19:00 7.11.2015

Scientists believe that the number of years lived by a person says little about his real age. After all, everything is decided by a completely different age - biological. How to calculate it?

His clock is ticking in his brain and musculature, not determined by an entry in his passport. How young are you, determine with the help of the test. Do all the exercises we suggest. Add up all your results and divide by 7. This arithmetic mean will be your biological age.

• Take your pulse before doing the exercise. Then sit down 30 times at a fast pace. If the pulse increased by:

  0-10 units - your age corresponds to a 20-year-old person;
  10-20 units - 30-year-old;
  0-30 units - 40 year old;
  0-40 units - 50-year-old;

More than 40 units, or even could not complete squats to the end - then you are 60 years old and older.

• Your partner is holding a 50cm ruler at the 0 mark vertically downwards. Your hand is about 10 cm lower, and as soon as the partner releases the ruler, try to grab it with your thumb and forefinger.

If you grabbed a ruler at around 20 - your biological age is 20 years old, at around 25 cm - 30 years old, at around 35 cm - 40 years old, at around 45 cm - 60 years old.

• Lean forward, bending your knees, and try to touch the floor with your palms.

  If you manage to put your palms completely on the floor, your biological age is between 20-30 years old.
  If you touch the floor with only your fingers, you are about 40 years old.
  If you can only reach your shins with your hands, you are about 50 years old.
  If you can only reach your knees, you are already over 60 years old.

• With tightly closed eyes (important!) Stand on your right or left foot. Raise your other leg about 10 cm off the floor. Let a friend mark the time during which you can stand on your foot:

  30 seconds or more - your age corresponds to a 20-year-old person;
  20 seconds - 40 children;
  15 seconds - 50-year-old;
  less than 10 seconds - 60 years old and older.

• For 5 seconds, pinch the skin on the back of the hand with your thumb and forefinger. The skin will turn a little whiter. Note how long it takes for the skin (white spot) to take on its former appearance:

  5 seconds - you are about 30 years old;
  8 seconds - about 40 years;
  10 seconds - about 50 years;
  15 seconds - about 60 years.

• If you have a sexual desire that you can easily realize:

  4-5 times a week - your age corresponds to a 20-year-old person;
  5-6 times a month - 30-year-old;
  3-4 times a month - 40-year-old;
  1-2 times a month - 50-year-old;
  If less often, you are 60 years old or more.

• Throw both hands behind your back and try to lock your fingers at the level of the shoulder blades. If you are:

  I did it with ease - your age is 20;
  Just touched with your fingers - you are 30 years old;
  If the hands only approached, but did not touch, you are 40 years old.
  If you couldn’t put your hands behind your back and bring them closer, you are 60 years old.

In many ways, how many years you live depends on you. If you want to live long, follow these rules:

• Rejection of bad habits

No rejuvenation recipes will give the desired effect if you smoke. After all, you are taking away 10 years of your life! And even if one smile increases life for a whole minute, smile for at least an hour - you cannot neutralize the effect of a cigarette. Smoking, like other bad habits: working at night, malnutrition, starts, gives impetus to the emergence of many diseases that greatly shorten our lives.

• temper yourself

Each of us has a predisposition to a particular disease. Colds, stress, overwork - and the pathogenic microflora begins to act. If you get rid of frequent colds, the body will have more strength to fight aging. But do it slowly and gradually: wipe yourself with water, take a contrast shower in the morning and evening. Even after short-term water procedures, under the influence of cold water, the vessels of the skin narrow, and in fact they contain up to 30% of all human blood. Part of this blood, as it were, is forced out into the internal organs and the brain, thereby increasing the transport of nutrients and oxygen to them. Metabolism increases, vivacity and good mood return.

• Move every day

Hypodynamia is the shortest way to premature old age. A good walk - 3 km a day - gives a great effect. Do exercises in the morning. Jogging was once popular, but after 40 it can lead to a heart attack.

• listen to yourself

Only by listening to your body, you can find out what suits you best: skiing, sauna, or swimming in the hole. Wellness activities should bring you pleasure, otherwise they do not make sense. Reasonable motto: sick - pain. Stay at home with a runny nose for a couple of days. Do not take pills if you can get by with folk remedies. And you want to lie down - lie down.

• Live in harmony with yourself

Do not treat yourself like a guinea pig, experimenting with your body, trying on yourself one by one all the systems of nutrition, diet and cleansing. Better fast. And remember, with proper nutrition and lifestyle, the body copes with cleaning itself!

• Eat in moderation, don't overeat

If you want to lose weight, go to the gym or pool.

• Not diets, but exercise

Do not try to lose weight at all costs, focusing on the standards of the modeling business - consider your complexion. Keep in mind that it takes several months for immunity to recover after a two-week low-calorie diet. Use salt in moderation - no more than 2 g per day. Do not give up red meat - there are all trace elements, closer to 45 give preference to white and sour-milk products.

