At the age of 30, many women do not notice the deterioration of their skin condition, examining brochures from beauty salons with horror, studying jars in stores labeled 30+ and marked Anti-age (anti-aging). Each of them thinks, I don’t have wrinkles yet, my skin is not flabby, why all these funds? However, at this age, irreversible aging processes are already underway, some are more pronounced, and some are less, but they are already beginning. Facial skin care after 30 years predetermines their further development or inhibition.

Do not be afraid of anti-aging treatments and creams, their function is to prevent skin changes, keep it young, healthy appearance And don't let her age prematurely.

salon care

Home remedies cannot achieve a quick result, salon manipulations in this sense are much more effective. After a few days (or even instantly) you can see the result. At the age of 30, significant interventions are not required, the body can cope with most problems on its own, but it also needs a little help.

Massage

Facial massage in the salon, performed by professionals, is a relatively inexpensive procedure, but requires a systematic approach: one or two times is not enough, a course of 7-10 procedures is required. By activating blood circulation, the nutrition of skin tissues improves, regenerative processes and collagen formation are triggered, puffiness decreases, facial muscles are toned and fine wrinkles are eliminated.

Alternatively, you can take a course, this is a more painful procedure, but it activates the deep layers of the epidermis. The course should be repeated twice a year.

Contraindications

The session should be canceled if:

• The client has a fever.
• There are skin lesions.
• There is an inflammatory process.

Peeling

Cosmetics affect only the outer layer. Salon peels are able to eliminate dead cells in the deepest layers. Clients have a wide choice, you can use chemical or natural remedies, as well as modern laser and ultrasound devices to improve the health and appearance of the face. Some of them require preliminary anesthesia, others practically do not cause discomfort. It can only affect the superficial layers or the entire depth of the skin.

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Contraindications

Peeling is prohibited under the following conditions:

• Active phase of herpes.
• Elevated temperature.
• Allergic reaction to active and auxiliary components of peeling.
• GW period ( breastfeeding baby) and gestation.

Mesotherapy

The procedure is an injection through which a cocktail of substances is delivered under the skin that stimulates regenerative processes, triggers the synthesis of collagen and elastin, and retains moisture. The composition includes nutrients, vitamins, trace elements, minerals, hyaluronic acid and other components. This method is the gold standard in skin care after 30.

Contraindications

• malignant formations.
• The period of pregnancy.
• infectious diseases.
• Vascular pathologies.
• Sepsis.

Contraindications

Laser resurfacing of the face is not used with an increase in body temperature, pregnancy, skin rashes, and serious illnesses.

Before carrying out any procedure, it is necessary to consult a doctor, exclude the presence of contraindications and discuss the need for the manipulation itself and choose the most gentle method on an individual basis. Further care products should also be discussed with the doctor.

Features of home care for the face aged 30+

If you do not want to use the services of professionals, you can preserve youthful skin at home, but this requires time and a systematic approach. The rules will help you understand the issue in more detail.

Rule #1: age remedies

Proper skin care after 30 years should include special age-related cosmetic preparations. Fear of tubes of anti-aging products is associated with many reasons, among the leading ones:

• Psychological barrier (every woman imagines herself as a weak, unattractive old woman with wrinkles and a flabby face at the sight of such boxes).
• Fear of succumbing (fear that the skin will get used to and itself will no longer be able to produce the necessary substances to maintain youth).

However, cosmetics manufacturers specifically develop various age-related products in order to fill the skin's need for various beneficial substances and not overload it with unnecessary components. Before serial launch, numerous tests are carried out, which should confirm their effectiveness precisely at the age in question.

Rule #2: Read the label

Carefully study the content of the creams that you are interested in. It is necessary to focus not only on the presence of specific components, but also on their position in the listing of the composition: the closer they are to the beginning, the more they are contained in the cosmetic product. The selected tube must contain at least a couple from the list below.

• Panthenol - is responsible for the processes of regeneration of cellular structures, makes the face more attractive in appearance, improves color.
• Plant extracts (green tea, seaweed, arnica) improve the appearance, deliver the necessary vitamins directly to the cells, stimulate their recovery, provide quality care for problem skin due to anti-inflammatory and bactericidal action.
• Ceramides - also stimulate regenerative processes.
• AHA (hydroxy acids, hydroxy acids, etc.) - dissolve the outer stratum corneum of cells and stimulate the renewal of their structures.
• ALA acids are antioxidants that fight free radicals.
• Vitamins (C, F, E, A) - have a powerful antioxidant effect, stimulate the synthesis of collagen fibers, improve tissue elasticity, protect them from external influences.
• Coenzyme Q10 is a powerful antioxidant that fights free radicals.
• Glycerin - designed to retain moisture within the skin cells (one condition - it acts in reverse in conditions of increased dryness of the air).
• - retains moisture in the cells.
• Elastin and collagen - smooth wrinkles, increase elasticity.
• - perfectly cope with the first wrinkles and push them out from the inside.

The action of the components is aimed at moisturizing, stimulating regeneration, strengthening the framework and increasing the elasticity of skin structures. A quality day cream should include UV protection.

