Age spots are a natural process of aging of the skin, when the cells of the epidermis are already dividing as actively as at a young age, blood circulation in the smallest vessels decreases, and fluid access to the intercellular membranes is limited. All skin human body, including the hands - is most susceptible to age-related changes that irreversibly occur after a person reaches 50 years of age. All this steadily leads to a loss of moisture, and over time, age spots begin to appear. They are also called senile. The reason for the appearance of these formations is almost always the same - it is the aging of the body.

Causes of age pigmentation

In dermatology, excessive pigmentation of the skin, which has a brown or yellow tint, is called a medical diagnosis - “Senile lentigo”. These are small spots that are somewhat similar to spring freckles. They appear, as a rule, on the outside of the hands, shoulders, neck, in the temporal region of the head and along the edges of the cheeks. In women over the age of 50, this pigmentation can be observed in the décolleté, on the back in the area of ​​the shoulder blades and on the lower back. Depending on the type of skin, the degree of its hydration by the sweat glands, brown formations may appear on other parts of the body.

Photo of pigmentation on the hands

The only exceptions are people who, over a long period of life, suffer from chronic diseases of the liver, gastrointestinal tract, gallbladder and biliary tract. They have age spots on the skin can form in more early age, and are not related to biological processes in the skin itself. This kind of pigmentation is just a failure in the biochemical metabolic processes of the body, which take place every second in all vital systems. However, it is quite difficult to get rid of both liver and age spots on the skin.

It is important to understand that in the process of hyperpigmentation of the skin of people who have reached the age of 50 and older, not only senile changes are involved in terms of a low level of skin nutrition, but also direct Sun rays. It has been proven that age spots in most are formed on those parts of the human body, which are most exposed to direct sunlight in the summer. The cells of the epidermis tend to accumulate the substance melanin, which is formed under the influence of ultraviolet radiation. Given the age factor, melanin is no longer so actively excreted by the excretory organs outside the body, and its excessive concentration leads to the appearance of visually unpleasant multiple brown and yellow spots.

As preventive measures the appearance of senile lentigo, it is recommended to avoid prolonged exposure to the sun, or to wear closed-type clothing when the shoulders, back and arms are hidden under the cover of clothing.

To create an artificial shade, you can use an umbrella or a hat with wide circumferential edges. It has been scientifically proven that such people are less prone to education. age spots due to the fact that melanin in the upper layers of their skin is formed in very small quantities, and mainly due to their own synthesis by epidermal cells. It is worth remembering that avoiding sunburn does not give a 100% guarantee that a person does not develop excessive skin pigmentation. In addition, if age spots have already appeared, then it is impossible to get rid of them by wearing closed clothes.

What else does age pigmentation mean?

Senile spots on the skin of the hands, face, back, head and shoulders may indicate not only that the human body is going through a natural process of withering, and biological aging is taking place. The cause of pigmentation often lies in pathologies such as:

• disruption of work endocrine system. Endocrine glands play a key role in all metabolic processes. Deficiency or excess of one or another hormone can lead to the development premature aging, improper absorption of nutrients by the skin, and accordingly all this in a negative way affect the condition of the skin;
• the presence of polyps in the stomach and intestines. The presence of these neoplasms in the organs of the gastrointestinal tract is evidenced by unnatural pigmentation of the skin around the mouth. Such spots do not form from an overabundance of melanin, and always speak of painful conditions of digestion;
• xanthomatosis. This is a disease that develops due to an excess of adipose tissue in the subcutaneous layer. Most often, overweight people suffer from this disease. Then characteristic pigment spots appear on the skin with a diameter of 0.5-2 cm. After removing excess fat deposits, getting rid of this type of pigmentation becomes much easier;
• avitaminosis. Lack of vitamins of groups B, PP, C - can cause pigmentation of the skin. This happens extremely rarely, but it can still be found in people whose diet consists of biologically useful products, as well as if there is no consumption of fresh vegetables and fruits. Senile formations on the epidermis go away 5-10 days after a person begins to consume prunes, hard cheese, meat, milk, chicken eggs, apples, carrots, citrus fruits.

