If you have dry heels, the treatment will not be long. The main thing is to set aside some time and make an effort to take care of yourself. Rough heels mainly worry girls and women who take care of their appearance. However, it should be remembered that dry skin on the heels is a sign that something is going wrong in the body. Before treating dry heels, it is necessary to establish the causes of this defect and eliminate them.

The main causes of dry skin on the heels and how to eliminate them

The skin on the legs dries out due to loss of moisture and reduced skin elasticity. Why is this happening? One of the reasons is wearing uncomfortable and tight shoes. Also, women who wear high-heeled shoes very rarely have well-groomed beautiful heels. What to do? Review your shoes. Choose all shoes that are uncomfortable for your feet and never wear them.

It is better to buy some good quality shoes than a lot of poor quality and uncomfortable shoes. If the legs are often tired, there is varicose veins, dry heels, calluses, choose shoes with orthopedic soles. If you can't stop wearing shoes high heels then regular foot care should be taken. Do baths, massage, gymnastics, etc. daily.

The second reason for dry heels is a lack of vitamins A and E. Prolonged lack of these vitamins leads to serious roughening of the skin. Start eating right, additionally use a complex of vitamins. Vegetable oil, fresh vegetables should always be present in the daily diet. Rub liquid vitamin A and E (available in capsules) on dry feet after bathing.

Dry skin on the heels can also occur due to fungal diseases and infections. If the skin on the heels began to crack, nail plate changed color or shape, you should immediately go to the hospital so that you can be examined and prescribed treatment.

Heels can become dry due to improper foot hygiene. Clean your feet with pumice stone and various brushes carefully, try not to injure the skin. If the skin is inflamed, rubbed, there are redness, then you should first treat it, and only then do the cleaning. The skin can look dry not only from excessive, but also from insufficient care. Dead skin cells remain on the heels and make the skin look rough and dry. It is worth steaming your legs well and clean the skin, and everything will pass.

The reason for the poor condition of the skin may be too dry air in the apartment, prolonged wearing of socks.

If the skin dries not only on the legs, then dry air is most likely to blame. Ventilate the room more often, put a humidifier. Let your feet breathe a little.

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Treatment of dry heels with baths

Dry heels can be treated very well with the help of baths. Steaming foot baths are enough to do 2-3 times a week (you can do it every day). The more often you spend, the faster you will solve the problem with dry skin. When you put your heels in order, it will be enough to do a foot bath once a week.

The method of the procedure is quite simple: heat water, add a handful of sea salt, a teaspoon of soda to it and soak your feet in such water for 10-20 minutes. Then lather your feet, take a pumice stone and carefully clean all roughened areas, remove excess skin that has grown on your nails with scissors.

It is not necessary to remove all the keratinized skin in one procedure, it is better to stretch this lesson by 2-3 times. Then the feet are thoroughly dried with a towel, and the skin of the feet is lubricated with a special cream or oil. Try to do a foot massage for at least 2-3 minutes. Cracks can be smeared with lemon essential oil.

Baths with decoctions are very useful medicinal plants. To do this, you can use chamomile, sage, string, calendula. 3 tbsp collection of herbs, pour 1 liter of boiling water and let it brew. Then pour the infusion into a bath of hot water. Keep your feet in it for at least 15 minutes. Among other things, this procedure has antibacterial, antiseptic and relaxing effects. It helps to remove roughness and dryness of the heels by adding 500 ml of red wine or grape juice to the baths.

Never throw away dried rose petals. They can also be successfully used in the treatment of heels. A handful of rose petals, pour 1 liter of boiling water and let it brew. Dilute in half with plain water and make a foot bath. It is recommended to add 3 drops to water essential oil roses and 1 tbsp. sea ​​salt. Such a bath will not only improve the condition of the skin, but also cheer you up!

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Treatment of dry heels with compresses

If you have very dry heels, treatment with baths should be supplemented with therapeutic compresses and masks. Very popular in traditional medicine onion compress. To prepare it, pass one onion through a meat grinder and add 1 tbsp to the resulting mass. honey or sour cream. Apply the composition to dry skin, wrap it with cellophane or gauze on top and put on socks. In the morning, wash off the mixture from your feet, wash them with soap and rub the nourishing cream into your skin.

