Hello, friends! Today's topic: How to strengthen thin nails. Here you will get simple, accessible recommendations on how to strengthen thin nails. Thin nails may be due to improper care or due to heredity due to

First we list the possible

Causes of thin nails.

I will list the ten main reasons for thin nails:

1. Heredity, short nail root.

1. Shellac. Nowadays, shellac is popular and fashionable in beauty salons. Perhaps someone tolerates this procedure without consequences, but some women notice that after frequent procedures their nails become thinner and break.

1. Low-quality varnishes and acetone in nail polish remover

1. Constant coating of nails with varnish without rest for recovery.

1. Deficiency of calcium and other important microelements, as well as lack of vitamins in the body.

1. Contact with detergents without gloves. If we neglect to protect our hands when washing dishes, our nails will break very quickly.

1. Taking antibiotics and many medications often has side effects, impairs the functioning of the endocrine glands, including bad effects on the nails. Many experienced nail doctors determine the diagnosis of a disease in the body.

1. Poor quality nail file. For example, experts do not recommend a metal nail file.

1. Frequent nail extension procedures.

How to strengthen your fingernails at home

1. Avoid doing shellac frequently.

1. Buy quality nail polishes and nail polish remover without acetone.

1. Give your nails a break from coating at least two days a week. The nail plate is porous and is involved in metabolism.

1. Take good medications with calcium and vitamin D3 orally.

I recommend natural eggshell tablets. They contain a good combination of microelements and vitamins. These tablets satisfy your daily requirement for microelements and vitamins, including the wonderful vitamin B12. The tablets are called CalciD plus Magnesium, sold in pharmacies as a dietary supplement, and are inexpensive.

By the way, if you have cramps in your arms or legs, then CalciD plus Magnesium will help you. And it will protect you from fractures. My neighbor slipped on ice potholes and broke her arm. So I stood in line for three hours for an x-ray, there were so many broken people that day! And CalciD plus Magnesium will protect you from a fracture.

Dietary supplement CalciD + Magnesium

1. It is important to get into the habit of wearing rubber gloves when you come into contact with detergents. By doing this we not only save our nails, but also prolong our youth.

1. It is very important to quit smoking. Smoking causes your nails to turn yellow, and your whole body deteriorates.

1. Antibiotics must be treated with great caution. Antibiotics can have unpredictable consequences, which are individual for each organism. Antibiotics can, as a side effect, make nails thin and brittle, and can destroy important organs or weaken the immune system in general.

1. It is very important to use a quality nail file. We do not use a metal file, but use a glass file.

1. A proper, balanced diet with vegetables, fruits and vitamins helps strengthen your nails at home. It is also necessary to systematically use unrefined, cold-pressed oils: flaxseed or

There are many other ways to strengthen thin nails, such as:

Baths to strengthen nails.

Before the procedure, do not forget to remove the varnish. To set the mood, you can turn on your favorite music. We do the procedure for 15 minutes once a week. Baths according to the given recipes can be alternated. But keep in mind that the effect is obtained only with their systematic use.

Iodine-salt bath to strengthen nails.

An iodine-salt bath helps make the nail plate thicker. We try to purchase sea salt, since sea salt contains iodine and other important trace elements and minerals. Nowadays, cosmetic stores sell flavored sea bath salts, for example, pine or lavender. Pine needles cure split and brittle nails, and lavender will give your nails a polished shine.
You can also use table salt, preferably rock salt.

Preparing the bath: pour 1 tablespoon of salt into a glass of hot water and add 5 drops of iodine. Cool slightly and soak your nails in the bath for 15 minutes. Then we blot our fingers with a napkin.

Iodine-oil bath to strengthen thin nails.

Take one third of a glass of unrefined vegetable oil, preferably flax, add half a teaspoon of sea salt with lavender to it. Lightly heat the mixture until warm and lower the nails into the bath for 15 minutes. Then we put on cotton gloves and stay in them for about three hours, after which we take off the gloves and blot the remaining oil from our fingers with a napkin. Salt with lavender makes nails polished, and linseed oil nourishes and strengthens them.

Iodine-orange bath for nails.

