Girls and women all over the world strive to achieve perfection for their figure. And what methods do they use for this? But at different times, the standards of beauty were very different from each other, and the figure, previously recognized as ideal for a woman, suddenly became almost a reason for ridicule.

Today, the standard dimensions of a female figure are considered to be 90 x 60 x 90, but such proportions are suitable only for women of a certain type. For example, if a girl’s height is less than 160-165 cm, then with these parameters she will not seem ideal, but, on the contrary, plump. But on tall women, these sizes have the exact opposite effect - they look too thin.

But the question of the ideal figure has worried humanity throughout its existence. Already during the Paleolithic period, ancient people tried to depict the ideal figure of a woman. The figurines found from that era clearly demonstrate that the standard of beauty was a body that clearly fits into a circle. In this case, the arms and legs, brought together, were supposed to form isosceles triangles.

In the 20th and 21st centuries, the standards of the female body changed quite quickly. Over the course of several decades, short women with small bellies, long-legged beauties with small breasts, and beauties with a wasp waist have managed to become ideals.

So there is no need to race for the ideal figure, just use the online calculator below, look carefully at your parameters and adjust them taking into account your height and weight. Only in this case will you feel confident and look great!

Ideal body calculator

Calculator: figure, elegance, waist in numbers

Thigh circumference under the gluteal fold (cm):

Shoulder circumference (cm):

Calf circumference (cm):

Neck circumference (cm):

Chest (cm):

Waist (cm):

How to measure body parameters correctly

To correctly measure body volumes, you need to know certain points at which measurements are taken. Let’s look at the basic “girths and circumferences”:

1. Thigh circumference under the gluteal fold

To correctly measure your hip circumference, you need to stand with your legs straight and shoulder-width apart. There is no need to lean on one leg; body weight should be distributed evenly. The measuring tape should be placed parallel to the floor under the gluteal fold. This way you will get maximum hip volume. The minimum volume is measured just above the knee (7-8 cm), approximately in the lower third of the thigh.

2. Shoulder circumference

When measuring shoulder circumference, the arm should be lowered and relaxed. You should select the fullest part of the shoulder and wrap it with tape, closing the ring from the outer surface.

3. Shin circumference

The maximum circumference of the lower leg is usually measured. This is done along the part where the muscles are most developed. But you can also measure the minimum calf circumference. The thinnest part is located just above the lower tibial point. By the way, when measuring the circumference of the lower leg, you need to stand in the same way as when measuring the hips, that is, place your feet shoulder-width apart and evenly distribute your body weight.

4. Neck circumference

When measuring the neck, the tape in front should pass under the cartilage of the thyroid gland, and in the back along the hollow of the neck (the most concave place).

5. Bust

The chest circumference is measured as follows: on the back it should be parallel to the floor and pass just below the middle of the shoulder blades, and in front the tape should go along the most protruding part of the chest, connecting its ends exactly in the middle.

6. Waist

As a rule, the waist circumference is measured at the point that should theoretically be the narrowest. But in practice, it is not always like this, so if your problem area is located precisely in the waist area, you can measure its girth all the time in the same place. The best option would be a line approximately at the level of the navel.

The main parts of the ideal female figure and their sizes

The main connoisseurs of female beauty are, of course, men. They are the ones who pay attention to the “prominent” places of the female body, immediately subconsciously determining for themselves whether this female representative is attractive to them. Sometimes a man cannot even explain to himself why he liked this or that lady. Let's try to understand the details of the female body, which are so important for men.

Firstly, the waist and hips.

Men are definitely attracted to women with narrow waists. But an important factor is the presence of wide hips. Males (and all men are males by nature) perceive this combination as the fact that the woman is a mature individual and is ready to procreate. That is, most men evaluate their hips and waist from the point of view of potential childbearing.

Secondly, the chest.

Breast size is probably the biggest source of controversy, and it's unlikely that the debate will ever stop. Most men prefer women with large breasts combined with a thin waist. This is understandable, because breasts of the third or fourth size, firstly, look beautiful, and secondly, again on a subconscious level, they tell the man that the woman is ready to feed her offspring. That is, the reproductive instinct turns on again and the man considers such a female representative as the mother of his future children.