No less effective honey compress. To prepare it, dissolve some honey and rub it on the heels. put on top plastic bag and then socks. You need to keep the compress for at least 10 hours (it is better to do it at night). In the morning, rinse with plain water and apply cream.

If you have a fungus and dry heels, treatment can be done with a celandine foot mask. This remedy is also good for those who suffer from severe skin flaking. Celandine has a strong antiseptic effect, contains many trace elements that are beneficial for the skin. To prepare the mask, take fresh celandine leaves, grind thoroughly.

Apply the resulting mass on the heels, wrap each foot with polyethylene, put on socks and keep it all night. Wash off in the morning and apply cream. This recipe is not recommended for individual intolerance to celandine. To check the reaction of the body, first apply a little gruel to the skin. If redness does not occur, you can safely use the recipe! Various masks and compresses will work faster if they are applied to steamed and cleansed skin after taking a bath or visiting a sauna.

You can gently cleanse the skin with a scrub: mix 1 tbsp. honey, 1 tbsp. sea ​​salt and / or ground coffee and 1 tbsp. vegetable oil. The resulting mixture massage movements Apply to the skin of the legs, hold the mixture on the legs and rinse with water. If, after 2-3 weeks after regular procedures, the condition of the skin on the legs has not improved or has improved, but slightly, consult a dermatologist.

Nadezhda Sergeeva | 08/21/2015 | 90698

Nadezhda Sergeeva 08/21/2015 90698

Rough, dry heels do not paint our legs. How to make heels soft at home?

Due to constant friction and stress, the skin on the heels quickly loses its smoothness, especially during the season of open shoes. And rough, rough heels are far from an aesthetic sight. In addition, a cosmetic problem can develop into a medical one: corns and calluses quickly form on damaged skin.

The secret to smooth heels is regular care.

Make it a rule to give a little to your heels every night. Nothing complicated needs to be done:

Do not overuse coarse pumice and in no case cut off dry skin on the heels with a blade! If you clean your heels like this, there is a big risk of infection and serious problems.

Do not rub steamed, wet heels with a pumice stone or abrasive grater. You can damage the healthy layer of skin and further increase dryness.

Pamper your heels with warm baths a couple of times a week. A heel bath with soap chips and sea salt is especially good (dissolve 0.5 cups in a small amount of hot water).

After the bath, enhance the effect with a heel scrub from ground coffee and vegetable oil, mixed to a thick slurry. The skin will become smooth and hydrated.

Massage every day by rubbing any heel product into the skin - a regular moisturizer or oil.

To keep your heels smooth and soft, wear comfortable shoes, and in the warm season, walk barefoot on relief surfaces more often.

There are many ways to make your heels soft at home. We have chosen three of the most effective and simple.

Soften Heels in 10 Minutes

This recipe has been tested by our readers and received a large number of rave reviews. So:

1. Spread clean and dry (not steamed!) heels with cream (any emollient, you can use a baby cream).

2. Wait until the cream is completely absorbed into the skin.

3. Now arm yourself with a file or a non-rough heel grater, lightly wet it with water.

4. Gently and quickly rub your heels. In a minute, you will see how the dead dry skin is exfoliated and falls off.

5. Continue to clean the heels, when the file dries, moisten it again with water.

6. When you polish the skin to the end, wash your feet and again smear the cleaned area with cream.

7. Put on cotton socks and let your feet rest for a while.

If you do this procedure at night and go to bed in socks, the next morning you will not recognize your heels! They will become pink, smooth and soft, like a baby.

Apple cider vinegar and glycerin for heels

Vinegar for heels is a very useful tool. It not only removes dryness and softens the skin, but also kills the fungus. And in combination with glycerin, the effect is enhanced several times.

To get rid of rough heels, we will make a compress for the night from apple cider vinegar and glycerin.

1. Prepare a mixture of 3 teaspoons of glycerin and 1 teaspoon of vinegar.

2. Soak pieces of gauze in the mixture and apply to the heels.

3. Wrap your feet in plastic and put on soft socks.

4. Leave the compress overnight, and in the morning wash your feet and apply cream on your heels.

Such procedures need 3-4, but the result will be visible after the first application. This method helps even with shallow cracks in the heels.

