Sneaker lacing is an important piece of equipment. Improperly laced sneakers can cause blisters, black nails and other problems. Many runners, especially marathoners, face these ailments. We have collected the most proven methods for lacing sneakers and tying shoelaces. Read, choose the option for your foot and make your sneakers more comfortable.

How to lace your sneakers correctly?

The lacing should hold the foot tightly so that there is no unnecessary movement of the foot. At the same time, do not put pressure on the incision and do not interfere with blood flow.

How do you know if your sneakers are laced correctly?

• the heel is fixed
• the foot sits tightly, does not move left and right
• the blood flow is not compressed during the intake

Sneaker lacing options

Top 6 lacing methods that will make sneakers more comfortable.

Lacing into the last holes of the sneakers

The last holes in the sneakers are designed to provide a tighter fit to the foot. You don't need to use them on walking shoes, but for running we recommend that you always lace up using these holes. Using this method, the problem of a “walking” heel is solved.

Pay attention to the final part. After the usual knot, another knot is made from bows. This is the easiest way to avoid laces coming undone while running, but it's not the most effective. At the end of the article, we have selected the 4 best ways to tie your sneakers.

Lacing method for wide forefoot

Suitable for those with wide feet in the toes. Gives the shoe a little fat in the front and a secure fit in the middle.

Lacing type for wide feet

Makes the sneaker looser throughout the entire instep. Suitable for those with wide feet. Can be comfortable with orthopedic insoles for flat feet.

Lacing option for narrow feet

Special models of sneakers are produced for those with narrow feet, but they are not always available. Try this type of lacing if the sneakers are the right length, but your foot wanders.

Lace-up for high rise

Suitable for hypopronators and those with high arched feet.

Lace-up for freedom of fingers

Your toes should move freely in your sneakers. If this does not happen, this lacing is for you. Also suitable for those with a long middle toe.

How to tie laces on sneakers?

Lacing correctly is half the battle. Now you need to tie it securely. We have selected 4 reliable methods for tying shoelaces.

A strong version of a regular knot

Video from ted.com with translation into Russian.

A simple, fast and reliable way to tie your shoelaces

Modified bow. It ties quickly and does not come undone on the go.

Double knot with bow

This method is suitable for those who make 2 loops and tie them with a knot. A more durable option.

Surgical sneaker knot

A “surgeon’s knot” is a familiar way to tie shoelaces, but with an additional loop. Much more reliable.

Play sports, move, travel and be healthy!
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Often, when buying sports shoes, we often think about how to beautifully lace the sneakers when we wear them. And often the point is not even beauty, but comfort or the characteristics of the foot of the person who intends to wear them.

Why do you need sneakers?

The main purpose of this type of shoe is directly concentrated in its definition.

After all, sneakers are usually classified as sports shoes. Many athletes prefer to wear only them to training and performances. And modern youth, as well as children and their parents, have long appreciated the convenience of sneakers and definitely have this type in their shoe arsenal. It is important to know that comfort when wearing sneakers largely depends not only on the shape, the material from which they are made, the quality of tailoring, but also on the lacing. It would seem that this aspect should be in the very last place, but most experienced athletes know that it is thanks to this that it is possible to remove excess load from the foot.

Why do you need lacing on sneakers?

I would like to immediately note for very inquisitive people that there are different ways of lacing sneakers, and there are already more than 43 thousand of them. The final count is carried out by the Australian Jan Figgen, who collects these methods. But in his book it is noted that in this case we are talking specifically about those sneakers that have 6 standard holes for lacing. Recently, orthopedists and doctors around the world have argued that individually tailored methods of lacing sneakers can correct an incorrect gait and make it more comfortable for the owner of sports shoes. At the same time, coaches in any kind of sports are tired of repeating one simple truth - properly laced sneakers will not only make their training easier for athletes, but will certainly lead to a long-awaited victory. For example, those who participate in triathlons need a type of lacing that will instantly tighten or loosen the shoe, thereby maintaining the required amount of time. Or cyclists are advised to leave the laces on one side of their shoes so that they do not interfere with them when riding.

