The desire of any woman is to always look irresistible. To do this, they buy clothes and use decorative cosmetics. However, you should take care of your face first. Healthy and well-groomed skin is the key to beauty, the basis for creating any image.

Proper facial care first of all includes a cleansing procedure. In addition to using gels and foams for washing, you should periodically carry out deeper cleaning using scrubs. An oatmeal face scrub is the perfect cleanser.

Features and Benefits

When choosing cosmetic products, the fair sex often spend a lot of time and money, sometimes without thinking about what miracle remedy they always have on hand - after all, there is hardly a housewife who does not have a box of rolled oats at home.

Oatmeal contains many useful substances: vitamins, microelements and macroelements, which have a beneficial effect on the body not only when taken internally, but are also necessary for external effects on the skin. You will appreciate the very first use of the scrub - the skin is smoothed, becomes velvety to the touch, the size of the pores is reduced, and there are fewer blackheads.

Preparation of the product will only take a few minutes, and it is suitable for any skin type. It can be used both for oily skin prone to inflammation and for very dry skin prone to flaking. It is easy to add other ingredients to the scrub that enhance its effect and are suitable specifically for your skin type and its condition.

Oatmeal is a natural product without impurities or preservatives, so it is hypoallergenic and safe for preparing and using cosmetics at home.

It should also be added that rolled oats can be purchased at any grocery store at a price that is almost unnoticeable for your budget.

Useful material

The face is the most exposed area of ​​the body and is affected by adverse environmental factors, so it especially needs nutrition and protection. The substances contained in oatmeal best meet these needs.

• Oatmeal contains a lot of vitamins. One of the most important vitamins needed to maintain youthful and beautiful skin is vitamin A, which is an antioxidant. It is responsible for smoothness, absence of dryness, peeling and inflammation, and has a wound healing effect.
• Vitamin E, also an antioxidant, helps protect against ultraviolet radiation and slows down aging.
• B vitamins support the protective function, help smooth out the relief, prevent dehydration, neutralize toxins, and improve complexion.
• Microelements and macroelements saturate cells with oxygen, trigger regeneration processes in the epidermis and accelerate metabolic processes.
• Zinc and selenium actively fight acne.
• Magnesium maintains skin tone, makes it firm and elastic.

Terms of use

Before using the scrub, your face should be cleansed with cosmetic milk or wash gel and steamed. You can add healing herbs to the steam bath.

The prepared composition is applied to the face and the skin is treated with massaging circular movements for several minutes. It is imperative to take into account the direction of the massage lines. It would be useful to treat the décolleté area. But scrubs are not used around the eyes. After scrubbing, the composition should be left on the face for a few more minutes, then rinsed off with cool water.

After the procedure, the skin can be moisturized with a cream suitable for its type.

It is better to perform the scrubbing procedure in the evening, before going to bed - immediately after deep cleansing, the skin will be more exposed to sunlight.

You should not use scrubs if there are wounds or pustular rashes on your face - in this case, you risk spreading the infection to larger areas.

Oat bran cleansing is a wonderfully effective procedure, but you shouldn’t overdo it. For oily skin, use it 2 times a week; for dry skin, once is enough.

Also, you should not prepare large quantities of scrub mixtures and then store them for a long time - prepare the mixture immediately before use.

Recipes

Hercules-based scrubs are easy to prepare. First you need to grind the flakes. This can be done in a coffee grinder, blender or rubbed in your hands.

The simplest scrub can be obtained if the resulting flour is diluted with warm water. It can be used on any skin type. For dry skin, water can be replaced with milk, and for oily skin, kefir.

To deep clean pores and get rid of blackheads, grind a few almonds and a tablespoon of flakes, then mix them with a teaspoon of liquid honey. For dry skin, instead of honey, add a spoonful of sour cream or egg yolk.

This wonderful recipe is suitable for anyone who is not allergic to these products.

A composition to which a pinch of salt or sugar has been added will have excellent cleansing properties.

For oily skin, flakes can be mixed with wheat flour or starch.

Anti-inflammatory properties can be added by adding aloe juice or a few drops of tea tree oil.

To give a whitening effect, you can add chopped cucumber or a few drops of lemon juice to the prepared mixture.

The composition can be made tonic by mashing several grapes, first removing the seeds, with crushed flakes and adding warm water.

Scrubs from the store

If for some reason you cannot prepare a scrub at home, then you can turn to products from the store. They provide a wide selection of this cosmetic product.

There are many manufacturers on the modern market, but facial care should be trusted to the most worthy and reliable ones. And it doesn't have to be a very expensive brand.

