You can prepare a huge number of dishes from this product (soups, stews, salads and much more). Due to its chemical composition, regular consumption of chicken breast enters the human body:

• vitamins of different groups (PP, P, E, C, B12, B4, B6, B2, B1, A);
• minerals (cobalt, fluorine, chromium, copper, iodine, zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium).

White chicken meat contains a large amount of easily digestible protein. Breast meat has found its application not only in dietary, but also in sanatorium nutrition.

Eating chicken breast helps improve the functioning of the cerebral cortex, gastrointestinal tract, as well as the nervous and cardiovascular systems, and strengthens the immune system.

How to properly cook chicken breast?

It is better to buy chilled breast, but quite often we see freshly frozen products on supermarket shelves. We take the meat, if it is frozen, defrost it, it is advisable to do this at room temperature. Rinse the breast with cold water. If desired, you can remove the skin from the chicken meat. You can cook the whole breast or chop it.

Cook on the stove. Take a pan, place the chicken breast, pour water. We put it on fire. When boiling, foam will appear, remove it with a slotted spoon. As soon as it boils, reduce the flame and simmer over low heat. Add salt and spices to the broth to taste. It takes 25-35 minutes to cook.

Cook in a slow cooker. Take a multi-cooker bowl, place the chicken breast, fill it with water. Select the “Stew” program and set the cooking time to 40-45 minutes. We monitor the process and remove the foam when it boils. Add salt, bay leaf, spices to taste.

Cook in a double boiler. The meat must be marinated before cooking. The easiest way is to season the chicken breast with salt and pepper, add spices and bay leaves to taste. Let it brew for 1-3 hours. Then wrap the meat in baking foil and place in a double boiler. Set the timer for 45-50 minutes.

It is especially suitable for people who have chosen the difficult path of proper nutrition. This is the front part of the chicken carcass, many consider it the most useful.

There are several distinctive features of chicken breast: white color, fibrous structure and a large amount of protein, which is included in the composition.

This part of the chicken carcass is used in their menus by both professional athletes and ordinary people, preferably choosing dietary products for themselves.

In the process of eating pieces of chicken breast, a person receives the following minerals and trace elements: copper and manganese, cobalt and chromium, fluorine and zinc, sodium and magnesium, iodine and calcium, as well as vitamins B, A, C and H.

In modern realities, it is simply necessary to eat chicken meat at least 2 times a week in order to receive all the substances a person needs.

How to cook chicken breast

Once you have decided that this particular product is missing from your daily diet, you need to choose a method for preparing meat. Regular cooking is considered the most popular. But many beginners in the culinary business make a number of mistakes that lead to the fact that the chicken becomes tough and tasteless, and sometimes not at all edible.

Every novice cook should do some preparation before boiling a brisket.

Firstly, the meat must be prepared for cooking, and, Secondly, follow strict procedures:

You need to defrost chicken breasts slowly and gradually, so defrosting in the microwave is the worst option of all. You should also not use hot water, as it will simply wash away all the nutrients. It is best to leave the fillet on a plate at room temperature, and the defrosting process will occur naturally;

After this, pieces of meat at room temperature must be rinsed with cold water to remove all dirt and excess mucus;

If you are preparing a dietary version of the dish, then the skin must be removed, but you can cook with it. This will not affect the taste and quality of the meat. It’s just that for the broth it would be preferable to leave the chicken breast on the bone and with the skin, because this way it will turn out more rich and tasty;

Place the breasts in the pan. For salads, meat is boiled by first filling it with hot water, and for broths - with cold water. Simply thanks to hot water, all minerals and vitamins remain inside, because the protein denatures (collapses) and does not release them outside. And with the help of a cold one, you can boil the chicken, and all the substances will go into the soup. Next, simply cook the meat until done.

Chicken breasts can be cooked either in a regular saucepan or in multicookers or double boilers.

How long until chicken breast is done?

