The more our content,the richer our inner world,
the wider our perception.

The most mysterious secret for the scientists of the world is memory. Millions of experiments and scientific studies have not led to the solution of this phenomenon.

It is not known how it works, and even where it is located, what its resources and how much information each of us can remember per day. But only lazy people do not know how to develop memory and strengthen it.

But without this ability, a person would not have come to civilization, and there would be no opportunity to learn. How would a person adapt to the variability of the world, or would evolution have taken place, had it not been for genetic memory?

Fortunately, this ability is given to us as a gift of nature. We are able to memorize and learn. Our thinking is built on its basis. Information flows to us from a variety of sources, in which various analyzers participate.

Types of human memory

Visual memory allows us to remember what we see, what we hear is remembered thanks to auditory memory, but information on the location of the body or limbs we get from the receptors of our muscles, tendons and joints, on which kinesthetic memory is based.

The action of the formation of this ability is generated from several stages:

• Limitations of traces at the boundaries of the analyzer form instant memorization. It is quickly fixed in the process of a phenomenon seen, heard and felt by a person.
• All the necessary information in instantaneous memory is transferred to another process - to short-term memory, which can be retained for several hours. It is analyzed by the brain, and if it is determined as valuable, then it goes, one might say, to a “warehouse”.
• Substantial and repetitive information leads to the consolidation of memory, making it long-term. And then the information will be stored and can be reproduced throughout life.

The entire human brain is involved in the formation of memory, but the hippocampus, according to scientists, plays a special role.

The hippocampus is part of the limbic system of the brain (olfactory sector). Participates in the mechanisms of formation of emotions, consolidation of memory (i.e., the transition from short-term to long-term).

Its insignificant pathology can lead to the loss of a person's ability to develop attention and memory. With age, people inevitably lose many of their abilities, and memorization is no exception.

As a rule, the nearest events are erased, the distant ones are more persistent. But without strengthening and developing his memory, a person risks losing it altogether, which will lead to serious problems and diseases. Therefore, all kinds of methods for the development of memory have been developed.

Universal ways to improve memory

Many people envy those who have a good memory, and everyone envies representatives of humanity with a phenomenal memory. People spend so much time envy that can be used to their advantage - to develop memory.

Moreover, it is not so difficult. It is important to understand that this ability, like any human ability, develops and trains in response to a request, that is, if the ability to memorize is demanded by life, then it develops.

Holotropic Breathwork - Both Relaxation and Exercise

Psychotherapist S. Grof has developed a method by which a person can expand his consciousness and connect to external streams of information, after which the development of a person's latent capabilities occurs.

This technique allows you to improve physical fitness, reduce nervous tension, remember what happened to a person many years ago, and expand the capabilities of memory to the desired size. Isn't it a method for developing memory?

A person lies down on the mats, relaxes, rhythmic trance music turns on, and he begins to breathe deeper and more often. During holotropic breathing, the brain is oversaturated with oxygen, as a result of which a state occurs when the brain ceases to restrict the flow of information coming from outside.

Even deep in antiquity, shamans used this breathing technique to expand consciousness and travel into the past or future.

Cramming - the experience of past years

In the tsarist gymnasium, the compulsory subject was the ancient Greek language, which then so no one really knew, but did not think about how to strengthen the memory.

It was actually cramming, in which the students' brains were exercised. The fact that the brain, like any other organ, atrophies without developing, remains a fact.

No, no one offers the young generation or the elderly to study the ancient Greek language, but memorizing poetry, prose, excerpts from works for the development of memory is a great way. And if you want to memorize not five words or numbers in sequence, but for example thirty or more, then daily quatrains will lead to amazing results not only in the development of memory, but also in the rapid memorization of information.

Cramming is not easy for everyone. And the question of how to develop memory should be an individual approach. Someone can memorize information, presenting it on a mental screen, while others are more comfortable to imagine a color range or remember by touch.

There are many memorization techniques, and everyone can find a way to which he is more inclined. The human brain is anatomically divided into areas that are responsible for different processes, each person has some area more developed than another. Your liking for one way or another of memory development depends on what you do best.

Mnemonics - effective and fun

Experts argue that the brain does not train when information is memorized, but when it tries to fulfill the memory.

Mnemonics is a technique for the development of memory, which includes two directions (chains and Cicero), which make it possible to develop precisely the processes of memory. The entire memorization technique is based on working with images.