Rule number 4: products must match the type of skin

Care products oily skin after 30 differs from products for dry and normal skin, even if they are produced by the same manufacturer. You should not buy a cream for oily skin if you feel its obvious tightness out of habit (if adolescence you had excess oil on your face). With age, the hormonal background changes, which is reflected in the skin, changing its type from oily to dry and sensitive. Monitor the condition of your face and, based on this, choose cosmetics.

Rule number 5: correct application

This item is especially relevant for those women who care for dry and thin skin. In the process of physiological changes, problems become more and more noticeable, so the products should be applied strictly along the massage lines, avoiding excessive pressure (it is recommended to do this with the pads of the ring fingers).

Rule number 6: special attention to the area around the eyes

If at an earlier age it was possible to afford to use one cream for the entire face, now this is an unforgivable mistake: the skin around the eyes after 30 requires lighter products. They are applied strictly from the outer corner of the eyes to the inner. It is necessary to make tapping movements and not create strong friction and pressure in this area. The skin of the eyelids is very delicate and easily damaged.

Rule #7: Don't neglect your neck

After 30 years, you can not deprive the skin of the neck of attention, in a later period it will “come around” with its flabbiness and “sagging”. Care is no different from facial: everything that you apply on your face - distribute it on the neck and décolleté.

Rule #8: Do an Allergy Test

Before using any new product, you need to do a compatibility test - apply the cream on a small area and wait a day. If there is no burning sensation, peeling, swelling, rashes, redness or other discomfort, you can safely use the funds daily. Care for sensitive skin and skin prone to allergies is unacceptable without following this rule.

Required minimum funds for a woman aged 30+

There are many home face care products, but not all of them need to be used at this age all the time. Required minimum:

1. Day remedy (cream, gel).
2. Night remedy (cream, gel).
3. Cream for delicate skin around the eyes.
4. Cleanser.
5. Tonic.
6. Serum.
7. Mask.
8. Peeling.

Daily routines

cleansing

Every day should start with cleansing. During the night, fat, sweat and other physiological fluids are released on the surface of the face, dust settles on them, and the skin becomes quite dirty. All this should be removed with cosmetic milk in case of dry skin; if there is oily or normal skin, it is allowed to use foam for washing. Use water at room temperature. Melted or boiled water is preferable, decoctions of medicinal herbs can be used: chamomile, parsley, sage, calendula, rosemary, etc.

Toning

This is a must-have item in facial care in 30 years. Toning completes the cleansing process, nourishes the skin with moisture and prepares it to absorb the nutrients from the cream. An alternative to tonic can be herbal or green tea with a few drops of lemon.

Periorbital area

Very gently apply the cream around the eyes, it is allowed to use liquid products with a roller applicator. After application, it is recommended to massage the area a little with patting movements.

Basic application

It is imperative to have two types of creams or gels that correspond to the type of skin: night and day. Wish they were one trademark, however, like other assistants for preserving youthfulness of the face - this will achieve the maximum effect. What is the difference between daytime and nighttime? The former contain components with the ability to reflect ultraviolet rays, while the latter contain a richer composition and oily texture (at night, the ingredients are absorbed more intensively). When applying a night cream, some features should be considered:

• After 25-30 minutes, the excess should be blotted with a napkin.
• You can sleep only an hour after application.

Periodic procedures

exfoliation

The keratinized layer must be removed, as dead cells impair tissue respiration and make the face less attractive and healthy. The time for scrubs has passed (their coarse small particles can seriously injure “grown up” skin), after 30 you should choose more gentle products for care.

• Gommage is suitable for almost everyone - after application, it is left until it hardens, and then removed with circular movements of the fingertips. The tool belongs to the chemical and mechanically does not injure the skin.
• In second place is peeling - it should be held on the face for a couple of minutes and only then washed off, the particles in its composition are small and practically do not injure the face.
• Exfoliant lovers should be aware that the stratum corneum dissolves with acids (natural or created in the laboratory). After such an attack, an allergic reaction may develop, this should be considered for women with sensitive skin types.

For owners of the dry type, the procedure can be carried out no more than once every 7-10 days; normal, combination and fatty type - 2 times a week.

Nutrition

Masks will help saturate the skin with essential nutrients, vitamins and trace elements. The procedure should be carried out twice a week, you can alternate means, but it is better to use them in courses (7-10 sessions of a nourishing mask alternate with 7-10 sessions of a moisturizing mask, then a cleansing or any other).

Serums

Serums are recommended to be used in courses; at the age of 30+, their daily use is not required. They restore firmness and elasticity to the face, even out the color and this effect lasts for about six months. The course lasts 1-2 months (depending on the condition of the skin) and is repeated twice a year. The drug is applied after cleansing and toning procedures immediately before applying the main cream twice a day.

Skin care after 30 years requires some effort, but the result will pay off in full when, at the age of 50+, a woman looks 10 years younger than her peers.

Behind the face is worth making in order to look as good tomorrow as today. We talk about the problems and solutions of the skin of 30-year-olds.

Add eye cream

The controversy around the advisability of using a separate eye cream does not subside. We think it's important and here's why. The area around the eyes is practically devoid of sebaceous glands and is twice as thin as the skin of other parts of the face, but it has a high degree of mimic activity. Therefore, wrinkles can settle here even in 20-year-olds. Add dark circles and puffiness here. Not every face cream will cope with all these tasks. In order to indulge in laughter and parties until the morning, you need to protect this area with a cream designed specifically for the eyelids. Remember that such a cream should be applied only to the orbital bone around the eye. If you apply it to the entire mobile and fixed eyelid, it will cause "bags", even if you did not have them before.

