Few in the world possess a colossal amount of material values. There is an opinion that only 3% of the inhabitants of our planet consider themselves rich and successful. And after all, they are the ones who write down their goals, keep personal Success Diaries.

Push:

The idea to keep a Success Diary came to me by accident. Once I swam in the pool and thought that fixing my victories could help me to qualitatively fix the necessary "points" in the subconscious. After all, we become who we imagine. You today are the result of your "yesterday" attitude towards yourself. Frankly, I have always had an insane desire to change my life. And we managed to do it. The Diary of Success and Gratitude made a significant contribution. So, with your permission, I will share the secrets of filling out such a magical book correctly.

Diary of success and gratitude: why keep it at all?

Let me tell you from personal experience: my personal Diary of Success and Gratitude helps me to keep my productivity on top. In the morning I wake up with the thought: what else todayso useful to do what could change my life ?!

Diary of Success and Gratitude:

1. Supports positive attitudes + opens a "second wind".
2. Reminds you of important goals in life, stimulates you to achieve them.
3. He is the best teacher. Helps you track your progress.
4. Every day awakens new ideas and thoughts.
5. Gives a powerful energy charge.
6. Allows the person to be grateful.

Robin Sharma, the bestselling author of leadership and a life coach on personal growth and motivation, speaks about all this. I advise you to watch it, where he shares his secrets of keeping a magic diary.

As you noticed, our article is called "Success Diary. Success and Gratitude Diary: How to Lead Correctly." I would like to draw your attention to the fact that special importance should be attached not only to recording victories, but also to gratitude. The more you thank family, friends, colleagues, the world for what they give you, the more you get.

Well, are you ready to shift the paradigm of your thinking? Want to see those things that were previously hidden from your sight. Believe me, the world is beautiful. And every day can be blessed. And when suddenly you want to complain about something, because of something to get angry, upset, just remember this expression:

I can hardly convince you with words of the usefulness and, I would say more, the vital necessity of keeping a Diary of Success and Gratitude. Just try it.

Diary of success and gratitude: how to keep it right

You need to find (buy) a good pen and diary, a notebook, a notebook - something that will become a piggy bank for your thanks and successful thoughts. Choose these items with your heart. After all, it is so important to approach any business with full dedication and love.

Write on the first sheet of paper in bold marker "My Diary of Success and Gratitude." If you wish, you can paste your photo.

The key rule of keeping a Success Diary is to write down your achievements every day. It is good if it will be 5-7 successful cases. Do not go to bed until you document your success today and your gratitude.

What could be your victory today? Yes any:

• Academic achievement.
• Success at work.
• Deliciously prepared dinner.
• Kind words spoken to someone.
• Help for loved ones.
• Good lazy).
• We allowed ourselves to see a good film.
• We paid attention to children.

Record your achievements EVERY NIGHT! Just sit back and remember what good happened to you that day.

Record your achievements, thanks on one page of the miracle diary or on different ones. As it is more convenient for you, do so. I personally first write down my successes, and then I write words of gratitude. If you decide to decorate the "book of your thoughts" with some drawings, glued receipts, photographs, it will be of even greater benefit. The main thing is to make notes and other manipulations with the diary in a good mood.

When you accumulate many victories, the failures fixed in your subconscious mind will dissolve on their own. Alas, this is how the human brain works: it remembers bad events well and for a long time, and forgets good moments quickly. Therefore, more often re-read your Success Diary and Gratitude, especially on days when longing and sadness envelop you. What you water grows. If you cultivate grievances, fears and other "evil spirits" in yourself, they will fill your soul. When you pay attention to your achievements, success will one day enter your life and will forever remain in it. Checked. Just don't give up. Yes, it's hard to discipline yourself. So what to do? Here, either live as you do, or change something.

The administration of the club is pleased to offer you to keep Personal Diaries of Success and Gratitude directly.

