From time immemorial, hair has been an adornment of a woman, her wealth and protection. However, chic hair is not only inherited, along with good genes, but is also the result of proper care, rational nutrition and other nuances, which we will discuss in this article.

The sebaceous gland is connected to each hair follicle, its task is to produce a secretion that envelops the hair, protects it, makes it smooth and elastic. If too much secretion is produced, then the activity of the sebaceous glands is increased, possibly due to malfunctions in the body. The reason that the hair quickly becomes oily, in addition to diseases, may be heredity or the period of a teenage hormonal explosion, external factors, improper care, not proper nutrition, stress and chronic fatigue.

Hair gets oily very quickly and with hormonal disorders, infections that are present in the body, problems with the gastrointestinal tract, and even nervous disorders.

Care products

If your hair gets oily quickly, you don’t need to panic prematurely, first of all - pay attention to care products, shampoos, conditioners. Take a closer look at shampoos without SLS, (SODIUM LAURYL SULFATE). This ingredient has a strong corrosive effect, eliminates any fat from any surface, and also has the ability to react, forming nitrites, which are then absorbed into the blood. Naturally, the sebaceous glands of the hair follicles react to SLS with increased secretion to protect against an aggressive environment, so we have the opposite effect - hair becomes oily very quickly.

Wrong care

In addition to shampoos and conditioners, you should pay attention to the temperature of the water for washing your hair, hot water stimulates the sebaceous glands. It is recommended to wash your hair with water, which is equal to body temperature, no more than 37 degrees. Frequent styling with a hot hair dryer can also cause your hair to get oily very quickly, hot air acts just like hot water.

Improper nutrition

Fatty foods, a lot of sweet, salty, spicy, semi-finished products, mayonnaise, sauces, coffee and alcohol do not affect the body. in the best way in general, and hair in particular. Rather, on the condition of the scalp and sebaceous glands. It is worth changing the diet, increasing the consumption of vegetables, fruits, cereals, seafood, excluding foods that contain flavor enhancers, the well-known E 621 and 631, stabilizers and dyes. From what a person eats, it directly depends on how quickly the hair grows oily, how the skin looks, how slim the figure is.

External factors

Antibiotic use, regular exposure to direct sunbeams, staying in a room with dry air, constantly wearing a hat - all this can be the reason that your hair grows oily quickly. What to do in such cases when it is not possible to change the factors of external influence?

What to do if your hair gets oily quickly

First of all, you should make sure that there are no health problems, review your diet, change shampoo and conditioner, do not wash your hair with hot water, do not do styling with a hot hairdryer. Here are some tips on how to take care of oily hair.

Shampoos for oily hair

If we talk about shampoos, you should use products containing rosemary, nettle, plantain, mountain ash, aloe, green tea. Conditioners and rinses with chamomile, hop cones, St. John's wort, calamus root.

You can prepare decoctions for rinsing and masks at home.

Masks for oily hair

If your hair gets oily quickly, a sour milk mask applied half an hour before washing your hair helps a lot.

Mask of the proteins of 2 eggs, beaten into foam, with the addition of the juice of half a lemon. The mask is applied to dry hair, a plastic cap should be put on the head and warmed with a towel. Wash off after 15 minutes.

Mask of rowan berries and mint leaves - grind a quarter cup of berries and 3 tablespoons of leaves into a pulp and apply to dry hair for 10 minutes.

A mustard powder mask is one of the most effective remedies when hair gets oily quickly. A few tablespoons, 2-3, depending on the length, dilute with warm water, apply for 10 minutes, rinse without shampoo, rinse with decoction.

rinses

Decoctions of horsetail, thyme, mother and stepmother, burdock root have a great effect on the condition of the scalp, normalize the sebaceous glands, strengthen hair. So, hair gets oily quickly, what to do? We prepare a decoction, pour 2 tablespoons of herbs with a liter of boiling water, bring to a boil, let it brew for 20 minutes, strain. Decoction for rinsing is ready.

