WITH exologists teach us to please men by talking about their erogenous zones. But as multiple studies show, many women have no idea where their own "pleasure points" are. Passion.ru will help fill this knowledge gap.

What are erogenous zones? As numerous guides say, these are areas of the human body, the impact on which delivers pleasant sensations of a sexual nature. Stimulation of these zones causes arousal and helps to achieve orgasm.

Erogenous zones occupy 15% of the dermis. On the surface of the skin of every woman there are 1.5 million nerve receptors that are responsible for sexual arousal (there are 8,000 of them on the clitoris alone!).

Each representative of the weaker sex has her own erogenous zones. For example, someone is strongly turned on by stroking the abdomen, and someone is “turned on” only by stimulating the clitoris.

Ignorance of one's own erogenous zones can cause many intimate problems. By the way, experts claim that it is this lack of knowledge that is the most common reason for the lack of orgasm in a woman.

So, where and how to look for your erogenous zones?

There are three types of erogenous zones.

Primary

These include parts of the body that can be stimulated to achieve orgasm. For women it is:

Clitoris
- vaginal walls

The type of orgasm that she can experience depends on which of these zones a woman is most sensitive to - clitoral or vaginal. In some women, both areas are sensitive.

The most receptive area of ​​the vagina is the G-spot.

Secondary

Stimulation of these zones causes sexual arousal, increases pleasure, but does not necessarily ensure the achievement of orgasm.

These include:

Lips,
- ears,
- breast
- nipples,
- small, large labia,
- entry into the vagina
- Cervix,
- buttocks,
- anus.

It's interesting that about 25% of women can still experience orgasm through breast and nipple stimulation. But this is a slightly different orgasm - as experts call it, sensory or peripheral.

Potential

Exposure to these areas causes sexual arousal, nipple erection and lubrication. But their main feature is that these zones are individual. They are associated with personal experience women and can be anywhere - even on the palms.

Stimulation of these areas of the body can activate secondary and primary erogenous zones.

"Migration" of erogenous zones

Some erogenous zones are present on a woman's body from the moment of birth, while others appear over time. Moreover, over time, these zones can "wander" through the woman's body.

Moving sensitive sex points can be caused by the following reasons:

Pregnancy and childbirth,
- hormonal changes
- menstruation.

Many experts claim that a woman's erozones change even when a sexual partner changes.

Especially sensitive erogenous zones become before sexual intercourse. During sexual foreplay, their stimulation gives the woman the greatest sexual pleasure.

But exposure to these same areas after intercourse can cause discomfort and even pain. The same effect can be observed if a woman is experiencing stress.

According to statistics, the most common and active erogenous zone is the clitoris. Before 70% of women claim that it is the stimulation of the clitoris that gives them the greatest pleasure. Next in popularity are the nipples and cervix (15-25%).

How to find erogenous zones?

How to find erogenous zones on your body? There are several ways.

Calculate

Psychologists say that both men and women seek to hide and protect their most sensitive areas. For instance, if a woman has very sensitive nipples and breasts, then she will consciously or unconsciously try to always wear a bra.

In general, a woman's clothing style can tell a lot about her sexual preferences. If a woman wears clothes with long sleeves, then, probably, she has a very sensitive inner side of the elbow bend, and the predominance of trousers in the wardrobe indicates the sensitivity of the hips.

In addition, many women "give out" their erogenous zones with their behavior, unconsciously focusing on them.

So, if a woman often crosses her legs and likes to hold her folded palms between her legs, this indicates the sensitivity of her clitoris. Constant biting and licking of the lips indicates their special susceptibility.

Observe your behavior, especially when you are nervous: if you do not discover new erogenous zones in yourself in this way, you will surely notice many interesting coincidences.

Joint searches

Another way, and perhaps the most correct one, is to search for erogenous zones together with a partner. Why is the most correct? Because this practice will be useful not only for you, but also for your sexual relationship with your beloved man.

Ask your partner to help you find the most sensitive areas on your body. Try different types stimulation and listen carefully to how your body reacts upon impact on a given area.

"Search" can take a fair amount of time, but at the same time, they will bring variety to your sex life. True, they require special frankness and lack of embarrassment on the part of both partners.

Self-study

But independent searches for erogenous zones can succeed much faster than in a company with a partner, although this is not always the case.

How to independently find sensory zones on your body? To do this, you will need a little knowledge about where the erogenous zones might be located, masturbation skills, patience and time. You can also use a mirror.

As sexologists assure, the act of self-satisfaction is a great way to explore your body, no matter how ugly it may sound.

