Today's video tutorials are a little unusual because they are aimed exclusively at guys. Although girls will also find useful information for thought in them.

Instructor Alex Kornilov will teach you club dance lessons for guys, so watch and listen carefully. Most men believe that they know how to dance at a disco and behave very relaxed, sometimes even too much. Others, on the contrary, are shy and are always concerned about not seeming funny. Both models of behavior are unnecessary extremes. In fact, it is quite possible to belong in any company, to feel confident at a disco, while causing admiration and not irritation among girls. And only three aspects will help you with this: technique, sense of rhythm and energy. The first aspect is developed by methodically repeating movements. Spend at least half an hour dancing every day. Soon angular and unusual movements will look harmonious and natural. It is also very important to feel the rhythm. Listen to music and let it pass through you. Let it sound in you as often as possible. Move and live to the rhythm of the music. And most importantly, put energy into your dance. Technically refined, but “dead” movements will not please either you or those around you. Basically, watch club dance lessons for guys and learn how to dance at a disco to become the king of the dance floor.

This video is about dancing in pairs. Here you will find not only tips on dance technique, but also recommendations on how to meet the girl you like at a disco, how to behave when a girl has shown interest in you or, conversely, remains indifferent.

For some reason there is no second lesson on the Internet. If you suddenly discover it, write to us about it in the comments.

Also take a look here:

Do you know that absolutely anyone can learn to dance club dances: regardless of gender and age, regardless of body type and dance experience? Step by step, element by element, by attending classes at our Trinity Dance school, you will feel that you can safely come to a disco or nightclub and in a few minutes become, if not the king of the hall, then certainly look decent!

Look at most of the dance floors of modern discos - almost only girls dance. It is unlikely that the ability to dance beautifully came to them from childhood by itself, they just practiced more often. It’s more difficult for guys to start dancing at the sound of music, say, somewhere on the street - guys feel somehow awkward, but girls are never afraid of such things. So isn't it time to dispel the myth that "men don't dance"? After all, in fact, most women like men who move beautifully.

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We don't care who you are or what you are like. At our club dance lessons in Moscow, we will simply turn on the music and all start moving together. Don't know where to put your hands? How to step your feet in a dance so that it looks beautiful? With experienced trainers, nothing is impossible: next time you will dance at the club too!

A little information. Club dancing, what is called Club Dance in English, is not even a specific clear style, it is more of a mixture of a wide variety of dance styles. Club dance can be hip-hop, RnB, and even Go-go and many other styles. They are all determined by one goal - to learn to dance beautifully and easily improvise to virtually any music of any style! Club dancing is what is danced in nightclubs, at some discos and just at parties. The movements are selected in accordance with the music that is playing, sometimes embodying the flight of fantasy and sensations of the dancer. Today, a variety of dances for clubs are becoming increasingly popular as a subject of study in dance schools.

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

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Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in the style of contemporary. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

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Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip dance with elements of contemporary or modern, Latin American dances and other styles, but here everything depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

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This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

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Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

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Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the 6 steps element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

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A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn ballroom dancing

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At least once in your life, a waltz will surely come in handy. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

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This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata is a pair dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

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This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite tutorial videos, share them in the comments to the article.

People who know how to dance attract attention at first sight. They have a special gait, posture, a confident smile, they are charismatic and charming. How to learn to dance if you didn't dance as a child?

But not all dancers have a dance school behind them; many started at home. Home training is one of the most affordable and easiest ways to learn to dance.

How to dance in a club and at a disco: video lesson

For many, dancing is, first of all, a club and a disco. To impress your friends on the dance floor, you don’t have to visit a dance studio; you can successfully practice at home.

A harmonious dance is not one in which all movements and connections are performed consistently and correctly. Harmony is achieved when the dancer hears the music, feels it with his whole body and completely surrenders to the movement. Training is also important, because this is how you learn to move beautifully, learn new dance elements, which can be useful at a disco or in a club.

How they dance now: modern trends and styles

Nowadays there are many trends, some of them are a mix of several styles, some grew out of authentic street dances, some were born under the influence of a certain musical movement.

The most famous modern dances, elements of which can be used in clubs and discotheques:

Hip-hop. One of the first street dances, which is part of an entire culture. Hip-hop uses acrobatic techniques, jumps, various turns, dynamic movements of all limbs, the body and even the head.

R'n'B. All popular singers of our time dance to the rhythm of R’n’B. All the dance sequences that can be seen in the videos of Madonna, Rihanna and Beyoncé are most likely R’n’B. The plasticity and seductiveness of the movements of this dance can compete with fashionable Vogue.

Vogue. A dance that surpasses R’n’B in popularity. Clear, coordinated, sexy movements make it look like a fashion show.

Break dancing. A style with its own history. It welcomes complex tricks, but some elements of this direction can be safely used on the dance floor in a club.

How to learn to dance hip hop

If you don’t have the opportunity to go to a dance studio, but have a strong desire to learn how to move well, then you can do this at home using lessons on the Internet.

Before you begin learning the fundamental movements, make sure you are wearing comfortable clothes and your muscles are warm and ready for training.

The main thing in hip-hop is the right music, so turn on your favorite rap artists and move to the rhythm of their music.

How to learn to breakdance

For guys, the best dance to completely impress all the girls at the disco is break dancing.

This is a dance that requires good physical preparation. It is divided into lower and upper breaks. The first involves the legs and body, the second involves the body, head and arms.

You should start with the simplest movements and ligaments and gradually move on to more complex elements.

How to dance in a club as a girl

To look confident and beautiful on the dance floor, girls need to master a few simple club dance moves, such as R’n’B, voguing and go-go. Lessons in these areas can be found on the Internet.

The main thing is to feel the rhythm and not be shy, otherwise the dance will turn out lifeless and boring.

Several video lessons on club dancing will help you become more confident and teach your body to move without constraint.

How to dance for a guy in a club

Guys should learn plasticity, which many lack due to internal tightness. You need to learn to listen to music more than to think about the opinions of people around you and just enjoy what you do.

Knowing several combinations and connections will help you feel more confident.

The main thing in club dancing is self-confidence and freedom of movement. It is important to remember that if you try too hard, you are unlikely to be able to impress everyone around you with your skills. A much prettier person is someone who enjoys their dance, even if the dance looks a little unprofessional.