There can be many reasons why hair quickly becomes oily, therefore, it is worth approaching the problem in a complex manner. healthy image life, proper nutrition and competent hair care is the key to looking young and attractive.

Coach Nutritionist, Sports Nutritionist, Honored Author of Evehealth

07-02-2016

3 320

Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

It's probably safe to assume that every girl on the planet wants to look like a cover model. well-groomed skin, expressive makeup, is not an example to follow.

But what to do if the hair quickly becomes greasy and looks very untidy? First of all, it is necessary to understand what is the cause of this aesthetic problem.

Why does hair get oily quickly?

Most of the girls who have tried more than a dozen shampoos guarantee complete elimination of this shortcoming. They really have a result, but only on a short time. Why is this happening? The answer is simple - shampoos only mask problems from a cosmetic point of view, and do not solve it at the root. Doctors and cosmetologists have identified 3 main causes of oily hair:

• diseases of internal organs;
• wrong way of life;
• wrong .

Each of the reasons requires more careful consideration.

Often, you can hear from the fair sex that they have tried a huge number of all kinds of means to combat oily hair roots - from home masks to expensive procedures in a cosmetology center - and none of them had the proper result.

As a rule, this happens when the body does not function properly due to some disease. The solution to the problem will be the passage of a medical examination and treatment of the identified disease.

The most common disorders of the body, in which there is an excessive secretion of fat from the sebaceous glands:

• hormonal disbalance;
• diseases of the gastrointestinal tract;
• diseases of the endocrine system;
• excessive stress on the nervous system - prolonged stress, overwork, etc.
• excessively long medications - hormonal contraceptives, antibiotics, antidepressants, etc.

All of the above diseases do not accept self-treatment. The sooner you seek help from doctors, the sooner you can return the former radiant appearance. Do not forget about heredity. Ask your mother, aunt or grandmother if she has a similar problem.

If medical examination did not reveal any disturbances in the functioning of the body, then you should pay attention to the lifestyle and proper care of the curls.

Wrong way of life

It is not uncommon for a girl's appearance to suffer from an improper lifestyle, in which not only the hair suffers, but the whole body as a whole. If you notice that your hair has become oily in just the last month, then the reason for this lies most likely in your lifestyle. Analyze your daily routine and perhaps one of the following points will be about you:

• malnutrition - snacks "on the go", a large number of fatty foods and sweets;
• constant depression, nervous breakdowns and stressful situations;
• regular lack of sleep;
• excessive drinking and smoking.

Any of these reasons can lead to the fact that you lose your attractiveness. Hair will quickly become dirty, look unkempt, but you just need to start eating right, get enough sleep and give up bad habits and everything will return to normal.

Non-compliance with the rules of hair care

Improper hair care can be insufficient or excessive. But in both cases, it leads to the same - the work of the sebaceous glands is disrupted, the structure of the hair is injured. In this case, to avoid the question: "What to do hair quickly become greasy?" - it is best to study the special literature on the care of each type of hair.

1. Daily. This leads to the fact that the work of the sebaceous glands is carried out in an enhanced mode. With each wash, you remove the protective film from the hair, which the glands seek to restore as soon as possible. Try to wash your hair every 1-2 days - this will help normalize the sebaceous glands.
2. Are you used to using shampoo, conditioner, conditioner and mask at the same time? Give it up, too much care saturates your hair with too many active substances. Regularly use only shampoo, and apply the mask 1-2 times a week.
3. Pay attention to what shampoo you use. Is there a note that it is designed for oily hair? Not? So immediately change to the one that suits you. And for a purchase, it’s better not to go to the store, but to the pharmacy.
4. Do you make your own masks from the ingredients you have on hand? A good thing, because all the components are natural, just try not to use vegetable and (with the exception of those that are designed to fight the production of sebum) and.
5. From childhood, every girl was inspired by her mother that in the cold season you need to wear a hat. She was right - a headdress will protect not only from colds, but also hair from frost. However, buy hats only from natural materials, synthetics do not allow the scalp to breathe, and electrify the hair.