And indeed, alone with you, without embarrassing anyone, you can study your body to the smallest detail and its reaction when exposed to certain erogenous zones.

Feel free to use all kinds of sex toys.

Methods of influencing erogenous zones

There are as many ways to influence erogenous zones as there are erogenous zones themselves. You can stimulate sensitive areas of the body with:

strokes,
- pinching,
- flip flops
- circular movements

Squeezing,
- breathing,
- kisses,

tongue, lips,
- penis,
- heat,
- cold.

The choice of method of exposure depends again on the individual characteristics of each woman. For some, gentle caresses of the nipples with the tongue will bring incredible pleasure, and for others - quite strong pinching.

But what if you still haven't managed to find your erogenous zones? This can happen if your sensuality is "blunted" due to stress and fatigue. So, erogenous zones need to be activated. How to do it?

Can apply aphrodisiacs and aromatherapy. So, cook seafood dishes (oysters, shrimp), nuts, chocolate with spices for dinner. Also, experts advise filling the room with a languid, exciting aroma of sage, ylang-ylang, jasmine, patchouli or geranium.

Another way to awaken sensuality is massage. Particularly effective massage, during which attention is paid to the abdomen, lower back, chest, neck, inner thighs. The movements should be gentle, soft and unhurried.

Anastasia Vladykina

The female orgasm is much more complicated than the male orgasm. But the female orgasm is more sensual, because there are “secret” places on our body, touching which seems to turn on the button of sexuality and desire. Exciting girls is very simple, you just need to know these same "buttons"

1. Between the shoulder blades

The so-called "cat place". Not only cats, but also people (and especially women) love it when they caress this area. Ask your partner for a light massage between the shoulder blades. I guarantee that if he runs his palms or tongue along the spine, the matter will not end with one massage.

2. Inner thigh

Stroking, biting, kissing and touching from top to bottom will definitely please you. There are many nerve endings in this zone, which is why it is so sensitive and receptive to male caresses.

3. Around the navel

With the area around the navel and below, you can play a game: your partner should drive in smooth movements in the lower abdomen with a pen, and then with a hand. According to the classics of the erotic genre, you can supplement the game with edible sweet ingredients: chocolate, whipped cream, hot (but not too much) caramel. Delightful sensations from licking the area near the navel are guaranteed to you!

4. Point M

This mysterious point is located between the vagina and the anus. Active stimulation of this zone will help you get closer to orgasm and make its climax even brighter. A 100% effect is guaranteed if your boyfriend stimulates the M point with circular, not very strong movements.

5. PointU

This point is located near the entrance to the urination canal. The zone is very sensitive, but it may not be immediately detectable. During masturbation, try to touch the area of ​​entry into the urethra. Stroke and press, but not too hard. The U-spot is best stimulated during sex in a bottom position because your legs are wide apart.

6. Vagina

Naturally, this is the most and most sensitive area. female body! Did you know that there is even a special technique for vaginal massage? If not, be sure to watch short videos with a simple instruction with a guy. The main secret this massage - concentration and complete relaxation. After all, any erogenous point needs first of all attention, and then the intensity of actions.

Everyone around is talking about the G-spot, but few people are talking about other equally important erogenous zones of a woman. If you learn to awaken these points, orgasm will no longer escape from under your nose.

Erogenous zones in women

Many people have heard more than once about the miraculous properties of a special point G on a woman’s body, but not many people understand what is hidden behind this name, and very few people know about the existence of at least 3 more special points, the stimulation of which will give a woman especially pleasant sensations. These same erogenous zones in women are called points A, K, U, that is, the entire “female alphabet” consists of the acronym G-A-K-U.

Let's take a closer look at what these erogenous zones on a woman's body are, where they are, how to stimulate them, and what effect a woman will get from stimulation.

The G-spot is located on the front wall of the vagina at a depth of 4-5 centimeters from the entrance to the vagina. It is a hypersensitive area of ​​the vagina, measuring 1.5 to 2 cm, containing 600 nerve endings per square millimeter, unlike other areas containing no more than 30 nerve endings. That is, the stimulation of this zone will bring 20 times more pleasure. In women, this erogenous zone can be stimulated easily with a finger or a small vibrator that has the appropriate purpose and shape.

Where are the most erogenous zones in women

Point A

Where is the woman's erogenous zone called point A? You can find this intimate point on the front of the vagina, between bladder and cervix, it is, like G, a supersensitive area ranging in size from 2 to 4 cm. With strong excitation, the tissues surrounding the uterus begin to contract strongly, and the male penis can penetrate almost 3 centimeters behind her neck. In addition, this zone does not become hypersensitive after orgasm, which makes it possible to prolong the pleasure.

