I started preparing for my pregnancy six months before it began. During this period and during pregnancy, I tried many vitamins for pregnant women, which I found in pharmacies in our city of Ufa.

In this article I will talk about all the vitamin complexes for pregnant women that I took at different periods, as well as the effects of some of them. To dispel doubts, I will immediately note that none of the prenatal vitamins contributed to weight gain while I was not pregnant.

Vitamins VITRUM PRENATAL FORTE

(Manufacturer Unipharm, Inc., USA)- Multivitamin preparation with minerals.

This is the first complex of vitamins and minerals for women before, during and after pregnancy that I had the opportunity to buy and try on myself. Prices for it in Ufa pharmacies vary between 350-500 rubles per package, designed for a month of use (30 tablets).

According to information from the official website vitrum.ru: VITRUM PRENATAL FORTE is a complex of 13 vitamins and 10 minerals, enriched with iodine and antioxidants. Recommended from early pregnancy to prevent defects and other possible complications: toxicosis, placental insufficiency, anemia and infections. When planning a pregnancy, start taking it 3 months before the expected conception.

Composition of one tablet:

• retinol acetate (Vit. A) - 2500 IU (860 mcg)
• betacarotene - 2500 IU (1500 mcg)
• alpha-tocopherol acetate (Vit. E) - 30 IU (30 mg)
• colecalciferol (Vit. D 3) - 400 IU (10 mcg)
• ascorbic acid (vit. C) - 120 mg
• thiamine mononitrate (vit. B 1) - 3 mg
• riboflavin (vit. B 2) - 3.4 mg
• calcium pantothenate in terms of pantothenic acid (Vit. B 5) - 10 mg
• pyridoxine hydrochloride (vit. B 6) - 10 mg
• folic acid (vit. B c) - 800 mcg
• cyanocobalamin (vit. B 12) - 12 mcg
• nicotinamide (Vit. PP) - 20 mg
• biotin (Vit. H) - 30 mcg
• calcium carbonate in terms of calcium - 200 mg
• magnesium oxide in terms of magnesium - 25 mg
• iron fumarate in terms of iron - 60 mg
• zinc oxide in terms of zinc - 25 mg
• manganese sulfate in terms of manganese - 5 mg
• sodium molybdate in terms of molybdenum - 25 mcg
• sodium selenate in terms of selenium - 20 mcg
• chromium chloride in terms of chromium - 25 mcg

While taking this complex, I did not notice any special changes in my body, but after a month of taking it, my nails became stronger and whiter. I liked the effect, but I wanted to try some other vitamin complex and the next thing I bought was

Vitamins Multi-tabs® Prenatal

(Manufacturer: Ferrosan A/S, DenmarkDK2860,Saborg)- a combined preparation containing a complex of 11 vitamins and 9 minerals. Indicated for use for the prevention of hypovitaminosis and mineral deficiency in the period of preparation for pregnancy, during pregnancy and lactation.

Price in Ufa pharmacies near 500r per package for 2 months of use (60 tablets).

Composition of one tablet:

• retinol acetate (Vit. A) - 2666 IU (800 mcg)
• betacarotene -
• Alpha tocopherol acetate (Vit. E) - 14.9 IU (10 mg)
• colecalciferol (Vit. D 3) - 200 IU (5 μg)
• ascorbic acid (Vit. C) - 90 mg
• thiamine mononitrate (vit. B 1) - 2.1 mg
• riboflavin (vit. B 2) -2.4 mg
• calcium pantothenate in terms of pantothenic acid (Vit. B 5) -9 mg
• pyridoxine hydrochloride (Vit. B 6) - 3 mg
• folic acid (vit. B c) - 400 mcg
• cyanocobalamin (vit. B 12) - 2 mcg
• nicotinamide (Vit. PP) - 27 mg
• biotin (vit. H) -
• calcium carbonate in terms of calcium - 160 mg
• magnesium oxide in terms of magnesium - 75 mg
• iron fumarate in terms of iron - 14 mg
• copper oxide in terms of copper - 2 mg
• Zinc oxide in terms of zinc - 15 mg
• manganese sulfate in terms of manganese - 2.5 mg
• potassium iodide in terms of iodine - 150 mcg
• sodium molybdate in terms of molybdenum -
• sodium selenate in terms of selenium - 50 mcg
• Chromium chloride in terms of chromium -50 mcg

I took these vitamins for about 2 months, I didn’t notice any special results, so I can’t say anything good or bad about them. I chose this vitamin complex based on its low price and good composition. I would like to note that the concentrations of some vitamins (for example E, D3, B6, folic acid) are much lower here, and betacarotene, biotin and molybdenum are completely absent.

Vitamins Pregnacare

(“Pregnakea” Manufacturer Vitabiotics Ltd, UK, London) -

a complex of 11 vitamins and 5 minerals for women planning pregnancy, pregnant women and during breastfeeding..

Instead of vitamin A, Pregnacare contains beta-carotene, which is safer for mother and child. There is no calcium in this complex; it should be taken additionally at intervals of several hours after taking the Pregnacare capsule.

The price in Ufa pharmacies is about 300 rubles. per package for a course of 1 month (30 capsules)

Composition of 1 capsule:

• Vitamin D - 2.5 mcg
• Vitamin E (natural source) - 20 mg
• Vitamin C - 70 mg
• Vitamin B1 (Thiamin) - 3 mg
• Vitamin B2 (Riboflavin) - 2 mg
• Vitamin B3 (Nicotinamide) - 20 mg
• Vitamin B6 - 10 mg
• Folic acid - 400 mcg
• Vitamin B12 - 6 mcg
• Beta-carotene (a mixture of natural carotenoids) - 4.2 mg
• Vitamin K - 200 mcg
• Iron - 20 mg
• Magnesium - 150 mg
• Zinc - 15 mg
• Iodine - 140 mcg
• Copper - 1 mg

When choosing this complex, I was attracted by the high magnesium content (150 mg), but this is my personal preference, because... I previously experienced magnesium deficiency. As you can see, many minerals are missing in this complex.

Lady's formula "Prenatal Optima"

(producedCanadian pharmaceutical company PharmaMed)- a dietary supplement (dietary supplement) of 12 vitamins and 8 microelements for women throughout pregnancy, as well as during a woman’s preparation for conception, and during breastfeeding. Despite the fact that I am a little distrustful of dietary supplements, I bought this complex on the advice of one of my friends and did not regret it at all. It really had an effect, my skin and nails began to look better. This drug is one of the most successful, in my opinion, in terms of a set of vitamins and microelements for women who are preparing for pregnancy, and I was also pleased with the price-quality ratio.