Eye Strap eye cream works like a scalpel, only better. Sculpting mask technology reduces drooping eyelids and restores eye contour. Active ingredients eliminate all other problems. It is recommended to apply it on the bridge of the nose, so that the brow crease does not appear.

Get to know retinol

Turning 30 is the perfect time to transition from just moisturizers to anti-aging products. If you are lucky and the visible signs of age have not yet appeared, such products can delay the appearance of signs of aging. Retinol has no equal when it comes to correcting skin texture and color.

Vitamin A is not only effective, but a very capricious component. To keep it stable, the Australian company Ultraceuticals invented and patented Ultra-Reti stabilization and delivery technology. Retinol is hidden in capsules that easily penetrate the skin, and do not remain on its surface. Ultra A Skin Perfecting Serum Mild also contains soothing ingredients that will prevent irritation and redness.

Use make-up with a care function

Some women avoid wearing make-up every day to allow their skin to "breathe". Dermatologists reassure: decorative cosmetics not only does not block access to oxygen, but protects from the polluted air around us. To do this, it must contain antioxidants. The right tone or powder can compete with cream, especially sunscreen. duet from foundation and powder with SPF will be enough in the city. Moisturizers like hyaluronic acid, maintain the required level of moisture in the office or on the plane. So a thin layer of makeup will become an additional barrier between the skin and the environment.

This sheer, weightless powder is meant to be applied after foundation or skincare. Lightly rubbing it into the skin in a circular motion of the brush, you can achieve the effect of Photoshop. The smallest spheres of hyaluronic acid will not only relieve the skin of dehydration and oily sheen, but will fill in all, even the smallest, wrinkles.

Cleanse your skin properly

Even with the most useful makeup, you need to part before bed: take enough time, use the right products for cleansing and washing, and do it right. Wet wipes(if you use them every day, and not in field conditions) deprive the skin of moisture and spread dirt on the face. Not to mention the fact that they do not completely remove makeup. At 20, you could still get away with it, but now it's time to change your habits. Choose a gentle cleansing milk, oil, or sulfate-free gel, depending on the type of skin condition. It is best to wipe yourself not with a towel, but with disposable muslin napkins.

A product without soap, alcohol, dyes, fragrances and sulfates - what you need for sensitive and irritated skin. Removes make-up and impurities even without water. Centella asiatica, aloe vera and chamomile extracts will soothe the skin if it suddenly decides to turn red.

Make good use of your sleep time

Applying the same cream to the face in the morning and in the evening is not the solution to all problems. The needs of the skin during the day are not the same as at night. During the day, the skin is exposed to ultraviolet rays and other harmful environmental factors that cause premature aging. At night, the skin goes into recovery mode. Thus, your morning skincare routine should be focused on protection and consist of an antioxidant serum with SPF. Before going to bed, apply an anti-aging and / or detoxifying agent.

Contains avocado and apricot oils, hyaluronic acid and Japanese seaweed. For what? For in-salon-quality hydration. The Origins mask absorbs quickly like a cream and does not stain the pillow. In the morning you wake up with such a face, as if you had a sweet sleep for a week in a row, and not 6 hours.

Don't forget your neck

Beauticians explain that the face begins at the hairline and ends at the chest area. And they unanimously assure: with age, it becomes especially important to take care of the neck and décolleté. These delicate areas show signs of aging, such as a network of wrinkles, age spots and loss of elasticity, appear first. Rubbing the rest of your facial moisturizer here is not the worst option, but not sufficient. The neck and décolleté deserve their own beauty product. You need to apply such a cream every day, not forgetting the side and back of the neck. During the period of solar activity, we also apply sunscreen here.

To continue to wear a bold neckline, you will need a mixture of extracts of birch bark, dragon lily root, shea butter and - most importantly - six-year-old red ginseng. It makes sense to look for all this not in the alchemist's laboratory, but in a jar of a special Erborian cream.

The skin of the face is the most "prominent" indicator of a woman's age, along with the skin of the neck and hands. Therefore, women are actively struggling with age-related signs of aging skin. In fact, in modern world There are many ways to keep skin youthful, both in your 30s and beyond.

Facial skin after 30 years

30 years is a milestone, after which a woman begins to struggle with the emerging signs of aging skin. By this age, the skin becomes less elastic, swelling, bags under the eyes, age spots and other unpleasant signs appear.

Around the age of 30, the first wrinkles appear on the skin. In addition, after 30 years in the body of a woman, metabolism slows down, which is also of great importance.

To maintain a good level of metabolism of both the skin and the body as a whole, it is necessary to pay enough attention proper nutrition and sports. The skin may not look radiant and healthy if a woman has switched to a slower and more passive lifestyle. But if the above requirements are observed, it is possible to preserve the health of the skin. With active loads, the blood flow is accelerated and, accordingly, the metabolism in the body, including in the skin.

Also, after 30 years, the production of collagen and sebum slows down. And, as you know, the causes of wrinkles are insufficient moisture content of the skin. That is why it is said that oily skin is less prone to aging than dry skin.