For example, in order to memorize a few words, they need to be associated with objects well known to you in your room. Remembering these objects in sequence, words associated with them also emerge in the brain. This memorization technique is excellent for the development of memory and attention.

If you need to connect a group of words, then using the chain method, that is, with fantastic connections, you can carry out memorization. For example, the words umbrella, boat, horse, bicycle can be easily remembered by linking them in imagination in this way: the umbrella covered the boat in which the horse was sitting on a bicycle. Unrealistic, but easy to remember.

When using mnemonics, it is very important to observe rhythm and uniformity, that is, the associative array is built in an absurd sequence for all words in the same way.

Try to check your memory using this method. If you liked and carried away this method, then the question of how to strengthen memory has already been resolved. Strengthen in this way, each time increasing the number of words.

Eidetika - for little ones and adults

How to develop phenomenal memory is perfectly explained by eidetics.

This method of memorization was demonstrated by the eidetic Stephen Wiltscher, who is able to draw in detail the entire skyline of an unfamiliar city when he sees it once.

This technique is used in schools in the United States and Europe, where weak students become excellent students in a few lessons.

The secret of this method lies in positive imagination and fantasy. The brighter the child or adult has developed creative thinking, the easier the information is remembered and reproduced.

First of all, this method develops the area of ​​the brain that is responsible for figurative thinking, which is undoubtedly directly related to the development of memory and attention.

Specially designed exercises are used. For example, the game "Fist, finger". Two arms outstretched forward, the right one clenched into a fist, and the left one shows that everything is fine. After clapping your hands, you should show that everything is fine with your right hand. After each clap, the position of the hands changes, and the frequency of claps should be increased.

There are many such exercises aimed at developing photographic memory or static memory, which relate to short-term memorization, and after some manipulations, you can memorize information for a long time.

Exercises are designed to develop attention and memory, which is important, since developing memory and attention is a great way to train brain activity. Eidetics combines mnemonics, pictograms, physical exercises, and many more techniques.

Learning to memorize music

How to develop musical memory, one could ask Mozart, who managed not only to play the music he once heard, but also to transfer it to notes. There is no such possibility, but experts have developed a technique for memorizing sounds.

It begins with simple exercises of tapping a certain rhythm on the table with a pencil. Any music is based on rhythm. Therefore, starting with simple tapping, and ending with whole works, you can work out a sense of rhythm in any person.

Those wishing to continue their musical education are greatly helped by the technology of the 19th century according to Beletsky's syllable. By the way, developing musical ability, there will be no need to think about how to strengthen memory, everything happens on an automatic level.

Memorial school of Samvel Gharibyan

Samvel Gharibyan became the world record holder in memorization and wrote a book on how to quickly develop memory for any person. Using his method, you can become a walking encyclopedia, quickly learn foreign languages ​​and make a career.

In the eighties of the last century, Samvel created his own school of memorization; the careers of many of his students experienced a fantastic rise. Samvel has developed his own methodology, and gives guarantees that it is suitable for everyone, without exception.

Memorizing according to Garibyan is based on the creation of each word of an image that carries a personal emotion for a person.

Samvel knows firsthand how to quickly develop memory by memorizing foreign words... For example, in Hebrew, air conditioner sounds like "mozgan". For Samvel, this word is easy to remember if you imagine that conditioning is necessary in the brain. After that, we all already know that air conditioning in Hebrew sounds like "brain".

Here's how to develop a phenomenal memory without making a titanic effort. Try to test your memory by remembering this word tomorrow and in a month. Memorizing twenty words a day will allow you to learn a foreign language in an amazingly a short time... In addition, such techniques allow you to quickly memorize information of any nature.

Alexander the Great had an incredible memorization ability, he knew all his soldiers by name, Adolf Hitler had a phenomenal photographic memory, which allowed him to memorize the faces of all the people he met, we have already spoken about Mozart, and there are many such people even today. Most likely, they know the secrets of how to develop their memory.

Learning speed reading is absolutely not torment

Teaching speed reading techniques is based on a sound scientific basis. It was developed with the participation of the psycholinguist V. Leontiev and the psychologist L. Grimaki.

This really efficient technique, where science and methodology are involved, significantly increases the principle of speed reading and memory development.

