, disruption of their trophism due to increased ultraviolet radiation and other conditions. Pantovigar is indicated for use in men and for various nail disorders, for example, psoriasis.

Pantovigar should be taken as a medicine: one capsule three times a day with food. The duration of taking the drug is one of the longest in our rating, and can be six months, with a minimum course of at least 3 months. Pantovigar is produced by the Merz company, and this is not a cheap product. A package of 90 capsules, designed for monthly use, will cost an average of 1,500 rubles, and a package of 300 capsules, designed for a course, can cost up to 6,000 rubles.

Advantages and disadvantages

The advantage of Pantovigar is its proven effectiveness, and endocrinologists and trichologists include it in complex treatment regimens for alopecia. The disadvantage may be various allergic reactions, in rare cases - urticaria, nausea, bloating and even increased heart rate and sweating. In this case, it is necessary to either discontinue this remedy or consult a doctor. But, since the cost of Pantovigar is quite high, it is better not to start a course of treatment at all without a doctor’s prescription.

Revalid is similar to Pantovigar, but its composition is somewhat richer. In addition to cystine, yeast, para-aminobenzoic acid, vitamin B5 and thiamine, it also contains trace elements: iron, copper and zinc, chelate complexes, methionine, as well as millet and wheat germ extract. Revalid goes on retail sale in the form of dark green capsules, and helps optimize nutrition and trophism in nails and hair.

With systematic use of Revalid, hair loss under the influence of external factors slows down. These are adverse weather conditions, ultraviolet radiation, frequent chemical staining and other reasons. The product helps hair improve its structure, which has a beneficial effect on its appearance. Hair becomes less split ends, less brittle, looks shiny and healthy. This remedy should be taken one capsule 3 times a day, with food or before taking it. The average course of treatment is 2.5 months, but no less than two and no more than three. On the recommendation of the treating specialist, it is possible to repeat the course after a break. Revalid is produced by the Israeli company Teva, and a package of 90 capsules, designed for monthly use, will cost an average of 1,370 rubles, and two such packages will make up the minimum course.

Advantages and disadvantages

The obvious advantage of Revalid will be its lower cost, with a very similar composition. Moreover, Revalid contains even more ingredients than Pantovigar. The instructions for the drug indicate that in case of severe diffuse form of alopecia, you can start treatment with a loading dose, when during the first month the dosage is doubled and the patient takes two capsules at a time. Pantovigar does not have such an enhanced form of treatment. But it should be borne in mind that with an increased dosage, patients may experience allergic reactions in the form of itching, as well as mild digestive upset. In this case, it is strongly recommended to return to the usual dosage. In general, Revalid is in no way inferior to its more expensive analogue produced by Merz, and is also used to treat various forms of alopecia and improve the trophism of hair and nails.

Fitoval

Fitoval against hair loss is the only vitamin preparation in our rating that should not be taken orally, since it is available in the form of shampoo for topical use. The shampoo is based on the action of two extracts, rosemary and arnica, in addition to them added protein compounds derived from wheat, as well as starch glycogen. Glycogen is necessary to supply energy to the hair follicles, and at the same time it stimulates the division of cells in the hair follicle. Wheat peptides help strengthen the cork layer, which is contained in each hair, protect the hair, giving it increased mechanical resistance. Rosemary and arnica extracts normalize capillary blood flow in the superficial layers of the scalp and promote the anti-inflammatory effect of the drug.

After moisturizing the hair, fitoval is applied to it, and after several intense massage movements it is left for 5-8 minutes and then washed off. The instructions advise using Fitoval three times a week, and the course of treatment is, on average, 2 months. The shampoo is produced by the Slovak pharmaceutical company KRKA, and a 200 ml bottle can be purchased for 470 rubles.

Advantages and disadvantages

The big advantage of Fitoval is its completely natural and natural composition, so it practically does not cause side effects, only in case of increased sensitivity to the components of the drug there may be a slight allergic reaction. Typically, men tolerate the effects of this shampoo on their scalp very well. Inconveniences of use include the need to wash your hair quite frequently, which, unlike taking vitamins orally, requires a certain waste of time and conditions. But the goal justifies the time spent on achieving it, since Fitoval is a recognized medicinal shampoo for baldness in men, and at a low price.

Evisent is a domestic tablet drug produced by the Yeast Technologies company, and it is very inexpensive. Its composition is not refined and does not include a large number of different components. It contains only 2 active ingredients, but in terms of their effect they are in no way inferior to imported drugs. This is a highly purified strain of brewer's yeast, which contains B vitamins and, when broken down in the intestines, is absorbed by the body. According to the manufacturer, such natural vitamins are absorbed much better than synthetic ones. Through technology, sulfur molecules are built into these yeast cells.

Sulfur has been used since ancient times to treat various skin diseases; it is necessary to maintain skin elasticity and normalize trophism. Sulfur preparations are indicated for the treatment of sebaceous glands; they improve the appearance of hair and nails. The use of brewer's yeast with sulfur inclusions allows you to eliminate the signs of impending baldness. Trichologists and dermatologists recommend using Evisent in complex therapy for the treatment of alopecia of non-hormonal etiology. The course of taking Evisent is 1 month, you need to take 3 tablets 3 times a day with meals. A package of 100 tablets, designed for 10 days of use, costs 300 rubles, and a monthly course will cost 1000 rubles.

Advantages and disadvantages

Evisent has the advantage of being simple and monocomponent in its composition. The drug no longer contains any artificial colors, preservatives, or excipients, except for the tablets that make up the shell. Studies show that the drug Evisent allows you to achieve a significant improvement in the appearance of hair and skin within a month, increase the strength of the nail plates, and slow down alopecia in men. It should be noted that Evisent is in no way a medicinal drug, but is a food vitamin supplement of organic nature, therefore, if alopecia is diagnosed by a trichologist, the drug can only be used in complex therapy. And in the case of simply unfavorable hair, due to an incorrectly selected shampoo, Evisent will be a wonderful and inexpensive drug that is well tolerated.

In conclusion of the review of over-the-counter vitamin preparations for the treatment of baldness and alopecia in men, we recommend the drug Perfectil, which is a real multivitamin. It contains carotene, riboflavin, cholecalciferol, pyridoxine and vitamin B5, vitamin C, other essential and non-essential vitamins, microelements including silicon and chromium, magnesium, iron, manganese and organic echinacea extract. Such a comprehensive selection of dermatotropic vitamins allows Perfectil to be effective not only for skin and hair care, but also for certain dermatological diseases. These include psoriasis, various dermatitis, seborrhea, and other disorders. You need to take Perfectil one capsule a day, after meals, for a month. Perfectil is produced by the Vitabiotics company, and one package of 30 capsules, designed for a monthly course of use, will cost 600 rubles.

Advantages and disadvantages

Perhaps Perfectil, in its composition, does not stand out in any way from other vitamin preparations with an additional set of minerals and trace elements. Only the introduction of purple echinacea extract allows one to draw conclusions about the greater activity of Perfectil and its belonging to adaptogens. But, taking into account the indications for its use for the treatment of dermatological diseases, we can safely recommend it to healthy men who do not have signs of such diseases, but only have hair problems associated with insufficient attention paid to them. The cost of this drug is quite affordable, and taking one capsule per day is very convenient.

The best vitamins for sports and physical activity

For many men, sports, a fitness club, tennis, swimming, and, in general, any form of physical activity are often considered not only necessary from a health point of view, but also serve as a means of self-expression. But for a harmonious sports lifestyle, it is necessary not only to load your body, but also to monitor its ability to absorb these loads. Therefore, all over the world there is an industry of sports nutrition products, as well as specially selected and balanced vitamin complexes for men with increased physical activity. This rating included the most popular and affordable vitamin complexes for athletes and physically developed healthy men.

Duovit for men was specially created by doctors and chemists of the Slovak pharmaceutical company KRKA to ensure daily full physical activity of the male body. The main emphasis is on the concentration of antioxidants, which are vitamins A, C and E, and on B vitamins, such as folic acid, pyridoxine hydrochloride and cyanocobalamin. The role of these vitamins is especially great in maintaining the full functioning of the cardiovascular system during increased physical activity. In addition, the introduction of zinc into the complex can improve potency and spermatogenesis abilities. Men need to take this vitamin complex, which includes 6 minerals and 12 vitamins, one tablet once a day. A package of 30 tablets costs, on average, 430 rubles.

