Unusual pain in the limbs and the abdomen during the period of bearing a child is a reason to inform the doctor about this. However, it is important not to panic, because in the vast majority of cases we are talking about a variant of the norm.

Too much changes in the body during pregnancy, and therefore appear strange sensations, limbs go numb, tingling, pain occurs.

Causes of hip pain

If a woman has hip pain during pregnancy during sleep, then this can be explained both by physiology and by the development of pathological processes. Only a specialist should deal with the problems of the second group. Important concomitant symptoms, the nature of the pain, the duration of the attacks.

Yes, one of possible causes can become inflammation of the sciatic nerve. The pain in this case will be concentrated in the pelvic region and hips, and any awkward movement will aggravate the pain syndrome. As a rule, a woman feels a burning, sharp stabbing pain in her thigh. It provokes inflammation of the ever-increasing load on the hip joint during pregnancy.

And yet, most often in a pregnant woman, pain after sleep in the thigh area is associated with stretching of the femoral, pelvic and pubic muscles. Hormones are to blame, or rather, their increased amount. The body is preparing for labor, and due to the hormonal storm, the mobility of the hips, joints, and small pelvis increases - the bosom diverges. This will help the baby to pass safely through the birth canal.

In addition, if the hips hurt and go numb during pregnancy during sleep, this can be explained as follows:

• the woman moves little, as a result of which the muscles weaken and begin to hurt at night after any physical activity;
• the body lacks fluorine, potassium and calcium, there is an imbalance of vitamins and other nutrients;
• constantly increasing weight in the 2-3 trimester causes muscle pain at night, the limbs go numb.

If before pregnancy a woman was diagnosed with diseases of the musculoskeletal system, then her special condition can cause a worsening of general symptoms and, as a result, pain, a feeling of numbness.

In some cases, muscle tension can also explain morning discomfort in the abdomen. If the stomach hurts after sleeping during pregnancy and if there is no threat of miscarriage, then it is imperative to strengthen the pelvic floor, thighs, and sternum.

It must be said that the problem pain in the hip is associated with general sleep disturbance in pregnant women. And this, in turn, leads to the fact that not only the legs, but also the hands become numb, the feet hurt, and there are pains in the abdomen. All this is a consequence of the physiological changes that the body of the expectant mother undergoes.

Often a woman cannot fall asleep, especially from the second trimester. Sleep disturbance during pregnancy, unfortunately, is the norm rather than the exception. Because of the initial insomnia, the pregnant woman feels constant weakness, weakness, irritability. Indeed, it is quite difficult to fall asleep if the child is active at night, the stomach is too large, the hands go numb, heartburn torments.

If sleep disturbance during pregnancy is too difficult for a woman, then the help of a doctor is required. He can prescribe sedative herbal preparations that will not harm the baby. In addition, numbness is also treated. In any case, it is possible to alleviate the condition of a pregnant woman whose legs and arms go numb.

What treatments are available

If the legs go numb during pregnancy during sleep, it is necessary first of all to tell the obstetrician-gynecologist leading the pregnancy about the problem. He will be able to assess the condition and prescribe tests or a consultation with a specialist.

The same should be done if the hands go numb during sleep during pregnancy. The fact is that numbness is not so harmless. For example, it may indicate the development of diabetes during pregnancy, arthrosis, and other serious troubles.

However, this happens extremely rarely, and the main cause of discomfort lies in natural physiology. You have to sleep with a heavy stomach only on your side, and if the dream is unhealthy, then it is not often possible to take a comfortable position. This means that the hands go numb and numb simply because the expectant mother fell asleep in an uncomfortable position.

In this case, special gymnastics, work with the musculoskeletal system, the use of a special corset and some tricks related to organizing sleep will help to cope with the situation.

Gymnastics for pregnant women

A great way to prepare for labor and reduce pain from the divergence of the womb is special gymnastics. It is best to perform it daily: this will enable the muscles to quickly adapt to the loads, become elastic, and gain tone. Exercise not only strengthens the hip joints, but also relieves tension if the arms and legs often go numb, and allows you to get rid of static fatigue.