The product improves skin breathing and stimulates metabolic processes in it. With regular use, it becomes smooth and elastic, its elasticity and tone increase. At the same time, the product saturates with vitamins and microelements, moisturizes and rejuvenates, as it promotes regeneration processes.

Flakes, which are industrially processed oat grains, are popular not only in cooking. Thanks to its rich vitamin composition and high content of iron, magnesium, manganese, sodium, phosphorus, potassium, cobalt, copper and other elements, oatmeal is also in demand in cosmetology. The product is included in many industrial scrubs from domestic and foreign manufacturers, and is also widely used at home.

5 rules for preparing and using a scrub

Making your own oatmeal facial scrub is not at all difficult, but to get the desired result from a home remedy, you should take into account some of the features of its use.

Despite the pleasant feeling of “velvety” skin after the session, you still shouldn’t get carried away with a rolled oatmeal scrub for the face - you risk drying out the epidermis, which can cause the early appearance of wrinkles. To remove shiny shine, it is permissible to use the product every 3-4 days, but for those with dry skin, it is better to limit yourself to 1 procedure every 10 days.

Oatmeal rarely causes allergies, but to avoid unpleasant surprises, it is advisable to first apply a small amount of the product to your wrist and wait about a quarter of an hour. If during this time you do not experience any unpleasant sensations, you can safely scrub your entire face, excluding the area around the eyes.

Effective home recipes

With regular use, a natural face scrub with oatmeal at home allows you to remove dead skin cells from the epidermis, get rid of acne and blackheads, and give the skin a lighter and more even tone. Additional components for the flakes should be selected in accordance with the condition of the skin.

Anti-inflammatory peeling

A simple remedy consisting of oatmeal and milk will help cure inflamed skin prone to frequent rashes. Another component of the scrub that it is advisable to purchase at the pharmacy is liquid vitamin A, sold in the form of capsules or a concentrated solution called “Retinol acetate”. When choosing a drug, give preference to a solution containing 8.6% retinol - it is most appropriate for use for cosmetic purposes.

You will need:

• 20 grams of oatmeal;
• 5 ml vitamin A;
• 30 ml milk.

Preparation

1. Grind oatmeal in a blender.
2. Heat the milk to a temperature of 35 degrees and pour into the rolled oats.
3. Add retinol to the mixture, stir and, gently massaging, apply to the entire face or to especially problem areas.

You need to wash off the scrub without using foam or soap, and after washing it is advisable to wipe your face with chamomile.

Recipe against blackheads

If you are concerned about clogged pores, add regular baking soda to your homemade scrub. In addition to cleansing, this product will give your face a lighter tone and visually rejuvenate it.

You will need:

• 10 grams of oatmeal;
• 5 grams of baking soda;
• 20 ml boiling water.

Preparation

1. Dissolve baking soda in boiling water.
2. Pour the resulting solution over the ground oatmeal and leave for 10 minutes.
3. Mix a mixture of oatmeal and baking soda, and then gently massage your face, paying special attention to problem areas.

After the procedure, rinse your face with cool water and apply moisturizer.

Product for dry skin

Insoluble coffee lovers can delicately cleanse “capricious” dry skin with a homemade scrub that does not cause irritation and does not cause unnecessary harm to epidermal cells.

You will need:

• 20 grams of coffee grounds;
• 20 grams of sour cream with 20% fat content;
• 20 grams of oatmeal.

Preparation

1. Grind oatmeal in a coffee grinder or blender.
2. Add coffee grounds and rich sour cream to the cereal.
3. Stir the products and, gently massaging, distribute the mixture over your face.

If the skin is very dry, you can additionally apply a nourishing mask to it after the procedure.

Cleansing oily skin

An oatmeal scrub with lemon juice can effectively cleanse your face, absorbing excess oil and cleansing pores.

You will need:

• 1 egg white;
• 10 grams of oatmeal;
• 1 slice of lemon;
• 2 grams of salt.

Preparation

1. Whisk the egg white and mix it with the oatmeal.
2. Squeeze about 5 ml of juice from a lemon wedge and add to the other ingredients.
3. Add a little salt to the mixture and stir.

Using a scrub 1-2 times a week helps normalize the activity of the sebaceous glands and also produces a slight whitening effect.

Scrub for sensitive face

For owners of hypersensitive skin, it can be difficult to choose a cleansing cosmetic product that will not cause irritation and redness on the skin. If your face reacts sharply to temperature changes, ultraviolet radiation and other external signs, try regularly “pampering” it with a soft oatmeal-honey scrub.

You will need:

• 1 egg;
• 10 grams of honey;
• 10 grams of oatmeal.