But there are also those who prefer small or very small female breasts. Psychologists explain this very simply: such breasts are preferred by men of the “man-dad” type. Accordingly, guys who adore huge busts (size five or more) can be classified as the “man-son” psychotype.

Thirdly, long legs.

Long legs are considered to be legs that make up more than half the length of a woman’s body. Their perception is also associated with the subconscious: short legs are associated with children’s, and for most men children are not potential objects for relationships.

Accordingly, we can conclude that the ideal female figure is a combination of long legs, rounded buttocks, moderately wide hips, a thin waist and medium-sized breasts. But not all girls and women can achieve such parameters. Even world-class stars do not always live up to the described ideal.

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How to determine your body type? - This question is asked in most cases by ladies. And this is not surprising, because everyone strives to choose clothes and makeup that highlight all the charms of the image and hide, as far as possible, both minor and major flaws.

Modern stylists argue that it is simply impossible not to pay attention to the types of female figures, as well as male ones, in the modern world. Agree, not only success in our personal lives, but also career growth depends on our image and appearance. Self-esteem and good mood are also often associated with the image we see in the mirror before leaving the house.

This article will not only tell you how to determine a woman’s body type without any problems, but will also teach readers how to take advantage of their appearance.

General definition of the concept

To look stylish and attractive at any time of the year, it is important for representatives of the weaker half of humanity to be able to choose the right wardrobe.

It is unlikely that anyone will dispute the fact that not every woman can boast of ideal forms, and very few people turn to stylists for help.

Most modern ladies, due to various circumstances, are dissatisfied with their appearance. But this problem can be easily solved with the help of clothes. Professionals say that determining your body type based on your parameters is quite simple. To do this, you need to be guided by just a few simple principles, and also remember that the structure of the female body has its own individual characteristics.

It is safe to say that the body types of girls and mature women depend on genetic predisposition, hormonal levels, metabolism and the psychophysical state of the body. The main factors influencing figure correction are diet and physical activity. This is the only way to achieve tangible results.

In fact, the types of figures, photos of which can now be seen in many women's magazines, differ significantly from each other, although at first glance many of the nuances are invisible to the average person. In turn, for everyone there are general recommendations from stylists on choosing clothes.

Rectangle body type. Characteristics

People with this type of structure usually have a slightly defined waist, almost the same size of shoulders and hips.

The external image is similar to a rectangle, and due to the lack of a waist and the presence of a belly, it often resembles a man’s. Approximate size parameters (cm): 86-76-89, 90-84-94, 101-90-107.

When trying to gain weight, problems often arise. People with such a figure tend to be excessively thin and slender. If a person gains weight, fat deposits tend to appear in the abdomen and lower waist, which is, of course, undesirable for women.

That is why the main task to achieve the correct proportions will be getting rid of belly fat and strengthening its muscles. All this can be achieved through diet, aerobics and exercises for the abs and side muscles. Regular walking, jogging and hala hoop exercises will help you lose weight around your waist.

What should people with a “rectangular” figure pay attention to?

These women have a metabolic rate and fat storage similar to that of a triangle or an apple, so it can be difficult to tell them apart.

In the absence of a balanced diet and sufficient physical activity, a predisposition to obesity appears, which makes the “rectangle” body type even more similar to the geometric figure of the same name, so you should stick to a diet and control calories.

Representatives of this type are distinguished by wide chests, medium hips, flat buttocks and slender legs. The body is usually strong and stocky. You should avoid outfits that emphasize the rectangularity of the figure:

• straight fitted and tight silhouettes (tight skirts, trousers, etc.);
• compression belts and belts;
• long straight cardigans and jackets;
• wide skirts, trousers with an elasticated belt;
• shapeless, baggy clothes;
• products made from too thin fabrics.

Movie stars Demi Moore, Anne Hathaway, Cameron Diaz, Lindsay Lohan, Milla Jovovich, etc. have this figure.