Of course, cooking time depends on the size of the piece of chicken, as well as how well the burners on your stove heat the pan. In most cases, the chicken will be ready within 30-40 minutes after boiling. Then it needs to stand and cool for a while, and then it can be eaten. If you want to have time to cook a chicken breast in the shortest possible time, then one little trick can help you: chop the fillet into pieces 2-4 centimeters wide. Due to the larger area of ​​contact with hot water, shredded meat will cook much faster than whole breasts. You can also cut down on cooking time with another trick: simply cut the breast off the bone and remove the skin.

How to cook chicken breast: recipe No. 1

Thanks to this recipe we will get aromatic and appetizing chicken breast. For this we need a small set of ingredients: 2 chicken fillets, salt, spices, garlic and carrots.

The first step is to prepare the breasts. First, the meat needs to be defrosted and rinsed with water. If you didn't buy the fillet already cut, you'll have to do it yourself by separating the meat from the bones and removing the skin. Next, you need to make oblique cuts in the breasts along the entire length at a distance of 2-3 centimeters from each other. Rub spices and salt over the entire periphery of the breast, paying special attention to the “pockets”: they should be filled with spices.

Now peel the garlic and carrots. They need to be cut into slices 3-5 millimeters thick and a maximum of 2 centimeters long. We insert them into improvised “pockets” so that the pieces the carrots and garlic did not stick out and definitely did not fall out.

Pour warm water into a saucepan and put it on fire. Place the breasts there and cook for another 30-40 minutes after boiling. The readiness of the meat can be checked in one simple way: stick the edge of a knife or fork in; if the tip goes in easily, then the fillet is ready. Let it cool and you can start eating.

How to cook chicken breast: recipe No. 2

Now let's talk about other ways to cook chicken breast, for example, cooking in a slow cooker. For this option, we also need 2 chicken fillets, but in addition we also need butter, sauce (in our case mustard) and spices.

Preparing the meat consists of the same steps as in the first recipe, except that we do not make any cuts, leaving the chicken breast in one piece. Next, we carefully rub it with spices and grease it with oil. In addition, pour a little oil into the multicooker bowl.

The next question is making the sauce. In our case, there will be a ready-made purchased option - mustard. Generously coat all sides of the fillet, and also add 2-3 tablespoons to the multicooker bowls with oil and mix them. Place the coated chicken fillets inside the device.

Next you need to start the multicooker. To do this, you need to select a mode if you have a multifunctional multicooker. It will use modes such as “baking”, “stewing” or “steaming”. Breasts often take about 40 minutes to cook, but you can check their doneness with a fork after 30 minutes. If they are still raw, steam them for an additional 15-20 minutes.

How to cook chicken breast: recipe No. 3

There is another unusual way to cook chicken breast - in the microwave. No specialized equipment is needed - just a deep plate and a lid.

We prepare the meat according to the plan we already know and rub spices into it. Place the chicken fillet in a deep plate and fill it with water so that it covers it completely. Add some salt to the water and add some more spices. Cover the top with a lid and put it in the microwave.

First, set the maximum power and in this mode “cook” the chicken breast fillet for 10-15 minutes, then set the medium power and “cook” for another 10 minutes. After this, we leave the meat directly in the microwave, without opening the lid, for another 10 minutes, so that it infuses and becomes juicier. After cooling, it can be eaten either separately or added to salads.

How to cook chicken breast: recipe No. 4

The last recipe will tell you how to cook broth based on chicken breast. For this we need onions, potatoes, carrots, spices and chicken breasts.

We prepare the meat in the standard way, peel the potatoes, potatoes and onions. Grind them, cutting them into cubes. Pour cold water into the pan and put chicken fillets and spices there. Don't forget to salt the water. Next, you need to bring the fillet to a boil and remove the foam.

Then you can add potatoes, carrots and onions. Cook everything together for another 20-30 minutes. The longer you cook chicken breasts, the richer the broth will be. After that, it cools for another 10 minutes and that’s it: the soup is ready!