For age pigment spots, whatever the nature of their origin, it is necessary to constantly monitor so that there is no degeneration of epidermal cells. If such unpleasant formations have already appeared on the body, then it is worth limiting sunbathing, abandoning long-term tanning. The thing is that the cells of skin areas with pigmentation tend to change their structure, forming separate colonies that are not controlled by the body. This is how a cancerous skin lesion in the form of melanoma originates, when the cells of the epidermis divide randomly, forming a tumor that can lead to a fatal outcome.

It is important to remember that the cause of the appearance of senile lentigo on the body can be complex. To find out the nature of the formations, and in the future to effectively get rid of them, you need to conduct a complete examination of the body. Make an ultrasound of the stomach, liver, intestines, donate blood for clinical and biochemical analysis. Doctors should have a complete clinical picture of a person's health, namely: what level is the concentration of key hormones, whether there are enough digestive enzymes in the gastric juice, whether the liver copes with its antitoxic function.

How to remove age spots?

Removing age spots on the skin is a very real task, but in order to get rid of them, you need to carry out a thorough and long work to study the functioning of all organs and systems of your body. The following therapeutic methods have proven themselves as a treatment for excessive skin pigmentation:

The last method of getting rid of age spots, which can appear after reaching the age of 50, and in some cases even earlier, is considered the most effective. In most cases, if a person follows all the recommendations of a dermatologist, pigmentation does not recur. Senile lentigo completely disappears, and with further management healthy lifestyle life - the disease no longer manifests itself.

With age, age spots often appear. If we consider the hands of a person, they can be covered with small and barely noticeable formations, or vice versa with bright manifestations of large sizes. In some people, such freckles appear only on the back of the hand, in others they dot the area from the shoulder to the very tips of the fingers. Often such rashes cause discomfort, self-doubt, and there is a desire to get rid of them as soon as possible.

Causes of pigmentation

Age spots appear as a result of certain changes that occur in the human body. A cosmetic defect, unpleasant for many, can disappear when the factors that caused it are detected and effectively eliminated. Each specific case must be considered individually.

Often the cause is the usual age-related changes, which is not surprising. Over time, the cells of the body wear out, are no longer able to produce melanin in sufficient quantities. This pigment is very important because it is responsible for healthy and natural skin color.

Pigmented rashes on the hands of women appear in the following cases:

• pregnancy;
• puberty;
• climax.

In this way, the body can react to taking medications for a long time, cosmetic formulations of dubious quality or not suitable for the skin for individual reasons.

It is important to remember that senile light spots appear due to an acute lack of vitamins (ascorbic acid!) And important trace elements. In this case, it is recommended to review the diet, take a course of taking vitamin complexes prescribed by the doctor.

Solar lentigo, which is what experts call age spots, can appear on any part of the skin, in particular on the hands, as a result of an excess of UV radiation. The resulting excessive tan gradually disappears from the skin, leaving characteristic formations on it.

Causes of pigmentation in the elderly

A common cause of age spots is the diagnosis of serious diseases. It could be:

• pathology of the biliary tract and liver;
• metabolic disorder;
• mental disorders;
• problems of the general work of the gastrointestinal tract;
• problems in the field of gynecology;
• disruption of the endocrine system.

Age-related sun freckles on the hands can be whitened at home. But in order for the achieved result to be preserved for a long time, it is necessary to determine the cause of the manifestation of such a defect and urgently neutralize it.

An examination by a dermatologist and a cosmetologist will show you the best way to get rid of the problem on your hands. As practice shows, the detected disease is initially cured, after which the hormonal background is restored. Upon completion of such events, cosmetic measures are taken to lighten pigmentation.

Elimination of pigmentation folk remedies

If the spots on the hands appeared due to age-related changes in the body, excessive tanning or skin reaction to a certain irritant (drug), you can get rid of them with the help of folk advice. After a few procedures, the formations will acquire a natural color and become less noticeable.

Remove solar lentigo will help cosmetic oils. So, if the burdock composition heated to room temperature is rubbed into the affected areas on the hands several times during the day, they will soon disappear.

mustard rubs

Mustard rubs are very effective, with the help of which it is very easy to remove senile manifestations. Prepare a porridge-like composition from dry mustard powder, olive oil and lemon juice, treat pigmented skin areas with it daily.

Protein Lemon Mask

Useful and affordable lemon-protein mask. To prepare it, you will need pre-whipped protein and the juice of one lemon, which will need to be thoroughly mixed, preferably in a blender. To get rid of changes in this way, you need to apply the resulting mass to the skin, cover it with polyethylene, and hold for 15-20 minutes. At the end of the procedure, simply rinse with warm water.

