Our legs are very sensitive to stress and vulnerable to disease. Age-related changes, congenital pathologies of the musculoskeletal system, just too much activity in the cold season - the situation is saved by winter orthopedic insoles made of modern and long-proven materials, different in shape and properties. How to choose such assistants for yourself and your loved ones? Let's take a closer look.

Why do we need winter corrective insoles

Orthopedic insoles are designed for the prevention and treatment of problems with the musculoskeletal system. Preventive models prevent the development of flat feet and other diseases. Medicines are used in combination with medication, massage, gymnastics. They are distinguished by the presence of special additional features: instep support, woolen or silicone heel cushions, leather, coal, bamboo inlays.

Both adults and children's orthopedic winter insoles are used for the prevention and treatment of planovalgus deformities, clubfoot, and correction of the arches of the foot. Such devices ensure the correct anatomical position, evenly distribute the load on the feet. The main task of the insoles is to fix the foot in the desired position. The solution to this problem is individual in each case. For example, compensating insoles correct length differences if one leg is shorter than the other. And the corrective ones provide shock absorption to the bones, prevent various deformations of the foot. It is recommended to wear such insoles when detecting even minor violations of the arches of the foot. This will allow you to timely stop destructive processes, relieve pain.

What materials are winter corrective insoles made of?

All orthopedic insoles for winter shoes are made of several layers. Materials are selected that can warm the foot and adapt to its anatomical features. The top layer can be made from:

• innovative fabrics that retain heat for 6 hours, but they are not suitable for multiple use; nettle - the fibers of this plant warm and lightly massage the foot;
• sheep wool with many prophylactic properties that prevent problems with the musculoskeletal system;
• fleece is a very popular "winter" material, which is often combined with layers of foil (regulates heat exchange around the foot) and activated carbon (acts as a natural deodorant);
• felt - the layer sometimes reaches 1 cm, it is distinguished by centuries-old wear resistance and thermal conductivity, it is completely environmentally friendly.

Please note: some fabrics cause allergies, so if you have such a problem, carefully approach the choice. There are also special materials: heel fur, silicone, gel, felt is used to reduce pain with a heel spur. People with diabetic feet are advised to wear frame soft insoles made of foam or spongy material, which distribute the load, prevent the formation of calluses and corns.

Why you can't do without winter insoles

The main plus of winter orthopedic insoles is unconditional comfort while wearing. With them it is much more convenient to wear winter shoes with heels, wedges and flat soles. Such a product as an insole relaxes the tendons and muscles of the legs, allows the skin to breathe, perfectly absorbs moisture, protects the foot from deformations, has a therapeutic effect, correcting an existing disease. In the cold season, the insoles also insulate the shoes, protecting the sensitive lower limbs from temperature changes and adverse weather conditions.

Treatment orthopedic insoles

Healing insoles are selected depending on the pathologies of the foot, appointments and recommendations of specialists. For diseases such as flat feet and heel spurs, completely different models are needed. Flat feet often develop during childhood. If you do not respond in time, serious problems with the spine and joints may develop. Signs to visit a doctor and buy orthopedic insoles are not only such obvious problems as a spur, protruding bones on the legs, calluses. Do not hesitate to purchase insoles if you feel: burning, pain, cramps in the legs after exertion; pain directed upward from the foot to the knees; that a bump has formed on the thumb bone, a curvature has occurred. Another "bell" is the trampling of shoes from the inside of the sole. The main and first point of treatment when primary signs of foot deformity are detected is the wearing of instep supports, silicone insoles and half insoles, special liners, and braces for the big toe.

Prophylactic orthopedic insoles

Orthopedic surgeons recommend 90% of people to wear such insoles. They are needed in childhood, when the feet are just forming, and are shown to adults who have to stand, walk, and play sports for a long time. In order not to have to later get rid of a neglected ailment, purchase instep supports and other models of winter orthopedic insoles for prophylaxis. A correctly selected product will restore the shock-absorbing functions of the feet and minimize the load on the musculoskeletal system. Proven and tested in practice - the systematic use of winter orthopedic liners, instep supports, heel restraints eliminates pain in the spine and joints. And there are no problems with the acquisition.