Basic lacing rules

It turns out that in order to give a more complete answer to the question of how to lace sneakers correctly, you need to know a few additional tricks:

Types of lacing sneakers

There are a huge number of them. It all depends on whether you will use just crossing or additional knots when lacing. The type of laces and their color also influence the lacing method. For example, there are:

• nylon or synthetic laces - they are the most durable, look great on sports shoes and retain their appearance for a long time, but are easy to untie;
• laces made from natural materials, say, cotton, leather, jute - of course, they are durable, but not so attractive in appearance;
• According to their shape, round and flat laces are distinguished; Naturally, flat ones tie more firmly, but round ones look beautiful.

You can also divide the laces according to their length, for example, 20 or 40 cm.

The main thing is to understand that the methods of lacing sneakers differ from each other, depending on their purpose, i.e. it may be:

• beautiful tying - mainly when sneakers are worn not under sportswear, but, say, with a dress or skirt;
• correct tying when it comes to health, and the main purpose of lacing in this case is the comfort of the foot in shoes;
• non-standard tying - used by modern youth.

Standard types of lacing for sneakers

We all know how to tie shoelaces, but rarely do any of us think about this process; usually everything happens automatically. How to lace up sneakers beautifully, so that the shoes don’t look remarkable, but ordinary, and it’s quite comfortable to walk in them. These options include the following:

Atypical sneaker lacing

It is usually used on youth versions of sports shoes, and two colors of laces are used. The process itself is very labor-intensive, but the result looks simply amazing. Some of the options presented below will tell you how to lace your sneakers in an original way, but remember that there are a great many of them, and this is just a small part:

1. Lacing in the form of a cage - as an option, is used by young people when it is necessary for the inscription on the tongue of the sneakers to be most noticeable. It is easy to do, but difficult to tighten: the laces are threaded through the top holes on both sides, then two holes are passed through, the laces are crossed, and passed through the third holes. They are threaded from the inside back through one hole, come out upward, and the procedure is repeated.
2. Gossamer lacing: looks very nice and leaves short laces at the end. The idea is this: the laces are threaded through the top holes on both sides, then two holes are passed through, they cross and go out into the third holes. Then the laces from the inside go back to two holes. So the procedure is repeated one more time, and the laces are brought out into the last holes.
3. Lacing in the form of a reverse loop: the plus is beauty, and the minuses are the wear of the laces and the fact that all the lacing ends up moving to one side. The laces are threaded through the top holes at both ends, then rise up in a spiral, intertwining with each other.

Correct lacing of sneakers

How to tie the laces on sneakers so that after a long walk you feel good, and the process of movement itself brings only benefit and joy? Of course, the answer to this question is purely individual. After all, it all depends on whether there are painful parts on the legs, whether the heel sags, whether the foot hurts. In this case, it would be best to contact an experienced trainer or a competent doctor who can suggest the most comfortable ways to lace your sneakers specifically for you.

Beautiful ways to lace sneakers

Let's not forget that this type of shoe has become very popular lately. And it has become fashionable to wear them not only with sportswear, but also with dresses, trousers, long and short skirts and many other clothing options. Therefore, the question of how to lace sneakers beautifully has become very relevant. Of course, everyone's beauty standards are quite different, but neat and simple ways of lacing sneakers will always remain in fashion:

1. The lacing is straight. The meaning is this: one lace is immediately threaded into the very last hole and does not participate in the process, while the other is passed along the bottom and comes out, and so on until the very end. As a result, straight parallel lines should form on top.
2. Lacing in two colors. The secret is simple: two colors of laces are used, they are cut almost in half and glued together. And then the direct lacing method is used. Only the resulting knot at the junction of two laces can put pressure on the little finger while walking.
3. Lacing with a ladder: the laces are threaded through the top holes, then into the next holes, cross over and pass under the vertical lacing of the opposite end, then the procedure is repeated. Very neat and beautiful.