Preparation

1. Grind the flakes in a coffee grinder (you can immediately use oatmeal).
2. Lightly beat the egg and mix with warmed honey.
3. Add oatmeal to the mixture and stir.

Gently massage the product into the skin for about 3 minutes, without pressing or stretching the face. After treatment, leave the scrub for another 3 minutes and then wash with warm water.

Women's opinions

Reviews from girls who share their experiences regarding skin care often help make a decision in favor of one or another home remedy. Here's what they write about natural oatmeal scrubs.

• Inga (28 years old, Balashikha): “I make an oatmeal scrub twice a week. After it, the skin is soft, matte, blackheads on the nose and excess fat disappear.”
• Sofia (34 years old, Kirov): “Since I was a teenager, I wash my face with oatmeal once a week, mixing ground flakes with a small amount of warm water. The face is healthy, velvety, and acne disappears.”
• Tatyana (38 years old, Novoulyanovsk): “The oatmeal scrub helped me get rid of inflammation and oily skin. In my opinion, this is one of the best home remedies.”

As you can see, many women find an at-home oatmeal facial scrub to be a great way to cleanse their skin. Try this simple natural remedy, choosing a recipe in accordance with your epidermis type.

Therefore, almost everyone has tried a lot of cosmetics from expensive brands. And we didn’t even think about the fact that we have an excellent remedy at hand - oatmeal.

A facial scrub made from oatmeal will have a pleasant effect on the skin of your face.

What are the benefits of oatmeal?

Oatmeal is an excellent facial care product.

As you know, oatmeal is very rich in minerals and beneficial vitamins, for example:
Vitamins A, E;
Vegetable fats;
Cellulose;
Starch;
Microelements;
Enzymes.

You can learn how to properly wash your face with oatmeal from.

That is why oatmeal can be taken not only as food, but also in cosmetic form as various scrubs.

Cosmetic functions of oatmeal scrub

First of all, it is necessary to note that women with completely different conditions can use a facial scrub made from oatmeal. And all because she has important

Using oatmeal will help: tighten the skin, cleanse it of impurities, eliminate dryness

properties for us:
Skin tightening;
Cleansing facial skin of toxins;
Pulling out dirt and makeup residues from the face;
.

Preparing oatmeal facial scrubs at home takes only a few minutes, but it will last much longer. All the ingredients that may be needed to prepare scrubs can easily be found in every housewife’s kitchen.

Oatmeal face scrub: recipes

It is best to use the most natural ingredients possible when preparing face care products at home. The first step in care must be cleansing, and this is where you will need a scrub made from oatmeal.

To cleanse the skin with oatmeal, it is good to use honey.

Oatmeal face scrub with sugar
Take 2 tbsp. oat bran, 1.5 tsp. brown sugar, 8 tsp. juice, as well as 1 tsp. juice

Honey and salt scrub
You will need 1 tbsp. (liquid), 1 tbsp. oatmeal, 2 tbsp. olive oil and 0.5 tsp. fine table salt.

Almond scrub
To prepare, you need to stir 1 tbsp. pre-crushed almonds, 2 tbsp. oatmeal flakes and 1 tsp. honey with Aloe juice.

Egg scrub
For the scrub you will need to mix 0.5 tbsp. spoons of oatmeal and any ground nuts along with the white of one egg, 2 tsp. kefir, if your skin is oily or the yolk of one egg, 2 tsp. sour cream at.

Cucumber scrub
You need to grate one fresh cucumber, add 1 tbsp to it. oatmeal flakes.

Lemon scrub
Grind 2 tbsp. oatmeal and mix with 1 tsp. lemon juice, 2 tbsp. low-fat kefir or yogurt.

You can make many face masks from oatmeal; read how to do this.

There are no contraindications for the use of oatmeal. Only if you notice that you individually cannot tolerate cereals, you should not experiment with scrubs based on oatmeal. To begin with, it is better to consult with an experienced specialist.

FAQ

Svetlana, 19 years old:
- Tell me, please, when is it better to make an oatmeal scrub in the morning or evening?

Expert's answer:
- Hello. It would be more correct to use the scrub before bed. Since the skin may be a little reddish, in order to give the skin the opportunity to breathe and rest a little without makeup.

Yana, 34 years old
- Is it possible to get rid of acne forever with the help of such a scrub?

Expert's answer:
- Yes, Yana. You can get rid of them. But in addition to oatmeal scrub, it is recommended to use other auxiliary (medicinal) products, with the help of which the process of getting rid of acne will become even faster. But you need to keep in mind that skin scrubbing cannot be done if there is severe inflammation and acne on the face.