K-point

The K-spot is located on the back wall of the vagina, and stimulation of this point is carried out during anal sex, but provided that the wall between the rectum and the vagina is not too thickened. Stimulation of this zone, unlike the previous two zones, does not give emotionally colored experiences, love and affection for a partner, but delivers a particularly sharp and vivid orgasm.

U point

What other erogenous zones do women have? The U-spot is a soft erectile tissue, also permeated with nerve endings in more than the surrounding tissues. It can be found in the vestibule of the urethra. During the stimulation of the U-spot, there is a strong sexual desire and a desire to urinate at the same time. In this case, the impact is not only on the U point, but also on Skene's glands, the so-called "prostate gland" of a woman, located throughout the spongy body of the urethra. These zones are individual for each woman and can be located at the exit of the urethra, in the middle of the canal or at the neck itself. Their location is an important factor for the sensitivity of the U-spot. During normal sex, the U-spot is not affected, so it must be stimulated separately, with circular movements of the finger. Simultaneous stimulation of the G and U points in women sometimes leads to the so-called "squirt" and multiple orgasms.

Erogenous zones are areas of the skin or mucous membrane, when exposed to which there is sexual arousal and increased erection, if we are talking about men.

The main rule of an ideal lover is to give a man what he needs. However, men are often reluctant to share with us secret knowledge about the intricacies of their sexual nature, so you will have to act empirically, checking how your partner reacts to the caresses of certain parts of the body. If you are patient, sensitive and attentive enough, over time it will seem to a man that you are reading his mind.

Let's move on to practice.

Lips and tongue

Often lovemaking begins with kissing. There are a huge number of nerve endings on the lips and tongue, catching the slightest impact.

The lips are much more sensitive than the tips of the fingers and even the skin of the face, which is considered quite delicate. The reason is in a particularly thin cell layer. There are 16 such layers on the face, and 3-5 on the lips.

Humanity has come up with hundreds of types of kisses: from weightless brief hints of touch to passionate French kisses, when tongue movements and even biting are also used.

Some movements even have their own names, for example, "mill" - the introduction of the tongue of one partner into the mouth of another and the rotation of the tongue in the partner's mouth; "exquisite kiss" - the introduction of the tongue into the partner's mouth and sliding across his palate; "royal kiss" - sliding the tongue over the teeth and inserting it on the partner's cheek; "stinging kiss" - sucking on the partner's lips with a sharp and short introduction of the tongue into the partner's mouth.

Do not overdo it with the force of the impact on this erogenous zone, not everyone likes hickey marks, although there are men who proudly show them as proof of their perfection as a lover.

Neck and back of the head

The back of the head and the back of the neck are the strongest erogenous zone for many men. Perhaps a positive response to affection in this area is laid down in childhood, when the mother stroked the boy's head.

Besides, the head is an important part of the body. To allow her to hug her means to some extent to deprive her of vision, of control over what is happening. This can only be done to a very close person, or if you want to get a dose of adrenaline.

Both scenarios can lead to arousal in different types men. So pay attention to the neck and head of your partner - stroke, wrap your hands around, kiss, you can also scratch your nails a little.

Arms

Palm massage seems simple and not worthy of attention if we are talking about male erogenous zones. But there is one secret place in the palm of your hand - between the tubercles under the middle and ring fingers. This is a projection of the inguinal region on the palm. Innocent stroking and kneading this zone can cause a man to have a quite noticeable erection.

The second erogenous zone in the palm of your hand is the area of ​​skin between the bases of the index and middle fingers on the back. If you depict a walking man with your hand, then the index and middle fingers will become legs, and the place between them, respectively, will become the inguinal region. So hand massage can turn into a sensual game.

As for the hands as such, try caressing the elbows and armpits. Pay close attention to the reaction, there is a risk that your man will be tickled.

Breast

Playing with curls on the chest can be a warm-up for more daring caresses. As for the nipples, everything is individual. For some men, touching them brings untold pleasure. With these, use the entire arsenal of touches.

But we must remember that, unlike women, nipples are not such a powerful erogenous zone for men, and sometimes caresses even cause discomfort.

If your chosen one is one of these, look for another place to apply your passion. For example, try body-body massage elements - stroke his bare chest with your wide movements.

Stomach

For men, caresses of the abdomen are a signal that a woman is about to begin the most important thing. In addition to the caresses of the palms, breasts and abdomen that come to mind, try the crown spiral massage.

To do this, you need to put a man on his back, saddle him from above, bow his head strongly, put his head on the man’s navel and make circular movements with his head, gradually expanding the circles. We assure you, he has never experienced such sensations.