Too oily hair - what to do? Folk remedies for oily hair

Traditional medicine and cosmetology offer many effective remedies that are very useful in the fight against oily hair. The article contains only the most popular and time-tested recipes.

One of the most famous methods is an alcohol compress. In most cases, freshly squeezed cucumber juice and undiluted alcohol are taken for its preparation. Mix the ingredients in equal proportions. The resulting tincture must be rubbed into the scalp 2-3 times a week. For best results, repeat the procedure for a month.

Masks based on sour milk. Half an hour before the expected time of washing the hair, apply or to the scalp, the fat content of the product does not matter. After 30 minutes, the mask is washed off with warm water using shampoo and rinsed with mustard solution. It is very simple to prepare it - you need to dissolve a tablespoon of mustard powder in a liter of water.

Decoctions of medicinal herbs. Hair prone to oiliness is very useful. To prepare them, you need to take 3-4 tablespoons of plantain or nettle, pour half a liter of boiling water over them, let them cool to room temperature and strain. Repeat the procedure after each hair wash for 2 weeks.

Another effective tool, which nature can offer to the fair sex is masks from berries and herbs. To prepare the mask, crushed rowan berries and mint leaves are taken in equal proportions. The ingredients are thoroughly mixed and applied to the hair roots, and then along the entire length of the curls. Withstand the mask from 30 minutes to an hour, then rinse with warm water. Dandelion leaf mask has similar properties.

As you can see, all tools are easy to manufacture, and their constituent parts are likely to be found in every home.

What to do when hair becomes oily very quickly? Shop hair care products

The modern cosmetology industry offers girls a huge range of industrial products that can get rid of excessive oily hair.

How to navigate in this diversity? To save you time and effort, we offer several preparations:

• Calendula tincture - effectively eliminates excess sebum. It can be used in its pure form as a compress or as a component of masks. If you decide to include the tincture in the mask, it is recommended to soften the effect of alcohol by adding honey or herbs.
• contribute to the normalization of the sebaceous glands. Cosmetologists recommend using orange, lemon, grapefruit oils, as well as pumpkin seeds. A few drops of the selected oil should be added to the shampoo every time you wash your hair and a positive result will not be long in coming.

The purchase of funds in stores will save the already lacking time for modern working women.

Conclusion!

Take care of your hair, use fewer products based on chemical elements, use the gifts of nature and everything will be fine for you!

Video on how to deal with oily hair

People with oily hair, trying to cope with the problem on their own at home, begin to wash them daily. Trichologists say that this should not be done. The solution of the issue must be approached in each case individually - use medicated shampoos, rinses, homemade masks.

What to do if only the roots are fatty

A few tips to deal with the problem:

How often to wash your hair

In order not to wash off the protective film from the hair, it is best to wash them no more than once every 3 days. To prevent your hair from getting dirty quickly, you need to use washing products designed for oily hair.

How to wash oily hair

If the hair is oily, they need special care. You can do it at home, the main thing is not to harm.

Care Tips:

What vitamins to take

What shampoo to use for oily hair

The range of products for the care of oily hair is extensive, the main thing is to choose an effective one:

In addition to liquid shampoos, there are dry and solid shampoos that have proven to be effective and reliable.

• Syoss Anti Grease looks like a spray. It contains vitamins that hair needs, thanks to which the hairstyle will look not only fresh, but also healthy. Its frequent use is not recommended, since it also contains not very useful chemical components;
• Lush Jumping Juniper looks like soap. A series with juniper is designed to care for oily hair. Thanks to the composition of this product, the hair becomes smooth and soft. The problem of rapid pollution of the hair disappears, they acquire a healthy look.

How to treat seborrheic dermatitis

Seborrhea is a disease that most often manifests itself on the scalp. It takes on a shiny appearance, and sometimes it peels off a lot. One of the causes of the disease is hormonal failure in the body. Also, deterioration can occur due to problems with digestion or the nervous system.

Seborrheic dermatitis is characterized by increased activity of the sebaceous glands. Due to this disease, the hair is constantly oily and dirty.