Take one third of a glass of hot water, add 2 teaspoons of salt, stir, add 4 drops of iodine and one third of a glass of freshly squeezed orange juice. Dip your fingers in the bath for 15 minutes, then blot them with a napkin and lubricate them with cream. Iodine is an excellent remedy for fungus, orange juice saturates nails with vitamin C, salt strengthens nails.

Beeswax to strengthen nails.

Melt the beeswax in a water bath, you need to take a few spoons of it so that there is enough of it. Dip your nails into the semi-cooled liquid wax. When the wax hardens, remove the resulting caps from the nails. After this procedure they will become strong and shiny.

Depressing statistics from medical cosmetology tell us that every year the number of complaints about the deterioration of the condition and appearance of the nail plates on the hands and feet increases. Gradually, our nails become thinner, become so dry and brittle that it is almost impossible to grow long nails with the gel polish coating that is fashionable today. If no measures are taken in a timely manner, degenerative changes in thin and brittle nail plates will continue to progress. Over time, the homogeneous structure of the natural plate is disrupted by peeling and yellowed areas, and nail growth noticeably slows down.

But we hasten to please you! The problem of brittle and peeling nails can be solved quite quickly if you use a set of procedures to strengthen the plates and stimulate the growth zone of new layers of keratin in the matrix. In this material we will look at the causes of thinning and destruction of nail plates, and with the help of visual instructions and video lessons you will learn what you need to do to restore the health of your brittle nails at home.

But first we must eliminate all etiological factors that provoke deterioration in the appearance of the nail plates. First of all, review your diet, since a deficiency of vitamins A, B, C, E, as well as microelements (selenium, calcium, zinc, iodine, magnesium, iron, silicon, fluorine) makes it difficult to form dense layers of keratin with lipid layers in the growth zone matrix. Include dairy products, nuts, herbs (parsley, dill, sesame) in your daily menu, and also eat more fresh vegetables and fruits.

♦ REASONS

Frequent nail extensions, violation of coating technique.
Especially nails extended with gel cover the natural plate quite tightly and thereby prevent natural air exchange. After removing artificial nails, let your nails rest for at least 2-3 weeks. By the way, incorrect cutting of the gel coating can also seriously damage the structure of the natural plate. If the coating (acrylic, airbrush paint) can be softened and removed with a special liquid, be sure to use this method so as not to injure your nails with nail files. Please note that the liquid does not contain formaldehyde and acetone.

And one more important point - always apply a base coat under a decorative layer of varnish or gel polish. Strengthening biogel can be used as a base for very weak, thin nails;

Incorrect use of manicure tools.
Metal files can only be used for processing artificial nails. To grind natural nails and correct the shape of the free edge, use glass, ceramic, or laser files, and it is best to polish the surface of the plates with a buff. When performing a hygienic manicure, leave at least a few millimeters of free edge and use sharp, well-sharpened scissors to trim your nails;

Lack of nutrients during pregnancy and lactation.
Brittle nails in pregnant women are quite common. Make sure your diet is varied, additionally take a complex of vitamins and microelements;

Poor diet.
For the growth and normal development of nail plates, all the necessary substances must be supplied to the matrix so that dense layers of keratin with fatty layers are formed. If your nails have become soft or, on the contrary, very thin and brittle, then be sure to include dairy products, seafood and fish, vegetables, fruits, and herbs in your diet;

Diseases.
The cause of thinning and brittleness of the nail plates can be a chronic disease (thyrotoxicosis and other problems with the thyroid gland, anemia, disruption of the gastrointestinal tract, diabetes mellitus);

Hormonal changes.
Often, nails split and become brittle in adolescents during puberty, as well as in women during menopause (menopause);

Hypothermia, frequent temperature changes.
In frosty, windy, chilly weather, be sure to wear mittens or warm gloves on your hands. During sudden temperature changes, rub a nourishing cream with protective properties into the skin of your hands and nail plates more often;

Constant contact with household chemicals and hot water.
When cleaning house or washing dishes, wear special rubber gloves.