Recommendations for use: Lady's formula "Prenatal Optima" prescribed orally, 1 tablet per day, with meals. The drug is taken during the period of preparation for a planned pregnancy (1-2 months), throughout pregnancy and during lactation (i.e. 1.5-2 years).

per package for 1 month of use (30 tablets).

Composition of 1 tablet:

• Vitamin A (beta-carotene) - 3000 IU
• Vitamin D (cholecalciferol) - 400 IU
• Vitamin E (d-alpha tocopheryl succinate) - 15 IU
• Vitamin B1 (thiamine mononitrate) - 1.5 mg
• Vitamin B2 (riboflavin) - 1.7 mg
• Vitamin B3 (niacinamide) - 17 mg
• Vitamin B5 (calcium pantothenate) - 6 mg
• Vitamin B6 (pyridoxine HCL) -3 mg
• Vitamin BC (folic acid) - 0.6 mg
• Vitamin B12 (cyanocobalamin) - 0.004 mg
• Vitamin C (alcium ascorbate) - 100 mg
• Biotin (vitamin H) - 0.03 mg
• Iron (iron fumarate) - 36 mg
• Iodine (potassium iodide) - 0.15 mg
• Calcium (calcium carbonate) - 200 mg
• Magnesium (oxide) - 100 mg
• Manganese (Sulfate) - 2 mg
• Copper (copper sulfate) - 1 mg
• Selenium (chelate) - 0.025 mg
• Zinc (chelate) - 15 mg

Alphabet “Mom’s Health”

(Manufacturer JSC "AKB I ON", Russia, Moscow) - dietary supplement (dietary supplement) of 13 vitamins, 11 minerals and taurine for women during the entire period of pregnancy and lactation, as well as in preparation for pregnancy.

It is recommended to take 1 tablet with meals. each type (No. 1, No. 2, No. 3) at breakfast, lunch and dinner, in any order. The interval between doses is 4-6 hours. The manufacturer claims that the daily dose of the Alphabet “Mom’s Health” complex is divided into 3 doses to increase the effectiveness of vitamin therapy.

I bought these vitamins at the beginning of pregnancy, having read about the benefits of taking them separately. Plus, I was seduced by the variety of vitamins and microelements in this complex. But, unfortunately, I had to stop halfway through the package due to a couple of episodes of nausea after taking the pill. Most likely, the nausea was associated with hormonal changes in the body in the first trimester, and not with the composition of the complex, because I calmly finished these vitamins in the second trimester. I will also note that it is not convenient to take 3 tablets a day, especially for working people, because pregnant women, in addition to vitamins, also have to take other medications, such as iron, magnesium, some are prescribed hormonal medications, anti-edema medications, etc. and all this must be associated with food intake, although most medications cannot be taken together.

The average price in Ufa pharmacies is 250-300 rubles. per package for 20 days of use (60 tablets).

Composition of tablets:

Iron+, tablet No. 1 (pink)

1 table

• vitamin C - 50 mg
• vitamin B1 - 1.2 mg
• folic acid - 300 mcg
• iron - 20 mg
• copper - 1 mg
• taurine - 50 mg

Antioxidants+, tablet No. 2 (blue)

1 table

• nicotinamide (vitamin PP) - 19 mg
• vitamin E - 12 mg
• vitamin B6 - 2 mg
• beta-carotene (provitamin A) - 2 mg
• vitamin B2 - 1 mg
• vitamin C - 40 mg
• magnesium - 50 mg
• zinc - 12 mg
• manganese - 1 mg
• iodine - 150 mcg
• selenium - 40 mcg
• molybdenum - 25 mcg

Calcium-D3+, tablet No. 3 (white, creamy)

1 table

• calcium pantothenate - 5 mg
• folic acid - 300 mcg
• vitamin B12 -3 mcg
• vitamin D3 - 10 mcg
• vitamin K1 - 60 mcg
• biotin (vitamin H) - 30 mcg
• calcium - 250 mg
• phosphorus -125 mg
• chromium - 25 mcg

Vitamins Elevit Pronatal

(ELEVIT ® Pronatal Manufacturer BAYER CONSUMER CARE AG Switzerland)

A complex of 12 essential vitamins, 4 minerals and 3 trace elements. Indicated for use from the moment the decision to conceive is made and throughout pregnancy, as well as during lactation. The drug is taken 1 tablet per day orally every 15-20 minutes. after meals, with a little water. The complex does not contain iodine and must be taken separately.

These vitamins were prescribed to me by an obstetrician-gynecologist at the antenatal clinic when I registered. The price per package is impressive, I bought a package of 100 tablets at once, it was more profitable. I took them for almost the entire first and early second trimester, until I developed an allergy (dermatitis). I went to see an allergist, the doctor gave me nutritional recommendations and prescribed me an allergy cream. The itching and allergies never went away. Elevit had about 20 tablets left, and I asked to change my vitamins. After changing the vitamins, the allergies began to slowly subside. I would like to note that allergies are an individual reaction of the body, and you should not draw conclusions from an isolated case. Elevit vitamins left a positive impression; there were no toxicosis or any other problems with them, with the exception of allergies.

The average price for ELEVIT Pronatal in Ufa pharmacies is 1370-1550 rubles. for a package designed for 100 days of use (100 tablets) and 500-550 rubles. per package 30 tablets.

Composition of 1 tablet:

• vitamin A (palmitate) - 3600 IU
• vitamin D3 (colecalciferol) - 500 IU
• vitamin E (dl-α-tocopherol acetate) - 15 mg
• vitamin C (ascorbic acid) - 100 mg
• folic acid - 0.8 mg
• vitamin B1 (thiamine mononitrate) - 1.6 mg
• vitamin B2 (riboflavin) -1.8 mg
• vitamin B6 (pyridoxine hydrochloride) - 2.6 mg
• vitamin B12 (cyanocobalamin) - 4 mcg
• nicotinamide - 19 mg
• biotin - 0.2 mg
• calcium pantothenate - 10 mg
• calcium (phosphate, pantothenate) - 125 mg
• magnesium (phosphate, stearate) - 100 mg
• phosphorus (phosphate) - 125 mg
• iron (fumarate) - 60 mg
• zinc (sulfate) - 7.5 mg
• copper (sulfate) - 1 mg
• manganese (sulfate) - 1 mg
  

Femibion ​​Natalcare II (Femibion ​​NatalkerII)

Made in Austria; under the control of Merck Selbstmedication GmbH. Rösslerstrasse 96, 64293 Darmstadt, Germany)- dietary supplement (dietary supplement) is intended for women from the 13th week of pregnancy until the end of the breastfeeding period. It is recommended to take 1 tablet and 1 capsule per day with meals, with a small amount of liquid, preferably at the same time as one meal.