• Keep your body clean

If constipation occurs, you can use herbal laxatives, or better - eat more fiber and sit less. As for cleansing enemas, if you are healthy, it’s not worth doing enemas just like that, you can get rid of liver problems and intestinal microflora disorders.

During fasting, when the body is being renewed, you can make a microclyster a couple of times with a solution of chamomile and apple cider vinegar. Sauna cleanses much more effectively (if there is no hypertension) - then enemas are not needed. Drink herbal teas, go to the sauna 2 times a month.

• Natural products and pure water

Install a special filter on the faucet. As an alternative, purchased drinking water is suitable, on which you also cook food, or artesian.

Photo in text: Depositphotos.com

Age is a concept that cannot but excite. If a person is 20, then he still has his whole life ahead of him, if 70 - this, alas, means that there is not so much left. Yes, and hearing that a person is 70, we immediately imagine a characteristic image of an elderly person with wrinkles, gray hair and a bunch of concomitant diseases. In most cases, a person really looks in line with his age. But not always. There are also sixty-year-olds who look quite young, cheerful and well-groomed, and for someone even at 30 it is clear that a person is “shabby by life”. The fact is that there is also the so-called biological age of the body, which may not correspond to the calendar age, differing from it in one direction or another. Let's see what it is and how to define it.

A lot of factors influence how a person looks and what his state of health is. All sorts of emotional experiences, nerves, grief, stress have an extremely negative impact. This also includes unfavorable living conditions, hard physical work or lack of activity, unhealthy lifestyle, bad habits, and so on.

Calendar or passport age is a temporary division of a person's life expectancy. There is also such a term as biological age - this is the true age of the human body, a reflection of its physical condition, an actual indicator of how much the body has aged. The age of the body may not coincide with the calendar age at all. This "wear and tear" is expressed differently for everyone and has a different speed.

Why calendar and biological age may differ and different people at the same age can look and feel different? The body itself ages slowly. It would take at least a hundred years to truly age. And the human mind ages the human body.

The viability of the body depends not only on the years lived, but also on the level of wear and tear of the body. If the organs and systems work and interact with each other correctly, the metabolism also functions normally. Old cells are renewed and the organism exists.

The aging process from a biological point of view is very slow. Most often, people die not from natural aging, but from the diseases that accompany it. And the risk of their occurrence directly depends on how old the body actually is. It is useful for everyone to know how to find out the biological age. If it is less than the calendar one, then a reason to be proud of yourself. If more - a reason to reconsider your lifestyle and think about your own health. There are many ways to check this indicator using various criteria of biological age.

Test for the biological age of the body

The biological age test has different variations. For example, four small trials can be carried out. The results you get are added and divided by four. The number you get will be the biological image of your body.

Test 1. Speed ​​of reaction.

It is worth starting the determination of biological age with an analysis of your reaction. You need to ask someone to vertically hold a ruler 50 cm long by its end near the “50” mark. Your outstretched hand should be 10 cm lower than the zero mark of the ruler. Have your assistant release the ruler. Right after that you should try catch her with your thumb and forefinger. Look at what mark you grabbed it and analyze the indicator that helps in how to determine your biological age:

• If you caught a ruler at around 20 cm, your biological age is 20 years old.
• At a mark of 25 cm, it is 30 years old.
• At a mark of 35 cm, the biological age is 40 years.
• With a mark of 40 cm, it is worth focusing on the figure of 50 years.
• If the mark is 45 cm, then the biological age can be 60 years.

Test 2 Flexibility

The second stage is how to determine the biological age of a person. You need to stand upright, put your feet together. Then bend over and try to reach the floor, minimally bending your knees.

• If you can manage to place your palms completely on the floor, your biological age is no more than 30 years old.
• If you managed to reach the floor with only your fingers, the age is about 40 years.
• If you didn’t reach lower than your shins, you are about 50 years old.
• And the biological age of those who got only to the knees is more than 60 years.

Test 3. Balance.

The next trial, which offers a free biological age test. You need to close your eyes, stand on one leg, the other raise 10 cm from the floor and note the time during which you can stand in this position.

• If you can stand for more than 30 seconds, your age is about 20 years old.
• If 25 seconds, then 30 years.
• 20 seconds is 40 years.
• 15 seconds - about 50 years.
• 10 seconds or less is the age of the body from 60 years.

Test 4. Skin condition.

Further, the online biological age test advises pinch on the back of your hand and hold for five seconds. The skin should turn slightly whiter. Then release your hand and see when the skin returns to its original color.

• less than five seconds - the biological age is about 20 years.
• about 5 seconds - about 30 years.
• 8 seconds - about 40 years.
• 10 seconds - approximately 50 years.
• 15 seconds - the body is about 60 years old.