“Diamonds”, “apples”, “triangles”... Who are they?

This body type includes women with an athletic build. Typically, the triangle type has narrow hips and slender legs, an upper torso slightly shorter than the lower part, and shoulders wider than the hips - like men.

The waist is weakly defined or even slightly wide. Size parameters (cm): 101-91-84, 90-81-76, 86-76-74.

Most often these are mesomorphs or endomorphs, which are often found among athletes.

Fat accumulates in the upper part of the body (arms, back, chest, stomach). For those who have an “apple” body type, it is quite difficult to lose weight due to the peculiarities of their bone structure. To balance your body shape, you need to build muscle mass on your buttocks and thighs and remove belly fat. This will give your body an hourglass shape.

For upper body exercises, strength training should be used with weights. And for the lower body, aerobics is suitable, aimed at strengthening the leg muscles, which will increase the size of the hips. For example: bicycle, squats, skis, incline treadmills.

Predisposition and representatives

Purely physiologically, women of this physique are characterized by an average metabolism. Excess weight is especially noticeable on the shoulders, arms, waist and stomach.

It is worth paying attention to the fact that in women with excess body weight, the “triangle” body type externally turns into a kind of apple, which does not look very beautiful.

For representatives of this category, there are no special restrictions when choosing clothes. The main thing is not to emphasize the massive shoulders, focus all the attention on the legs, and also try to visually lengthen the figure using longitudinal vertical lines, seams and trim. Short skirts with a complex cut are suitable. You should refuse:

• maxi-type skirts and long sleeves, puff sleeves;
• various folds on clothes;
• boat necklines, wide and large collars;
• decorative details and pockets at chest level;
• double-breasted jackets;
• outfits made of thin and soft fabrics;
• decorations and curved details.

Among celebrities who have such a figure are Anastasia Volochkova, Charlize Theron, Cher, Angelina Jolie. Almost all of them have narrow hips, slender legs and a fairly wide torso.

“Pear” is a body type also called “inverted triangle,” “spoon,” or “cone.”

This category of women belongs to the so-called endomorphic physique - the upper part of the body is longer than the lower part, and the hips are wider than the shoulders. The waist is slender, thin or medium. Sometimes it is a little understated, but in any case it is expressed perfectly.

Such ladies usually have a flat stomach and well-developed abdominal muscles. Approximate volumes (cm): 81-71-99, 86-76-96, 91-76-112. It should be noted that of all the types, it is the “pear” that is the type of figure that is considered the most feminine.

As you gain weight, fat deposits most often appear in the abdomen, thighs and legs. In this case, the figure takes on a pronounced triangle shape. And vice versa, if the weight decreases, then a woman with a pear-shaped figure becomes more graceful and beautiful. Correct posture plays a big role. To look attractive, your back should always be straight, otherwise all the flaws in your figure will become noticeable.

For owners of this figure, exercises aimed at training the legs are useful, which will reduce fat deposits in the lower body. Also, complex exercises designed to work several muscle groups are recommended for correcting the hips and legs. Jogging is great for various distances. The main goal is to reduce weight in the hip area. But don't forget about your upper body. Physical exercise will help balance overall proportions and not focus on wide hips.

Experts say that before determining your body type, you should remember that there is no body type that cannot be corrected with the right outfit, although, of course, a lot depends on the quantity and quality of food consumed.

Representatives with such a complexion are predisposed to the appearance of various irregularities on the skin and the formation of an “orange peel”. They are characterized by a fairly low metabolic rate.

To maintain physical fitness, you need to constantly monitor your diet, or your weight will increase. Problem areas where excess fat mainly accumulates are the thighs and buttocks, and sometimes the breasts. Among women of this type there are both thin and overweight.