Advantages and disadvantages

The advantages of this drug include a specially increased amount of antioxidants and protectors of the cardiovascular system, and zinc, the role of which is to take care of male sexual health. Ease of use will be a plus. The disadvantages include the relatively high price, as well as the rare development of side effects.

Complivit asset

It is not for nothing that this vitamin and mineral complex bears the prefix “active” to its name. This means that the dosages in this vitamin complex are selected specifically in such a way as to meet the daily needs of microelements, vitamins and minerals in people with increased physical activity. Of course, this product is not specially created for bodybuilders and weightlifters, but it can be shown to amateur athletes, track and field athletes and simply people who prefer an active lifestyle. Complivita active includes 12 vitamins, minerals calcium, magnesium phosphorus, and microelements such as zinc, copper, iron, manganese, selenium, iodine and fluorine in the form of sodium fluoride, which is not often found in vitamin-mineral complexes.

It is necessary to take Complivit active one tablet once a day after meals, washing it down with a sufficient volume of liquid. The course of prophylactic use for healthy people is 1 month. This product is produced by Pharmstandard, and one package, designed for a monthly course, will cost an average of 180 rubles.

Advantages and disadvantages

The advantage of this complex will be a specially selected composition that satisfies the body’s increased need for essential vitamins, trace elements and minerals. The disadvantages include a small set of contraindications, but since these contraindications relate to diseases, for example, hypercalcemia, pernicious anemia, it is advisable to consult a doctor before starting training.

Finally, the rating includes a special complex, which is designed specifically for bodybuilders, as well as weightlifters, who train a lot and experience peak loads to maintain athletic shape. This drug is already a real sports nutrition, and in addition to a complex of 12 vitamins, it also contains 10 microelements and minerals, proteins, a complex of amino acids in the amount of 19 different components, antioxidants, including lutein, ubiquinone, alpha-lipoic acid. Animal Pak Universal Nutrition contains adaptogens and metabolism activators. These are substances such as inositol, choline, carnitine, phytoextracts of Eleutherococcus and hawthorn, additional whey proteins, as well as digestive enzymes and inulin.

For athletes undergoing heavy physical activity, it is recommended to take one or two of the included measuring spoons, which are mixed in a glass of any drink. Reception is supposed to be once a day during breakfast. 2 scoops contain 17.5 g of product, and the price of one can containing 388 g, which is enough for 22 training days, costs 2,600 rubles in sports nutrition stores.

Advantages and disadvantages

The advantages of this “giant” among male complexes are obvious. It not only contains vitamins, trace elements and minerals, but almost everything you need for muscle growth and energy. If a person does not train with weights, this sports vitamin cocktail can be used for very heavy physical work, mountain hiking, cycling, and even just multi-day hikes, any situations with increased physical activity. Its disadvantage will be the possibility of developing intolerance to individual ingredients, due to the particularly rich and varied composition. That is why digestive enzymes such as lipase were included in this complex in order to facilitate its absorption by the body. Finally, the high price for a relatively short course of treatment is also a relative disadvantage.

The best vitamins for memory

In almost all cultures, a man is not only identified with strength, but also with reason. And this is true, since in practice a man must quickly make informed and thoughtful decisions. The modern world has more information influencing the mind than hundreds, even decades ago. And in order not to drown in this flow of information, men need a sharp and accurate mind. Unfortunately, not all substances necessary for the brain can be guaranteed and constantly found in the diet of a modern man. And therefore, modern vitamin preparations come to his aid, which contain the means necessary to improve the trophism of the nervous tissue and optimize the metabolism in it. The best solution for the central nervous system is not always to accelerate the processes occurring in them. After all, the nervous system is a balance between excitation and inhibition, and therefore these drugs should regulate the functions of the nervous system as finely as possible. The rating includes drugs with proven effectiveness that improve cognitive function in men, and are especially indicated during periods of increased mental stress.

The first of the presented complexes, Vitrum Memory, is a monopreparation consisting of a pure extract of Ginkgo Biloba leaves, the active ingredient of which is flavone glycosides. Ginkgo Biloba extract does not directly affect thought processes, but it improves brain trophism. By increasing its blood supply, it improves the utilization of glucose by brain tissue, and additionally prevents the formation of blood clots in the vessels of the brain.

As a result, taking Vitrum Memory leads to improved functioning of neurotransmitter systems, improves memory and increases the resistance of brain cells to hypoxia. This drug is indicated primarily for those men who experience slow thinking, memory loss, forgetfulness and other unpleasant symptoms. Vitrum Memory is also indicated for healthy people to prevent such symptoms. Vitrum Memory is used one tablet twice a day with meals. The average duration of the drug course is about 3 months. It is produced by the American company Unipharm, and the average cost of a package of 60 tablets for monthly use is 930 rubles.

Advantages and disadvantages

A big plus of the drug is a high-quality source of plant raw materials with a large amount of bioflavonoids. But at the same time, you have to pay a fairly high price for good quality, about 1000 rubles. In addition, the drug has some contraindications, including reduced blood clotting, exacerbation of vascular pathology, erosive gastritis and low blood pressure. The drug does not work immediately. An inevitable consequence of the complexity of the brain and the processes occurring in it is the need to wait about a month in order to notice an improvement in memory and feel the effect of taking this drug.

Neuromultivit is a development of Austrian scientists from the company Lannacher Heilmittel, and it includes only the most essential vitamins that ensure the functioning of the nervous system and improve the trophism of nervous tissue. These are vitamin B1, or thiamine, vitamin B6 - pyridoxine hydrochloride, and cyanocobalamin, or vitamin B12.

In addition to improving the nutrition of brain tissue, this remedy is shown to improve the conduction of nerve impulses in the peripheral nervous system and can be used to treat various neurological diseases. Thus, men quite often experience pain in the lower back, lumbago in the lower back, and, unfortunately, functional disorders of the central nervous system due to alcohol abuse cannot be ruled out. Neuromultivitis is indicated for all these conditions. The tablets should be taken after meals, 1 tablet 1 to 3 times a day. The maximum duration of treatment is no more than 1 month. You can purchase Neuromultivit at retail, on average, at a price of 400 rubles per package of 20 tablets.

Advantages and disadvantages

The advantage of this vitamin set will be the selectivity of action - it includes only the most necessary, neurotropic vitamins that are required for the functioning of the central and peripheral nervous system. On the one hand, this is good, because the fewer components, the fewer allergic reactions and other side effects. But on the other hand, this will require the additional administration of another vitamin complex, if necessary, to compensate for the lack of vitamins of other groups, since Neuromultivit does not meet their physiological needs.

Biotredin is a unique vitamin preparation in its own way, which has a specific direction of action. It is able to reduce psycho-emotional stress, increases men's resistance to stress and performance, and many will find it very important that it further reduces the craving for alcoholic beverages and reduces the manifestations of withdrawal syndrome.

Biotredin contains vitamin B6, and its unique abilities listed above depend on a special amino acid, or L-Trenin. It enters into certain reactions in the presence of the vitamin, and the result of these reactions is the stimulation of inhibition processes in the brain, activation of cellular respiration processes, affecting the metabolism of acetaldehyde, or an intermediate product of ethanol oxidation. The drug is used from 1 to 4 tablets 3 times a day, for a course of no more than 2 weeks. Biotredin is produced by the domestic company Biotiki, and you can purchase a package of 30 tablets for a very low cost, an average of 115 rubles.

Advantages and disadvantages

The advantage of Biotredin is its specific focus. It is indicated for men who are overly excited, neurotic, and do not cope well with stress, and therefore tend to compensate by drinking alcoholic beverages. This niche allows Biotredin to be an indispensable tool in the primary prevention of alcohol dependence in men with memory impairment, and at the same time be in great demand due to its affordable price. Negative aspects include mild side effects associated with allergic manifestations, increased sweating and occasional dizziness.

The best vitamins for men 40+

The use of vitamins in men aged 40 years and older should be prescribed according to one rule - no excess. The body is already accustomed to the existing loads, the organ systems are working stably. The main task is to provide a man with the microelements and vitamins necessary for normal metabolism. Therefore, most vitamin complexes that are on sale are suitable for this age category. Here are some representatives.