Lemon and dill

Our grandmothers also used lemon-dill baths for pigmentation, helping to remove unwanted manifestations. Lemon is an effective natural bleaching agent. Its juice in the amount of 100 ml is mixed with 5 tbsp. spoons of finely chopped fresh dill. In such a bath, hands must be kept for at least half an hour. For more comfort, you can add a little hot water.

Not in all cases, it is possible to get rid of skin pigmentation only with improvised means. In such a situation, the help of qualified specialists is inevitable. They will tell you how to remove stains on your hands better and faster, while using unique developments and innovations in the field of cosmetology.

Effective salon techniques

By contacting a specialized center, you can remove pigmented manifestations for a short time. The specialist will conduct a simple study and indicate the cause of the change in skin color. After that, the most gentle and effective procedure for a particular case will be selected. Her final choice always remains with the patient, who must independently compare the benefits of the event and its possible harm to the body.

laser therapy

Laser therapy will help to get rid of pigmentation absolutely painlessly. The principle of action lies in the elimination of precisely those pigments that determine the specific color of the formations on the skin. Cells adjacent to the affected area are not affected by the laser.

Peeling

Peeling is considered the most effective, its results cannot be achieved through other procedures. But it is important to understand that removing age spots in this way is quite traumatic and painful. Through special chemical compositions, the top layer of the skin is removed, after which the cells begin to actively renew themselves. In modern cosmetology clinics, chemical, laser and even ultrasonic peeling is performed.

Photorejuvenation

Modern cosmetologists are increasingly offering their clients a photorejuvenation technique that will help to quickly and permanently remove pigmentation. It involves exposing the affected areas to a combination of light and heat energy at the same time. As a result, age-related changes become less noticeable, and the skin of the hands is tightened and rejuvenated.

Cryotherapy

If we talk about cryotherapy, she suggests getting rid of solar lentigo with liquid nitrogen, which has long been used in medicine and cosmetology.

Designated above folk methods effective and time-tested in practice. They help eliminate unwanted cosmetic defects quickly and inexpensively. The main thing is that the causes of pigmentation do not lie deep in the body.

The use of sunscreens and sprays will help prevent the appearance of unwanted spots on the skin in the summer. They will give you the opportunity to get the expected tan, protecting the skin from the harmful effects of sunlight.

Regular intake of a sufficient amount of vitamins will help maintain the attractiveness of the skin and provide good health for many years.

Most often, age spots are localized in the most prominent places - on the face, on the shoulders or neck, on the arms or legs. Senile age spots on the skin look rather ugly, it causes emotional stress, and it is only natural that many people want to get rid of them. These unpleasant rashes are also called sun or liver spots, senile lentigo, senile buckwheat, etc. People with fair skin, but they do not depend on gender or nationality. By themselves, age spots on the body are not dangerous and do not cause health problems.

With age, more and more pigment “marks” appear on the human body.

Why appear: reasons

• Aging process. Skin changes are one of the most visible signs of aging. With age, the ability of the body to remove toxic substances through the excretory organs weakens, therefore skin often take on this function, which leads to the formation of age spots.
• Regular exposure to the sun. Exposure to ultraviolet rays accelerates the production of the brown pigment melanin.
• The change hormonal background. It occurs in people of more mature age, especially in women, as a consequence of the onset of menopause. Therefore, very often they have age spots on their faces after 50 years.
• Liver problems. A diseased liver can cause severe pigmentation, but after treatment, the pigment spots fade and disappear.
• Violation nervous system organism. Brown spots pour out on the forehead, signaling a dangerous disease.
• Disruptions in the digestive system. Problems with the digestive system are indicated by characteristic brown spots around the mouth.
• Lack of vitamins. Pigmented age spots on the face often signal a lack of vitamins C and PP.

Types of age spots

• Senile lentigo. These are benign, flat brown spots. Their cause is age-related changes in the skin.
• Flat xanthoma of the eyelids (xanthomatosis). Slow-growing smooth spots of yellow, and sometimes orange, in the form of an oval. The formation of xanthoma occurs due to a violation of lipid (fat) metabolism or liver disease.
• Senile keratomas. Benign skin lesions that occur in old age are most often formed on the arms, back, neck and chest. They are rounded pigmented plaques, reaching a diameter of up to several centimeters. They are dangerous because they can develop into malignant tumors, so doctors recommend not to fight them, but to remove them immediately. Their appearance is influenced by the sun's rays, and sometimes heredity.

