Lactation is a time of great responsibility in a woman's life, when she is most attentive to the choice of products for her diet. Can you eat cottage cheese during lactation? Is sour cream bad for child's body? Will these fermented milk products cause colic in a newborn? How much and how often can you eat fermented milk products, and which dishes of them will be the most delicious?

Cottage cheese and sour cream contain not only "building material" for the body - protein, but also a number of valuable vitamins and minerals

The benefits of sour cream and cottage cheese

Useful protein, which are rich in fermented milk products, is extremely necessary for the body of a nursing mother. Due to their properties, these products quickly establish the correct functioning of the whole body during the recovery period after childbirth. Curd products contain a number of amino acids (methionine and tryptophan), which are necessary for building successful work the body during breastfeeding:

• protect the liver from hepatosis;
• help to normalize the process of removing bile from the body;
• calm the nervous system;
• improve metabolism.

Curd products will be excellent companions at the table not only for mom, but also for her grown-up toddler. Starting to get to know them during complementary feeding, the child will receive a lot of nutrients:

• vitamins of groups A, B, E, C, PP;
• calcium;
• phosphorus;
• iron.

When choosing sour cream, nursing mothers should give preference to less fatty options (10-15%). It can be actively used instead of mayonnaise, dressing salads, as well as decorate the taste of any soup or side dish. A wonderful dessert for a nursing mother will be a mixture of cottage cheese, sour cream, raisins and sugar (more in the article: (more in the article :)).

Does it make sense to cook sour cream yourself? For use, the store version is better suited. The choice was not made in favor of a home product, here's why:

1. Excessive fat content can lead to negative consequences in the intestines of the child, upset him, because the enzymes in babies are not yet sufficiently developed to be able to digest such complex foods.
2. There is a lot of cholesterol in the home version. Choose low-fat foods on store shelves. At the same time, it is desirable that the shelf life of fermented milk products is short, from 3 to 7 days.

Who can eat and how much?

A sour milk product in its pure form and dishes from it can be eaten by mother from the first month of breastfeeding. It is important not to overdo it. A portion of cottage cheese and sour cream in pure form or in the form of a dish should be no more than 100 g. During breastfeeding, it can be consumed no more than three times a week.

When buying, pay attention to the storage method of products and the tightness of the packaging. If you notice a spoiled product (unpleasant odor, changed color, viscous consistency), throw it in the trash without hesitation. Eating such food can be harmful and even dangerous. Diarrhea, colic and poisoning - these can be the consequences of receiving a low-quality product. A mother with lactose intolerance should give up. This congenital feature is associated with a lack of an enzyme in the body that could digest lactose, which, as you know, is found in all dairy products. Most likely, the baby will also inherit this feature.

With lactose deficiency in crumbs, all fermented milk products should be excluded from the diet of mom and baby

People suffering from kidney disease, gastritis or atherosclerosis should be very careful when using the fermented milk product in question. Protein in the body of such people will be very poorly absorbed.

The fat content of the curd directly depends on the fat content of the milk used for its production. Today, the following fat content options are distinguished: 0%, 1%, 4.5%, 9% and even 18-20%. If you want to make dishes or baked goods from curd products, use the low-fat or even low-fat version, because other ingredients will add calories to the dish anyway. It is quite possible to pamper yourself with a pure product with a high fat content already in the first month after giving birth, but in this case, it is important for a young parent not to get carried away and not to overdo it with quantity.

Cottage cheese dishes

Pure cottage cheese is very useful for breastfeeding, but if you want to eat it with sour cream, then take the last low-fat one, otherwise there is a danger of developing colic in the baby. You can also diversify your menu by including a couple of recipes from a fermented milk product. Cheesecakes, dumplings and casseroles are everyone's favorite dishes that will delight a nursing mother, who greatly restricts herself in sweets and goodies.

It is better to postpone dishes with eggs for at least 2 months, because they are strong allergens. Consider popular and very simple recipes dishes from a delicious fermented milk product.

Lazy dumplings recipe

Lazy dumplings - great option for a busy nursing mother. They require a minimum of time, and give the maximum benefit and taste.

Lazy dumplings are an excellent tandem of cottage cheese and sour cream "on hastily”

Required Ingredients:

• cottage cheese - 180 gr.;
• eggs - 1-2 pcs.;
• flour (or semolina) - 4 tablespoons.