This complex from the famous German manufacturer Queisser Pharma contains several vitamins: B1, B2, B6, B12, PP, biotin, folic and pantothenic acids. But their combination and concentrations are selected in such a way as to primarily compensate for the deficiency of vitamins that are most metabolized by the body during stress reactions. Therefore, this complex is indicated for adult men, who are most often exposed to unfavorable environmental factors at work, and are also decision-makers. It is very convenient to use this remedy, one tablet once a day at any time during meals. On average, a monthly package of Doppelhertz active anti-stress costs about 370 rubles.

Advantages and disadvantages

The advantage of this drug is a well-chosen combination of vitamins. Without sedative or hypnotic components, the drug, however, allows the body to adequately fight back against stress factors. The price category of the complex is average, the quality is European, and hypersensitivity rarely develops. Due to its good characteristics and good purchasing power, this product is included in this rating.

In fairness, it is necessary to include in this rating of men’s vitamins some budget product that allows you to fill the necessary daily requirement of the most important essential vitamins, without any excesses. Such a drug will be Undevit, and it contains retinol, thiamine, riboflavin, pyridoxine, and other essential vitamins, 11 types in total. Decamevit is indicated in the complex therapy of a variety of diseases, for the prevention of vitamin deficiency, as well as for persons engaged in intense physical and mental stress. You need to use it 2 tablets three times a day for a month, possibly a repeat course. It is produced by the company Pharmstandard, and you can purchase a package of 50 tablets for a price of 35 rubles.

Advantages and disadvantages

Perhaps some consumers will find the disadvantage of its too low price and will consider the complex to be of low quality. Actually this is not true. All vitamins act in a similar way, there are simply “promoted” brands, and there are modest and little-known ones, which, nevertheless, enjoy great love among the general population. Side effects include the inevitable individual intolerance, but the low price and pleasant taste make this remedy widespread not only among middle-aged men, but also among other categories, including women and children.

The best vitamins for men 50+

The goal of vitamin therapy in men of this age group is to maintain health during normal functioning of the body, and to prevent major diseases of this age, which after 60 years tend to manifest clinically. First of all, these include increased cholesterol levels in the blood plasma, disturbances in the metabolism of phosphorus and calcium, leading to the development of osteoporosis, as well as various stagnant changes in prostate tissue, which may manifest as prostate adenoma in the next decade of life. Let's consider the main vitamin and mineral complexes developed specifically for men of golden age.

This complex vitamin preparation from Queisser Pharma improves metabolic processes in the tissues of the prostate gland, reduces their tendency to inflammatory manifestations, and improves urinary function. The product contains pumpkin seed oil, which contains vitamin E and unsaturated fatty acids, nettle leaf extract, which reduces inflammation, constricts blood vessels and stimulates urination, vitamin E, zinc, manganese and selenium. In combination with vitamin E, selenium has pronounced antioxidant activity and slows down lipid peroxidation. This vitamin complex is indicated for mature men who either have prostate pathology or as a preventive measure. The drug is prescribed one capsule once a day, taken for 2 months. This drug costs about 330 rubles for a monthly course.

Advantages and disadvantages

Doctors consider the advantage of this drug to be its targeted action. The components are specially selected to influence the glandular and interstitial tissue of the prostate and reduce pathological processes. Therefore, the complex can be used not only by mature men, but also at the age of 40, for preventive purposes. The disadvantage of this drug is the inability to cope alone with a process such as chronic or acute prostatitis, as well as benign prostatic hyperplasia. Therefore, if there is an appropriate diagnosis, then a consultation with a urologist is first necessary.

Alphabet 50 plus

This vitamin and mineral complex for mature men fully complies with the norms for the consumption of nutrients and vitamins, and was created taking into account the consultation of gerontologists and nutritionists. The alphabet is designed to prevent osteoporosis, the progression of atherosclerosis, and improve vision. Alphabet 50 Plus, in addition to 9 minerals and 13 vitamins, contains lutein, beta-carotene and lycopene. The drug consists of three tablets of different colors, and each of them contains only substances that are well combined with each other. You need to use Alphabet 50 plus one tablet per day, each color, that is, 3 tablets per day. These are pink, blue and white pills. This drug is produced by the Akvion company, and a package of 60 tablets, designed for 20 days, costs on average 30 rubles.

Advantages and disadvantages

The advantage of this vitamin and mineral complex can be considered a good balance of selected ingredients, which are completely absorbed by the body of a man who has reached this age. The drug helps prevent or delay the onset of the most common pathology, or improve the outcome of treatment if it is administered as part of complex therapy. The negative point remains the need to take 3 different tablets a day, which may not be very convenient if a man does not have enough time, or there is a violation of memory and cognitive functions.

This multivitamin complex is the only one presented in this rating of the many products produced by Dr. Theiss. It is available in the form of an elixir, in a 200 ml bottle, with an average cost of 345 rubles. per bottle. The liquid form allows for faster absorption and completely eliminates vitamin deficiency, activates cellular respiration, normalizes metabolism, and prevents the occurrence of anemia. Dr. Theiss Gerovital is indicated not only for healthy men, but also for patients who, first of all, are observed by a cardiologist with a diagnosis of arterial hypertension, and by a neurologist with symptoms of anxiety and depressive conditions. This complex contains 11 vitamins, as well as extracts of the fruits and leaves of hawthorn and motherwort. An additional indication for use is immunodeficiency conditions. It is recommended to take this elixir one tablespoon twice a day, the standard course lasts one month.

Advantages and disadvantages

An obvious advantage of the elixir will be its liquid form, which allows you to use it without fear of damaging dentures, since at this age many men experience dental problems. In addition, this elixir is in the middle price range, and the quality of the original substances is at a high European level. The negative aspects of this good drug include the presence of 15% ethyl alcohol in it, which makes it contraindicated for men of this age who are prone to alcohol abuse, which, unfortunately, is not so rare.

In this rating, of course, not all vitamins for men that are on sale were considered. But the given assortment will allow men at almost any age and under any circumstances to maintain health and get rid of vitamin deficiencies.

Every day the body requires a certain amount of vitamins and minerals to function. It is impossible to satisfy the need with food. It is necessary to administer them in the form of vitamin-mineral complexes. The consumption rate depends on gender, age, physical activity, and body characteristics. Sports activities burn a lot of energy, which can be replenished with increased levels of zinc, calcium, magnesium, and amino acids. Cardiac activity will be supported by potassium, phosphorus, vitamin C, A, and group B.

Men over 30 lead an active lifestyle, play sports, build a career, and raise children. Therefore, their sleep time is limited, and physical and psychological stress increases. The body is resilient and does not immediately respond to stressful conditions. But it is precisely during this period that he needs support. Vitamins for this age group contain elements that strengthen blood vessels, the nervous system, and normalize sleep. Closer to 40 years of age, the first signs of prostate diseases, alopecia, and obesity appear, which increases the need for vitamins H, D, K, and calcium. After 50, the daily doses of many elements in the complexes change, as hormonal changes occur in the body. The modern pharmaceutical market offers a large number of dietary supplements for men. Our experts analyzed them and ranked the best vitamins.

There are contraindications. Consult your doctor.

The best sports vitamins for men

5 VP Laboratory Ultra Men's Sport

Best Support for Heart and Prostate
Country: UK
Average price: 1,860 rub.
Rating (2019): 4.7

All dosages of ingredients in Ultra Men’s sports vitamins have been increased to maximum values ​​to make it easier for athletes’ bodies to cope with physical activity and restore energy costs. The composition includes the main elements: biotin, ascorbic and lipoic acids, B vitamins, folic acid, choline, iodine, copper, selenium, magnesium. The vitamins do not contain gluten or aspartame. Regular use stimulates the immune system, improves the functioning of the cardiovascular system and prostate gland. You need to take 1 tablet per day after meals.

Buyers in reviews say that while taking Ultra Men’s vitamins, they feel a surge of strength and can tolerate intense exercise more easily. Men note that they are less likely to suffer from viral infections when they take this complex, which allows them not to interrupt the training process. Buyers are satisfied with a one-time daily dose of the drug. Doctors warn about a possible change in the color of urine and feces while taking vitamins. Many athletes note the specific smell of the tablets. This is due to the high dosages of ingredients.