Of course, the condition of the skin at 30 also depends on how a woman cared for her skin in her youth. Signs of aging are natural “symptoms” of age, but they appear at different ages.

Dry skin in your 30s

Closer to 30 years, it is especially important for a woman to pay enough attention to daily facial skin care procedures. If at the age of 20-25 all masks and creams are aimed at maintaining the natural balance of the skin and fighting only small signs of unhealthy skin that are quite easily eliminated, then after 30 years a woman needs to “modernize” her approach to facial skin care. At 30, you need to use a moisturizing anti-aging cream every day so that the skin constantly receives the necessary moisture.

Dry skin in your 30s is an uncommon but predictable sign of aging skin. With insufficient moisture, not only the skin becomes dry, but wrinkles also appear.

Therefore, if you have dry skin in your 30s, you need to find the perfect moisturizer for every day. It's great if you have two creams: day and night. Night is the time when the skin is intensely renewed. If you do not help her with nightly moisturizers, then she will not look good. In addition, special attention should be paid to masks and various caring cosmetic products, which we will discuss at the end of this article.

Oily facial skin after 30 years

Oily facial skin may be a genetic predisposition. As you know, oily skin is less prone to aging. And, therefore, your task is only to normalize the work of the sebaceous glands with the help of special means, is attentive to cleansing the skin in order to avoid the occurrence of acne and acne. Tonics, alcohol lotions, astringent ingredients, refreshing anti-inflammatory masks - this is all the necessary arsenal for oily skin care.

Pimples on face at 30

Acne is not only a local problem. Pimples have always been considered a sign of unhealthy functioning of the body. In people who often play sports, are outdoors, lead an active lifestyle, eat right, acne is much less common. Therefore, pay attention first of all to changes in your lifestyle.

To combat acne at 30 years old, the same tools and procedures that are used at 25 years old are suitable. These are anti-inflammatory masks and lotions. If you use an alcohol-based lotion on your face every day, be sure to follow up with an anti-inflammatory moisturizer afterwards.

If at a young age and adolescence, acne is considered an almost standard problem, then after 30 years it is already a problem that has its own causes and methods of treatment. For example, acne can appear due to changes hormonal background. Also important is the presence of gynecological diseases, which are also often the cause of acne at the age of 30-40 years. Also, acne can appear due to a malfunction of the ovaries, thyroid gland, hypothalamus or adrenal glands.

Acne treatment at this age begins first of all with determining the problem of their appearance. Most often, getting rid of acne helps the overall healing of the body, and not a local effect. As well as the reason for their appearance is the internal state of your body.

Facial treatments at 30

At the age of 30, standard skin care procedures (creams, masks, fluids, etc.) remain relevant. but, in addition, for this age category, those procedures that were not previously necessary become relevant. Most often, women resort to the services of beauty salons and beauty centers. Women's centers offer many treatments that, if used regularly, can relieve you of the problems of aging skin.

For example, mesotherapy is one of the most popular procedures. Its effect on the skin is noticeable, it acts effectively. A vitamin composition is injected under the skin, which is distributed throughout the face and rejuvenates your skin.

A procedure such as biorevitalization is also popular. But here hyaluronic acid is injected under the skin. This procedure improves skin elasticity and active hydration.

Lymphatic drainage is another popular procedure that is applied locally to various parts of the body, including the face. Helps to improve blood microcirculation, improve complexion, smooth out fine wrinkles. This procedure must be done in a course, 1 course in six months.

Cosmetic peeling is a procedure that intensively cleanses the face of dead cells, makes the skin smoother, softer, more receptive to the nutrients of creams and masks. Peeling also relieves small wrinkles. After peeling, the skin begins to regenerate new cells, which contributes to its active rejuvenation.

Beauty salons also provide a procedure aimed at combating "asterisks" and age spots of a different nature. The procedure is called coagulation, and the effect on the skin occurs through the use of a laser.

A similar procedure is photorejuvenation. This is a painless procedure during which you feel only warmth, as the effect is achieved through the use of visible light of certain wavelengths. The light pulse destroys the dark pigment in the cells - melanin, and acts on dilated capillaries. After the course of this procedure, pigmentation disappears, and the network of dilated blood vessels becomes invisible.

An effective anti-aging procedure is considered to be RF - lifting, which eliminates fat deposits on the face and second chin. Technology allows you to painlessly tighten your face, but this procedure also often combined with Botox injections. If earlier Botox was considered an elite class procedure, today it is a fairly popular, affordable, inexpensive procedure.

In a professional salon, you will be given a sufficient list of procedures. Be sure to tell the consultant the signs you would like to get rid of, and with the help of injections you will definitely improve the condition of your facial skin.

How to improve complexion in 30 years

First, to improve the complexion, the skin must receive enough moisture. This can be achieved through effective creams, home masks, beauty treatments.

Secondly, the skin must receive enough nutrition. It depends both on the nutrition of the body as a whole, and on the use of funds locally.

Thirdly, oxygen is needed to improve complexion! You need to regularly spend enough time in the fresh air and move actively, since it is during sports and other activities that the process of oxygen absorption is accelerated in the body.

Also, the complexion is greatly influenced by the consumption of alcohol and tobacco. In women who smoke, the skin is usually gray, earthy in color.