Other ways to find out the biological age of the body

There are also other techniques how to find out your biological age take the test for free. One of them, called the Voitenko technique, involves a special formula that will be based on the following indicators:

• Blood pressure: systolic (BP) and diastolic. It is determined according to the standard method by means of a tonometer, which is placed on the right hand in a sitting position, three times at intervals of five minutes. The lowest score is taken into account. Pulse pressure (PBP) is the difference between systolic and diastolic pressure.
• The length of time you hold your breath after you take a deep breath (HFA). It is determined three times in an interval of five minutes by means of a stopwatch. Take into account the largest value.
• Static balance (SB) It is measured when a person is standing on his left foot barefoot. His eyes should be closed, hands - lowered along the body. The best result is taken into account, that is, the longest standing on one leg, out of three attempts, the intervals between which are five minutes.
• Body weight (MT). Measured on conventional medical scales. When weighing, it is advisable to be barefoot and lightly dressed. .
• Health Self-Assessment Index (SOP). It is determined in accordance with a special questionnaire. It includes 28 questions in which a person must assess their state of health: the presence of headaches, dizziness, and so on.

All this helps to learn how to determine your biological age, and the online test helps to simplify this task.

The online test, how to determine the biological age of a person based on the data received from a person, calculates it using a special formula.

For men, this formula will be as follows: BV \u003d 27 + 0.22 x ADS - 0.15 x HFA + 0.72 x POPs - 0.15 x SB.

And to cope with such a task, how to determine the biological age of a woman, the test uses the following formula:

The Self-Assessed Health Index is the sum of positive answers to questions 1-24 and negative answers to questions 25-27. The list of questions is included in the tests for biological age.

Now you know what biological age is and how you can determine it. If this figure is below your calendar age, that's great. However, if, according to the test results, it turned out that biologically you are much older than your real years, this is an occasion to think and take appropriate action. Giving the body the opportunity to reset a certain number of years is not so difficult. It is enough to start playing sports, eat right and give up bad habits, and the body can become younger, stronger and more resilient, in addition, you can significantly improve your appearance and reduce the risk of various diseases.

Video with a test for biological age

We have learned what biological age is, what influences its decline, and whether it is possible to increase your biological age. This is the result of our aging. For some, aging begins early, while for some, even in old age (according to the passport), the body remains young.

Aging is a physiological process in the body, the result of which is the death of cells. This is a natural process. But how we don't want to be old, right? Having learned the truth, it is not too late to return your young years, of course, you just need to make some efforts for this. Today we will find out what methods for determining biological age exist.

You probably noticed among your acquaintances that there are 60-year-old people who outwardly can be given 30-40 years. As a rule, such people lead an active lifestyle, eat right, have sex regularly, they are self-possessed and non-conflict.

And the opposite example: a 35-year-old man looks like a 70-year-old man. Such people are most often committed to bad habits, abuse alcohol, lead an antisocial lifestyle. Such people are more likely to get sick, mostly experiencing problems with the liver and pancreas. They cannot even think about a healthy lifestyle. Yes, and no time.

In both cases, the aging process is natural. Only in the first case, aging occurs slowly and therefore the biological age of this person is less than the calendar one.

Human aging is a normal physiological and biological process, which is accompanied by a gradual degradation of parts and systems of the body. Alas, the aging of the human body is inevitable and it begins already at the age of 20-25, no matter how paradoxical it may sound. It is at this age that the main hormones begin to be produced less, by the age of 40 the appearance noticeably changes (the first wrinkles appear already). At this age or a little later, many already have diseases such as osteochondrosis, arthrosis, atherosclerosis and other chronic diseases.

As the academician, physiologist and gerontologist Vladimir Frolkis liked to repeat: “Aging only brings a person to the abyss, and illnesses throw him there.” Already in the last century, gerontologists began to think about aging and biological age. And they came to the conclusion that the human body ages in parts, despite the fact that the human body is a single whole.

Methods for determining biological age

There are special methods for determining biological age. To do this, blood is taken to determine the level of glucose and cholesterol, blood pressure is measured three times (the smallest value is taken), the volume of exhaled air is measured three times (the largest value is taken), heart rate is determined.

All parameters are reduced to a special formula and as a result, the biological age of a person is determined. Such measurements are carried out in medical institutions; such a determination cannot be made correctly on its own.

I can only give a table in which you will see the main indicators that correspond to a certain age.

But there are simpler ways to determine biological age, which any of us can do.

Biological Age Tests

Pulse measurement

The pulse is measured when climbing to the 4th floor at a speed of 80 steps per minute.

• pulse 106 beats per minute, you are 20 years old;
• pulse 108 beats per minute, you are 30 years old;
• pulse 112 beats per minute, you are 35 years old;
• pulse 116 beats per minute, you are 40 years old;
• pulse 120 beats per minute, you are 45 years old;
• pulse 122 beats per minute, you are 50 years old;
• pulse 124 beats per minute, you are 55 years old;
• pulse 126-128 beats per minute, means you are 60 or more years old;

We measure the pulse 2 minutes after rising to the 4th floor.