Hydrogen peroxide for soft heels

A hydrogen peroxide bath for the heels will help, even if you have completely started your feet and the soles have become very rough.

1. Take a small basin or bowl, pour 1.5 liters of hot water into it. The temperature should be such that you can endure it.

2. Add 4 tablespoons of 3% hydrogen peroxide, stir.

3. Dip your feet in the water and steam them for about 10 minutes, depending on the condition of your heels.

4. Use a soft pedicure brush to remove whitened, dry skin from your heels.

5. Apply cream to the heels and massage well.

Hydrogen peroxide is a potent substance, so you need to do such a foot bath no more than once a week.

These methods will help you quickly put your feet in order. If you know other effective steps to clean your heels and make them soft at home, please share them with us.

Hello dear readers. Every day, our legs are subjected to serious stress, which cannot but affect their appearance. The skin of the feet dries out, which leads to its thickening and coarsening. But if it was only in the aesthetic side of the issue. Increased dryness of the skin on the heels can lead to the formation of cracks, which will bring you a whole host of problems. It is important to solve the problem of dry skin long before the appearance of such consequences. Nobody cares in winter appearance their legs, but the sudden warming forces us to act quickly. If you follow all the necessary recommendations, then for a short time it is quite possible to put your feet in order.

First you need to find out why the heels are dry and rough. This will help you avoid repeating the problem in the future.

Why did the heels become dry and rough - reasons

When a problem is detected, our brain begins to build a plan to solve it, and few people think about the very reasons for its occurrence. Many people think that the skin of the heels roughens only from improperly selected shoes, but besides this, there are several more reasons:

Deficiency of vitamins A and E

which are one of the most important components healthy skin. Their abundance in the body leads to a gradual drying of the upper layers of the skin, and over time it becomes coarse.

Fungal infections of the skin of the feet

The presence of a fungal infection leads to a change in the structure of the skin, as a result of which it coarsens and cracks.

If, along with these symptoms, you find a change in the color of the nail, then this already indicates a fungal infection in the body.

Insufficient or incorrect hygiene procedures

If you do not follow the hygiene of your feet, then the fungus will not keep you waiting, as you create all the conditions for its appearance. Using the wrong cosmetics It can also lead to dry skin.

Wrong shoes

As a rule, these are too narrow shoes made of “non-breathable” fabrics. The lack of ventilation of shoes leads to excessive sweating of the feet, and, as you know, a humid environment is ideal for the reproduction of bacteria.

Overweight

While walking, the center of gravity of the whole body falls on the legs, so the presence excess weight only increases this load.

Disruptions in the endocrine system

Most often it is diabetes mellitus, in which the body is dehydrated, which leads to overdrying of the skin.

Rough heels - how to get rid of at home

Before starting any treatment, it is necessary to find out the cause of the problem. Why is it so important? Yes, because, perhaps, in addition to “softening” procedures, you will need treatment for the underlying disease, which caused dry skin on the heels.

If there is no serious reason, and your feet are simply tired of uncomfortable and stuffy shoes, then a small course of procedures will help you restore your legs to a healthy look. It helps well, you can use it after baths.

1. Apple compress

To carry out such a procedure, we need to grate a green apple on a fine grater in order to get as much juice as possible.

We apply the resulting slurry to the roughened skin areas, wrap it with polyethylene and fix the compress with socks.

Please note that the procedure is important to carry out at night. During this time, the juice will soften hard skin, nourishing it with its beneficial substances.

2. Banana

To carry out such a procedure, it is necessary to choose a ripe fruit so that it can be turned into a homogeneous porridge.

So, carefully knead the banana, then apply the puree on the damaged skin and leave for 20 minutes. You need to apply the product on clean skin, so before starting the procedure, you should take a bath.

3. Honey

In folk medicine, honey is almost the main healing agent that helps to restore the structure of the skin.

We need exactly liquid honey, as we will add it to the bath. After that, you can do a massage using the same honey.

Honey helps get rid of dry, rough heels and is effective in treating cracked heels and dry feet.

You can also make honey compresses, leaving the compress from 20 minutes to 1 hour. Then wash off the honey with water.