Experts say that the traditional method of reading has five drawbacks that prevent people from mastering speed reading, and the development of memory is significantly reduced:

• How to develop memory and attention if users traditional way Do the reading often use recurrent eye movement (regression) to re-read an incomprehensible text? What kind of development of memory and attention can be in such a rhythm?
• Lack of flexible reading program, when texts are read equally slowly, even if some of them require fast reading.
• The main obstacle to fast reading is articulation, that is, the sound of the text at the time when a person reads it to himself. Many mentally pronounce the text while reading. This defect takes too much of the reader's time. This is the most difficult flaw to correct, but thanks to the speed reading program, it gets better over time.
• The fourth disadvantage is that people capture a small field of vision when reading. This is the area that is perceived by the eyes at the stage of fixation (stopping).
• Lack of attention, which is the catalyst for the reading process. There is no fast reading without attention. Therefore, the development of memory and speed reading are so interconnected. After all, memory without attention also cannot exist.

Small explanations

Eliminating regression has been shown to double your reading speed and triple your comprehension. But, if part of the text is incomprehensible, then you can go back only after the text has been rethought by the reader for two minutes. This will no longer be a regression, but a meaningful return. Analyzing your reading automatically rejects the question of how to strengthen your memory.

The development of memory and speed reading are also firmly connected by the fact that the program of the integral reading algorithm is involved in the application of the latter, where the sequence of mental activity is determined when reading the text, when it is remembered:

• title of text, article, book;
• the author of the proposed or selected work;
• source (book, newspaper, internet);
• the problem that the text is about;
• the facts mentioned in the text;
• features considered in the construction of the text;
• novelty, which is learned from the written text.

At first, all this is marked with a pencil and numbered until the analysis reaches automatism. It is unlikely that after such manipulations, someone will have doubts that the development of memory and speed reading are dependent on each other.

Well, the ways of memorizing information are listed, and the reader's brain will make its own choice.

How to develop memory, which is needed not only for children, but also for adults. It is simple and easy for some to memorize information. Others, however, need to make a lot of effort to remember something.

As a result, people who cannot boast of a good memory envy those who can easily remember even the smallest details. And the question arises, how to develop memory, improve it? And you can learn about insidious arthrosis.

What is memory?

The memory can be short or operational and long-term. It should be noted that short-term memory is better developed. It is thanks to her that the information heard can be repeated several times. After some time, the information will no longer be as detailed.

This happens because at that moment short-term memory was working, a feature of which is work in a certain period. It is considered to be a filter that allows information to pass to long-term memory.

The long-term link contains important information that a person will remember throughout his life.

You should also allocate RAM, which holds information up to the right moment when a person needs to submit a report or report. After the delivery of information, a person forgets it.

There are many methods to improve memory. In order for the information to be remembered for a long period, it should be held in a long-term link. By exercising regularly, you can improve your ability and memory.

The way how to develop memory - the inclusion of fantasy

People who have excellent memory can memorize numbers with the help of imagination. For example, to remember a certain number, you can imagine animals or objects in the form of this number.

For example, to fill in the number 8, you can associate it with a nesting doll. This will make it easier to memorize. If it's hard to find the right numbers, you can create the picture yourself.

Movement is power

Exercise, dance, or whatever motor activity... At this time, the brain is activated, which contributes to the development and strengthening of memory. Pay particular attention to the development of the left hand.

Creativity - yes

Oddly enough, but the advice on how to develop memory, include needlework and creativity. Today, any hand-made products are appreciated not only among older people, but also among the younger generation. By choosing a certain hobby, you can perfectly train your memory.

Regular exercise

Books, articles, or any other text should be read daily. After the text has been read, you should remember the names of the characters and write a short retelling. This exercise will not only strengthen your memory, but also become an interesting conversationalist.

Include feelings

If you need to remember certain information, you can combine it with feelings and emotions that will help strengthen it in your memory.

Give up rote learning

Previously, it was believed that jagged material is deposited in memory much faster and it improves. In fact, this is not correct. At the moment of memorization, the operative memory is working, so what has been learned, after a short time, goes out of the head.

That is why it so often happens that after a day or two it is hard to remember what was discussed. When planning to memorize information, you need to understand that you should not memorize it.

What develops memory

Oddly enough, but exactly computer games allow much better memorization of information and events associated with them. It is games that allow you to plan a move, make your brain think and find the right solution. In order for memorization to improve, an hour of games per day is enough. Playing for a long time develops not only memory, but also addiction.

How to develop memory - learn foreign languages

Among the various methods of developing memory, one can pay attention to the study foreign languages... In this case, 10 new words should be added per day. As a result, after a couple of months, the information will be easier to remember. As a result, it will be possible to boast of knowing a new language, which will add advantages to its owner.

