Baking soda - inexpensive and always available - is an invaluable product that is simply an indispensable tool in our lives. We use baking soda both in cooking and for household needs.

It also has a worthy place in the home medicine cabinet. It can be used with great success to care for your body, and the effect is no less than when using expensive cosmetics.

Baking soda - NaHCO3 - sodium bicarbonate, or sodium bicarbonate is absolutely non-toxic. Recently, more and more information has appeared about the use of soda for the prevention and treatment of many diseases. The valuable healing properties of soda are also confirmed by science. Here are just a few well-known tips for using baking soda for beauty and health:

Colds: Nothing relieves a sore throat during a severe cold as effectively as gargling with a soda solution. Soda moisturizes the mucous membrane of the throat, thereby reducing sore throat. Acts as a bactericidal and anti-inflammatory agent, neutralizes acids that cause pain and relieves inflammation of the mucous membrane and throat. Dissolve one teaspoon of baking soda in a glass of warm water and gargle five to six times a day.

Soda combined with milk- the best remedy for softening cough and thinning sputum in case of bronchitis, tracheitis and laryngitis. Doctors recommend taking a glass of warm milk with one teaspoon of soda diluted in it every day before bed. The expectorant effect of soda is an ideal solution for treating young children. Soda is also used in the form of inhalation to remove phlegm (1 teaspoon per 1 glass of water).

For diseases such as tonsillitis and tonsillitis, which are often caused by staphylococcus, rinsing with a strong soda solution (2 teaspoons per glass of warm water) is effective.

Staphylococcus dies in an alkaline environment, since soda neutralizes the action of acids formed during sore throat and other diseases, so pain and inflammation go away.

For purulent inflammation in the mouth and tonsils, add 1 teaspoon of salt to the soda rinse solution. Salt and soda in the solution promote rapid healing of the mucous membrane.

Runny nose: Dropping a soda solution into your nose will help you cope with a runny nose: stir 1 level teaspoon of soda in a glass of warm water. If there is heavy discharge, you can rinse the nasopharynx with soda water, using a syringe or a special rinsing kettle.

Conjunctivitis: For conjunctivitis, repeated washing of the eyes with a weak soda solution using cotton pads helps.

Soda for the stomach: The most popular and common way to get rid of heartburn and neutralize acid in the stomach: dissolve 1/4 teaspoon of soda in half a glass of hot water. so that the soda fizzes, only then add a little cold water to make a warm solution, drink in small sips. Relief comes in a matter of minutes.

However, you should not abuse this remedy; soda is only suitable as an emergency aid for heartburn. Its frequent use has the opposite effect: the acidity of the stomach increases. In addition, frequent use of soda irritates the walls of the stomach.

There is one more important nuance: it is better to take soda on an empty stomach in very warm water (about 60ºC). You should not drink soda immediately after a meal or just before a meal - there may be a negative reaction.

Headache: Often the cause of headaches is a violation of acidity in the stomach. In this case, it is enough to drink a glass of warm milk with 2 pinches of baking soda. This mixture neutralizes stomach acid, and the headache soon goes away.

The benefits of baking soda for cystitis. If you feel a burning sensation in the bladder and a frequent urge to urinate, then you need to drink a soda solution at the rate of 1 teaspoon per glass of boiled water. This will help the body cope with pathogenic bacteria in the bladder and urethra.

When motion sickness: Dilute half a teaspoon of soda and a teaspoon of salt in one liter of water and drink small sips every 3-5 minutes.

In case of poisoning It will be much more effective to rinse the stomach with a warm 2% soda solution; you need to drink until it goes back.

When treating thrush in women: Dissolve 1 teaspoon of soda in 1 liter of boiled water and wash and douche. You need to douche regularly, several times a day, for 2 weeks, no less. Itching and redness, cheesy discharge and unpleasant odor characteristic of this disease disappear.

If your child has thrush, make a soda solution (1 teaspoon per glass of warm water) and periodically rinse the pacifier in it. The disease will go away faster. Diaper rash in children is treated with a weak soda solution.

Soda baths: Low price, high efficiency and environmental friendliness make it possible to successfully use soda as a replacement for expensive bath salts. Soda baths will help relieve fatigue and tension after a hard day; to do this, just dissolve a few tablespoons of baking soda in water and add a few drops of your favorite essential oil. The skin after such a bath becomes surprisingly smooth, and you will experience pleasant relaxation. This bath also has an anti-inflammatory effect, relieves joint and lumbar pain.