The condition worsens when the person is nervous or exercising.

It can take a long time to heal, so you need to tune in to this process both psychologically and physically.

Doctors recommend paying attention to hair and scalp care, as well as starting to follow a diet, take vitamins A, D, E, K, group B (1, 2, 6) and ascorbic acid. In addition to vitamins, it makes sense to start doing cryomassage with liquid nitrogen. Thanks to him, the intensity of the sebaceous glands decreases, and the skin becomes less irritated.

A cosmetologist can recommend special shampoos and balms. They do not contain dyes and harmful substances, as they are designed for problematic skin. Gastroenterologists prescribe diets that help strengthen the liver and intestines. When there is a problem in nervous system The neurologist prescribes sedatives.

Before self-medicating seborrheic dermatitis, it is important to contact a trichologist and find out the cause of the disease, otherwise there is a risk of remaining with the disease even after trying to treat it.

Pharmacy products for oily hair

Oily hair (experienced pharmacists will tell you what to do at home) is successfully put in order with the help of pharmaceutical products.

For greater effectiveness, the use of drugs should be combined with a healthy lifestyle and a healthy diet. All of the above products contain vitamins A, B, E and zinc, which are useful for the general condition of the hair.

Mask Recipes

To get rid of oily hair at home, masks are made. They will not only help to overcome the tendency to greasy, but also strengthen the hair roots.

Hair is cleansed of fat and becomes softer. They can be used every 5 days.

Recipe 1 - mustard and kefir

Mustard masks have a drying effect.

Mustard and kefir mask:

The ingredients are mixed, the consistency is applied to the hair and wait 40 minutes. Wash off the mask with shampoo.

Recipe 2 - protein and burdock oil

Chicken egg protein masks reduce the intensity of the sebaceous glands and add volume to the hair.

Mask of egg white and burdock oil:

The components are combined as part of a homogeneous mixture and applied to the entire length of the hair, starting from the roots. Wash off with shampoo.

Recipe 3 - cognac and honey

Masks with cognac can reduce the secretion of subcutaneous fat, thanks to tannin.

Cognac and honey mask:

The ingredients are mixed and applied to the hair. Cover the hair with a towel or cling film for 40 minutes, and then wash off the mask with shampoo.

Recipe 4 - coffee

Coffee masks effectively remove fat and dead skin cells.

Coffee mask:

They brew strong coffee, or take the thick left after the morning breakfast, apply the mixture to the roots of dry hair and keep it for half an hour, covered with a towel. Wash off the mask with water.

Recipe 5 - potatoes and kefir

A potato-based mask eliminates excess fat and strengthens hair.

Potato and kefir mask:

• potatoes - 2-3 pcs.;
• kefir - 0.5 tbsp.

Raw potatoes should be grated and squeezed. Kefir is heated in the microwave. Mix potatoes and kefir into a single mixture and apply it to the roots. Wash off the mask with shampoo after 1-2 hours.

Recipe 6 - bread

Bread mask dries and cleanses the skin, so it is well suited for oily hair. It is recommended to apply the mask at least once every 7 days.

Bread mask:

• bread - 4 pieces;
• water.

Bread should be poured with hot water for 2 hours or overnight. The resulting mixture should be squeezed through gauze and rubbed into the hair roots. After 40 minutes, wash off the composition with warm water.

Homemade scrubs for oily hair

With the help of hair scrubs, you can eliminate dandruff, get rid of impurities, allow the scalp to breathe, clean the surface skin from dead cells and improve blood circulation.

Homemade scrubs will help to cope with the problem of oily hair. They use common ingredients found in every home, making them cheap and easy to use at home.

To combat oily hair, a mixture of inexpensive components is excellent:

• soda;
• sugar;
• salt;
• coffee;
• ground bones from fruits or berries.

Before making a homemade scrub, you need to pay attention to the fact that sugar, salt and soda dissolve in water, so they can be washed off easily. Coffee and bones are best used for short and dark hair so that later there were no problems with combing them out.

