If you think that everything in life depends only on us, then you should master the skills of positive thinking, this will allow you to attract more joy, happiness and success!

Moreover, positive thinking contributes to the fulfillment of desires!

How to achieve success with positive thinking?

A good day begins when we open our eyes and decide that today is going to be a good day. Abraham Lincoln¹ said, "People are only as happy as they choose to be happy."

You choose your thoughts and create your mood. If you have some plans after work and you are looking forward to this event, then whatever happens during the day will not spoil your mood, as you will be focused on the positive.

By adhering to positive thinking, you do not control your life, do not worry or worry, but only enjoy every happy day.

What does it take to tune in to positive thinking?

Wake up 15 minutes earlier than usual to set yourself up for a positive and joyful day. Think of positive experiences and pleasant events that have happened in your life. If negative thoughts habitually arise, try to replace them with positive impressions or opposite positive thoughts.

There is a good exercise that allows you to set yourself up for positive thinking - as soon as an unpleasant thought has arisen in your head, mentally say 3 times the exact opposite of it positive statement. By controlling your thoughts in this way, you will very soon notice how you yourself will change and how your life will change for the better.

Make a list of what you want in your life. You can't get something if you don't know what you need. This list of your desires should be very personal, you do not need to show it to anyone.

Think about this list, imagine each of your desires as vividly as possible so as not to lose a positive attitude and motivation. Do not let any circumstances change your mood, try to see the positive side in everything⁴.

From time to time on different reasons you will lose optimism, at which point negative thoughts and emotions will come to the fore. You should not fight them - recognize that they are, and try to reformulate them in a positive way.

Feeling frustrated and upset is completely normal for a person. But do not stay in this state for a long time. Remember that you get out of life what you put into it. If you broadcast positive thoughts and emotions, then they will return to you with pleasant and happy events.

Think positive. When you think positively, you increase the chances of fulfilling your desires from the cherished list. Think about what you need to do to reach your goals. When we want to achieve something, we take actions in this direction every day.

By adhering to positive thinking, we can control and direct our future in the right direction. Your wish list should motivate you to positive thoughts and actions. Even if you take small steps, you will still get closer to success every day.

Believe in yourself² and you will certainly achieve what you want!

And it would be great, as in childhood, to wake up - and be happy just like that, without any good reason! Alas, with age, for joy, we are increasingly looking for reasons and reasons, forgetting that happiness is nearby, it is in our minds. You just need to figure out and understand what “deep mines” are holding back good thoughts inside and how to set yourself up for positive and good luck, contrary to the surrounding reality.

How to drive away negative thoughts

Enemies of inner positivity

Psychologists say: if you lived the day the same as yesterday, something in your life needs to be changed. It is the routine that they consider almost the main enemy of a happy and cheerful mental attitude. In such cases, one must ask oneself: what can I do better tomorrow than today? Yes, anything! It is festive to serve an everyday table, cook rice not as usual - with vegetables, but with seafood. In a word, turn off the trodden path onto a new road.

Novelty and creativity, colored by creativity, are guaranteed to increase vitality.

It is advisable to immediately reinforce thoughts with action: create and cut tails. Due to indecision or chronic employment, almost every one of us is carrying a load of unfinished business or broken promises. Moreover, we may not always remember about “hung” affairs, but at the level of the unconscious, the “tails” do not go anywhere - they hang, pull to the ground and stealthily poison life. In general, if you promised to take your children to the zoo for a long time, you have to drop everything and fulfill your promise.

There are two more ancient enemies of inner positivity that should be shunned - despondency and envy. Sad and eternally dissatisfied people quickly lose energy and soon begin to steal it from others. Envy is the same.

It is important to learn to rejoice in someone else's happiness or gain - the attitude of multiplying joy makes you happy and successful.

In general, everyone has their own drivers of positive and negative, but there are also universal ones. turn quickly good mood the constant search for the guilty, the desire to control everything, the habit of living in the future (we’ll finish building the house, pay off loans, teach children, wait for grandchildren - then we’ll live!), unfulfilled dreams will “help” the lousy one. In fact, in order to fall into the blues, you don’t need a lot of talent - there will always be reasons. But if, as a musician, every morning you tune your instrument (mood) in the right way, you can achieve impressive results. Here, try to go outside with the installation: notice only joyful, pleasant details, and watch how the day goes - there will definitely be more good in it than bad.