♦ A SET OF HOME PROCEDURES FOR RESTORING THE STRUCTURE OF BRITTLE NAILS

First of all, we need to restore the normal functioning of the matrix, since it is here that new layers with keratin and layers of fat are formed from the germ cells, pushing out the old nail plate. An oil bath will help saturate the matrix with all the necessary vitamins and microelements, which easily penetrate through the porous structure of the nail plate. Procedures using special masks, beeswax and an alcohol solution of iodine 5% help quickly strengthen very brittle and dry nails.

❶ Preparation.
Before starting treatment procedures, sand the nails with a fine nail file and give the free edge the desired shape. Then push back the cuticle a little with an orange stick and treat the surface of the plate with a remover to remove keratinized pterygium scales. Polish your nails with a buff and treat with an antiseptic;


❷ Oil bath to saturate the matrix with vitamins and microelements.
Combine the base oils in a bowl: 2 teaspoons avocado, 1 tablespoon sweet almonds and 1 tablespoon olive oil. Heat a water bath to 40°C and heat the mixture of base oils in it.

Then add 6 drops of myrrh and lemon essential oils to the bowl (can be replaced with a combination of patchouli + lavender, grapefruit + bergamot or tea tree + eucalyptus). Dip your fingers into the bath for 10 minutes, and then wipe them dry with a napkin;

❸ Mask to strengthen thin and brittle nails.
Add 2 tablespoons of slightly warmed olive oil to the bowl, and then 2 teaspoons of sea salt.

Now add 1 teaspoon each of the following ground ingredients to the mixture - red pepper, ginger and cinnamon. Mix everything thoroughly, add 6-7 drops of liquid vitamins A and E.

Apply the mask to each nail plate and rub in with massage movements. Keep the mask on your nails for half an hour, and then wash off with warm running water and wipe your hands dry with a towel;

❹ Sealing nails with beeswax.
We apply beeswax (or cosmetic) to brittle nails, and then polish each nail plate in turn with a buff so that the wax is properly absorbed into all the keratinized layers. Sealing will help strengthen thin dry nails, get rid of yellowness and dark spots on the surface of the plates;

❺ Iodine to restore the structure of dry and flaky nails and improve their protective properties.
Using a cotton swab, apply an alcohol solution of iodine 5% to each plate, trying not to get it on the cuticle, so as not to cause irritation and redness of thin skin. Perform this procedure before going to bed, since the iodine must be kept on the nails until the morning;

❻ Cuticle treatment.
To complete the set of procedures, apply a special oil with moisturizing and softening properties to the cuticle of each nail.

☛ Course: We perform the entire complex 2 times a week in the evening. A few weeks later we do the same procedures, but only once a week for a month. Healthy

There are many reasons why nails can become soft. Let's get acquainted with the main ones.

• Trauma to the nail plate.
• Long-term exposure to harmful chemicals, low-quality varnishes, etc.
• Wrong manicure.
• Problems with the stomach and intestines.
• Arthritis.
• Peripheral vascular diseases.
• Heredity.
• Problems with the thyroid gland.
• Poor nutrition, lack of vitamins and minerals, in particular vitamins A and B, iron, calcium, sulfur.

As you can see, soft nails are not just a cosmetic problem, but also a serious sign with which your body is trying to tell you about certain malfunctions in its functioning.

One of the basic rules for strengthening and restoring nails is feeding them with nutrients. Mix equal parts lemon juice, beeswax and any vegetable oil (even sunflower oil will do). Carefully rub the resulting natural cream into your nails and cuticles. It is very important not to just apply this mixture, but to massage your fingers for a long time (at least 10 minutes).

You can also make a nourishing mask that you need to keep all night. Only olive oil is suitable for its preparation. It must be mixed in equal parts with freshly squeezed lemon juice. Before application, this mixture should be slightly warmed in a microwave oven or in a water bath. After you lubricate your nails and cuticles with a warm mask, put on your hands for spa treatments made of natural fabric. In the morning, rinse your hands well without using soap.

In order for nails to be strong, they must receive sufficient nutrition. Traditional methods at home will help you solve this problem.