What can be done to relieve pain and numbness in the legs:

1. do inclinations in different directions to stretch the pectoral muscle;
2. rotate the pelvis in a circle to the right and left;
3. perform plie - an exercise with unfolded socks, well known to ballerinas;
4. stretch from a kneeling position, alternately straightening your legs in different directions;
5. another version of the stretch is performed on the side. You will have to lie down, bend one leg at the knee, and pull the other with your toe towards you.

Pay attention to the first exercise: it will help those who have numb hands during sleep. During pregnancy, this situation can be associated not only with an uncomfortable position in bed, but also with swelling or low mobility of the joints. Stretching the pectoral muscle, the pregnant woman stimulates blood and lymph flow, and this will relieve numbness and pain.

If the feet hurt after sleeping during pregnancy, you can use the third exercise. Relying on the unfolded feet also stimulates blood flow to the extremities. In addition, to reduce pain in this area, relieve numbness, swelling, tingling sensation, you can massage your feet or lie with your legs up on the back of the bed.

Is it possible to stretch after sleep during pregnancy? It all depends on the condition of the woman. If there are no problems with the health of the mother and child, then sipping will not hurt. Moreover, after waking up, many women do it reflexively. Calf cramps speak of trouble (this must be reported to the doctor).

It is believed that sipping in an upright position can stimulate malpresentation (the child will roll over), hypoxia, passing amniotic fluid. Therefore, during a complicated pregnancy, as well as in the last weeks before childbirth, it is better to restrain yourself, even if sipping brings relief from numbness, pain in the muscles of the thigh, feet.

medical appointments

A special case is inflammation of the hip joint due to high load. The habit of maintaining the correct posture helps relieve pain. This relieves pressure on the affected area. Therefore, a pregnant woman may be recommended to wear a bandage that relieves the load on the joint.

In addition, the doctor may recommend a special rubbing massage. By the way, it perfectly relieves numbness of the hands during pregnancy during sleep. Stimulating blood flow during massage helps limbs that hurt, become numb with non-inflammatory discomfort.

Treatment at home

Pain, numbness in the hips can be relieved in several home ways:

• apply ice to the affected joint;
• take a position during sleep so that the knees are bent. So the muscles of the hip joint will have support, support;
• to enhance the effect, you can put a pillow, a thick blanket, a blanket between your legs.

A warm heating pad or a warm compress applied to the thigh relieves pain well. But you can use such methods only with the permission of a doctor. By the way, heat is very relaxing. If a woman has any problems with sleep during pregnancy, heating pads can be used to normalize the night's rest.

Many women in an "interesting position" complain of specific pains that they have never experienced before. Among them, a feeling of great heaviness in the thighs, even at night, stiffness in movements. Why is this happening? What expectant mothers need to know about the nature of this pain syndrome? Isn't it dangerous?

Causes of pain

Hormonal changes and restructuring in the female body lead to unpleasant sensations and discomfort in different parts of the body, including the lower half of the body. However, sometimes they turn from the category of troubles into real pains in the hips. Sometimes they appear only when moving, and sometimes even at rest. The reasons for this are as follows:

1. Sedentary lifestyle before pregnancy. How a woman's pregnancy will proceed depends largely on the way of life that she led before. Sports or active physical activity strengthens the muscles of the back and spine, gives elasticity to the joints. This basis of health makes it easier to withstand the increasing stress on the body during pregnancy, to avoid problems associated with a change in the center of gravity of the woman's body.
2. Diseases of the musculoskeletal system. If before pregnancy a woman suffered from osteochondrosis, bone injuries, curvature of the spine, arthrosis of the hip joint, then the risk of hip pain increases by 50%.
3. Micronutrient deficiency. During the period of bearing a baby, the need for many minerals increases. It is very important to get 1.5 grams of pure calcium per day and the same amount of phosphorus to ensure the normal development of the crumbs' musculoskeletal system. The lack of these elements leads to a violation of phosphorus-calcium metabolism, osteoporosis and osteomalacia. But the most dangerous is such a deficiency in the development of a woman - an inflammatory process in the pubic joint. The disease is characterized by pain in the hip joint, pubis, lameness, inability to lift the legs up.
4. Physiological. It is primarily about the growth of the uterus. It creates an additional load on the hip joints, sometimes causes pinching of the sciatic nerve and the development of sciatica.
5. Natural preparation of the body for childbirth. For this event, the female body is preparing in advance. Hormones soften the interosseous joints, relax the ligaments and muscles, and contribute to the gradual divergence of the pelvic bones.
6. Pregnancy fatigue, high motor activity with increased body weight, insufficient rest provoke pain on later dates pregnancy.

