Throughout life, we perceive a lot of information, we learn poetry, learn new languages, understand formulas and theorems. And all thanks to what? Thanks to our memory! The brain is an organ that needs to be constantly trained and developed, then everything that you perceive will be securely fixed in your memory.

So, there are several ways that will tell you how to better remember information, learn a large amount in a short time, learn how to store the information received in memory.

Why Use Memorization Methods?

According to experts, cramming dates, facts and any other information will not bring anything good. It will not help anyone become smarter or learn the necessary data. These methods are ineffective, and they will hinder rather than help us. That is why scientists have developed more effective methods, thanks to which you can “negotiate” with memory and get a good result.

You can teach your brain to absorb a large amount of data like a sponge, always shine with your mind and be on top. At the same time, it will not strain itself and seem complicated.

Well, let's look at a few tricks that will help you remember a large amount of information:

Multi-sensory perception

Each person reacts differently to stimuli, it is thanks to them that we can learn to perceive different information. So, we, irritating the sensors on the skin, feel cold and warm, damaging the receptors of the tongue, we can feel the taste. Accordingly, the more senses we use during perception, the better the material is remembered. For example, if you need to memorize the names of exotic birds, then it is best not only to read their name, but also to look at a picture, and ideally, find singing or watching a video on the Internet. And if you manage to touch it, then it is unlikely that you will ever be able to forget it.

Presentation on the topic: "Laws of memory"

Linking with art objects

Due to the fact that the subconscious mind is perfectly stimulated by a variety of objects and works of art, you can learn and memorize the necessary things wonderfully. This will happen in the case when the fact, the date will be associated with either a piece of music, or a sculpture, or any other masterpiece. The subconscious will open a special gateway in order to remember this information. This is very easy to learn.

Repetition before and after sleep

No wonder they say that if you put a book under your pillow, then the information itself will “leak out”. We do it a little differently, but nonetheless. If you learn something before going to bed, you can enhance the process of memorization, because when we sleep, our subconscious mind synthesizes information. Accordingly, while a person is sleeping, the brain is more willing to work on remembering information and will be able to remember it faster.

These methods are very effective, they work with the subconscious. But there are also methods that work directly with consciousness and memory, training them. Let's consider them below.

Ten tricks "Quickly remember everything!"

1. Write down thoughts. One of the least pleasant ways, as it involves writing down negative events and thoughts on paper before directly studying the material. Our consciousness is very much concentrated on the negative, so it automatically remembers it. If you start studying immediately after writing down small negative details, then it is better to deposit the material in your memory.
2. Trust nature. No wonder many students prefer to learn material in the fresh air. Nature increases the function of perception by 20%. If you do not have the opportunity to go out into nature, then let your brain rest and look at pictures of beautiful nature, and only then proceed to the exercises. This will help to learn a large amount of information at a time.
3. Speak more loudly. If you need to learn foreign words then speak them clearly and loudly. The volume of pronunciation increases the memorization of information by 10% when learning by heart.
4. Add some expression. As we have said, the more senses involved, the better we remember. Add more emotions, gestures, facial expressions if you want to quickly learn how to memorize information, terms and foreign words. And learning will become more interesting!
5. Use a voice recorder. Write down what you need to learn and turn it on in transport, before going to bed and at night. You will sleep, and the brain will remember. The amount of information in this case can be unlimited.
6. Keep moving. During the perception and teaching of information by heart, move. Wind circles around the room, walk. Movement activates the work of our brain and you will be able to learn and remember everything better and faster.
7. Change the picture. Let's say you need to prepare quickly for two reports (in one evening). Do this in different rooms. Thus, the information will not be shuffled when recreated.
8. Write down the first letters. In order to quickly and accurately remember any information (for example, a song). Write it down on paper, and then write down only the first letters, trying to remember the word. Practice remembering by looking at the first letters, and then without this “cheat sheet”. Check, the song is much better remembered.
9. Don't neglect sleep. The more you sleep after studying the material, the better you will be able to remember it.
10. Go in for sports. Before studying the material, actively work out, then you can even do “War and Peace”.