Attractive, well-groomed facial skin is the dream of every representative of the fair sex, regardless of age. One of the most important stages on the path to beauty is the correct systematic cleansing of the epidermis. After carefully removing dead skin cells and eliminating dirt and oil from the pores, the face acquires softness, delicate texture, and a healthy color.

To do this, it is not at all necessary to buy expensive, advertised cosmetics; it is enough to prepare a scrub from oatmeal. This product is an economical but very effective remedy that fights inflammation, acne and other imperfections.

Beneficial features

Oatmeal contains many healing components that have a beneficial effect on the skin. Let's look at the main “ingredients” of the product.

• Fatty acid. Activate metabolic processes, bringing them to normal. Pantothenic and nicotinic acids soften the skin and prevent the development of pathogenic microorganisms.
• Vitamins. Provide full protective functions, smooth and even out the skin, and increase the amount of ceramides.
• Useful microelements. Oatmeal facial scrub, enriched with zinc, phosphorus, magnesium, potassium, saturates cells with oxygen and promotes their rapid recovery.
• Vitamin E. A natural antioxidant that successfully fights inflammatory processes.
• Amino acids. Moisturizes and soothes the deep layers of the epidermis.

Positive results are observed after the first use of oatmeal.

Recommendations for preparation and use of the product

In order for cosmetic procedures to be as effective as possible and meet your expectations, you should adhere to a few simple rules.

• The optimal time to use the scrub is evening. If absolutely necessary, you can perform the procedure during the day, but not earlier than a couple of hours before going outside. The protective layer of the epidermis must be restored at least a little after exposure to abrasive particles, and UV rays can cause serious harm to the skin.
• Before applying the product, the skin should be thoroughly cleaned of decorative cosmetics and impurities. You should douse it with cool water, always soft - mineral, melt or spring water.
• Another useful preparatory step will be steaming the skin to open the pores. For this, compresses or water baths are used. The latter are prepared from decoctions of medicinal plants: mint, chamomile, sage. You just need to hold your face over the container with the hot mixture for a couple of minutes.
• The oatmeal scrub is prepared according to the selected recipe. The type and other individual characteristics of the skin should be taken into account. For dry varieties prone to wilting, it is worth preparing the product with milk, for oily and normal varieties - with water.
• The finished scrub is spread over the face with your fingertips. Make gentle massage movements from the bridge of the nose, then along the eyebrows towards the hairline. Particular attention should be paid to the nose, chin and forehead, where the most keratinized cells are located. Additionally, it is recommended to treat the neck and décolleté area with a scrub. To massage the skin, 3–4 minutes are enough. The composition should be left for about 15 minutes, and then rinsed with clean water, and gently pat the skin with a soft towel.
• Oatmeal peeling is completed by applying a night cream with a moisturizing and soothing effect. To care for mature skin, you should alternately use anti-aging mask-scrubs and whitening products.

Peels using oatmeal are considered the safest and most delicate. Despite these benefits, it is not recommended to use the product more than once a week for dry skin types and no more than twice a week for oily and combination skin types.

Popular Recipes

Oatmeal facial scrubs are a universal remedy that can solve numerous problems associated with skin characteristics. Let's look at the most effective recipes, among which every representative of the fair sex will be able to choose something for herself.

• Peeling against inflammation and acne

To treat skin prone to rashes, you should grind 20 g of oatmeal using a blender. About 30 ml of milk should be heated to a temperature not exceeding 35°. Both components are mixed. Then the resulting composition is applied to the entire surface of the face or only to areas with imperfections. Perform massage movements for several minutes, and then remove the composition with a cotton pad soaked in chamomile or calendula infusion.

• For acne

A scrub made from oatmeal and baking soda will help cleanse clogged pores and brighten your skin. To do this, you need to dissolve 5 g of this component in 20 ml of hot boiled water. This solution is poured into pre-crushed rolled oats. After 10 minutes, the product is mixed and used to cleanse the skin. After completing the peeling, you should rinse your face with cool water and apply a moisturizing cream.

• For dry skin

This recipe is especially relevant for lovers of the aroma of natural grain coffee. To prepare the scrub, grind oatmeal (20 g), mix it with the same amount of sour cream and grounds left after brewing coffee. The ingredients are mixed and distributed over the face. For overly dry skin after the procedure, it is recommended to additionally use nutritional mixtures. This homemade oatmeal scrub gently affects the epidermal cells without injuring or causing irritation.

• For combination and oily types

To cleanse pores, eliminate oily shine and make your skin attractive, just follow a simple procedure. 1 egg white is thoroughly beaten and then mixed with 10 g of oatmeal. After this, juice squeezed from a small slice of lemon is added to the mixture. Add about 2 g of table salt there. It is necessary to apply peeling a couple of times a week to normalize sebum production and improve the condition of the epidermis.