You can also visit a nail salon and undergo paraffin therapy for your hands. This is a very useful procedure that will help you restore your nails. At the moment it is incredibly popular, so almost all salons offer it. And, of course, do not forget that on weakened and soft nails you need to get a high-quality manicure especially often - at least once every 3 weeks.

Feel free to use the tips described above. If you are not allergic to the products used, all of these methods for restoring your nails will be extremely beneficial for you. Have a little patience and soon you will be able to flaunt the most luxurious manicure.

Photo from the site: forfamilies.ru

What girl doesn’t dream of her hands looking well-groomed and beautiful? This is not the last thing that men pay attention to, so you really want to always keep your hands in perfect order, and a perfect manicure is the first thing you should do for this. However, it is worth saying that not everyone’s nails have a correct and beautiful shape, but that would not be so bad, because modern cosmetology literally works wonders. In fact, nails can be thin, brittle, constantly peeling and breaking off, and then the appearance of your hands is more reminiscent of a schoolgirl after an exam, rather than a socialite or businesswoman. You need to devote enough of your super-precious time to understand why your fingernails break and peel, and therefore look for the reason for this, not at all a joyful phenomenon.

Simple truths: Why do women's toenails break? the body itself will answer

Photo from the site: queen-time.ru

It is clear that fingernails, as well as toenails, are an integral part of the human body, and it is worth understanding that peeling or brittle nail plates are a clear sign that the clearly tuned “mechanism” of our body is somewhere in It malfunctions in some places. Moreover, many are surprised, because at a young age and in good health, a girl’s nails can constantly disappoint with their qualities, which are far from outstanding.

Then the question arises, what could bad nails indicate and is there any way to combat it? In fact, you can easily and simply find answers to all questions if you delve a little deeper into the study of anatomy, and not like in an institute, but simply at the school curriculum level. Moreover, the question of why women’s fingernails break is so relevant that it is worthwhile for us to dwell on it in more detail.

Worth remembering

If your nails have recently begun to peel and break, and at the same time, you have begun to feel itching and tingling in the area of ​​your fingers or toes, then there is a serious problem that will have to be addressed immediately before it develops into something more. All these signs, as well as redness, peeling, and even an unpleasant, characteristic odor, directly indicate a fungal disease, which should be gotten rid of as soon as possible.

Excessively brittle fingernails: the reason may be hidden in many factors

Every day, and moreover, throughout absolutely the entire human life, we are influenced by many factors, which can influence indicators such as dryness and brittleness of hair and nails, the condition of the skin, which can be either oily or dry, and so on. . Moreover, all these factors-indicators n6a can be conditionally divided into two main subcategories:

Photo from the site: my-derma.com.ua

• Endogenous factors can affect the fragility and brittleness of nails, and these are internal problems in the body. It is this option that indicates that something is wrong, and it is worth thinking about proper nutrition, regular exercise, as well as consuming vitamins, trace elements and minerals in sufficient quantities.
• However, there are also exogenous factors, that is, those reasons that can affect the nail plate, as well as everything else, external influences. For example, environmental pollution, the presence of lead in fruits and vegetables grown within the city, constant stress, and so on, the list could go on for a very long time. For example, your favorite dishwashing detergent, which you use daily without wearing rubber gloves, can have a detrimental effect on your nails.

In order to finally figure out exactly what factors-indicators were the cause, you will have to think carefully, and maybe even turn to a specialist nutritionist or a specialized doctor to check the proper functioning of the organs. However, whatever one may say, if your fingernails break, the reason may be hidden inside your own body, and also directly indicate that it is time to start “fixing” systems that are not working correctly. Moreover, the endogenous aspects are much more serious, because external stimuli are easy to eliminate, but internal ones can really become a real problem.