Three dubious allies of happiness

In pursuit of joy and pleasure, we often resort to the help of antidepressants available to everyone. But it turns out that in vain.

Coffee

The feeling of inspiration after the first morning cup comes after about 20 minutes. Caffeine, having dissolved in the blood, reduces the feeling of fatigue, increases the concentration of the neurotransmitter dopamine - the supplier of a feeling of joy and happiness. But the passion for coffee (more than two or three cups a day) is like a bank loan - you get pleasure right away, but then you still pay off the interest. Morning shock doses of an invigorating drink can provoke anxiety, irritability, and a breakdown in the evening.

Alcohol

At the first stage of intoxication, a person really feels a surge of inspiration and joy, tension is relieved, the tongue is untied. But already at the second stage, sensitivity and reactions are dulled, speech becomes slurred, and fun is replaced by bouts of sadness. The third stage provides in the morning a headache, a pale appearance and a disgusting mood.

Internet

The anticipation of joining a social network is akin to waiting for your favorite meal to be served. Culinary associations are traced further: an overdose of news and communication on the Internet causes the same internal slagging as overeating or addiction to fast food. So, in parallel with fasting days on juices or kefir, it is useful to arrange periods without social networks and news.

Let's stay positive!

Meanwhile, it is possible to get out of hibernation, fill life with energy and positive without any dubious things. So go ahead!

• Get up early

Even if only for 30 minutes! Half an hour of lack of sleep will not harm the body, but will benefit the morning preparations. A small margin of time will allow you to do light exercises, which will help put your thoughts in order, take your time to cook breakfast, bring beauty. And much more! A morning without fuss and haste will give a positive impetus to the whole day.

• Doing something out of the ordinary

Instead of an elevator, go down the stairs, you can even walk one flight backwards. When answering the phone, sing: Good morning!" On the way to work, wish your friends and strangers(neighbor, seller, security guard, etc.) have a good day. And at work, give each colleague a compliment. And joy will immediately settle in the soul!

• Doing cleaning

When we are in a bad mood, we are annoyed by every little thing, every mess, no matter how small. Rake up the vitality will help rake paper blockages on the desktop, sort out things in the closet at home. You will see, as soon as you get rid of everything superfluous and unnecessary, life will become easier and happier! or just self-expression. Draw, write poetry, embroider, collect puzzles - any creativity is welcome. Love something more energetic? Then dances: oriental, Latin American, ballroom - even at the stove with a ladle. Any business to your liking cheers up and gives a sip fresh air for new thoughts and ideas.

• Let's drive away the bad!

Negative emotions should come out - you are not a box for them. But just do not turn them to the environment. Speak out troubles in space, if necessary, shout out. It's easier to write - write. For example, say all the incidents during the day in the shower, and then, thinking about the good, immediately “give out” thanks to those who gave you pleasant moments of communication, helped or simply smiled back.

• Laughing at ourselves

Treat your own shortcomings, mistakes and all kinds of failures with humor - and this, according to psychologists, will help you solve problems more easily, overcome difficulties and always be in a positive mood. In addition, experts believe that people who are able to play a trick on their own person are able to sensibly assess not only their shortcomings, but also their merits; tolerate unflattering remarks and criticism more painlessly, and also have good health.

How often in our life there are such periods when absolutely nothing can be done. Everything falls out of hand, we constantly experience fatigue and discontent; we begin to annoy the most trifling problems. We can't find satisfaction and feelings of joy anywhere.

So what is happening to us? The thing is, you've lost your positive attitude. But a positive attitude is not just good mood, this is, first of all, our enthusiasm and belief that we will succeed in any of your undertakings. Without it, we cannot get ready for work, because We think that we will not get any worthwhile results from it.

Our future life depends on a positive attitude, how we will relate to it. Will it be a life filled with bright days and joy, or will we turn into a person who will constantly be dissatisfied with something, constantly complains about his failures and blames everyone except himself for everything. While optimists and simply cheerful people easily go into battle and are not afraid to fail, because they are one hundred percent sure of their victory.