Soda baths are used for weight loss. The body relaxes, cleanses itself of negative energy accumulated during the day, the processes of the lymphatic system of the blood are accelerated, due to this, subcutaneous fat deposits are broken down and excess weight is reduced. To take a bath, you need to dissolve half a pack of soda in warm water at 40ºC and lie in it for 20 minutes.

Facial scrub: Add a few drops of hydrogen peroxide to a spoon with baking soda and clean your face with this mixture for 5 minutes. Then rinse off. Pores are cleansed and dryness disappears. One scrub per week is enough.

Baking soda can be used as an effective peeling for sensitive, irritation-prone facial skin. To do this, mix a pinch of soda with the cleanser directly in the palm of your hand and gently massage your face and rinse with cool water. This scrub will gently cleanse the skin of dead particles, open pores, and make the skin softer and smoother.

Reduce puffiness and bags under the eyes: You need to soak cotton pads in a soda solution (1 teaspoon of soda per 1 glass of water) and apply to your eyelids for 10-15 minutes. It is useful to wash your face with a weak soda solution for dry skin. There is no need to rinse your face after this.

To soften rough skin on elbows: Mix 50 g of soda in 1 liter of hot soapy water. Lubricate your elbows with cream and dip in the resulting solution for 10 minutes, then gently rub the skin on your elbows with pumice, lubricate with cream again and dip your elbows in the solution for another 10 minutes. After completing the procedure, lubricate your elbows with cream again. Repeat the procedures daily until improvement occurs.

To soften old calluses and corns Warm soda baths are useful on the feet. Dissolve half a glass of soda in a bowl of hot water and soak your feet for 15-20 minutes. For a better effect, you can add a little soap and a few drops of ammonia to the water. Then treat your feet with a pumice stone or a foot file and lubricate your feet with a rich cream. After 5-6 procedures, your legs will be completely fine.

Baking soda is an excellent remedy for treating acne.: Wipe the inflamed areas with warm soda solution several times a day. For large pimples, you can make a soda paste, then apply it to the skin for a while. Reduces inflammation and skin irritation.

Baking soda effectively treats boils. Sprinkle the boil with soda, put an aloe leaf on top, cut lengthwise and bandage it well. Do not remove the bandage for two days and do not get it wet! Despite its simplicity, this treatment for boils is quite effective.

For purulent inflammation of the finger- felon, a strong soda solution will help (2 tablespoons per 1 liter of hot water). If throbbing pain appears in your finger, prepare a soda solution and keep your finger in it for 20 minutes. The procedure must be done 3 times a day and the inflammation will resolve.

Emergency care for minor burns. Wet the burn area with cold water and sprinkle with clean baking soda. Or immediately after getting a burn, dissolve 1 tablespoon of baking soda in a glass of ice water, soak a napkin or towel in it and apply it to the burned area. This procedure must be repeated until the burning goes away. Thanks to this method, the formation of blisters can be avoided.

Relieving skin irritation from sunburn: soak a napkin in a cold soda solution and apply to the sore spot. A baking soda bath will also help relieve pain. Add three tablespoons of soda to cool water and lie in it for about 15 minutes. For severe sunburn and to relieve itching from chickenpox, a lukewarm bath with 0.5-1 packs of soda dissolved in it will help.

Relieves itching and skin irritation after insect bites, including bees. There is no need to comb the bite site; it is better to apply cotton pads soaked in a soda solution (1 teaspoon per glass of water) or apply soda paste and let it dry.

Tired of painful itching under the cast? Sprinkle or blow baking soda under the cast using a cold hair dryer.

Baking soda perfectly removes oil from hair and residues of styling products (varnish, gels, etc.). Add a teaspoon of baking soda to your shampoo and wash your hair. After washing this way, your hair becomes shiny and soft.

Are you tired of dandruff? Try washing your hair with baking soda instead of shampoo. On wet hair, lightly massage baking soda into the scalp, then rinse thoroughly. At first, the hair will feel dry, but after a few weeks the sebaceous glands will be restored, the hair will become soft, and dandruff will disappear.

Green hair color may occur when exposed to chlorinated water after swimming in a pool. To cope with this problem, rinsing your hair with a soda solution (1 tablespoon per 1 glass of warm water), hold it on your head for 15 minutes and rinse.