This dietary supplement was prescribed to me as the main vitamin complex in the second trimester by an obstetrician-gynecologist at the antenatal clinic, where I was registered for pregnancy. These are the most expensive vitamins that I had the opportunity to buy during my entire pregnancy and which I wanted to take again; in the end I took them for 2 months. While I was taking them, I felt great, my skin improved noticeably, there were no allergies or inflammations, my nails became stronger and grew quickly.

By the way, there are vitamins on sale FemibionNatalcareI - for women when planning and during the first 12 weeks of pregnancy.
Average price for FemibionNatalcareI in Ufa pharmacies 400-450 rubles. per package for 1 month of use (30 tablets)

Average price for FemibionNatalcareII in Ufa pharmacies 870-950. per package for 1 month of use (30 tablets + 30 capsules)

Compound FemibionNatalcareII 1 tablet contains:

• vitamin C (ascorbic acid in the form of calcium ascorbate) - 110 mg
• vitamin PP (nicotinamide) - 15 mg
• Vitamin E (in the form of α-tocopherol acetate) - 13 mg
• vitamin B 5 (pantothenic acid in the form of calcium pantothenate) - 6 mg
• vitamin B 6 (pyridoxine in the form of pyridoxine hydrochloride) - 1.9 mg
• vitamin B 2 (riboflavin) - 1.6 mg
• vitamin B 1 (thiamine in the form of thiamine nitrate) - 1.2 mg
• folates (including folic acid 200 mcg, L-methylfolate 208 mcg, which is 400 mcg equivalent to 200 mcg folic acid)
• iodine - 150 mcg
• biotin - 60 mcg
• vitamin B 12 (cyanocobalamin) - 3.5 mcg

1 capsule contains:

docosahexaenoic acid (DHA) - 200 mg (equivalent to 500 mg concentrated fish oil)

Vitamin E (in the form of α-tocopherol acetate) - 12 mg

Complivit Trimester “1st trimester”, “2nd trimester”, “3rd trimester”

(Produced by Pharmstandard-UfaVITA OJSC, Russia, Ufa)- a vitamin and mineral complex created for women at different stages of pregnancy. It is recommended to take 1 tablet per day during or immediately after a meal, with plenty of liquid.

Because I only took Complivit “3rd trimester”, I’ll tell you about it. In the third trimester, I started having food allergies, and for some time I did not take any vitamins at all, with the exception of iron and magnesium supplements. As a result, I came to the conclusion that I need to choose a complex where the doses of vitamins will not be high. So I chose Complivit “3rd trimester”. I drank the entire pack, there were no side effects from it, my skin, hair and nails still looked good. I was pleased, in addition to everything, that the composition contains rutoside (strengthens the walls of blood vessels, reducing the risk of developing edema and varicose veins) and thioctic acid (helps prevent excess weight, normalizes metabolism).

Average price for Complivit Trimester (“1st trimester”, “2nd trimester”, “3rd trimester”) in Ufa pharmacies 290-330 rubles. per package for 1 month of use (30 tablets)

Composition 1 tablet Complivit “3rd trimester”:

• A (retinol) - 0.413 mg (1200 IU)
• B 1 (thiamine) - 1.5 mg
• B 2 (riboflavin) - 2.1 mg
• B 6 (pyridoxine) - 3 mg
• B 12 (cyanocobalamin) - 1.5 mcg
• C (ascorbic acid) - 70 mg
• D 3 (cholecalciferol) - 5 mcg (200IU)
• E (tocopherol) - 12 mg
• Folic acid - 0.26 mg
• Pantothenic acid - 10 mg
• Nicotinamide - 16 mg
• Calcium - 50 mg
• Iodine - 0.1 mg
• Iron - 15 mg
• Magnesium - 15 mg
• Copper - 1 mg
• Zinc - 8 mg
• Manganese -1.5 mg
• Selenium - 90 mcg
• Rutoside (rutin) - 25 mg
• Thioctic acid (lipoic acid) - 0.5 mg
• Lutein - 2 mg

Which vitamins to choose?

Based on personal experience and feelings, I can say that to prepare for pregnancy, a healthy woman will benefit from such complexes as Vitrum Prenatal Forte, Elevit, Pregnakea, Lady's Formula "Prenatal Optima".

Taking multivitamin complexes during pregnancy must be agreed with the doctor managing your pregnancy. From the first days of pregnancy, obstetricians and gynecologists usually prescribe a minimum set of necessary vitamins - folic acid, vitamin E capsules and iodine preparation (Iodomarin). Starting from 12-14 weeks of pregnancy, doctors recommend that pregnant women take one of the well-known vitamin and mineral complexes, such as Elevit, Vitrum Prenatal Forte, etc. The choice of one or another complex is made based on the well-being of the pregnant woman, the presence of contraindications and chronic diseases, test results, and also based on the doctor’s personal experience. If drug intolerance is detected, doctors recommend replacement.

I hope this article will be useful to all women who are about to become a mother. Motherhood is great happiness and great work. In order to give birth to a healthy baby and not lose your health, every woman needs to take a serious approach to choosing a vitamin and mineral complex, not forgetting that vitamins are not a panacea and do not replace a good balanced diet. Be healthy!

For the health of mother and baby

There is still an ambivalent attitude towards taking vitamins during pregnancy. Some believe that the main thing is a healthy diet, which will cover the deficiency of any vitamins and microelements. Others never tire of citing figures reflecting the depleted state of the soil and, accordingly, a significant decrease in the amount of minerals and vitamins that plants growing in such “poor” conditions are able to accumulate. You can argue until you are hoarse, but the essence remains the same: the expectant mother needs a wide range of vitamins, macro- and microelements, without which the planned pregnancy may not take place, and the course of an existing one may be complicated.

The modern pharmaceutical industry is “armed” to the teeth with a huge variety of vitamin and mineral complexes intended for the period of pregnancy planning, childbearing, and even to improve lactation. But how to choose the best among the many vitamins and dietary supplements for pregnant women? This is exactly what we will try to figure out now.

Folic acid
best vitamins for planning pregnancy

Photo: www.apteka84.kz

The active ingredient is folic acid (vitamin B9). The cost of a package of tablets (50 pieces, 1 mg each) is about 40 rubles.