• At 20 years old - pulse 94;
• At 30 - pulse 96;
• At 35 - pulse 98;
• At 40 - pulse 100;
• At 45 years old - pulse 104;
• At 50 years old - pulse 106;
• At 55 years old - pulse 108;
• At 60 and over, the pulse is 108-110.

slopes

For 1 minute, try to make the maximum number of forward bends without bending your knees. Standing straight, lean forward, try to reach the floor with your fingertips. Quickly straighten up and bend over again. How many bends will you do? The more bends you do, the younger you are. If you did 50-55 slopes, then you are 20 years old, if you could not do 10, then you are 70 years old.

If, when leaning forward, you touch the floor completely with your palm, then your biological age is up to 30 years, if you only touch the floor with your fingers, then you are about 40 years old. If you reach only to the shins when tilting, then you are about 50 years old, if you reach only to your knees, then your age is 60 years or more.

The state of the vestibular apparatus

Close your eyes tightly and try to stand on one leg for a while, no matter which one. Ask someone to time it.

If you stand on one leg for 30 seconds or more, you are 20 years old; 20 seconds - you are 40 years old; 15 seconds - 50 years; less than 10 seconds - you are 60 years old or older.

The state of the respiratory system

This test is as follows: it is necessary to measure the number of inhalations and exhalations in 1 minute. We also look, if you made 40-45 respiratory movements in 1 minute, then you are young and you are only 20 years old. And if you breathe shallowly and take 10-15 breaths and exhalations in 1 minute, then you are already 70 years old.

You can do this test in a different way. At a distance of 1 meter, try blowing out a burning candle at once, if you succeeded, then you are 20 years old. If you blow out a candle from a distance of 70 or 80 cm, then you are 40 years old; - from a distance of 50-60 cm, then you are 60 or more years old.

condition of the blood vessels

Squeeze the back of your hand with your thumb and forefinger for 5 seconds. When squeezed, the skin should turn a little whiter. Record the time during which your skin will acquire its original appearance.

• 5 seconds - you are 30 years old;
• 8 seconds - you are 40 years old;
• 10 seconds - you are 50 years old;
• 15 seconds - you are 60 years old;
• More than 15 seconds - you are 70 years old.

Joint condition

Clasp your hands behind your back so that one hand is on top and the other is below. If you did it with ease, then you are only 20 years old; if you touched your fingers with your fingers, then you are 30 years old; if you could not reach with your hands, but did not touch with your fingers, then you are 40 years old; and if you couldn't even put your hands behind your back, then you are most likely already 60 or more years old.

Reaction speed

It is necessary to have time to grab a ruler 50 cm long with your thumb and forefinger. Your partner is holding the ruler vertically at the 50 cm mark, and your hand is 10 cm lower. You must have time to grab this ruler as it falls.

• If you managed to catch her at around 20 cm, then you are 20 years old;
• at around 25 cm, you are 30 years old;
• at around 35 cm, then you are 40 years old;
• at around 45 cm, then you are 60 years old;
• if you didn’t manage to catch it, then you are already over 65 years old.

sex drive

Perhaps this test is more suitable for the male sex. If you have a sexual attraction to the opposite sex and you easily implement it daily, then you are most likely 20 years old. With age, the number of sexual acts decreases, which means you are biologically aging. If a new attraction occurs once a week or less, then you are already over 50 years old.

Determination of muscle strength

Do exercises on the upper abdominal muscles, that is, lying on your back, tear your head, shoulders and back off the floor. You can help yourself with your hands, without touching the floor with them. How many times can you get up?

• 40 times, then you are 20 years old;
• 35 times - you are 30 years old;
• 28 times - you are 40 years old;
• 23 times - you are 50 years old;
• 15 times - you are 60 years old;
• Less than 12 times - you are over 65 years old.

Conclusion

These tests to determine your biological age are not at all difficult to do. I ran them too. It turned out that somewhere I was still 20 years old, and somewhere already over 50 years old.

You may also get some results. But do not be upset if you find out that, according to some tests, your biological age is greater than the passport one, this only says that you need to take care of yourself: sign up for a gym or do some physical exercises on your own, have sex, pay attention to your diet, be more in the fresh air and generally lead a healthy lifestyle!

A small digression. Yesterday I received a compliment in a store where we went with our 14-year-old granddaughter. I bought groceries, and my granddaughter folded and grumbled about where I collect so many groceries. And the seller says: “Since the mother takes it, then it’s necessary!” I answer her that I am not a mother, but a grandmother. The seller was very surprised, but I was pleased: it means that I actually look younger than my age, since I was enrolled as a mother.

Dear my readers! If this article was useful to you, then share it with your friends by clicking on the social buttons. networks. It is also important for me to know your opinion about what you read, write about it in the comments. I will be very grateful to you.

With wishes of good health Taisia ​​Filippova.

Each of us has repeatedly noticed that people who have the same passport age sometimes do not look like their peers at all.

One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life.