Lacing depending on the foot: wide or narrow

How to lace up your sneakers beautifully, but at the same time feel comfortable and enjoy playing your favorite sports? Doctors and trainers distinguish two types of feet and, depending on this, give some tips for lacing your sports shoes:

• For narrow feet: try to choose sneakers whose lacing holes are not located directly opposite each other, but slightly diagonally. And use the holes that are away from the tongue for tying.
• For wide feet: use the same advice, only for lacing, use the closer holes on the contrary. When tying, do not cross the laces along the entire length; pass some of them in a straight line into the next hole.

Lacing depending on the foot: high instep or a combination of narrow heel and wide toe

Not everyone's feet have a standard shape and size. For some, the whole problem is choosing a good pair of sports shoes, and even simple lacing becomes an unbearable ordeal. How to lace up your sneakers in a fun way without feeling uncomfortable?

• For high insteps, use straight lacing (i.e., horizontal parallel lines), and also alternate between crossing the laces and threading them through adjacent holes.
• When combining a wide toe and a narrow heel, first lace tightly, and then skip a few holes at the end, threading the laces vertically into adjacent holes, and tie. Or use two laces, starting from the middle. Then you can loosen the top and tighten the bottom.

Remember that there are many different ways to lace your sneakers. The photos presented in our article and other media clearly show what should happen in the end. Therefore, carefully consider them and make your sports shoes more original and beautiful with lacing.

In addition, the same shoes with laces tied differently look completely different.

There are quite a few ways to tie shoelaces. We'll tell you how to tie laces on sneakers with a standard number of holes, as well as with 5 holes and 7 holes.

How to lace your sneakers correctly:popularways

Usually, parents teach children to lace shoes from an age when finger motor skills are already sufficiently developed.

At first the baby suffers for a long time, but then he gets used to it and lacing becomes commonplace, the actions become automatic.

In the meantime, you can tie your shoelaces in any way; it doesn’t always require making a bow.

1. Zigzag

The most popular method of lacing shoes among young people. This is a classic lacing, not difficult, because the lace is simply crossed, directed into the holes. The ends of the lace are tied with a bow and then hidden inside.

1. Lattice

Ideal for lacing sports shoes, but labor-intensive. The grid is suitable for lacing shoes with at least 6 holes. The method consists of inserting the ends of the lace into each hole, while the laces are twisted with each other, forming an angle of 90 degrees. The result is a lattice pattern.

1. Hidden node

A complicated lacing method, but stylish. To lace up like this, you need to thread the lace from the inside of the hole. As a result, the shoe ends up with a pattern of horizontal lines, and the knot is hidden

1. Ladder

The laces are intertwined with each other alternately vertically and horizontally, then you get a ladder. A bow is tied at the end.

1. Display

Traditional lacing method. Initially, they start lacing from the bottom, then the lace is turned over in a zigzag and reaches the top. There the lace twists again and the weaving goes down. At the end, the lacing will resemble crosses.

1. Reverse circuit

Weaving with voluminous laces starts from the back to the center, weaving with the number 8 is used. It is necessary to weave the lace in turn, first on one side, then on the other.

1. Tangled tracks

The lace is crocheted without a bow, looks fashionable, but the tying method is confusing, and to do it correctly, you need to take much longer laces.

1. In the form of lightning

This is not an easy method, since the knot is tied directly in each hole: the cord entering one hole is pulled into a loop. The actions are repeated through one hole exclusively in one direction, and then in the opposite direction. There is no bow at the end, but the lacing resembles a zipper.

1. Saw

The method is beautiful and simple, a simplified version of the “hidden knot”. If you make a mistake in lacing, you just need to pull and the lace will slip out of all the loops.

1. Double cross

The lacing, which looks ornate, is actually carried out effortlessly. Initially, the lace is threaded through three holes on the inside, then crossed, and moved in the opposite direction. In this case, the cord is threaded once into the outer hole. All actions are similarly repeated until the end.