Recipe:

Dry substances are diluted with water and distributed over wet roots with massaging movements. The mixture should be kept on the hair for 5-10 minutes, and then washed off with shampoo. Each of the scrubs dries the skin, so you should not apply them more than 1 time in 7 days. After using the mixture, an improvement in the quality of the hair will be noticeable.

Herbal decoctions for rinsing

In the fight against oily hair, herbal decoctions help, which can be easily made at home.

To prepare the infusion, you need to buy the necessary ingredients at the pharmacy to choose from:

The liquid is most often used on clean hair. It eliminates oily hair and skin, improves hair structure and appearance, helps fight hair loss by strengthening hair follicles.

Herbal decoction recipes:

You can mix any decoction yourself, but the main thing is to make sure that there is no allergic reaction to it. In order for the infusion to effectively rid the hair roots of excess fat, you can add 10 drops of lemon juice (1 tsp).

Essential oils for oily hair

To make your hair stop being greasy, you can use essential oils at home. This is easy to do if you purchase natural tea tree, lavender, lemon or cypress oils in advance.

How to apply essential oils:

• Tea tree is best used in conjunction with shampoo. It is necessary to put a couple of drops on the hair while washing your hair. You can also add 8 drops of oil to a spray bottle and dilute them with plain water, and then spray the resulting liquid on your hair, closer to the roots;
• Lavender is used in the same way as tea tree. It dries the roots well and gives hair strength.
• Lemon oil eliminates fat on the hair, but it is better to add it to masks or shampoo.

Compositions for rubbing

There are 2 types of compositions for rubbing into the hair roots in order to combat increased secretion of fat: natural and in ampoules. A natural mixture can be made independently on the basis of essential oils and other plant materials.

Recipes for natural ingredients:

For oily hair care, nicotinic acid ampoules are suitable. To get a full result, you need to buy 30 ampoules. Within 1 month, the contents of one ampoule are applied daily to the wet scalp. Subsequent rinsing is not required.

These options will give positive results, but the principle of regularity must be observed, otherwise there will be no benefit.

How to use flour for oily hair if there is no time to wash

Each type of flour helps to deal with different problems:

• If you thoroughly beat the pea flour and shampoo, you get a consistency that will have a positive effect on the scalp. The main thing is not to let the mixture dry out, otherwise it will be problematic to comb it out of the hair;
• If you mix corn and pea flour, as well as add beer there, then the resulting mixture will make your hair bright and moderately moisturized. To achieve the result, you need to distribute the mask on dry and dirty hair and hold for at least 25 minutes.

To combat oily hair at home, pea, corn, and soy flour are well suited. To do special agent, you need to mix essential oils, any flour and shampoo.

If for any reason the hair is prone to oiliness, this problem is solved with the help of masks, scrubs and herbal decoctions, which are effective and not costly in finance.

Video on how to deal with the problem of oily hair at home: what to do, recipes for effective masks

What to do with oily hair roots:

Oily hair masks that are easy to prepare at home:

Almost every girl is familiar with the problem of oily hair. It would seem that only yesterday you washed your hair, and today some strands already resemble icicles. And what to do with it? Well, you definitely shouldn't wash your hair every day.

In this case, the hair will become oily after two hours. The reason for this phenomenon is that after the next wash, our skin begins to restore its natural fatty membrane, and the more thoroughly you get rid of it, the faster it will reappear.

Wash your hair more often two or three times in Week. And in this case, you can maintain a normal fat balance of the skin without stimulating the sebaceous glands too much.

Why does the scalp get oily quickly?

But if you washed your hair in the morning, and by the evening your hair already looks untidy, then in your body, most likely, there was some kind of failure, which led to similar results. Why does hair get oily quickly?

There can be several reasons for too active work of the sebaceous glands:

• Stress. If you are nervous, your body tries to protect itself from potential danger by all possible means. And the fat layer on each hair is a rather peculiar, but still a way of protection;
• Violations hormonal background. It is this imbalance that causes oily hair in adolescence. And if the violations are permanent, then you need to urgently consult a doctor, because too quickly greasy hair is not the worst consequence of an overabundance of hormones;
• Improper care of curls. As we have already said, you should not wash your hair too often, use low-quality shampoos and conditioners. Excessively frequent hair coloring also negatively affects their appearance.

