Detox cocktails are a delicious and healthy way to improve your health and get rid of extra pounds. The drinks are based on low-calorie, nutrient-rich foods. You can buy multi-colored bottles with ready-made cocktails, but if you wish, they can be easily prepared at home.

Detox is cleansing the body of waste and toxins that accumulate as a result of an unhealthy lifestyle. Their main source is frequent overeating and poor nutrition. Chemical food additives (preservatives, flavor enhancers, dyes, saturated fats, refined sugar, coffee and alcohol create a serious burden on the body. Stress, sedentary work and the urban environmental situation aggravate intoxication.

Detox drinks are prepared from fruits, vegetables, herbs, sometimes with the addition of grains, nuts, seeds and dairy products. Completely natural ingredients, rich in vitamins and microelements, do not contain many calories. They saturate the body with necessary substances and do not create a large burden on digestion.

According to the preparation method, the variety of detox drinks is divided into three types:

1. Smoothie. A thick, viscous drink that is prepared in a blender. The most satisfying, high-calorie drink due to its consistency and additional components (cereals, dairy products, seeds, nuts). Rich in fiber. Can replace meals.
2. Juices. A fruit, vegetable, or mixed drink that is cold-pressed. It contains little fiber, but is rich in vitamins and other beneficial compounds.
3. Fruit infusions or compotes. Cold or hot drinks consist of brewed or settled fruits and vegetables, sometimes with the addition of spices or natural sweeteners.

All detox programs are aimed at cleansing the body and improving well-being. Drinks fight extra pounds and improve your appearance.

The main advantages of detox drinks:

1. Removes waste and toxins.
2. Improves the functioning of the digestive system.
3. Normalize intestinal microflora.
4. Strengthen the immune system.
5. Remove excess fluid from the body.
6. Saturate the body with vitamins and microelements.
7. Have a beneficial effect on skin health.
8. Creates a calorie deficit and promotes fat burning.

It’s easy to make cocktails at home yourself, but you need to take into account the following features:

1. When cocktails are stored for a long time, the content of vitamins and other detoxifiers rapidly decreases. It is recommended to drink them immediately after preparation.
2. Some fruits and berries contain a lot of calories. When drawing up a program, it is necessary to take into account the energy value of products.
3. The components of the drink are selected so that they are combined and contribute to the most effective absorption of nutrients.
4. To obtain high-quality drinks, you need a cold-press juicer.
5. Detox cocktails have simple recipes.

Rules for conducting a cold-pressed juice program

In order for a juice detox to be as effective as possible and without harm to health, you need to follow simple rules step by step. A juice mono-diet will become a big stress for the body if you start a cleansing program abruptly, after the holidays. It is necessary to gradually prepare the body over the course of several days and reduce the amount of solid food. Avoid sweets, baked goods, processed foods, fried and fatty foods, then exclude animal products (meat, fish, eggs). Remember to drink enough clean water every day.

During detox, follow these rules:

1. The optimal time for detoxing with cold-pressed juices is 3 days. For beginners, 1-2 days will be enough, but more than seven in a row can be dangerous to health.
2. Juices are absorbed faster than solid foods, be prepared to take 6-7 servings per day with a break of 2 hours.
3. Drink slowly so that your stomach has time to send a signal to your brain that you are full.
4. Carefully monitor the amount of liquid consumed; water removes released waste and toxins from the body.
5. During the diet, avoid heavy physical activity. Replace strength training with walking, yoga or stretching.
6. Sleep at least 8 hours a day.
7. During the detox course, it is forbidden to eat solid food. As an exception, you can eat a little cucumber or celery and reconsider the duration of the course.

The detox program must be completed gradually. A sharp return to heavy food is stressful for the body. On the first day, raw vegetables and fruits are great. On the second day, you can add grains, seeds and nuts to your diet. On the third day, you can eat any usual foods, but in small portions. Do not go to extremes and pounce on cakes or fried potatoes, otherwise the lost kilograms will quickly return. Choose simple dishes made from healthy foods, the effect of the detox program will last longer.

Cooking recipes

If you have an auger juicer at home, you can make your own drinks. Unlike a centrifuge, it does not heat up from rotation and can squeeze out juice, preserving the benefits of vegetables and fruits. It leaves behind much less waste. Recipes for making detox juices are simple and can be prepared in a few minutes. No special purchases are required; every housewife will have the necessary products.

Do not prepare your daily intake of juices in advance. It is better not to store them longer than 15-20 minutes. If the drink is too thick, dilute it with water.