Diary of Success and Gratitude: Difficulties and Obstacles

Well, have you decided to start keeping a personal diary? Wonderful.

There have been hard times in my life when difficulties and trials rained down on me like a cornucopia. Before I can solve one problem, ten new ones will fall. So I rowed through thorns to the stars, as if on a boat full of holes, from which I constantly had to scoop out water so as not to drown nafig.

It was so long ago that I had already forgotten why I once again complained to a neighbor from our entrance about the current trouble. Do you know what she did? I listened carefully, and then strictly said:
- Stop complaining. Otherwise, your troubles will never stop.
- Well, they won't stop anyway. There will always be reasons for them.
- Do you want them to stop?
- Want. Very.
- Then, starting today, stop telling anyone about your troubles, and at the end of the day, before going to bed, thank for all the good things that happened to you during the day. And do this for exactly 21 days. The first changes will take place in your life. Go on and bring it up to 90 days. The changes will become even more significant. Make it your new habit of brushing your teeth before bed.

And who to thank?

Specific people, God, the Universe, your body, nature. 10 thanks at the end of the day, 10 of your "thanks" to someone or something will change your life so much that over time your troubles will end.

At first it was very difficult for me to scrape together 10 thanks. But I felt it was necessary, and my first 10 thanks looked something like this:

1) thanks for being alive and breathing
2) thanks for my children that I have them and I am not alone
3) thanks for the fresh bread for buying today
4) thanks to my daughter for her top five in Russian - made me happy
5) thanks for the fact that today I did not have an exacerbation of the ulcer
6) thanks for the nice weather
7) thanks to my son for helping to take out the trash
8) thanks to the body master for fixing the TV
9) thanks to the TV master for not only fixing the TV, but also helping to hang the cabinet in the kitchen and not taking money
10) Thank you for the fact that the children quickly calmed down today and I have time for thanks.

Sometimes I literally sucked my gratitude out of my thumb. But I imperceptibly got involved, and after three weeks I noticed that it became easier to live.

After three months, for some reason, the trials and problems became even greater, but I continued to choose the brightest moments from the heap of daytime events and before going to bed I wrote these 10 thanks. Sometimes it was as if I was lying crushed by a carriage, and above me the sky was blue - thank you, a beautiful butterfly sat down on my nose - thank you; still alive - thank you, and so on.

To be honest, sometimes I missed it and did not write thanks, and then I had to start over. After all, a new habit is formed 21 days, is fixed within 90 days, and changes life only after daily implementation. And if you miss even one day, you destroy the magic of habit.

I wasn't always consistent, but I had the willpower to make 10 daily thanks a habit. I still have old diaries and diaries, where I wrote down my ten "thanks" at the end of the day.

And one day an insight happened. Illumination. I realized how much my life had changed. I began to look better, but what is there - I became a beauty. My income has increased. I made repairs and our living space was transformed: a fountain began to purr in my bedroom, we got a beautiful cat with a piercing blue eyes... I replaced the old sofa with a new bedroom furniture set. And many other changes.

Trials and troubles continued to come into my life. But year after year I got more and more happy woman and I tried to keep the whole focus of my inner attention on the good that comes into my life.

It is like a spotlight or flashlight in a dark room. You turn it on and choose where to direct the light. On a pile of garbage and old gadgets or on beautiful flowers and a bird on a branch. And this does not mean that garbage or gadgets do not exist. You just clean them out, but you continue to highlight what gives you energy and joy. What makes you happy.

This is just one of the simplest magical techniques I've mastered in my life. Which helped me change my perception and my inner attitude. There are others. Life is magic that we women create every day: at home, at work, in the garden, with children, with friends, alone.

And I want to end this article with sincere thanks for today:

20 thanks for today (July 14):

1) Thank you for every day I lived with my husband on the day of today's anniversary of our official wedding, for all the time that I know him, he has never disappointed in anything.

Thank you for having you

2) Thank you for the luxurious bouquet of roses presented by my husband today.