Why do toenails break? and hands: looking for suitable factors

Photo from the site: zdnogti.ru

• An incorrect diet, as well as incorrectly selected components, that is, in fact, your diet, can cause your fingernails to break and it is quite clear what to do about it. You just have to introduce the necessary foods into your diet, which will be discussed further, and acquire vitamin complexes and mineral supplements that will help the body “build” the nails correctly.
• Bad, peeling, and brittle nails, the causes of which are unknown, which look more like tissue paper may indicate the presence of diabetes, you should definitely go to your family doctor so as not to miss the moment when the disease can still be dealt with.
• Some teenagers who have just entered puberty may also experience symptoms such as brittle and brittle nails.
• Abrupt changes in climate zones, frequent trips and flights can also adversely affect the condition of nails.
• For workaholics, even for those who do not put any physical effort into work, the simple question of why nails peel and break indicates constant stress. They say that depressed people also never have well-groomed nails, so you should be more cheerful.
• As already mentioned, an unhealthy lifestyle, coupled with tobacco products and alcoholic beverages promoted everywhere, is also one of the factors that adversely affects the condition of nails.
• Hormonal as well as a wide variety of endocrine disruptions can also lead to excessive brittleness of nails.

Thus, it turns out that brittle and thin nails, the cause of which may be hidden inside your body, can be put in order only if it is found. Most often, after being treated for an existing disease, many girls were relieved to discover that the condition of their marigolds noticeably improved, and then completely recovered. It turns out that brittle nails, the causes and treatment of which we will consider today, do not have one evil “enemy”, by destroying which you will immediately become the owner of silver claws.

It is worth balancing the workload, spending more time in the fresh air and relaxing, normalizing your diet, and only then paying attention to nail care products, as well as their treatment. In the same way, there can be brittle toenails and the reasons for this lie in the same “places” that we talked about.

Core question: nails peel and break - what to do how to fight and win

It is clear that if the fragility and brittleness of nails is in any way connected with various diseases, then it simply cannot be done without treatment, and it is unlikely that it will be possible to restore nails with external care. Only by qualitatively improving your body and eliminating all traces of the disease can you achieve an excellent result, although even here you will have to try quite a bit. Moreover, everything is simple and understandable, since nails break, there is something missing in the body or there is an excess of these substances, which is also not at all good.

Photo from the site: cosmotzov.ru

Yours nails are thin, soft, brittle, what to do?? Eliminate the lack of minerals and trace elements

First of all, even experienced specialists check whether your body receives enough various vitamins, microelements, as well as other useful substances, especially if there are no serious health problems. Do you want to know what to do when your nails peel and break? All you need to do is simply give the body what it may be missing.

• Calcium, which is a real building material for bones, nails and hair in the body, therefore its deficiency will also definitely affect the condition of the nails. It is worth making sure that there is plenty of it, and everyone knows foods rich in this amazing substance. Fermented milk products, for example, cottage cheese and cheese, broccoli, spinach and sesame seeds, chicken eggs, cabbage, peas, nuts - all these are natural sources of calcium and must be consumed.
• It is also important to provide an influx of magnesium, which is involved in the production of human DNA. It is found in buckwheat and rice, whole grain wheat, bananas, spinach, and so on.
• Also, to the question of how to treat thin and brittle nails, there is another answer. Surprisingly, your body definitely needs sulfur, and not the kind in hell, but the most ordinary kind, although it has a smell, to be honest, it’s still the same. It is sulfur that is found in almost all proteins of the human body. To obtain a sufficient standard, you need to consume daily sufficient quantities of fish and meat, poultry and a variety of seafood, which6, moreover, are full of iodine. Bread, milk, cheese and radish - all this will become a source of health for your marigolds.
• How to strengthen your nails so they don't break? Give your body phosphorus, which takes an active part in almost any process in the body. You can replenish it by consuming meat and eggs, seeds, nuts and fish.
• It is also very important to give your body silicon, which makes up cartilage and connective tissue, hair and nails. You can “get it” from carrots and young nettles, onions and radishes, from green lettuce leaves, as well as from forest mushrooms and champignons.

Among other things, if your fingernails are brittle, special vitamin complexes will tell you what to do, the instructions for which should contain precise dosage instructions and purpose. For example, excessively brittle and peeling nails can be a consequence of a lack of entire groups of vitamins, such as the already mentioned notorious vitamin C, “sunny” D, a whole set of group B (B5, B3, B1), women’s vitamin E, and also “carrot happiness”, vitamin A. Moreover, usually vitamin capsules also contain gelatin, which is also very useful for nails.