Determining the causes that led to the development of hip pain, it is necessary to take into account their localization. If they disturb a woman from the inside of the thighs, then this is most likely due to the preparation of the body for childbirth and the divergence of the pelvic bones. When the pain syndrome occurs in the pelvis or closer to the gluteal muscles, it is possible that we are talking about inflammation of the sciatic nerve and sciatica. Localization of pain in the pubic area may indicate symphysitis.

Types of pain in the hips

During pregnancy, doctors classify such pain into:

1. 1. Mechanical. They occur in the hip joints during prolonged physical exertion, and disappear after a long rest.
2. 2. Starting. Such pain occurs at the beginning motor activity subside after a while.
3. 3. Night. A woman experiences severe discomfort at night, during the day it is not felt.
4. 4. Reflected. They appear in the hip joint, but this is just irradiation (when pain radiates to the thigh from the back or abdomen).

What to do with hip pain

When the expectant mother experiences such discomfort, you must first contact a gynecologist. He may refer you for a consultation with a surgeon or a neurologist.

General recommendations for pain of this nature are the use of multivitamins with potassium and phosphorus, wearing, sleeping on an orthopedic mattress, massage. Pregnant women need to observe a sparing regimen, limit physical activity, take warm baths, and spend more time in the fresh air.

If discomfort worries a woman a week or two before the expected date of birth, then it may be a harbinger of an important event.

Pregnancy is a wonderful period in a woman's life. But with the onset of pregnancy, discomfort and pain in the body appear. The reason is hormonal changes in the body of the expectant mother, the body is preparing for childbirth. Often, pregnant women experience pain, hips hurt at night.

When carrying a child, pain in the thigh may occur during movement and during rest. Pain is short-term, acute and long-term. Often pains appear at night, during a dream. The woman does not get enough sleep, wakes up from pain in the lower extremities.

Classify pain according to the signs:

• Pain appears due to physical activity, disappears after rest - a mechanical type of pain. Distribute the load moderately;
• Pain manifests itself during movement, then disappears - starting pains;
• Pain in the thigh, occur at night, absent during the day. Type of pain - nocturnal;
• During pregnancy, concomitant diseases of the organs that radiate pain in the thigh area are referred pain;
• Localization of pain in the thigh at night;

Finding out the cause, looking for a method of treatment, pay attention to the localization of the onset of pain:

• At painful sensations on the inside of the thighs, the body signals preparation for childbirth. Pain appears due to the divergence of the pelvic bones, sprains and muscles;
• The pain appears in the area of ​​the thigh, close to the muscles of the buttocks - due to inflammation of the sciatic nerve;
• Painful sensations are localized in the pubic bone - this is symphysitis.

It is difficult to diagnose pain in the hips. If there are pains in the thigh, inform the observing gynecologist, who will find out the causes and select a method of treatment.

Causes of pain at night

Why does hip pain occur at night, making it difficult to rest? A common cause is sprained thigh muscles. The body secretes hormones that increase the mobility of the joints, pelvis and hips to facilitate the approaching birth. Pain in the muscles of the thigh during sleep lasts until the onset of childbirth. The condition is called the divergence of the womb.

With inflammation in the sciatic nerve, pain occurs in the pelvic area and thigh. Inflammation occurs due to the increasing load on the uterus of the organs of the musculoskeletal system. This brings constant discomfort. With inflammation of the sciatic nerve, there is a burning sensation, tingling in the thigh area.