For dental health and beauty: If you add a little baking soda to your toothpaste, you can whiten your teeth without damaging your tooth enamel. You can simply dip a damp toothbrush in baking soda and brush your teeth until the yellow plaque disappears. The result is noticeable immediately. Baking soda has a slight abrasive effect and will gently polish your teeth. It is advisable to do such cleaning no more than once a week so as not to damage the enamel.

And for those who have removable dentures, you can clean them with soda paste or leave them in a soda solution overnight.

An effective way to treat gum inflammation is to rinse your mouth with a soda solution (1 teaspoon per glass of warm water). Rinse 5-6 times during the day. This facilitates the release of pus and relieves inflammation. You can also apply a thick soda paste to your gums and massage a little with your fingers or a soft toothbrush. Regular rinsing of the mouth with a weak soda solution after each meal relieves inflammation of the mucous membrane.

For the prevention of caries. The acidic environment formed in the mouth as a result of bacterial activity destroys tooth enamel. The acid can be neutralized by rinsing your mouth with a soda solution several times a day (1 teaspoon per glass of hot water). Rinsing your mouth with soda solution even relieves toothache. Particularly effective for flux and inflammation of the periosteum.

Worried about bad breath? Rinse your mouth with a warm soda solution (1 teaspoon per glass of water). For a more powerful effect, add 1 tbsp. l.soda in a glass of 3% hydrogen peroxide and rinse your mouth. This combination gives a strong oxidative effect and destroys bacteria that cause bad breath.

It's easier to quit smoking if you rinse your mouth with a soda solution (1 tablespoon per glass of water) every time you want to smoke.

Instead of deodorant, against the smell of sweat under the arms, if you suddenly don’t have an antiperspirant at hand: Soak a cotton pad in a concentrated soda solution and wipe the skin under your arms - this will help you get rid of the unpleasant odor for a long time. The smell of sweat will not bother you for at least 24 hours if you powder your armpits with baking soda.

Eliminate the unpleasant odor of foot sweat. Baking soda neutralizes the acids produced by bacteria, which are the cause of the unpleasant odor. Dissolve 1 tablespoon of baking soda in 1 liter of water and soak your feet for 15 minutes. You need to do this bath twice a week.

For fungal diseases of the feet Soda lotions will help. Rub soda paste onto the affected areas, rinse with water and wipe dry.

Despite the undeniable benefits of baking soda for beauty and health, you should not overuse this product. Soda is not a panacea and cannot cure serious illnesses. If you abuse it internally for a long time, the acid-base balance of the blood may be disrupted. Soda in large quantities irritates the gastric mucosa. If baking soda powder gets into your eyes or is accidentally inhaled, you can get a burn to the mucous membranes.

Regular baking soda looks prosaic. Almost everyone has it at home, but they rarely think about it - mainly when it is necessary to make the dough fluffy, or to clean something. In fact, soda is a chemical substance that is not only harmless to humans, but also has a wide range of beneficial properties. Soda - sodium bicarbonate - was invented in the 18th century by a French chemist. Much later, Italian Tulio Simoncini published his research on the beneficial uses of baking soda.

Soda can be useful to humanity even today, when there are many fashionable and effective remedies. There are many ways to use baking soda for health.

Soda baths for weight loss

Soda baths for weight loss are incredibly popular today. Firstly, it is very simple, and secondly, it is quite effective. To make such a bath, you will need 500 ml of sea salt and 300 grams of baking soda. The volume of the bath should be approximately 200 liters, and the water temperature should be about 39-40 degrees. The time spent in the bath is no more than 20 minutes. During this time, you can lose about 2 kilograms of weight.

How it works? The fact is that baking soda stimulates the lymphatic drainage system. At this time, the body is well cleansed, toxins and excess fluid are removed through the skin, and fats are broken down. After a soda bath, you should not take a shower, you just need to wrap yourself in a towel and rest, then the effect will be enhanced.

A soda bath is also good for stress and hypertension. The body relaxes, tension and insomnia go away, blood pressure normalizes. However, if you have any illnesses, you should consult your doctor before starting the procedures. Interestingly, soda also helps with cardiac arrhythmia. To calm your heartbeat, just eat half a teaspoon of soda.

Soda can be used in a number of other cases. For example, a drink of warm milk with a teaspoon of soda per glass helps well with bronchitis. This will help soften the cough and remove phlegm. It is also customary to gargle a sore throat with soda (2 teaspoons per glass of warm water) - the substance has a softening and antiseptic effect.