• For sensitive type

Owners of this skin type sometimes find it difficult to choose suitable cosmetics. If epidermal cells respond with redness and irritation to sunlight, temperature changes and other environmental factors, you should use oatmeal facial scrubs for care.

The product (10 g) is ground in a blender; oatmeal can be used to prepare the composition. 1 egg is thoroughly beaten and mixed with 10 g of slightly warmed honey. All components are combined and used to gently massage the skin. After peeling is completed, the mixture is left for another 3 minutes. Then you need to wash your face with warm water.

A face scrub with oatmeal will become an indispensable skin care product for every woman. An affordable, inexpensive product helps keep your face in flawless condition. Mixtures with the addition of rolled oats prevent the development of inflammation, eliminate blackheads, and restore the health and beauty of the skin.

To look good, you don't have to use expensive cosmetics. It is enough to know a few useful recipes for oatmeal scrubs that can easily be prepared at home.

Oatmeal scrub is an essential skin care product that helps make your skin soft and smooth. Every woman or girl, using a miracle mixture of natural ingredients prepared with her own hands, will feel the positive effects immediately.

Benefits of oatmeal scrub

Oatmeal is known for its absorbent properties. First of all, it is a source of fiber; therefore, using the product in food promotes the elimination of toxins and rapid metabolism. But, in addition to the fact that oatmeal can be added to food, it is recommended to be used to improve skin health. Scrubs with oatmeal have healing properties.

Oatmeal and flour are used for the procedure. These ingredients help exfoliate dead cells. With the help of this cereal it will be possible to smooth out scars and stimulate metabolic processes.

Let's take a closer look at the beneficial properties of oatmeal scrubs:

• Cleanses the skin. The scrub draws out toxins from cells, cleansing pores.
• Tones. Oats contain niacin and thiamine. These components stimulate the production of elastin and collagen. Over time, the skin becomes smooth and tightened.
• Maintains water balance. Oatmeal scrub helps maintain water balance in the epidermal cells, so the skin will remain moisturized for a long time, which, in turn, makes it soft and silky.
• Reduces scars. Acne often leaves small scars. They are difficult to disguise with foundation. Oatmeal gently evens out the texture of the face.
• Improves blood circulation. Thanks to mucus, oatmeal stimulates interstitial blood flow. Accordingly, more vitamins enter the skin when using standard creams.
• Reduces swelling. Oatmeal stimulates lymph flow. Thanks to this, swelling in the legs disappears.
• Resolves wrinkles. Oatmeal contains many stimulants that help smooth the skin. Wrinkles on the body also disappear.
• Promotes skin regeneration. Dietary fiber, which is part of the cereal, is perfectly absorbed through the soft tissues of the body. They envelop and bind cholesterol, bile and fatty acids, removing them from the body and promoting the renewal of the dermis.
• Gets rid of acne and blackheads. Using an oatmeal scrub, you can solve some problems with the skin of the face and body, namely, rid it of keratinized (dead) cells, cleanse it of dirt, and significantly reduce the appearance of acne and blackheads.
• Prevents dry skin problems. Oatmeal has a beneficial effect on the condition of the skin, especially dry skin. It can prevent itching, remove irritation and flaking, which is inherent in the dry type of dermis.
• Promotes wound healing. Vitamin E, which is contained in oatmeal in fairly large quantities, works as an antioxidant, rejuvenates and promotes the healing of minor damage to it.

Contraindications to the use of oatmeal scrub

Oatmeal scrubs, despite their completely natural composition, do not always have a good effect on the condition of the dermis. The fact is that oats contain small exfoliating particles. They can injure very thin and sensitive skin.

Oatmeal scrub, like any cosmetic product, has its limitations in use. It is extremely important to remember the following contraindications:

1. Pregnancy. This period is special for all women, because quite serious changes occur in the body. It is for this reason that many body care procedures are prohibited. Of course, oatmeal can extremely rarely cause any negative reactions, but whether it’s worth the risk is up to the expectant mother to decide. In addition, scrubs, in addition to oatmeal, often contain honey and essential oils, which can cause allergic reactions.
2. Sensitive skin. This epidermis is distinguished by its thinness. He is very easy to injure. Accordingly, oat scrubs should not be used for peeling sensitive skin.
3. Dermatological diseases during exacerbation. If you have eczema, psoriasis or dermatitis, then scrubs with oatmeal are contraindicated. They will make the situation worse.
4. Wounds and cuts. If there are deep lesions on the skin, avoid scrubbing. If the paste gets into wounds, it can cause inflammation and even suppuration. First of all, oatmeal mucus is an excellent breeding ground for pathogenic microorganisms.
5. Burns and ulcers. The list of serious injuries also includes burns or ulcers, and in such cases it is better to avoid peeling with oatmeal so as not to aggravate the already unpleasant pain. Oatmeal itself is harmless, but the scrub may contain components that can slow down the healing process. Wait until all wounds heal and only then apply the product.
6. Cuperosis. Oatmeal improves blood circulation in tissues and dilates blood vessels. Accordingly, it is contraindicated for vascular mesh and asterisks.
7. Venous diseases. If a person has venous nodes, then it is better to avoid such procedures altogether. If the damaged areas are small, you can simply not use them.
8. Fresh tan. After sunbathing, you should not use an oatmeal scrub. This can not only ruin the bronze tone of the skin, but also increase its sensitivity. At the same time, the risk of developing age spots increases significantly, which is undesirable for any person.