Causes of developing muscle pain in the hips:

Treatment of nocturnal hip pain

Treatment is prescribed by a doctor. Physiotherapy, pain medications are prescribed. If pains appear in the thigh area at night, to improve the condition and reduce pain, a pregnant woman should perform a set of gymnastics to strengthen the muscles of the hip joint. Lifting weights, a sedentary lifestyle is contraindicated - the condition worsens, pain in the thigh increases.

If there is inflammation inside the hip joint, an ice compress will help reduce pain in the thigh muscles. Pregnant women need to keep the correct posture when moving, otherwise the load on the muscles and joints of the hip joint increases. Reduces the load on the muscles of the small pelvis wearing a bandage. It relieves excess load, reduces the development of pain in the legs. Foot massage will help relieve hip pain at night, improve oxygen circulation in the blood, and help heal damaged muscle tissue faster.

With pain in the hip during sleep, a change in position helps. The joints and muscles of the hip joints must be supported. Lie on your side, bend your lower limbs at the knees. Place a pillow between your legs. Use a pillow or blanket to support your back. With your doctor's permission, apply warm compresses or a heating pad to your thigh area.

Exercise is a way to relieve pain

Helps to cope with muscle pain in the thigh exercise. Reduce muscle tension, normalize sensitivity, pain is minimized. It is desirable to perform gymnastics daily. Exercises to reduce pain in the muscles of the thigh include stretching the pectoral muscles, tilting the body in different directions, circular rotation of the small pelvis. The complex strengthens muscle tone, relieves discomfort, fatigue.

To reduce hip pain at night, do calisthenics every day to strengthen your hip joints. Jumping, sudden movements are contraindicated during pregnancy. Movements should be smooth, accurate. Gymnastics time - up to 10 minutes. Consult your doctor before starting exercise therapy.

Exercises that strengthen the thigh muscles:

• To maintain normal muscle tone lower extremities, plie squats are performed. Standing position, legs wide apart. The feet are spread outward. The arms are extended forward with palms down. The legs are bent at the knees. Exercise is performed 10-15 times;
• Stretching will help strengthen the thigh muscles. Kneeling position, hands are on the shoulders. The right leg slowly straightens, the left arm too. The exercise is performed 5 times per leg;
• Standing position on all fours. The left leg is straightened, placed behind, resting the toes on the floor. Raise your leg to hip height. The exercise is performed 15 times, then done with the right foot;
• Lying position on the right side. The straight left leg is extended, the right leg is bent. Pull out by pulling the sock towards you. The exercise is repeated 15 times;
• Standing position, facing the wall. The forearms rest on the wall, the forehead rests on them. The back is straight. The knee of the left leg is bent, placed close to the wall, the heels rest on the floor. Right leg and back in a straight line. Knee against the wall, pulling up to the wall as far as possible. Hold the position for a couple of seconds, return to the original position. The exercise is performed several times;
• Sitting position on the floor, legs in front of you, feet pressed together. The body is tilted forward. Pull the knees down with the muscles of the lower extremities. The exercise is performed smoothly, without sudden movements.

Prevention of hip pain

Preventive measures against hip pain:

1. It is forbidden to lift weights during pregnancy.
2. Do exercises daily, attend courses for pregnant women who conduct therapeutic exercises.
3. Maintain correct posture when walking and moving.
4. Avoid uncomfortable shoes.
5. Take prenatal vitamins prescribed by your doctor.
6. Wear a bandage that reduces the load on the muscles of the pelvis and thighs.
7. Do not sleep on your back, eliminating pressure on the spine.
8. If you are suffering from hip pain, walk around, do something useful, get distracted.
9. Means for the prevention of muscle pain - swimming in the pool, special yoga for pregnant women.

When hip pain during sleep occurs due to the body's natural preparation for childbirth, endure such pain. This pain will go away after childbirth.

Pregnancy is a wonderful period in a woman's life. But with the onset of pregnancy, discomfort and pain in the body appear. The reason is hormonal changes in the body of the expectant mother, the body is preparing for childbirth. Often, pregnant women experience pain, hips hurt at night.

When carrying a child, pain in the thigh may occur during movement and during rest. Pain is short-term, acute and long-term. Often pains appear at night, during a dream. The woman does not get enough sleep, wakes up from pain in the lower extremities.