4 Optimum Nutrition Opti-Men

Best Selling Vitamins for Athletes
Country: USA
Average price: RUB 1,724.
Rating (2019): 4.8

American vitamins for active athletes. They are considered the best sellers in their category. The composition includes more than 70 elements, the dosage of which is designed for systematic physical activity and psychological stress. The combination of ingredients acts aimed at the growth of muscle fibers, strengthening the musculoskeletal system, and restoring the nervous system. Zinc and vitamin B5 promote better blood microcirculation in the vessels of the brain. It is recommended to take them three times a day, one tablet, with plenty of water.

Based on reviews from men who took Opti-Men, it is clear that the body recovers better after training. Many note strengthening of the immune system and increased resistance to stress. Athletes note the normalization of the functions of the digestive system. The drug contains ginseng extract, so people with a particularly excitable nervous system should take vitamins with caution.

3 Men's Daily Twinlab

18 specially selected trace elements
Country: USA
Average price: 590 rub.
Rating (2019): 4.9

Sports vitamins "Men's Daily Twinlab" contain 18 microelements, selected specifically for men. They help to activate internal energy not only during intense sports training, but also in everyday life. This vitamin and mineral complex has an increased content of B vitamins, which accelerate the breakdown of fats. With Men's Daily Twinlab, workouts become longer due to increased endurance of the body.

Among other things, “Men's Daily Twinlab” contains zinc and selenium, which improve the quality of semen due to their positive effect on the prostate gland. Magnesium, contained in the vitamin-mineral complex, normalizes the functioning of the nervous system and helps fight fatigue. Vitamin C at the cellular level, it strengthens the immune system and causes a surge of strength.In the rankings of athletes, this vitamin and mineral complex occupies a leading place.

2 VitaMen Maxler

Best for injury recovery
Country: USA
Average price: 1,400 rub.
Rating (2019): 4.9

Vitamins "VitaMen" not only improve the physical health of men, but also help strengthen the nervous system. They increase resistance to stress and activate mental activity, but vitamins have their main effect on the muscular system. "VitaMen" accelerates repair processes in ligaments and promotes muscle mass gain; considered the best sports vitamins for injury recovery.

The complex contains essential amino acids for the body that are involved in the construction of proteins. Folic acid activates digestion (the feeling of heaviness in the stomach after eating disappears), acting on the intestinal wall, promoting the rapid and complete absorption of nutrients from food. The drug can also be used to improve sexual function in men, since the zinc and magnesium in the composition helps normalize testosterone production.

1 Uni-Vite Universal Nutrition

Unique mixtures in the composition
Country: USA
Average price: 920 rub.
Rating (2019): 5.0

A special feature of “Uni-Vite” was the presence of unique mixtures in its composition: to improve the functioning of the digestive system, to build muscle and to accelerate the formation of energy in the body. These mixtures are necessary for athletes who are accustomed to intense, exhausting training. Vitamins are enclosed in an enteric capsule, which makes them easier to take and allows all beneficial substances to be completely absorbed into the blood.

The price of “Uni-Vite” is rather high, but people note in their reviews that one package fully satisfies the body’s need for vitamins and nutrients for one month of physical activity, which means that such a purchase is economically profitable. Since Uni-Vite contains vitamins in double dosage, they are recommended for athletic men whose activities involve daily stress.

The best vitamins for men after 30

5 Duovit for men

Better protection against harmful environmental influences
Country: Slovenia
Average price: 496 rub.
Rating (2019): 4.6

The multivitamin complex is designed to protect the body from external factors and to reduce the likelihood of cardiovascular diseases. Contains no gluten or sugar. It is recommended for use in the autumn-spring period to prevent colds. The dietary supplement contains B vitamins, vitamin C, D, A, E, calcium, vanadium, copper, magnesium, zinc. Take according to instructions - in the absence of contraindications, usually 1 time per day during meals.

Buyers in reviews indicate improved well-being when taking vitamins. Many patients note a decrease in cholesterol levels and an increase in hemoglobin in the blood. A large amount of manganese in the composition helps cope with inflammatory processes in the body. Men are satisfied with a single daily dose of the drug, the normal taste and smell of the pills. Doctors prescribe a complex for the prevention of osteoporosis and anemia. The tablets are quite large, so some patients report this as an inconvenience.

4 ALPHABET

Optimal quality at an affordable price
Country Russia
Average price: 455 rub.
Rating (2019): 4.7

“Alphabet” perfectly adapts to the biorhythms of men over 30 years of age. The tablets are available in three colors and must be taken morning, afternoon and evening. The morning tablet contains eleutherosides and ginseng, which fill a man’s body with energy, activate the nervous system, and improve the ability to remember information. The daily tablet contains carotenoids that increase the body's resistance to various infections. The evening tablet contains L-carnitine, which accelerates muscle growth and improves digestion.

The affordable price will also please many. "Alphabet" can be recommended as the best active supplement for men planning to start a family soon. After the first course of treatment, the quality of semen improves and the number of active sperm increases. It should be remembered that vitamins are contraindicated for people with thyroid diseases.

3 Windmill Health Products Daily Vitamin

Improves metabolism in the body
Country: USA
Average price: 590 rub.
Rating (2019): 4.8

American vitamin supplement with high calcium content. It is recommended for use by persons prone to anemia, excess weight, and allergic skin rashes. The composition contains a daily amount of each element. Does not contain starch, yeast, flavors, dyes, milk. The presence of vitamin A and E in the daily norm helps normalize vision. It is recommended to take 1 piece per day, regardless of meals.

Reviews from patients indicate noticeable results from taking it from the very first days. Most men experience increased performance and strengthened nails. Some buyers talk about significantly rare colds after a course of vitamin therapy. Maintaining and losing weight becomes easier while on a diet. Regular use of Windmill improves hair growth and slows down the process of baldness.

2 Supradin

Prevents and treats common vitamin deficiencies
Country: Switzerland
Average price: RUB 1,094.
Rating (2019): 4.9

The vitamin-mineral complex is intended for the prevention and treatment of vitamin deficiencies. Men take it to speed up metabolic processes. Prescribed by a doctor when the patient complains of sleep disturbances, increased excitability during the day, in the postoperative period, after chemotherapy. Contains 12 vitamins and minerals. It is recommended for men to take 1 tablet per day with plenty of water.

Buyers write in reviews about the lack of drowsiness during the day after starting to take the product. At the same time, night sleep normalizes, and morning vigor appears. Men recommend taking Supradin vitamins during intense training to activate muscle growth. In the postoperative period, they are advised to be taken in a course for rapid healing of the wound surface. If you are lactose intolerant, the best option is to take the drug in the form of effervescent tablets. The effectiveness of the vitamin complex is high, but many estimate the cost as overpriced.

1 Solgar

Best quality. Increases testosterone levels
Country: USA
Average price: RUB 2,069.
Rating (2019): 5.0

Herbal vitamins for men over 30 years of age who experience constant mental and physical stress. They consist of plant extracts - nettle leaves, ginseng root, eleuthrococcus, astragalus. Solgar has a strong general strengthening effect and increases stress resistance. Recommended for use by people working in difficult climatic conditions and doing manual labor. Doctors prescribe dietary supplements as a prophylactic against prostate adenoma. You need to take 2 capsules 2 times a day with meals.

Men speak well of Solgar vitamins, talking about a noticeable increase in performance while taking them. In the first days, drowsiness associated with short daylight hours disappears. With hypotension, blood pressure normalizes. Normalizing testosterone levels in the body helps you have an active sex life and make it easier to endure stressful situations. Hypertensive patients and allergy sufferers should take the vitamin complex with caution. Before use, consult a doctor.

The best vitamins for men after 40

5 Complivit Antistress

Effectively relieves nervous tension
Country Russia
Average price: 252 rub.
Rating (2019): 4.6

Multivitamins are created for people who are forced to be under regular stress. This may be due to the specifics of work, depression, or a difficult life situation. The vitamins include vitamin C, motherwort extract, magnesium oxide, vitamin E, A, group B. The tablets are bright orange, you need to take them for 1 month, 1 tablet per day during meals.