Folic acid is an important component that ensures the proper functioning of many systems and organs. It is involved in the synthesis of enzymes, amino acids, purines, the formation of blood cells, as well as in metabolic processes.

Advantages. Taking folic acid is important when planning pregnancy, as this substance helps to neutralize and remove the remnants of contraceptives from the body, increase the likelihood of conception and prevent a number of disorders in the fetus. Folic acid is recommended during pregnancy complicated by toxicosis, when the risk of developing iron deficiency anemia is high.

Flaws. If you take folic acid inappropriately or exceed the dosage, your body may develop a kind of “resistance” to this substance. This means that taking folic acid will be, at a minimum, useless. In addition, in case of individual intolerance, the drug can cause skin reactions - itching, rash.

conclusions. As follows from the above, a responsible attitude to dosage makes folic acid one of the best vitamin preparations for the health of mother and child, and therefore in the rating of the best vitamins for pregnant women it is given a score of 10 points.

Reviews. « An indispensable drug in every woman's purse. I started taking folic acid before conception, because I was planning a pregnancy and wanted a healthy baby, and the first trimester during pregnancy. There were no side effects, the child was healthy and hemoglobin was above normal throughout the pregnancy.».

Femibion
the best vitamins for planning and in the 1st trimester of pregnancy

A complex that includes 9 vitamins and iodine. The cost of a package of tablets (30 pieces) is about 450 rubles.

Femibion ​​is intended for women planning pregnancy and pregnant women up to 12 weeks. The drug contains vitamins B, C, E and iodine - 1 tablet contains these substances in proportions that cover the daily need for these vitamins and iodine.

Advantages. Femibion ​​is designed taking into account the needs of a pregnant woman and fetus during the first trimester. This means that all components of the drug are presented in exactly the quantity and ratio that allows the mother and child to provide the body with the substances they need at this stage as completely and safely as possible. Folic acid in Femibione is present in the form of a biologically active form - metafolin, which is absorbed in the intestines even in people suffering from malabsorption syndrome and other absorption disorders. This makes it possible to compensate for the lack of folic acid and prevent its deficiency, which ensures the prevention of pathologies of maternal hematopoiesis and a number of malformations in the fetus.

Flaws. The only disadvantage of Femibion ​​is its limited period of use: at the end of the first trimester, it is necessary to select other vitamin-mineral complexes that include a larger amount of minerals (calcium, magnesium, zinc, etc.), which will help the proper development of the systems and organs of the fetus that are formed during second and third trimester.

conclusions. The narrow “specialization” of the drug is a guarantee that all the necessary vitamins will be delivered as intended in the quantities needed by the fetus up to the 12th week of development. Choosing a different vitamin-mineral complex will not be difficult, and this will happen later. In the meantime, Femibion ​​earns 10 points out of ten in the ranking of the best vitamins in the 1st trimester of pregnancy - for a thoughtful selection of components and a high safety profile.

Reviews. « During my first pregnancy, I had problems with hemoglobin, I was constantly dizzy, nauseous, and had circles before my eyes. The baby was born 3 weeks premature. During my second pregnancy, I started drinking Femibion ​​literally from the first week - there were no problems with hemoglobin at all! Well, the most important thing is that the health of the youngest son is much stronger than that of the eldest».

Vitrum Prenatal
best vitamins with iodine during pregnancy

A complex of 10 vitamins and 3 minerals. The cost of a package of tablets (30 pieces) is about 360 rubles.

Vitrum Prenatal Forte vitamins contain the best combination of precisely those vitamins and microelements, deficiency of which most often develops during pregnancy. Unlike more complex multivitamin complexes, the components of which may be unsafe for the expectant mother and fetus, Vitrum Prenatal eliminates such risks (provided the drug is used correctly).

Advantages. Among the variety of vitamins for pregnant women, Vitrum Prenatal Forte occupies a special place: it is recommended for strengthening the body during pregnancy planning, throughout pregnancy and after childbirth. That is, having started taking this drug before conception, you can not change your habits until the end of breastfeeding, without worrying about possible vitamin deficiency.

Flaws. As such, Vitrum Prenatal has no disadvantages - except that you will need to take additional complexes or dietary supplements for pregnant women that contain more minerals (if the attending physician considers this measure necessary).

conclusions. The rather narrow range of minerals that make up Vitrum Prenatal Forte cannot be considered a good reason for lowering the rating: this complex contains all the most necessary components for mother and baby, so it would be fair to give the drug 10 points out of ten in our rating.

Reviews. « I drank from the 12th week of pregnancy, the baby was born healthy. Compared to other more advertised complexes for pregnant women, the Vitrum Prenatal Forte vitamin complex seemed to me the best (I tried it on myself), because did not cause problems with stool».

Elevit Pronatal
best multi vitamins during pregnancy

Photo: www.cheapchemistonline.com.au

A complex vitamin and mineral preparation, the cost of a pack of tablets (100 pieces) is about 1,350 rubles.

The drug contains almost all the necessary vitamins, micro- and macroelements needed throughout pregnancy and lactation. Developed taking into account the increased needs of a woman during pregnancy for vitamins and minerals, Elevit Pronatal prevents vitamin deficiencies, metabolic disorders in the mother, as well as congenital malformations in the fetus.

Advantages. The main advantage is the well-thought-out composition of the drug, which includes vitamins A, E, D, C, B1, B6, B12, zinc, copper, iron, calcium, magnesium, phosphorus and other substances, without which a healthy pregnancy and proper formation of the fetus are impossible . Elevit Pronatal is of particular value for women who, for some reason, experience nutritional deficiencies (malabsorption in the intestines, toxicosis of pregnant women, treatment with antibiotics before pregnancy, etc.). Elevit Pronatal is recommended for use by women planning to conceive throughout the entire period of pregnancy and during breastfeeding - the composition of the drug is designed in such a way as to cover the needs for vitamins and minerals in women of the listed groups.

Flaws. Considering the rich mineral composition of Elevit Pronatal, which includes calcium and phosphorus (one of the stone-forming elements), taking this multivitamin complex is not recommended for women with elevated levels of calcium in the blood or urine, with impaired absorption of iron, as well as for pregnant women who have been diagnosed with urolithiasis. disease. Another disadvantage is the lack of iodine, so women living in regions with iodine deficiency should consider taking a separate drug containing this element, or carefully monitor the presence of iodine-containing products in the diet.

conclusions. Despite two “disadvantages”, the drug is given a score of 9 points. But if you approach pregnancy (including taking Elevit Pronatal) responsibly, and first undergo an examination that will confirm normal calcium levels and the health of the urinary system, your personal rating will be 10 points out of ten, since the vitamin complex is truly one of the best in the world. pregnancy time.