In addition, I want to say one more thing: if the problem is inside, then you will not be able to solve it with external means. You can only temporarily stop the external manifestations of the disease, masking the shortcomings.

But unfortunately, nothing will change from such a disguise. So you should consult a doctor to accurately determine the cause of such an anomaly. And if the cause disappears, there will be no consequences!

There are several other reasons for quickly becoming oily curls. These can be safely attributed to diseases of the gastrointestinal tract or the presence in the body of any infection. Quite often, a violation of the sebaceous glands is a hereditary disease.

In any case, in order to find out the cause of rapidly growing oily hair, you definitely need to contact a highly qualified doctor who will not only prescribe one of the most popular shampoos for oily hair, but will also be able to correctly determine the cause.

Well, so that you do not delay the trip to a specialist, we inform you that prolonged excessive fat secretion of the scalp can lead to seborrhea and various dermatitis. And these are not very pleasant diseases, you must agree!

Hair gets oily quickly: what to do

First of all, be sure to pay attention to your diet. Your body should receive a sufficient amount of vitamins A, B, C and E. Do not forget about zinc. It may even be worth periodically buying special vitamin complexes at the pharmacy.

Do not forget about the daily routine. You need to sleep at least seven to eight hours a day, be sure to exercise. Better yet, go to the gym two or three times a week.

If your hair gets oily quickly, then you need to be very careful about choosing a shampoo and conditioner. It is worth paying special attention to preparations intended for the oily type of curls, since their active ingredients have an excellent drying effect on the scalp.

You should also not neglect hats in the cold season. Yes, in this case, you can’t even dream about styling, but the skin will not release additional sebum to protect the hairs from the cold.

So, we have already figured out why curls quickly become greasy, and what are the reasons for such a nuisance. You can reduce the amount of fat on your hair with the help of professional tools, which can be bought in specialized stores and pharmacies. But, if for some reason the store products do not suit you, you can turn to traditional medicine recipes for help.

Homemade hair masks that get oily quickly

In order for the fat content of the curls to be less, you can even use sour milk. To do this, you need to lubricate the roots with it and, wrapping your head with plastic wrap, leave a similar mask for about thirty minutes. After that, rinse off with warm water and dry your hair naturally.

Attention! Too hot water and the use of a hair dryer also have a negative effect on the scalp. And this means that she begins to produce excess fat for protection. Therefore, if you have the opportunity, you should refrain from using a hair dryer. It is best to dry the curls naturally by blotting them thoroughly in front of this towel.

Another amazing remedy is the blue clay mask. You need to do it twice a week. To prepare it, you will need blue clay, which you can buy at any pharmacy, water, one egg yolk and Burr oil. All ingredients must be thoroughly mixed and applied to the head for twenty minutes.

For care oily skin nettle balm is also suitable for the head. Preparing it is quite simple: pour two hundred and fifty grams of fresh nettle leaves with a liter of boiling water and let the broth brew for ten minutes.

Then put the broth on the fire and bring it to a boil again. After the product has boiled, remove it from the heat and leave to cool. You can only use strained liquid, which you can use as a rinse aid.

Also, a rather interesting and effective remedy is obtained on the basis of linden, nettle and chamomile. You need to mix half a glass of these herbs and pour them with hot water. After fifteen minutes, when the broth is already infused, strain it.

If the head becomes dirty after 8-12 hours after washing, we can talk about a violation of the function of the sebaceous glands. Their work is deteriorating due to hormonal disruptions, diseases of the digestive organs and an unbalanced diet. Regular stress, fungal infections and some medications affect the condition of the scalp. To reduce the amount of fat released and get rid of the cosmetic problem, it is worth changing your habits.