Legs

Many men admit that foot massage is very exciting for them. No wonder in Eastern countries there is such a tradition as washing the feet of one's spouse with water.

Also, do not ignore the area with reverse side knee, she is extremely susceptible to tenderness. Since each man has his own threshold of sensitivity, such procedures may seem very ticklish to some.

Back

Yes, yes, including the back. Often this area is left without due attention, and meanwhile, several erogenous zones are located on the back at once, such as the area of ​​the sacrum and the interscapular space. Massage movements it is better to do it from top to bottom.

Your chosen one will be pleasantly surprised if you diversify stroking with your hands, for example, touching your chest or running the ends of your hair along your back, or maybe with a delicate feather or sharp claws, or maybe even crush it with your feet. Fantasize, be unpredictable and never get bored with your partner!

The most important thing

We deliberately left out the caresses of the penis, perineum and anus. Usually, women are somewhat aware of what to do with these male erogenous zones in order to cause arousal. But you want not just sex, but one that will become memorable and unusual for your man.

The secret reception of Thai masseuses

Often, men who have lived in Thailand with a local girlfriend, returning, feel that something is missing in making love with any other woman. It turns out that the Thai put the so-called anchor on the body of a man. If this anchor is not activated during sex, it seems to a man that caresses are not full and pleasant enough. So Thais protect themselves from betrayal.

How to install this anchor? You need to choose two non-banal parts of the body of your chosen one. You will pay attention to one zone before the very beginning of sex, to caress the other after the end of coitus. You need to do this for seven sexual acts in a row, so the anchor will be fixed. In the future, it is desirable to keep the anchor up to date.

Zones should be those that are rarely touched in ordinary life. If you pat your partner on the shoulder at the beginning of each act, then any friendly pat in the office later can lead to unnecessary excitement.

But if you choose the right secret place, which means “dear, there will be sex soon,” then you can excite your partner in the future by caressing this zone. Similarly, instead of the annoying “I have a headache,” you can caress the final zone, and your partner’s romantic intentions will subside by themselves.

Someone still believes that one attraction to a partner is enough for good sex. But it is not for nothing that the skill of lovers is equated to art! Gradual arousal due to the stimulation of erogenous zones will give a woman a longer and better pleasure.

Orgasm after sex with foreplay is more vivid and gives a deeper release than fast, impatient or monotonous copulation.

Start acting on the most sensitive points of your partner long before the actual sexual intercourse. In this way, you will be able to know the boundaries of each other's sensations. This is very important for understanding in bed, where we prefer to communicate without words.

In order for the “talk” with touch to work, partners must be able to listen to each other's response. Open people usually have no problem stating their feelings: it's nice, but don't do it that way. But in relationships with shy, inexperienced or slightly passive partners, you need to focus on the response of the body, and not wait for verbal prompts.

The main rule is no rudeness. It is necessary to carry out the impact with increasing force, but it is important to stop in time.

• It is always better to start with gentle touches: with your fingertips, sliding movements with the back of your hand or its edge.


• Touches that warm the skin are not rubbing, as in a regular massage, but stroking with minimal pressure, with the whole palm, without taking your hands off the surface of the skin.


• The pressure should also be very, very shallow, with two or three fingers, while you can move the skin a little and release it (blood rushes to the massage site and causes pleasant sensations).


• Pinching can be used at the request of a woman, but most often they are pleasant only in those places where rather deep muscles lie - these are the buttocks, forearms, and hips. Pinching of the chest, neck, back and armpits is unpleasant for most women, and sometimes causes pain or tickling, which has little to do with erotic arousal.


• To the most erogenous points - in the genital area and mammary glands - you just need to touch, put your palm on and make a few vibrating movements.


• Use objects with contrasting touch. The trick with a piece of ice and a kiss with hot lips is well known. For the latter, simply hold hot water in your mouth. Alternatively, alternate stroking with a soft cloth or fluffy feather and the slightest scratching with a thin, sharp object (not a needle, of course!). This type of caress is not designed for tactile sensations, like massage, but for irritation of skin receptors. Best Places for them, it is the back, buttocks, abdomen, inner side of the thigh, forearms, wrists, neck.


• The hairy part of the head is in fact not an erogenous zone for either women or men. However, exposure to it gives some a tangible effect of relaxation and excitement at the same time. So massaging your head or lightly pulling your hair is also a love affair.

If you are going to teach your partner the geography of your body, encourage action with your voice, sigh, any sound that shows that you are experiencing pleasure at this moment. This kind of mutual learning takes time, but the effort is worth it!