4. Lemon juice

As known, lemon acid is the best emollient for rough skin. In addition, it helps to clear the feet of dead skin.

Lemon juice can be added to foot baths, after which it does not hurt to wipe the heels with a lemon wedge. This will help not only soften and cleanse the skin, but also disinfect it.

5. Curd compress

We all have known for a long time sour cream masks for the face, which are able to restore the beauty of "tired" skin. In this case, we will take cottage cheese as the basis of the compress, mixing it with a spoonful of sour cream.

For a better effect, you can add a little honey to the curd puree, which will help in healing the cracks.

Apply the resulting base to the heels for about 30 minutes, then rinse with warm water.

6. Milk and onions

Grind the peeled onion with a fine grater and add a little milk to it. We apply the product on the feet and fix it with cling film. Again, the procedure should be carried out at night.

7. Castor oil

This oil has a fairly dense structure, which makes it easy to apply it to the skin. Exactly Castor oil Considered one of the best remedies for dry skin.

Wet cotton pads with oil and apply to the heels as a lotion. The skin will have time to be nourished with useful substances only overnight, so daytime procedures are unlikely to lead to any result.

8. Celandine leaves

Rub the leaves of a young plant and apply them to the affected area of ​​the skin. Wrap your feet in cellophane and leave the mask on for an hour.

Please note that celandine juice can cause allergies, so before starting the procedure, it is necessary to test for an allergic reaction.

9. Cabbage

As a compress, we will use two cabbage leaves, which must first be kneaded. You can do this with a meat mallet.

We apply the sheets to the heels and fix them with cling film.

10. Oils

Can be used vegetable oils(olive, peach, sesame and others). After cleansing the heels, lubricate the feet and heels with oil, put on a bag and a toe. Then remove after 15-30 minutes.

In addition to these funds, you can apply. This is an antiseptic, tonic, which is used to treat cracked and dry feet.

How to soften the heels are very rough and rough

Most of all masks and compresses are applied to already softened skin, because the effectiveness of the procedures depends on this. Therefore, we need to properly prepare the feet for the next step.

The best type of procedure for softening the skin of the feet is considered a foot bath. This does not mean that you just need to steam your legs in hot water. The solution should contain ingredients that will help cleanse the feet of dead skin layers.

Each of the bath solutions will contain its own natural medicinal component:

Bath with herbal tea

The composition of the product will be dominated by such plants as chamomile, sage, string and calendula.

The bath is prepared on the basis of a pure decoction, in which it is necessary to place the feet for only a few minutes in order to make the skin soft.

In addition, the decoction has an antibacterial effect, which will be useful in the case of a fungus.

With red wine

The preparation of the solution consists in mixing half a liter of wine with two liters of water. Dip your feet in the prepared solution for about 20 minutes. After just a few treatments, you will see a noticeable improvement in skin condition.

Please note that such procedures are an additional type of treatment, and should be carried out in combination with other types of therapy.

saline solution

For its preparation, it is desirable to use sea salt, but table salt can also be used. In warm water, you need to dissolve a few tablespoons of salt, after which you will have as much as 15 minutes to enjoy the pleasant sensations.

If your skin needs urgent hydration, then water can be replaced with milk. As soon as the skin becomes soft, you need to immediately treat it with a pumice stone;

Rough and cracked heels - what to do at home

If you notice that your feet have begun to coarsen, and small cracks have already formed on the skin, then this means only one thing - you need to urgently do something.

But do not rush to immediately take up the procedure. First of all, you should make sure that dry skin on the feet is not related to other diseases. Otherwise, you will waste time on treatment that will lead nowhere.

If the cause of this manifestation is a simple lack of vitamins or uncomfortable shoes, then medical procedures will quickly help the skin of the legs recover.

But the recovery process is not limited to one point, since the treatment of dry skin should be carried out in a complex manner.

Let's find out what to do if you have dry and rough heels:

1. Pay attention to your diet. Increased dryness of the skin may be associated with the intake of an insufficient amount of useful substances. Include more fruits and vegetables in your regular diet.