Nails peel and break: what to do how to fight and when to expect results

Photo from the site: recipedolgolet.ru

If you finally understand that no matter what you give your body as food, no matter how hard you try to protect your hands, as well as nails, from contact with a harmful environment, for example, with caustic household chemicals, the problem remains . There are still very brittle nails, and it is completely unclear what to do. There are a couple of folk care products that will definitely help cope with the problem, at least they definitely won’t do any harm.

• For one hundred grams of olive oil you will need to add about ten drops of fresh lemon juice. After generously lubricating your nails with the resulting solution, put cotton gloves on your hands. This procedure is best done at night, and it doesn’t hurt to leave the mixture until the morning.
• If you don’t have lemon on hand, you can use apple cider vinegar, then even if your nails are brittle and peeling, you won’t have to ask what to do. You will have to dilute the oil and vinegar one to one.
• Any vegetable oil, be it olive, sunflower or sesame, needs to be warmed up a little, and then add five to ten drops of iodine, depending on the quantity. By taking baths every morning and evening for just twenty minutes, in just three days you will see the results for yourself.

Photo from the site: missbagira.ru

It is worth understanding that external problems will be quite easy to solve, but if a disease has crept into your body and is cunningly waiting for the right moment, you should definitely think about it. Problems with nails may indicate some kind of disease, so you should not neglect such signs. Consult a doctor, and if everything is in order, only then calmly proceed to simple and high-quality care.

Hello, dear girls.

N natural, and most importantly well-groomed nails have always been in fashion. They serve as one of the main decorations of every girl; they emphasize her status and her style. A neat manicure is our calling card and a very important component of our appearance. The beauty industry now produces a huge number of products for nail design and you really want to use it all for yourself. But only for this purpose it is advisable to have at least medium-length nails.

I really like long nails, but unfortunately I have never had them in my life. I have naturally thin, soft nails, which I can only grow a few mm and then only with great effort. I believe that this is heredity, since my mother has the same problem and no super-proper nutrition and care can make her nails hard, like some lucky ones.

When I searched on the Internet and in various literature for “How to strengthen thin nails” or “Is it possible to improve naturally bad nails,” I always came across basic and well-known recipes that many of us use. I probably tried all the existing tips, but I singled out the most effective ones specifically for my thin, brittle nails. With the help of them I can grow my nails at least a little, but it is very important to maintain the achieved result, otherwise my nails will break or peel very quickly. Any impact or mechanical impact has a detrimental effect on my nails.

A little about my manicure. Why I rarely painted my nails with polish.

My nails are so bad that I always use nail polish only on holidays. When I take off the polish, my nails are in a terrible state, they peel and I have to cut them off.

Therefore, most often they are in their natural state (to do different procedures with them) or covered with a hardener. Now there is a huge variety of strengthening varnishes. The most famous is "Smart enamel", it was my first product with which I was able to grow my nails. Since then, I realized that my thin and brittle nails simply cannot do without strengthening varnish. This product makes the nail plate hard and protects it from impacts and damage. Then my nails deteriorate and break less and I can grow them back. The more layers of polish you apply, the harder your nails will be. Periodically, the hardener needs to be removed and reapplied, since it can only protect the nails when it is on them. You can always find out detailed information about application in the instructions with your product, because they are all different.

Important: try to apply the hardener on the sides and on the inside of the protruding edge of the nail, this will protect it even more. It is quite difficult to do this accurately, but since the varnish is transparent, these defects will not be visible. Will this interfere with the nail's breathing? I think no - nails don’t have lungs. I believe that a hardener is not able to improve the structure of the nail, it can only make it stronger. When we remove the fixative, the nails will of course again become defenseless, thin and soft.

Also a great helper for my thin and brittle nails is varnish base and sealer. I found out about them thanks to Airek. Or rather, I knew about their existence for a long time, but I started using them recently. Varnish base protects the nail from the effects of varnish; some bases can also strengthen it. Your regular hardener can also serve as a base for decorative varnish. But since I used many layers of varnish, it started chipping the very next day, and that’s when I come to the rescue varnish fixer. The fixative can be from any brand, just like the base. Very convenient for me is a drying fixer, which in addition speeds up the drying of the varnish.