On vegetable juices

"Green Friend"	1 cucumber; 1 green pepper; 1 stalk of celery; a bunch of fresh herbs (cilantro, parsley, dill, lettuce); a bunch of spinach; ¼ lemon with peel.
"Beetroot mix"	1 beet; 4 stalks of celery; 2 apples.
"Spicy tomato"	3 tomatoes; 1 bunch of spinach; 1 clove of garlic; ginger root to taste.
"Cabbage juice"	200 g cabbage; 200 g spinach; 200 g celery; 1 bunch of dill; 1 lemon without peel.
"Carrot juice"	1 carrot; 1 celery; 1 cucumber; 1 bunch of parsley; ginger to taste; ½ teaspoon flaxseed oil.

On fruit

"Detox raspberry compote"

For 3 liters of water: 1 package of frozen raspberries, 1 orange, 2 lemons, 5 dried cloves, 2 cinnamon sticks.

Preparation: bring raspberries to a boil, reduce heat and simmer for 10 minutes. Then squeeze the juice from the orange and lemons, add it to the pan, add spices, and simmer over low heat for 40 minutes. Strain before use.

"Detox compote of dried fruits"

For 2 liters of water: 100 g prunes, 100 g raisins, 100 g dried apple, 1 lemon.

Preparation: Pour boiling water over the dried fruits, add lemon, cover with a lid, and let steep for 1-2 hours.

Contraindications for use

There are some conditions under which doctors do not recommend juice detoxification:

1. Acute or chronic diseases of the gastrointestinal tract;
2. Any type of diabetes.
3. Heart diseases.
4. Low body mass index.
5. Pregnancy or breastfeeding.
6. Childhood.
7. Elderly age.

If you have any other chronic diseases, it is advisable to discuss the composition of the cocktails with your doctor. In all other cases, it is enough to follow the basic rules and remember that everything is good in moderation.

The effectiveness of juice detox leaves no doubt, either from the point of view of cleansing the body or from the point of view of losing weight. If you don’t go to extremes, juice therapy brings a feeling of lightness, renewal, and allows you to diversify your usual menu with new healthy tastes.

Most of us do not have the time or opportunity to visit the gym or sports clubs. This is due to workload and lack of time. But I really want to take care of my health and figure. What to do in such a situation? In the 21st century, a solution to this problem appeared. A detox diet is a modern, simple and effective way to get in shape and improve your well-being.

What is detox nutrition

Berry smoothie

If you haven’t come across the concept of a “detox diet” before, then it’s time to try it. It includes only healthy foods in your diet, allowing you not only to lose weight, but also to get rid of waste and toxins.

The main advantages of a detox diet:

• The ability to lose weight at home.
• Improved metabolism.
• Removing all harmful elements from the body.
• Acceleration of metabolic processes.

What are Detox cocktails

The main and most delicious product of a detox diet is detox cocktails. They allow you to saturate the body without loading it with unnecessary and harmful elements. But what is a detox shake? A detox cocktail is a drink that removes waste and toxins from the body. They consist of fresh vegetables and fruits. Due to their components, these cocktails allow you to keep yourself in good shape without feeling hungry.

When to drink cocktails?

In fact, you can drink them whenever you want, there are no special restrictions. But there are recommended rules for drinking detox cocktails.

• The cocktail must be drunk 2 or more times daily.
• The first drink is drunk in the morning, before eating.
• You can't use detox drinks for weight loss instead of food, they only complement your healthy diet.

Additional benefits of detox cocktails

• Detox cocktails at home are easy and quick to prepare, which is another positive factor.
• Drinks help rejuvenate the body, which is why they are so popular among Hollywood stars.
• They are easy to digest and do not cause heaviness in the stomach. Therefore, the drink can be drunk at any time of the day.
• Many claim that detox cocktails can even improve your mood throughout the day.

Top 5 detox cocktail recipes

It may not be possible to prepare such drinks correctly and tasty at home the first time. Therefore, we present to your attention the top 5 recipes for detox cocktails for weight loss for all occasions.

Cocktail “Green Harmony”

At first glance, green smoothies do not evoke much appetite. But together, these vegetables create a very pleasant taste and provide many benefits:

• Improved digestion
• Burning fat in the body

Ingredients: avocado, cabbage, spinach, broccoli.

Method of preparation: take cabbage, broccoli and avocado (about 150 g in total) and add a little spinach. Beat everything with a blender and dilute with water.