When it comes to clothing, it is better to choose semi-fitting models that will highlight the feminine lines of the chest and waist and hide wide hips. The robe dress and sheath dress look great. Women should avoid tight tops, chunky bottoms, and armholes. When choosing a wardrobe you should avoid:

• tulip skirts;
• tight-fitting outfits that make the transition from the waist to the hips noticeable;
• baggy clothes that hide the waist, making the figure too heavy;
• models made of rigid fabrics (in them the figure looks more voluminous);
• various decorative belts, belts and other elements of clothing on the most voluminous part of the hips (they can make the hips look even wider), shoulder pads.

Jennifer Lopez, Shakira, Beyonce, Christina Aguilera and Kate Winslett have this figure. And, by the way, many celebrities are very proud of the proportions of their “pear” figure.

Hourglass figure type

This is the classic shape of the female figure, which most often includes representatives of an endomorphic or mesomorphic physique with proportional body parts.

Such women have a thin waist, and the circumferences of the chest and hips have almost the same volumes. Any figure flaws can be corrected quite easily if you maintain and control your weight. Approximate body measurements (cm): 81-66-84, 84-69-89, 90-76-97.

But if a woman with such a figure gains weight, then fat can accumulate in different parts of the body, but most often it is deposited on the chest and hips. At the same time, fullness in the chest area adds femininity to the silhouette. However, the appearance of excess fat deposits on the hips can lead to the formation of unsightly “ears” or “breeches”. Therefore, you should follow a balanced diet that maintains normal levels of body fat.

A figure resembling an hourglass shape belongs to the ideal type of structure and therefore has practically no flaws and does not require special corrections. During physical exercise, the load should be evenly distributed across all muscle groups to prevent imbalance in any part of the body. In this case, you can pay a little more attention to the leg muscles. Walking, running, cycling and aerobics, as well as dancing and yoga, will help you maintain ideal proportions.

What should the hourglass pay attention to?

A characteristic feature of this body type is that even with a significant increase in weight, the waist remains just as thin and feminine. And with pronounced thinness, the hips and buttocks do not lose their shape and retain graceful lines.

The narrow waist is in perfect harmony with the bust, buttocks and hips. It is believed that such a body is not only a standard of ideal beauty, but also health. That is why owners of such forms can bear and give birth to healthy children. This type is characterized by an average level of metabolism. There are no special dietary restrictions, but there should be moderation in everything.

Once you have determined your figure type, you should decide on the issue of outfits. In general, it can be noted that choosing clothes in this case is quite easy, since there is no need to hide flaws, but only need to emphasize the advantages of the silhouette. This type suits almost any outfit: dresses with a neckline, pencil skirts, flowing and light texture.

• too tight clothes, tight trousers and jeans;
• shapeless and baggy outfits;
• catchy and clear prints (checks, stripes, large ornaments and images);
• models with a boat neckline (if the chest is large);
• heavy, dense fabrics that add weight.

The lucky owners of such ideal forms are famous celebrities: Halle Berry, Monica Bellucci, Scarlett Johansson, Jessica Simpson.

Marilyn Monroe and Sophia Loren have a luxurious figure of this type.

“How to determine your body type” is a test that is considered quite common, and there are several modifications of it. Some of its options involve answering questions regarding the nuances of nutrition, while others suggest carefully examining your appearance, standing in front of the mirror and measuring your parameters. Is this even necessary?

The well-known body shape classifications “triangle - apple - pear - hourglass” just have a generalized description of the female body. Those who created such a classification, of course, did not take into account the individual characteristics of each.

Therefore, it can be difficult for women to determine their body type. And what is described is only classical ideal forms.

Indeed, how can you determine your body type if it seems that you have the characteristics of everyone to one degree or another? Experts say that in life, in fact, you most often come across borderline mixed body types.

The true form of the structure is a bone structure without fat deposits. If there is excess fat, then the parameters may be inaccurate. That is, all basic characteristics and measurements are correct only if you are thin. A balanced diet and exercise can normalize your weight and help you return to your original natural shape. Then it will be easier to decide on your body type.

But is all this really important? Every woman is beautiful in her own way. According to most men, the ideal figure of a woman should be natural and feminine. The weak half of humanity believes that the basis of female beauty is agreement with oneself, when a woman loves herself for who she is. But at the same time, of course, he does not forget about nutrition, sports and spiritual development. You shouldn’t blindly adhere to certain stereotypes and force yourself into generally accepted frameworks.