Soda for sore throat

If you have a sore throat or sore throat, baking soda will help soften your cough and improve your mucous membranes. To do this, you need to dissolve a teaspoon of soda in warm milk and add a small amount of honey. This remedy will quickly improve your well-being and remove accumulated phlegm. It is also useful to gargle with water and soda every morning to thin mucus.

Soda for colds

Baking soda works great against colds. For example, it is often used for inhalation, adding to boiling water with eucalyptus essential oil.

Soda for swelling

Soda also has a diuretic effect, removing excess fluid from the body. It is enough to drink half a teaspoon of powder diluted in a glass of water at night.

Soda for pressure

It’s a good idea to use it to lower blood pressure without the usual medications. You should know that if you take soda (the same half spoon) along with medications, you can reduce the dose of medication.

Soda for burns

Baking soda can help with acid burns on the body. If you immediately apply a soda solution to the wound, it will neutralize the effect of the acid. For sunburn, it is recommended to take soda baths; this will reduce the burning effect and facilitate the process of skin regeneration.

Soda for sweat odor

Baking soda is a simple and effective remedy for sweat. Soda is an alkali, and it destroys the acidic environment beneficial for bacteria. Therefore, if after a shower you wash your feet and armpits with a soda solution, you can get rid of the smell of sweat without any deodorants. You can also wipe the inside of your shoes with baking soda.

Soda for fungus

Baking soda also helps get rid of fungal diseases. In order to destroy foot fungus, you need to take soda baths several times a week.

Soda for heartburn

Soda neutralizes the acid, and the fire inside calms down. But doctors do not recommend using this recipe often; there are special remedies for treating high acidity of the stomach.

Baking soda has proven itself well as a cosmetic product. Unlike coarse salt, soda in the scrub will not harm even delicate and sensitive skin. To obtain such a scrub, you can simply add a couple of tablespoons of soda to your regular shower gel.

Soda is also valuable because it is quite harmless. The main thing to remember is that you can only use baking soda to improve your health, and make sure that you are not allergic to this substance.

Nelly Petrova

You probably use baking soda for baking and perhaps store it in the refrigerator to eliminate unpleasant odors. It turns out that this cheap product, which is found in every home, is an excellent alternative to expensive spa treatments. What other options can you suggest for using soda? Oddly enough, thanks to this product, the skin can become silkier, hair smoother, teeth whiter, etc.

Hair lightener

Since mousses, serums, sprays and other products have the ability to accumulate in the hair, this can lead to sticking over time, and therefore not the best appearance. Baking soda comes to your rescue here: take this product and your shampoo, mix in a ratio of 1:4 respectively and wash your hair as you usually do. As a result, your hair is shiny and manageable during subsequent styling.

Alternative to dry shampoos

Many people like to use dry shampoos, especially on those days when they overslept and don’t have time to thoroughly wash their hair. These products are convenient to use after visiting the gym, on hot days.

If you urgently need to look presentable, but you don’t have a bottle of dry shampoo at hand, don’t worry, because there is a great way to fix the situation. Take a few pinches of baking soda, sprinkle the product on the roots of your hair, tousle your curls, and then comb it a little.

Comb cleaner

Take a close look at your comb. You will likely be shocked by what you see at the base of the bristles. However, do not rush to throw the accessory in the trash, but instead soak it in a suitable container of water, in which you have previously dissolved 1 teaspoon of soda. Leave it all aside for 20 minutes and then take out the comb and lay it on a towel to dry.

Facial scrub

Do you like the way your skin looks after using a scrub with microbeads? Do you love the feeling of cleanliness? Yes, when it comes to the skin, such products work wonders, but they are harmful to the environment. These tiny plastic particles pass through filtration systems and end up in bodies of water, where they kill fish and other creatures. Here's a safe alternative: make your own exfoliating facial scrub using baking soda. Prepare a solution from baking soda and water in a ratio of 3:1, respectively. Gently apply the scrub to your face, massage for a few minutes and rinse with warm water.

Body Scrub

Your skin will look dull and unsightly in color if you allow dead cells to accumulate on its surface. They must be exfoliated once a week so that new, healthy cells appear and the skin is soft and smooth. And there is no need for an expensive scrub. Use the same recipe as for facial skin, that is, make a scrub from 1 part water and 3 parts baking soda.

Fake tan remover

Has it ever happened to you that after using artificial tanning you did not get gorgeous bronze skin, but an orange color or terrible stains? Now you don’t have to wait for this “beauty” to disappear over time. Instead, make a scrub using one part water to three parts baking soda to remove imperfections.

Deodorant

If you have sensitive skin, it is better to use natural soda instead of the usual deodorant. It neutralizes acids and alkalis, and therefore eliminates unpleasant odors. And baking soda doesn’t stain clothes like antiperspirants do.

Excellent product for softening the skin before or after shaving

If you shave your bikini area with a regular blade, you can very rarely avoid cuts, which then hurt and look terrible. How to prevent this or cure existing wounds?

You can soothe your sensitive skin by making a solution of 1 cup of water and 1 spoon of baking soda. Apply the solution to your skin, let it dry (this will only take 5 minutes), and then rinse with cool water. Men can also use this formula either before or after shaving their face, but do not apply the product to the area around the eyes.

Nail scrub

Are you used to cutting cuticles with scissors? This is dangerous, because in this way the infection can easily enter the body. Instead, make a baking soda scrub that will achieve the same results, only it will be done safely. Take a nail brush, dip it in a solution made of 1 part water and 3 parts baking soda, scrub your fingers completely in a circular motion and rinse with cool water. That's it - you can apply nail polish.

Foot bath

Prepare the same scrub as for your fingers, apply it to your feet, and massage. Then place your feet in a basin of warm water, where you first dissolve a spoonful of baking soda. This will soften the skin and make it smooth. Then, after 10 minutes, apply lotion to your fingers and feet, wrap your feet in a towel and sit for 5-10 minutes. The result will surprise you!

Remedy for itchy skin and dryness

You don't have to put up with the fact that your skin is dry and itchy, especially in winter. Just take a warm bath with 100 g of baking soda. This will soften and soothe the skin. And in the summer, such a bath will help quickly get rid of insect bites and sunburn.

Teeth whitener

Forget about chemical bleaching compounds, use baking soda instead.

To do this, wet your toothbrush in water, dip it in baking soda, and brush your teeth as you usually do.

Baking soda has been used for centuries in cooking and household projects. But few people think that it can be successfully used for cosmetic purposes. And completely in vain. Baking soda is a wonderful product that can be used to cheaply but effectively care for your face, body, and hair.

A real woman will find soda many uses:

1. Exfoliate effectively.

Just add a pinch of baking soda to your regular foam or washing gel, you can mix them right in the palm of your hand. Lather and apply to face with gentle movements. Massage your face for a few minutes, then rinse with cool water. This gentle scrub will cleanse the skin of dead cells and open the pores of the face, leaving the skin smooth and soft. It is especially suitable for sensitive and irritation-prone skin, since soda has a softening and anti-inflammatory effect.

2. Treat acne.

Washing with a warm soda solution helps with acne. The solution dries the skin, reduces inflammation and irritation. You can also apply a paste of soda to individual large acne and leave it for several hours - the acne will go away faster.

3. Mask for problem skin.

Mix 2 tbsp. flour (wheat, oatmeal, buckwheat) or starch with 1 teaspoon of baking soda. Dilute the mixture with warm water until a paste forms. Apply the mask to cleansed face with light circular movements, leave for 10-15 minutes. Then wash off the mask with a cotton swab dipped in warm water. Perform this procedure once a week.

4. Cleanse your hair of excess chemicals.

Soda is good at ridding hair of grease and residues of various cosmetic products - gels, hairspray, excess masks, etc. Mix your regular shampoo with baking soda in a 4:1 ratio, then wash your hair as usual. The hair will be very soft and shiny. Good news for bright blondes, brunettes and redheads: this mixture is very gentle on colored hair, so your color won't fade.

5. Whiten your teeth.

When brushing your teeth, add a pinch of baking soda to your toothbrush and toothpaste. This gentle abrasive scrub will remove stains from your teeth without damaging your tooth enamel.

6. Relieve gum inflammation.

For sore gums, mix baking soda with a little water to form a toothpaste-like mixture. Then apply this mixture with your fingers along the gum line and massage with a soft toothbrush.

7. Remove the smell.

As a result of the activity of bacteria in the mouth, acids are formed that destroy tooth enamel and cause bad breath. These acids can be neutralized by rinsing your mouth several times a day with a solution of baking soda at the rate of 1 glass of warm water to 1 teaspoon of soda. The baking soda solution also helps eliminate the pungent odor of armpit sweat and unpleasant foot odor.

