“A simple morning ritual that will change your life before 8 am”, “A source of energy and productivity for every day” - I came across such reviews in the description of the book on Amazon. The book was recently published in MIF in Russian. And now for the second week I have been performing the techniques described in the book. I share my experience and book review. She really is magical.

Who is Hal Elrod

At the age of 20, Hal Elrod had it all. In his dream company, he made a lot of money, was in love with his girlfriend, was loved by his parents, and had the best friends anyone could ask for. He felt like he was on top of the world.


Magic of the morning

And then the biggest disaster of his life happened, he got into a car accident. The young man suffered multiple broken bones and severe brain damage. Hal was resuscitated but was told he would never walk. Hal showed a great desire for life, did not give up, and did not feel sorry for himself. Over time, he changed his thinking, regained the ability to remember events that happened, learned to walk again, began to participate in marathons, and then started a family. He is now the author of several books and a motivational speaker.

Hal's story proves that a person can solve any psychological and physical problems. You need to be purposeful and dare to step out of your comfort zone.

Morning magic for the whole family

6 “Miracle Morning” rituals

During his recovery process, Hal came up with a system that would help him become a better person every day. He called it "The Miracle Morning". Here's what it's all about.

You set your alarm an hour earlier than you are used to getting up. And within an hour you perform 6 techniques that have a powerful impact on your life:

1. do sports,
2. speak affirmations
3. meditate
4. visualize your dreams and goals,
5. keep a diary
6. reading books.

In order not to forget anything, you can keep a special diary using the “Magic of the Morning” system.

The magic of the morning. Diary

Each takes an average of 10 minutes. And you need to continue this morning ritual for 30 days.

There is one key clarification - before starting the Magic of the Morning, a person must decide on his goal.

Why do you wake up in the morning?

Test yourself - answer this very second - why did you wake up this morning, why did you open your eyes, crawl out of your warm bed and do what you are doing?

Remember those childhood emotions with which you woke up and ran to the gifts under the tree on New Year's Day? And every morning can be like this. Think about what you need to do in the coming day so that you are 100 percent excited?

Getting up early, especially if there is a clear goal, invariably gives us a feeling of joy, fullness of strength and enthusiasm for the whole day.

Having a goal removes all questions about why you need to wake up early. Here are some tips on how to do this easily and with pleasure:

• Get ready for an easy awakening in the evening
• Place your alarm clock at the far end of the room
• Drink a glass of water immediately after waking up

Alarm clock at the far end of the room

Place your alarm clock away from your bed; you will have to get up to turn it off. And even if your energy level was at zero and your eyelids were heavy, you would have to open at least your left eye to get there and turn off the alarm. Movement creates energy. The brain will start working, the body will come to life, and now you have already woken up.

Glass of water

During the night the body becomes dehydrated. You need to replenish your water balance, so place a glass of water next to your alarm clock.

Journaling

We cleansed our body with a glass of water, brushed our teeth - it’s time to clear our head. By getting your thoughts out of your head and writing them down in a journal, you gain invaluable access to information that your lifelines would otherwise never have received. As part of the Miracle Morning method, writing allows you to document thoughts, ideas, insights, accomplishments, successes, and lessons learned, as well as any areas of opportunity, personal growth, or self-improvement.
Now readers have access to a diary that complements the book “Magic of the Morning”.

The magic of the morning. Diary

Physical exercise

If you, like me, are a parent, then you are probably asking the question “where else will I find time for this?” There is an answer to this question in the book. She helped me look at my daily routine with a one-year-old baby differently.

The ability to rewire your brain to create new healthy habits, new beliefs, and a positive attitude is essential in life. Only under this condition will you be able to cope with emerging circumstances, more often be the author of events, develop harmonious relationships and achieve any goals.

Improve your life and don't forget to enjoy it. Every day.

What is happiness for you? Delicious food, travel or healthy loved ones? Happiness is a good mood, a positive outlook, the absence of worries, anxiety and stress. Happiness is health! So how can you learn to be happy? If you want to change your life, you must make a firm decision...

If you dream of improving and transforming your life, but don’t know how to motivate yourself to succeed, then this useful article is for you!