Judging by the reviews, Complivit vitamins are one of the best for middle-aged men, helping to survive difficult situations, intense psychological and physical stress. They have a sedative effect. Buyers talk about the anti-inflammatory effect of the drug for diseases of the digestive system. Patients like the affordability of the drug. Some note that the effect of the product is not quick, but long-lasting.

4 Velmen Plus

The best restorative effect
Country: UK
Average price: 833 rub.
Rating (2019): 4.7

Multivitamins with a high content of fatty acids for middle-aged men. They have a powerful tonic, antioxidant effect and improve energy metabolism in the body. The composition includes vitamins, minerals, Omega-3, Omega-6, Omega-9, arginine, L-carnitine. Zinc promotes the production of testosterone, which serves as the prevention and treatment of alopecia and prostatitis. It is recommended to take one capsule and one tablet per day during a meal or immediately after it. Duration of therapy is 4 weeks.

Men note in reviews about increased performance, stress resistance, endurance while taking vitamins and for a long time after the course of treatment. For delicate problems with men's health, doctors prescribe long-term therapy. Selenium in the composition has a positive effect on the spermogram and normalizes spermatogenesis. Buyers note stabilization of blood pressure when using Velmen. In case of hypotension, it should be taken with caution; dizziness may occur.

3 Mega Food One tablet per day for men

Does not contain iron
Country: USA
Average price: 3,000 rub.
Rating (2019): 4.8

“Mega Food One tablet a day for men” is a dietary supplement for men over 40. Thanks to the content of enzymes and yeast, this food supplement satisfies the feeling of hunger and can be taken on an empty stomach. The dietary supplement does not contain iron, which means its use is not contraindicated for men with high hemoglobin levels. Vitamins do not contain preservatives, soy or GMOs. They have all the necessary quality certificates.

The tablets contain not only a complex of vitamins, but also specially developed mixtures “Longevity” and “Immune Health”, as well as baker’s yeast and digestive enzymes. The “Longevity” mixture, containing ginger root, hawthorn berries and nettle leaves, allows you to prolong youth and maintain health. The “Immune Health” mixture, containing eleutherococcus extract, cranberry and lemongrass, helps to activate the body’s own defenses.

2 New Chapter Every Man's One Daily Multi

International quality certificate
Country: USA
Average price: 2,350 rub.
Rating (2019): 4.9

The composition of One Daily Multi vitamins is ideally selected for men over the age of 40. The drug has a beneficial effect on the functioning of the cardiovascular system: strengthens blood vessels, normalizes blood pressure. The complex helps improve immunity and reduces tension in the nervous system. Vitamins A and E act as antioxidants and reduce the likelihood of cancer formation.

In addition to vitamins, One Daily Multi contains specially developed herbal mixtures. A prostate mixture containing nettle extract and pumpkin seeds improves the functioning of the entire male reproductive system. Reviews note a positive effect on erection and libido, thanks to which the drug occupies a leading place in the ratings of vitamins for men over 40. The drug is completely natural, without synthetic additives, which makes it possible to use it on an empty stomach. Has an international quality certificate.

1 Fancl

Best-seller
Country: Japan
Average price: 4,600 rub.
Rating (2019): 5.0

Dietary supplement for men “Fancl”, which is of Japanese origin, is distributed in sachets, 7 capsules each. Each capsule contains elements important for the male body after 40. Turmeric and oyster extracts are antioxidants and prevent the development of many chronic diseases. Zinc and poppy extract improve potency and increase libido. Blueberries and lutein prevent vision deterioration and the development of cataracts.

B vitamins promote the rapid breakdown of fats and allow you to remain in good physical shape even after 40. Coenzyme Q10 slows down the aging of body cells. Lipoic acid acts as a preventive agent against cancer. Omega-3 improves brain activity and memory. In their reviews, men note the unusual form of vitamins, but taking 7 capsules at once can be quite difficult.

The best vitamins for men over 50

5 Spectrum

Effectively restores the body after a long illness
Country: USA
Average price: 890 rub.
Rating (2019): 4.6

The best fortified product for patients during the recovery period after operations and injuries. Men over 50 years of age need an additional source of minerals and amino acids. Spectrum prevents the development of osteoporosis, anemia, hypertension, and cardiovascular diseases. After infections, it actively helps to return to your normal lifestyle. Taken orally, 1 tablet per day.

Men note the high effectiveness of the complex against viral infections and vitamin deficiencies of various origins. Doctors advise taking Spectrum to prevent diabetes, myocardial infarction, and stroke. Consumers indicate a significant improvement in cardiovascular indicators and overall well-being. The absence of side effects allows even weakened patients after complex surgical interventions to take the tablets. Patients say that the drug is effective, but in short supply.

4 Nature Made

High concentration of vitamins
Country: USA
Average price: 1,500 rub.
Rating (2019): 4.7

“Nature Made” vitamins have an unusual shape; they are available in the form of gelatin tablets. The formula was created specifically for men over 50, as it contains vitamins and microelements in high concentrations. Vitamin D helps strengthen tooth enamel and bone tissue, prevents the development of osteochondrosis and arthrosis. Vitamins A and E act as antioxidants and reduce the likelihood of developing cancer. By the way, vitamin A perfectly maintains the health of hair follicles.

The drug does not contain iron, because the need for it in men after 50 years of age decreases, and an overdose can lead to the development of adverse reactions. Beta-carotenes prevent vision loss. Vitamin C strengthens the immune system. High zinc content helps maintain male sexual health. Men's reviews of vitamins indicate a rapid manifestation of the effect of their use.

3 Enzymatic Therapy Doctor's Choice

Efficiency and safety proven by laboratory tests
Country: USA
Average price: 2,500 rub.
Rating (2019): 4.8

Doctor’s Choice vitamins are rightfully recognized as one of the best in the line of vitamins for men over 50. In addition to vitamins and microelements, they contain an antioxidant and digestive herbal mixture. A dietary supplement to food helps slow down aging, causes a surge of vitality and energy, and prevents excess weight gain. Due to the special structure of the capsule, it is easy to swallow even without drinking water.

Doctor's Choice contains more vitamins and nutrients than analogues. The drug has passed all laboratory tests, proving its effectiveness and safety. For more than 10 years, Doctor’s Choice vitamins have occupied leading positions in the ratings of doctors and homeopathic treatment specialists. A contraindication to taking dietary supplements is the presence of gallstones, since the microelements contained in these vitamins can contribute to increased stone formation.

2 Bayer One a Day

High efficiency
Country: USA
Average price: 3,000 rub.
Rating (2019): 4.9

The German company Bayer is a leader in the ranking of companies producing medicines. That is why there is no doubt about the quality and effectiveness of vitamins for men after 50 “One a Day”. Potassium, magnesium and B vitamins improve the functioning of the heart muscle, prevent the development of arrhythmias and atherosclerosis, and maintain vascular tone at the proper level. Vitamins E and C improve men's immunity.

In addition, the vitamin complex has a positive effect on cerebral blood flow, thereby preventing the occurrence of sclerosis and improving the ability to remember. The components of “One a Day” affect the prostate gland and improve potency. It should be noted that the vitamin-mineral complex does not contain iron, which means that men who are deficient in this element additionally need to take medications containing it.

1 Garden of Life Vitamin Code

Best cast
Country: USA
Average price: 8,000 rub.
Rating (2019): 5.0

"Vitamin Code" has a completely natural composition and does not contain foreign impurities or synthetic components. The dietary supplement strengthens the walls of blood vessels, prevents an increase in blood pressure, due to the vitamins B, E and C contained in the composition. Chromium and vitamin C charge the body with energy, relieve fatigue, and increase endurance. Vitamin A improves vision and reduces the likelihood of developing cataracts. B vitamins and microelements improve memory.

Live bacteria and enzymes normalize the functioning of the digestive system. Selenium and zinc prevent the development of prostate adenoma and enhance sexual activity in men. In addition to vitamins and microelements, the complex contains proteins and organic herbal extracts. Men in their reviews note that the high price of “Vitamin Code” is completely justified. For ease of use (if there are problems with swallowing), the capsule can be opened and dissolved in water or juice.