And when did he manage with his busyness !?

3) I thank my husband for the coffee and toast in bed for breakfast.

Pleasant morning ritual

4) Thank you for the warm, sunny, clear weather in the middle of winter.

I once dreamed of living in a warm winter ...

5) Thank you for the new geranium flowers blooming today.

These flowers bloom with one of my wishes

6) Thank you for the snowdrops that have grown in our yard as harbingers of spring.

That's a snowdrop without snow! Spring is coming!

7) I thank the neighbor's cat for coming to visit and mumbling a lot of affection for me.

Isn't it time to come up with a name for my tailed friend?

8) Thank you for the 5 Tibetan pearls that made me feel better.

My daily 5 Tibetan pearls

9) I thank Ruby (car) for taking me where I need to today without traffic jams and problems.

Thank you Ruby for driving me!

10) Thanks for the amazing Fight workout with the new track.

Sweaty and happy after the fight

11) Thank you for the soulful workout Centergy (mix of yoga and pilates) with your favorite trainer Judy.

Centergy Coach Replaces Fight Coach

12) Thank myself for today's quick work on the house and not only.
13) I thank my husband for the delicious dinner he prepared in honor of our little anniversary - Tareki Fish.
14) Thank you maycharmelek for new comments on my posts and comments.
15) Thank you daughter for her wonderful messages.
16) I thank two friends for their messages and moral support in this situation.
17) I thank XXX, who, with her unexpected actions towards me, has stirred up past feelings and helps my soul to gain new experience, and my spirit - to get stronger.
18) Thanks to the tarot cards, which gave clear answers to my questions.
19) Thanks to the new Internet provider, who left my husband and me on July 14 after lunch without the Internet for almost a day, and thus there was time for a lot of other things.
20) I thank my half-sister Natasha for a wonderful handmade scarf that will keep me warm tonight.

Wonderful handmade scarf with a brooch from my sister Natasha

Devchuli, thank you all in advance for your comments on this post !!!

PS: I forgot to write that for many years I have been doing without daily notes of gratitude, although I'm lying: I wrote down the year before last and last. But nevertheless ... Before going to bed, the last six months, I just remember everything good moments of the past day and thank you aloud or inwardly.
But yesterday I was not too lazy and made this post and wrote as many as 20 thanks. And today something very, very good happened to my husband, beyond words. And for him and for the family. And I suddenly saw the connection between my 20 thanks and what happened today. Several new reasons for new thanks.
This is such a wonderful virus !!!

The diary, which interested the women's site "Beautiful and Successful", is called by many a powerful tool.

After reading about such a Diary, many begin to grin: why should I thank fate? Indeed, we are used to taking everything for granted. We often focus only on difficulties. We do not notice around those people to whom fate sends more difficult trials.

First, we have to look for those moments for which we can thank fate. Everyone starts with the global: thanks for life, for healthy children, for a roof over their heads, for work. Then people begin to pay attention to those points for which they can also be thanked.

Psychologists believe that the use of such a practice on a subconscious level gives a person the installation - the task must be performed as best as possible. We begin to notice all the little things we can be grateful for. Gradually, the attitude towards life is changing. After all, we learn to notice the good that surrounds us, and gratefully accept what fate gives us.

How to start keeping a Success Diary?

Everyone gets to know the Diary in different ways. Someone begins to lead him out of despair, grabbing every opportunity like a straw.

• I was ready to help my daughter, who was terribly depressed, by any means. I didn't know how to approach her correctly. She persuaded to simply write, for which she is grateful to this life. It was not even a shame that the first and only thing she wrote down was: "I am grateful to my parents for my little sister." And that's all. She did not write anything else. But the psychologist was able to push off from this and bring my daughter out of depression. By the way, after that I started keeping my notes. I don’t know how to take notes correctly. I just thank life for every moment I live. It helps me not to lose heart. Natalia.