Cooking process:

1. combine curd mass with eggs;
2. add flour / semolina to them;
3. knead the dough from the resulting mass, roll it into a layer and roll it up;
4. cut the rolled roll into small pieces, if desired, you can roll balls out of them;
5. immediately dip the boiled water into boiling sweet water;
6. after 5 minutes, the dish will be ready.

You can serve with sour cream. It will make the taste even more delicate and rich, you and your sweet tooth will be satisfied.

Curd casserole recipe

A casserole for a nursing mother according to a simple and very tasty recipe will pamper her during a period of restrictions and make a family dinner cozy and varied. Let's start cooking.

A slice of simple curd casserole makes a great dessert for a nursing mom.

Required Ingredients:

• cottage cheese - 0.5 kg.;
• eggs - 3 pcs.;
• semolina - 3 tablespoons with a slide;
• sugar - 4-5 tablespoons;
• vanillin, salt - a pinch;

How to cook:

1. Beat the egg whites separately until pronounced peaks are obtained. Beat the yolks separately with sugar.
2. We carefully introduce proteins into the curd.
3. Add the grated yolks to the mixture.
4. We introduce semolina, baking powder, vanillin and salt, mix.
5. Pour the resulting mixture into a greased mold.
6. Bake for about 15 minutes. To do this, preheat the oven to 180 ˚С.

You can make the casserole even more expressive with the help of nuts or berries. You can add these ingredients if the child is not allergic to them or if they do not cause colic.

Rice casserole with cottage cheese recipe

Rice and curd casserole will perfectly fit into the diet of a mom, whose baby does not suffer from constipation. If desired, you can add dried fruits to the recipe.

Required Ingredients:

• rice - 100 gr.;
• raisins - 20 gr.;
• cottage cheese - 50 gr.;
• egg - half;
• butter - 15 gr.;
• ground crackers - 5 gr.;
• sour cream - 35 gr.;
• vanillin - a pinch.

How to cook:

1. Cook crumbly rice porridge. At this time, pour over the raisins with boiling water, rub the cottage cheese through a sieve, and beat the eggs.
2. Gently mix all prepared products, add vanillin.
3. Put in a frying pan, oiled and sprinkled with breadcrumbs.
4. Lubricate the resulting surface with a mixture of eggs and sour cream.
5. We bake in the oven for about 15-20 minutes. You can also season the finished product with sour cream.

Syrniki recipe

Cheesecakes are a favorite delicacy of all children and adults. This dish based on cottage cheese while breastfeeding is not difficult to prepare.

Cheesecakes have to be fried in oil, so it cannot be said that this is an ideal curd dish for lactation.

Required Ingredients:

• cottage cheese - 350 gr.;
• eggs - 2 pcs.;
• semolina - 3 tablespoons;
• vanillin - a pinch;
• sugar to taste;
• baking powder - 0.5 teaspoon.

How to cook:

1. mix eggs with curd;
2. add semolina, sugar, baking powder and vanillin;
3. mix everything carefully and thoroughly;
4. form cheese cakes from the mass;
5. roll each circle in flour and fry with oil (or without it) until golden brown;
6. it usually takes no more than 2-3 minutes per side.

The dish is perfectly complemented with thick yogurt or sour cream. Let your food be healthy for your baby and delicious for you!

Video- recipes for cottage cheese desserts from nursing mothers

In the warm season, a lot of fresh vegetables and fruits grow in our country. They contain all the necessary amount of vitamins and minerals, therefore it is recommended to include them in the diet. Breastfeeding cherries are a controversial product. Before using it, it is necessary to analyze many factors and consult with a specialist in this matter.

Useful properties of the product

Can a nursing mother eat cherries? The berry has a pleasant sweet and sour taste. Additionally, it enriches the body with the following elements:

• citric acid;
• sugar;
• fiber;
• tannins necessary for the normal functioning of the body;
• proteins;
• pectins;
• minerals such as calcium, potassium, sodium, iron, magnesium, phosphorus.

When breastfeeding, cherry compote enriches the body with folic acid. It has a positive effect on work. nervous system... In this case, blood flow to the brain is additionally carried out.

Coumarin, a component that is present in cherries, has a positive effect on the baby's blood composition. Thanks to this, the use of the product in food serves as the prevention of blood clots. Positive effects have also been found on the heart muscle. Anthocyanin is the substance that gives the fruit its red color.

Almost all mothers are sure that red fruits should not be eaten while breastfeeding. However, this criterion is not categorical. You can gradually include these fruits and vegetables in your diet. In this case, it is important to monitor the baby's reaction. In this case, it is guaranteed that bad changes will not occur in his body.