Conclusion: modern standards of beauty are harmony. Firstly! A real beauty is one who has everything perfect: her figure and face, hairstyle, makeup, gait and look.

According to women, ideal figures do not exist in principle. At different times, this concept has constantly undergone changes: from crumpets devoid of femininity to modern parameters “90-60-90”.

Unfortunately, it also happens that a woman is supposedly beautiful and slim, but cannot present herself. Although, if there is a loving person nearby, then appearance and figure, you see, are not so important. And let the weight go a little off scale, but if it doesn’t harm your health, then everything is fine. And imperfections of any type of figure can be easily hidden with the help of properly selected clothes.

The parameters of the female body are a very changeable trend. Correct facial features, healthy hair and good health are equally valued at all times, but height, weight and ideal body measurements change with each era, and in recent decades at a breakneck speed. It seems that recently the fashion for athletic fit gave way to a craze for anorexic thinness, and then returned to healthier and more feminine parameters - well, how can one determine a woman’s body type in such conditions?! What is good, what is bad, what is acceptable and what needs to be fought? Women's body types seem to be vying for leadership on magazine covers!

Nevertheless, the ideal parameters of a female figure still exist - but not in the sense in which they are presented by the fashion media and elite stylists. There are at least three, and in some theories many more, types of female figures, and each of them has its own characteristics. Therefore, before you get upset, rejoice and generally draw any conclusions, it is necessary to determine the woman’s body type. And only then decide whether its parameters correspond to the ideal. You need to do this at least in order to choose your path to the ideal and maintaining harmony. And the first step will be to determine the type of female figure.

Ideal body parameters and body types for women
Anthropometric data, one’s own and others’, cannot be ignored, and no one has ever tried. People have always paid attention to how others and themselves look, but at different times they assessed what they saw differently. That is why the ideal of ancient beauty is so different from the images of modern beauties, and 10 years ago you and I did not strive for the same parameters as today. So is there anything constant in the concepts of female beauty? Of course yes, but not so much:
It is not surprising that with so many parameters being measured, there are several methods for determining a woman’s body type. If you set out to determine your body type, start by calculating your proportions. To do this, measure alternately the circumference of the neck at the base, the circumference of the shoulders, the circumference of the chest at the level of the nipples, the circumference of the waist and the circumference of the lower leg. Add up the resulting numbers. Separately measure your hip circumference and divide its value by the previous sum of parameters. If the quotient falls within the range from 0.54 to 0.62, you can be congratulated: the proportions of your figure are ideal or very close to it.

How to determine a woman's body type based on her parameters?
As has been noted, the female body is typified using different methods. You are free to choose how to determine your body type, or use several methods at once. Today, the most common is the “fruit” theory, in which the types of female figures are compared with the typical outlines of edible fruits. This analogy sounds and looks funny, so it’s easy to remember:

1. Apple figure as if asking the question: “Where are we going to make the waist?” Jokes aside, the waist is the most problematic area for owners of this body type. An apple woman looks like a man from the back: her bust and butt are not expressed, and the width of her belt is not much different from the width of her hips. If an apple woman gains weight, fat deposits will accumulate around the waist and form a so-called “lifeline” on the sides.
   
2. Pear figure has both a waist and rounded hips. True, a pear-shaped woman’s breasts are often small and her shoulders are narrow. Overall, this is a feminine body type that attracts most men. But only as long as the pear-shaped woman keeps herself in shape. Excess fat is deposited in her lower body, on her hips, buttocks and legs, which looks disproportionate with her small breasts. In addition, it is in these areas that it is most difficult to get rid of fatty tissue.
   
3. Carrot figure- This is a typical silhouette of a fashion model: tall girls, with narrow hips, straight broad shoulders, long arms and legs. The carrot woman cannot boast of a seductive butt, breasts, or even a waist, which does not stand out too much from the general background, although it remains thin. But carrot women do not have problems with excess weight and have a fast metabolism, which is why they eat a lot, but do not gain weight.
   