Someone adjusts themselves to keeping such a Diary: they buy a beautiful notebook or notebook, stickers to mark at the end of the day their mood and mood of the day.

• Being 2 months before giving birth in maternity leave, I've read everything I can. I came across an article about the Diary of the success of one blogger and the Diary of gratitude of one girl. I decided to reunite these 2 diaries. I bought the most beautiful notebook and began to write down all thanks and successes there. It's so nice to re-read these lines now. After all, when the baby was born, there was not enough time. But I still find a second in the evening to at least write down "thank you for the day lived." Vera Petrovna.

Some begin to keep a Diary for the sake of experiment. They set themselves a goal - here I will write down 100 thanks, see what happens. Why not? You don’t lose anything.

• I didn't know how to keep a Success Diary, so I just wrote down on a piece of paper everything for which I am grateful to God and everything that I have achieved in this life. The first thing that happened after the recordings was that my spirits improved significantly! I began to enjoy life. Previously, I was depressed by what every day resembled "groundhog day": morning - work - night. And now I am glad that I live, that my children and parents are alive, that I can give them everything they want. Maria.

And there are those who begin to keep a Diary of gratitude and write in it not only gratitude and achievements for the day, but also what they would like to have in this life. Moreover, they write it down as a fact that has already taken place. For example, here is how Victor describes it:

• I wrote every day that I thank you for the wonderful work on the Internet (and worked as a consultant in the store) and thank you for a good apartment on affordable price(and lived in a terrible Khrushchev for a large fee). Soon I had a job and an apartment. So everything is in our head. Our thoughts materialize - that's for sure.

Even married couples keep such Diaries, where they write down what they are grateful for to their soul mate.

• At first, I began to keep such a Diary of Success, as usual, and wrote not only how grateful I am for having met my husband, but also about what happened during the day. Then my husband joined in. You just need both of you to believe in your success. The desire for something to thank your soul mate should be mutual. If your man is cynical about this, then make him do "this Kindergarten" no need. Things went well in our family. Now sometimes we re-read our notes together and want to start (or what is it called correctly?). Zhenya.

How to keep a Diary of gratitude and success?

There are no strict rules on how to properly keep a Diary of Success or Gratitude. There are only general recommendations:

• It is advisable to make notes on a daily basis and write by hand, rather than keep them in electronic form.
• Some people like to write everything down before bed.
• Others prefer to keep records throughout the day, each time noting even the slightest gratitude: a passer-by smiled - grateful for the smile, liked the flower - thank nature for such beauty.

What to thank for?

You can thank for anything you want:

• For pleasant memories. By the way, the first notes for pleasant memories can be the first step towards getting out of depression. Many begin to write down any memories they are grateful for. Psychologists practice this technique: write down 100 gratitude at once that come to mind first.
• For the pleasant moments that happened to you this day, you also need to thank.
• Thank people who have done something pleasant and even unpleasant to you, because they also taught you something.
• Remember to thank yourself.

You can formulate records in different ways. For example, "I thank you for ..."

What successes should be recorded in the Diary?

In the same way as thanks. Write down even your smallest successes and achievements. We have come across records that people have recorded overcoming their own successes.

• We were afraid to talk to strangers on the phone before, but today we were able to - write it down as a success.
• We made a report without errors - also write about the success.
• We did something about which it took a long time - be sure to record this too.

In the evening, re-read what you wrote down during the day.

As you can see, there are no tips on how to properly take notes and how to start keeping such a Diary. This is everyone's personal space.

It is noticed that keeping such records helps to see new opportunities, to notice those little things and accidents that you could simply not pay attention to without the Diary. Your positive life will turn in better side.

If you are interested in the Diary of gratitude and success, write in the comments on the site the first 10 thanks, for which you can say thank you to fate. Thank you sincerely for reading the article!