After the baby is born, mommy suffers from exhaustion and a lack of some components. That is why it is recommended to make the menu as varied as possible.

Cherries as a panacea for diseases

Can a nursing mother include fresh cherries in her diet? Thanks to all the components that make up it, free radicals are removed from the body. This process serves to prevent the formation of cancer and tumors. They block mutation and transformation into malignant cells. Cherries and cherries are a guarantee of health and longevity of any person.

It is useful to eat the product with an increased likelihood of gout formation. Cherries normalizes all metabolic processes, restores the balance of salts and helps to remove urea.

Women are susceptible to any negative effects during breastfeeding environment... Cherries reduce the likelihood of inflammation, swelling and joint pain. Regular use of the product prevents the development of arthrosis, arthritis and other diseases of bones and joints.

You should drink cherry juice in case of diseases of the circulatory system. It strengthens the heart muscle and reduces the likelihood of the spread of pathologies. Anthocyanins strengthen the walls of blood vessels. They become more elastic and age more slowly.

Cherry compote is healthy and quickly quenches thirst

The product is used to normalize pressure. Cherries help increase blood hemoglobin levels. That is why it is recommended to eat it for anemia and anemia.

Breastfeeding is a period in a woman's life, which is associated with a high load on the nervous system. Cherries help improve brain function and address sleep problems. Neuroses and mental disorders are quickly eliminated, and the woman begins to feel good.

It is very important for newborns to receive all the necessary components for the correct formation of the central nervous system. They are found in sufficient quantities in cherries and contribute to the production of serotonin.

Berries help the body fight off excess body fat. They contribute to the prompt removal of toxins and toxins. At the same time, there is a greater percentage of assimilation of all vitamins. Doctors say that the product helps to eliminate not only excess urea, but also sand and stones.

Can a nursing mother eat a berry? In the absence of individual intolerance, cherry helps to cure even various viral and bacterial diseases. It should be eaten with flu, sore throat, bronchitis and dysentery bacillus.

Thanks to the fetus, you can even lower the temperature, remove phlegm from the bronchi and lungs, and strengthen the immune system. Cherries can help relieve diarrhea quickly.

Contraindications for use

Children under one year old and nursing mothers should stop using the product in the following cases:

• there is increased acidity in the stomach;
• diagnosed stomach ulcer;
• lung disease;
• diabetes mellitus, which is in the acute stage;
• adhesions were previously found in the intestine;
• gastroenteritis, which is in the stage of exacerbation;
• the baby has a tendency to form gas.

Remember that product abuse can also lead to negative consequences.

For example, in the dental field, this can result in the destruction of tooth enamel.

How to properly introduce a new product into the mother's diet

Cherry dumplings are an incredibly tasty product. However, it is difficult to predict in advance the reaction of the baby's body to the entry of the berry into the body with breast milk... Individual intolerance is not always inherited. In some cases, redness on the skin indicates that a woman has consumed an excessive amount of the product.

The child will not feel bad if mommy eats just a couple of berries. However, allergy symptoms are guaranteed to appear with excessive consumption of any food product.

When you first try to introduce cherries into your diet, you should eat a few berries in the morning. In this case, a negative result should appear before night, and during the day, symptoms are always much easier to cope with.

In the absence of a negative reaction, further moderate use of the product can be continued. In this case, cherries will be useful not only for the mother's body, but also for the child.

Conditions for selection and storage of the product

• The color of the berries plays an important role. You should opt for rich cherries. In this case, they will have a pleasant taste and aroma, and are guaranteed to bring health benefits.
• You should refuse to buy soft and sticky fruits. In this case, they have been in the open sun for too long and have already deteriorated. All berries with cuttings can be stored for a long period of time.
• To increase the shelf life of fruits, they must be washed and dried. Further, bones are removed from them. The cherries are laid out in containers and frozen in the chamber. In this case, you can delight yourself with fresh compote or fruit drink at any time of the year.

Cherry Pie - A Healthy Sweetness

Cherry Pie - tasty and healthy

• premium flour - 220 grams;
• six fresh chicken eggs;
• butter - 200 grams;
• half a kilo of cherries;
• 280 grams of sugar.