Types of hip pain

Classify pain according to the signs:

• Pain appears due to physical activity, disappears after rest - a mechanical type of pain. Distribute the load moderately;
• Pain manifests itself during movement, then disappears - starting pains;
• Pain in the thigh, occur at night, absent during the day. Type of pain - nocturnal;
• During pregnancy, concomitant diseases of the organs that radiate pain in the thigh area are referred pain;
• Localization of pain in the thigh at night;

Finding out the cause, looking for a method of treatment, pay attention to the localization of the onset of pain:

• With pain on the inside of the thighs, the body signals preparation for childbirth. Pain appears due to the divergence of the pelvic bones, sprains and muscles;
• The pain appears in the area of ​​the thigh, close to the muscles of the buttocks - due to inflammation of the sciatic nerve;
• Painful sensations are localized in the pubic bone - this is symphysitis.

It is difficult to diagnose pain in the hips. If there are pains in the thigh, inform the observing gynecologist, who will find out the causes and select a method of treatment.

Causes of pain at night

Why does hip pain occur at night, making it difficult to rest? A common cause is sprained thigh muscles. The body secretes hormones that increase the mobility of the joints, pelvis and hips to facilitate the approaching birth. Pain in the muscles of the thigh during sleep lasts until the onset of childbirth. The condition is called the divergence of the womb.

With inflammation in the sciatic nerve, pain occurs in the pelvic area and thigh. Inflammation occurs due to the increasing load on the uterus of the organs of the musculoskeletal system. This brings constant discomfort. With inflammation of the sciatic nerve, there is a burning sensation, tingling in the thigh area.

Causes of developing muscle pain in the hips:

• Sedentary, sedentary pastime. With moderate physical activity before pregnancy, the ligaments and muscles of the thigh and pelvis are strengthened. If future mother led an inactive lifestyle, her muscles were weakened. There are pains in the muscles, joints of the thigh during the daytime, at night;
• If the expectant mother has a history of diseases of the musculoskeletal system, the risk of hip pain increases;
• Lack of calcium and fluorine in the body of the expectant mother;
• Physiological changes due to pregnancy. Enlargement of the uterus, leading to increased stress on the hip joints, leads to pain in the thigh;
• In the last stages of pregnancy, there are pulling pains in the thigh. Pain signals the preparation of the body of the expectant mother for childbirth;
• Overwork, fatigue, increased load due to body weight are the causes of pain in the thigh at night.

Treatment of nocturnal hip pain

Treatment is prescribed by a doctor. Physiotherapy, pain medications are prescribed. If pains appear in the thigh area at night, to improve the condition and reduce pain, a pregnant woman should perform a set of gymnastics to strengthen the muscles of the hip joint. Lifting weights, a sedentary lifestyle is contraindicated - the condition worsens, pain in the thigh increases.

If there is inflammation inside the hip joint, an ice compress will help reduce pain in the thigh muscles. Pregnant women need to keep the correct posture when moving, otherwise the load on the muscles and joints of the hip joint increases. Reduces the load on the muscles of the small pelvis wearing a bandage. It relieves excess load, reduces the development of pain in the legs. Foot massage will help relieve hip pain at night, improve oxygen circulation in the blood, and help heal damaged muscle tissue faster.

With pain in the hip during sleep, a change in position helps. The joints and muscles of the hip joints must be supported. Lie on your side, bend your lower limbs at the knees. Place a pillow between your legs. Use a pillow or blanket to support your back. With your doctor's permission, apply warm compresses or a heating pad to your thigh area.

Gymnastics - a way to reduce pain

Helps to cope with muscle pain in the thigh exercise. Reduce muscle tension, normalize sensitivity, pain is minimized. It is desirable to perform gymnastics daily. Exercises to reduce pain in the muscles of the thigh include stretching the pectoral muscles, tilting the body in different directions, circular rotation of the small pelvis. The complex strengthens muscle tone, relieves discomfort, fatigue.