Menu for beautiful hair

Treatment of the sebaceous glands begins with a consultation with a trichologist. It will be needed for people whose scalp not only quickly becomes oily, but also becomes covered with a crust of dead epidermis. Symptoms point to seborrheic dermatitis. Remove dandruff and restore normal work sebaceous glands can only be specialized cosmetics and drugs. Folk methods will not save you from a fungal infection, but will only exacerbate the problem.

You should also consult a doctor in the absence of dandruff. A trichologist or dermatologist should send the patient for a blood test to check hormone levels. In women, hair quickly becomes dirty due to excess testosterone and progesterone. The concentration of hormones increases due to improper functioning of the ovaries, as well as during pregnancy. Of course, expectant mothers will just have to wait and carefully select hair cosmetics. But girls with hormonal disorders can be offered drugs that normalize testosterone levels and reduce the amount of sebum produced.

If the reproductive organs and the thyroid gland are in order, it is worth reconsidering the diet. The function of the sebaceous glands is disturbed in case of problems with the digestive tract. But the health of the intestines and stomach directly depends on the products that a person consumes.

• rich meat and mushroom soups;
• sandwiches with sausage;
• fried potatoes;
• semi-finished products;
• fast food.

The condition of the hair will improve if a person refuses sweets and instant coffee. Eliminates white bread, alcohol and hot spices from the menu. Will stop eating at fast food restaurants and start cooking diet meals on her own more often.

To normalize the work of the digestive organs and sebaceous glands help:

• peanuts and almonds;
• citrus fruits, especially oranges;
• dairy products;
• oatmeal and bran;
• corn and wheat groats;
• raisins and dried pumpkin seeds;
• beans, peas, lentils and beans;
• boiled eggs and steamed omelettes;
• freshly squeezed carrot juice.

Vegetable salads and stews are useful for excess sebum. Broccoli, cucumbers, tomatoes and greens contain fiber, which cleanses the intestines, speeds up metabolism and improves the condition of the upper layers of the epidermis.

Proper nutrition is advised to supplement with vitamin complexes that contain silicon, iron, retinol, B12 and tocopherol. If the hair gets oily quickly, iron and pantothenic acid will help. Cauliflower, beef liver, beetroot, pomegranate fresh juice and broccoli are rich in elements.

Metabolism and the function of the sebaceous glands are improved thanks to pure still water. The liquid prevents blockage of hair follicles, activates metabolism and moisturizes the skin from the inside. To keep the curls clean and voluminous for up to 2-3 days, you need to drink 2 liters of water daily.

Bad habits

Hair that becomes oily after 10-12 hours should not be blow-dried or styled with flat irons. It is not recommended to use a curling iron often. The scalp dries out due to hot air, and the sebaceous glands begin to work more actively to moisturize it, because their main task is to nourish and restore the upper layers of the epidermis.

Don't over-wash your hair. Of course, girls want their hair to always look fresh and well-groomed. But you'll have to be patient. Between cleansing procedures, it is recommended to take two or three-day breaks. And in order for the hair to remain voluminous and beautiful for longer, they need to be touched as rarely as possible.

It is useful to comb the curls several times a day. It is better to use plastic combs that are regularly washed under the tap with antibacterial soap. Thanks to the comb, the sebum produced by the glands is distributed along the entire length, and does not accumulate at the roots.

Owners of problematic hair are advised to avoid synthetic hats and give up tight buns that impair blood circulation. When laying, do not abuse gels, waxes and foams. And it is better to refuse such funds for 1-2 months. Fixing compositions clog pores, so the work of the sebaceous glands worsens. If the hairstyle does not hold its shape without foam or wax, then during washing it is necessary to rub into the scalp natural scrubs. They clean the pores and neutralize the negative effects of styling products.

With an excess of sebum, it is recommended to wear short hair or hairstyles middle length. Buy shampoos that do not contain proteins, lipid complexes and silicone. Additives only make the curls heavier and reduce the volume. Hairdressers advise transparent cosmetics. Excess fat that accumulates on the roots can be removed with dry shampoos.