Stages of making a cake:

1. Using a special tool or manually, the yolks are separated from the whites.
2. Cherries must be previously thawed and washed.
3. Mix butter, sugar and yolks in a special container.
4. The ingredients are beaten until a persistent foam appears.
5. Only whites are whipped in a separate container.
6. Add flour and proteins to container number one. Mix all ingredients thoroughly.
7. The dough is poured into a mold that has been oiled beforehand.
8. The mold is placed in the oven at 180 degrees for three minutes.
9. After that, cherries are laid out on top of the dough, and baking continues for another half hour.

The recipe is incredibly simple. It is guaranteed to please the mother and will not harm the baby's body.

Since the child's digestive system in the first year of his life is still only adapting to new products, a young mother must strictly monitor what she eats.

Many dishes are prohibited, for example, spicy, fatty ones.

Some sweets are also banned. But a weakened body needs support.

What to do? It is worth paying attention to such an original and healthy dish as dumplings.

So, is it possible for dumplings for a nursing mother and how to cook them correctly?

Dumplings for breastfeeding

Dumplings for a nursing mother can. After all, this dish, prepared exclusively at home, is of great benefit.

In addition, the dough for dumplings is made without the addition of yeast, which causes fermentation in the intestines and gives the baby a lot of trouble.

In addition, if you add a minimum of butter to the dish, then it will be dietary.

An excellent version of this dish is dumplings stuffed with cottage cheese.

After all, cottage cheese is considered the main source of calcium during lactation. In addition, the product stimulates milk production. Of course, dumplings, like any new product, should be introduced carefully and slowly. After eating some dumplings, carefully monitor the child's reaction to the innovation. If everything goes well, then the amount of dumplings consumed can be increased.

How to cook dumplings correctly?

To make dumplings stuffed with cottage cheese, you will need water, flour, a chicken egg and cottage cheese.

Use flour, salt and water to make a not very stiff dough. And prepare the filling from yolk, cottage cheese and small amount Sahara. Roll the dumplings and put them in boiling water for about five minutes. Season the finished dumplings with sour cream or butter.

Another interesting recipe is lazy dumplings. They are preparing even faster.

To prepare them, take half a kilogram of cottage cheese, a few eggs, semolina - 4 tablespoons and a couple of tablespoons of sugar. Mix everything thoroughly and twist with a sausage. Cut it into small pieces. Dip each piece in flour and place in boiling water. After five minutes, remove the dumplings from the water, season with butter and sprinkle with sugar.

That's all - a tasty, dietary, and most importantly healthy dish is ready, which will not cause allergies in the baby and will help strengthen bones, nails and hair.

After all, it is from a lack of calcium that many nursing mothers suffer. Therefore, eat dumplings with cottage cheese more often to look better and healthier. It should be noted that overweight because of the dumplings will not appear.

Bon Appetit!

Despite the restrictions in the diet, lactating women need to have a full and varied diet in order to provide themselves and their baby with useful substances.

An interesting option for the menu are lazy dumplings for breastfeeding, the preparation process of which does not take much time, which allows you to pay attention to the child. What is this tasty and healthy dish, how is it useful and how to cook it correctly - in this article you will find answers to all these questions.

Vareniki is a tasty and nutritious dish known to everyone. There are a huge number of options for its preparation. They are prepared with various fillings: potatoes, mushrooms, liver, cottage cheese, berries, fruits, etc.

One of the simplest and most delicious varieties of dumplings is lazy dumplings. This dish does not require separate preparation of dough and filling, as well as further freezing, so the cooking process takes much less time, which is why the dumplings are called "lazy".

Most often, lazy dumplings are cooked with cottage cheese, but there are cooking options with potatoes, berries, etc.

Useful properties of lazy dumplings during GW

Among the main valuable properties of lazy dumplings are:

• Curd is one of the main sources of calcium, which is an essential element for normal growth and the development of the baby, as well as for the early recovery of a woman after childbirth. In addition, the composition of cottage cheese contains a lot of other nutrients, including iron, potassium, phosphorus, etc.
• The use of dumplings helps to strengthen hair, teeth and nails.
• The absence of yeast makes this dish easier for the baby's body to digest.
• The advantage of the dish is the hypoallergenicity of the dumplings. Therefore, they are even used in baby food children from a year.

Features of the use of lazy dumplings during lactation

Lazy dumplings have practically no contraindications and are usually well tolerated by newborn children. The exception is cases of individual lactose intolerance in a mother or child.

Lazy dumplings should be used with caution for mothers with the following diseases:

• gastritis;
• pancreatitis;
• a stomach or duodenal ulcer;
• atherosclerosis;
• kidney disease.