Thank you

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

Nowadays, many people are taking vitamins and minerals that are necessary for the normal functioning of the human body. Not a single vitamin is synthesized in the human body, so they all must come from outside. The ideal way to get vitamins into the body is through food. However, poor nutrition, stress, excessive physical activity and other factors lead to the fact that an insufficient amount of vitamins or their incomplete set is supplied with food (for example, some vitamins are supplied in full, while others are not). In such situations, it is necessary to take additional vitamin preparations.

Today there are multivitamin and monovitamin preparations. Multivitamin preparations contain several vitamins, while monovitamins contain only one. In addition, in recent years, they have begun to produce a kind of functional vitamin complexes intended for a certain category of people, for example, men, women, children, athletes, etc. These complexes include a set of vitamins that are especially necessary for this category of people.

Vitamins for men - definition

In principle, women and men equally need all 13 currently known vitamins, since from the point of view of biology and physiology, exactly the same biochemical reactions and metabolic transformations occur in their bodies. However, the intensity of these biochemical reactions in the bodies of men and women is different. In addition, one or another biochemical reaction in the male and female body can occur with different frequencies. And as a result, the frequency and speed of identical biochemical reactions predetermines the existing physiological differences between men and women at the molecular level.

To ensure the normal course of cascades of biochemical reactions, vitamins are needed. Moreover, each vitamin provides only one specific type of reaction. That is, each type of biochemical reaction requires its own vitamin. Considering the different speed and frequency of the same reactions occurring in the bodies of men and women, it is clear that in order to maintain optimal functioning of organs and systems, they need different dosages of vitamins. In addition, there are different compounds that are especially important vitamins for men and women. Scientists were able to isolate vitamins that were especially necessary for the normal functioning of the male body, and they became known as “vitamins for men.” It is worth emphasizing that the stronger sex also needs all other vitamins, but they especially urgently need “vitamins for men.”

Thus, it becomes clear that the term “vitamins for men” means a group of organic compounds that have vitamin activity and perform important and specific functions for the male body.

What vitamins should a man take?

Vitamins for men of all ages

Due to certain physiological characteristics, men experience a particularly pronounced need for certain vitamins, the deficiency of which will have the most detrimental effect on their general well-being and the functions of various organs and systems. Thus, men need vitamins that ensure intensive metabolism and synthetic processes that occur very actively in their body, and it is on their speed that typically “male” characteristics depend - physical strength, endurance, the ability to perform sexual intercourse and release high-quality sperm, and , therefore, to the fertilization of a woman, etc. A man also needs vitamins with antioxidant properties, since they prevent aging and reduce the risk of developing cardiovascular diseases, to which representatives of the stronger half of humanity are much more susceptible than women. Thus, scientists consider the following vitamins for men:

• Vitamin A – retinol, beta-carotene;
• Vitamin C – ascorbic acid;
• Vitamin E – tocopherol;
• Vitamin H – biotin;
• Lipoic acid (vitamin N);
• Vitamin D – ergocalciferol, cholecalciferol;
• Vitamin B 1 – thiamine;
• Vitamin B 2 – riboflavin;
• Vitamin B 6 – pyridoxine;
• Vitamin B 12 – cyanocobalamin;
• Vitamin B 9 (B c) – folic acid.

The listed vitamins are needed by men of any age, as they ensure optimal functioning of the body and reduce the speed of the aging process. However, depending on age, a man has a high need for various vitamins, the deficiency of which will have the most adverse effect on his health. Let's consider which vitamins are most needed by men of different ages.

Vitamins for men under 40 years old

For example, for young men (up to 40 years old), B vitamins are especially necessary, since they are involved in the absorption of protein foods and activation of synthesis processes, which, in turn, ensure the construction and maintenance of a powerful muscle corset, the formation of high-quality sperm, sex hormones and etc. During pregnancy planning, a man, like a woman, needs to take folic acid, which improves sperm quality and, therefore, has a beneficial effect on conceiving a healthy child. Young men also need vitamins A and E, as they improve testosterone production, and, therefore, maintain excellent potency and give self-confidence. If a young man periodically drinks alcohol or smokes, he needs lipoic acid (vitamin N) to maintain liver health. If he leads a healthy lifestyle, then lipoic acid is not such an essential vitamin.

Vitamins for men after 40

For middle-aged men (40 – 55 years old), the following vitamins are needed:

• Vitamin A;
• Vitamin E;
• Vitamin C;
• Vitamin H;
• Vitamin B 12;
• Vitamin B 2;
• Vitamin B 6;
• Folic acid.

Antioxidant vitamins (E, C and A), which inhibit the aging process, allowing you to maintain youth and energy longer, and also prevent atherosclerosis and related cardiovascular diseases. In addition, vitamin C improves the functioning of the immune system, preventing frequent infectious and inflammatory diseases, including colds. Vitamins A, E and folic acid are absolutely necessary for a man over 40 years old, since they are involved in the production of sex hormones and sperm, and, therefore, support potency and the ability to conceive a child. B vitamins ensure the maintenance of synthesis processes and protein metabolism at an optimal level, as a result of which tissues do not age. Vitamin H is the “vitamin of male beauty”, since it is in the male body that is responsible for maintaining hair on the head, healthy nails and skin.

Vitamins for men after 50

Older men (over 55 years old) primarily need vitamin D, since the ability to synthesize it in the skin when exposed to sunlight is reduced. As a result, osteoporosis may develop and teeth and nails may deteriorate. In addition, against the background of vitamin D deficiency, a man may experience interruptions in the functioning of the heart and nervous system, which is manifested by periodic heartbeats, arrhythmias, noises, pressure surges, nervousness, drowsiness, lethargy, apathy, etc. The second absolutely essential vitamin is B 12 - cyanocobalamin, since the ability to absorb it from the intestines significantly decreases with age. Because of this, against the background of normal intake of cyanocobalamin into the body with food, its deficiency may develop.

Older men also need antioxidant vitamins - E, A and C, which reduce the rate of aging, prevent chronic infectious-inflammatory and cardiovascular diseases, including myocardial infarction and prostatitis, and also support sexual function. To maintain sexual function and physical activity, men over 50 years of age need vitamins A and E.

If the liver condition of a man over 50 years of age is not the best, especially if he periodically drinks alcohol or smokes, then he also needs lipoic acid (vitamin N). This vitamin protects the liver, preventing the development of hepatitis and cirrhosis.

In addition, it is recommended to take vitamin H, which preserves the beauty of a man, preventing baldness, brittle nails and sagging skin. However, vitamin H is not required for consumption by men over 50 years of age, since it has a greater positive effect on appearance.

General characteristics of vitamins for men

Each “male” vitamin performs a specific function, which is very important for the entire body. Let's look at the functions of vitamins for men of all ages.

Vitamin E for men reduces the rate of aging, maintains energy, strengthens the wall of blood vessels, protecting them from fragility, removes excess cholesterol, thereby preventing atherosclerosis and related cardiovascular diseases. In addition, vitamin E improves the functioning of the gonads, promoting the production of testosterone and thus improving potency and sperm quality. Vitamin E also strengthens the immune system.

Vitamin D for men improves the absorption of calcium and phosphorus, which strengthens bones and nails, and also normalizes the functioning of the heart and brain.

Vitamin A necessary for normal vision, since its deficiency develops “night blindness”. However, vitamin A is very important for men for another reason - it activates the process of testosterone production, thereby improving potency, sperm quality, and also sex life. In addition, vitamin A strengthens local immunity, reducing the susceptibility of the mucous membranes of the respiratory, urinary and genital organs to various infections.

Vitamin C Helps the male body resist stress, including those associated with drinking alcohol and smoking. Vitamin C also improves the structure of blood vessels, normalizes blood pressure and strengthens the immune system, which prevents chronic inflammatory and cardiovascular diseases.

Vitamin H strengthens hair and nails and improves skin condition. Vitamin H also prevents baldness in men. In addition, biotin reduces the rate of weight gain by regulating fat and carbohydrate metabolism.

Lipoic Acid (Vitamin N) necessary to maintain the normal condition and functioning of the liver against the background of the negative effects of alcohol, smoking and unhealthy foods, such as chips, fried meat, etc. Lipoic acid normalizes fat and carbohydrate metabolism and activates the thyroid gland, which leads to improved vision and hearing.

Vitamin B 1 maintains a normal metabolic rate, allowing all organs and tissues to be supplied with necessary nutrients.