Today you can buy orthopedic insoles from Luomma and other manufacturers in one click at reasonable prices. We choose insoles for winter shoes with knowledge of the matter. You can purchase ready-made products or order the production of individual insoles from the manufacturer. Please pay attention to the materials before buying. Natural wool is preferable, it maintains a natural microclimate around the foot, legs do not sweat. The size of a full-fledged liner, half insole or silicone heel pad must match your shoe size - 35, 36, 37 and so on. If you need an insole to correct flat feet, the pad must be in the right place, otherwise wearing it is useless. Measure all the necessary distances to match the parameters of the product to your foot. Check that the insoles correspond to the sizes in the weight, if the code you need is available. If you have a difficult problem - transverse flat feet of the 3rd degree, one leg is shorter than the other, neuroma, consult an orthopedist. Only a doctor can help you get the right model. With the recipe received, it is very easy to buy Luomma orthopedic insoles or others, taking into account the characteristics of the disease.

We wear orthopedic insoles with pleasure

Discomfort is not excluded when wearing corrective winter insoles. Its standard duration is 1-2 weeks. The easiest way for your feet to get used to is the individually fitted insoles. If the discomfort in the longitudinal-transverse arches of the foot has not passed during this period, consult an orthopedist. When the feet get used to it, the insoles can be worn all the time. They can be used even in room slippers. The duration of daily wear is determined by the doctor, especially in children. It depends on age, degree of transverse flat feet or other disease.

A separate topic - orthopedic insoles for children

Many modern parents are well aware of the diagnoses - flat feet, planovalgus deformity, heel bone osteochondropathy. Doctors usually prescribe a complex treatment, including massages, gymnastics, and special procedures. And one of the purposes for a child is to wear children's winter insoles. They ensure the correct position of the child's foot, with all its curves, arches and contours. Insoles in children's shoes are needed both for a preventive effect and for treatment, especially in borderline conditions.

Winter orthopedic insoles will help to improve the parameters of ordinary shoes. What options are manufacturers ready to offer? What is special about winter shoe inserts? And how to choose them correctly?

Features of orthopedic winter insoles

Preventive versus curative models should be distinguished. The former are used to prevent the development of various deformities of the foot, including flat feet. Second are intended for the treatment of diseases in combination with other types of therapeutic effects(massage, medication, gymnastics, etc.).

Typical signs of healing insoles for winter shoes:

• instep support, the shape of which is determined by the type of disease (if we are talking about correcting flat feet, then instep support can be transverse, longitudinal or combined);
• high back (with a heel spur);
• heel notch;
• anatomically correct roll zone;
• silicone metatarsal pad.

Shock absorption is becoming an important parameter - when walking, the earbuds should cushion shock loads. This is especially important for people with diseases of the joints and spine.

Materials for orthopedic winter insoles

All orthopedic insoles are multi-layered, and if cotton-based materials are used for summer ones, then for winter, those are selected that are capable of providing a warming effect.

Orthopedic insoles for winter are made of materials that can adapt to the anatomy of the foot.

The following materials are used as the upper layer of winter orthopedic insoles adjacent to the foot:

• innovative fabrics with a warming effect - such insoles maintain a temperature of up to 45 degrees for 6 hours (the only drawback of such insoles is that they are disposable);
• nettle - fabrics with nettle fibers not only warm the legs, but also have a light massage effect;
• sheep wool is a classic option for winter: behind the woolen layer there is often latex and a foil base that protects the feet from moisture and cold;
• fleece is another widespread version of the "winter" material: it is often combined with a layer of activated carbon to eliminate unpleasant odors and an aluminum layer that perfectly regulates heat transfer inside the shoe;
• felt - a proven material for centuries: felt inserts can have different heights (from 3 to 10 mm), they have high wear resistance, low thermal conductivity and absolute environmental friendliness.

Some materials, such as natural wool, can cause allergies, so allergy sufferers should be especially careful when choosing products.

How to choose the right insoles for winter shoes

You can purchase ready-made orthopedic instep supports for winter shoes or order their manufacture in an orthopedic salon. If you decide to buy winter orthopedic insoles, then pay attention to the following points:

• the presence of an adhesive layer - it will help to securely fix the shoe insert;
• naturalness of materials - good instep supports will pick up excess moisture, so the legs will remain dry, and also keep warm as long as possible;
• the size of the liner must be the same as the size of the shoe, so it is best to try on the insoles in the shoes you plan to wear in winter.