Scientists gerontologists, in addition to the calendar age, usually take into account the biological age of a person, which shows the degree of aging of the body and its individual organs and systems. And very often the indicators of these criteria do not match. A person can be healthy and full of energy even at the age of 70, and sometimes even at 20, illnesses overcome and early aging sets in.
As a result of long-term observations, scientists have concluded that women age more slowly than men, and live 6-8 years longer, and this may be due to the fact that men age a little faster.
Biological age also depends on the place of residence and climatic conditions. Less than the calendar among the peoples of the south (Abkhazians, Georgians, Karakalpaks). The closer to the north, the closer the biological age to the calendar, and sometimes even significantly exceeds it (especially among the Nenets, Chukchi, Eskimos, Buryats).
The state of our health does not depend on the number of years lived, but on the degree of preservation of the organism. It is this factor that determines the biological age of a person.
There is no absolute system for measuring biological age. But there are many methods for determining biological age, but many of them require special equipment.
However, you can go through a series of tests at home that show how worn out our body is - they give an assessment of the state of the body and its real biological age.

The results of such a study make it possible to understand which age group corresponds to the body of a particular person.

1. Flexibility of the spine

This test allows you to determine the condition of the ligaments and tendons of the spine.

Standing, lean forward, you can bend your knees. Where did you reach with your palms?

• Put your palms on the floor - your ligaments are 20 years old;
• Touched the floor only with fingers, palms did not reach - 30 years;
• Reached with palms to the ankles - 40 years;
• They put their palms below the knees - 50 years;
• Touched knees - 60 years;
• Did not reach the knees - 70 and older.

Another way is to count the number of forward bends you can do in a minute.

• More than 50 movements correspond to the age of 20;
• 30-year-old leans over 35 to 49 times per minute,
• from 30 to 34 times - 40-year-old,
• from 25 to 29 - a 50-year-old person.
• Age over 60 corresponds to no more than 24 tilts per minute.

The spine protects the spinal cord from injury. The spinal column as a single anatomical and physiological structure is held with the help of ligaments and muscles. In the spinal cord there are many centers of the autonomic nervous system from which the spinal nerves depart, through the channels of which complex reflex functions are carried out.
Deterioration of the flexibility and mobility of the spine can lead to a violation of the effectiveness of neuro-regulatory processes and a deterioration in the functioning of some organs and systems of the human body.

2. Speed ​​of reaction

To conduct the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm ruler and hold it vertically at the end corresponding to the zero mark.

You should place your hand 10 cm below the other end of the ruler.

The assistant should suddenly release the ruler, and you should catch it at the moment of falling, holding it between your thumb and forefinger.

The reaction speed is measured by the divisions on which your fingers will be. In this case, the age match table looks like this:

• 20 cm - 20 years;
• 25 cm - 30 years;
• 35 cm - 40 years;
• 45 cm - 60 years.

This test allows you to determine the time of a simple motor reaction and the duration of the nerve excitation. The indicator of the time of this reflex is an important indicator of the functional state of the human nerve centers.

3. The state of the vestibular apparatus

You will need help from someone at home.
Take off your shoes, close your eyes, stand on one leg, rest your other foot on the shin of the supporting leg.

The assistant marks on the clock how long you can stand like that.

• 30 seconds or more - you are 20 years old;
• 25 seconds - 30 years;
• 20 seconds - 40 years;
• 15 seconds - 50 years;
• 10 seconds or less - 60 years.
• You can't stand at all - 70 and older.

4. Health and condition of the lungs

The safety of the lungs can be determined by the distance from which a person can blow out a burning candle.

• 1 meter - your lungs are 20 years old;
• 80–90 cm - 30 years;
• 70–80 cm - 40 years;
• 60–70 cm - 50 years;
• 50-60 cm - 60 years;
• Less than 50 cm - 70 years and older.

There is also a test that determines the biological age by the frequency of breathing. To do this, you need to calculate how many cycles of deep breaths and full exhalations you can do per minute. The age match is:

• 20 years - 40-45 cycles;
• 30 years - 35-39 cycles;
• 40 years - 30-34 cycles;
• 50 years - 20-29 cycles;
• 60 years - 15-19 cycles.

5. Preservation of the joints

Put both hands behind your back: one from below, the other over your shoulder.

Try to connect your fingers at the level of the shoulder blades. What happened?

• Easily clasped fingers into a “lock” - your joints are 20 years old;
• Fingers touched, but it didn’t work out - 30 years;
• The palms are close, but the fingers do not touch - 40 years;
• Palms behind the back, but quite far apart - 50 years;
• Barely put their palms behind their backs - 60 years;
• You can’t get both hands behind your back - 70 years.

6. Determine muscle strength

Lie on a hard surface on your back, bend your knees and do this exercise: raise your shoulders and shoulder blades. The loin remains tucked in. Put your hands behind your head or cross over your chest.

How many times have you managed to do this?

• 40 times - judging by the strength, you are 20 years old;
• 35 times - 30 years;
• 28 times - 40 years;
• 23 times - 50 years;
• 15 times - 60 years.
• Less than 12 times - over 65 years old.

7. Heart rate control before and after exercise

Count your pulse. Then squat 30 times at a fast pace.
Take your pulse again.