Positive attitude: where to start?

And how do we get the much-desired positive attitude? First of all, you must stop feeling sorry for yourself, crying about an unbearably hard life. Self-digging and self-flagellation will definitely not help you here. The more we try to understand our experiences and the reasons for how we got to this point, the more we harm ourselves. Indeed, in our past there are so many unpleasant memories of our failures and defeats, and we should not disturb them once again.

Ways to be positive

The mood for positive thinking is absolutely unthinkable without love for yourself and your qualities and shortcomings. You must love yourself, rejoice at what a good and unique person you are. Stop constantly dwelling on your shortcomings and failures that have befallen you. No person is immune from this. Try to forget about the failures of the past, because they remained there, they are not here now. Remember that every new day is a blank slate and it's up to you to decide how to deal with it. Will you denigrate it with memories of past failures, or will you find the willpower in yourself and try to live this day exactly as you would like most of all?

Tell yourself every day that you deserve only the best in this world. If you take on any business, then always think about its positive completion. You don't have to set yourself up for failure. If you tune in to a positive outcome, then it will be just that.

Also, try to smile as often as possible. After all, a smile will not only improve your mood, but also help you establish contact with people around you. It has long been known that people are more willing to make contact if their interlocutor is polite and friendly. Smiling will help open doors for you where you normally would have to make an effort to open them.

Be cheerful. Cheerful people, when faced with problems, always strive to find the positive even where it should not be. It makes it easier for them to recover and return to a positive state. Try to always be strong when you face difficulties along the way, deal with them without fear, guilt or insecurity. Life can be very difficult and it is important to develop the habit of reminding yourself of the good things that happened before as often as possible. If sad, sad thoughts start to overwhelm you, then drive them away from your mind. Replace them with pleasant memories. At first, it will be extremely difficult, because. It is easiest to give in to bad thoughts. But life is a struggle. You must constantly strive to have as few negative thoughts as possible and when that day comes you will feel how the world begins to smile back at you.

Laugh. Laughter not only prolongs life, but can also become your assistant in the fight for positive thinking. Make laughter a part of your day. If you are sad, then read a joke, a funny book, or watch a comedy. Start noticing something interesting and fun in every situation. And soon you will begin to notice that life is a pretty fun thing. Treat everything with humor.

Live here and now. Always appreciate today. Do not live in the past, as one Chinese wisdom says: The past is forgotten, the future is closed, and the present is granted! You live only now, you are neither in the past nor in the future. So what's the point of thinking about what has already happened or hasn't happened yet? People who constantly think about their past or future do not live in the now. They stayed somewhere out there, they are not with us now. So drop all your thoughts and live today! What has already happened is carved in stone and no matter how hard you try you will not be able to change your past. And what will happen in the future is not yet known. So try to enjoy what you have now.

Be an optimist is very important to maintain a positive attitude. Always believe that you will certainly succeed. Never doubt your abilities. Tell yourself more often: I can do it! And listen to any "well-wishers" less. Only in rare cases can a person really sincerely wish you success and give worthwhile advice. Approaching the solution of any problem, always sensibly assess your strength. And if you doubt that you can do it, then by all means discard these thoughts. You will definitely succeed. The main thing is to believe in your positive attitude.

Changing yourself is not an easy and difficult task, but it is worth it. Throw away all doubts and fears and start acting!

This question is of interest to many modern people who, in our difficult and sometimes cruel time, do not want to burden themselves with a load of pessimism, negative emotions and bad mood. In fact, this is not so difficult to do, the main thing is to follow a few simple rules and master a couple simple techniques, which promotes the whole science of.

Let's try together to adjust your life to positive and we will begin to do this with the tuning of thoughts.

So let's get started. To set yourself up for positive thinking, first of all, you should completely change your attitude to life, as well as your views on what is happening around you daily, hourly, every minute. Moreover, in this case, it will not work out with desire alone, it is necessary to actively act, because, as they say: - “Water does not flow under a lying stone.”