If a woman or man is prone to allergic reactions, then some oatmeal-based products may be contraindicated. Therefore, before using the scrub, it is better to do a small test on one area of ​​the body. The back of the elbow is suitable for this. For allergy sufferers, it is better to give preference to components with a slight exfoliating effect.

Composition and components of oat flakes

Oatmeal can be used for different types of epidermis, as they are absolutely universal. The product is quite popular in cosmetology, and such procedures have been used for a long time. The flakes have an excellent nutritional base, which cosmetologists could not ignore.

Let's take a closer look at what is included in oatmeal and what makes it so healthy:

• Phytic acid. This component perfectly moisturizes, smoothes and rejuvenates the skin. Without a sufficient amount of phytic acid, the dermis begins to lose its tone and noticeably dry out.
• Selenium. This substance is an antioxidant. Selenium fights free radicals, thereby slowing down the processes of aging, sagging and sagging skin.
• Zinc. Oatmeal contains large amounts of this trace element, which helps control hormonal imbalances. With regular use of flakes on the epidermis, there is a noticeable reduction in the number of pimples, blackheads and other similar formations.
• Vitamin E. We talked about the benefits of this component above.
• Polysaccharides. Necessary for dry, moisture-deprived dermis. Active polysaccharides prevent sagging cheeks.
• B vitamins. These components significantly increase protective functions, help rapid regeneration and restoration of individual epidermal cells.

Scrubs made from this healthy and truly miraculous grain help to noticeably refresh the skin of the entire body. In addition, oatmeal goes well with almost any other, no less healthy, natural product.

Oatmeal body scrub recipes

Many girls think that they only need to take care of their face, so they pay little attention to their body. In fact, exfoliating your body regularly helps prevent the formation of cellulite and makes your skin firmer.

Homemade oatmeal scrub with milk

Milk nourishes the skin, so it is often combined with oatmeal to scrub the body. In addition, milk breaks down fat capsules and helps reduce the appearance of cellulite.

Recipes for body scrubs with milk and oatmeal:

1. With milk powder. Pour a handful of Hercules flakes into the container. They do not need to be crushed or ground beforehand. Add 2 tablespoons of dry milk to the cereal. Pour the dry mixture with regular warm milk, you need 50 ml. The result will be a paste-like mass. Apply it to problem areas and massage. It is advisable to lie in warm water before the manipulation, this will open the pores. Leave the scrub on for 5 minutes. Remove with plain water. Lubricate your body with your favorite moisturizer.
2. With dry and liquid milk. In order to prepare a gentle mixture, you need to take one tablespoon of oatmeal, one teaspoon of powdered milk and regular liquid milk. After mixing the dry ingredients, they should be poured with well-heated milk until a paste forms, placed in a container, wrapped in a thick cloth and allowed to brew for seven to ten minutes. The scrub is applied to well-cleaned areas of the skin with massage movements, after which it is washed off with regular warm water. If you have dry skin, then after the procedure you need to moisturize it with cream.
3. With warm milk. Pour 30 g of oatmeal into a bowl. Heat some milk in the microwave. Add it to the cereal and stir. Wait 15 minutes. It is necessary that the container is closed all this time. After the oatmeal has softened, apply the paste to your skin. Massage the epidermis. Leave on for 5-7 minutes and remove with a damp cloth. You can take a shower. After this, pat your body dry with a towel and lubricate your skin with cream.
4. With olive oil. This product not only exfoliates dead particles, but also nourishes the epidermis. Typically, this scrub is recommended for women over 30 years old, when the skin is not quite taut and elastic. Pour a handful of raw oats into a bowl and add 20 ml of high-fat whole milk and olive oil. Inject 30 ml of warm bee nectar. The paste will be viscous and sticky. Apply the scrub to your body and massage it a little. Leave for 3 minutes. Rinse off with warm water.
5. With sour milk. Grind 30 g of rice in a coffee grinder. It is necessary to make flour. Mix it with 2 tablespoons of Hercules flakes. Enter sour milk, it should be full-fat. You can add yogurt instead. Apply the mixture to problem areas and massage a little. Leave for 5 minutes. Rinse off with warm water.
6. With milk and sea salt. To prepare a scrub to combat sagging skin, you need to mix two tablespoons of oatmeal, half a glass of milk heated to 50 degrees, half a glass of dry milk and a teaspoon of salt, preferably sea salt. The resulting mixture must stand in a warm place for at least half an hour. To achieve better results, you can add a few drops of any essential oil. The scrub is rubbed into the skin with light patting movements. If you use it regularly, then after a short period of time you will notice positive changes - the skin will become smooth, elastic and refreshed. No matter how much you would like to get rid of sagging dermis, you should not use the scrub more than three times a week. For oily skin, these procedures should be reduced to once every 7 days. After the procedure, be sure to lubricate the epidermis with moisturizer. The time of applying the scrub is also of great importance: for oily skin - 3 minutes, for normal skin - 2 minutes, for dry skin - one. If you do not follow these rules, the dermis will quickly become depleted.