By the degree of pulse increase, you can judge your biological age:

If the pulse increased by:

• 0-10 units - age corresponds to 20 years;
• 10-20 units - age corresponds to 30 years;
• 20-30 units - age corresponds to 40 years;
• 30-40 units - age corresponds to 50 years;
• more than 40 units, or the person could not complete the exercise at all - the age corresponds to 60 years and older.

You can measure the pulse by palpation of the carotid or radial artery. Palpation of the radial artery is carried out by pressing the index and middle fingers of one hand on the inside of the wrist of the other.

The carotid artery is found, put the index finger to the neck in the middle of the line connecting the lower jaw and the middle of the clavicle.

The number of heart beats per minute is determined (counting the number of beats in 60 s).

See more In the rhythm of life: normal human pulse

8. Condition of the skin and peripheral vessels

Grab a patch of skin on the back of your hand with your thumb and forefinger, squeeze for 5 seconds and release. A white spot will appear on the skin.

Note the time it takes for it to disappear.

• Up to 5 seconds - your skin is 20 years old;
• 6-8 seconds - 30 years;
• 9-12 seconds - 40 years;
• 13-15 seconds - 50 years;
• 16-19 seconds - 60 years.
• More than 19 seconds - 70 and older.

9. State of the central nervous system

This test requires a little preparation. Ask the assistant to draw on a piece of paper a tablet consisting of five lines, five cells each, and enter numbers from 1 to 25 in the cells, placing them randomly.

Then take a pencil and try to quickly, without being distracted, successively touch the cells in ascending order of numbers (from the first to the twenty-fifth).

• If your age is 20, this should take no more than 35 seconds.
• A thirty-year-old man will show a result of 36 to 40 seconds,
• 40-year-old will fit in 41-50 seconds,
• A 50 year old will spend about 60 seconds.

You can also use a simple flash toy: TEST: The biological age of your brain.

By the way, with such simple toys you can easily train your memory: Memory Matrix: Flash game for memory training

10. Libido

The male body is characterized by a direct dependence of the frequency of realized sexual contacts on biological age:

• at 20 years old, this figure is 6-7 times a week,
• at 30 years old - 5-6 times,
• in 40-year-olds - 3-4 times,
• a man aged 50 years or more is able to experience and successfully realize sexual desire no more than 2 times a week.

To find out the final result, you need to find the arithmetic mean of the measured parameters: add up all your results and divide by 10. This figure will be the biological age.

The calendar and biological age of a person may not coincide.
It happens that the biological age is less than the calendar one and this indicates slow aging and a longer life expectancy can be predicted.
If these ages are equal, then a normal physiological process takes place in the human body.
If the biological age is greater than the calendar age, then this may be a sign of premature aging, which is caused by chronic diseases.
There are other factors that accelerate the aging process - it is psycho-emotional stress, neurosis, chronic fatigue syndrome, beriberi.

There are other tests to determine if your calendar age matches your biological age. These tables list some of them.

This is interesting

Taking a closer look at those who look younger, it can be noted that they, for the most part, are incorrigible optimists, lead a healthy lifestyle, spend a lot of time in nature, and it is pleasant to communicate with them. They prefer natural methods of treatment in case of illness, but this rarely happens to them ... the list goes on.

For example, the famous Paul Bragg in his 80s looked 60, surfed, fasted, ran and led a very active lifestyle.
Or Tibetan monks - they know the secrets of longevity and look much younger than their earthly years.

Pictured below is 67-year-old Gao Mingyuan. He began his studies at the age of 60, when he retired.

After many years of working at the factory, by the age of 60, everything ached, especially his legs and back. He was engaged in 7-8 hours a day stretching exercises. Now he is 67 years old, and he has forgotten about his illnesses and does not go to the doctors at all. Answering the question about what makes him happy, without hesitation, he names several things: order, many friends, good mood and love for people.
According to sovetchiki.org, natyropat.ru

See also:

TEST: Skin betrays our biological age

How old are you really?

Human aging: causes, signs and prevention of aging

TEST: Skin betrays our biological age

Do you buy expensive cosmetics, but the result is not visible?



Most likely, it does not suit your skin according to ... age ...

Recently, cosmetologists are increasingly advising us to select skin care products in strict accordance with its “real age”.

Why be surprised: it may well be that in the current conditions of stress and overload, your skin is 10 years older than you. How can you find out how old your skin really is?

The biological age of a person is largely influenced by environmental conditions, lifestyle, and heredity. Usually younger than their years are people who have a favorable everyday lifestyle combined with positive heredity.

Knowing the true biological age of your skin, you can draw conclusions about your lifestyle, select cosmetics and procedures. If you like the scientific approach, you can resort to a special procedure for determining the biological age of the skin: there are special skin scanners for this.

They are able to objectively assess such important skin parameters as lipid composition, dryness or oiliness, water saturation, elasticity, susceptibility to ultraviolet radiation, predisposition to allergies. And already from these calculations the main parameter of the skin is determined - its biological age.