This manicure lasts me not 1 day, but about 3, considering that I do all the housework myself, my nails are constantly in water. And the main thing is that the nails are under powerful protection from external adverse factors and are less likely to break.

My manicure tools and what I do with cuticles.

For tools, I have a glass file for shaping nails, scissors for trimming nails and cuticles, nippers, a trimmer and orange sticks. For now this is all I need.

Although I like the look of my nails with cuticles cut, I try very hard not to do this. After all, the more often you cut it, the faster it will grow - such a vicious circle.

I rarely trim the cuticle, only when it grows a lot. Basically I push it away with an orange stick after softening. If you regularly take care of it and don’t neglect it, then moving it away is quite enough.

I do my manicure the same way as everyone else, I don’t have any secrets.

1. I clean the nail plate of old polish with Krimle impregnated nail polish remover wipes or regular nail polish remover. Try also buy nail polish remover without acetone. Such products are not entirely harmless, because the acetone in them is replaced by other chemicals, but in any case they have a gentler effect on our nail plate. And try to use this liquid as rarely as possible, maximum 1-2 times a week (this applies to problem nails).

After I remove the polish, I wash my nails under warm running water using an old toothbrush. This removes all polish and nail polish remover residue from your nails and also serves to exfoliate dead skin cells.

2. After that, I shape my nails using a glass nail file. As expected, I only file dry nails and try to move the file in only one direction.

3. I remove the cuticle, having previously softened it in hot water. I add soap, sea salt or special purchased softeners to the water. After that I do nail care treatments.

4. I start applying the varnish. Nails should be dry and polished (if necessary).

How I take care of thin, soft and brittle nails using home remedies.

In the breaks between applying the strengthener and after removing the nail polish, I have such a break for weeks, I do a variety of procedures.

In order to somehow organize my review and make it more readable, I decided to grow my nails together with you.

This photo shows my original nails. They were a little longer, but they broke and I had to cut them off. But that’s not all, after trimming they began to flake strongly and the flakiness reached half. Therefore, I will have to grow the damaged parts of the nails, file them down, and then grow healthy ones. I really hope that everything will work out for me.

And what procedures do I do:

1. of course it is sea ​​salt bath. Everyone probably knows about it, but it works.

My recipe: I pour a decent amount of sea salt into the dishes and add warm water (about 40 degrees). I add either a few drops of iodine or essential oil of lemon, mint, eucalyptus, bay to the bath. Then I dip my nails in and hold them there for about 10-15 minutes. After that, I wash everything off with running water and apply hand cream or oil.

This procedure saturates our nails with essential vitamins and minerals, strengthening them. The nail plate whitens, becomes harder and more durable. A bath with sea salt and essential oils should be done once a week for prevention. During nail treatment, it can be done daily.

After the bath, our cuticle softens and this makes it easier to remove. Therefore, such a bath will be useful before a manicure.

2. the second important component of my nail care is rubbing various base oils into the nail plate. Oils are generally a multifunctional product; they are useful not only for nails, but for the whole body.

My favorite and most nourishing nail oils are shea butter, coconut oil, cocoa butter and Rose oil Elixir.

I rub the oil in several times a day, especially after my hands have been in the water. After it, my nails bend like paper, and the oil makes them at least a little harder, and of course nourishes them with the necessary substances.

And ideally, you need to rub the oil in just before going to bed, then it will work better.

3. rubbing vitamin AEvit into the nails. These vitamins have also been known to me for a long time, but I only started using them recently. Before that, I bought these vitamins in bottles, but I didn’t see the effect. These vitamins are sold in a gelatin shell, which must be pierced with a needle, toothpick or syringe. After this, squeeze the contents onto the nail plate and rub in. One piece is enough for one use.

It is also best to use them before bed.

4. my favorite and effective mask for strengthening and nourishing nails made from lemon juice and honey.