The age of chicken meat is very easy to determine if you use a simple trick: the meat of a young chicken shrinks easily, while the meat of an old chicken is almost impossible to compress;

To carefully cut chicken meat from the bone, you need to move the knife in a direction perpendicular to the fibers of the meat;

It is best to cook the breast of an old chicken, cut in half, and a young one - in one piece;

It is better to soak old chicken fillet in milk, then it will be much more tender and tastier;

There is another way to prepare dietary dishes besides boiling - baking. Many recipes for cooking can also be adapted for use in the oven.

According to the rules of healthy eating, carbohydrates are needed as a side dish for the breast - the ideal option would be whole grain pasta with fried vegetables, rice or mixed vegetables.

The culinary technique of poaching - slow boiling in small amounts of liquid at a certain temperature - will help make chicken breast juicy without overcooking. Boiled chicken is much healthier than fried chicken. It's ideal for salads and sandwiches, it can be added to stews and casseroles, a hot breast seasoned with sauce and a side dish of vegetables makes a wonderful healthy dinner.

How to prepare chicken breast for boiling

The ideal way to retain all the juices in a boiled chicken breast is to slowly simmer it in a flavored liquid just below the boiling point. In world culinary practice, this technique is called poaching (from the French word pocher), this is how they prepare not only chicken, but also other poultry, as well as fish, meat, and offal, if they want to preserve their taste as much as possible without resorting to sealing over high heat. It is known that for a rich broth it is better to take meat on the bone, so if you are preparing a sauce from the broth, then choose a whole breast with skin and bone. If you don't plan to use chicken stock and are interested in cooking the breasts quickly, use the meat alone. It is better to cut the plump chicken breast in half lengthwise, and if you are in a hurry and you need the meat chopped, then cut it into cubes. Before cooking, the chicken should be quickly rinsed under running water and then dried with a paper towel.

What to cook juicy chicken breast with

You can boil a chicken breast in plain water, without even adding salt to it, if you achieve complete purity of taste, but, as a rule, when poaching they try in every possible way to diversify the taste and aroma of the product, using various liquids, aromatic herbs, roots and spices. . Chicken meat is boiled in: - chicken broth, - apple cider, - natural dry white wine or a combination of these liquids. Also put in water: - onions cut into wedges, - leek stalk, - peeled and sliced ​​carrots, - root or celery stalks, - dill, parsley, rosemary and thyme, - lemon juice and zest, - garlic cloves, - cloves, - bay leaf, - peppercorns.

To prepare poached breast, you can take an ordinary deep frying pan, high enough to immerse the entire meat in the liquid.

How long to cook chicken breast

Bring the liquid to a boil and immediately reduce the heat, add herbs and spices if desired, and reduce the heat to medium. Place the chicken breast in the cooking dish, making sure that the liquid covers the entire product. Cover with a lid. You need to cook at a temperature of about 85–90 degrees, that is, when rare bubbles form in the water, broth, or other liquid, but not at a boil. Chicken breast on the bone with skin is boiled for about 30 minutes, meat freed from bone and skin is boiled for 15 to 20 minutes, diced chicken breast is boiled for about 10 minutes. Remove the finished chicken using a slotted spoon; if the broth is to be used for sauce, it is filtered.

The finished boiled breast can be stored in the refrigerator in an airtight container for no longer than 2-4 days; if you wish, you can freeze it, then it will be usable for two months.

Try making poached breast with apples. This is a delicious healthy dish. You will need: - ½ glass of clarified apple juice or natural apple cider; - 1 clove of garlic; - ¼ teaspoon dried tarragon; - skinless and boneless chicken breasts with a total weight of 400 g, cut in half lengthwise; - 1 medium apple, cored and cut into slices; - 1 tablespoon of water; - 1 ½ teaspoons cornstarch.

In a small wide saucepan or frying pan, combine apple juice with dried tarragon, add peeled garlic, bring liquid to a boil and reduce heat. Cover the dish with a lid and cook the chicken for 5 minutes, add the apple pieces, cover again and cook for another 4-5 minutes. Remove the chicken and apples with a slotted spoon, place on a plate and cover with foil. Stir the water and starch into the broth and simmer until the sauce thickens, about 2-3 minutes. Pour the sauce over the chicken breasts and serve.