We have considered effective methods for memorizing this or that information, which allow you to study a large amount of material, to do it efficiently and quickly. Now there is practice. Go for it, the more workouts, the better the result! And remember, everything can be learned.

mnemonics

These techniques allow you to quickly memorize the information received and train the brain to increase its performance.

1. Rhyme. This method consists in a different interpretation of the data obtained.
2. Create phrases from the first letters of the received data. For example, a letter came and the first lines read - Good afternoon. Take the first three letters "add" and create a new one in any form - the day is very cheerful.
3. Bundle. Based on the name, it can be understood that we are talking about informarmation associated with a vivid illustration. For example, those items that you strive to remember on English language, can be linked to actions. For example, a fat cat - replace with - big size cat.
4. Leads. The essence of the technique is to replace numbers with objects. Let's say 0-bagel, 1-stick, 2-goose, etc.
5. Cicero technique. It consists in presenting objects for memorization in a familiar setting. For example, to memorize words-objects in a foreign language, you need to place them in your bedroom. If you need to remember a particular word - the association comes with a familiar environment. This approach allows you to learn new words by heart, using a minimum of effort.

We will not be surprised that some of the methods of mnemonics will be familiar to you. However, this is a whole science that allows you to strengthen memory.

1. Get into what you read. If there is difficulty in memorizing the material, then often this is due to a misunderstanding of what was read. Many people need to understand data in order to remember it. Here it is necessary to use logic and associations that will remain in memory.
2. Abstract. Do not stop writing and preferably abstract. Let's say there is an important meeting and you need to remember a large amount of information - write abstracts, i.e. highlight the main. This will allow you not to miss the nuances and have complete information.
3. Structure. If you do not like to write, then this technique will definitely suit you. Read the information, delve into it and sketch it in the form of a diagram. It's simple - there will always be beacons in front of you.
4. Painting. Perhaps the most common method of memorization. It is hard to say how it will manifest itself in you personally. we are all individuals. The main thing is that the figure corresponds to the data received.
5. Slide show. Such presentations are effective method in the field of business. For a competent, interesting and effective presentation of the material, it is enough to draw up a text outline using mind maps. There are many online programs for this.

Note that it is quite difficult to describe in one article all the ways that will allow you to better perceive and remember information. Therefore, let's give a simple advice - theory and practice - this is the basis of an excellent memory!

Ekaterina Dodonova

Business coach, blogger, memory and speed reading instructor. Founder of the educational project iq230

1. Understand

Very often people try to memorize unfamiliar words and phrases without even understanding their meaning. Perhaps this is enough for a few days, say, to pass an exam. Unless, of course, the lecturer asks to explain what you mean by ablation and what are the signs of those same chromosomal aberrations from the first ticket.

The brain perfectly remembers words connected associatively. He discards incomprehensible letter combinations like garbage, not wanting to waste time on them.

For this reason, most people have difficulty learning. A strange-sounding word does not evoke native and understandable pictures to the heart.

Therefore, for better memorization, you must first parse and understand all new terms. Try to feel the word and associate it in your imagination with familiar concepts.

2. Come up with an association

The presence of fantasy is one of the most powerful tools for remembering information. Mnemonics greatly facilitate the process of memorizing important reports, presentations, texts, including foreign languages through artificial associations.

Take the word "Monday". What frames are running on your internal screen? It could be the morning, terrible traffic jams, a thought pulsing in my head, a day on the calendar, a page in my childhood diary, or a buzzing office anthill. What do you see?

To make associative connections strong and durable, you can use the five-finger rule. Each finger has its own association, filled with one or another content.

Thus, the necessary information will be imprinted in your memory at once at all levels of feelings, which will allow you to use it for a long time.

3. Fool the magic number 7 ± 2

The famous American psychologist George Miller found that short-term human memory cannot remember and repeat more than 7 ± 2 elements. The mode of constant information overload reduces this number to 5 ± 2.

Nevertheless, there is a simple way to deceive the laws of short-term memory: the use of the method of stories, which involves the logical linking of disparate memory objects into one chain. You can have a funny, incredible and completely impossible story in real life. The main thing is that with it you can remember more than 15 elements at a time.