Contraceptives gave unexpected effect

Scientists have found that women who take birth control pills report improved memory. Moreover, the effect lasts even after the woman stops taking them.

Music

People note the fact that it is very easy to remember the words of a song, but it is not easy to learn the required amount of information. To improve memory, you need to listen to classical music every day. This is another one important advice how to develop memory that experts give.

Attention to nutrition: no diets

It is worth remembering that for the normal functioning of the whole body, a set of trace elements and vitamins is needed. The daily diet should include seafood and nuts, which contain the necessary components that strengthen memory.

Reading the right literature

If you don't know how to develop your memory, start reading more. On the Internet or in the halls of libraries, you can find literature that will help you develop your memory on your own. However, before proceeding, you should seek the advice of a specialist.

How to develop memory - eliminate laziness

Before turning to this or that exercise, it is important not to be lazy, force yourself to remember and experience emotions. This can be done even during an activity.

Useful foods for memory

Thanks to wine, blood circulation improves, and chocolate (about its benefits -) contains components that not only nourish the body, but also improve mood. Of course, they should be taken in moderation.

Effective exercises to develop memory

• To develop memory and discover hidden abilities in yourself, you should regularly walk around the house blindfolded. This unique exercise is considered a real brain trainer. At first, it will be difficult to perform the exercise, but more and more often there will be thoughts that it is easier to perform it. The lesson is aimed at improving long-term memory.

• Among modern techniques it is worth highlighting memory training when the words are pronounced the other way around. At the same time, reading should be done not from the sheet, but by remembering yourself. You should start with simple exercises by writing words on paper. Then, in spite of them, you need to read them in reverse order. At first glance, it seems that this is a primitive exercise. But it is the perfect visual memory trainer. Gradually, words can be taken more complex and longer. To do the exercise, you can break a long word into syllables. If you break a word into chunks, it will be much easier to pronounce it.

• Development of the left hand. It seems that there can be a connection between the hand and the memorization of information. In fact, the right side of the brain is responsible for them. Scientists have proven that left-handers are much easier to remember information than right-handers. Therefore, it is necessary to develop the left hand. You need to perform simple tasks at first, gradually moving on to complex ones.
• Computer programs. There are programs for gadgets that help you to perfectly assimilate information or train your memory. If you have a smartphone, you can download applications and exercise every day.
• Healing sleep. For the body to function properly, it is important to get enough sleep. Even if the last episode of your favorite series is shown on TV, and you really want to sleep, it is better to give preference to the second lesson.

But all the efforts and training on how to develop memory will not have a positive effect if the body does not get enough sleep. Scientists have proven the fact that most memory problems are observed in people who do not sleep much.

How to develop memory? This question is asked not only by responsible parents, but also by people who want to make their life better, more successful, and more productive. You can develop memory and thinking, as well as the ability to concentrate, with the help of special games, exercises, trainings. How to quickly develop memory?

What are classes that develop memory, thinking, attention for? A child under the age of 5 years needs the development of memory in order to fully prepare for further learning, normal perception and assimilation of new information that he encounters every day, learning the world. A good memory is the key to successful and comfortable learning. In addition, it has been scientifically proven that children with developed memory have the best mental abilities, high intellectual potential.

Good memory in adults is essential for the normal functioning of the thinking apparatus and mental activity. A person who constantly forgets everything, confuses, cannot concentrate, is unlikely to be able to become successful and fully realized.

Training allows you to achieve the following results:

Memory development in children

How to develop memory and attention in a child? Experts say that the most positive results are given by training in the age group of babies under 5 years old.

During this period, the little man absorbs new information like a sponge. Therefore, the main attention should be paid to the development of attentiveness, perseverance, the ability to concentrate.

For young children (3-5 years of age), training is recommended in the form of educational games, because all kids love to play so much!

If you are interested in how to develop memory in a child 5-7 years old, then listen to the following recommendations:

• talk to your child as much as possible;
• sing songs to the child, read fairy tales, discuss what they have read;
• teach poems with the baby;
• consider books illustrated with pictures with a small child;
• playing hide-and-seek - this old-fashioned fun also perfectly contributes to the development of memory and attention in the smallest.

Memory development in adults

How to develop memory and attention in adults? Experts say that even in an adult, the process of training memory and thinking can be turned into an exciting game!