If this procedure is not available to you, you can try to determine the age of the skin using tests. Experts from different manufacturers give sometimes conflicting recommendations on this subject, so we decided to offer you several tests to determine the biological age of the skin in order to minimize the possibility of error.

Test 1

First, let's go through a simple test that was developed by the American gerontologist Ray Walford.
Use your thumb and forefinger to firmly squeeze the skin on the back of your hand for 5 seconds. Note the time in the second hand, not "by eye".

Letting go of your fingers, see how long it takes for the whitened skin to return to its original state:

Results:

• 5 seconds - you are about 30 years old;
• 8 seconds - about 40 years;
• 10 seconds - about 50 years;
• 15 seconds - about 60 years.

Test 2

Pull the lower eyelid and hold it, then release and see how long the formed crease straightens.

Ideally this should take 2 seconds. The skin on the eyelid is very thin and is often the easiest place to see the first signs of aging. Often people think that these signs are not aging, but simply fatigue, lack of sleep, excessive sun.

The elasticity of the human skin is given by collagen fibers contained in the dermis. Elastin molecules are responsible for elasticity.

Wrinkles are folds in the skin that occur when the number of these molecules is significantly reduced, as a result of which the skin of the face suffers from a loss of moisture and elasticity.

Look out for these signs of aging:

Test 3

Raise your eyebrows. If the skin on the forehead is wrinkled, then the muscles of the forehead are in hypertonicity. Hypertonicity is a sign of old muscle fiber.

Test 4

Now smile and look in the mirror - do you have nasolabial wrinkles (wrinkles from the nose to the corners of the lips)?

With age, these nasolabial folds change: they become deeper and longer, and the corners of the lips go down. When collagen formation slows down, the existing collagen begins to break down. Normally, collagen helps prevent wrinkles and folds, but when it becomes smaller and breaks down, the skin loses its elasticity and firmness.

So the skin without collagen sags, pulls back, and wrinkles form.

Test 5

Look at your cheeks - are there age spots on them? As a rule, age spots occur with frequent and strong exposure to solar ultraviolet rays.

The skin contains the pigment melatonin, which protects it from the harmful effects of UV rays by absorbing them. The maximum production of melatonin is observed in childhood, then it declines, and in old age the hormone is almost not formed. It is melatonin that is responsible for the aging process, or rather, the rhythm of the production of this hormone regulates the entire cycle of human life.
The maximum production of melatonin in the body is reached by the age of 25, and then begins to decline. After age 60, melatonin levels naturally drop to 20% of normal and below.

Age spots from excessive exposure to UV rays appear at any age, but normally they should not be more than 10%.

Now the study of melatonin continues in many laboratories around the world. Scientists say that melatonin is able not only to prolong a person's life by a good third, but also to change its quality - to preserve youth and allow you to remain energetic and cheerful throughout your life.

Test 6

Here is another popular test to determine the biological age of your skin.
In daylight, carefully examine your face and for each phenomenon identified in yourself, put the appropriate scores, which should be summed up and add the number 20 to the final result:

• brown spots +5
• wrinkles between the eyebrows +3
• crow's feet +4
• wrinkles under the eyes +4
• bags under the eyes +4
• drooping of the upper eyelid +4
• clearly defined nasolabial folds +3
• wrinkles around lips +5
• weakening of the facial oval muscles +5
• lip wrinkles +4
• neck wrinkles +5
• double chin +4

The resulting figure is the true age of your skin.

Test 7

Well, now the test from professionals. Loreal dermatologists recommend take the number 21 as a basis and subtract or add to it the numbers corresponding to your chosen answers to the questions.

1. Your skin…

Flat, smooth 0
- sensitive, prone to redness +1
- dry, rough +2
- with enlarged pores and "black dots" - 1

2. How firm is your skin:

Very elastic 0
- quite elastic +1
- in certain areas lost elasticity +2
- noticeably less elastic than a few years ago +3
- facial contour "floated" +4

3. Is your skin shiny?

No +1
- yes, the whole face -1
- only T-zone 0

4. Do you have wrinkles?

No 0
- in some places mimic wrinkles +1
- barely noticeable wrinkles around the eyes and in the area of ​​the nasolabial folds +2
- "crow's feet" around the eyes are clearly visible +3
- deep wrinkles on the forehead, around the eyes and lips +4

5. Do you have acne?

Sometimes 0
- often -1
- never +1

6. What does your face look like if you haven't slept enough (you can choose several options at once):

Excellent 0
- a little haggard +1
- swollen +1
- bags under the eyes +1
- complexion is dull, grayish +1

7. Your Lifestyle(you can select multiple options at once):

Do sports and watch your diet - 1
- spend most of the day indoors with dry air +1
- smoke +2
- often experience stress +1
- spend a lot of time in the sun +3
- constantly diet +2

The result obtained at the end is approximate, but you can still get an idea of ​​\u200b\u200bthe “real” increase in your skin: o).

Test 8

With it, you can find out a very specific figure, which can both please and upset.