To find out which vitamins are the most necessary and best for pregnant women in the 1st and other trimesters, you can rely on reviews, but you should take them only after consulting a doctor. In this article we will look at popular useful options.

What is the difference

The standard complex contains the norm that one adult needs, and elements have been added to the preparations for pregnant women taking into account the needs of the baby. Most often, girls suffer from calcium deficiency, which is why it is included in all pharmaceutical preparations. The dosages of E and B9 have also been increased.

The special composition of medications is designed to powerfully support the body with valuable substances. These measures are important for weakness, lack of basic elements, and a number of chronic diseases. The course is calculated individually, taking into account the general condition and the results of the examination.

How pregnancy affects the need for vitamins

The formation of the fetus requires a large amount of building materials, which are taken from the mother's body. Therefore, the need for a number of additional components increases sharply. They are difficult to obtain from food, especially if the deficiency level is already approaching a critical level. A new algorithm for the body’s functioning is added, in which the consumption of calcium, magnesium, and some macro- and microelements almost doubles.

An unfavorable condition is determined by a blood test and requires correction under the strict supervision of a doctor. He develops recommendations and gives prescriptions for which prenatal vitamins to take in a specific situation.

Why taking medications may be contraindicated

This happens in two cases:

1. Severe allergy to the components of the drug.
2. Excess of a certain substance in the body.

Waiting for a baby triggers a mechanism for changing chemical processes, which leads to an imbalance, so there is a deficiency or excess of certain elements.

Top components for expectant mothers

Each trimester is characterized by its own changes, which require its own set of components that guarantee the woman’s well-being and benefits for the growing baby. Dosages change, but the basic list remains standard.

Folic acid

Facilitates the process of egg fertilization, affects the formation of the placenta, and reduces the risk of miscarriage. Too high a content will have the opposite effect.

Group B

This is a whole complex where each component is important and enhances the effect of the others. The elements stimulate metabolic processes and help absorb nutrients necessary for the formation of all systems of the baby’s body.

E (tocopherol)

A powerful antioxidant that maintains strength, allows you to get the missing energy, has a relaxing effect on smooth muscles and at the same time prevents the threat of losing a child.

D3 (cholecalciferol)

It is synthesized only under the influence of ultraviolet radiation and is partially found in food. Deficiency is common, and in this case the element must be prescribed in dosage form.

A (retinol, beta-carotene)

Its action is to regulate metabolism and form the child’s cardiovascular system. Deficiency leads to fetal anemia, nutritional and developmental disorders. The component is part of the basic complexes, replenishing the daily norm. When taking several drugs simultaneously, it is necessary to clarify the dosage.

The most necessary microelements for pregnant women

Many women experience a sharp decrease in hemoglobin, cramps, and dizziness in the first trimester. Symptoms indicate a lack of micro- and macroelements that the body requires during this difficult period.

Iodine

Needed for normal synthesis of hormones produced by the thyroid gland. The deficiency contributes to underdevelopment, low birth weight of the newborn, and complications during childbirth.

Zinc

The action is to prevent miscarriage, maintain immunity, form the embryo, and stimulate the synthesis of nucleic acids. Deficiency weakens labor and increases the risk of fetal malformations.

Iron

Necessary to maintain hemoglobin levels. Excess leads to headaches and disruption of the digestive system. Included in most vitamin complexes recommended for expectant mothers.

Calcium

It is included in the structure of teeth, bone tissue, and participates in the formation of the child’s nervous system. During pregnancy, it is very quickly washed out of the body and requires constant renewal. Included in the list of required substances.

Lutein

Contained in vegetables and fruits of red and orange colors. Participates in the formation of the brain and retina. Needed by pregnant women (especially after 30 years). Natural concentrations are low, so additional sources are required.

Rutoside

Beneficial for mother and child, has anti-inflammatory and antioxidant effects. Strengthens the walls of blood vessels, reduces the intensity of swelling and relieves allergy symptoms.

Review of necessary and useful pharmacy vitamins for pregnant women: how to choose

Taking medications in line with popular opinion is dangerous to your health. Therefore, first, the deficiency of substances is determined, the presence or absence of allergic reactions to the components is determined, and medicines from different manufacturers are reviewed and compared. After this, you need to consult a doctor, where you can offer your options for consideration and jointly select the optimal one.

A distinction should be made between drugs and dietary supplements. In the first case, during production, full-fledged clinical trials were carried out and a special certificate was issued for the pharmaceutical drug; in the second case, commercial compliance was passed, as for food products. Therefore, there is a possibility that the dietary supplement does not contain the required amount of important components or that the dosage is incorrect.

Which company to choose

Pharmacies offer a wide range of drugs. Sometimes you can find several analogues that differ only in the country of origin.

Pharmstandard

The company produces vitamins for pregnant women, the names of which are well known. This is the series “Complivit”, “Alphabet”. They have a balanced composition, perfectly compensate for the lack of substances, and are perfectly absorbed.

“Healing gift of Altai”

The brand's products are not intended for use during pregnancy, but will help replenish the lack of valuable substances after the period of feeding the baby. Bioactive complexes normalize metabolic processes, strengthen the immune system, and improve the condition of hair, nails, and skin.

Bayer HealthCare

The German pharmaceutical company specializes in over-the-counter medications. Conducts research aimed at improving the quality and effectiveness of products. It has been on the market for a long time, and has proven itself well among most buyers over several decades. There are representative offices in many countries, including Russia.

Merck KGaA

The oldest company in the world, founded in the 17th century in Darmstadt. The range is constantly updated and is one of the five leaders in the production of dietary supplements. New drugs and vaccines are being developed.

Unifarm

Supplies vitamin-mineral complexes and biological supplements since 1922. Located in the USA, it ranks high in quality and popularity.

Rating of the most effective best vitamins for pregnant women

The criteria for compiling the list are based on consumer opinion, objective factors, and laboratory studies that confirm or refute the information stated by the manufacturer. The most important things for buyers are:

• compound;
• efficiency;
• ratio of quality and price;
• availability for sale;
• limitations and side effects.

According to these parameters, the top three are: “Elevit Pronatal”, “Alphabet - Mom’s Health”, “Vitrum Prenatal Forte”.

Best for 1st trimester

Up to 12 weeks, the active formation of the foundations of a new organism takes place, the circulatory, nervous, cardiovascular, endocrine systems, intestines, and the main sections of the brain are laid. The lack of certain substances during this period provokes the development of pathologies. They are required in increased doses, since they are necessary for mother and child equally.