Diagnosis of age spots in the elderly

With any change in age spots (color or size), you should contact a dermatologist.

Usually, a dermatologist visually diagnoses age spots by examining the patient's skin. If the doctor is concerned about the appearance of the spot, they may order a biopsy, in which a small piece of skin is sampled and tested for cancer or other abnormalities. When removing a senile keratoma, dermatoscopy and a histological examination are performed (usually after removal).

How to get rid of age spots pharmaceutical products and "home" medicine.

How to get rid of age spots?

You can get rid of senile pigmentation from the face or other visible parts of the body different ways. The result is especially noticeable when traditional methods are combined with medical procedures. Permanently injured elements require surgical removal. Brown spots in the elderly may indicate a malfunction internal organs, therefore, when trying to introduce them, you need to be sure that this is not a consequence of any disease.

Treatment with medical methods

There are several medical procedures that can get rid of age spots, but each medical procedure carries a risk side effects and complications. Therefore, a dermatologist or plastic surgeon should choose best practices, individually suitable for each patient:

1. Laser treatment (laser resurfacing) It is very effective method remove age spots. The meaning of the procedure is to destroy the cells that produce melanin. After polishing, the spots begin to darken and peel off, and then gradually acquire the natural color of the skin.
2. Chemical peeling. A skin area with a pigment spot is treated with a special chemical composition (the outer layer of the skin is burned out), which allows a new layer of skin to appear in this place.
3. Photorejuvenation. Its essence lies in the pulsed effect of light on the surface and deep layers of the epidermis. The rays penetrating the skin stimulate the production of collagen and elastin, starting the process of rejuvenation in the skin.
4. Dermabrasion. The top layer of skin cells is removed, allowing a new layer to grow in this place.
5. Cryodestruction. Age spots are frozen with liquid nitrogen.

Application of cream and ointment

Cosmetics will not be able to remove age spots, but with the help of cosmetics they can be shaded. Therefore, it is best to ask a consultant to recommend products that perfectly hide blemishes on the skin. However, there are some whitening creams specifically designed to combat pigmentation. They contain hydroquinone or tretionine - active skin whitening components. Age spot treatments usually contain glycolic acid, alpha hydroxy acids, or kojic acid. Among them, the VIGHY Idealia PRO corrector serum and the Depiderm cream have proven themselves well. Among the less expensive, but also effective, we can recommend the Bulgarian cream "Achromin", the Polish "Eveline Cosmetics", the Belarusian "Vitek" and the dermatological drug "Skinoren". To whiten the skin, you can prepare ointments yourself, all ingredients for ointments are sold in pharmacies:

• Combine a couple of drops of ammonia and a spoonful of a 3% hydrogen peroxide solution with planed (approximately 1 teaspoon) white soap. Lubricate problem areas with a foamy mass and hold for 10-15 minutes, after which rinse everything thoroughly.
• Mix 2 teaspoons of glycerin, 1 teaspoon of hydrogen peroxide, 2 teaspoons of boric alcohol and 1 tbsp. a spoonful of mineral water. Spread on the spots every day, several times.
• Connect 1 tbsp. a spoonful of white clay with 0.5 teaspoon of soda and 0.5 teaspoon of talc, then dilute with 2% boric alcohol until a viscous mass is obtained. Apply to the skin, keep for 15 minutes and rinse. After each procedure, you must use a nourishing cream.

It is not true that with age a person ceases to monitor his appearance. And at 45, and at 50 and at 60, women and men want to look slim, fit and have smooth skin with a minimum of wrinkles. But it is becoming more and more difficult to hide the approaching old age, because in addition to irregularities on the skin, other age-related changes appear, namely, senile spots. What is this phenomenon and how to deal with it?

What is age pigmentation

Age pigment spots are a clear sign of aging, which indicates metabolic disorders in a fading organism. In medicine, this process is called senile lentigo and is described as hyperpigmentation of the skin due to the accumulation of melanin in its layers. Pigmented plaques can affect any area of ​​the skin, however, most of them are brown spots. various shapes and colors are localized in the area of ​​the temples and cheeks, on the back of the palms, as well as in the décolleté area.