Exercises will help to achieve quick positive results:

You should pay attention to the following medical recommendations:

• engage in training exercises regularly and systematically;
• get enough sleep;
• be outdoors as often as possible;
• take vitamin and mineral complexes to normalize the processes of brain activity;
• read at least a few pages a day;
• solve crosswords;
• Before going to the store, give up the usual making of lists, buying products from memory.
• lead an active lifestyle, play sports for normal blood supply to the brain and stimulate mental activity.

A good memory is the key to success in life and normal mental activity, both in adults and in children. Applying special techniques, exercises, games, we not only develop, but also improve our own ability to concentrate, associative thinking, imagination, and increase creativity!

The main step towards developing your memory is self-organization. First of all, you need to teach your brain to recognize the necessary information that it needs to remember. Try to organize some material before memorizing it. It will be easier to do this by making notes in the diary.

By training attention, we develop memory. Our brain only remembers the information that we notice. It is necessary to focus on the details, remembering something. You can train your memory in game form, for example, solving pictures from the "find 10 differences" series.

Use your auditory memory to help your visual memory. Speaking aloud the information you need to remember helps your brain, including additional memory functions. Accordingly, the method works and vice versa.

We memorize in parts. The essence of this method is to organize information and memorize it in parts. You can also attribute some examples from your own life to these parts. Thus, remembering the section will make it easier for you to remember the content.

The information should be interesting and new. There is no need to try to concentrate on memorizing in advance, you need to try to delve into the information and it will certainly arouse your interest. Just because if you don't remember it yet, it is always new to you. Students often go to pairs without interest, listen to information for several hours, but leaving the classroom, they cannot remember anything. Therefore, for training use only interesting information, and in life, avoid gray monotonous text.

Repetition is a good exercise. It has been proven that the constant repetition of information necessarily puts it in memory, even if a person does not delve into the essence during this process. This exercise will be especially effective if you repeat the information out loud.

Memory development techniques

In order for your memory to never let you down, you need to constantly train and develop it. A great way to improve memory is through regular exercise and exercise. Consider the most effective methods to improve memory.

Reading books perfectly develops memory and attention. Each sentence read carries a certain meaning, forcing to ponder over the story read and postpone the plot in memory. But to improve memory, you need to read not short texts, but long stories. The topics of the books should stimulate the reading of the reading.

We recall the events of the past day to the smallest detail. It is light enough and entertaining exercise is to reproduce in your memory the details of yesterday and fix them on paper. If difficulties arise at some stage, then you need to take a short break (close your eyes and try not to think about anything for a few minutes) and continue the exercise. If you repeat this exercise every day, then you will soon be able to significantly improve your memory.

Exercises to stimulate mental activity and develop imagination are also good for developing memory. It is extremely useful for memory to solve a variety of crosswords and solve puzzles.

An effective memory exercise: Try reversing all the letters of the alphabet in your mind, or counting from 100 to 0. An excellent memory training session is to learn a word in 10 different languages.

Listening to classical music in a relaxed environment has a beneficial effect on improving memory. It can be the music of Bach, Mozart, Tchaikovsky or Beethoven.

Drawing from memory perfectly develops memory. For this exercise, you will need a sheet of paper and colored pencils. We look for landscapes on the Internet, choose any of them, study it for one minute and roll up the window with the landscape. Next, you need to try to depict the landscape you saw on paper, as accurately as possible. After completion, you need to compare the finished drawing with the original.

Exercise - Association helps to improve memory significantly. But for this exercise you will need an assistant who will read out several (10-20) words that are not related to each other in meaning. After each named word, you will have to quickly write an association to it. For example "glass - water", "flower - leaf", "river - boat". In this case, you should only record the association, not the named word. Then, using associations, you will have to remember and name all the words read. Looking at the word boat, you should say river.

The following exercise will improve your memory and save time. You can develop memory on the way to work, school or to the store. On the way, you need to count, for example, poles, shops, pharmacies, trees or concrete slabs. When you get to work, you will need to remember how many items you counted. For example, 25 pillars, 5 pharmacies and 17 large trees. If you do this exercise every day, the result will pleasantly surprise you.

Chapter:

Not more interesting than material to study than memory. This is a complex psychological process necessary for storing and reproducing incoming information. The ability to memorize is necessary for a person throughout his life and participates in all spheres of life. She develops mental abilities, is needed for improvement and development. The ability to memorize is given by nature for a reason, the skills and capabilities of a person directly depend on its development.