There are many options for how to cook chicken breast. In addition, the cooking time and process itself may vary depending on where the meat will go later.

Chicken meat in soup is certainly a winning option, since it is soft, healthy and completely low-fat, which means it can be eaten as part of a diet. But to get a really tasty result, you need to know how to cook the breast correctly.

For soup, the breast is used both as a base for broth and as a meat ingredient.

Cooking process:

1. A medium-sized breast should be cut into several pieces (preferably four).
2. Then put them in a saucepan and cover with cool water, add spices to taste.
3. The heating level must be medium.
4. We wait until the contents begin to boil, remove the excess foam that constantly forms, and lower the heat to almost a minimum.
5. Bring to readiness for 45 minutes without a lid, after which the meat is removed. It can be removed completely or returned chopped into pieces a few minutes before the end of cooking the soup.

Salad preparation technology

Chicken fillet for salad should be juicy and, if possible, retain all the nutrients well.

Cooking process:

1. A whole piece of breast is filled with water and brought to a boil over medium heat.
2. It is best not to use any spices, since they will definitely be present in the salad, which means there is a possibility of overdoing it if you also season the meat.
3. After the contents have boiled, reduce the heat and keep the chicken on the stove for no more than 25 minutes. This will be enough for it to cook completely, but at the same time remain dense and juicy.

If you previously cut the breast into two parts, then reduce the cooking time by 5 minutes.

Cooking time with and without bone

Please note that the cooking time begins from the moment the water boils. So, a whole boneless breast for use in soup will be ready in 45 minutes and in 20 if you plan to add the meat to salads or other dishes.

If you cook an uncut piece of meat along with a bone for salad, it will take about 30 minutes, and for broth - an hour.

How long do you need to cook chicken breast before it's done?

The question is not entirely correct. It all depends not only on where the meat will be used and whether it is cut, but also on the method of cooking.

On the stove, in a saucepan

It usually takes no more than an hour to cook chicken breast on the stove.

• If the piece has cartilage, bone and skin, it will take at least 30 minutes.
• A whole piece of meat, trimmed of everything, will take about 25 minutes.
• The breast divided into two parts will cook even faster - only 15 minutes.
• If you cut a piece into very small squares, they will be ready in 10 minutes.

In a slow cooker

This device has not been something unusual for a long time and many people use it instead of a stove, which means they cook chicken breast in it.

The process takes place in the “Quenching” mode.

• If the piece of meat is whole and small, for example, chicken, then cooking will take about 50 minutes.
• If the breast is large, then you should increase the time to 70 minutes.

Delicious chicken broth recipe

A good, aromatic and rich broth is the basis of a delicious soup. It is very easy to prepare using chicken breast.

Required ingredients for the dish:

• bulb;
• one chicken breast;
• carrot;
• seasonings to taste.

Cooking process:

1. For the broth, it is best to use either a whole piece of breast, or cut into four parts.
2. Place the chicken in a saucepan, fill with cool water so that it covers the meat well (optimally, two centimeters).
3. Remember that during the cooking process the water will boil away, so prepare a glass of hot water in advance to replenish the losses.
4. Cut the onion into two parts, and turn the carrots into thick strips. Add vegetables to the contents of the pan. Please note that these are only used to enhance the flavor.
5. Season the broth with salt and pepper. If you only need broth, then you can immediately add other spices, but if it is just a base for soup, then it is better to add seasonings when the dish is almost ready.
6. Bring contents to a boil over high heat and reduce heat.
7. Scoop up any excess foam that has formed from cooking. You may have to do this more than once.
8. Reduce the heat level to low and simmer the broth until tender, about 45 minutes. After this time, remove the meat and vegetables from the pan. If desired, they can be chopped into cubes and returned to the future soup.

To ensure that the result is not a hard, tasteless piece of meat, it is important to properly heat treat and prepare the chicken.