If you buy flat feet insoles, it is important that the pad is placed in the right place, otherwise the liner will not help to correct the deformation of the foot... You will have to measure the distance from the heel to the beginning of the pad (from the toe), and then compare the obtained dimensions with the parameters of your foot.

Correspondence table of shoe sizes and heel-to-pedestal distances in centimeters is as follows:

• size 35-36 - 15.5 cm;
• 37-38 – 16,1;
• 39-40 – 16,7;
• 41-42 – 17,3;
• 43-44 – 17,9;
• 45-46– 18,5.

On sale you can find a considerable amount of winter insoles for the prevention and correction of foot pathologies, but the following manufacturers are considered the recognized authorities of this segment: "GRISON", "COCCINE", "TARRAGO".

In the presence of foot diseases, an orthopedist should choose the ideal insoles for you... Only his recommendations will help you buy the right orthopedic product that will not harm your health.

When ordering insoles in an orthopedic salon, you do not have to select the size or take into account the peculiarities of the development of the foot. Based on the prescription received from the doctor, the ideal winter insoles will be made for you according to your size and taking into account the characteristics of the disease.

The climate in our vast country allows you to experience all the seasons. For each of the four seasons, we have to choose the right footwear, and therefore orthopedic inserts. The easiest thing is with demi-seasons. But how to wear orthopedic insoles in winter shoes?

Features of orthopedic insoles for winter

The exact same requirements are imposed on these products: to establish the biomechanics of movements due to the correct positioning of the foot, unloading the main sections and preserving the spring function. To do this, as prescribed by the orthopedist, the insulated insole should contain:

• Seitz's roller
• longitudinal arch support
• heel
• high back.

Often, with a mild degree of flat feet, many feel quite comfortable in ordinary winter shoes and without special insoles. This is easily explained by the fact that, firstly, fur or other inner soft covering is pressed under the bends of the sole; secondly, by fixing the ankle with higher sides; and thirdly, most of us reasonably refuse a hairpin for the period of snowfall and ice.

But in parallel with the wear and tear of the shoe, the "memory effect" of the native insole also disappears. Therefore, orthopedists still recommend inserting insulated orthopedic insoles instead of the usual ones. In combination with therapeutic exercises, massage and physical therapy, this increases the chances that the deformation process will be inhibited.

What warm orthopedic insoles are made of

The main difference between winter insoles is the materials used in production. They should have all the same properties as summer ones, but also protect from freezing. Most often, manufacturers use for a heating layer:

Wool usually sheep. For cold weather, wool orthopedic insoles are the ideal solution: soft, warm and moisture resistant thanks to the foil and latex bottom layer.

Felt... This non-woven material has surprisingly low thermal conductivity, durability and allows the feet to breathe, as it is highly breathable. Particularly frosty natures will be able to choose a different thickness of the liner - from 3 mm to 1 cm.

Fleece... The advantage of this material is a pleasant feeling of warmth and softness when touched. A foil base is placed under the top layer, which makes it possible to regulate heat transfer inside the boot or boot, as well as an antibacterial layer of activated carbon.

Synthetic materials also find their application in the production of insulated insoles. The polymer base has all the necessary frost and moisture resistant characteristics, providing a comfortable microclimate.

What you should pay attention to

When choosing insoles for the cold season, you need to take into account the presence of the support elements that are mentioned above, which are necessary in your case. For example, with a heel spur, a high back is required, with transverse flat feet and / or hallux valgus, a metatarsal pelot. Pay attention to the rigidity of the frame.

Also, an important point is the correct size. Our winter shoes are often larger than the rest, as we stock up on socks and take into account the presence of an insulated layer inside. Winter insoles usually add extra dimension. This is especially important for the area of ​​the toe, which is already the most stressed. And the size range for different manufacturers is different. Therefore, before buying, it is worth trying on the liner in exactly the shoes that you plan to wear in winter.

It should be borne in mind that natural materials (fur, wool) can cause an allergic reaction. In this case, preference should be given to synthetic products.

Orthopedic insoles with warming effect are designed for everyday use in the average urban environment. If you are planning a long walk, ice fishing or similar activities, it is worth taking additional insulation measures: special shoes, thick socks, etc.