The ability is present in every living creature, but it reached the greatest development only in humans. Its main function is to link past experience to the present. Thanks to memory, people understand themselves and those around them, this is a mental form of consciousness that accumulates, preserves and consolidates required material.

The type of memory depends on the individual characteristics of a person, and can be:

• Short-term. Information is stored in a small volume and for a short period of time. Short-term memory cannot be underestimated. Thanks to her, the brain is unloaded and unnecessary information is sifted out. It is easy to increase short-term memory with repeated repetition of the material.
• Long-term. Information is stored for a long time, possibly a lifetime. Memorizing information is not suitable for such an effect; only the method of concentration and establishing a connection between the text and life experience is used.
• Sensory. Sensory memory retains data about the world around us with the help of the senses. It lasts 1-2 minutes, then quickly disappears. Sensory memory is divided into auditory and visual memory.

All people are individual, as are the ongoing psychological processes. Not everyone was lucky to have an accurate memory. There are people who from birth are endowed with the gift of memorizing complex information, numbers, you just have to want to. And there are those who, every time they go to work, remember whether they closed front door.

In any case, problems with memorization can be quickly solved; for this, special techniques, programs have been developed, there is a course for the development of abilities and methods. Memory is like a muscle and can be developed and strengthened through daily exercise.

Human memory consists of three elements:

• Memorizing information. This is the assimilation of new material, transfer to a special compartment of the brain and associative communication. The main task of this process is to bind a semantic connection to information. This consciousness is assisted by thinking and intellect, which process and distribute material.
• Storage. This is the accumulation and retention of information. Without it, thinking and other psychological abilities of a person are not possible.
• Recollection. Reproduction of the accumulated information is divided into voluntary and involuntary. With its help, we recall the necessary material, easily "get" it from the depths of memory.
• Forgetting. Forgetting is a memory development problem. It is difficult to reproduce information due to the complete or partial absence of such an ability.

Worsening occurs regardless of the person's age and gender. Sometimes it comes on suddenly, so it needs special treatment. The reasons are different and depend on the individual characteristics of each person. Memory impairment and decreased attention are serious problems in modern society that require immediate solutions.

Forgetfulness reasons:

• Bad habits. Leading an unhealthy lifestyle, the constant use of alcohol and smoking tobacco causes impaired brain function, impairment of attention and memory.
• Overloading the body. Overloading the brain, an excess of information flow has a detrimental effect on health, causes problems with observation, the desire to concentrate on one subject. Insufficient concentration causes a decrease in perseverance and memory impairment.
• Oxygen hunger. Sufficient amount fresh air increases the efficiency of the body and brain. Frequent walks and airing the room will solve the problem of forgetfulness.
• Stress. Memory impairment occurs due to poor health, anxiety, nervousness and stress. These negative factors cause a decrease in perception, weaken memory. The more often a person gets nervous and worried, the more problems with memorization appear.
• Lack of sleep. Not a rash, a violation of the regime causes an inadequate work of the brain at the chemical level. Adequate sleep and a proper regimen will increase brain function and eliminate the causes of forgetfulness.
• Development of serious diseases. When a sharp memory impairment occurs, this indicates the development of a serious disease that needs treatment. A decrease in the level of ability is a symptom of Parkinson's disease, Alzheimer's, sclerosis. Do not postpone a visit to the doctor, a timely diagnosis facilitates treatment and promotes a quick recovery. Before starting treatment, you should figure out what kind of disease caused a disturbance in the work of the brain. Treatment of the disease is carried out with the help of physiotherapy or psychological pedagogical treatment is prescribed. In the second case, the patient is taught to memorize again. Only healthy areas of the brain are involved in this process. It is a time-consuming process of building and crafting automation in actions.
• Not interesting. If you can easily memorize information on interesting topic, you can easily remember facts and numbers, but as soon as it comes to routine, mindfulness disappears somewhere - you don't have to complain about memory impairment, the problem arises due to insufficient interest. This is a common problem. It takes a lot of time and effort to memorize a boring text; the problem can be solved only with an effort of willpower. You can also develop your own memorization technique based on personal experience.

Disturbance of attention is individual and develops in different ways. It will be possible to improve it only after eliminating the negative factors that caused the violation. It is important to find the problem in time, thereby restoring memory functions.