1 . Based on your chronological age. Do you remember how old you are? Write down this number. When answering questions, add or subtract as recommended:

2. Degree of exposure to the sun:

Apply SPF daily - 2
- Visit the solarium +7
- Stay about 8 hours outdoors during the day +8

3. For skin care you:

Daily use make-up remover, moisturizer - 2
- Use anti-aging products (anti-age cosmetics) - 5

4. Are you taking vitamins or supplements:

Several drugs daily - 4
- Daily one drug -3
- Periodically take antioxidants (vitamin C, or vitamin E) - 1

5. Feel stressed often +3

6. Your night sleep 7-8 hours - 3

7. Exercise or fitness for at least 1 hour a day - 2

8. You live in a metropolis +2

9. Your lifestyle:

Drink at least 4 drinks per week +3
- Smoke +8
- Do not smoke, but are forced to constantly be in a smoky room +7

10. Drink 8 or more glasses of water daily - 2

The result is the actual biological age of your skin.

Now, armed with accurate data about the true age of our skin, we can think about how to help it. By the way, do you know that A woman's age betrays... her scent?

If you are not happy with the results of the test, then it's time to spend more time on the face and take care of yourself.
Research has shown that the aging process can be stopped immediately. Scientists are sure that we are able to use our biological potential up to 120 years old: o)

Some interesting facts about skin

And remember, in order to look attractive and young even in adulthood, cosmetics alone are not enough (see photo). Skin care in adulthood), you need to work tirelessly, taking care of yourself, monitor your health and nutrition, lead an active lifestyle, love yourself and others. And then an attractive face will be the reward for this constant work.

A simple test that can be done even at home will help you approximately find out your biological age.

1. Tilts

Record the time. Standing straight, quickly bend down, trying to reach the floor with your fingers. Straighten up quickly. Bend over again. How many bends did you do in a minute?
50 - 55 - your age corresponds to a 20-year-old person,
49 - 35 - you are 30 years old,
34 - 30 - you are 40 years old,
29 - 25 - you are 50 years old,
24 - 20 - you are 60 years old,
19 - 10 - you are 70 years old.
By the way: if, bending down without bending your knees, you can put your palms completely on the floor, your biological age is between 20 and 30 years.
If you only touch the floor with your fingers, you are about 40 years old.
If you can only reach your shins with your hands, you are about 50 years old.
If you can only reach your knees, you are over 60 years old.

2. Responsiveness

Your partner holds a 50cm ruler at the 50 mark vertically downwards. Your arm is about 10 cm lower. And as soon as the partner releases the ruler, try to grab it with your thumb and forefinger.
If you grab the ruler at 20, your biological age is 20,
at around 25 cm - 30 years,
at around 35 cm - 40 years,
at around 45 cm - 60 years,
failed to catch - 70 years.

3. Vestibular apparatus

With tightly closed eyes (important!) Stand on your right or left foot. Raise your other leg about 10 cm off the floor. Your partner needs to time the time you can resist:
30 seconds or more - your age corresponds to a 20-year-old person,
20 seconds - 40 year old,
15 seconds - 50 year old,
less than 10 seconds - 60 years old and older.

4. The state of the vessels

Squeeze the skin on the back of your hand with your thumb and forefinger for 5 seconds. The skin will turn a little whiter. Note how long it will take for the skin (white spot) to return to its previous appearance:
5 seconds - you are about 30 years old, 8 seconds - about 40 years old,
10 seconds - about 50 years,
15 seconds - about 60 years,
more than 15 seconds - 70 years.

5. Respiratory system.

Inhale deeply, exhale. Count how many such breaths you take in a minute:
45 - 40 - 20 years old,
39 - 35 - 30 years old,
34 - 30 - 40 years old,
29 - 20 - 50 years old,
19 - 15 - 60 years old,
14 - 10 - 70 years old.
By the way, the state of the lungs can also be determined by the distance from which it is possible to blow out the candle. If this happens when you are one meter from the candle, you are 20 years old, from 70 - 80 cm - 40 years old, from 50 - 60 cm - 60 years old.

6. Libido (for men)

If you have a sexual desire that you realize without problems 6 - 7 times a week - your age corresponds to a 20-year-old person.
If 5 - 6 times a month - 30-year-old.
If 3 - 4 times a month - 40-year-old.
If 1 - 2 times a month - 50-year-old.
If less, then you are 60 years old or more.

7. Joint condition

Throw both hands behind your back and try to lock your fingers at the level of the shoulder blades. If you did it with ease - your age is 20 years old,
just touched with fingers - you are 30 years old,
if the hands only approached, but did not touch - you are 40 years old,
if you could not put your hands behind your back and bring them closer - you are 60 years old,
if you couldn’t get your hands behind your back at all, you are over 60.

8. The state of the central nervous system

Touch with a pencil or finger each cell in order from 1 to 25. Note how many seconds it took.
TOTAL:
Now add up all your scores and divide by the number of tests you took. This average value will be your biological age.