1. The most ideal option to fully preserve the juiciness of the breast is to cook it at such a temperature that the liquid is hot, but does not reach a boil. Moreover, the water must be seasoned. You can also add vegetables, which will give the meat even more flavor.
2. If it is not possible to constantly monitor the heating, then simply set the minimum temperature on the stove and do not cover the container with a lid.
3. If you want to get a really rich broth, then a piece with a bone is suitable for this, and not just one pulp, and even highly chopped.
4. Before cooking the breast, be sure to rinse and lightly dry it with paper towels. For the salad, remove all excess and, especially, fat and cartilage.
5. Another way to get soft and juicy meat is to steam it. This can be done either in a special steamer, or using a regular saucepan, or even in a slow cooker, which has a special tray for steam cooking.
6. Only fill the chicken with cool water. Never too hot or too cold.
7. Keep track of the time. For soup, meat should be cooked for at least 30 minutes, but no more than an hour. For a salad, only 20 minutes will be enough.

Chicken breast (white chicken meat, brisket) ─ the front part of a chicken carcass, the meat of which is distinguished by its white color and unique taste.

It contains little fat, a lot of protein and is an indispensable product for those who are on a diet and adhere to proper nutrition. Breast is also a must on athletes’ menus.

The healthiest way to cook white chicken meat is boiling. However, many people find boiled breast meat tasteless and tough. These people just don’t know how to cook it properly.

Boiled white meat can be eaten with a side dish, added to salads, or used to prepare other dishes (pizza, tacos, etc.)

You can boil chicken breast in different ways - over a fire, in a microwave oven, in a slow cooker.

How to boil chicken breast on fire?

The breast can be boiled in water, or in vegetable broth.

To prepare vegetable broth, you need to pour 2 liters of water into a saucepan, add shallots, a stalk of celery, a peeled onion, a couple of cloves of garlic, and carrots. Place the pan on the fire, add salt and cook for 40 minutes. A few minutes before it’s ready, add fresh herbs, bay leaves, and a few peppercorns.

If the meat is frozen, then defrost it at room temperature, rinse thoroughly, salt, season and leave in a bowl for a couple of hours. Can be covered with cling film. To make the breast cook faster, you can cut it into two or four parts.

Place the meat in a saucepan, add water or vegetable broth, from which you need to remove the herbs and vegetables in advance. The liquid should completely cover the breast. Place over high heat and bring to a boil. Then reduce the heat and continue cooking the meat.

Cooking time depends on the type and size of chicken breast

Breasts with cartilage and skin are boiled for 30 minutes.
Whole breasts without skin and cartilage are cooked for 20-25 minutes.
If you cut the breast in half, the cooking time will be 15-20 minutes.
Small pieces of breast will be ready in 10 minutes.

How to boil chicken breast in a slow cooker?

To cook chicken breast in a slow cooker you will need chicken meat, milk, salt, and seasonings.

Salt the breast, season and pour milk so that it completely covers the meat. Cook the breast on the “Stew” mode for 1 hour. After cooking, place the breast in a saucepan or bowl, cover with a lid and wait until it cools.

You can also steam chicken breast in a slow cooker. The taste of this meat is no different from boiled meat. Moreover, it retains absolutely all the useful substances, some of which, during normal cooking, go into the broth.

Pour 1 liter of water into the multicooker container. Place a special steamer rack on top and place the breast on it, which should first be salted and seasoned. Turn on the multicooker to the “Steamer” mode and cook the meat for about 40 minutes

How to boil chicken breast in the microwave?

You can quickly and easily cook boiled brisket in the microwave. To do this, meat (500 g) should be washed, placed in a special microwave-safe container, salted, seasoned and filled with boiling water. There should be enough water to cover the chicken, but still leave room for the simmering broth. Then you need to cover the dish with a lid and put it in the oven at maximum power.

When the liquid boils, you need to set the cooking time. The time will vary for different microwave ovens. If the microwave power is 750 W, then the cooking time is 15 minutes, if the power is 1000 W, then the breast will be cooked for 10 minutes. If the meat weighs more, the cooking time will increase.

It is important that the breast cools in the broth. Otherwise it will turn out dry and tasteless.

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