To reduce hip pain at night, do calisthenics exercises daily to strengthen your hip joints. Jumping, sudden movements are contraindicated during pregnancy. Movements should be smooth, accurate. Gymnastics time - up to 10 minutes. Consult your doctor before starting exercise therapy.

Exercises that strengthen the thigh muscles:

• To maintain normal tone in the muscles of the lower extremities, plie squats are performed. Standing position, legs wide apart. The feet are spread outward. The arms are extended forward with palms down. The legs are bent at the knees. Exercise is performed 10-15 times;
• Stretching will help strengthen the thigh muscles. Kneeling position, hands are on the shoulders. The right leg slowly straightens, the left arm too. The exercise is performed 5 times per leg;
• Standing position on all fours. The left leg is straightened, placed behind, resting the toes on the floor. Raise your leg to hip height. The exercise is performed 15 times, then done with the right foot;
• Lying position on the right side. The straight left leg is extended, the right leg is bent. Pull out by pulling the sock towards you. The exercise is repeated 15 times;
• Standing position, facing the wall. The forearms rest on the wall, the forehead rests on them. The back is straight. The knee of the left leg is bent, placed close to the wall, the heels rest on the floor. Right leg and back in a straight line. Knee against the wall, pulling up to the wall as far as possible. Hold the position for a couple of seconds, return to the original position. The exercise is performed several times;
• Sitting position on the floor, legs in front of you, feet pressed together. The body is tilted forward. Pull the knees down with the muscles of the lower extremities. The exercise is performed smoothly, without sudden movements.

Prevention of hip pain

Preventive measures against hip pain:

1. It is forbidden to lift weights during pregnancy.
2. Do exercises daily, attend courses for pregnant women who conduct therapeutic exercises.
3. Maintain correct posture when walking and moving.
4. Avoid uncomfortable shoes.
5. Take prenatal vitamins prescribed by your doctor.
6. Wear a bandage that reduces the load on the muscles of the pelvis and thighs.
7. Do not sleep on your back, eliminating pressure on the spine.
8. If you are suffering from hip pain, walk around, do something useful, get distracted.
9. Means for the prevention of muscle pain - swimming in the pool, special yoga for pregnant women.

When hip pain during sleep occurs due to the body's natural preparation for childbirth, endure such pain. This pain will go away after childbirth.

Pregnancy is a special period for a woman when her body undergoes significant changes:

• is changing hormonal background, as well as the mental state (tearfulness, irritability occur);
• mammary glands, uterus swell and increase in size;
• the condition of teeth, hair, nails worsens;
• body weight increases;
• the load on the heart increases (an additional placental circle appears, the volume of pumped blood increases);
• the work of the respiratory organs is enhanced;
• there is an increased tone of the bladder;
• there is a risk of developing pathologies excretory system(urinary tract infection, pyelonephritis).

Such changes lead to the appearance of problems with the health of a woman (there is an excessive overload of the joints, the gait changes, there is a risk of developing diseases of the organs of movement).

Pain in the area of ​​the hip joint is a characteristic phenomenon that accompanies the period of bearing a child. The pain appears due to the fact that hormonal changes occur in the woman's body, associated with the gradual preparation of it for labor. This symptom is typical for the third trimester of pregnancy. At that time expectant mother you need to be attentive to your health so as not to miss the disease at the beginning of its development.

Causes of pain

There are several answers to the question of why pain in the thigh area appears during pregnancy. The appearance of pain indicates:

• sciatica (inflammation, in which the sciatic nerve is pinched; the pain syndrome is deployed in the gluteal zone, spreads along the entire length of the limbs);
• lumbosacral sciatica.

If the hips hurt during pregnancy, this may indicate a gradual divergence of the pelvic bones (in the case when the pain affects the inner thigh; this is how the body of the pregnant woman prepares for natural delivery). This condition is physiological.

The manifestation of night pain syndrome provokes:

• increased blood flow (typical for the initial periods of bearing a baby);
• weakness of the ligamentous apparatus caused by passive pastime: ligaments become unable to perform their functions;
• pathologies of the organs of movement present in a pregnant woman;
• deficiency of potassium and fluorine, magnesium (provoke muscle spasms);
• an increase in the volume of the uterus (due to this, there is increased pressure on the limbs);
• overwork;
• general fatigue;
• stress and nervous disorders;
• lack of sleep and uncomfortable body position during night rest.