The best motivation

We have prepared for you a simple and invaluable text that you need to read every morning, looking in the mirror! Once you begin to accept yourself for who you are, you will feel like a truly happy person.

The long-awaited confidence in yourself and your strengths will appear, you will stop being anxious and irritable. Live every moment of your life consciously and with gratitude, and the Universe will reward you with interest!

Today, waking up early in the morning, I suddenly suddenly realized that today would be the best day of my life! And casting aside all doubts, I decided that I would have a holiday all day today!

Today I decided that I would thank myself for how amazing my life has been: for all my victories and achievements, inspiration and blessings, and of course, for all the difficulties I have had. After all, they only made me stronger.

And I will definitely live this day with my head held high and my heart happy. I will be grateful to God for all those simple things that surround me: for the morning dew, sun, clouds, trees, flowers and birdsong.

Today I will be the most attentive person in the world. Today I will share my joy with the people around me. Thanks to me, someone will smile today.

I will create something unusual and kind for a complete stranger to me. And I will give the most sincere compliment to someone who is sad for some reason. I will tell the child that he is a very special person. And to the one and only one whom I love - how much I love her (him) and how much she (he) means in my life.

Today I will stop worrying about what I don’t have and will thank the Universe for all the magical things that surround me in this world. I know and remember that worrying is just a waste of precious time. My faith in my own strength and providence will lead me to my goal.

And tonight, before going to bed, I will definitely go outside and look up at the endless sky, strewn with billions of stars. And reverently admiring the beauty of the stars and the silver disk of the moon, I will thank the Universe for all this magic around.

At night, laying my head on the pillow, I will be grateful to the world for this best day of my life. And I will sleep like a happy child who is excitedly waiting for tomorrow.

It’s not for nothing that they say: “He who gets up early, God gives to him!” Starting every morning in this way, before you know it, your life will be filled with positive energy, and endless self-confidence will ensure your success. Each of us builds the world around us with our own hands, and what yours will be like depends only on you. Be happy!

Such positive motivation will definitely be useful to all your friends and family!

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Where can I find time for exercise, self-development and meditation? How can just one hour change our lives? Why does the morning have special power? And what needs to be done to ensure that the new habit stays with us for a long time? The author of the book “Morning Magic,” Hal Elrod, is sure that just a few minutes every morning can change your life. Selected quotes from the book are in this post.

Material prepared by: Nastya Massalova

Change your morning - change your life

“I really like what bestselling author Matthew Kelly wrote in his book The Rhythm of Life: “On the one hand, we all want to be happy. On the other hand, we all know what exactly makes us happy. But we don't do that. Why? Very simple. We're too busy for that. Too busy for what? Too busy to be happy."

Every person, no matter what stage of his life he is at - at the pinnacle of success or in a period of misfortune and adversity, in search of a way out of the current situation - dreams of at least one thing (probably there are many more such things, but I know about this for sure): improve your life and yourself. This does not mean at all that there is something wrong with our lives, we just all come into this world with a desire and an innate thirst for continuous growth, development and self-improvement. Yet it must be recognized that most people wake up every day to see that practically nothing has changed in their lives.

I am convinced that it is absolutely necessary for any of us to understand and acknowledge one fact: what another person has been able to overcome or achieve serves as solid proof that anything, really anything, is possible, regardless of our past or present circumstances. It all starts with taking full responsibility for every aspect of your life and resolutely refusing to blame anyone else for your failures. The degree to which you take responsibility for everything that happens fully determines the power of your personal power required to change or create anything in your life. Change any area of ​​your life - and you can do all this at the very beginning of the day, before eight o’clock in the morning.”

Oh no, not in the morning!

If you're daunted by the prospect of waking up earlier, you're not alone. The author of the book himself always considered himself an owl.

“I thought about starting self-development in the morning, but I didn’t like the idea right away. To say that I was not a morning person is an understatement. In fact, I just hated getting up in the morning, and especially waking up early; I hated it almost as much as I hated jogging. But the more I thought about it, the more a slightly different picture emerged.