First, you will have to free yourself from your own dissatisfaction with your appearance, personality, and life. Finally, pay attention to your beloved (beloved) and realize that everything is not so bad. At the same time, do not stop there, and constantly improve what you do not like, and each time you achieve something new, reward yourself for it.

Secondly, never compare your life with someone else's and do not try to imitate it, live as you want and get real pleasure from such moments.

Thirdly, immediately start improving your usual life, for example, reduce your work time and allow yourself a little rest, this will allow you to improve your mood and look at any problem from a completely different angle.

Fourthly, devote more time to your health and appearance, an attractive reflection in the mirror, which you will like first of all, will give you strength and confidence in conquering any peaks.

Fifth, do not constantly think about your shortcomings, but rather try to turn them into virtues.

Sixth, sincerely appreciate everything that you have, because you will agree that many are much worse off than you. Live, enjoying every minute, and treat life as the most valuable and expensive gift.

Seventh, never look back, living past events again and again, better make new plans and strive for them. Feel free to go ahead and even if something does not work out the first time, do not despair, but try to look at this situation from a different perspective.

Eighth, good music, an interesting book, pleasant ones, movies, etc., in a word, everything that is filled with world of positive.

To change the internal attitude to everything that happens and to your life, one of the most common auto-training techniques, affirmation, can help. The essence of such training lies in the undeniable understanding that any thought and word is a force that transforms into a certain energy that we ourselves send to the earth's ether and which then returns to us in the form of an answer to our question or request. That is why it is important to carry positive information within yourself and say it out loud, and you should completely protect yourself from pessimistic moods, otherwise you risk attracting failures to yourself.

To get started, you need to compose and write on a piece of paper a small affirmative text in the form of a proposal, the essence of which will be what you want to achieve. Further, this phrase must be memorized and repeated daily, or even several times a day.

Try it, and you will definitely succeed, we wish you good luck and positive emotions.

Everyone probably knows the phrase that a person's thoughts are material. The more human, the easier his life, the better he manages to deal with cases and cope with problems. Today, there are techniques on how to set yourself up for positive and subsequently improve your life and attitude towards it.

Thoughts in the right way

To set yourself up for a positive, the main thing is to start responding to what is happening with a smile. You need to stop delving into yourself with discontent, looking for flaws. For a qualitative change in your life, it is important to start believing in yourself, in your strengths and capabilities. You should never compare yourself and your successes with the achievements of other people, this will not lead to anything good. And you need to learn how to turn personal shortcomings into virtues, while simultaneously working on your person.

Understanding how to set yourself up for positive, you need to learn to appreciate everything that is in life: from the smallest things to really important details and events. There will always be a person who is much worse, so you should never blame fate and complain about life to higher powers.

Methodology "diary of success"

In addition to the general mental attitude towards positive, you can also use the methods for establishing the right position in life, which are practiced by many psychologists of our time. One of these psychotechnics is keeping a kind of diary that will record all the positive things that happen in life. To do this, you just need to start a notebook in which you need to write down every day all the good things that happen during the day, as well as all the good deeds done during the day. You can also enter positive statuses there, they will be very useful for the right mood. At first, this activity can be a burden, but for some time every day forcing yourself to write good moments, you can get used to and keep a diary without much stress. Such a diary will become a very great helper in moments or depression, so it will be much easier to tune in to the positive, remembering all the good moments that have previously happened in life.

Purple bracelet technique

Another effective technique for setting yourself up for positive is the priest Will Bowen's "purple bracelet" method. Its essence is that for three weeks you need to give up negative thoughts and statements about any person, creature, object. The bracelet is needed just as a reminder. It can be any jewelry or bauble, favorite watch or ring, but this item must be worn on one hand for as long as the person stays on a positive note, up to 21 days. If a person breaks loose and is rude to someone, the bracelet is put on the other hand, the period of abstinence from negativity begins anew. According to statistics, many people who actively used this technique of positive attitude changed in better side helping to subsequently change both their relatives and close people. Among other things, the “purple bracelet” also teaches you to control your thoughts and negative emotions and helps you to study and, if necessary, re-educate yourself even better.

All methods of how to set yourself up for positive are good in their own way. They can be used both in combination and separately. But the main thing is to understand simple thing: positive is a life position, which over time can become an excellent life companion.