Good vitamin complexes for early pregnancy: Femibion ​​Natalcare I, Elevit Pronatal, Tocoferopax.

Best for 2nd and 3rd trimesters

The rapid development of bone tissue, weight gain, the formation of the muscular system, small vessels, and the complication of the brain lobes characterize the development of the fetus, starting from the 13th week. The lack of components seriously affects a woman’s health, which is reflected in the development of anemia, vitamin deficiency, and metabolic disorders. In case of acute deficiency, late toxicosis, severe edema, malfunction of the liver and kidneys, and accelerated weight gain occur.

Top 10

The list includes domestic and foreign drugs that have proven their effectiveness, as confirmed by numerous positive reviews.

"Femibion"

The additive is produced by MERCK. Contains 9 essential microelements, including iodine.

"Elevit Pronatal"

The complex composition is suitable for any period from the moment of conception to childbirth. Produced in Russia by JSC Bayer. The domestic pharmaceutical product is of high quality and is manufactured taking into account the needs of the woman’s body in our country.

"Materna"

The drug is among the top 10 best vitamins for pregnant women in the 2nd trimester: reviews confirm its effectiveness and safety for the fetus.

"Vitrum Prenatal Forte"

Made in the USA. Contains a complete list of required elements. It is used for preventive purposes when there is a threat of underdevelopment of the placenta, the occurrence of toxicosis in all trimesters, and improves immunity.

"Alphabet - Mom's Health"

A domestic product from VneshTorgPharma with excellent characteristics and high efficiency. The composition is dominated by natural ingredients in an easily digestible form. It is constantly on sale and can be purchased without a prescription.

"Pregnavit"

Recommended in the 3rd trimester. Available in the form of capsules with pasty contents. The manufacturer claims a complete absence of side effects. The combined multivitamin preparation contains the daily requirement of elements. Suitable for use during breastfeeding.

"Multi-tabs Perinatal"

The composition contains amino acids and antioxidants. The company's Danish pharmaceutical product is recommended after 20 weeks and during breastfeeding. Prevents hair from weakening and tooth enamel from thinning.

"Complivit Mama"

When creating, the peculiarities of the climate and diet in our country were taken into account, the dosages of individual components were adjusted taking into account the changing seasons and the physiological characteristics of the inhabitants of Russia.

Advantages	Flaws
✔Good compatibility.	✔There are contraindications.
✔Domestic production.

"Pregnakea"

The product is made in the UK. Contains elements necessary for the expectant mother in the 2nd and 3rd trimesters.

"Doppelhertz"

The German drug has a preventive effect and prevents the occurrence of elemental deficiency. Well tolerated in case of toxicosis. Not considered a medicine.

Other useful vitamin complexes

The action of some pharmaceuticals may have contraindications or may not provide the desired result, since each organism is individual. Therefore, before taking any products, you need to consult a doctor, who can prescribe products that are not included in the top 10, but are most suitable in a particular case.

"Complivit Trimester"

Refers to food additives. 3 complexes have been developed in accordance with the needs in each trimester. It is convenient because you do not have to change the drug if it works well and does not cause side effects. The Russian product is adapted to the conditions of our country and contains about 75% of the daily requirement of vitamins. This measure was taken to prevent hypervitaminosis.

Solgar

Gently relieves symptoms of toxicosis, increases immunity, ability to regenerate, and resistance to infectious diseases. Refers to dietary supplements.

"Lonopan"

The Russian complex of the Argo company is multicomponent, includes all important micro- and macroelements, is easily digestible, and does not require strict adherence to the time of administration. The tablets are a convenient size for swallowing. Two types have been developed with an additional component: iron or calcium.

What vitamins are best during pregnancy?

Only a doctor can accurately determine the most suitable complex based on an examination and taking into account the timing. The main criterion is well-being. It is important to immediately respond to changes in the body’s condition when taking medications and immediately seek advice. Requirements when selecting a vitamin complex:

• availability of necessary components;
• adjusted dosage;
• no side effects.

It is better to choose large, time-tested manufacturers that have the appropriate certificates for each drug. It is important to inquire about domestic analogues. They are often not inferior in quality, but are cheaper and are almost always available in pharmacies.

Is it possible to do without taking funds?

Of course, all the required substances can be obtained with proper nutrition. The exception is an acute deficiency of a certain element or the heavy workload of the expectant mother, which does not allow her to competently build a diet. In the summer, with an abundance of greens, vegetables and fruits, this is quite feasible.

If you still need an additional source, then in the 3rd trimester it is better to think about which vitamins for pregnant women are suitable for breastfeeding. This will help maintain the health of the mother and provide the baby with the optimal composition of milk. And others

Pregnancy is a special period for any woman. At this time, the body is actively restructuring, and the main task of the expectant mother is to help him with this. Of course, we all know the role vitamins play for the body. Pregnant girls need these nutrients more than others. While waiting for a baby, a woman spends a lot of energy and must fully replenish her vitamin reserve. First of all, a balanced diet can help with this, but a significant part is covered by taking special complexes.

Let's figure out how to choose the most suitable vitamins for the happiest period for any woman:

1. Recommendation from specialists. It’s not for nothing that we mentioned this aspect first. Do not forget that when choosing any medicine, you must first consult with a specialist. An experienced doctor will take into account the characteristics of each organism and tell you which monovitamins or complexes are most suitable for you.
2. Components. Naturally, the benefits of any drug directly depend on its components. Experts believe that the main components of vitamin complexes for pregnant women should be: folic acid, iodine and calcium. Be sure to pay attention to the dosage of each element. In no case should you oversaturate the body with any substance - this can lead to unpleasant consequences, just like its deficiency.
3. Purpose. Prenatal vitamins are designed with the needs of women's orgasms in mind during this period. Depending on the period, the need for certain substances changes. Manufacturers offer highly targeted drugs containing several of the most important elements for each specific trimester. They can be either complex or consist of a single component.

Please note that the information is for informational purposes only and is NOT a guide to purchase or use. Selecting the right complex of vitamins can only be specialist!

There are contraindications. Consult your doctor.

The best vitamins for pregnant women in the first trimester

4 Multi-tabs Perinatal

Best reviews
Country: Denmark
Average price: 650 rub.
Rating (2019): 4.4

The Danish-made Multi-tabs “Perinatal” complex is designed specifically to maintain a woman’s well-being in the early stages of pregnancy. It has been collecting the best reviews for several years in a row and is the leader of the majority of votes on the forums. The composition included 11 vitamins (A, E, C, D3, and the whole group B) and minerals, for example: copper, calcium, manganese, iodine, chromium, iron. Equally important, the manufacturer did not use preservatives.