- Diary of Gratitude
- Why write Gratitude in Diaries
- How to write thank you
- Positive points

The Gratitude Diary is a very powerful and effective practice. It can be taught to every person. This will help to receive powerful support from the Universe. In addition, with its help, you can correct those aspects of life that are important to you and are not sufficiently developed.

There are several types of such a diary. You can keep a Diary of general orientation, where you will thank the World for all the good that it gives you. Can you thank specific people, for example, your relatives and friends, or your colleagues (if you need to improve relationships at work). You can also thank the Universe for your successes or for new opportunities.

This is where it is very important to understand your purpose for working on a diary. For what you focus your attention on is always multiplied in your life.

This pattern is widely known, but, unfortunately, many do not follow this advice. Therefore, their World clearly confirms their negative thoughts about how bad their life is. And what else can you expect if thoughts are running through their minds over and over again about what they lack, what is bad for them, what does not work out, what they have little.

The Gratitude Diary is just that tool that allows you to change the course of your thoughts. This is a very powerful tool. And you can use it to improve your life.

- Why write Gratitude in Diaries

There are four important aspects that a person gets when they start keeping a gratitude diary:

The first (and biggest) plus from this activity is that a person's point of perception of the world changes, as well as his inner mood and attitude to life. This can open up new opportunities for you, as well as give you Happiness and Joy. Positive people will start to appear in your life. And life itself will turn towards prosperity.

Gratitude for the Abundance you have received is the best guarantee that it will continue.
prophet Muhammad

Gratitude is the first step in improving your life. If you thank the Universe every day for the good that it gives you (even if small amount), every day you will have more and more of it.

The second plus of keeping a Gratitude Diary is that not only your life will improve, but the lives of other people as well. After all, the word "Gratitude" itself is not simple. It includes two important words: "good" and "to give." Whenever you say words of gratitude, you are giving a blessing to the World or to a specific person.

Even in everyday life, try to get away from the traditional “Thank you” and replace it with a more capacious “Thank you”. In this way, in your own words, you will really help to ensure that there are more benefits and prosperity in the world.

The third plus of keeping a Gratitude Diary - A Gratitude Diary teaches you to notice small positive things and moments in your life. And Happiness is made up of moments and little things. This means that keeping a Gratitude Diary brings additional Happiness into our life.

The fourth plus is support and assistance in developing new skills. In this case, this diary is somewhat reminiscent of a diary of merits. With one exception - here you thank yourself for your success, thank those who taught you something, and thanks to them you were able to do it, and also thank the World for the fact that these people entered your life.

Do you have a lot of ideas? Get jealous and write down all your ideas in it.

- How to write thank you

In fact, there are no strict rules... Below are a few guidelines to help you understand how you can use the gratitude diary and possibly inspire your ideas.

1) What can you be grateful for?
You can thank for anything, and anyone, for example:
a) remember all the pleasant moments of the day and thank for them;
b) remember all the pleasant moments in life and also thank for them;
c) thank the people you interact with;
d) thank the universe (God, life, world, etc.) for what you want to have, as if you already have it;
e) be sure to thank yourself.

1) How to keep a diary: electronic or paper?
You can choose the method that suits you best. I don't think it matters much.

2) How to get what you want with the help of the diary?
Our world is abundant, and if we can imagine something, then it is real. And the practice of gratitude only helps to show it in reality.

3) Is it effective to achieve goals with this technique?
The experience of many people shows that yes. In fact, there are many techniques for achieving goals, and you can use any. In order to use any technique, you need to understand what end result you want and go for it.

Recording a goal in a daily diary in the form of gratitude keeps the goal in focus, and the power of gratitude accelerates its implementation. Therefore, you can combine this technology with any other that you already use.

4) How do you know that the diary is working?

You will notice it yourself. New acquaintances and people will begin to appear in your life who will help you realize your goal. There will also be pleasant events and surprises. The main thing is to keep track of all this and feel real gratitude for each bonus from the universe - then there will be even more of them.
It looks like magic - you do not need to know and write in advance all the steps to achieve the goal, everything happens by itself.