Green detox smoothies are tasty and healthy.

Berry detox cocktail for weight loss

The main advantage of this cocktail is that it saturates the body well. What could be better than eating without gaining weight?

Ingredients: black currants, raspberries, strawberries, banana, yogurt, oatmeal, ginger root, flaxseed oil.

Method of preparation: mix about half a cup of berries, half a banana, ginger root and a teaspoon of flaxseed oil thoroughly in a blender. Fill this homogeneous mass with yogurt and, if desired, add oatmeal.

Preparation will not take much time, and the body will be satiated with natural products.

Herbal tea “Herbal Energy”

Recipes for detox cocktails for weight loss continue. No. 3 in the ranking was a very pleasant-tasting and equally healthy herbal tea. You can treat yourself to this drink after a meal to help the body digest what you have eaten.

Ingredients: chamomile, St. John's wort, immortelle, birch buds and strawberry leaves.

Method of preparation: add all the above ingredients with water and leave to infuse in a thermos (at least 6-8 hours).

Beneficial features:

• Cleansing the digestive system
• Has a sedative property

Beetroot drink

We present to your attention a very tasty and nutritious detox cocktail, the recipe for which we will now reveal to you. Even from beets you can make a drink that will delight you with its taste, cleanse the body and saturate it.

Ingredients: beets, apples, .

Method of preparation: take 1 beet, 2 apples and 4 celery roots. Mix all this in a blender until smooth.

This drink is best consumed in the morning, before meals. But it is strictly not recommended to abuse it, since beets have a laxative effect.

Lemon tonic drink

• Enriched with vitamin C
• Removes waste and toxins
• Strengthens blood vessels

Ingredients: lemon juice, honey, grated ginger.

Method of preparation: pour 2 tablespoons of lemon juice, 1 teaspoon of honey into a cup, add grated ginger to taste and pour boiling water. The drink must be drunk exclusively hot so that it does not lose its properties.

Most of the fair sex look at the slender, chiseled figures of Hollywood stars and ask the question - “How do they manage to be so slender and graceful?”

Not all, but some of them, share their weight loss secrets. The process is not easy and very serious. In order to lose weight, you will have to exercise, go on special diets, and give up the habit of eating sweets, fried foods, and salty foods.

Read also:

In order to make the task easier for those who want to lose extra pounds, a special method of losing weight has been developed using healthy cocktails.

They help support the body during the diet, quell the feeling of hunger, give energy and give the body the necessary vitamins. These invigorating drinks are called detox cocktails. They are very tasty, healthy and rid the body of toxins.

Beauty and health recipes

How to make detox cocktails for weight loss? There is nothing complicated here, the main thing is desire and the right set of necessary products.

We present to your attention grocery list, which are included in cocktails to cleanse the body.

Ingredients of the detox drink:

1. Simple water. No, it will not help you lose weight immediately, but its deficiency can lead to swelling and poor metabolism.
2. Milk low fat or yogurt. It is rich in vitamin D, which, in turn, destroys fat deposits in tissues.
3. Various vegetables and aromatic, juicy fruits. The vast majority of them have virtually no calories, but a lot of nutrients.
4. . It contains a lot of fiber and once it enters the stomach, porridge prevents the feeling of hunger.
5. Green tea. Many people know about its benefits. Tea has a tonic effect, gives vigor, and the body also needs a lot of energy to digest it.
6. Nuts.

You can prepare a wide variety of cocktails for weight loss at home, to suit every taste and taking into account all requirements.

Here recipes just a few of them:

Invigorating, refreshing detox – fresh

You will need the juice of three small limes, as well as the zest from one of them, a small banana, milk or yogurt, vanilla, a spoonful of honey, and spinach.

All ingredients must be poured into a blender and blended. The cocktail is ready to drink.

Berry smoothie

Its components– raspberries and blackberries, 200 grams each, a glass of chilled green tea, a small spoon of honey, a few walnut kernels.

The ingredients are mixed in a blender bowl.

Read also:

Amazing ginger detox cocktail

It is incredibly rich in vitamins and helps instantly lose extra calories. You will need a bunch of fresh spinach, ginger root, grated on the finest grater - one spoon and two spoons of aromatic honey. Whisk everything until there is no liquid resembles puree in its consistency. If the drink seems too thick, you can dilute it with water.

Recipe for green detox cocktails

They are now widely used and the list of ingredients that they contain is very extensive.