Body scrub with oatmeal and honey

Honey is one of the most useful products not only for strengthening the immune system and treating ailments of internal organs, but also for healing the skin. It is a nourishing component and is often used in the preparation of face and body masks.

Recipes for body scrubs with oatmeal and honey:

• With aloe. This product is ideal for girls with oily skin prone to scarring. It is necessary to peel 3 aloe leaves and grind them in a blender. Add a handful of Hercules flakes and 3 tablespoons of warm bee nectar to the paste. Add 3 drops of tea tree oil. Mix the composition and apply it to the skin. It is necessary to rub the epidermis for 3-8 minutes. Rinse off using warm water.
• With green tea leaves. To make a scrub at home, you will need the following ingredients: oatmeal, honey, grape seed oil and green tea leaves. Honey mass has healing and antibacterial properties, soothes and restores skin cells. Grapeseed oil cleanses and moisturizes it. The scrub components are taken in the following proportions: two tablespoons of finely ground oatmeal, one tablespoon each of honey and crushed green tea leaves, a few drops of grape oil. Mix all the ingredients. You should get a sticky mixture of thick consistency, which is applied to the problem area in an even layer for two minutes. After this, rub the mixture into the skin with light massaging movements for another two minutes, then rinse with warm water.
• With coffee. Coffee perfectly stimulates metabolic processes and helps get rid of the appearance of cellulite. Accordingly, this product can be added to body scrubs with oatmeal. Pour 40 g of cereal into a small bowl and add to it a spoonful of coffee grounds that remain after drinking the drink. Enter 30 ml of honey. Using a brush or spatula, stir the paste and set aside for 10 minutes. Take the mixture a little at a time and transfer it to the skin. Massage for 3-5 minutes. Rinse off with cool water. After the procedure, lubricate problem areas with anti-cellulite cream.
• With grape seed and jojoba oil. This scrub is more suitable for women who often suffer from dry skin. The combination of honey and oils will help make it tender and soft. Pour a handful of flakes into a bowl and add 20 ml each of grape seed and jojoba oil. Add a spoonful of bee nectar. Average and apply to the epidermis, massage for 2-7 minutes. Rinse off using warm water.
• With almond or coconut oil. The recipe is based on three ingredients: oatmeal, honey and one of the essential oils - almond or coconut. The oil perfectly moisturizes and nourishes the epidermal cells. To prepare the scrub, grind half a glass of oatmeal in a blender or coffee grinder. To the resulting mass, add one tablespoon of honey collection and a few drops of base oil. To dilute the mixture, mix it with a small amount of boiled water or herbal tea. The result should be a fairly thick and sticky paste, which should be applied with massage movements to previously cleansed skin. Carry out the procedure for several minutes, after which leave the scrub on the skin for a while, and then rinse with very warm, but not hot, boiled water. After this procedure, every skin cell will be filled with useful substances and will breathe.
• With tea tree oil. This mixture has a bactericidal effect on the skin. The home-prepared mass relieves any inflammation and redness. In one container, mix two tablespoons of ground oatmeal, one teaspoon of aloe pulp with freshly squeezed juice and one teaspoon of honey. We dilute the resulting mass to a pulp with pre-boiled water at room temperature. Finally, we add a few drops of tea tree oil, which is famous for its healing properties. This scrub very gently cleanses the epidermis and relieves various inflammatory processes.