How to develop memory and attention

Everyone wants to quickly memorize and easily recall the necessary information. Every person can develop memory. Only by solving the problems of memorization and concentration of attention, it will be possible to increase mental capabilities. Having a good memory, a person will improve daily life, will be successful at work.

• Memorization. Learn poetry, excerpts from your favorite works, songs by heart. Constant memorization will give good results. For those who do not like to read or do not have time, an audiobook will help. Listen to poetry or prose in your free time, then repeat it by heart.
• Finger gymnastics. Finger gymnastics helps to eliminate memory loss, improve concentration, attention, and brain function. All exercises are simple and suitable for children. Gymnastics is performed for 1-2 minutes daily.
• Memorization of words. We write down 10-15 words on a piece of paper, carefully reread. Then we turn it over and write from memory. Only by writing all the words can you turn the piece of paper and check it.

Development of auditory memory

Auditory memory is the sounds we hear and remember. There are three techniques that can improve auditory memory:

• Before going to bed, we go to bed, close our eyes and listen carefully to the sounds around. There are enough of them, pay attention to each separate attention (the ticking of the clock, the noise outside the window, the creak of the floor). This type of exercise helps you isolate each sound from the background sound, improving your auditory memory. You need to do it every day.
• In a quiet, calm atmosphere, concentrate, remember the sounds you heard during the day, reproducing them mentally. Then we gradually change their duration and tone. Do the task every day, for 5 minutes and the result will not keep you waiting.
• Musical auditory technique helps a lot. Choosing a song, listening to it. Then we turn it on again and stop it at any place, after which we continue to reproduce mentally. Such a technique is considered completely completed when it turns out mentally, turn on and off the music and easily continue to play regardless of the pause point.

Development of visual memory

Eidetic memory (aka visual and photographic) is the ability to memorize and reproduce living images or objects as accurately as possible. Eidetic memory employs imaginative thinking, helping to recall the details of an object through mental representation. It is a fun process for children and teenagers.

Many people wonder how to develop the photographic ability to memorize the easiest way, and why it is needed. Excellent visual memory will come in handy in any situation, it will help you navigate the area, clearly remember the faces of friends and strangers... This ability is easy to develop and train. There are different techniques and exercises to improve visual memory... Here are some ways:

• Everyone knows the puzzle "Find 10 Differences", which is printed in children's magazines. It is necessary to find the difference in two, at first glance, identical pictures. Such exercises increase brain function by increasing attention to detail. The puzzle as a simulator uses visual memory, improving it, the main thing is to do the exercise as often as possible.
• Before going to bed, remember the places you visited during the day. We remember the images thoroughly, down to the color of the walls and objects on the table.
• Choose an interesting object, lay it in front of you and study it carefully. Close your eyes, imagine it in your mind, painting in detail the details, curves, colors. Open your eyes, compare the subject with a mental description, note for yourself what detail you missed or made a mistake in the description. The exercise is harder than it sounds. You need to do it 2-3 times a week.
• You can not dwell on a mental description, but transfer it to paper, drawing an object from memory. It is best to perform the exercise after the previous one.
• Every day, while walking or going to work, carefully study the faces of passers-by. Draw a mental picture of their portrait, remembering as much as possible: clothes, hairstyle, facial features. Every day, visual memory will improve, images will become clearer and faster to remember.

Applications for the development of attention and memory

Among the most popular ways to improve memory is the book by Ryuta Kawashima "The Japanese system for the development of intelligence and memory." It contains arithmetic problems of varying complexity. Numerous tests in this area have shown that division, multiplication and addition tasks increase brain function, develop thinking and concentration.

• "The Japanese system for the development of intelligence and memory" contains the most productive exercises and psychological techniques for any age, is designed for 60 days. Exercise is enough to do 5 minutes a day.
• An alternative to the book is the audiobook "Memory Development Training". This audiobook will appeal to those who do not like to read and includes special exercises, programs and techniques that develop creative thinking, accuracy of thought and figurative memory. Audiobook is Toolkit, expanding the boundaries of consciousness and the work of the brain.
• Also, special tests have been developed - programs and applications for mobile phones, who will decide the question of how to develop visual memory, diagnose species and properties. Numerous tests - programs will help improve the ability without effort, for this you need to solve specially selected tasks.

The memorization test examines the following criteria:

• type (short-term, long-term, operational);
• volume (mechanical, semantic, operational, figurative);
• properties (speed, strength);

Programs for the development of the mind help to identify the violation of the brain, enhance the assimilation of text, digital and figurative material, increase concentration.