September 1st is coming soon. It's time to get ready for school, which means that not only is it necessary to prepare school uniforms, textbooks, notebooks, stock up on pens, pencils and other school supplies, but also to think about sports uniform and footwear for physical education.

Physical education lessons at school can be held in the gym, at the school stadium, in the swimming pool. Physical education lessons usually require two types of uniforms: short (for training in the gym); long (for outdoor activities or sports grounds). For a physical education lesson in the hall, you will need a short sports uniform: a T-shirt, sweatpants or shorts. T-shirts are preferable to cotton ones with a small content of synthetic fibers, without sequins and rhinestones, bright drawings and inscriptions. Sports shorts, leggings and trousers should be made of elastic fabric without belts or buckles, up to mid-thigh or just below the knee. The elastic of the trousers should not be too narrow, preferably at least 2-4 cm wide.

Suitable for outdoor activities long form- it can be tracksuits: sweatpants and a T-shirt, long leggings and a jacket. The sweatpants should not be wide, as jumping rope, running exercises and exercises with objects will be difficult.

For physical education, you must have two options for shoes: for the gym and for the street. From shoes, sneakers, sneakers, sports boots are suitable. It is advisable not to buy gym shoes and moccasins, since soft socks and backs of such shoes, the absence of an instep support can lead to injuries. The sole of the sneaker should be low and elastic. To prevent the sole from slipping, the shoe must have a raised tread pattern. For younger students, it makes sense to purchase sports shoes not with laces, but with Velcro, as babies can spend a long time tying their laces.

If your physical education lessons will take place in the swimming pool, then you need to choose a swimsuit and a hat. Swimming in the pool involves more active movement in the water than with regular swimming, so it is better if you purchase a one-piece sports swimsuit. Sports swimwear is designed to provide the most comfortable swimming and exercise in the water. Sports swimsuits do not have strings, are not decorated with ruffles, flounces and rhinestones, their task is to provide the best streamlining of the body and freedom of movement. The lycra content in a sports leotard must be at least 20%.

For swimming in the pool, you must purchase a cap. There are only two sizes of caps: for adults and for children. They differ in volume and in that for small children there may be more bright colours, decorated with different drawings. It is best to buy a silicone cap. Such hats have many advantages: they are hypoallergenic, do not stick to the hair, which is very important for girls with long hair, easy to put on and take off, because the material is very elastic.

The material was prepared by S.V. Kolotilshchikova

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Agree, one of the main tasks of any teacher is the ability to correctly present oneself and be an example for schoolchildren. Tasteful clothing also plays an important role in achieving these goals. Often, outfits that do not correspond to the profession are one of the reasons for disagreements with colleagues and poor interaction with children and their parents.

What clothes should you exclude from your wardrobe?

To begin with, I would like to focus on clothes, which in no case should be in the teacher's wardrobe.

Tight clothes. The teacher needs to give up clothes made of stretchy synthetics, tight turtlenecks, tight skirts and trousers that resemble nothing more than leggings. Of course, clothes should not be loose, all elements should fit the body, but no more.

Never wear leggings

Clothes with a defiant decor... The teacher should avoid all those blouses and blouses, most of which are covered with various beads, rhinestones, lurex or sequins. All this should be left for the evening, but not for work.

Short dresses and skirts... Remember, the average length of dresses and skirts should be knee-length or lower - this is considered the most the best option... Also, it is undesirable for the teacher to wear skirts and dresses that have a slit (the exception is a slot in the back of a classic skirt).

Clothes with exposed areas of the body or deep cleavage... You will also have to give up outfits made of transparent fabrics with mesh inserts and clothes with translucent lace.

Street shoes. Remember, boots and ankle boots should be worn exclusively outdoors. We remind you that your main task is to be an example to follow!

In general, teachers have a preference for classical, business, English and French styles.... However, we should not forget that at each age it is necessary to dress differently, which we will focus on further.

An example of business style suits (photo)

The first way: what is the best way to dress for a young teacher?

Many young teachers continue to pursue fashion and forget about their profession.

We understand perfectly well that girls who choose a career as a teacher really want to dress stylishly and correspond to the latest fashion trends. However, remember - your clothes should not look like students' clothes, especially if you are teaching high school students. The first conclusion from the above: knitted blouses and jeans are in the first place in the list of the most unfortunate wardrobe details for a teacher.

Do not chase fashion in work time... Leave the revealing dress for the club. Also forget about short skirts even if your long legs ask you to put on a mini and high heels ... As for the latter, the issue of convenience also becomes relevant here. After all, the teacher spends almost the whole day on his feet: he often writes something on the blackboard, sometimes helps first-graders to tie an unyielding lacing on their clothes or pick up a fallen pen.

The standard of a teacher's business style

One of the most common mistakes young educators make is wanting to look like their older colleagues.... Strict business suits dark shades look on girls as if they want to get older and more serious as soon as possible. Please note that any clothing must correspond not only to professional status, but also to age.

A young teacher's wardrobe should be based on jackets, blazers, classic trousers, as well as straight knee-length skirts. Blouses of different cuts and elegant turtlenecks will be appropriate as a top. Shoes should be selected either with a small heel, or generally on flat sole... We are talking about shoes, boots and small ankle boots.

An example of knee-length skirts

Speaking about the color shades that a young teacher should focus on, preference should be given to dim, calm colors - pastel shades or noble shades of blue, green and blue will look perfect on you.

But you shouldn't go to extremes either. Free yourself from the thought that every day you need to come in something new, however, 1-2 sets for a young teacher is also not the best solution. Create for yourself several (4-6) interchangeable items and think about a couple of basic kits... Also note that in holidays your outfit should be slightly different from your everyday look. In this case, it is permissible to dilute the clothes with bright colors (the exception is aggressive red and poisonous green). A dress with lace decor or floral print will be interesting.

Ideal dress code for a teacher over 30

As practice shows, after thirty years, girls do not greatly change their usual style, but sometimes they complement it. long skirts straight silhouette, closed blouses, as well as cardigans middle length... A teacher who wants to look stylish, elegant and appropriate should put his eyes on dark clothes (black is also possible).

Pantsuit - a good choice for teachers "over 30"

You should not try to remember “your 20s” and dress yourself in cropped down coats and jackets of youth styles. Instead, wear coats, elegant raincoats, sheepskin coats, and fur coats.

Elegant Aged Teacher Clothes

Experienced teachers (if you are about 50 years old or more) should avoid black suits, as well as other dark and gloomy shades (burgundy and chocolate are controversial). Remember the main thing: clothes are your decoration, and black color and its "friends" will only make you old and add a few more years, making your image old-fashioned and tired. The ideal choice is light and pastel shades, which can be perfectly combined with bright, but noble matte colors. It can be a beige blouse with gold patterns, a peach scarf or other stylish and feminine details.

A peach scarf will give you femininity and elegance

Choose clothes in accordance with your figure, but do not dwell on one style - choose several and wear, constantly combining them with each other.

Owners of slender legs, which can be the envy of even the most pretty girls, you can advise skirts below the knee. Match them with a strict or French blouse ... Continue to wear business dresses if your build allows.

As you can see, the dress code of the teacher is not the easiest topic for discussion. All clothes should be as appropriate for age as possible and not be too frank and defiant. Following all the above rules, you can create for yourself an interesting, stylish and at the same time business image, which will surely please everyone around you.