As conceived by the director in the next scene, you should swim in a pool filled to the brim with semolina. Yes, just imagine this madness in bright colors. Feel with your skin how semolina sticks to your skin. How hard it is to swim in this warm liquid, although the porridge is not too thick. As in the air it smells of milk, butter and childhood.

4. Repeat correctly

Our brain can be programmed - it's a scientific fact. It requires awareness and daily work in the chosen direction. Therefore, if you have firmly decided that it is extremely important for you to learn English in six months, then the brain has already tuned in to intensive memorization. But in addition to regular training, regular repetition of the material covered is also important.

Use certain time intervals for the best memorization: repeat the material immediately after learning, then after 15-20 minutes, after 6-8 hours (preferably before bedtime) and the last time after a week.

5. Tune in

Perhaps there is nothing worse when a person thinks about himself in negative terms: “I will never cope with this”, “It is impossible for me to remember this”, “I will not be able to learn such a difficult report”. Use only positive affirmations when programming your brain for work and results.

Tune in correctly, tell yourself: “I remember!”, “I have a good memory. I will remember”, “I will remember and easily retell in my own words in two hours”. Customize yourself. The resource state of the brain is your area of ​​responsibility.

Knowing the five secrets of memory, you can easily learn to memorize really complex and versatile materials. In addition, there are many interesting and natural ways for a person to train memory and consolidate the necessary memory objects, which Ekaterina Dodonova also talks about in detail in her book.

Happy reading and have a great memory!

Tomorrow is an exam and you didn't prepare for it because you didn't have time or you put off studying until later? You can prepare for the exam in one day if you are disciplined and attentive. It is better to prepare in advance, for example, a week before the exam, but there are situations when this cannot be done. In this article, we will tell you how to prepare for the exam in one day.

Steps

Environment

Find a suitable place to practice. Nothing and no one should distract you - neither friends, nor any objects in your bedroom. Find a study area where you can focus on the material you are learning.

• Study somewhere quiet and peaceful, such as a private room or a library.

1. Prepare everything you need. Before you begin to study the material, prepare everything you may need, such as textbooks, notes, markers, a computer, a light snack and water.

   • Remove everything that will distract you.

2. Turn off your phone. If you don’t need your smartphone to study, turn it off so that it doesn’t distract you from studying the subject. So you can focus solely on the material being studied.

   Consider whether you should study on your own or in a group. Since time is limited, it's probably best to study on your own, but sometimes it's helpful to study the material in a small group to better understand the concepts and terms. If you decide to work in a group, make sure that it consists of people who are as prepared as you are; otherwise, the efficiency of work in the group will not be very high.

   Learn to work effectively with a textbook. You will not remember the material if you just read the textbook (especially if your time is limited). As you read your textbook, pay particular attention to the chapter summaries and key information in bold type.

   • Find the questions that are given after each chapter (or at the end of the textbook). Try to answer these questions to test yourself and understand what you should learn.

3. Create tutorial. It will allow you to better understand the material and quickly review it on the day of the exam. In the study guide, fill in the most important concepts, terms, dates, and formulas and try to state the main concepts in your own words. Self-formulation of concepts and writing them down on paper will allow you to better understand and remember the material.

   • If you don't have time to create a study guide, ask a friend or classmate for one. But it will be better if you create your own study guide, as stating and writing down the main concepts will help you remember the information better.

4. Prepare for the appropriate exam format. If you are pressed for time, be sure to keep the format in mind when preparing for the exam. Ask your teacher about the format of the exam or look in the curriculum, or ask your classmates.

Lesson plan

Create a lesson plan. Include material that will definitely be on the exam, such as important dates, certain scientific concepts, math formulas or equations. If you don't know what will be asked on the exam, ask your classmates. To pass the exam successfully, it is important to know what material you need to learn (especially when time is limited).

Create a class schedule. Schedule the whole day leading up to the exam and determine the hours that you will devote to studying the material. Don't forget to make time for sleep.