2. Do gymnastics. Poor blood circulation to the extremities may well be the cause of overdrying of the skin of the heels. Spend at least a few minutes a day doing simple leg exercises.

3. Wear only comfortable shoes. Do your feet hurt after wearing high heels? Start wearing shoes after which you will not feel tired in your feet. Swap out your shoes for comfortable, breathable sneakers, or opt for flats that won't put your feet under that pressure.

4. Humidify the air in the room. During the heating period, the air in the room becomes too dry, and the unhealthy appearance of your feet may be associated with this.

5. Wear the "right" socks. Give preference to socks made of natural materials, in which your feet will "breathe".

6. Purify with a pumice stone moderately, otherwise you may damage the skin.

7. Masks should be done only after preliminary steaming with a bath. Such procedures can be given time a couple of times a week.

8. Use natural ingredients. Carrying out any procedures for improving the skin of the legs requires the use of only natural ingredients. If cracks have already formed on the heels, then products with a rich chemical composition will only harm you.

With the onset of heat, you will still have to show your legs, which lost theirs during the winter. previous view. But returning it is not so difficult, especially if we are familiar with such recommendations. But before you do anything, you need to find out the cause of such a problem as dry skin on the heels.

An easy way to tell if your heel is dry is to slowly and gently run your hand over your foot. Your fingers will feel the change in the skin. The coarsened place will stand out sharply. Usually the places of roughness are closer to the heel.

In advanced cases, searching for problem areas on the legs is not required. They remind us of the existence of unpleasant changes with annoying periodicity. Itching prevents you from enjoying life calmly. Not too strong, uncomfortable pain. Dry skin that flakes and falls off during washing.

You can't leave things to chance. Medicamentous, folk remedies, the process requires termination. In severe cases, when it hurts to step, the heels are dry and cracked, inflammation has occurred, the person will rush to take action. In the absence of pain, it is tempting to simply forget about the slow-growing problem.

If symptoms are found, it is best to consult a doctor. Passing tests will help to get confidence in the harmlessness of the disease. Dry feet sometimes becomes the result of serious and dangerous processes occurring in the body. Calmness and confidence in a normal state of health will not hurt.

Dryness is not a sentence. You don't have to give up. An abundance of medical and folk remedies are now available to get to the root of the problem and eliminate the causes.

The heels are a part of the body that is constantly subjected to a static load by the weight of the body, it is regularly subjected to friction against shoes when walking. Shoes are often chosen not for convenience, but from the concepts of beauty, fashion. Gradually, due to such work “for wear”, the heels are injured and lose their tenderness, leading to unpleasant consequences.

The insidious cause of dry feet is an internal malfunction of the body with the endocrine system or a lack of vitamins E and A. Such tasks cannot be solved on your own. It makes no sense to deal with the symptoms, it is necessary to work out the causes, the treatment is determined later. A doctor's consultation is indicated. It is not necessary to "write out" some vitamin complexes. Such a method is a fight at random.

External problems of the feet are easier to overcome. Fungal diseases that have settled on the skin and nails can cause. Too dry air is a reason that is relevant for people who lead an overly homely lifestyle if the house has gas or stove heating. It is quite possible to try to stop these shortcomings of the legs on your own, using folk remedies.

Dryness isn't just for women. Men are no less susceptible to pathology. Representatives of the stronger sex rarely focus on the aesthetic properties of the legs, hence the similar impression. A serious minus of male nature is known. Due to the nature of the character, men are not used to focusing on a disease that does not require urgent treatment, making a big mistake.

Pharmacy funds

The use of pharmaceutical preparations is more suitable than folk remedies. The compositions do not need to be prepared independently, wasting time. This means that treatment starts almost immediately. The only caveat is that treatment procedures on the legs are best done at night. So that no one bothered, there was no need to go, and the healing composition could be easily absorbed.

To combat trouble, preference should be given to creams. Lotions - worst enemy with dry heels. The presence of alcohol in the composition can cause irritation, enhancing the painful effect. Alcohol is not the best solution if open wounds or cracks are found.

There are three creams suitable for use if irreplaceable supports become cracked and dry:

Scrubs and peeling of rough areas

Remember, resorting to traditional medicine, it is possible to harm yourself. Carelessness leads to disastrous consequences. You can not remove rough skin on your own. If this is necessary, consider visiting a specialist.