Firstly, if I start self-development in the morning, it will give me a powerful positive motivational boost for the whole day. I could learn something new in the morning and would likely be more energized, focused, and motivated for the rest of the day. I'm not even talking about the fact that if I started doing self-development in the morning, I wouldn't have all those excuses and justifications that usually accumulate during the day (I'm tired, I don't have time to do anything, and so on and so forth). By taking the time to develop myself before everything else in my life and work got in the way, I could ensure that I would actually do it every day.”

Meditation, reading and exercise

What should you do during this hour? The author suggests figuring this out on your own, but it's important to start doing what has the biggest impact. For himself, Hal Elrod decided that The Miracle Morning lasts an hour and consists of silence (including meditation), affirmations (repeating positive statements), visualization, journaling, reading developmental literature and exercise. The morning ritual does not have to last an hour; all actions can be shortened to just a minute. It is important to do this every day, and after a month this tradition will become a habit.

“I could read, but I’ve done this before, and I wanted something special. I could do physical education, but again I wasn’t particularly enthusiastic about it. Then I pulled out a piece of blank paper and wrote down on it all the most effective personal development practices that I knew about, but which I had never practiced before, at least consistently and consistently. My list included meditation, affirmation, visualization, writing, as well as reading and exercise.

My stress dropped dramatically. I was full of energy, I was thinking clearly and clearly. I felt happy, full of strength and inspiration. Depressive thoughts seemed like a distant memory. You could say that I was back to my old self again - although I felt that I was growing so powerfully and rapidly that I was quickly becoming an improved version of myself in the past. And with new energy, motivation, clarity, and focus, it was much easier to set clear goals, strategize, and implement a plan to save your business and grow your revenue. Less than two months after the first “miracle morning,” my income not only returned to pre-crisis levels, but also reached levels previously inaccessible to me.”

What a morning - such a life

Waking up every day and your morning routine (or lack thereof) have a huge impact on your success in every area of ​​your life. Focused, productive and successful mornings generate focused, productive and successful days, which inevitably leads to a successful life - just as unfocused, unproductive and mediocre mornings create unfocused, unproductive and mediocre days and ultimately a mediocre quality of life. Simply changing the time you wake up in the morning can make a big difference in any aspect of your life, faster than you probably think.

• Don't make an exception. Hal Elrod believes that consistency is important. If you want to stay in bed one morning, your motivation will drop and the next time you decide that you can afford to skip one more time. One of the most common, albeit less obvious, reasons for mediocrity is the desire to make exceptions for yourself. We do this because we mistakenly believe that every choice we make and every action we take affects only a specific moment or circumstance. For example, you may think that there is nothing particularly wrong with skipping a workout at the gym, postponing a project, or eating unhealthy fast food, because everything can be caught up or corrected tomorrow. But you make the mistake of thinking that skipping a workout only affects you today and next time you will certainly make the right choice. Every time you choose the easy solution instead of the right one, you shape your personality and become more and more a person who prefers what is easy and simple over what is right.
• A report that motivates. Have you ever had a day when you meant to go to the gym but didn't because you didn't feel like it that day? What if you knew that someone was counting on you and waiting for you at the gym? In a situation where you are responsible to someone, are you more likely to do what you set out to do? Probably yes. Therefore, find yourself a reliable reporting partner. This could be a friend, colleague or family member.

• 30 days to love a new habit. The author of the book believes that it takes about 30 days to form a habit. The first 10 days will become difficult and sometimes even unbearable, the next 10 days will become easier, but the course will still be difficult, and in the last 10 days the new habit will become part of your character and will even bring pleasure. So, the author himself simply could not stand running, but forced himself to jog every day for 30 days. During the first 10 days, he wanted to give up everything. Every day he struggled with an inner voice that persuaded him to give up this idea. From days 11 to 20, significant changes occurred: he liked running more and more. And after the 20th day, he felt that he was getting real pleasure from running.
• Joy to the new day. Before you go to bed, think about what pleasant things will tomorrow bring you? Maybe you're meeting a friend? Maybe you're just looking forward to a wonderful breakfast? By finding a reason to look forward to the next day that excites you, it will be easier for you to get up in the morning.
• Don't put it off until tomorrow. Perhaps the biggest reason for the mediocrity of our lives and unrealized potential is that most people do not see any urgency to begin to improve themselves and, therefore, improve their lives. It is natural for a person to live with the attitude of “someday, but not now” and to believe that life will flow by itself in any case. This attitude never changes, and it leads to a life full of eternal regrets and unfulfilled ideas. Hal Elrod suggests starting change now.