Mask recipe: I take about 1 teaspoon of honey and add lemon juice to it. You should get a mass of medium liquid that needs to be applied to the nail plate. If the mask turns out to be too liquid, then simply dip your nails into the container and wait 15 minutes. After that, simply wipe your nails with a napkin and apply cream. I do this mask 1-2 times a week.

This mask saturates your nails with healthy vitamins, makes your nails neat, well-groomed and whitens them.

Lemon juice can be used independently to whiten and nourish nails.

5. mask with lemon juice and salt. What I like most about this mask is its whitening and firming effect.

Mask recipe: Take sea or regular extra salt and mix it with lemon juice. I don’t indicate the proportions, as I always do everything by eye. The main thing is to get a consistency that is convenient for you. Apply this mixture to your nails, wait 10 minutes while watching your favorite movie and wash off with warm water. Afterwards, as always, I rub hand cream or any oil into the nail plate. I make this mask 1-2 times every 2 weeks.

6.mask for nail growth made from red pepper and hand cream.

Mask recipe: mix half a teaspoon of red pepper (seasoning) and 1 teaspoon of your favorite hand cream or baby cream. Apply the mixture to the nail plate. Keep the mask on for about 10 minutes. In theory, red pepper can burn, but I don’t feel anything at all. Of course, if you have wounds, then this mask is contraindicated; you need to wait until everything heals.

A mask with pepper and cream accelerates blood circulation, the blood brings more useful substances to the nails, making the nails grow much faster. I make this mask maximum once a week.

I'm done with homemade recipes, but I still have some store-bought nail products. This:

It makes thin and soft nails hard, thereby protecting them from damage. This product helps maintain the length of your nails and strengthens them. In addition, it is an excellent base for varnish, which firmly connects the varnish to the surface of the nail plate and increases the durability of the decorative varnish.

It helps soften the cuticle, making it more pliable to move away. It also disinfects and nourishes the nail cuticle, slowing down growth.

Strengthens and nourishes nails, improves their structure, makes them denser and more protected. It also gives a well-groomed and neat appearance.

Luxurious manicure is an important element of the style of a modern woman. However, if your nails are soft and brittle, you won't be able to grow them. First you need to find the cause of this phenomenon and eliminate it. How can you cover soft nails?

How to cover soft nails

Very soft nails: reasons

There are many reasons why nails can become soft. Let's get acquainted with the main ones:

• nail plate injury;
• prolonged exposure to harmful chemicals, low-quality varnishes, etc.;
• improper manicure;
• problems with the stomach and intestines;
• arthritis;
• peripheral vascular diseases;
• heredity;
• malfunction of the thyroid gland;
• poor nutrition, lack of vitamins and minerals, in particular vitamins A and B, iron, calcium, sulfur.

As you can see, soft nails are not just a cosmetic problem, but also a serious sign with which your body is trying to tell you about certain malfunctions in its functioning.

What to do if your nails become soft

One of the basic rules for strengthening and restoring nails is feeding them with nutrients. Mix equal parts lemon juice, beeswax and any vegetable oil (even sunflower oil will do). Carefully rub the resulting natural cream into your nails and cuticles. It is very important not to just apply this mixture, but to massage your fingers for a long time (at least 10 minutes).

You can also make a nourishing mask that you need to keep all night. Only olive oil is suitable for its preparation. It must be mixed in equal parts with freshly squeezed lemon juice. Before application, this mixture should be slightly warmed in a microwave oven or in a water bath. After lubricating your nails and cuticles with a warm mask, put on natural fabric spa gloves. In the morning, rinse your hands well without using soap.

In order for nails to be strong, they must receive sufficient nutrition. Traditional methods at home will help you solve this problem.

You can also visit a nail salon and undergo paraffin therapy for your hands. This is a very useful procedure that will help you restore your nails. At the moment it is incredibly popular, so almost all salons offer it. And, of course, do not forget that on weakened and soft nails you need to get a high-quality manicure especially often - at least once every 3 weeks.

Feel free to use the tips described above. If you are not allergic to the products used, all of these methods for restoring your nails will be extremely beneficial for you. Have a little patience, and soon you will be able to flaunt the most luxurious manicure.