5) How to formulate diary entries?
You can use the following wording: "Thank you for ..." and then you can add whatever you like. You can take this one or come up with your own.

6) How many entries to make per day?
It is desirable not less than 10 entries. Sometimes more, sometimes less. But basically I am guided by this figure.

7) What if I'm deeply depressed right now, I don't feel any gratitude, and I can't bring myself to write something?

I recommend using a strong-willed effort to write 100 thanks in one sitting. Remember all the pleasant things that happened in your life, thank all your relatives, friends and acquaintances, and also thank yourself for everything that you can remember. This will help relieve depression and get moving.

8) How to develop the habit of writing thanks every day?
You can use the Android app LoopHabbit and mark every day if you have a diary or missed it. With the application it is more convenient, you can set up reminders.

Start and write down there all the joyful events that happen to you.

- Positive points

As a result of keeping a gratitude diary, we will get the following effect:

1) Changes in the perception of the surrounding reality.
It is achieved through a positive perception of reality through the expression of gratitude. The individual will no longer have the desire to gossip, criticize and condemn someone. Because this is usually done by people who experience inner discomfort, and through such "little joys" they try to compensate for their own failure.

2) Easing depression and stress.
It has been scientifically proven that optimists get sick much less often than pessimists. Expressing our gratitude, we send a message of love and joy to the world around us. Over time, with the regular practice of keeping a gratitude diary, our biofield strengthens and becomes dense enough not to let in negative energy.

Many things will no longer seem so terrible, and resentments will not seem so sharp and burning. Nightmares and nervous tension will be tormented less and less.

3) Improvement appearance and health.
Programming yourself with a diary for goodness and positiveness improves health. After a short period of time, you will be able to feel that most of the health indicators have changed for the better. Joy brings a feeling of relaxation and inner harmony, while negative energy creates unpleasant sensations and tension throughout the body.

4) Positive changes in life.
People who radiate positive attract other people and favorable circumstances to themselves, like a magnet. Failures are bypassed, and in difficult moments of life, someone's invisible support and care is felt. This does not happen immediately, not the next day after the start of journaling. It takes at least 21 days for you to develop the positive habit of being optimistic.

5) The emergence of new interests and ideas.
When a person focuses on his problem and tries to solve it, literally going forward, he is missing out on many of the best chances in his life.
If something doesn't work out, then back off for a while and wait. It is possible that now what you desire is simply not given. The practice of keeping a gratitude journal can help you figure out what the problem is. When a person stops getting hung up on one thing, he begins to see the whole panorama of life with its enormous possibilities. They gradually begin to come to his mind interesting ideas, and creativity is revealed.

6) Self-realization and a sense of self-worth.
Through new ideas and the realization of how you can present yourself to the world, a feeling of self-importance comes to a person. He begins to understand why he came to this world and what he was born for. With this acceptance, aimless existence and depression disappear.

The material was prepared by Dilyara specially for the site

Many people associate the word "diary" with either a school diary or a diary, where impressionable girls describe their emotions about love experiences.

Bodo Schaeffer - German financial consultant, also known as "financial Mozart", offers to keep a Success Diary. What for? In order to significantly increase your income in three months.

Should you trust Bodo Schaeffer, because now there are many other reputable financial gurus? This Bodo Schaeffer, whose credo from a young age was the words: "The winner goes first class through life," at the age of 26, he learned what a complete bankruptcy is. He owed creditors 75 thousand marks.

However, this is precisely why his recommendations are worth listening to. As the proverb says, "For one beaten, two unbeaten give." The mistakes made Bodo Schaeffer benefited: thanks to them, he realized that he needed a teacher. Why bother reinventing the bicycle that others have ridden for a long time? Athletes have coaches, so why can't he turn to the same coach, only in the field of finance!