To minimize the risk of side effects you must adhere to the following rules:

The introduction of this dish into the diet during lactation is recommended not earlier than 2 - 3 weeks from the moment the baby is born.

• For the first time, you should try a few small dumplings.
• In the absence of allergic reactions, you can increase the portions (up to 200 g of the finished dish).
• It is not recommended to eat lazy dumplings more than 3 times a week.
• It is advisable not to use flour and sugar in the process of preparing lazy dumplings, which are often found in recipes.
• It is necessary to store the dish in the refrigerator for no more than 2 days due to the fact that cottage cheese tends to deteriorate quickly. The use of stale cottage cheese is fraught with serious disturbances in the work of the gastrointestinal tract and even poisoning.

How to choose quality cottage cheese for lazy dumplings

The key to the healthiness of a dish depends on the quality of its ingredients. In the process of preparing lazy dumplings, it is important to use only fresh and natural cottage cheese. How do you define it?

When purchasing cottage cheese, you must be guided by the following criteria:

• Product appearance. The curd should have a white tint, a light milky smell, and a crumbly consistency. If cottage cheese gray, is viscous and smells unpleasant, then such a product is not usable.
• Tightness of the package. If cottage cheese is sold in sealed packaging, you must make sure that it is intact and not damaged.
• Storage method. Curd cheese must be kept in the refrigerator.
• It is better to choose low-fat or low-fat cottage cheese for lazy dumplings.

Recipe for making homemade lazy dumplings for nursing mothers

Ingredients

• Cottage cheese - 0.5 kg;
• Eggs - 2 - 3 pcs.;
• Semolina - 5 tbsp.

Cooking process

• Stir all ingredients.
• Twist the resulting mixture in the shape of a "sausage".
• Cut into small pieces.
• Form into balls and roll in flour.
• Cook in boiling water for about 5 minutes.

Lazy dumplings when breastfeeding are great for feeding a young mom. The valuable substances in their composition will help the child develop correctly and improve the well-being of a nursing woman. In addition, the simplicity and speed of preparation allows you to save time for communication with your child and family.

Your nine-month-old baby is sad, naughty, nose breathes badly, runny nose, cough. He has a cold. When a child is sick, it is bad for everyone in the house: for the sick person himself, and for the tired household members who have not had enough sleep. How to be? How to help the baby and make the course of the disease not so difficult?

It is known that if a runny nose is treated, it will go away in 3 days, if not treated, in a week. It is not worth letting a baby run cold, because an ordinary runny nose can lead to unpleasant consequences.

You showed the child to the pediatrician, the doctor prescribed nasal drops, possibly immunomodulators, a throat treatment, a warm drink.

Nasal drops are vasoconstrictor and moisturizing based on sea ​​water... As a rule, both are prescribed. Moisturizers can be replaced with a saline solution prepared at home at the rate of 1 teaspoon of table or sea salt in a glass of warm water. Since a child of 9 months has caught a cold, who does not know how to blow his nose correctly, they should be buried in the child's nose as often as possible in order to moisturize and rinse. You can remove discharge from the nose with an aspirator that is convenient for you. There are electrical appliances with music, there are vacuum ones with a pear or, for example, an Otrivin baby aspirator with replaceable nozzles. Medicated baby drops, prescribed by a doctor, or available to you, should be instilled according to the instructions after cleaning the nose with an aspirator.

An excellent remedy for relieving the symptoms of a runny nose in babies from zero age (and adults) is the Clean Nose Baby Doctor balm. It contains medicinal oil in a dosage that is harmless to children. The balm is convenient in that it does not need to be buried in the nose and to test the patience of a little capricious. The bridge of the nose, the wings of the nose, the area under the nose are lubricated. And the child sleeps relatively calmly at night, because it is easy for him to breathe. If the child does not have allergies, then this remedy is an excellent find for parents.

A cold in a child of 9 months may be accompanied by a cough, fever. Temperatures below 38-38.5 should not be brought down. Temperatures above 38 are lowered with a remedy that is appropriate for your child or as recommended by your doctor. For a cough, the doctor will prescribe a syrup. You should not get carried away with chamomile drinking. All homemade herbal teas can improperly affect development of the child up to 3 years, as they contain phytohormones.

It is necessary to ventilate the room well, do wet cleaning.

Anaferon will help to cope with colds. Unlike Arbidol, which can be given from the age of two, Anaferon can be given to children early age... For its use, you must consult a pediatrician.