Morning routine is quite popular these days. It all comes down to getting off to a productive start so you can have the best day. And there are reasons why you should add reading to your morning routine. If your morning routine involves yelling at your husband, yelling at your kids, running through the house looking for your lost keys, and running out without brushing your hair or eating anything, you need to rethink that lifestyle.

Why is morning routine popular today? We like to talk about how to start the day on the right wave, so to speak. Do you make breakfast a ritual and make oatmeal with fruit? Do you enjoy a cup of coffee or trade it for lemon water or a green smoothie? No matter how else you want to start your day, you should consider reading a book. This is why reading in the morning will improve your productivity.

You'll have a real break

Modern life is not for the faint of heart. This includes constant text messages, Instagram notifications, and a load of stress. From morning to night you are always running somewhere, in a hurry. From the moment you leave your apartment in the morning and go to the office, the nightmare begins. You complete important tasks, do office work, and meet deadlines. And this is just your job. You don't even relax, even though you should, because you're always answering work emails, scrolling through social media, and thinking about work. You might as well be in the office 24/7, given how little relaxation you have.

When you read a book in the morning, you give yourself a real break. It's quite a pleasant experience to relax as soon as you open your eyes. Think about it this way: what will calm you down? Another scroll through Instagram, wondering why people's lives seem so much more perfect than yours? Or reading a juicy novel, memoirs, biographies of famous people? The choice is quite obvious, isn't it? Be sure to try this morning trick and see the results.

You will get inspired

If you take a half hour or so to read a piece of nonfiction early in the day, you'll be inspired early in the morning, especially if you can find something related to business or even a book that talks about an industry that interests you. Even if you read a novel, you will still be inspired. Reading has always been a magical activity. The whole point is that at this time you are transported to another world, thinking about some kind of society and how people act, feel and think. If you're having some really crazy days, you might want to set your alarm an hour earlier so you have time to read. This will inspire you too. There is something special about such a moment of awakening. You will get out of bed with great pleasure, because even if you have a lot of things planned, reading will come first. It will relax and inspire you for your work day.

This is also meditation

Of course, you're not going to sit cross-legged on the floor of your house with your eyes closed and your palms open. This is the exact definition of meditation. But you can meditate in different ways. Even just sitting down by yourself and focusing on something that doesn't involve technology or your iPhone can honestly be considered meditation. And this process is definitely good for you: you will be less nervous, which, of course, is good in this crazy world. Try it! You won't believe how your whole day can change. Think of it as yoga for your mind. You shouldn't feel any guilt because you deserve to take some time to relax. After a week of such procedures, you will realize that you have been waiting for this for a long time.

You will have time for yourself

Taking time for yourself means a lot these days. People would even be surprised if they found work-life balance. They usually wish they had more time to themselves (perhaps because everyone spends their free time looking at their iPhone instead of actually using it). Adding reading to your morning routine will ensure that you have some time to yourself, even before the craziest day begins. You won't even care if your boss dumps more work on your desk or your friend cancels a long-planned lunch. Taking some time for yourself will do wonders for your productivity because you won't be resenting your workload. You will not regret that today is not Sunday and you cannot be lazy, lie on the couch, watch a movie. You will feel that you have enough rest and will be able to work without any problems.

You will have time to think

It's very easy to get lost in your thoughts in these busy days. If you're dealing with an annoying situation or trying to solve a problem, it will haunt you throughout the day as you sit at your desk trying to get some work done. If you read a little in the morning, it gives you some time to think. Of course, you'll be focusing on the story or the advice, depending on whether you're immersed in a novel or a non-fiction book, but your mind will definitely wander if you have something on your mind, and that's very helpful.

By the end of the next reading session, you will find ways to solve the problem, and this will free you from the burden and give you the most productive day. It's amazing how much it distracts you from what's going on in your personal life: your best friend who's getting on your nerves, your boyfriend who doesn't want to reveal his true feelings.

Conclusion

This way, you'll be doing your emotional health a huge favor, and your relationships will also improve. Who knew that the simple act of reading a book could do so much? Do you read in the morning? How do you usually start your day? Do you think reading fiction or non-fiction would be a better way to start the day?