He was mentored by an American millionaire who appreciated Bodo Schaeffer's desire for knowledge and his tenacity. In the distant past, this millionaire himself started his own business with some thousands of dollars and brought his fortune to almost a billion. He helped Bodo Schaeffer set up the firm and advised him. After 2, 5 years, a capable student earned 100 thousand marks in 30 days, and by the age of 30 -.

Now Bodo Schaeffer lives on interest from his capital, gives lectures, collects a large number of willing to learn from him, and publishes his own books. In particular, "Breakthrough to financial success", "The path to financial independence. The first million ”,“ The laws of the winners. Wise truths. Success Strategies ".

Financial success, which was not able to get an education in his youth due to lack of money, seems like a fairy tale. But if you study the principles of success that he developed, and realize the consistency with which he adhered to them, then there will be nothing surprising in his achievements. Most people who would also dream of getting rich lack tenacity and character.

Keeping a Success Diary is an indispensable component of success, says Bodo Schaeffer. “If you don’t become lazy and every day make entries in the Success Diary, then in 90 days your material income will increase by at least 20%. I guarantee you that! ”He says.

Looks tempting!

How does Success Diary work?

So, the Success Diary is an ordinary notebook, where from now on every day we will write down our daily achievements - big and small. We also include compliments “earned” during the day, positive assessments received from other people, our positive impressions of the events around us.

There should be at least five such achievements. More please! The word "achievements" sounds a little pathetic. When we hear it, some global achievements with high results come to mind. In our case, we count in achievements both the early rise, which we did not succeed in any way, and the compliment received for deliciously brewed coffee, and a good purchase, and a high-quality job - everything that we did well and for which we are grateful to ourselves and today.

In the Success Diary, you can write down motivating quotes, favorite thoughts of famous people, your own thoughts and ideas.

It would seem, what is easier! Unfortunately, many start well, but after a few days they safely abandon any new business, coming up with excuses: there is no time, not interesting, stupid, does not work.

So, our actions:

1. We acquire a notebook, notebook, diary (it is better to keep a diary in paper form);
2. In the evening, before going to bed, we devote ourselves 15 minutes to
3. Collect our thoughts and write down everything that we got today, for which we were satisfied with ourselves - everything that caused positive emotions;
4. This should be done systematically, and not from time to time.

What is the secret of the Success Diary?

The point is that we devote too much time to the negative. Every day we focus our attention on unpleasant situations and failures, we remember offenses for a long time. Happy moments and all the good things that are happening to us and around us, we do not notice. And one gets the impression that our life is a chain of failures and defeats, there is no positive in it. Hence - defeatism, self-doubt, low self-esteem. Thoughts, as you know, are material. First, we program ourselves that everything is bad, and then we make excuses and blame the circumstances that prevented us from realizing ourselves.

Brian Tracy, an American expert in the psychology of success, rightly noted that people care about their physical health, so they prefer quality products. They care what they eat. But in doing so, they neglect concern for spiritual health and fill their heads with low-grade information and negative thoughts, which ultimately make them pessimists and losers.

A person who keeps a Success Diary will become a habit:

• Become more motivated. He will learn to notice the positive moments, and every day he will have more and more reasons to praise himself;
• Say goodbye to depressive thoughts. He simply will not have reasons for depression. The same wrote that “our consciousness can hold in itself only one thought at a time - positive or negative. And what it will be - we will choose ”. With the help of the Success Diary, we will make this choice. If suddenly depressive thoughts take possession of us, we leaf through our Diary of Success and understand that there is nothing to grieve about;
• He will be able to control his path to the goal. Most people plan their day mentally: in the morning they remember what they have to do during the day, and in the evening, before going to bed, they take stock. However, some cases remain unfulfilled: they either forget about them, or postpone them until tomorrow. With the help of the Success Diary, it is much easier to control yourself, and therefore to organize;
• He will become more self-confident, because the Success Diary will clearly confirm that he has something to be proud of.