Lacing methods for shoes with 4, 5 and 7 holes.

Before you try any lacing method, you need to count the number of holes on one side of the shoe. Depending on their number, you can vary the methods of tying the laces. Shoes can have a minimum of four pairs of holes. Most often, sports shoes have 6 holes in one row. It is more difficult to tie laces with 5 and 7 holes on each side.

There is probably no person in the world who does not have at least one pair of sports shoes with laces. But most people don't bother and leave the factory lacing. But there are dozens of types of lacing! We’ll tell you how to tie laces on sneakers in a beautiful, original and functional way in this article.

But be prepared for increased attention from friends, because they will also want to decorate their shoes in this way.

To tie your shoelaces in a creative way, you don’t have to spend a lot of time and understand complicated patterns. We offer you several simple ways!

Criss-cross lacing

This lacing method is the most common. The laces tied in this way are easy to tighten so that the sneaker holds well (this is especially important for high shoes).

How to lace:

• insert both ends of the lace into the lower eyelets;
• cross each other;
• insert into the next holes.

REFERENCE. This lacing is the best option for children's shoes, since laces tied crosswise will not rub the baby's feet.

External lacing

Thanks to this type, the laces will not only look stylish, but also wear out less.

How to lace:

• pass the laces inside, cross them and insert into the next blocks;
• cross again, but on the outside, and insert from top to bottom;
• internal and external crossing should alternate.

If the number of eyelets on one side is odd, then you need to start lacing from the inside to get the final turn.

Lacing - butterfly

Tying shoelaces in this way is very easy and quick, and they look stylish and unusual.

How to lace:

• thread the laces inside into the bottom row;
• pull the edges of the laces into the eyelet higher on the same side;
• cross the laces and insert into the next row (on the opposite side).

Use this type of lacing if your laces are not long enough—it doesn't require much length.

Lacing with ladder

This method is indispensable if you want your laces to look strict and concise.

How to lace:

• insert the ends of the laces into the lower holes;
• bring one end of the lace out into the opposite eyelet and thread it through the hole on the other side;
• the second end is also brought out into the opposite eyelet, but skip one row, and also thread it through the second hole;

The lacing tightens the sneaker well and looks neat, so it is usually used for military boots.

Double spiral lacing

This look looks very unusual, but it is quite easy to repeat. To make your shoes look even more extraordinary, you can tie the right and left sneakers in a mirror image (start lacing on the left or right).

How to lace sneakers beautifully:

• thread the lace into one bottom hole;
• thread the first edge of the lace into the hole in the same row from the inside out;
• insert the second edge into the opposite eyelet in the next row from the inside out;
• pass the first edge into the opposite block in the next row along the outside;
• pass the second edge into the opposite hole in the row higher on the inside;
• then the first one will go into the opposite hole in the top row along the inside, and the second - along the inside.

This lacing reduces friction, protecting the laces from chafing, and is easy to tighten and loosen.

Direct hidden lacing

This lacing looks very original due to the fact that there are no internal constrictions.

How to lace:

• thread the laces into the first eyelets;
• insert one end into the hole along the same line and bring it out. Then thread it through the hole on the other side;
• The second end is also threaded into the hole along its line, but skipping one row, thread it into the opposite eyelet.

To make this lacing work, the sneakers must have an even number of pairs of holes.

Straight lacing with hidden knot

This lacing is similar to the previous version, but in this case the ends of the laces do not extend out. Suitable not only for sports shoes, but also for classic shoes. For this type of lacing you need to use thin laces, otherwise the knot will get in the way.

How to lace:

• insert the laces into the lower eyelets from top to bottom so that one end is longer than the other;
• pass the laces according to the direct hidden lacing pattern;
• both ends will end up inside on one side.

For this type of lacing, it is necessary that the shoes have an even number of pairs of blocks.