Thus, a combination of iron, magnesium, selenium, zinc, vitamins A, E will reduce the likelihood of anemia, which doctors often diagnose in pregnant women in the 1st trimester. And the combination of copper, selenium, zinc, iodine, folic acid and vitamin B6 will significantly affect the correct and systematic growth of the fetus. It is enough to take one tablet during or after meals for a month. Some women consider the only minor drawback to be the rather large size of the tablets.

3 Elevit Pronatal

Most Appointed
Country: Germany
Average price: 1,800 rub.
Rating (2019): 4.6

Most often, Elevit Pronatal is recommended to women in the 1st trimester of pregnancy. This is due to the fact that the drug has a high content of folic acid (800 mcg). The composition is also enriched with vitamins A, E, PP, B5, iron, phosphorus, biotin, zinc, etc. This complex promotes the proper development of the fetus and reduces the likelihood of a miscarriage. Available in 30 or 100 pieces (for a month or three).

Due to the optimal content of essential elements for early pregnancy, you do not need to take additional vitamin B9 or iron. You should drink “Elevit” one capsule once a day, which is very convenient. The advantages of the drug include a rich composition, a sufficient number of elements important for the 1st trimester, availability and excellent quality. The only disadvantage we can highlight is the high price.

2 Femibion ​​Natalcare I

Selection of gynecology and obstetrics specialists
Country: Austria
Average price: 500 rub.
Rating (2019): 4.8

Femibion ​​Natalcare I was developed in an Austrian laboratory taking into account the needs of the female body in the first 12 weeks of pregnancy. This period is the most important stage for the initial formation of the fetus. The drug contains metafolin - a substance that replaces folic acid and is easily absorbed in the body. The composition is enriched with 9 useful vitamins and iodine.

"Femibion" softens the unpleasant manifestations of toxicosis and helps to endure this period easier. Recommended dosage is 1 tablet per day. The main advantage of the complex is the presence of many recommendations from experts. The advantages also include convenient use, excellent reviews from doctors, the highest quality, thoughtful composition, and the woman’s good health in the early stages. No deficiencies found.

1 One A Day Women's Prenatal

Ideally verified daily formula
Country: USA
Average price: 1,500 rub.
Rating (2019): 5.0

The most important feature of the One A Day Women's Prenatal vitamin complex is that one serving of the tablet contains exactly 100% of the recommended daily dosage of nutrients important for a pregnant woman, with the exception of vitamin A, it is only 50%, but this is due to the fact that that everyone's fetus reacts to it differently.Gynecologists in reviews note that patients taking this complex felt energy, which is so much needed in the very early stages of pregnancy.

The package, designed for a monthly course, contains 30 tablets combining vitamins and minerals, and 30 gelatin capsules with omega-3 fatty acids (DHA and EPA), which promote better fetal development in the 1st trimester of pregnancy, when the brain and eyes are formed. The manufacturer, of course, did not forget about folic acid, which reduces the risk of defects in the development of the brain and spinal cord. Both tablets should be taken at the same time with meals.

The best vitamins for pregnant women in the second trimester

4 Doppelherz V.I.P.

Most purchased
Country: Germany
Average price: 750 rub.
Rating (2019): 4.4

Iron, iodine, calcium, magnesium, zinc, omega 3, vitamins A, E, C, D, B - all this fits in one Doppelherz V.I.P capsule. In the 2nd trimester, when the bones of the fetus are just beginning to harden, a combination of calcium, zinc, vitamins D3 and C will be very useful. And since every second pregnant woman is diagnosed with iodine deficiency, which leads to disruption of the thyroid gland and leads to constant fatigue, the manufacturer has used a mineral such as iodine.

Omega 3 prevents the formation of blood clots in blood vessels and lowers cholesterol levels. Folic acid in symbiosis with vitamin B12 is synthesized by DNA cells and forms hemoglobin. In reviews, medical experts confirm that after a course of taking the vitamin complex from Doppelherz, tests of pregnant women show noticeable improvements. Hair loss and brittle nails also stop, and you feel a surge of strength.

3 Minisan Mama Complex

High concentration of nutrients
Country: Finland
Average price: 1,050 rub.
Rating (2019): 4.5

“Minisan Mama Complex” has been No. 1 in Finland for several years in a row, and recently this vitamin complex has been no less popular in the CIS countries. It contains many B vitamins, including folic acid, without which no complex for pregnant women can do. Vitamin C will increase the resistance of the immune system, because it is not advisable for expectant mothers to get sick and take antiviral drugs.

The manufacturer decided not to use vitamin A, since the body of the mother and especially the fetus is prone to its overdose. Some may be put off by the price, but this is justified by the fact that the package contains 90 capsules, which is enough for the entire trimester. It is important to note that the complex is often prescribed by specialists to pregnant women with acute hypovitaminosis, because it contains a high concentration of vitamins, which can lead to an allergic reaction. Therefore, it is important to consult with your doctor.

2 Vitrum Prenatal Forte

Promotes proper fetal development
Country: USA
Average price: 1,700 rub.
Rating (2019): 4.7

The vitamin and mineral complex "Vitrum Prenatal Forte" was created to compensate for the deficiency of useful elements during pregnancy. It has a universal effect and is suitable for use at any stage, but experts recommend the drug specifically in the second trimester. This is due to the high content of iodine, iron and magnesium, which are so necessary after 12 weeks.

The composition includes 8 minerals (calcium, manganese, etc.), 5 acids (for example, folic, biotin) and more than 7 vitamins. It helps to increase the resistance of a pregnant girl's body to infections, maintain optimal hemoglobin levels and normal fetal development. The advantages are: convenient dosage (1 capsule daily), rich composition, versatility. The disadvantages include: the unpleasant smell of the tablets can cause nausea.

1 Femibion ​​Natalcare II

The best vitamin complex for the 2nd trimester
Country: Austria
Average price: 1,000 rub.
Rating (2019): 5.0

The popular Austrian drug Femibion ​​Natalcare has two release forms, one of which was created specifically for the 2nd trimester of pregnancy. The composition includes a whole range of microelements necessary at this stage. Among them are folic acid, metafolin, iodine, various vitamins: B6 is responsible for protein metabolism, B12 for the formation of the nervous system, nicotinamide provides support in protecting the skin, etc. Consists of 30 tablets and 30 capsules, which must be taken one after another.