If coarse thickenings are sharply destroyed with a razor, new, more adapted ones are formed in the same place in a matter of days. And they will be thick and bulging. There is a chance to get irritated. In the worst case, the outcome of the case can end in infection and a visit to the surgeon with a real operation on the legs. The razor should be put aside.

Before using therapeutic agents, it is better to remove the rough and dead layer of the skin. Suitable peeling. It is carried out with pumice, various kinds of mixtures. Simple sea salt will do the job. Cosmetic scrubs are suitable for cleaning the feet. The only thing is that scrubbing cannot be carried out, overcoming pain. If wounds or cracks are open, the remedy will find its own way. Attempts to “open” the wounds more, the desire to remove dryness as soon as possible, has nothing to do with recovery. It can lead to the opposite effect - the feet will become dry.

Carrying out the procedure for cleaning the skin is easy. Take a flat pumice stone or an oval nail file used for grinding.

1. A scrub is applied to the selected tool.
2. The heel is massaged in a circular motion.
3. If the desired effect cannot be achieved, slightly increase the pressure.
4. Do not overdo it. Excessive effort with the legs is not felt so sharply and clearly.

In the absence of a pumice stone or nail file, try the following methods:

• Scrub is applied to rough skin.
• A light massage is performed to combat dryness.
• The mixture is washed off with water.

After the procedures, the skin on the legs will need to be processed. For care, the pharmacy cream mentioned in the article is suitable, it is permissible to replace it with a homemade remedy. The stage helps healing, prevents possible negative consequences of the intervention. Thanks to the cream, the dry surface becomes more alive. The remedy makes unpleasant feelings subside, if such arose.

The described procedures cause slight mechanical damage to the skin. The cream applied after them does not become a magical remedy. If the dry dermis seems alive, it does not mean that its ability to recover has greatly improved. No need to exfoliate more often, leave a safety period for the skin. In order for dry skin to recover normally after scrubbing, the procedure should not last longer than three minutes and be repeated more than once a week.

Folk recipes for ointments

The main reason to use the mentioned funds is confidence in the naturalness of the components. By preparing the product on your own, there is confidence that the components perform a natural task, there are no extra additives that make the mixture beautiful and pleasantly smelling, doubtfully affecting the effectiveness.

A “dry” label with a description of the composition, using terms incomprehensible to the layman, does not give such confidence. Any of the available preparations will help. Treatment is carried out with mixtures:

Onion compress:

1. Scald a small head onion.
2. To cut in half.
3. Attach each half to the heels, closing them.
4. Put a plastic film on top and secure with a bandage.
5. Go to bed.
6. In the morning, wash off the composition from the feet with water.
7. Wipe the skin with a pumice stone.
8. Apply a layer of fat cream.
9. Treatment is considered complete.

The second version of the onion compress:

• Grind a fresh onion with a fine grater.
• Add a little milk (the mixture should not spread on the legs).
• Stir the resulting mixture.
• Apply to dry heels.
• Fix the film, preventing the mixture from running off.
• Put on socks.
• Go to sleep.

Cabbage compress:

• Mash the cabbage leaf in your hands.
• Attach to the desired location of the feet.
• Secure with a bandage.
• Wait till morning.

Egg mask:

1. Take egg yolk, a teaspoon of lemon juice and half a spoon of potato starch.
2. The mixture is thoroughly mixed.
3. Dry skin of the heels is steamed.
4. The mixture is applied, remains until a crust appears.
5. Washes off with warm water.
6. The place of application is treated with a moisturizer.

Disease prevention

To protect yourself, you need to understand the causes of the disease. Any disease is easier to suppress at the initial stage or to carry out prevention. Skin diseases are no exception. When the pain has already begun, life is not a joy. Even going to the pharmacy for a remedy will be unpleasant. Compliance simple rules will help maintain freshness and elasticity without starting a tiring foot treatment.

The footwear is shown not bringing sharp inconveniences. It's not enough to just choose the right size. Used everyday, it is designed to keep your feet comfortable. Shoes that squeeze the heel should be avoided. Such a block becomes dangerous.