Vitamin B 2 necessary for tissue respiration, that is, the transfer of oxygen into the cell. Active tissue respiration allows you to intensify metabolic processes, which has a positive effect on the functioning of all male organs.

Vitamin B 6 ensures normal metabolic processes and brain functioning. A man’s good metabolism is the key to the optimal and proper functioning of all organs and systems.

Vitamin B 12 necessary for maintaining normal metabolism, as well as for the synthesis of protein and hemoglobin. This vitamin helps a man maintain good nutrition and respiration of all body tissues. In addition, B 12 controls cell division, which is very important in the process of growth and formation of tissues with a correct and complete structure that can perform their functions well.

Folic acid necessary for the normal synthesis of genetic material of cells - DNA and RNA molecules. Thanks to this, folic acid improves the structure of newly formed sperm, significantly increasing the overall quality of sperm and the likelihood of conceiving a child.

Vitamin intake standards for men

Currently, the World Health Organization has adopted the following average recommended intakes of vitamins per day:

• Vitamin A – 3000 – 5000 IU;
• Vitamin B 1 – 1.5 – 2 mg;
• Vitamin B 2 – 1.5 – 3 mg;
• Vitamin B 3 (PP) – 15 – 20 mg;
• Vitamin B 5 (pantothenic acid) – 4 – 7 mg;
• Vitamin B 6 – 1.7 – 2 mg;
• Vitamin B 9 (B c, folic acid) – 200 – 400 mcg;
• Vitamin B 12 – 2 mcg;
• Vitamin C – 60 – 90 mg;
• Vitamin D – 200 – 400 IU;
• Vitamin E – 10 – 15 IU;
• Vitamin K – 45 – 80 mcg;
• Vitamin H – 30 – 100 mcg;
• Vitamin F – 20 ml of vegetable oil per day.

The list shows the average recommended intakes of vitamins, which are approximate. However, in practice it is impossible to accurately calculate the dose of vitamins that will enter the body with food. Therefore, if, with a nutritious and varied diet, today the body receives a little less than the norm of a vitamin, and tomorrow a little more, then this will not cause hypovitaminosis, since the human body is designed to tolerate such fluctuations quite calmly.

Name of vitamins for men

Currently, there are two main groups of vitamin preparations for men on the domestic pharmaceutical market - pharmacological agents and dietary supplements (BAS). Pharmacological agents are synthetic vitamins “packed” into one tablet. And dietary supplements are natural vitamins obtained from various plant and animal raw materials, for example, extracts, infusions, extracts, homogenates, etc. This is precisely the fundamental difference between pharmacological vitamin preparations and dietary supplements.

In addition, synthetic vitamins can be dosed accurately, but dietary supplements cannot. Therefore, pharmacological multivitamin preparations indicate exact and strict dosages of each vitamin included in the composition, while dietary supplements indicate only approximate dosages. Determining the exact dosages of vitamins in dietary supplements is sometimes as difficult as determining the concentration of active substances in “grandmother’s” decoction or infusion. On this basis, vitamin-mineral complexes of dietary supplements are almost identical to various folk decoctions, infusions, mixtures and other “medicines” that are used quite widely. Below we provide a list of vitamins for men, which are pharmacological preparations or dietary supplements with strict dosages of their constituent components. We will not include the rest of the dietary supplements in the list, since their number is too large.

All vitamins

So, the most popular, effective and safe are the following vitamins for men:

• ABC Spectrum;
• Azal;
• Alphabet for men;
• Alphabet Biorhythm;
• Aminodar;
• Amiton-Magnesium-Calcium;
• Antoxinate;
• Arthromax;
• Bioactive minerals;
• Biorhythm Multivitamins;
• Wellmen Tricholodzhik (Wellmen);
• Vitiron Suscaps;
• Vitrum with beta-carotene;
• Duovit for men;
• Complivit Antistress;
• Complivit Selenium;
• Metovit;
• Multi-Tabs Calcium D 3;
• Multifort;
• Nagipol;
• Will direct;
• Nutricap;
• Oxylic;
• Oligovit;
• Selenium Forte;
• Selmevit and Selmevit Intensive;
• Selzinc plus;
• Centrum Multivitamin complex from A to Zinc;
• Centrum with Lutein;
• Centrum Silver.

Vitamins with zinc

Vitamins with zinc should be included in a separate list, since they are very often used when planning pregnancy to improve sperm quality or to normalize potency. So, vitamins with zinc for men are as follows:

• ABC Spectrum;
• Alphabet for men;
• Alphabet Biorhythm;
• Amiton-Magnesium-Calcium;
• Antoxinate;
• Arthromax;
• Biorhythm Multivitamins;
• Wellmen Tricholodzhik (Wellmen);
• Vitiron Suscaps;
• Vitrum with beta-carotene;
• Duovit for men;
• Complivit Antistress;
• Complements selenium;
• Metovit;
• Multifort;
• Will direct;
• Nutricap;
• Oligovit;
• Pikovit Complex and Pikovit Plus;
• Selenium forte;
• Selzinc plus;
• Ultra Calcium & Silicon Formula;
• Centrum Multivitamin complex from A to Zinc;
• Centrum with Lutein;
• Centrum Silver.

Vitamins for men in various situations

Pregnancy planning for men - vitamins

When seriously preparing to become a father, a man should consider improving his sperm quality in order to conceive a healthy child. At the stage of pregnancy planning, men need the following vitamins that improve sperm quality and normalize the level of sex hormones:
1. Folic acid (B 9 or B c) normalizes the formation of healthy, motile and full-fledged sperm;
2. Vitamin E gives sperm high mobility and resistance to the negative effects of environmental factors (vaginal acid, etc.);
3. Vitamin C normalizes the process of synthesis of sex hormones and strengthens the cell walls of sperm, making them very mobile and resistant to damage.

The most important vitamins for men when planning pregnancy are folic acid and vitamin E. The fact is that vitamin E ensures normal levels of male sex hormones, which, in turn, trigger the processes of sperm synthesis. And folic acid provides optimal conditions conducive to the formation of high quality sperm. Therefore, these two vitamins are the most important when planning pregnancy.

A man can take folic acid and vitamin E several months before the planned date of conception. Doctors believe that the optimal duration of taking vitamins to prepare for pregnancy in men is 3–6 months.

The vitamins listed can be taken separately. Or, at the planning stage of pregnancy, you can take complex multivitamins designed specifically for men. The optimal multivitamins for men at the stage of pregnancy planning are the following:

• Alphabet for men;
• Duovit for men;
• Viardot and Viardot forte;
• Complivit;
• Profertil;
• Selmevit and Selmevit Intensive;
• Selzinc plus;
• SpermActive;
• Spermastrong;
• Orthomol Fertil Plus.

Vitamins for men for potency

Fat-soluble vitamins A and E have the best effect on potency, since the rate of production and maintenance of the concentration of the main male hormone, testosterone, depend on them. In other words, vitamins A and E ensure the synthesis of a normal amount of testosterone, which allows you to improve or maintain potency at the required level. Therefore, to improve or maintain potency, men need to take vitamins A and E or eat foods that are rich in them, for example, unrefined vegetable oil, nuts, fish, liver, milk, sour cream, apricots, etc.

In addition, vitamins C and F have a positive effect on potency, which can be taken in addition to E and A. Vitamin F strengthens cell membranes, preventing their destruction, which improves the structure and function of the male genital organs. And vitamin C strengthens the immune system, which also has a positive effect on a man’s potency.

In addition to vitamins, the microelements zinc, selenium and copper, which are recommended to be taken in combination with vitamins A and E, improve and maintain good potency. Many vitamin-mineral complexes for men include these vitamins and microelements.

Vitamins for immunity for men

To improve the functioning of the immune system and maximize the body's resistance to various infectious and inflammatory diseases, it is necessary to take vitamins that have an immunostimulating effect. Vitamins that can improve the functioning of various parts of the immune system in men include the following:

• Vitamin C;
• Vitamin B 1;
• Vitamin B 5;
• Vitamin B 6;
• Vitamin B 9 (folic acid);
• Vitamin D.

The most pronounced immunostimulating effect in men is exerted by vitamins C, D, B1, B5 and B6, which activate various parts of the immune system and, thereby, ensure the body's resistance to infections and make the recovery period minimal.