How to tighten your face in 30 years

Collagen is responsible for skin elasticity. Collagen is a substance of both animal and plant origin, which is the basis of connective tissue in the body. In mammals, collagen in the body is present in an amount of 25-35% of the total percentage of protein in the body. That is, collagen is a protein that is responsible for the strength of our tissues. For facial skin, collagen is of particular importance, as it is responsible for its elasticity.

There are two ways to tighten the skin of the face. First, use those means that promote the production of collagen. For example, creams are aimed at this problem. In the manufacture, it is necessary to use coffee grounds and green tea, which are aimed at skin rejuvenation. Collagen production also depends on the foods we consume.

Secondly, it will help to tighten the skin daily massage faces.

Facial massage at 30

Facial massage effectively fights age-related signs, as it improves blood circulation and “revives” the work of epidermal cells. But it also has its own details and rules that must be followed.

There are massage lines on the face. And the first, most important rule: facial massage is done exclusively along these lines. Otherwise, you will not massage, but stretch the skin of the face. Massage lines have horizontal directions, and diverge from the wings of the nose to the outer side of the face (to the ears), from the eyebrows to the outer side of the forehead, from the corners of the mouth to the cheekbones. All massage lines diverge from the middle of the face to its outer side. The only exception is the massage lines of the eyelids. If the upper eyelid needs to be massaged from inner corners eye to the outer, then the lower eyelid - vice versa. This is due to the specifics of the skin under the eyes.

The techniques used in facial massage are simple. You can run your fingertips along the massage lines with little effort. This technique is called rubbing.

The second technique is stroking, which also activates cells and relieves stress.

When tapping with your fingertips along the massage lines, you will get a kind of “vibration”, which is the most effective technique skin rejuvenation massage.

And the fourth accept - kneading, when you press the skin with force. This movement is done slowly, the fingertips are held in the “press” position for a few seconds.

These are the basic techniques by which you can make your skin younger without the intervention of cosmetologists.

But be aware that the skin can be very sensitive to touch. Preliminarily carefully use all 4 receptions on different parts of the face. Make sure that the traces of your touch disappear quickly, and you do not experience discomfort.

Also, for better sliding of fingers on the skin of the face and for greater benefit, we recommend using massage oils. In fact, you do not need to buy special massage oils. Almond, peach, coconut or grape oil is also suitable for this purpose. You can buy any of them at a pharmacy at a low price.

Face care products after 30 years

After 30 years, facial skin care should be regular and varied. Especially important is the cleansing of the skin not only from impurities and accumulated toxins, but also from dead cells. Therefore, the base tool is . After 30 years, the skin becomes soft and less elastic, so you need to choose sparing peels that contain natural ingredients and small scrubbing crumbs.

After cleansing with peeling, the skin needs moisturizing. Not only creams nourish our skin with water, but also masks that can be made at home. For skin at the age of 30, fruit and berry masks are often used, which also have a rejuvenating effect. Apples and cucumbers are often used as the basis for masks.

When choosing, special attention should be paid to their composition. It is necessary that the cream has SPF filters. After all Sun rays and severe tanning cause wrinkles, and SPF filters protect the skin from sun exposure.

Many women after 30 resort to cosmetic salon procedures, which we talked about above.

The best face creams

The most popular and positive feedback can boast cosmetic products brands Olay, Lancome, Chanel, Estee Lauder, Vishy. These companies focus on the line of anti-aging products, which are constantly replenished. The textures of the creams are very light, they are quickly absorbed, help to reduce mimic wrinkles, restore even color face and hydration.

Effective face masks

Effective masks for skin rejuvenation can be prepared at home. The most popular ingredients that have a rejuvenating effect are cucumbers, bananas, starch, almond oil, olive oil, berries. To nourish and even out the complexion of aging skin, I use a banana-milk mask. 1 banana is rubbed with two tablespoons of fat milk and applied to the face for 20 minutes. The course of such masks will transform your skin, but you need to repeat it regularly.

Cosmetic manufacturers present entire lines of masks for women. Typically, anti-aging masks are part of a line of anti-aging cosmetics such as creams (night and day) and serums.

Facial oils

Facial oils are a very effective remedy that is very affordable and easy to use. After all, the main cause of skin aging is a lack of moisture, namely oils (often with the addition of vitamins and other nutritional components) can compensate for the lack of moisture.

The following oils are used to moisturize the skin:

• coconut;
• almond;
• sesame;
• grape;
• jojoba;
• peach.

Facial oils are also becoming an increasingly popular product. In addition to the obvious advantages, oils can also be used to remove makeup by first applying them to a cotton pad. This is a very gentle and nourishing way to remove make-up, even from the area around the eyes. At the age of 30 years, this method of removing makeup can be considered the most optimal and useful.

Professional facial care after 30 years

Professional care is not only cosmetic procedures in beauty salons. This is a special attention to the composition of care products and solutions that are applied to the face or injected under the skin.

For example, creams must necessarily contain vitamins A and E, which must be present in sufficient quantities. You can purchase several ampoules of these vitamins separately and add them to your cream.

In addition, the day cream should be moisturizing, and at night you need to apply a nourishing cream.

All products (both creams and serums and masks) should have a lifting effect, which is explained by the presence of collagen in the composition.