This includes kefir, ginger, and numerous types of greenery- parsley, dill, green onions, lettuce, fragrant basil and delicious arugula, juicy spinach, rhubarb, as well as dandelion and garlic leaves, lettuce, quinoa and celery and a lot of other plants.

Green detox fresh

You will need a small bunch of any greens to your taste - basil, spinach, parsley, sorrel, cilantro. An unripe banana and a glass of fresh tangerine juice.

The greenfinch must be washed, dried, chopped and placed in a blender, preferably along with the twigs. Add chopped banana there and pour in the juice.

We grind everything in a blender and now the magical nectar is ready for use.

Cucumber detox smoothie

IN compound The recipe includes one cucumber, a stalk of celery, 100 grams of lingonberries or cranberries, maybe viburnum, an apple and a bunch of spinach. A glass of either water or kefir.

The chopped ingredients are poured into a blender and brought to mushy state.

Fruit-tea detox drink

Fresh composition– a glass of green tea, a small banana, a glass of apple or grape juice and one kiwi.

You will need to carefully mash the banana and kiwi with a fork, pour in tea and juice and just mix everything.

Invigorating, energetic detox cocktail

A bunch of green onions, one large, fresh cucumber, a couple of radishes with leaves, garlic, grated ginger root and peppercorns. All ingredients are mixed in a blender. If the mass is too thick it can be diluted with kefir, green tea or plain water.

It is advisable not to take such a smoothie on an empty stomach, otherwise you may get heartburn. The cocktail will be spicy, but it is incredibly beneficial for the body, although its taste is very specific and not everyone will like it.

So, we have offered you more than one fat burning cocktail recipe. You will have to decide for yourself which one to prefer. The main thing to remember is that detox drinks do not replace food, but only supplement the diet.

There are many methods aimed at cleansing the body and losing weight, but the detox diet is especially popular. To use it, you need to know the basic rules of nutrition and recipes for preparing food and drinks.

Detox diet - what is it?

Many people have heard about a unique method of losing weight, which is the collective name of several diets for cleansing of decay products, and the process of losing weight occurs as a secondary thing. For those who are interested in what a detox diet is, it is important to know that it triggers self-healing processes, increasing energy reserves. It can last from 3 to 21 days. The main advantages include the following results:

1. The digestive system is stimulated and comprehensive healing occurs.
2. Due to the removal of excess fluid, tissue swelling is reduced.
3. Appearance improves: condition of skin, nails and hair.
4. There is relief from various chronic diseases and even allergies.
5. The activity of the nervous system is normalized, overall well-being improves and the body is toned.
6. A detox diet reduces the amount of bad cholesterol and stabilizes.
7. Metabolic processes accelerate and digestion improves.

Detox products

Everything a person eats affects his appearance and health to a greater or lesser extent. Excessive consumption of sweets, fatty, smoked, alcohol and other unhealthy foods leads to the accumulation of toxins and wastes that poison the entire body. To cleanse, you need to include in your diet detox foods that you can and should eat, and they belong to dietary nutrition.

1. Salmon. Fish contains healthy fatty acids that purify the blood.
2. Brown rice. Removes excess water and toxins.
3. Carrot. Cleanses the kidneys and improves the functioning of the gastrointestinal tract.
4. Lemon. Kills poisons and reduces cholesterol.
5. Beet. Containing fiber cleanses the intestines and improves the functioning of the digestive system.
6. Garlic. Cleanses the body and blood of toxins and bad cholesterol.

Drinking detox diet

The internal detoxification system includes the kidneys, gastrointestinal tract, liver, skin and lymphatic system. If there is a failure in at least one component, then various health problems arise. Detox weight loss improves the functioning of the digestive system and blood circulation, stimulates the liver, cleanses the intestines and saturates it with nutrients. To do this, you need to consume 2.5-3 liters of liquid per day, 2 liters of vegetable drinks, and 1 liter of fruit drinks. It is recommended to alternate them with teas and herbal infusions. Sticking to a detox diet for a long time is prohibited.

Detox - recipes

From permitted products you can prepare a huge number of dishes, with the help of which it is easy to form a complete diet. Drinks are popular: juices, smoothies, cocktails and others. It is believed that they are better processed and absorbed. The detox method allows you to use other dishes, for example, fresh food salads, fish dishes, soups, lean meats, cereals and even healthy desserts.

Detox juices - recipe

Fresh juices are a concentration of nutrients that are quickly absorbed, especially vitamins. Juices are considered pure energy because they are rich in fast carbohydrates. They are a good tonic and help improve your mood. The weight loss process is due to excellent digestibility and high biological activity. Detox juices also have disadvantages: an increased risk of allergies and increased acidity of gastric juice. You can drink mono drinks or make mixed versions.