Important! Any essential oils should be used with extreme caution. If a person has a tendency to allergies, then you need to check the skin reaction in one of the areas of the body in advance. It is better to do this on the wrist.

Oatmeal scrub for cellulite with cereal

Fat deposits on the body are the worst enemy of many representatives of the fair sex. To get rid of the “orange peel”, it is not enough to eat right or go to the gym. It is very important to have external effects on such skin with cosmetics. It is for this reason that scrubs are an essential part of the complex of actions to get rid of cellulite.

Here are several recipes for scrubs with oatmeal and various types of cereals:

1. From corn grits. To prepare it, you need to take one tablespoon of oatmeal, some corn flakes, a teaspoon of powdered sugar and two tablespoons of olive oil (in extreme cases, vegetable oil). Massage the problem areas with the resulting mixture for several minutes. Before the procedure, you need to take a hot shower so that your body is well steamed.
2. From corn and buckwheat groats. To prepare this product, we will need 25 grams of oatmeal, fine corn flour and crushed buckwheat, 50 grams of powdered sugar, a tablespoon of olive or sunflower oil. Mix all the ingredients until mushy and rub vigorously into the problem area for two minutes. The result after such a peeling product will not take long to wait. The skin will change, become smoother and softer. If you use the scrub periodically, the elasticity of the dermis will noticeably increase.

Remember! Scrubs are best applied to a damp, steamed body, ideally after an anti-cellulite massage.

How to make an oatmeal scrub with vegetables

In addition to honey, milk and cereals, vegetables and fruits work great with oatmeal. Here are a few recipes for body scrubs based on them:

• With cucumber. Perfect for the delicate décolleté area, which tends to age earlier than other areas of the body. The homemade mixture can be used both for the purpose of prevention and to slow down the processes of skin aging that have already begun. So, grate one fresh cucumber on a fine grater, mix it with pre-chopped flakes. Season the resulting mixture with low-fat natural yoghurt (without preservatives or additives). If yogurt is not available, you can replace it with ordinary homemade sour cream. All three ingredients are taken in equal proportions. To achieve an amazing effect, cosmetologists advise adding a few drops of jojoba essential oil. Apply the mixture to the décolleté area, hold for about 5-10 minutes, then rinse with well-heated (but not very hot) water.
• Tomato scrub. Great for people with oily epidermis. Take three ripe red tomatoes and chop them finely. Grind the oatmeal, pre-soaked in warm water for several hours until porridge forms, with chopped tomatoes and add a couple of drops of milk. The resulting mass should be applied to the body in a circular motion and washed off after 5 minutes. After the first procedures, you can notice positive changes. Thanks to this recipe, the pores will be cleansed, the skin will become less oily and will acquire a healthier appearance and pleasant color.

Oatmeal facial scrub recipes

Facial skin especially needs good care and thorough exfoliation of dead cells. There are many recipes for different types of epidermis based on oatmeal with the addition of various components.

We present the most effective of them:

1. With raspberries. Fruit acids gently exfoliate dead particles. In addition, they help reduce age spots. The fact is that the substances contained in fruits stimulate the uniform distribution of melanin in the skin. Over time, the dark spots will become less noticeable. Grind a handful of raspberries or strawberries in a blender or meat grinder. Combine puree with oatmeal. Add a couple drops of orange oil. Average the mixture. You need to let it stand for 15 minutes. Apply to facial skin. Massage for 7 minutes. Rinse off using warm water.
2. With rice grains and olive oil. To prepare the scrub, you need to mix a teaspoon of powdered sugar, a tablespoon of oatmeal, a spoonful of rice grains (pre-crushed in a coffee grinder) and 1.5-2 tablespoons of sour cream until a homogeneous paste is formed. To soften the effect of the scrub, you can add a little olive oil. The mixture should not be too thin or too thick. Apply the product to previously cleansed facial skin with smooth movements. You can do a light massage. Rinse the scrub with warm water and apply moisturizer. After this procedure, which is recommended to be done before bed, the epidermis takes on an incredibly beautiful, fresh and well-groomed appearance. The product is indispensable in the winter season, when the delicate skin on the face constantly freezes and exfoliates.
3. With rice and sour cream. The recipe is ideal for those who want to get rid of unpleasant oily shine and cleanse clogged pores. To prepare the scrub, thoroughly grind white rice grains and oatmeal in a mixer. Each of the cereals should be poured in equal proportions - one to one. To form a creamy mixture, add the required amount of low-fat sour cream without preservatives and various additives. After this, gently exfoliate with gentle movements and leave the scrub on for a few minutes. At the end of the procedure, it must be washed off with running warm water. It is worth noting that after just a few sessions the number of acne and rashes significantly decreases.