You should not refuse balms and masks, but they should be light and nutritious. But with natural oils you have to be careful. Apply restorative products only to the ends if they are dry and brittle. And the roots are not lubricated with oils, so as not to clog pores, or the compositions are thoroughly washed out with shampoos with SLS.

Hot shower lovers are advised to monitor the temperature while washing their hair. The water should be barely warm, otherwise the production of sebum will increase. For a while, it is worth abandoning the baths and saunas. High temperatures and hot steam negatively affect the condition of the hair and the upper layers of the epidermis.

Rescue masks and rinses

If you still have a long way to go before washing your hair, but your hair looks unkempt and dirty, homemade dry shampoo will save you. You will need potato and corn starch, a wide brush for applying paint and natural cocoa powder. Blondes are advised to take a little brown additive, but brunettes, on the contrary, cannot be stingy so that the curls are not covered with artificial “gray hair”.

Dry powders are mixed in a plate or bowl and applied with a brush to the roots. Leave for 30-40 minutes so that the composition absorbs excess fat. The rest is combed out with a comb. After such a shampoo, volume and healthy shine will be added.

The function of the sebaceous glands is restored with clay masks. There are several treatment options:

1. Combine a bag of red powder with 30 g of dry mustard. Adding hot water in a thin stream, prepare a creamy paste. Rub your fingers into the roots before water procedures. Roll up for 15 minutes plastic bag and a wool scarf. With a slight burning sensation, you need to be patient, and with a strong one, immediately wash off the composition with warm water.
2. Dilute two bags of blue clay with 2-3 tbsp. l. apple cider vinegar. Essence and table version will not work, it is too aggressive. Pour a little water into the mass so that it becomes liquidish. The procedure lasts half an hour. The remains of the clay are washed off with a mild shampoo. And after the mask, the hair is rinsed with water, to which a glass of apple cider vinegar is added.
3. Dilute white clay with mineral water to a creamy density, only take a drink without gas. Leave on the roots under a plastic cap and a scarf for 30 minutes. Tips, if they are dry, grease with coconut or olive oil. Although burdock is also suitable.
4. If the scalp is tender and sensitive, blue clay is not mixed with apple cider vinegar, but with kefir. The fermented milk supplement moisturizes and nourishes the roots.

Chicken yolk helps to normalize the work of the sebaceous glands. The workpiece is beaten with a whisk and poured into a fluffy mass of 2-3 tbsp. l. lemon juice. Better than freshly squeezed, there are a lot of preservatives in the store version that will worsen the condition of the hair. The egg remedy is kept for 30-40 minutes. And so that there is no unpleasant smell, it is worth washing the curls with herbal decoctions with mint or eucalyptus.

For owners fine hair recommend alternating clay masks with nourishing oils. Use olive, almond or coconut. Mixed in equal proportions with grapefruit or orange juice, always fresh. Oils moisturize the scalp, so the sebaceous glands begin to produce less oil. And juices enrich the upper layers of the epidermis with vitamins that restore and strengthen hair follicles.

During washing, it is recommended to rub a sea salt paste into the skin, and brunettes are advised to pay attention to coffee grounds. Home scrubs restore blood circulation in the deep layers of the epidermis and prevent clogging of pores. Only hard particles can injure the roots, so movements should be slow and careful.

The remains of scrubs and therapeutic masks are washed with herbal decoctions. With increased secretion of the sebaceous glands, they save:

• bark and rowan berries;
• sage;
• chamomile inflorescences;
• nettle;
• plantain leaves;
• Oak bark;
• peppermint;
• St. John's wort.

Natural raw materials are brewed with boiling water and insisted on vodka. Alcoholic herbal lotions can be diluted with water, added to masks, or rubbed into the scalp.

The work of the sebaceous glands does not normalize in 1-2 weeks. It will take several months for the condition of the scalp and hair to improve. The main thing is to regularly use folk remedies, choose gentle shampoos and forget about the existence of curling irons, hair dryers and ironing. Also, eat a healthy diet and drink plenty of water.

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