You can't wash your face simple soap. You can not apply creams and other products not along the massage lines.

Cosmetics for the face at 30 years old

Anti-aging cosmetic lines are usually owned by the same manufacturers. This applies to both manufacturers of mass cosmetics and elite ones. Of course, cosmetics from different manufacturers have their own characteristics and differences. But in any case, the skin after 30 will not forgive improper and poor-quality care.

In the category of anti-aging cosmetics, the composition of more expensive products differs significantly from the content of cheaper analogues. Therefore, here the funds are divided into price categories.

Cosmetic brands of the middle price category are Olay, Loreal, Lumene. This also includes Clinique. These manufacturers offer both caring and decorative cosmetics.

Special attention also deserves high-quality "pharmacy" cosmetics. These are manufacturers such as Vichy, Nuxe, La Roche-Posay, Doliva, Bioderma, Uriage, Avene.

The thirty-year milestone is the heyday of female beauty. But it is this age that makes a woman think about what facial care should be like after 30, so that youth and freshness of the skin will dazzle fans for the next few decades.

Stages of facial care after 30 years

After 30, the inevitability of hormonal changes affects the production of collagen, due to which the elasticity of the skin decreases, its elasticity decreases, and the first mimic wrinkles appear. It becomes obvious: daily cosmetic procedures need to be reviewed and diversified in order to delay fading.

Many ladies of Balzac age note dry skin, the appearance of the first wrinkles, after a good night's sleep, the face no longer looks as fresh and radiant as it was at 25. Swelling and swelling appear, due to sagging cheek tissues, bulldog bulges appear, the nasolabial fold deepens.

Age and genetics cannot be deceived, but with the help of thoughtful and systematic facial skin care, aging can be delayed and, as Alice Postik from the movie “Look for a Woman” said, live between 25 and 30 for another wonderful twenty years.

Let's figure out how to care for the face of young women slightly over 30:

1. Morning face massage. Waking up in the morning, do not rush to jump out of bed. Before you finally wake up, smooth the skin on your forehead with smooth movements of your fingers, go down to the temples, go up from the chin to the cheeks, go around the eye sockets, gently lifting the skin, run along the cheeks from the lower jaw to the nose, rub the ears.
2. Wash properly. The skin of the face after 30 is prone to dryness, therefore, using soap for washing, you can aggravate this process. Use filtered water at room temperature for your morning exercise. If you have problem skin, then you have to buy foam. If it is dry, then special emulsions or cosmetic creams are at your service.
3. Properly wipe the face, wetting the skin. It cannot be rubbed or stretched.
4. We bring the muscles into tone. Use ice cubes for toning. Give preference to infusions of herbs (calendula, parsley, chamomile, sage).
5. Hydration. Pick up good cream with UV protection. After 30, skin cells regenerate worse, and irreversible changes occur in the deep layers, manifested in the form of age spots. It is impossible to remove them, but you can prevent them if you apply moisturizing with intense UV protection. Moreover, in such cosmetics there must be beauty vitamins - A, C, E, hyaluronic acid, substances that provide the synthesis of collagen and elastane.
6. Caring for the skin around the eyes. This area ages the fastest due to the lack of sebaceous glands. It is very thin, so it requires more thorough hydration and nutrition. For this, special creams and serums have been developed.
7. Correctly remove makeup using emulsions, creams, lotions. After that, wipe your face with tonic.
8. Provide nourishment to your skin. The beauty secrets of every woman are contained in jars of nourishing cream. It will take care of the restoration and regeneration of cells, providing youth and radiant beauty to your appearance.
9. Deep cleansing. To increase the effectiveness of the night cream, scrub 3-4 times a week. Peeling at home is a simple task. Drink ground coffee in the morning - do not throw away the liquid. It can be applied to the face and remove the stratum corneum. The same with store scrubs, which contain grape, apricot pits, etc. You need to be more careful with chemicals.

A little secret: before applying creams, masks, use serum. This tool will help the active substances reach the deep layers of the epidermis and enhance their impact.

Face masks at home

One of the most important means of prolonging the youth and beauty of the skin is face masks. You can and should trust professional cosmetologists who will select the necessary funds for rejuvenation. However, it is also easy to carry out these procedures at home.

Twice a week, every woman is obliged to use special masks as additional means in the struggle for youth and beauty. They nourish the skin more intensively, relieve fatigue and swelling, improve blood circulation, get rid of blackheads and reduce sebum secretion, cleanse and moisturize, promote lifting. To understand how to care for your face at home, applying masks, find out your skin type.

For oily, all solutions are suitable, which include clay, crushed oat flakes or potato starch. They clean the pores and dry the surface. For example, connect white clay with green tea and apply this mixture on the steamed skin. Add a spoonful of lemon juice to blue clay, and then you will get the desired result due to both the drying effect and the tonic effect of fruit acid.

Dry skin requires additional nutrition and hydration, so the basic element of masks for it is any fat: sour cream, cream, almond or olive oil. Mix it with a component that has a nutritional, anti-inflammatory or decongestant effect: chamomile, honey, egg white.