Ingredients:

• green apple – 1 pc.;
• lemon – 1 pc.;
• orange – 1 pc.;
• carrots – 3 pcs.

Preparation:

1. Peel the lemon and carrots.
2. Pass all ingredients through a juicer and rub through a sieve.

Detox cocktails - recipes for weight loss

Another option for healthy drinks that provide good cleansing, speed up the weight loss process and strengthen the immune system. To see results, you need to drink two cocktails a day and switch to proper nutrition. You can use different recipes every day and even come up with your own variations by mixing different vegetables and fruits, but it is better to avoid sweet varieties. It is important to steep detox cocktails in the refrigerator for a couple of hours before drinking.

Recipe No. 1

Ingredients:

• apple – 1 pc.;
• lemon – 0.5 pcs.;
• a couple of pieces of ginger root;
• spinach - a bunch.

Preparation

1. Cut the apple into pieces and grind them to get juice. If you don’t have a juicer, then use a grater and gauze.
2. Squeeze the juice from the citrus and mix with the first liquid in a blender.
3. Grind the ginger on a small grater and add to the other ingredients.
4. Add the washed spinach and blend the smoothie in a blender for a minute.

Recipe No. 2

Ingredients:

• watermelon – 4 pieces;
• grapefruit – 1 pc.;
• honey – 1 teaspoon;
• water – 1 tbsp.

Preparation

1. Peel the citrus and remove films to obtain clean pulp.
2. Place it in a blender along with the other ingredients.
3. Beat everything, and then pour in water or use ice instead.

Detox water - recipe

Even children at school know that it is impossible to live without water. By adding several components to it, you can get a healthy drink that will cleanse, increase protective functions, improve metabolic processes and tone all cells. People who regularly detox cleanse note that they feel a surge of strength, energy and lightness in their body. Pure water with or without gas is used as a base. The daily amount is 2-2.5 liters of liquid, which is divided into 5-8 doses.

Ingredients:

• water – 2-2.5 l;
• cucumber – 1 pc.;
• grapefruit – 0.5 pcs.;
• lemon – 2 slices;
• mint - a handful.

Preparation

1. Cut the cucumber into slices and tear the mint leaves.
2. Peel the grapefruit from peels and films that have an unpleasant bitterness.
3. Mix all the ingredients and leave the water in the refrigerator for an hour.

Detox tea - recipe

To improve your health, get a boost of energy and start the process of losing weight, it is recommended to start your morning with vitamin-rich and delicious tea. The detox recipe contains ginger, which helps cleanse the liver, cayenne pepper, which is necessary to speed up metabolic processes, and cinnamon, which has an anti-inflammatory effect.

It is quite possible to prepare a tasty and healthy “weight loss remedy” at home. Cleansing and weight loss drinks are very popular and effective.

The drink is called “drainage” only because helps a person effectively, and most importantly, safely and naturally remove excess “water” from the body, which provokes swelling. Along with this excess fluid, toxins that have accumulated over a long time in blood vessels, muscle tissue, and blood leave the body.

In addition, acting on the stomach, such a drink literally “starts” the digestive process, improves all metabolic processes, food absorption and metabolism. Drainage drinks can bring you great benefits and weight loss only when you adhere to a dietary or proper diet, consuming a minimum amount of calories per day.

It has also been noted that the complex use of drainage drinks, in combination with physical activity, can give greater results. If you lead a passive lifestyle and eat “junk” food, unfortunately, a drainage drink will not help you achieve your desired goals. Use drainage drinks only when you are sure there are no contraindications or allergies to all components.

How to lose weight with healthy drinks?

Strawberry drink:

• Boil the water
• Pour boiling water (100 ml) into 2 tsp. dried strawberries in a cup.
• Pour the other part of boiling water (also 100 ml) over the strawberry leaves.
• Let the strawberries brew
• Mix both parts
• Add 1 tsp. lemon juice and ice optional

Currant drink:

• You will need dried currant leaves (3-4 tbsp).
• They should be poured with boiling water (250-200 ml) and allowed to brew.
• Then squeeze out the juice from 100 g of fresh currants (you can puree them in a blender).
• Combine the infusion of leaves and berry juice

Birch drink:

• Birch leaves (dried) should be poured with boiling water for half an hour and left to infuse. Boiling water – 200-250 ml.
• Squeeze out the infusion, add 0.5-1 tsp honey to it.
• Stir in 1 tbsp. lemon
• Add one cinnamon stick to boiling water when steaming.