4. Banana figure differs from the “carrot” in the smoothness of its parameters, its shoulders are not wider than its hips, but its hips, waist, and chest girth are almost the same. The main problem of a banana woman is a flat butt and a tendency to stoop. In profile, she looks almost flat, but if she gets better, the folds on both sides will hang over the waistband of her jeans.
   

And only the ideal figure within the framework of this theory differs from the fruit and vegetable set and is called the “hourglass”. The hourglass woman is built in such a way that either excess or deficiency of weight is distributed evenly throughout the body, mainly on the hips and chest, bypassing the waist. The result is a harmonious, very feminine silhouette that evokes admiration at all times. The owner of this type of figure can gain weight or lose weight, but will still remain harmonious and attractive.

How to determine a woman's body type by size?
If the “edible” terminology seems too frivolous to you and does not inspire confidence, you can turn to a more strict classification that allows you to determine the type of woman’s figure and designate it with a letter of the Latin alphabet:

1. Type "A" figure gives its owner a lot of trouble when choosing clothes, because the sizes of the top and bottom do not match. If we are talking about underwear or a swimsuit, then the top part S or XS can easily be complemented with M/L panties. Essentially, this is the same “pear”, with narrow shoulders, small breasts and curvy hips.
   
2. "V" figure- this is still far from a victory, especially if its owner leads a sedentary lifestyle. Women with this body type naturally have broad shoulders and narrow hips, and unless they exercise, their butts become flat. It is difficult for such women to choose trousers, and the classic combination of “white top and black bottom” only emphasizes the disproportion of the body.
   
3. "H" type figure due to the straightness and lack of noticeable difference between the volumes of the waist, hips and chest, it is often called “boyish”. Women with this figure usually have long and straight legs, but at the same time flat buttocks.
   
4. "O" figure characterized by an undefined waist with short stature and a tendency to be overweight. Moreover, extra pounds are concentrated mainly in the lumbar region, on the stomach and sides.
   
5. "X" type figure- a variation on the theme of the ideal female figure with a thin waist, curvy hips and large breasts. Oddly enough, it is not easy for representatives of this body type to choose a clothing size, because the patterns are designed for the average majority, and the ideal is not found very often.
   

Don’t be surprised if you find signs of different types in yourself - all women have, to one degree or another, a pronounced body type, and their definitions are only conditional guidelines. Knowing your body type will make it easier for you to choose clothes, nutrition, and sports training programs. So a self-conscious apple woman may look better and more attractive than a fast food-loving pear woman, and vice versa.

How to determine a woman's body type by volume?
Fitness trainers and doctors do not exchange fruits and letters. To determine a woman’s body type, they use a list consisting of only three genetically predetermined options:

1. Asthenic body type in thin-boned women. In most cases, they have a fast metabolism, so they are energetic and not prone to obesity. Women of asthenic build have a relatively long neck, arms and legs, and the girth of the wrist does not exceed 16 cm.
   
2. Normosthenic body type most harmonious. Representatives of this type both gain weight and lose weight at the same rate and look harmonious. Their wrist circumference varies from 16 to 18.5 cm, and their height is average or slightly above average.
   
3. Hypersthenic body type– this is what is called a “wide bone”. Hypersthenic women come in different heights, but they always look stocky, with broad shoulders, a powerful chest and strong legs. Their wrist circumference is 18.5 cm or more.
   

“Pure” types of female figures are almost impossible to determine, but in every woman the features of one type or another predominate. Sometimes they are called differently, but the essence remains the same. For example, a person with an asthenic figure can be called an ectomorph, a normosthenic figure - a mesomorph, and a hypersthenic figure - an endomorph. This should not prevent you from determining a woman's body type based on her measurements. Just as generally accepted ideal body parameters should not force you into the notorious 90/60/90, if your figure type is not an hourglass, and your height is not 165 cm. Love your body the way nature created it, and take adequate care of it. Then your figure will be harmonious, no matter what type it belongs to.