The main distinguishing feature of the drug is the thoughtful content of the most important components in the right quantity. This ensures the healthy development of the fetus and maintains the woman’s comfortable condition. Experts highlight the following advantages of the complex: suitable for the 2nd and 3rd trimesters of pregnancy, convenient dosage, proper development of the child. The disadvantages include high cost.

The best vitamins for pregnant women in the third trimester

3 Complivit Trimester 3

Improves overall well-being
Country Russia
Average price: 310 rub.
Rating (2019): 4.5

"Complivit Trimester 3" is often called one of the best vitamin complexes in the budget segment for the 3rd trimester. It has an important distinctive feature - a balanced composition, developed specifically taking into account the specific stage of pregnancy. The drug is enriched with selenium, lutein, vitamin B9, iron, iodine and other beneficial microelements. Available in packs of 30 film-coated tablets with a pleasant sweetish taste.

Reviews from girls indicate a significant improvement in well-being after starting to take Complivit. They notice a decrease in swelling, improved quality of hair, nails, skin and relief from pain in the joints. Recommended dosage is 1 time per day after meals. Among the advantages are an excellent composition, good reviews from doctors and buyers, optimal cost, and improved well-being. No deficiencies found.

2 Alphabet Mom's health

Excellent value for money and quality
Country Russia
Average price: 350 rub.
Rating (2019): 4.7

The Alphabet Mom's Health vitamin complex has proven itself well when taken in the 3rd trimester of pregnancy. Girls notice that they cope with this period more easily. The main distinguishing feature of the drug is the division of microelements into tablets, each of which has its own color for convenience. White contains biotin, calcium, phosphorus and 5 vitamins, blue consists of various beneficial antioxidants, and yellow contains iron, folic acid, etc.

The developers took into account the compatibility of the components, so they divided them into different techniques. "Alphabet" does not cause allergic reactions. The advantages of the vitamin-mineral complex include positive reviews from doctors and buyers, a high content of nutrients, and a unique formula. The only negative is inconvenient use (three tablets a day).

1 Astrum Mammi Complex

Rich composition. Quality components
Country: USA
Average price: 2,000 rub.
Rating (2019): 5.0

“Mummy Complex. Waiting for the baby" from the American brand Astrum is designed taking into account all the characteristics of the body of a pregnant woman in the 3rd trimester, preparing for childbirth and subsequently for breastfeeding. Vitamin B10 (PABA), which is not often found in complexes, is involved in activating the body's production of natural folic acid, which helps prevent the development of birth defects in the fetus.

The source of vitamin A is beta-carotene, which is synthesized when it enters the body through complex reactions. It is absolutely safe and non-toxic even in the largest doses, which retinol in its pure form cannot boast of. You will be surprised by the presence of such a component as L-carnitine, which has become famous as the best source of energy and endurance. Doctors especially often prescribe these vitamins to pregnant women with heart problems, since they contain taurine, which has a positive effect on the cardiovascular system.

The best monovitamins for pregnant women

4 Pyridoxine

The best relief of toxicosis
Country Russia
Average price: 65 rub.
Rating (2019): 4.2

Vitamin B6, vital in metabolic processes, has become famous among pregnant women due to its ability to block the urge to vomit during toxicosis, which usually begins in the early stages. Pyridoxine is involved in the development of the fetal nervous system and reduces congenital heart abnormalities. Experts have also confirmed the benefits of vitamin B6 in the 2nd trimester, when the rudiments of permanent teeth are formed in the child, affecting their proper formation.

Studies have shown that in addition to the active elimination of toxins in the 1st trimester, women with a diet enriched with vitamin B6 after childbirth have on average 1.2 times more milk. This vitamin can also reduce the risk of premature birth. Interestingly, pyridoxine deficiency leads to depression, especially postpartum depression. The daily requirement of vitamin B6 is 2.1 mg.

3 Cyanocobalamin

Adjusts lipid and protein metabolism
Country: USA
Average price: 600 rub.
Rating (2019): 4.6

Cyanocobalamin is one of the most frequently prescribed vitamins in combination with folic acid, since this tandem helps each other to be absorbed. It is equally important that their symbiosis generates methionine amino acids, adjusting the metabolism of lipids and proteins. Doctors observe a frequent pattern: with a deficiency of vitamin B12, children are more prone to diabetes mellitus, so if there is such heredity, then it is very important to monitor sufficient consumption of cyanocobalamin.

Obstetrics experts also say that B12 will help avoid diseases of the nervous system and problems with the gastrointestinal tract. In addition, cyanocobalamin is involved in DNA synthesis, as well as the renewal of blood cells. With sufficient intake of vitamin B12, the intensity of stretch marks can be reduced as the condition of the skin improves. For pregnant women, the daily norm of cyanocobalamin is 2.8 mcg.

2 Folic acid

Helps avoid the development of congenital defects in the fetus
Country Russia
Average price: 35 rub.
Rating (2019): 4.8

“Folic acid” or vitamin B9 is one of the most important elements in early pregnancy. It has a direct impact on the formation of the vital internal organs of the fetus, its neural tube. Consuming this substance in insufficient quantities can lead to placental abruption, the threat of miscarriage and other unpleasant consequences. Experts prescribe the drug to absolutely all women in the 1st trimester.

Taking “Folic acid” promotes a calm and proper pregnancy. The manufacturer "Zdravcity" produces packs of 30 tablets, which should be taken one at a time. The advantages of the drug are proven effectiveness, low price, excellent reviews from doctors, accessibility, and a positive effect on the woman’s condition. Cons: requires additional intake of other vitamins.

1 Tocopherol

Important for early fetal formation. Improves the quality of the epidermis
Country Russia
Average price: 30 rub.
Rating (2019): 4.9

Vitamin E, or tocopherol as it is also called, is extremely necessary for both women and children. In the early stages, vitamin E is involved in the formation of a high-quality placenta. It is also the main supplier of oxygen to developing cells. The optimal period for use is 1st trimester. It is not advisable to drink tocopherol in the 3rd trimester, since under its influence muscle tissue becomes toned, which can cause premature contractions.

A sufficient level of tocopherol in the body will protect the fetus from the influence of the external environment, for example, from dirty air inhaled by the mother. Reviews from pregnant women indicate that one of the best qualities of vitamin E is a decrease in the intensity of stretch marks, as it stimulates the active production of elastin, which is responsible for the quality of the epidermis, its elasticity and firmness. Tocopherol is prescribed only by doctors, since it is one of the most active and powerful vitamins; its overdose can have a negative effect.