Professions and positions are known where a mandatory dress code has been introduced. Often the wardrobe regime concerns clothes and shoes. An example is high heels. If it is not possible to change jobs to more gentle foot health, try to minimize the wearing of uncomfortable shoes. It is recommended to stop wearing heels outside of work.

If the workplace is a dry room, strongly heated, like a bakery, care must be taken to reject the cause of dry feet.

A variety of foot care products, pumice, creams - a way to help the skin of the feet without resorting to medication. Proper nutrition and healthy sleep help maintain good physical condition, prevent dryness. For the health of the heels, vitamins A and E are useful, the consumption of vitamin foods.

Every day, the heels have to do hard work: to withstand the weight of the whole body, to be in closed shoes, to experience constant pressure and friction.

That is why they do not always remain soft and smooth. Many women are familiar with such a misfortune as dry and rough skin on the heels.

The question of how to soften the skin on the heels becomes especially relevant in the summer months, when you want to flaunt in beautiful open sandals, and rough skin does not allow you to do this.

Dry heels: causes

Dry skin on the heels can be due to the following reasons:

• Diseases endocrine system;
• Fungal diseases of the nails or feet;
• Lack of vitamins E and A in the body;
• Improper heel care;
• Wearing uncomfortable and too narrow shoes;
• Excessive dryness of the air in the room (there are no sweat and sebaceous glands in the heel area and they simply “dry out”)

Symptoms, signs and diagnosis

To identify the cause of the disease, you should consult a dermatologist or endocrinologist. Based on an external examination and a series of tests, the doctor will determine the cause of dry skin on the heels and prescribe the appropriate therapy.

How to treat dry heels

Can be used to treat dry heels natural remedies nourishing and moisturizing the skin.

How to Treat Dry Heels Medically

In the event that the cause of dry heels is an internal disease (avitaminosis, thyroid disease, manifestations of diabetes mellitus, eczema, fungus), the doctor should prescribe the necessary treatment, since it is useless to fight dry skin without eliminating the cause.
Therapy may include taking pills, using foot creams and ointments, and physiotherapy.

Treatment of dry heels with pharmaceutical products

Pharmacies sell many emollient creams and ointments for the feet, which are best used at night, while wearing socks so that the product is better absorbed into the rough skin of the feet.
Additionally, you can use:

Cream "5 days". The rich composition of this product allows you to use it to care for dry and cracked skin of the feet. This crack cream perfectly heals wounds and disinfects them, softens the heels, nourishes the skin, making it healthier. The cream is applied to clean skin of the feet, it is especially necessary to rub the cream into cracks

Cream "Sea Wolf". This is a very effective and at the same time inexpensive means for skin care, exposed to an aggressive environment (wind, cold, sun, water, etc.) and lacking nutrients. This cream accelerates the healing process of cracks on the soles, heels, this cream can also be used for cracks on the fingers. It is an excellent antiseptic, accelerates the regeneration of dermal cells, gives the skin elasticity and firmness, and reduces dry hands and feet.

Cream "Bepanthen". The tool is intended for daily care and treatment of dermatitis on the skin of a child. Also, the cream can be used to eliminate cracked heels. The cream contains almond and medical oil - lanolin, which provides deep penetration active ingredients into the layers of the skin, accelerates the process of cell regeneration and ensures the speedy healing of wounds.

But the use of lotions should be discarded, since they contain alcohol, which will dry out the skin even more.

To lubricate the heels, you can use fir or eucalyptus oils, which improve blood circulation in the tissues and have an excellent wound healing effect.

And, of course, contacting a beauty salon in this case allows you to quickly solve this problem, but we do not always have the necessary time and money. Therefore, below we will consider how to achieve tender, pink heels at home.

Folk remedies for dry heels

When treating heels on your own, in no case should you cut off rough thickened areas of the skin with a razor, since in this case there is a high probability of causing serious damage, and even if you do everything carefully, the next even thicker and rougher one will quickly grow on the cut areas. skin layer.

Before using any product, it is necessary to peel the skin of the feet, removing a layer of rough skin with pumice and, for example, sea salt.
Of course, you can rub your heels well with a pumice stone, using a special scrub bought at a cosmetic store.