Age spots are benign neoplasms, very reminiscent of freckles, and bring rather psychological discomfort, constantly reminding of approaching old age. Nevertheless, the state of age spots should be constantly monitored, because some of their varieties, namely pigmentary keratomas, can degenerate into malignant neoplasms. Any changes in the pigmented areas regarding the shape, structure, or appearance of unusual secretions should prompt the person to go to the doctor and get qualified advice.

Causes of age-related pigmentation

From the name it becomes clear that the main reason for the appearance of age spots is the slowdown in metabolic processes in the body due to its aging. These include disorders of the endocrine glands, gastrointestinal pathology and liver problems. For example, pigmentation on the cheeks and in the mouth area indicates the appearance of polyps in the intestines and stomach, and the appearance of spots on the back of the hands indicates violations in the liver.

Another provoking factor can be excessive ultraviolet radiation. Age-related hyperpigmentation does not depend on skin type, but fans of "sunbathing" experience the appearance of spots much more often than people who avoid ultraviolet rays.

We also add that along with brown age spots that occur due to the accumulation of melanin, yellowish plaques also appear on the skin. Doctors attribute their appearance to xanthomatosis, a disease in which cholesterol and triglycerides are deposited in the epidermis.

Prevention of age pigmentation

Age-related hyperpigmentation does not harm health, and therefore a person of age may well ignore it. But if the appearance of yellow and brown spots makes you irritated and wants to get rid of them as soon as possible, here are some practical tips to help prolong youth and restore an even skin tone.

1. Sunlight is a provoking factor in the appearance of age spots, and therefore sunbathe moderately, and appearing outside on sunny days, use creams with the maximum level of UV protection. An excellent solution would be a wide-brimmed hat that will create the necessary shadow in the face and décolleté.

2. In addition, age spots are formed against the background of a lack of vitamins C and PP. In this regard, this problem can be combated by replenishing the lack of vitamins, which means using currants, lemons, peppers, kiwi and wild berries (vitamin C), as well as prunes, white meat, mushrooms and hard cheese (vitamin PP).

How to eliminate age spots

First of all, to eliminate age-related hyperpigmentation, doctors recommend checking the functioning of the liver and kidneys. If necessary, a specialist can prescribe drugs or advise herbal decoctions. For example, to improve liver function, it is recommended to drink a decoction of bearberry. It is prepared as follows: pour a tablespoon of crushed bearberry leaves into a saucepan, pour 1 tbsp. boiled water and kept in a water bath for half an hour. Take a decoction should be 3 r / day 40 minutes after eating for a month.

As for the work of the kidneys, to improve the function of this organ, it is useful to drink herbal collection from celandine, St. John's wort, milk thistle and dandelion root. It is enough just to mix 1 tbsp. each of the listed herbs and pour the mixture with a liter of boiling water to get an effective drug in an hour. It should be taken in half a glass 3 r / day before meals for three weeks.

It is quite possible that after taking measures to improve the functioning of the liver and kidneys, age spots will turn pale, or even disappear altogether. If such methods do not help to solve the problem, then age-related changes are in the phase when the body is not able to cope with hyperpigmentation on its own. It remains only to eliminate age spots by cosmetic methods.

Folk ways to eliminate age spots

1. Parsley or cucumber juice
Rubbing the skin daily with parsley juice or cucumber juice can significantly reduce the manifestation of age pigmentation. The main thing is not to forget to carry out the procedures twice a day, in the morning and in the evening.

2. Mask with aloe juice
Aloe juice copes even better with age spots. You can moisten a cotton swab in this juice and wipe the skin with it, or you can use the healing liquid in the preparation of the mask. Mix 1 tsp. aloe juice, 1 tsp honey, 1 tsp olive oil and add a little oatmeal to this mixture to make a gruel. Apply the product on the face and décolleté for 20 minutes, and then rinse with warm water. Carry out the procedures 3-4 times a week until the skin condition improves.

3. Mask with fermented milk products
Masks based on sour-milk products also perfectly nourish, soften and even out skin color, due to which age spots disappear. It is easy to prepare such a mask, just mix 50 ml of kefir or yogurt with a tablespoon oatmeal. The finished mixture must be put on a napkin and applied to problem areas for 15-20 minutes, then remove the mask and wash your face. It is better to carry out the procedures every other day.