Recipes for the best drinks in the fight for a slim figure

Fat burning drinks for weight loss, what are they?

The drink is called a “fat burning” drink because it helps speed up the body’s metabolism and eliminate toxins. The drink provides the body with an important supply of vitamins and microelements; an active person begins to easily consume accumulated fats and lose weight.

Grapefruit drink:

• Squeeze the juice of one large grapefruit
• The zest of the fruit should be grated and poured with boiling water, let it brew.
• Combine the juice and infusion of zest, add 0.5 tsp. ground cinnamon and a sprig of mint.

Tangerine drink:

• 300 g of tangerine pulp should be crushed in a blender.
• The crusts are poured with boiling water and left for at least half an hour.
• The resulting solution should be mixed with freshly squeezed juice.

Tea drink:

• Brew 0.5 liters of pure green tea
• Squeeze the juice of any sour citrus (preferably lemon).
• Finely grate and add citrus zest
• You can sweeten the drink with 1 tsp. honey

Losing weight through regular consumption of “healthy” drinks

Cleansing detox drinks for weight loss, principle of action

Detox drinks are necessary to free the intestines from toxins and stagnant feces, and remove toxins from the body (blood, muscles, internal organs).

It’s easy to prepare a “cleansing” drink yourself. To do this, you can combine various components that have a number of beneficial properties for weight loss. Detox drink can be prepared by adding to water:

• Lemon– helps ensure that poisons, toxins, as well as various putrefactive bacteria leave the body along with “excess” fluid and feces.
• Grapefruit– improves metabolism in the body, cleanses it.
• Citrus zest– cleanses the liver of toxins, has fat-burning properties.
• Ginger– improves all internal organs, helps digest food, eliminates constipation.
• Mint, lemon balm -“calms” the intestines and helps remove excess fluid from the body.
• Hot peppercorns– has a warming effect and helps keep the body in good shape.
• Raspberry and currant leaves– have a powerful diuretic effect; toxins “leave” from the body along with urine.
• Cucumber– dulls appetite, removes water from the body, eliminates swelling and accelerates metabolic processes in the body.
• Strawberries (and other berries)– saturate the body with important vitamins, in particular vitamin C. Berry juice removes toxins.
• Low-fat kefir– eliminates defecation problems, removes waste, toxins, putrefactive bacteria and feces from the intestines.
• Green tea - relieves the body of toxins and has a diuretic effect.
• Turmeric– promotes sufficient production of gastric juice, as a result of which the digestive process becomes better.
• Beet juice– has a laxative and diuretic effect; along with feces and urine, the body is freed from toxins.
• Pumpkin juice– eliminates constipation, starts metabolic processes, helps fight obesity.
• Celery juice– improves the natural production of juice in the stomach, gives a mild laxative effect.

Making homemade drinks for effective weight loss

How to make a lemon drink with honey and cinnamon for weight loss?

Lemon can be used to make a lot of healthy drinks, both hot and cold. It is important to know that cold drinks retain more beneficial substances than those that have been heated.

Slimming drinks should be stored in the refrigerator in glass or ceramic containers. The shelf life of drainage and cleansing drinks is 1 day. It is during this period of time that vitamins and microelements retain their benefits for humans and then evaporate.

You will need:

• Water – 1 liter (purified or boiled)
• Lemon – 1 pc. (large)
• Honey for sweetness (can be omitted) – 1 tbsp.
• Cinnamon in any form (ground or sticks) - to taste
• A few sprigs of mint or lemon balm

Preparation:

• The lemon zest is finely grated, poured with a glass of boiling water and infused.
• Lemon juice is squeezed into a jug
• The mint should be washed and chopped into the lemon.
• Place a cinnamon stick or 1 tsp at the bottom of the jug. ground.
• Add honey, preferably liquid or already dissolved in water.
• Pour in the lemon zest infusion
• Add water and mix thoroughly

Losing weight with homemade drinks

How to make a lemon drink with mint and cucumber for weight loss?

Cucumber is a low-calorie vegetable that has many benefits. Together with other components in the drink, cucumber can promote weight loss when consumed regularly.

You will need:

• Cucumber – 1 pc. large or 2 small
• Water – 1 liter (purified)
• Lemon – 1 pc. small fruit
• Mint – a bunch of 10 g (small)
• Cinnamon stick – 1-2 pcs.