Simple straight lacing

Laces tied in this way will look as laconic as with the previous options, but it is much easier to do.

How to lace:

• thread the laces through the bottom holes;
• bring one edge into the last hole at the top on the same side;
• bring the second one into the block higher on the same side outwards and thread it through the opposite hole, then repeat these steps until the end (straight lacing).

For lacing you need an even number of pairs of eyelets.

How to tie laces on sneakers beautifully: methods for advanced

If you have already tried all the traditional simple methods, then we offer you types of lacing. Although a little more difficult to perform, they will definitely attract the attention of others.

Double reverse lacing

How to beautifully tie the laces on sneakers if they are too long? This method requires sufficient length to tie, so the “tails” will be of normal length.

How to lace:

First way

• thread the laces inside;
• cross the edges of the laces and bring them out through the holes on the opposite side, skipping one row;
• Having reached the bottom row, cross the laces and thread them into the free hole above;
• when passing the laces through the second row, they should pass under a straight line;
• The edges of the lace are also brought out through opposite eyelets.

Second way

• thread the laces inside;
• pass the laces to the last holes using the reverse lacing method;
• pull the edges of the laces into the holes higher on the same side;
• tie the laces to the top using the reverse lacing principle.

Lacing begins from the second row of holes from the top.

Lace-up - zipper

How to beautifully insert laces into sneakers so that they fix the foot as tightly as possible? For this, lacing is used - a zipper, which came into everyday life from sports - it is used by figure skaters and hockey players.

How to lace:

• insert the laces into the lower holes from the inside out;
• Having crossed the edges of the laces, insert the laces into the holes above from the inside out.

Keep in mind that laces tied this way will be difficult to tighten and unlace.

Lacing - web

This lacing of sneakers looks beautiful and original on shoes with a wide tongue, when using wide laces.

How to lace:

First way

• thread the laces through the bottom holes from the inside out;
• insert the edges into opposite holes, skipping two rows;
• pass the edges into the hole along its row downwards, skipping the row;
• When tying, you need to pass the laces through the lines that appear.

Second way

• thread the laces through the lower eyelets from the inside out;
• cross the edges and thread it through the hole, skipping two rows;
• pass the edges through the hole above in the same row;
• cross the edges, thread them into the blocks of the second row (three lower);
• thread it through the hole a row higher on the same side.

To better understand how to lace sneakers beautifully, see the photo below:

Best suited for sneakers with six rows of eyelets.

Criss-cross ladder lacing

This type of lacing looks very unusual, especially if the shoes have a large number of holes.

How to lace:

• thread the laces through the bottom holes from the inside out;
• thread the edges of the laces into the next hole on the same side;
• cross the edges of the lace, thread them through a piece of lace between the two eyelets and insert them into the holes on the same side.

How to lace up sneakers beautifully in the photo:

For this lacing you need to use fairly long laces.

Lacing - diamond

This type of lacing expands the space for imagination: depending on where the edges of the laces are crossed, a different pattern will be obtained. In addition, such lacing will allow you to make both a regular knot and a hidden one, whichever is more convenient.

How to lace:

• pass the ends of the laces through the eyelets of the last row from the inside out;
• insert the ends of the laces into opposite holes, skipping two rows;
• pass the laces through the bottom hole in the same row;
• Having reached the top, the laces can be threaded both from the inside to the outside and vice versa.

How to lace sneakers beautifully: video tutorials

A great way to learn new ways to tie shoelaces is through video tutorials. From them you can get new ideas and understand complex circuits. We invite you to watch several videos - they will certainly help you choose what type of lacing to choose for your favorite pair of sneakers.

Conclusion

Now you've learned many new ways to lace your sneakers. Some of them will be able to solve additional problems (for example, shortening too long laces), others will simply look unusual and bright, attracting interested glances.

Which method to choose depends on your desires, but it’s better not to be lazy and master all the listed methods. After all, originally tied laces can change the appearance of shoes and add a “zest” to your look.