Today I want to talk about how to determine your body type and what recommendations exist for choosing clothes for each type. There are many classifications of female body types, as well as various online services that help determine the type based on the individual parameters entered. I will analyze the classic, familiar to many and most understandable classification, consisting of five types:
hourglass, rectangle, pear, triangle and apple.

To prevent a large article from turning into a bunch of letters that are difficult and lazy to read, I will try to convey the material briefly and clearly: in the description of each type of female figure, I will identify characteristic features, areas prone to obesity, define correction tasks and give recommendations for owners of this type.

In order to determine your body type, there is the following algorithm of actions:

1. Compare the width of the shoulders and hips
We take measurements from the back, from the middle of the left shoulder to the middle of the right and from the side of the thigh to the opposite side.
Let's compare the two numbers we get:
same = hourglass, rectangle, apple;
more hips = pear;
more shoulders = triangle.

2. Assess the roundness or straightness of the hip
Visually assess the outer line of the hip from the waist to the knee.
round = hourglass, pear;
rectangle = rectangle, triangle, apple.

3. Size difference between top and bottom
Are your blouse and jeans the same size?
top larger = triangle;
bottom larger = pear;
no difference = hourglass, rectangle, apple.

4. Determine the features of the figure that need correction (if any), for example: very large/small breasts, not very straight legs, very short/high stature, etc.

After taking measurements, we calculate which figure type icons you have the most - this is your figure type.

Popular

Hourglass

Lush bust, full hips, narrow waist. The first two points do not need to be taken literally; rather, what is meant here is a pronounced contrast in the volume of the hips, chest and waistline, which is always thin in an hourglass. You don't have to have large size 4 breasts to be an hourglass.

Gains weight: while maintaining a pronounced waistline; calves and ankles remain slim.

Task: The hourglass is considered the ideal female figure and in most cases does not need correction. The main task is not to spoil the natural beauty of curves with baggy clothes, since an attempt to hide feminine curves can lead to an undesirable effect and make the figure look fuller. However, you need to emphasize the femininity of forms very carefully so that the image does not turn into something in the style of Kim Kardashian.
Thin hourglass figures can easily wear clothes recommended for a rectangle shape (a semi-fitting silhouette, but not baggy).

Work well: flowing fabrics, emphasis on the waist.
Contraindicated: dense and hard fabrics, sharp lines, vulgarity.

Pear

Full hips with a small “top”, a clearly defined waist, small breasts, thin arms, massive ankles.
Gains weight: in the lower part of the body (hips, legs).
Task: bring the “pear” to the “hourglass” (make the upper body more voluminous and narrow the lower).

Work well:
— accent in the upper part: light colors, prints, bright details;
- fitted silhouette;
— smooth cut lines and soft fabrics;
— shoulder pads, accents on the shoulders;
- voluminous scarves, fur collars, hats, large accessories that are trendy this season;
- thick heel.
Contraindicated:
- emphasis on the lower body;
- horizontal lines in the hip area, for example, low-waisted trousers/jeans;
- light bottom;
- straight silhouette, A-silhouette;
- short trousers;
- shoes with an ankle strap and thin stiletto heels (will emphasize massiveness).

Rectangle

The volumes of the waist, hips and chest are approximately equal. Fuzzy waistline, slender, often long legs.
Gains weight: evenly or in the upper part of the body.
Task: The “rectangle” figure is considered a model and the most universal. By and large, those with a “rectangular” figure can wear anything, you just need to be careful with elements of a romantic style; the New Look silhouette is not at all the story of “rectangles.”

Work well:
- neckline;
- dense, rigid fabrics;
- sporty cut;
— business style;
- flat shoes (but heels, of course, are not excluded).
Contraindicated:
- emphasis on the waist (in a “rectangle”, the waist line is weakly defined; if you focus on it, the lack of a waist will only be emphasized! There is no need to emphasize what is not an advantage).
- romantic style (ruffles, flounces, flowing dresses, and so on).