Preparation:

• Place a cucumber, cut into thin slices, at the bottom of the jug.
• Squeeze the citrus juice and grate the zest
• A bunch of mint should be washed and torn into a jug
• Add cinnamon stick with all ingredients
• Pour boiling water (60-70 degrees) and shake the jug
• Infusion time – up to 7 minutes

Recipes for delicious and healthy drinks for detox and weight loss

Ginger and apple drink for weight loss: recipe

Ginger is an effective ingredient that allows the body to quickly lose weight due to the fact that it triggers all metabolic processes in the body.

Ginger drink:

• Fresh root (20 g) should be grated and pour boiling water (60-70 degrees) in a jug.
• An apple (preferably red) is cut into small cubes and added to the ginger.
• Grate the lemon on a fine grater, add the zest to the jug and squeeze out all the juice.
• Dip 1-2 cinnamon sticks into water, for sweetness you can dissolve 1 tsp. honey

Apple and cinnamon drink for weight loss, how to prepare?

You will need:

• Apple – 2 pcs. (preferably sour or sweet and sour variety).
• Tangerine zest – 100 g.
• Cinnamon (any) - to taste
• Water – 1 liter purified
• Honey – 1-2 tsp. (if you want to sweeten the drink)

Preparation:

• Chop the apple into small cubes into a jug.
• Sprinkle cinnamon on apples
• Finely chop the tangerine zest
• Add honey

Green tea drink with lemon for weight loss, how to prepare?

Green tea has long been known and popular due to its tonic and diuretic properties. When combined with other ingredients, the drink can help a person lose weight and get rid of excess weight.

You will need:

• Green tea brewed and cooled – 1 liter
• Lemon – 1 pc. (not large)
• Honey – 1 tbsp.
• Cinnamon stick – 1 pc.
• Melissa - several branches

Preparation:

• Brew tea by adding lemon balm sprigs and a cinnamon stick to hot water.
• Grate the zest and add to the still hot liquid.
• Squeeze the juice of one lemon and dissolve the honey
• The cooled drink is ready to drink

Drinks prepared by infusing healthy ingredients

Weight loss drink: parsley, lemon. How to cook?

Parsley is known for its rich supply of vitamin C. In addition, it has powerful diuretic and antioxidant effects.

You will need:

• Parsley – 1 bunch
• Lemon – 1 pc. (large fruit)
• Water – 1 liter
• Ginger – 5 g.

Preparation:

• Parsley should be poured with boiling water and allowed to brew for half an hour.
• After this, strain the herbal decoction and pour the liquid into a jug.
• Grate the lemon and pour the zest into a jug, squeeze out the juice of one lemon.
• The ginger needs to be chopped or coarsely grated and poured into a jug.
• The drink should sit for half an hour before drinking.

Sassi drink for weight loss: recipe, photo

Sassi Water is a popular drink invented by nutritionist Cynthia Sissi. The drink helps get rid of excess weight and excess fluid in the body. Sassi water helps improve metabolic processes, the production of gastric juice and normal bowel movements.

You will need:

• Purified water – 2 liters (cold)
• Mint – 1 sprig (approximately 10 leaves, more is possible).
• Ginger – 1 tbsp. grated fresh
• Cucumber – 1 pc. (large and without peel)
• Lemon – 1 pc. (not large)
• Purified water – 2 liters (cold)

Preparation:

• Cucumber is peeled and cut into rings
• Lemon is cut into rings along with zest
• Lemon finely grated, can be cut into cubes
• Mint leaves are torn in half
• All ingredients are poured into the bottom of the jug and filled with water.
• The drink is infused before drinking for half an hour or an hour.

"Sassy"

Detox drinks for weight loss and cleansing the body: recipes

Recipe No. 1:

• Dried parsley root – 1 tsp.
• Dried fennel – 1 .l.
• Mint – 2 sprigs
• Water – 1 liter
• Lemon - a few slices

Preparation:

• Dry ingredients should be poured with boiling water and allowed to brew.
• After infusion, pass the infusion through cheesecloth.
• Add mint leaves and lemon slices to the still warm drink.
• You can make the drink a little sweeter with honey.

This drink will help the stomach and intestines to thoroughly digest food, improve the process of defecation, cleanse the intestines of stagnant feces, and relieve flatulence.

Recipe No. 2:

• Dry or fresh raspberry leaves - 3 tbsp.
• Raspberries – 100 g (fresh or dry berries)
• Lemon - a few slices
• Water – 0.5 l.