Create a list of topics to study. Review the textbook, study guide and notes and write down the topics that will be present on the exam.

How to quickly remember information in the best possible way? Whether your needs are an upcoming exam, a presentation, a Bible study, or casting for a lead role with a long monologue, memorize it effectively.

Depending on the original ability of each person, you may be better able to absorb knowledge by visual, auditory or tactile means. However, to memorize volumetric knowledge, you still have to use different approaches with greater and lesser intensity, which you will determine for yourself when you understand the effectiveness of each for you personally.

How to memorize large amounts of information

There are different methods for remembering information, and they are actively developing every day along with the growing needs of society. The old method of cramming no longer satisfies us, since it is obviously ineffective.

The very approach to mastering knowledge differs from it: in order for a particular text to fit into long-term memory organically, it must be maximally adapted to the principle of our consciousness, that is, it must be “learned” by the brain. While cramming can only offer automated, "undigested" and "unrooted" knowledge.

Perhaps you need to memorize facts effectively or simply understand the basics. You may need a broad conceptual base or just skills. To add even more variety, try different learning styles.

Important! No instrument will be definitively correct. But from different ways you can choose the one that will help you understand how to properly learn to memorize and be able to use the memorized.

Below you will see a selection of the most interesting ways to better remember information.

Analysis

Analyze the text and highlight the main theses that are covered in it. Familiarize yourself with formulas, graphs, as in this way you can quickly remember all the basic information.

Reading aloud

This works if you have, if you have more visual development, then it will be effective to read to yourself.

Important! To understand what type of memory yours belongs to, see if you pronounce the words during the text: if not, then your memory is visual.

write it down

It's faster than you think, and it's the outline that you'll remember most reliably, even if it's written in such a clumsy handwriting. This works because you are hooking your mind into the action of writing the rows and viewing the recording at the same time. In this way, knowledge is transferred to a deeper part of your brain. It is most effective to write by hand, but you can also type text.

Visualization

The way is to put abstract information into a picture. If you're trying to understand a concept, visualization is a good technique to start with.

Rote

Although it doesn't work as a pure circuit, sometimes brute force is required. Memorization is about hammering information into your brain through constant repetition. Works best when the information is arbitrary and fact-based, so applications don't go beyond mere memory.

Important! The golden rule of cramming says that in order for this or that concept to pass into long-term memory, you need to repeat it after 10 minutes, then after half an hour, after a day and after three days.

Linking

Take two ideas and ask yourself how they are related. They may be ideas in a particular area or cover two completely different ones. By doing this, you are creating a roadmap for moving between the information in your brain.

Metaphor

Take a more complex idea and compare it to a simpler one. When learning computer programming, learn a feature like a pencil sharpener for example. The parameter was a blunted pencil, inside of which a sharpening process took place, which led to the fact that the pencil became sharp.

Some metaphors are of limited use, while others can be used for deep understanding.

Diagram

Draw a concept. Use charts to sort large pieces of information. Using a chart can serve as one version of the visualization.

Flexible entries

Most people take notes in a linear fashion, taking notes one at a time. Flexible posts may look less organized, but they are linked between ideas and written in all directions on the page. Remember that the starting point is to encourage learning, not just a record of what was said.

Abbreviations

Slightly more effective than cramming is the use of mnemonics. Acronyms for memorization simplify the process of quickly remembering information and make it easier and faster. Make up your own abbreviations to store arbitrary information.

Link Method

This is an advanced technique that works surprisingly well, but takes more time to set up and requires practice if you want to get it done quickly. The basic idea is that you link two ideas together, creating a whimsical picture that involves both of them.

For example, to figure out how to remember a list of foods that contain apples, milk, and beans, you need to create two images that link apples to milk and milk to beans. The first might be a picture of a giant apple milking a cow. The second could be a milk container with baked beans inside.

Teach another

Sharing new knowledge - effective method further reinforce the new information in your brain. The process of translating information into words helps the brain remember a lot of information better, and there are a number of innovative ways to learn something to teach it to others.