The care process is as follows: with a flat pumice stone or an oval nail file for grinding with a scrub applied to them, the skin of the heels is carefully massaged with light, gentle circular movements. If there were no such devices at hand, then simply apply the scrub on the rough skin of the heels, massage lightly and rinse with water.
After that, the skin is treated with a moisturizing or softening foot cream or your chosen care folk remedy.
The duration of the procedure in order to avoid injury to the skin should not exceed 3 minutes, and the frequency - 1 time per week.

Scrubs help to deeply cleanse and moisturize the skin, improve cell regeneration. Here's another great recipe: Acid foot peeling with kefir.
A contraindication to the use of scrubs may be individual intolerance to individual components.

When the top layer of the skin of the heels loses its elasticity and becomes covered with small cracks, you should not start the situation until serious complications appear, it is necessary to carry out corrective cosmetic procedures which include, for example, the following folk recipes to treat dry heels:

Onion compress - 1

• If your heels are very rough and flaky, then the most effective tool is an onion compress. It is made from halves of a pre-scalded small onion head, which are applied to the heels after peeling.
• Cover with plastic wrap, carefully bandage to the foot and leave overnight.
• In the morning, everything is washed off well with water, the skin is rubbed with a pumice stone and a layer of rich nourishing cream is applied.
• Do not refuse a compress because of the smell, because after several procedures the heels will become soft, tender and smooth.

Onion compress - 2

• Chop one fresh onion with a fine grater.
• Add a small amount of milk, stir.
• Apply the gruel to the sore spot, fix with a film and put on socks.
• Leave overnight.

cabbage compress

• Finely knead the cabbage leaf with your hands.
• Attach to the problem area.
• Fix with a bandage, leave overnight.

Althea root lotion

• To prepare lotions, you need to pour 2 tablespoons of crushed marshmallow root into 0.5 liters of water at room temperature in an enamel bowl, close the lid, bring to a boil and let stand for 30 minutes in a water bath, stirring occasionally.
• Cool the resulting broth to room temperature, soak gauze pads in it and apply them to the skin of the heels for half an hour.
• The procedure is repeated 2 times a day until the skin of the heels is soft.

egg mask

• An excellent softening effect has a mask of egg yolk, lemon juice and potato starch. It is prepared as follows: 1 egg yolk, 1 teaspoon of lemon juice and 0.5 teaspoon of potato starch are taken and mixed thoroughly.
• The resulting mixture is applied to the steamed skin of the heels and aged until a crust forms, after which it is washed off with warm water.
• The treated area is lubricated with a moisturizer or emulsion.

Aloe juice

• Aloe juice has an excellent healing and softening effect.
• The stems of this plant should be finely chopped, crushed to a fine gruel, applied to the heels, fixed with plastic wrap and bandage, put on woolen socks and left overnight.
• The result in the morning will be amazing!

clay blue

• In order for the skin of the feet to always be soft and tender, use cosmetic blue clay. It is diluted with water until a slurry is obtained and applied as a mask on the feet.

Apple

• You can also use an apple, grated on a fine grater to a mushy state and applied to the heels as in the previous case.

• Melt a small amount of honey in a water bath until liquid.
• Lubricate the affected area, put on socks and leave overnight.
• Wash off in the morning and apply a moisturizer on the heels.

banana and honey

• It is very useful to apply banana and honey masks. To do this, take 1 banana, knead it with a fork, add a little honey and apply on the heels.
• We wrap it with plastic wrap on top and put on woolen socks.
• After half an hour, wash off the mask with warm water and apply the cream.

Prevention of dry heels

Measures to prevent dry heels are wearing comfortable and soft shoes with a wide toe.
You should periodically check the shoes for the presence of hard spots to avoid rubbing the skin of the heels on them.

In addition, it is necessary to provide the skin of the feet with high-quality care, using special creams and pumice for this. And also include in your diet foods rich in vitamins A and E (spinach, carrots, apricots, grapes, apples).
to help you Cream "Flawless heels"

And most importantly, if long-term treatment of dry heels does not bring results, you should not postpone a visit to the doctor so as not to start the problem and provoke the development of more serious complications.
According to www.beautydream.ru, myderma.ru