Preparation:

• Raspberry leaves are poured with boiling water
• They should sit for half an hour
• After this, fresh or dry berries are added to the warm water.
• Add lemon wedges

The drink will significantly improve digestion, forcing the intestines and stomach to work at full strength. The drink will help “drive” excess water from the body and cleanse blood vessels.

Recipe No. 3:

• Tangerine peels – 200 g.
• Lemon or orange slices - several pieces.
• Green tea – 2 bags or 2 tsp. (no flavorings).
• Apple – 2 pcs. (sour or sweet and sour)

Preparation:

• The apple should be cut into small cubes and poured into the bottom of the jug.
• To the apple you should add finely chopped tangerine peels, as well as lemon or orange slices.
• Brew green tea (1.5 liters), let it brew for 5-7 minutes, then pour the tea into a jug.
• The drink should be drunk after the first cooling

Tasty and “quick” homemade weight loss drinks

Green drink for weight loss: recipe, photo

You will need:

• Cucumber – 1 pc. (without peel)
• Parsley – 1 bunch (small)
• Ginger – 1 tsp.
• Lemon – 1-2 slices

Preparation:

• Grind one cucumber without peel in a blender bowl.
• Add chopped parsley and ginger to it
• You can squeeze a small amount of lemon juice
• If the smoothie turns out thick, add a little water and turn on the blender again.
• Garnish the finished drink with lemon slices.

Weight loss drink made from kefir and ginger: recipe, photo

You will need:

• Ginger – 1 tbsp. grated fresh root
• Lemon – 0.5 of one fruit
• Cinnamon – 0.5 tsp. ground
• Ground black pepper – a pinch

Preparation:

• All ingredients are poured into the blender bowl
• A blender will help thoroughly mix all the ingredients.
• You can add lemon juice and grated zest to the drink.

How to prepare a weight loss drink with apple cider vinegar?

You will need:

• Apple cider vinegar – 1 tsp.
• Natural honey – 1 tsp.
• Water – 1 glass

First dissolve honey in water, then vinegar. You should not drink the drink all at once, but divide it into three doses after each meal, half an hour later.

Banana drink for weight loss: recipe, photo

You will need:

• Banana – 1 pc.
• Honey – 0.5-1 tsp.
• Lemon – juice of one fruit
• Orange – juice of one fruit

Preparation:

• A banana cut into rings is sent into the blender bowl.
• Squeeze lemon and orange juice
• Add a spoonful of honey
• You can add water as you wish
• Blend the drink with a blender for several minutes
• Divide the drink into several parts

Oatmeal drink for weight loss, how and from what to prepare it?

You will need:

• Oatmeal flakes – 2 cups
• Water – 1 liter (clean)
• Lemon – 0.5 fruits
• Cinnamon – 1 tsp.

Preparation:

• Pour the oat flakes into a bowl and add a liter of cold water.
• Leave the oatmeal to swell for an hour
• After this, put the oatmeal on the fire and bring to a boil.
• Boil over low heat for 15-20 minutes
• After this, the porridge should be poured into the blender bowl
• Add cold water (optional) and lemon juice, cinnamon.
• Grind the mass so that it becomes homogeneous and divide the mass into several drinking doses.

Oat drink

Beetroot drink for weight loss: recipe and photo

You will need:

• Beets – 1 pc. (weighing approximately 500 g)
• Lemon – 0.5 fruits
• Cinnamon - a pinch
• Ginger – 1 tsp. grated fresh

Preparation:

• Fresh beets are grated and poured into a blender
• To it you should add grated ginger, lemon zest and the juice of half the fruit.
• Season with cinnamon to taste
• Blend in a blender until smooth

Celery drink for weight loss: recipe and photo

You will need:

• Celery stalks – 2 pcs.
• Orange – 1 pc. large (can be replaced with tangerines).
• Water – 1 glass (cold, clean)
• Cinnamon - a pinch

Orange slices and chopped celery stalks should be placed in a blender bowl and blended with water until smooth. Add a pinch of cinnamon to the drink before serving.

Turmeric drink for weight loss: recipe and photo

You will need:

• Low-fat kefir – 0.5 liters
• Turmeric – 0.5 tsp.
• Nutmeg – 1\3 tsp.
• Cinnamon – 0.5 tsp.
• Dried ground ginger – 1/3 tsp.

All ingredients are mixed, preferably using a blender or mixer.

Video: “Top 5 best homemade drinks for weight loss”