If you have a child relative, try to explain the topic to him in simple language - in this way, the very assimilation of knowledge that we strive for occurs. Simply put, when information is spoken aloud, it is remembered quickly and for a long time.

Methods of memorizing information and memory training techniques

There are many methods and we will analyze one of them in detail. According to the author's method of Itzhak Pintosevich, there is an effective method for memorizing the books read for the maximum short term. It consists of 4 stages:

1. Preparatory stage "empty cup". According to the author, the human mind must become an "empty cup" in order to be able to assimilate new knowledge. In order to achieve the desired state, it is necessary to throw all thoughts out of your head and repeat the words several times: “I don’t know, I’m interested.”
2. "Breathing Practice". Prepare your brain with active breathing so that oxygenation of the brain occurs. To do this, you can look out the window and breathe deeply. fresh air to give the brain the energy it needs to work. The brain is able to study something important for a maximum of 25-30 minutes a day.
3. Then highlight 3 ideas that you remember from what you read, write them down.
4. Then choose three people who need to tell these 3 points.

« Tell, Explain, Do"- an exercise that allows the author of the methodology to study 3 books in 7 weeks and 20-30 books per year, devoting only 25-30 minutes to reading a day.

How to remember a lot of information in a short time

The book "Make it stick" is gaining more and more popularity - a manual on teaching the ability to memorize large amounts of information. The book was written by two scientists Henry Rudiger and Mark McDaniel and writer Peter Brown to explain how memory works.

The main points that can be deduced from the book are as follows:

1. Simplify the acquired knowledge as much as possible, as this is the easiest and fastest way to learn it. It is necessary to throw away everything superfluous until only one essence remains.
2. If your goal is to speak in front of a large audience, arouse their interest with the help of provocation. Make the situation absurd to draw attention to it and motivate them to look for solutions.
3. Reinforce your knowledge with specific examples for the visualization method.
4. One of the most effective memory aids is the use of tests, because people learn best when they test themselves at regular intervals. This may include teacher-administered low-scoring quizzes or self-tests.
5. The cognitive basis for strengthening memory is of paramount importance. While testing shows you what you know or don't know, new knowledge also forces the brain to "expand" memory and strengthen its connections with what you already know, as well as making it easier to remember in the future.

It is a rich and resonant book and an enjoyable read through which you will learn the processes through which you acquire new knowledge and skills.

How else to help your memory quickly learn a lot of text

Whether you're a student, a professional, a parent, or a retiree - if you're learning new things like playing the guitar, learning a new language, or the art of public speaking - you'll need to know how to improve your memory quickly. Our mind is constantly evolving, thanks to new information, here are a few rules for this:

1. Practice in the afternoon. Even if you consider yourself a "morning" or "night" person, research has shown that focusing and focusing on a task in the afternoon can have a greater impact on long-term memory training than at other times of the day.
2. Combine new knowledge with what you have already learned. This "link method" has been repeatedly tested for its effectiveness and is quite reliable. For example, if you are studying Romeo and Juliet, you can relate what you have learned about the play to your prior knowledge of Shakespeare, the historical period the author lived in, and other relevant information.
3. Avoid multitasking. In our tech-driven world, we often mindlessly use our smartphones to reply to a text or check a channel in in social networks while we are in the process of solving another problem. The ability to multitask can come in handy in some situations, but when it comes to learning a new skill or memorizing information, it's best to focus on that.

Multitasking undermines our effectiveness, especially on complex or unfamiliar tasks, as it takes extra time to switch attention each time a person switches between multiple tasks.

Each person periodically faces the need to learn material of various content and volume. This is easy for some, but the vast majority of people face difficulties, not knowing how to quickly memorize a given amount of text.

The work of the human brain has not yet been 100% studied, we only know that we use a small part of the brain's abilities. The psychological processes that take place in the human mind are amenable to daily training. Memory and other mechanisms of consciousness can be developed to unprecedented heights. A strong memory will make it possible to achieve success in any area of ​​human life, it will be needed in "everyday" life, study, it will easily increase intellectual ability.