Proper facial care does not yet provide ladies over 30 with a complete and unconditional victory over age. In the fight for youth, follow the rules that will help maintain freshness for many years:

1. Sleep is an injection of beauty. It must be regular and complete. If there is an opportunity to take a nap during the day, then you should not neglect it.
2. You can not drink water after 20:00, because in the morning it will turn into deep pillow prints on the face and voluminous swelling on the eyelids. Keep in mind that pure water (1.5–2 liters) drunk throughout the day will have an antioxidant effect, and after a week of this regimen, the skin will freshen up and tighten.
3. Ditch stimulant drinks in favor of herbal teas.
4. Apply the cream with your fingertips.
5. Moisturize the epidermis twice a day.
6. Visit a beautician at least twice a month.
7. Twice a year, take a massage course that provides lymphatic drainage.
8. Watch the neck, décolleté and skin of the hands. They also give out age.

After the age of thirty, it is better to give up sunbathing. UV exposure should be avoided, as it will manifest itself in age spots, redness. Abuse of cleansing procedures can lead to rosacea (spider veins and dilated capillaries appear on the skin).

It is important to understand: the beauty of a woman does not disappear over the years, she changes her shape. Accept age with dignity. But at the same time, do not be lazy and follow the basic rules for facial skin care in order to remain the ideal of beauty for your loved ones and relatives for a long time.

After 30 years, you look the way you deserve, they say. But this is only partly true. different types skin ages differently.

Some girls notice the first signs of age on their faces as early as 18 years old, but in fact, we begin to age much later. The appearance of mimic wrinkles and age spots, which sometimes “spoil” young skin, has nothing to do with the aging process of the body. All of the above is the result of insufficient skin care, but not signs of age.

Real age-related changes appear on the face only after 30 years, when cell renewal processes in the body slow down, microcirculation is disturbed and metabolism decreases. But at this time it is still too early to talk about skin fading - an indispensable stage of its aging, although the status of the skin is still changing. The skin of a woman after 30 years in the language of cosmetology is called mature. And yet, you shouldn't be upset.

The skin is a hormone-dependent organ, and at the age of 30-35, all vital hormones are still produced in sufficient quantities. This means that if you take care of it correctly, taking into account not only its type and individual characteristics, but also the type of aging, you can achieve amazing results.

HOW TO CARE FOR SKIN AFTER 30 YEARS

If you evaluate the condition of the skin of women at this age, you can see that it will be completely different. Some of the fair sex will look 20 years old, as if biological age has no effect on them. Others can be given "all 35" - pronounced wrinkles, a decrease in skin turgor, a floating oval of the face. Does this mean that the first ladies looked after their skin better, and their skin care products were more effective?

Not really. At different women not only the type of skin (normal, dry, oily, combination) and its condition (sensitive, dehydrated) differ, but also the type of facial aging. Only by taking into account all the factors, you can stay young and beautiful longer.

SECRETS OF YOUTH SKIN: 5 ANTI-AGE TIPS

If you want to keep your skin healthy and beautiful for as long as possible, do not believe in the miraculous properties of cosmetics. The skin is a reflection of the changes that occur inside the body, which means that its care must be comprehensive. A serving of cream in the morning and evening is not enough, you must lead healthy lifestyle life!

GET YOUR FULL SLEEP

The skin of 30-year-old women reacts sharply to stress, so lack of sleep immediately affects the face. Skin covering it becomes dull, gray, the eyelid area turns red, and if you also lean on coffee or alcohol in the evening, swelling appears. Sleep is the best cure for stress, including for your face!

DO SPORTS

The results of an interesting study were published by experts from McMaster University in Ontario. They gathered two groups of like-minded people from 20 to 84 years old. The first group went in for sports three times a week, and the second did not practice intense exercise.

A skin biopsy showed that in older people from the first group, the qualitative characteristics of the deep layers of the skin corresponded to young skin! While the second - biological age. There is something to think about, right?

GET RIGHT NUTRITION

Trite? But it's effective! You can talk for a long time about the dangers of fast food, but it's better not to eat it. Exclude or at least limit store-bought sausages and frankfurters, semi-finished products, as well as pasties and pies from the tray - the skin condition will immediately improve. And if you start drinking at least 1.5 liters of water a day, visually the skin will become brighter and fresher, and optimally hydrated from the inside.

USE SPF ALL YEAR ROUND

After 25-30 years, the risk of pigmentation, which is difficult to correct, increases. To prevent this problem, apply sunscreen to the skin of the face, neck, décolleté and hands. The minimum SPF value is 30.

PLAN ANTI-AGING CARE

After 30 years, a woman should switch to anti-aging cosmetics. The usual moisturizer and simple cleansing in the morning and evening is no longer enough. In order for the skin to be velvety, fresh and young, you will have to expand your cosmetic arsenal.

On your dressing table should settle anti-aging cream with moisturizing effect, nourishing cream (evening), tonic lotions, moisturizing and regenerating masks and serums.

The 9 Best Ingredients in Anti-Aging Cosmetics:

Hyaluronic acid;

Peptides;

AHA acids;

Retinoids;

Vitamins A, C and E;

Seaweed;

Collagen.

HOW DIFFERENT SKIN TYPES AGE

TIRED AGING: MODERATELY DRY AND NORMAL SKIN

Star example: Kim Basinger, Julia Roberts.

The first type of aging affects the owners of normal and moderately dry skin, sometimes with hypersensitivity. Usually they have an asthenic (thin) or normosthenic physique, the face is oval or diamond-shaped.