The following vitamin complexes have a good immunostimulating effect:

• Alphabet Classic;
• Multi-Tabs Immuno Plus;
• Duovit;
• Vitrum.

Hair vitamins for men

The following vitamins help strengthen and prevent hair loss in men:

• Vitamin E;
• Vitamin H (B 7);
• Vitamin C;
• Vitamin A;
• Vitamin F;
• B vitamins (B 2, B 3, B 5, B 6 and B 12).

The most important vitamins in hair care for men are two – H and E. It is these vitamins that most effectively support hair health and prevent hair loss. Vitamin H is sometimes even called the “male beauty vitamin” because it strengthens hair, making it beautiful, shiny and full. If a man begins to lose hair, then vitamin H stops this process.

All of the vitamins listed must be taken orally, and vitamin E can also be used externally, making hair masks, etc. from the solution.

Sports vitamins for men

Sports vitamins for men are not needed by all men leading an active lifestyle. So, if a man eats well and exercises daily for no more than 1 - 2 hours a day, then he does not need any vitamins. If a man plays sports for more than 2 hours a day or works a lot physically, then he needs vitamins that improve metabolism and absorption of nutrients, as well as accelerate synthesis processes. Indications for the use of sports vitamins are the following conditions:

• Fatigue, lethargy, fatigue during training and other signs of vitamin deficiency;
• Intensive training schedule;
• Strong physical stress that a man must withstand;
• Disorders of metabolic processes in the male body (for example, obesity, diabetes, etc.).

Doctors and scientists believe that during periods of intense physical activity, a man needs the following vitamins:

• Vitamin C;
• Vitamin B 1;
• Vitamin B 2;
• Vitamin B 3;
• Vitamin B 6;
• Vitamin B 12;
• Vitamin D;
• Vitamin E;
• Vitamin A.

These vitamins can be taken in courses individually or in the form of specialized vitamin-mineral complexes intended for men involved in sports. The most popular and at the same time balanced vitamin sports complexes for men are the following:

• Animal Pak Universal Nutrition - produced by the leader in the development of sports vitamins, the pharmaceutical company Universal Nutrition;
• C Fit FitMax – is a pure vitamin C derived from rose hips and is natural;
• Opti-Men Optimum Nutrition – a complex of vitamins, minerals and trace elements, suitable for men who train seriously;
• Activite Sport MHP is a vitamin and mineral complex that includes vitamins, amino acids, fatty acids and coenzyme Q 10;
• 100% Ultra-Premium Vitamin Pack MuscleTech - the complex contains the daily requirement of vitamins, minerals and trace elements necessary for a man;
• CO-Q10 50 mg Scitec Essentials – contains antioxidant vitamins and elements;
• Fish Oil SoftGels Optimum Nutrition – contains fat-soluble vitamins A, D, E and K in the form of natural fish oil;
• Armor-V MusclePharm – a balanced vitamin complex;
• Animal Omega Universal Nutrition – contains polyunsaturated fatty acids (vitamin F);
• Calcium Zinc Magnesium BioTech is a vitamin complex for men who are actively and seriously involved in sports. Maintains the normal condition of joints and ligaments;
• CultiVate SAN is a multivitamin complex consisting of substances synthesized by probiotics and enzymes;
• Daily Formula Universal Nutrition - vitamins for professional athletes.

Rating of sports vitamins for men

Different vitamin complexes are ideal for different purposes. Therefore, there are several ratings of sports vitamins for men, taking into account their properties and effects.

Let's look at the rating of the most popular sports vitamins for men and their properties:
1. Opti-men Optimum Nutrition ideally creates conditions for gaining muscle mass and burning fat;
2. Adam stimulates testosterone synthesis, allowing for rapid recovery after intense physical activity;
3. Monster Multi is suitable for men who are seriously or professionally involved in sports. Effectively supports the normal functioning of the cardiovascular system;
4. VitaForm is recommended when increasing the intensity of training;
5. Animal Pak 44 Universal Nutrition increases the body's endurance;
6. Daily fomula Universal Nutrition maintains the balance of strength and energy in men;
7. MultiPro 32X AST is suitable for men leading an active lifestyle without heavy physical activity;
8. Orange Triad Controlled Labs supports immunity and ensures elasticity of the vascular wall;
9. Dr. Feel Good SAN is suitable for men leading an active lifestyle without heavy physical activity;
10. Armor-V MusclePharm improves immunity, gives strength and energy.

As you can see, the vitamins listed are intended for different purposes. Therefore, when choosing a sports vitamin complex, it is necessary to determine exactly why a man is going to take it.

Vitamin complex for men - brief description and reviews of the most popular drugs

Let's look at a brief description and reviews from men about some of the most popular vitamin complexes.

Vitamins Alphabet for men

This complex contains not only all the necessary vitamins and minerals, but also herbal extracts that improve the functioning of the male reproductive system. Actually, it is these herbs that make the vitamin-mineral complex “male.”

According to reviews of Alphabet for men, the drug is highly effective and very affordable, so almost everyone can afford it. In the Alphabet, all vitamins, based on mutual compatibility, are divided into three tablets, colored in different colors. This arrangement of active substances improves their absorption, which leads to a much more pronounced and tangible effect compared to taking other multivitamins for men.

According to reviews, the Alphabet for men helps to increase tone and performance, as well as speed up the recovery process after work, which allows you to spend less time on rest. In addition, vitamins literally charge you with energy, vigor and good mood for the whole day.

Men who are faced with the problem of spring vitamin deficiency, and, consequently, constant colds, hair loss, drowsiness, low performance and lack of sexual desire, note that one course of Alphabet vitamins significantly improved their well-being and completely or partially eliminated all painful symptoms.

Vitamins for men Duovit

Vitamins for men Duovit contain practically the vitamins and minerals necessary for a person. These vitamins, according to reviews from men, perfectly support performance, reduce fatigue at work and help quickly recover during periods of very powerful mental or physical stress. Duovit also helped men overcome frequent colds, loss of strength and poor health during the spring, autumn or winter periods of the year. Vitamins improved overall well-being, I felt a surge of strength and energy, and my vigor remained throughout the day.

Separately, it is worth noting that Duovit vitamins, as part of complex therapy or independently, improve sexual function and the general condition of men with chronic prostatitis. Almost all men who took Duovit noted that the painful symptoms of prostatitis either completely disappeared or their severity significantly decreased, and sexual function, on the contrary, improved. As the men figuratively put it, under the influence of Duovit, “life began to improve.”

In addition, according to reviews from men, Duovit helped eliminate acne on the face, back, shoulders and neck and improve the condition of the skin, hair and nails.

Vitamins for men Wellman

Wellman vitamins for men contain almost the entire set of vitamins and minerals a man needs in a daily dosage. Reviews about these vitamins are mixed, which is due to the peculiarities of their action. So, in many men, in the first 20–30 minutes after taking them, they provoke nausea, which, however, goes away on its own. Vitamins do not cause any more unpleasant effects, but nausea is poorly tolerated, and men cannot take vitamins. But those men who manage to “wait out” the nausea note that vitamins literally charge you with energy and vigor, which last throughout the day even with very intense physical and mental stress. Moreover, the effect of Wellmen vitamins is usually noticeable if a man works intensively (mentally or physically) or has hypovitaminosis. Against the background of normal health and the absence of hypovitaminosis or heavy stress, the effect of vitamins is practically not noticeable.

Vitamins for men - how to choose

When choosing vitamins, you must base them on their properties, desired effects, and health status. Thus, if you have diseases of the cardiovascular system, it is necessary to take complexes with vitamin C, as this will improve your well-being and slow down the progression of the pathology.

If you have an unhealthy diet (eating spicy, salty and fried foods), drinking alcohol and smoking, you must take lipoic acid (vitamin N), which reduces the negative impact of these factors on the liver.

Men who play sports or do physical work should take B vitamins to help utilize protein as efficiently as possible.

For baldness or poor condition of hair, skin and nails, it is recommended to take vitamin H.

To improve potency and sex life, vitamin E is needed, which can be taken either independently or as part of vitamin-mineral complexes.

Rating of vitamins for men (best vitamins for men)

Today, men have compiled the following unofficial rating of vitamin complexes based on their effectiveness, ease of use, cost and other important parameters: