Hello everyone. This issue is dedicated to girls / women in it, I wanted to pamper about female breasts. For girls with beautiful shapes breasts are aroused in men, whoever said EREKTION first, and only then only admiration, respect and stuff like that 🙂

In general, as you probably guessed, today we will talk about how to pump up a girl's breasts (changing the shape, size, visual effects, etc.).

I have already said many times (in episodes mainly for guys) in order to achieve success in something, you first need to understand how it works. In our case, you need to understand the anatomy of the female breast, how it is located, etc.

The chest is located on top of the pectoral muscles and consists of the SKIN and GOLD TISSUE, which attaches to the underlying muscle membrane.

FAT lies around the breast and between its lobules. By the way, the amount of fat and glands in a woman's breast varies in large quantities, which is why one girl's breast size depends on the amount of FAT IN THE BODY (this is the case when a girl is losing weight, dieting, etc. - the breast decreases), and another girl, who has glandular tissue many times more THAN FAT, her breast size depends less on body weight.

That is why EXTERNAL APPEARANCE OF A WOMAN'S BREAST depends on GENETICS (physiology), namely on:

1. FORMS
2. BREAST VOLUME
3. AMOUNT OF FAT IN A GIRL'S BODY
4. Posture

Therefore, if you are pursuing the goal of influencing the size and shape of your breasts, then you have 3 ways available, because there are only TWO FABRICS in a woman's breast, which can be somehow influenced!

First tissue (adipose)- not really good way because fat will grow not only on the boobs, but also on other parts of the body. This does not interest us.

Second fabric (second method) is to make your breasts grow. The growth of these glands is partly controlled by HORMONES. This, incidentally, explains why breast size changes during the menstrual cycle or menopause.

By this I want to say that in order for growth to begin, it is necessary to take hormonal drugs. This is also not a very good way, because it is not safe. Serious health problems can arise.

The third way- it is the most popular in our time. This plastic surgery(implantation of an inorganic substance). With this tool you can increase the volume of your breasts QUICKLY and TO ANY SIZES 🙂

The most unpleasant paragraph in this article

As you may have guessed in the WOMAN'S BREAST - NO MUSCLES! This means that:

1. TO ENLARGE ITS SIZE with physical exercise- IMPOSSIBLE!
2. CHANGING THE BREAST SHAPE IS IMPOSSIBLE!
3. LIFT SLAG BREAST, also = IMPOSSIBLE!

Well, what is the point of this article then? - many will say. But don't be so scared and upset. Exercise to develop the muscles of the chest has a pass of advantages, because well-developed, training muscles of the chest give the aesthetic and visual effects of your breasts.

Yes. With the help of physical exercises, you can REALLY STRENGTHEN THE BREAST MUSCLES and MAKE THEM FIRM. And moreover, to improve in this place (in the boobs) CIRCULATION. In turn, blood circulation will improve the metabolism in the tissue of the mammary glands.

Moreover, developed pectoral muscles create a good “FRAME” for your BREAST, which slows down the appearance of states of FLAGS (that is, the FIRM of the SKIN improves) and slows down the prolapse of the mammary glands (that is, raise the BREAST, visually improving the shape of the mammary glands).

Well, isn't everything so bad? Read on?

Everyone likes everything beautiful. And breasts are no exception. All girls (including their boyfriends) want to have big beautiful boobs: D. And what is beauty? A TO A WOMAN'S BREAST depends on her SKIN SHAPE and FIRMNESS. So down with the debate, it's time to practice.

Active physical exercises for the development of the WOMAN'S BREAST

Before we start debriefing, you must understand that the muscles of the chest are strong enough and LARGE, which means that 1-2 exercises that are still some elementary ones, such as a wiring and a butterfly in the simulator (in general, isolating) will not be enough. Often, girls do just this, make layouts on the bench, then go to the butterfly simulator and hope that in a couple of months VOIL, the BREAST will grow (by itself). - this certainly does not happen. By this I mean that without hard work (basic movements) - getting beautifully developed boobs is impossible. You will have to strain your butt well in order to get the desired result 🙂

Exercise 1 - Press the bar on an incline bench (tilt angle 30-45 degrees)

(3-4 sets of 15-20 reps, rest between sets no more than 1 minute).

Exercise 2 - Dips on the uneven bars

Here, do 2-3 sets to the maximum. The exercise is very difficult (especially for girls), therefore it is for the advanced. Rest between sets for 1-2 minutes (according to your state of health). For beginners, I recommend replacing this exercise with:

• push-ups from the floor (with wide arms).

If you can't do push-ups from the floor, then until your chest muscles get stronger, do push-ups from your knees 3-4 sets for 8-15 reps

Exercise 3 - Breeding dumbbells lying on an incline bench

(3-4 sets of 15-20 times, rest between sets no more than 1 minute).

OK. With the exercises sorted out. I don’t know to write about the execution technique or not, a very long article will come out. But what can you do, the exercises themselves are useless, without a correctly set technique.

Technique for performing these exercises

Exercise # 1. Bench press on an incline bench. Your actions are simple, firstly (if possible) ask the current trainer to explain how to correctly perform this or that exercise + help in case of anything (for example, insure on the bench press, put the technique, morally raise your spirits, and so on).

Something like this he should show or tell you: Sit comfortably on an incline bench with the bar above your head (possibly at eye level). So after you have settled down on the bench, grab the bar with a grip slightly wider than your shoulders. After you have taken a grip wider than your shoulders, remove the bar from the racks (on which the bar was located) and slowly, in a controlled manner, lower the bar down to upper part chest muscles, then squeeze it up. And repeat the required repetition range. That's all. At first glance, everything may seem easy (in general, it is so), but extra help to the girl (and even more so if you are in a fitness club for the first time) will not hurt.

Or the exercise is a little more difficult, with dumbbells: (dumbbell press on an incline bench)

Watch a video on these and not only these (but also about some of the following) exercises:

Exercise number 2. Dips from the uneven bars (emphasis on the pectoral muscles) - for the advanced. It is not recommended for beginners, as the execution requires significant effort and reliable, safe movements. Again, the same actions (coach, help) must explain or show the following: (by the way, if there is a graviton simulator) then let him lead you there. If not, then the usual bars.

Grasp the handrails with your hands (as wide as possible) and jump out (stand on your hands) while your body becomes perpendicular to the floor. Then bend your legs at a 90-degree angle at the knees, and constantly hold this angle. Bend your head down a little to round your back a little and thereby focus on the contraction of the chest muscles. While inhaling, slowly lower yourself down, tilt the body forward, and move the pelvis back (to use the muscles of the chest, not the muscles of the arms). As you exhale, push up and return to the starting position. A very difficult exercise (in terms of execution and technique) I do not recommend for beginners (only advanced) who know how to perform.

Here, see the video about this exercise:

I think the above paragraph will be useless for most girls. Suitable for most girls push-up exercise (with wide arms). This exercise is very simple in terms of technique and is intended for beginners. It is very important that the arms are as wide as possible (this is on purpose, so that the load would shift from the triceps to the muscles of the chest, because we are interested in boobs: D)

If there is an opportunity (all the same things with the coach, let him show, help, etc.) something like the following: sit on the floor, rest your legs on the floor, arms as wide as possible (in order to focus on the pectoral muscles). After you start push-ups, work at full amplitude, i.e. go down to the end and straighten up to the end. Various accents (I won't give it now, it doesn't matter to girls). Do not forget about breathing when you go down, inhale when you go up and exhale.

By the way, if you can't do push-ups from the floor, then don't be discouraged. Start push-ups from the floor with your knees until your chest muscles are strong. The technique is all the same.

Exercise number 3. Breeding dumbbells while lying on an incline bench. If possible (as always, ask the coach for help, let him show, help, insure).

This is a horizontal layout (I could not find an example on an oblique one), but I think the essence is clear.

Mainly the following should be said or shown: Take the dumbbells in your hands and sit on an incline bench (30-45 degrees). Straighten them (push up) this is the top point. And you will start from her. From this point, start very slowly, without losing balance, lower the dumbbells on your arms slightly bent at the elbows down towards the pelvis until you feel fully extended, and then return to the starting position. And repeat the required repetition range. That's all.

Explanations:

First, the order of the exercises must not be changed! This is in case you do chest workouts on a separate day of the week. For example, Monday. This order goes from basic (hard work) to isolating (light, shaping) movements. It is very important!

All exercises engage the pectoral muscles fully, but almost every exercise has its own focus on a specific area. For example, a press on an incline bench (in general, any inclined load of 30-45 degrees develops the UPPER CHEST), but, for example, push-ups on the uneven bars = develops its lower part.

Secondly, it is not necessary to complete all these 4 exercises in a row. This is if you are a beginner (for the first time in the gym, before that you have never been to a fitness club, then start gradually, you can start simply with a barbell press on an incline bench, after a while, according to your well-being, add more dumbbells on an incline, then this is already two exercises (basic + isolating) And so gradually until we reach 3 exercises in a row.

Notes:

I apologize in advance for my French, but you don't have to suffer shit in the audience. If you are determined to improve your pectoral muscles through exercise, then get ready for the right exercises, for the right loads. From the first days correct exercises, correct technique. All in the mind. The next day after training, you should feel that your chest muscles are slightly sore, then THIS IS NORM 🙂 You are doing everything right. Muscles increase and grow ONLY WHEN THE LOAD ON THEM IS SIGNIFICANTLY BIGGER than NORMAL. And lungs pain that you feel the next day (or immediately after training) just tell us that you worked on the muscle quite well. Those. do not be afraid of this, this is normal.

Okay, we’ll talk about the material related to the development of beautiful pectoral muscles for girls. You can finish on this (but do not rush, read to the end) there are many useful surprises waiting for you.

If you do not know how to do it correctly (where to start, what to do, etc.). Then do not be discouraged, I have a fitness club on my website.<= Переходите по ссылке и изучайте, на здоровье. Там все грамотно рассказано и показано, все в деталях с фотографиями. В общем, не потеряетесь. Желаю удачи.

Moreover, for those who do not have the opportunity for some reason (finances, romances, embarrassment, etc.) to go to a fitness club, I have written<= Переходите по ссылке и изучайте. Опять же таки все четко описано (уверен, многим пригодиться).

This concludes this issue. I hope you were interested in contemplating this scribble. I promise there will be many useful lessons for you girls in the future. Please be patient. Everything will be but not immediately.

Best regards, administrator.

The most beautiful thing about a girl is her eyes! But for some reason, women are fixated on their breasts. Everyone wants their breasts to be beautiful, lifted and elastic, but desire alone is not enough.

Physical exercise

Get used to starting the morning with exercises, namely with those exercises that develop the muscles of the chest. With circular movements of the hands, you will warm up the pectoral muscles and then you can move on to difficult physical activity. To begin with, you can do 20 circular movements 3 times a day for 5 days. During this time, the body will get used to work and activity.

After charging for a week, you can go to. Not everyone can do push-ups from the floor, so you can take a window sill as an assistant. In this exercise, the most important thing is how the arms are positioned. The palms should lie firmly on the surface, and the elbows should be perpendicular to the windowsill. As you begin to exercise, you will feel the pectoral muscles tighten. Over time, they will grow, the chest will rise and acquire a rounded shape. Exercises with dumbbells will help to make the chest elastic.

There is another exercise to tighten your breasts that you can do at any time. Fold your palms at chest level and squeeze them as tightly as you can, fixing the position for 3-5 seconds. This exercise can be used anywhere: while watching TV or while showering. The result is important, but it will be.

Breast firmness and proper nutrition

Dear girls, if you want your breasts to remain beautiful as long as possible, then not only physical exercises for the breasts, but also proper nutrition will help you. To keep your breasts in great shape, you need to include in the diet fruits of orange and red shades, for example:,.

Women's breasts are made up of adipose tissue, which does not recover after childbirth and breastfeeding, so you need to help. Peas, lentils, and dairy foods should be eaten. The products contain natural fats that will not harm the body.

To keep your breasts firm on hot summer days, do not expose your breasts to the scorching sun. If it's really hot, then cover yourself with a silk scarf or pareo. This will not save you from the heat, but you will hide from ultraviolet radiation and keep your breasts in great shape.

Do not forget about the "correct" bras, which should support the breast and not pull or squeeze. Carefully select the size of the item, otherwise you will face unpleasant consequences, which are also not so easy to deal with.

Girls with large elastic breasts can afford to wear dresses and blouses with a bold deep neckline, attracting admiring glances from men and distracting them from possible imperfect other parts of the figure.

If you do not belong to the owners of elastic breasts, of course, you can use visual deception and put on a bra with the "push up" function or modeling not the ideal breast shape, but in reality, the problem will remain unsolved, rooting the complex of not perfection. Therefore, it will be more effective not to hide the flaw, but to turn it into a virtue.

Breasts that have lost their former elasticity can be restored to a beautiful toned shape by regularly paying attention to work on improving it. All in your hands!

So, "How to make the breast elastic and return it to a beautiful shape?"

One of the most common reasons for the loss of breast firmness is a dramatic significant reduction in weight. In addition, breastfeeding by the mother for a long period of time is also a reason for the change in the shape of the breast.

In order for the bust to remain attractive at any age, regardless of the circumstances, it is advisable to start caring for the décolleté area as early as possible.

Alternatively, you can use the services of plastic surgeons and, with the help of surgery, make the breasts large and not naturally elastic. But there are some costs, the operation itself is not only a rather expensive "pleasure", but also a painful and long recovery period. And besides, no one can give you guarantees that everything will turn out in the best way, because each organism is individual and unique. However, deciding whether to change the shape of the breast or not is a personal matter for everyone, the main thing is to clearly understand why you need it and whether the game is worth the candle!

Well, in order for the breast to please with beauty and elasticity for a long time, it is advisable to simply follow non-complicated recommendations for caring for it:

Choose the bra correctly, it should not squeeze your breasts, you should feel free and comfortable in it.

Periodically massage the décolleté area, just correctly calculate the force with which you act on the skin so as not to stretch it

Make cosmetic masks for the décolleté area at least once a week, preferably with the help of folk natural ingredients

An excellent tool for strengthening and elasticity of the breast is a daily contrast shower. In addition, over time, not only the skin in the chest area will become elastic, but also throughout the body.

Use nourishing décolleté creams, especially if your skin is naturally prone to dryness

Perform a set of exercises for firm breasts regularly, so you will tone the pectoral muscle, improve blood circulation and prevent hardening in the chest area.

Try to eat right, have a sufficient amount of raw fruits, vegetables, nuts, whole grains, fish in your diet

In addition, do not overcool, check your breasts with a mammologist at least twice a year and just take care of the health of your breasts.

By following these simple recommendations, you will not only preserve the elasticity and beauty of your breasts, but also give yourself moments of pleasure while caring for your charming body. After all, this is not so much work on yourself, but rather a rest!

Below is an example of some exercises that will make your breasts firm and attractive. Exercises for firm breasts can be done at a convenient time for you at home. To do this, you need an elastic band and a small elastic ball.

Lying on your back, put a roller rolled from a towel under your shoulder blades, straighten your arms and lift up (in each hand a dumbbell or a bottle of water). Spread your arms in different directions without lowering them to the floor and bring them back. Do the exercise slowly and slowly. Repeat 2 sets of 20 times.

Stand up straight, bring your palms together at chest level and press firmly against each other for 15 seconds. Repeat 3 sets of 15 seconds.

Push-ups from the floor or waist. Perform a classic push-up from the floor: hands shoulder-width apart with palms on the floor, elbows look to the sides, feet shoulder-width apart, stomach pulled in, body forms a straight line. Go down, and then return to the starting position. Make sure that during push-ups, the body does not bend down or the pelvis does not protrude upward, the body should form a straight line. Repeat 2 sets of 15 times.

Stand up straight, take a small elastic ball in your hands, squeeze it with your palms as tightly as possible, while your elbows should look forward. Squeeze and relax your palms alternately. Repeat 2 sets of 20 times.

Stand up straight, take an elastic band in your hands and stretch it, spreading your arms to the sides as wide as possible, stretch it at chest level. Stretching as much as possible, hold the tension for 5 seconds, then slowly bring your hands back to the starting position. Repeat 2 sets of 15 times.

Taking 30 minutes of daily exercises for firm breasts can help you notice how your breasts will change in a couple of months.

So be patient and go ahead to a beautiful elastic breast!

A beautiful bust does not necessarily amaze others with its size. But in fact, of course, it is not the size that is appreciated, but the shape, elasticity and aesthetics of the breast. How to care for your breasts so that they always remain beautiful?

The most beautiful breast size

What breast size do you need to be considered attractive? It's no secret that quantity here does not always turn into quality, because no one has canceled the laws of gravity, and a heavy bust will certainly go down. Therefore, girls with impressive busts have to choose really comfortable bras for years, and some even decide to reduce their breasts.

There is a widespread belief that the ideal breast is one that can fit in a man's hand. If we translate this into modern sizes, then depending on the size of the hand, we will get a second or third size. The point, of course, is not in men's hands at all; any breast is beautiful by definition; however, small breasts are simply more comfortable for the woman herself.

According to the researchers, those breasts look ideal if the ratio of the upper and lower lobes is 45% to 55% with an upward nipple. True, they do not specify what size it should be, so owners of large busts should not despair.

But even if your breasts are suddenly not so close to the generally accepted ideal, you should remember that you can get closer to it with the help of constant breast care. You need to monitor your health, take care of your posture, which greatly affects the appearance of your breasts, take a contrast shower, restoring elasticity and a fresh look to your skin, and do not forget about exercise.

The largest breasts in the world

But what about girls with a huge bust? After all, this is, in every sense, a very difficult test for the whole organism. However, some desperate women deliberately enlarge their breasts, such as Chelsea Charms. Her breasts are considered the largest in the world and give a certain reason for pride.

Chelsea has augmented her breasts with the help of surgeons who put in her polypropylene implants. Since the girl is engaged in striptease, and also acts in films for adults, such a change in appearance only played into her hands. Each of her breasts weighs more than 11 pounds, and the size is marked with the numbers 164XXX.

But not only silicone breasts can be the largest in the world. The chest of the Chinese woman Ting Hiafen is in no way inferior to the forms of Chelsea. Moreover, it is absolutely natural. True, the surgeons showed their skill here too, but not in the direction of increasing, but quite the opposite.

Ting's breasts began to grow at a very young age, and soon became the subject of peer ridicule. The reason for this rapid growth, according to doctors, was hormonal imbalance. Ting could not even move without assistance, because the weight of her bust exceeded 20 kg, which, of course, was an unbearable burden for a 12-year-old fragile girl. After a successful operation, the breasts have become smaller, but they are still among the largest busts in the world.

The most beautiful natural breasts

Undoubtedly, true connoisseurs of a beautiful bust prefer natural beauty that the surgeon's hand did not create. And there are many girls with such wealth, both among celebrities and among ordinary people.

In the history of cinema, Marilyn Monroe's chest was considered one of the most beautiful. Until now, however, it is unclear whether her breasts were enlarged or not; perhaps this is just the speculation of envious people. The parameters of Marilyn's figure are considered almost ideal in our time, and many women are trying to achieve the same feminine and expressive figure.

And among our contemporaries, Scarlett Johansson has the most beautiful natural breasts. Moreover, the actress enlarged her breasts at the dawn of her career, but after a short time she abandoned implants in favor of naturalness. By the way, surgeons note that such visits to their clinics are becoming more frequent, which means that the fashion for silicone breasts is gradually passing away.

The most beautiful and sexiest breasts in the world

Glossy magazines regularly rank the most beautiful busts. According to the magazine "In Touch", which was one of them, the first place is occupied by pop singer Jessica Simpson.

Jessica ousted the famous Pamela Anderson from the leadership position, although Jessica's bust is much more modest in size. So now the title "The Most Luxurious Breasts in Hollywood" belongs to her. Many felt that her bust could really be called perfect.

On closer examination, it turns out that Jessica Simpson's breasts were not at all like this by nature. The professional hands of surgeons and some silicone helped her to get in perfect shape. But this does not bother the singer's many fans, since the result is great, and is it so important how Jessica achieved it? Emily Ratajkowski has breasts of rare beauty

The editors of the site remind that beauty can be different, and there is no single standard of attractiveness. We invite you to read about Russian stars who are considered fat and at the same time feel quite comfortable.
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The nude is beautiful and thrills many, but they cannot imagine how much excitement and trouble she brings to women. If you do not constantly do exercises for the development of the muscles of the chest and do not follow some rules, then over the years the female breast loses its shape and may sag.

Still great Coco Chanel warned women that nothing ages a woman so noticeably as a large and saggy breasts. That is why modern girls strive to maintain the shape of the breast and its elasticity. In pursuit of the ideal breast shape, many go under the knife of a plastic surgeon and acquire beautiful, elastic breasts of a seductive size. And for those who do not want to achieve an elastic breast shape with a surgical method, we offer to combat sagging breasts with simple and boring methods that will help turn your bust into an object of admiration.

Actually natural breasts much more beautiful than silicone, and men like them more than artificially inflated balls. The main effective method for maintaining breast elasticity is regular fitness exercises. The pectoral muscles are like an open fan, originating at the shoulder joints, they diverge widely towards the sternum. The most effective exercises for developing these muscles are arm lift and bench press. Presses are push-ups, exercises with dumbbells and barbells. They give an excellent result for maintaining the elasticity of the chest, since at the same time two joints work at once - the shoulder and the elbow.

Changing the angle tilt you can direct the load to certain parts of the pectoral muscle. When doing fitness, you can do these exercises on benches at various inclinations and on a gymnastic ball. Ball exercises are more suitable for women, they strengthen the chest muscle and develop a sense of balance. Take two dumbbells in your hands and lie on the gymnastic ball with your back, then spread your arms to the sides and back together. The next exercise while lying on a gymnastic ball: Grasp one dumbbell with both hands and extend your arms over your head, keeping your arms straight.

Raise and lower your arms... Exercise several times in a row to maximize muscle development. The third exercise on a gymnastic ball: feet on the ball, hands on the floor and do push-ups from the floor. The exercise is strength and requires endurance. Repeat as many times as you have the strength. Exercises with dumbbells while standing on the floor are also useful, raise and bend your arms with dumbbells at the elbows until a right angle is formed.

Besides fitness, swimming, aerobics, dancing, skiing and ice skating effectively help maintain the elastic shape of the chest. When swimming, arm movements help to strengthen the pectoral muscles, and cold water hardens the entire body. Before you begin to vigorously engage in fitness, aerobics and other strength exercises, you must first prepare the body for physical exercise and do daily gymnastics at home. There are many exercises to maintain breast elasticity, you need to choose the ones that suit you and you like the most.

The most popular and simple exercise for is repulsion from the wall. Stand facing the wall at a short distance from the wall, then, resting your hands on the wall, push off from it, bending and unbending your arms. Do the exercise 30 times every day. In the same way, you can push off from the floor, from the edge of a sofa or from a chair, but this will require more effort and effort. Push-up exercises can also be done in a kneeling position with your elbows and knees on the floor. Keep your back straight and your elbows at chest level.

Tightening the muscles of the arms, do push-ups with your elbows off the floor, while keeping your back straight. Fit women can make this exercise more difficult by resting on the heels instead of the knees. Exercise at least 30 times. Simple exercises in the form of alternating circular movements of the shoulders in different directions, movements with dumbbells in different directions and pressing with the palms of the hands, while straining the muscles of the chest, also contribute to the development of the muscles of the chest and maintaining its excellent shape.

In addition to physical activities exercises To maintain a beautiful shape and elasticity of your breasts, you must choose the right bra and wear a comfortable bra. A bra that is too tight or too loose does a great deal of harm to the elasticity of the breast muscles. Women, whom nature has awarded with large breasts, must definitely wear a bra, otherwise it will sag. Likewise, nursing women should not go without a bra. Whoever has small breasts should not be upset, now there are a lot of bras that will not only tighten your breasts, but also increase its volume with the help of silicone inserts. It is undesirable to go in for sports without a bra to maintain breast elasticity, even if you have small breasts.

Sagging breasts are more characteristic women with a stooped posture. Therefore, try to keep your back straight at all times, distributing the weight of your chest evenly over your shoulders and back. In the solarium and in the summer, you cannot sunbathe without the top of a swimsuit; under the influence of ultraviolet rays, the skin of the breast ages very quickly. Do not forget to take care of your breasts by applying moisturizing and nourishing creams, various masks containing vitamins and trace elements to nourish the skin. Constant weight experiments, drastic weight loss and weight gain contribute to the stretching of the chest muscles. Therefore, it is very important to choose the optimal balanced diet and adhere to it constantly in order to maintain the elasticity of the breasts.

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