In order to reliably establish the nature of an unpleasant symptom and determine how to relieve it, you should immediately seek advice from your doctor.

Types of pain in the hips

There are the following types of hip pain in pregnant women:

• mechanical (arise due to increased physical exertion);
• starting (appear at the beginning of the movement, quickly pass);
• nocturnal (disturb at night when a woman is sleeping);
• reflected (signal about pathologies of internal organs).

It is not possible to completely get rid of soreness in the hips during the normal course of pregnancy. But in order to reduce the intensity of its manifestation, women are prescribed:

• Eat properly and fully (daily diet should include vegetables, fruits, natural products).
• Take vitamins regularly mineral complexes(their need, composition, dosage, schedule of admission is set by the gynecologist); patients are assigned Alphabet, Complivit Mama, Multi-tabs, Elevit Pronatal, Calcium Sandoz Forte, Magne B6 forte.
• Sleep on an orthopedic mattress, you can also use a pillow for pregnant women; they will help relieve muscle tension, contribute to the relief of soreness.
• Use a special bandage to support the abdomen.
• To undergo a massage procedure (only a qualified specialist should carry it out).
• Do gymnastics (for this, you should select specially designed sets of physical exercises aimed at relaxing the femoral muscles).
• Take walks outdoors.
• Monitor the correct position of the back and spine when walking (the curvature of the latter additionally loads the joints and muscles, increases the pain syndrome).
• Take relaxing baths with warm water (recommended only in the first trimester, in the later stages such procedures are contraindicated).

Ways to treat night pain

If pregnant women have hip pain during sleep, then the following will help in the fight against an unpleasant symptom:

• cold compress (ice should be applied to the sore spot);
• self-massage and rubbing of the lower extremities in the region of the pelvic bones (activate the movement of blood in the vessels, normalize the lymph flow);
• change in body position (recommended position - lying on your side, bending your knees, you can put a pillow between your legs);
• the use of a warm heating pad (the sore side of the thigh is warmed up; the procedure is carried out only after consulting a doctor and his approval, taking into account all available contraindications and assessing the risks).

Exercise as a way to relieve pain

If the hip hurts during pregnancy, then you can stop the manifestation of discomfort, reduce muscle tension, and normalize sensitivity with the help of gymnastic exercises. Pregnant women are prescribed a gentle load regimen. Classes should last no more than 10 minutes, they should not include jumps and sharp attacks. All techniques must be performed slowly and carefully under the supervision of a specialist.

Before starting physical education, you should get the approval of your doctor.

• stand straight, spread your legs apart, push your feet outward; in this position, do squats, stretching your arms in front of you;
• kneeling, straighten alternately opposite limbs;
• in the same position, fully straighten the leg, rest it with your fingers on the floor, and then raise it to the height of the thigh; perform the exercise first with one and then with the second limb;
• lying on the right side, stretch the straight left leg, bend and straighten the right leg, pulling the sock towards you;
• sit on the floor, place your legs in front of you, bring your feet together, tilt your torso forward, in this position you need to smoothly pull your knees down without making sharp lunges.

Prevention

In order to avoid pain in the thigh, it is worth observing preventive measures:

• avoid increased physical activity, heavy lifting;
• engage in physical education for pregnant women (it is possible to perform exercises on your own at home or by attending special courses for expectant mothers);
• monitor posture, avoid curvature of the spinal column;
• wear comfortable shoes without high heels and platforms;
• take prescribed medications, vitamin complexes, follow all medical recommendations, regularly undergo examinations and attend doctor's consultations;
• swim in swimming pool;
• change the position of the body during sleep.

If it pulls in the thigh area and such pain is explained by the physiological state, it will stop after the birth of the baby.

Regular implementation of all medical recommendations during pregnancy and preparation for childbirth, a combination of healthy nutrition, sleep, rest and physical activity will help prevent diseases of the musculoskeletal system, preserve the health of the unborn child and his mother.