In the morning, the skin looks great, pleases with freshness and blush, and by the evening it takes on a tired look, as if nature “throws” 3-5 years. The main reason for the changes is a violation of microcirculation in the deep layers.

Main features:

Dull complexion, with age acquires an earthy tint.

Decreased skin turgor and muscle tone.

Dropping of the corners of the eyes and mouth.

The manifestation of the pattern of the nasolabial triangle and the lacrimal groove.

Visual loss of volumes.

What to do?

First of all, you should take care of a good rest as effective means reduce skin stress. When choosing cosmetics, give preference to components that improve complexion and stimulate collagen synthesis. These are products with vitamin C, antioxidants and AHA acids.

Be sure to practice self-massage of the face. A procedure carried out in accordance with all the rules will improve the movement of blood in the lymph and tissues, noticeably refreshing. And do not forget about salon care - lymphatic drainage procedures will be useful - classic manual massage, myolifting, vacuum lymphatic drainage. Once a year recommended chemical peels, improving the condition of the cover and stimulating the synthesis of collagen.

DEFORMATIONAL TYPE OF AGING: OILY AND COMBINATION SKIN

Star example: Svetlana Kryuchkova, Sophia Loren.

It is not difficult to recognize a woman prone to this type of facial aging on the street - this is about 60 percent of our compatriots. This is how the "heavy" grow old plump faces. The skin of beautiful ladies is most often combination or oily, porous, often with rosacea and increased sensitivity to cosmetic care.

The defining symptom of the deformation type is the sagging of the tissues, as the name implies - the eyelids become baggy, the circumference of the face "floats", the cheeks droop. The causes of unpleasant changes are an excess of subcutaneous fat and a decrease in skin turgor.

Main features:

The appearance of swelling.

The appearance of "flews", a double chin.

Bags under the eyes.

Vascular network (rosacea).

The cheeks hang over the nasolabial fold.

The oval of the face is lost.

What to do?

With this type of facial aging, the most important thing is prevention. Unfortunately, with the existing age-related changes - the overhanging of the skin of the upper eyelids and cheeks, the appearance of fatty hernias, etc. Only surgery is effective.

Therefore, it is so important to start thoughtful skin care in time to prevent imperfections. Specialists show procedures that can restore muscle tone and thereby tighten the skin. This is a sculptural massage, myostimulation, a course of modeling masks. At home, you can pamper your skin with alginate and paraffin masks, rely on anti-couperose creams and serums, and use cosmetics that improve microcirculation in the skin layers. Useful creams containing seaweed, vitamins K, P and C.

FINE-WRINKLED TYPE OF AGING: NORMAL, DRY SENSITIVE SKIN

Star example: Andie MacDowell, Audrey Hepburn.

The beautiful half of humanity with this type of aging has a normal or dry sensitive skin. Since such skin is quite thin and light, with age it does not stretch under the influence of the law of gravity, but retains its shape.

But there is bad news too! It is covered first with small, and then deep wrinkles. Over time, the face loses a beautiful porcelain glow - the skin requires moisture and protection. To keep it bright and fresh longer, it needs literally greenhouse conditions.

Main features:

Constant feeling of dryness and tightness of the skin.

Acute reaction to cold and heat.

Mimic wrinkles appear in the forehead area.

Creases are visible on the upper and lower eyelids.

Clearly visible "crow's feet" and wrinkles around the lips.

Pigmentary "blots" appear.

What to do?

The "golden rule" of caring for such skin is protection. In the cold season, before going outside, you should apply a protective nourishing cream, and in the warm season, a product with solar filters. At the first sign of rashes and irritations, you will need an antiallergic agent.

In addition to all of the above, daily care should include a cream based on hyaluronic acid, a cult skin moisturizer, with soothing ingredients and phytoestrogens.

If you are not afraid of injections and are ready for injection techniques, try mesotherapy sessions (injection of cocktails and gels based on “hyaluron” under the skin). Among other techniques, skin condition will be improved by massages over a nourishing cream and a course of revitalizing masks.

COMBINED TYPE OF AGING: ALL SKIN TYPES

Star example - Irina Alferova, Brigitte Bardot.

One of the most complex types, which is characterized by all the features listed above. Briefly, but capaciously, the aging process can be described as “all at once”. The face acquires a gloomy expression, swelling occurs and wrinkles occur.

At the age of 30 years, it is difficult to recognize it, because aging passes by the type of a tired face, after which other signs join. However, if you have a normal physique, but there is a tendency to be overweight, keep in mind that you are at risk.

Main features:

Wrinkle formation.

Decreased skin elasticity.

Pronounced nasolabial folds.

Noticeable drooping of the cheeks.

The brow ridges are lowered.

The oval of the face gradually loses its clarity.

What to do?

Since mixed type of aging involves sequential changes in appearance, each problem should be addressed separately. When wrinkles appear, they can be corrected with injection methods (based on botulinum toxin), loss of skin turgor - with modeling massage or lymphatic drainage apparatus procedures.

In home care, anti-aging products, contrast procedures, washing with ice cubes are good. A mandatory component of care should be a program to prevent hyperpigmentation. Accustom yourself to consult a cosmetologist at least once a year to track the changes that have taken place and select the right cosmetics.