To learn a text, artistic or scientific content, you will need constant memory training with exercises specially designed for this. Human memory is divided into visual, auditory, olfactory, gustatory and tactile. It is the ability to memorize and store any amount of information.

Each type of memory develops differently in people. It is easier for someone to memorize the text by saying it out loud, and for someone, on the contrary, it is better absorbed after visualizing what has been read. Therefore, it is important to understand which type of memory is better developed in order to use it for memorization in the future.

The same information can be learned well in several ways. There are three ways to remember necessary material in short time.

• Method of rational memorization;

It is based on the use of logical memory. In the process of rational memorization, the semantic and logical connection of the material with life experience is fixed in the mind. With rational memorization, there is an awareness of the read text and information is easier to perceive. This method helps to remember the material by heart, trains intellectual abilities and increases knowledge.

• Method of mnemotechnical memorization;

This is the most interesting way out of three. It helps to remember non-semantic information, due to processing into images and associative links. Mnemotechnical memorization is based on the life experience gained, translating the text into images familiar to the mind. This method helps to remember a large amount of material that does not carry a semantic load. It can be dates, phone numbers, names, addresses. It helps fight everyday forgetfulness by increasing the possibility of rote remembering what is happening.

• mechanical memory method.

This method involves memorizing the material. It is considered ineffective and difficult to train, as it can fail at any moment, “falling out” of memory. With age, the ability to rote memorization deteriorates.

memorization techniques

To quickly assimilate the text, different memorization methods are used. One of the most effective method thoughtful reading. It is well suited for memorizing large and small volumes. This method is used by actors who, like no one else, need to know how to quickly memorize a text.

• First, slowly and carefully read the text that needs to be remembered. Better to read it aloud. When reading, it is necessary to understand the main idea of ​​the text, its main plot, so that you can remember it faster.
• If the amount of material is large, we break it into semantic parts. Each part must be learned separately, finding in them the main words or phrases in meaning. This will help in the future, restore all the text in order.
• After that, you need to rewrite the entire text, manually. This should be done slowly, delving into the essence of what is written.
• After everything is rewritten, we retell what we remember. You need to remember the smallest details, based on keywords. If you can’t remember some moment, it’s better not to peep into the records, but try to do it yourself. You can only watch in case of emergency.
• Further, we rewrite for the second time only what we remembered without prompting.
• At the last stage, we carefully reread the text again and retell it. It's best to do this before bed.

This memorization method is suitable for learning text verbatim. It will help students, pupils of the school and everyone who needs to a short time know how to learn a large amount of information. Theater and film actors use this method to remember their roles.

Tricks for quick memorization

There are some more simple but very effective tricks for memorizing the entire text, based on the nuances of how our brain works. For this you need:

• Highlight the main points in the text with a bright marker;

This will allow you not to be distracted by the extra part of the text. Actors thus highlight their phrases in the script.

• Sing words or text;

This is a non-standard memorization method. Having sung the material, he will better get into memory and it can be remembered faster.

• You need to read until the meaning becomes completely clear;

It is very important to feel the feelings and emotions for yourself if it is fiction experienced by the heroes.

• After reading, ask yourself questions about the content;
• Read aloud with expression;
• Write the text with the other hand;

If you are left-handed, write with your right, if you are right-handed, write with your left. This tricky way will make the brain spend more effort on analyzing all the written material.

• Find a training partner;

Actors rehearse in pairs, it helps in the work. You can also ask a friend to test you on the knowledge of all the material. In a company, learning by heart is more interesting and much easier.

• Record the text on the voice recorder;

Record the text on a recording device and listen to it during the day, while doing ordinary activities or during a trip. This will help you memorize a voluminous text without being distracted from other things and without wasting extra time.

Memory needs to be constantly trained. Remembering information consists of encoding it and sending it to a special part of the brain for further storage. If information is needed, it is easy to remember. When she long time not used, the brain will remove it as unnecessary. Forgetting is inherent in a person, it happens after a certain time. This is a natural mechanism of the brain and it helps not to overload the brain with unnecessary information, and if it is not used, then it disappears from memory over time.