Nikitayskaya Natalia

Nikitayskaya Natalia

Sun in the morning

Natalia Nikitayskaya

Sun in the morning

You, of course, will not like the first option

bathroom, you're in the shower, only I Se will go m

The new thing about you is hard work. In this sense, you beat everyone. If among biologists, like footballers, there was a count of precisely scored ideas, then you would shine brighter than Pele.

However, you sparkle.

Now I. I'm thirty. I am divorced. I live with my son in a one-room apartment. I work at a small factory in the legal department. The entire department is three people: Marya is the boss, Boris Petrovich is a lawyer, and I am the one doing the paperwork.. I have a secondary technical education. In the evenings I take care of my son. And when I go to you, my son stays with a neighbor on the site, a sweet elderly woman.

Yes, I completely forgot to say: your name is Evgeniy, my name is Olga. My son Yurka, nicknamed the Scientist.

Have I told you everything? No, not all. It's not clear how we met. And it couldn't be simpler. The cultural sector of our factory committee invited you to talk about the impact of environmental pollution on the human body. You arrived and refused payment. The workers approved of this. They also approved your story. Nowadays it is common to speak in an accessible way. But you also spoke with enthusiasm and figurativeness. You were clear. And so clearly I see you between the presidium table and the shabby podium. And you're not talking into the microphone. And you look at me so often that I think I would fall through the ground with happiness. In short, I fell in love with you at first sight. And she stayed, supposedly asking a question. And you - Lord! I understand now what it cost you! - invited me to explain everything on the way to my house. This was just four years ago.

I kissed you that evening myself. And you fell so close to me that for a second I even felt superior. But I didn't know you yet. And I didn’t think that, having gone over this whole evening in your mind, you would consider me frivolous. Then you have not yet appreciated my love and impulse. But you immediately appreciated the impulse that fell on you. And after our first night - how long I had to wait for her! - it became clear: we can’t live without each other.

It's time to stop here. It’s impossible to retell everything that happened to us in four years, and the plot doesn’t require it.

Let's return to the conversation that takes place while you are in the shower, and I seem to be preparing dinner for us.

Where's the sour cream? Have you really put the sour cream in the freezer again?

I say you froze the sour cream again!

Do not carp! These are small things compared to your shoes!

This is about the fact that I bought a great pair of shoes in the store, only both shoes were on one foot.

It’s rightly said: two boots make a difference, I’m hinting that it’s time to get married.

You don't hear any words or intonation.

You don't hear. He probably wrapped his head in a towel.

Exactly. You come out bundled up, your face is moist and radiant.

Well, what poison have you prepared for me today?

You love to eat, and I try my best to please you.

No, nothing, nothing, delicious...

Liked? For once I got it...

You glance at me, looking up from your plate, quickly and devotedly.

Will you stay the night?

No. She promised the Scientist to draw a duty schedule for his star.

Commander?

Didn't I tell you? I was happy all evening yesterday.

Joyful child.

Brings me joy.

I am also attached to him.

You just rarely see it.

Well, Olya...

I'm silent, I'm silent.

You're coming. And you put your arm around my shoulders. Affection makes me stupid and I go ahead:

Zhenya, let's get married.

A woman, Olya,” you say, smiling joyfully, “must wait to be called to marry.” Don't perform male functions.

You know everything about functions better than me. And I’m not making you an offer at all, but persuading you to make it to me.

Yeah! And you will think and refuse! - you put forward an assumption so ridiculous that we both laugh.

You know how much I love your jokes. Each new meeting added looseness and warmth to our relationship. And one of the signs of both is your humor.

But our meetings, especially recently, brought out not only good things. Or rather, my whole life - mine, in any case - was divided into periods: we are together and we are apart.

And since the first were much less common than the second, and the second, again for me, meant bitter loneliness, and my emotional nature knew how to somehow exaggerately experience this bitterness, and when we were together, I did not allow myself to throw out negative emotions, considering, that tears and reproaches will push you away - then the warmth multiplied over the years was still not enough for me to have peace of mind.

And that's why today I wanted to get an answer.

Well, but still?