Triangle

Broad shoulders, narrow waist, slender legs, flat butt. "Male" figure.
Gains weight: in the shoulders, arms and cheeks.
Task: bring the figure to a “rectangle” - make the shoulders narrower. Under no circumstances should you try to adjust it to an hourglass level (do not widen the bottom).

Work well:
— emphasis on the hips (light bottom, print);
- semi-adjacent silhouette;
- sport style;
- hard fabrics;
- things of a “male” cut (especially shirts);
— vests;
— V-shaped neckline;
- long neck decorations, ties (“stretch out” the body);
- raglan sleeve;
- long hair.
Contraindicated:
- Bob haircut;
- emphasis on the upper body;
- hats, scarves, large earrings;
- soft tissues;
- flounces, lace, floral print;
— tops and dresses with thin straps (an illusion of contrast: small next to large ones seem even smaller and vice versa, and thin straps will make your shoulders wider);
- T-shirts with very short sleeves - it is better to choose a three-quarter length or roll up the long sleeve.

Apple

Full waist, sloping shoulders, slender legs.
Gains weight: waist, belly, arms, neck.
Task: from the soft lines inherent in the “apple” figure type, make them harder, hide the stomach, and lead to a “rectangle”.

Work well:
- emphasis on legs;
- neckline (but don’t forget that we only emphasize the advantages of the figure!);
- semi-fitting silhouette for a slender “apple”, A-silhouette for a full one;
— Balenciaga silhouette (bombers);
- emphasis either on the upper body or on the lower;
— V-neck.
Contraindicated:
- soft tissues;
- top tucked into trousers/skirt (emphasizes the full waist);
— emphasis on the waist: belts, contrasting lines, prints, belt;
- three-quarter sleeves;
— cropped jackets and cardigans (the illusion of horizontal lines expands);
- high waist in tight-fitting clothes.

Today, many special tests have appeared on the global network that allow you to calculate your body type. This can be done. But the most reliable way is to stand in your underwear in front of a full-length mirror, carefully examine yourself, and then measure with a centimeter tape:
- shoulder width;
- chest volume;
- waist width;
- Waist;
- hip width;
- hip volume.

The volume of the chest, waist and hips should be measured by wrapping the tape around the body. After this, you need to judge your body type based on the measurements taken. So, the question of how to determine your body type is half resolved.

How to find out your body type?

The standard classification includes the following types of female figures:
- apple, or rectangle;
- pear;
- triangle;
- hourglass.

The most common body type is the “apple”, in 2nd place is the pear, in 3rd place is the triangle, and only in 4th place is the same “hourglass”.

Apple. This type of figure has the same width of hips and shoulders, but the waist never stands out clearly, even if the woman is thin. As a rule, these girls' legs are slender, their buttocks are not very rounded, and their hips are straight. Those with an “apple” figure gain weight in the chest, back, and stomach, while they gain weight mainly in the front. Sometimes plump “apples” look like this: the legs are thin, the width of the shoulders is approximately equal to the hips, the buttocks are normal, and the stomach is protruding.

Pear. Owners of this type of figure have hips wider than shoulders, hips larger than chest, waist clearly defined, hips rounded and smooth. Typically, fat in this figure accumulates on the hips and buttocks, while the stomach is quite flat, and the face does not improve much.

Triangle. In this body type, the width of the hips is less than the width of the shoulders, the line of the hips and waist narrows, the legs below the knees are thin, and the pelvis is quite narrow. Such women usually gain weight in the arms, face, stomach, chest, inner thighs, etc.

Hourglass. In this type of figure, the width of the hips is equal to the width of the shoulders, and the volume of the hips and chest is approximately the same, the waist is clearly defined, and the hips are always round. Such women gain weight evenly, they never have any problems with the disappearance of their waist. They also have a luxurious bust and appetizing buttocks.

Many people are interested in how they can change their body type. However, this is usually a hereditary characteristic, and technology is powerless against it. However, if you try to stay in good physical shape, you will look attractive regardless of this parameter. And the right clothes will help you with this.