8. Relieve swelling.

Baking soda helps remove excess water from the body, so it can be successfully used to treat swelling of the eyelids and bags under the eyes. Make a solution of soda (1 tsp of soda for 1 glass of water) or add soda to drunk tea, soak cotton pads in the solution, squeeze them lightly and place them on your eyelids or under your eyes for 10-15 minutes.

9. Take a healthy swim.

To relax in a pleasant atmosphere after a busy day, you don’t have to spend money on expensive salts and foam. Try making this mixture for a bath: from soda (2 tbsp), salt (2 tbsp) and (optional) a few drops of essential oil. All ingredients need to be mixed, stored in a jar, and added to the bath one tablespoon at a time. This solution calms the nervous system and makes the skin smooth and elastic. In addition, after such a bath, the appearance of cellulite decreases.

10. Clean your brushes and sponges.

You can also clean cosmetic accessories from the remnants of old cosmetics and dirt using an aqueous solution of soda. Unlike soap, it does not leave a residue on brushes and sponges, and their fibers do not stick together, but rather become fluffy and smooth. The same solution cleans combs and hair brushes well. Just soak combs and brushes in a concentrated soda solution for 3-4 hours, and then rinse them under running water - the dirt will go away.

Ordinary soda, which is always found in every home, sometimes surprises with its beneficial properties. Not all the secrets of baking soda are widely known. For example, few people know about the extraordinary possibilities of using baking soda for the beauty of the face and body.

In the days of our great-grandmothers, baking soda was considered a medicine and was sold in pharmacies. Since ancient times, not a single housewife could do without it. Baking soda is still widely used today as a baking powder, it is used for cleaning, it relieves heartburn, etc. But as a valuable cosmetic product, it is now almost never used; many different means have been invented for the beauty of the face and body. And soda has a lot, here are just a few of them:

• Using baking soda you can make a gentle peeling- cleanse the skin of old cells. Just add a pinch of baking soda to your regular foam or washing gel, you can mix them right in the palm of your hand. It turns out tender. Add a little water, lather and apply to face with gentle movements. Massage your face for a few minutes, then rinse with cool water. The skin will become smooth and soft. This peeling is especially suitable for sensitive and irritation-prone skin, since soda has a softening and anti-inflammatory effect.
• Baking soda works very well in masks for problem skin.. Here, for example, is one such mask. Mix 2 tablespoons of flour with 1 teaspoon of baking soda. Dilute the mixture with warm water until a paste forms. Apply the mask to cleansed face with light circular movements, leave for 10-15 minutes. Then wash off the mask with a cotton swab dipped in warm water. Perform this procedure once a week.
• Baking soda effectively treats pimples and acne. The solution dries the skin, reduces inflammation and irritation. You can also apply a paste of baking soda to individual large blackheads and leave for several hours.
• Baking soda is great for removing oil from hair. and remnants of various cosmetic products - gels, varnish, excess masks, etc. Mix your regular shampoo with baking soda in a 4:1 ratio, then wash your hair as usual. The hair will be very soft and shiny.
• Baking soda whitens teeth. Add whiteness to your teeth: when brushing your teeth, sprinkle your toothbrush and toothpaste with a pinch of baking soda. This gentle abrasive scrub will remove stains from your teeth without damaging your tooth enamel.
• Baking soda helps remove excess water from the body, so it can be successfully used to treat swelling of the eyelids and bags under the eyes. Make a solution of soda (for 1 glass of water, 1 teaspoon of soda) or add soda to drunk tea, soak cotton pads in the solution, squeeze them lightly and place them on your eyelids or under your eyes for 10-15 minutes.
• Soda bath. Make a healing mixture for: 2 tablespoons of baking soda, 2 tablespoons of salt and a few drops of your favorite essential oil. All ingredients need to be mixed, stored in a jar, and added to the bath 1 tablespoon at a time. This solution calms the nervous system and makes the skin smooth and elastic. In addition, after such a bath, the appearance of cellulite decreases.
• Baking soda will make your heels smooth and soft. To get rid of rough heels, you need to regularly make special masks from a mixture: a tablespoon of baking soda, a tablespoon of liquid soap, a liter of water. Dissolve baking soda and soap in warm water. Beat the foam. Hold your feet and clean the softened heels with a pumice stone or a pedicure brush.