Olya! Oleshek! I’m not fit to be a husband; I’m not mature yet, apparently...

When you mature, you will say... - I was offended.

I'll tell you. And remember, if this happens, it will only be for you, and you first...

You always felt it was time for a pat on the head. I accepted the gesture.

Don't lie. You have already proposed to one woman, for her you are already ripe.

How's that? Who is she?

She has a sonorous name. She is bloodthirsty and precise. Elusive and beautiful. She's a vamp. She's a sissy. And you love her more than anyone!

Who is this? Of course, I wouldn’t refuse one!

Her name is Biology! And I am jealous of you for this side-eyed beauty.

Why is it oblique?

One eye of hers cannot see enough of the exact sciences, the other winks at the humanities, and she is only interested in mortal creations.

Don't blame her for this. After all, we are such creatures. How can you not be interested in me?

Listen, can she hug like that? And kiss? - I pressed my lips to your ear and whispered a prayer like a shaman: - Why, why are two people so suitable for each other, so loving... No, in my opinion, we are depriving ourselves of happiness...

You're holding me tight. But this is not so much a loving embrace as a belittling embrace.

How you elude the main decision! How can you combine the incompatible: being with me and keeping me at a distance! I don’t understand what’s stopping you from being like others, I can’t understand. But I don’t want to see you humiliated, so I roll back.

However, we are already happy, right?

True, true,” you repeat with relief.

It should be noted that you are afraid of losing me. You’re afraid that I won’t be able to withstand such a life: meetings once a week, scanty conversations on the phone, your frequent trips - for some reason not a single international symposium can do without you.

But I can stand it. And Marya with her lifting; “What kind of character do you have, Olga? You didn’t get along with your husband. And this one won’t marry you.” This is not said seriously, not by a strange coincidence, always after I show dissatisfaction with Marya’s leadership style. I repeat, I tolerate Marya, I tolerate your indecision, the loneliness that for some reason you do not feel, I humble myself and my impatience. I humble myself because I love you and am afraid of losing you.

You see what happens: we are both afraid of losing each other. And we both love Yurka. True, you rarely see him.

Here I go, here I go. I’m getting closer to the main events and I’m still afraid of missing out on something. This is true. She did not explain her son's nickname. They began to call him a scientist almost from the nursery. He is, as you put it, a child with frequent flashes of genius. Do you like logic in. his thoughts and actions. You see him as a future mathematician. But I think that Yurka is more inclined towards art: he is very emotional. Of all our trinity: you, me, him - I am the most uneventful. I'm ordinary.

Well, now about the most important thing. If this were a historical work, the words “turning point” would certainly be used here. After all, everything really turned upside down. The change of scenery happened as suddenly as is possible only in a magic theater. I stepped over the threshold. You went out onto the landing and stood on the stairs, holding the door. I wasn't having much fun. Another meeting has ended. And everything is the same as before. Nothing changed. I was returning to normal life - without you. As a farewell, I stroked the sleeve of your terry robe. And failed. I didn't even have time to scream. Fell into oblivion. Then you told the same thing: “You touched your sleeve. It was so tender. I felt so warm. And suddenly, a complete blackout. Like a dream. Or death.”

Why did they choose us? Who knows how they spotted us among billions of earthlings? But, one way or another, the second act began. Alien ship. Glowing texts on the wall in a large room built especially for us. The first text was: "We welcome earthlings to our ship. Peaceful spies." Then the word “scouts” faded away and two words appeared instead: “scouts of the Universe.” The scoreboard reminded me of Aksakov's "The Scarlet Flower". And the fact that their translator does not always immediately find synonyms in our language was so human. For some reason, I immediately realized that what was happening was real. You stood there tense.

And this tension was about to turn into admiration. You believed it too. And he was shocked. But what shock could stop the work of your mind? You mentally analyzed your impressions, you wanted to find out with what forces these “infiltrators” managed to extinguish consciousness, and then revive it again, without damaging anything, without disturbing anything. You tried to understand what happened objectively and impartially. But is this possible right away? You started asking questions. They answered you. But the answers - I saw - did not satisfy you. I tried to understand your conversation, but after several impressive formulas that you uttered quickly, I gave up trying, just firmly...