4. Honey mask
To prepare such a remedy, you will need to mix 2 tbsp. honey with juice of 1 lemon. After moistening the napkins in the prepared mixture, apply them to the skin of the face and hold for 20 minutes. At the end of the procedure, wipes should be removed and the face washed with warm water.

5. Yeast mask
This proven anti-ageing remedy is prepared as follows: dilute nutritional yeast with 3% hydrogen peroxide to the consistency of sour cream, then apply the slurry to the skin of the face and do not remove until the mask dries. The procedure should be carried out three times a week.

6. Castor oil
Castor oil also helps to cope with the problem under consideration. For this, 2 tsp. of this agent is mixed with 0.5 tsp. lemon juice and apply the finished mixture on the face for about 40 minutes, after which it is removed wet wipe. Applying this method of dealing with age spots 3 times a week, after a month you will notice a positive result.

7. Apple cider vinegar
In order to clear the skin of age spots, try moistening cotton swab in undivorced apple cider vinegar and lubricate age spots with liquid, and after 20 minutes rinse with warm water. Carry out the procedures twice a day for 6 weeks, and there will be no trace of the problem.

Cosmetics for age spots

Modern cosmetology can offer several ways to solve the problem of senile hyperpigmentation. First of all, it is worth trying whitening creams in action. In this regard, Melon and Achromin creams, as well as perhydrol 30% ointment, give a good result. Among the new products for hyperpigmentation, we can recommend the Dabao cream. It contains extracts of peony, lotus and angelica, i.e. components that effectively eliminate freckles and age spots.

Cosmetic treatments for age spots

Turning to the cosmetology center with the problem of age-related hyperpigmentation, experts will advise you on two suitable procedures, each of which will allow you to whiten your skin and get rid of spots.

1. Peeling
First of all, depending on the prevalence of the problem, the cosmetologist will advise one of the types of peeling: chemical, mechanical or microdermabrasion. Any of these procedures corrects the upper layer of the epidermis on the entire surface of the face, as a result of which the skin becomes even and smooth, and its tone is visibly evened out. Senile spots at the same time become barely noticeable or disappear altogether.

2. Laser removal
This is the most progressive method of removing age-related pigmentation, which involves a point effect on areas of melanin accumulation. Under the influence of a laser beam, the pigment is destroyed, and the skin is lightened. This method extremely quickly eliminates existing problems and permanently cleanses the face of ugly spots. The disadvantages include only the high cost of the procedure. Beauty and health to you!

With age, red stars become noticeable on the cheeks of many, and dark spots appear on the hands and chest, similar to freckles, which are called "buckwheat". All these "decorations" upset both women and men. How to get rid of such skin defects? On the pages of the magazine "60 years - not age" tells about this candidate of chemical sciences, phytotherapeutist Dina BALYASOVA.

What is couperose?
Over the years, capillaries lose their elasticity, stretch, and the permeability of their walls increases. In some places they break and begin to shine through a thin layer of facial skin, especially in the forehead, cheeks, nose, forming ugly red nets of small capillaries. This phenomenon is called rosacea.

The main factors leading to the emergence and development of this unpleasant cosmetic defect in old age are:
● thin sensitive skin;
● congenital fragility of the walls of small vessels;
● hormonal disorders;
● liver disease;
● alcohol abuse - red, veined, nose often "decorates" drunkards;
● addiction to too hot dishes and drinks;
● prolonged exposure to the sun or frost, as well as sudden changes in temperature (for example, when a person plunges into a cold pool after a steam room in a bathhouse).

Couperosis itself does not go away, but its manifestation can be reduced. To do this, avoid factors that provoke its development, try to maximize the strength of the walls of blood vessels, reduce their permeability (by local means and taken orally), and also narrow the capillaries with external means.

If you notice signs of rosacea, first of all, pay attention to your diet. Try to minimize the consumption of the following foods: chocolate, cocoa, legumes, raisins, figs, animal liver, cheese, smoked meats, pickles and marinades, hot spices. Avoid overly hot foods and drinks. Of course, you need to reduce the use of alcohol, especially strong. At the same time, red grape wine in small doses is welcome, as it strengthens the capillaries.

Thermal procedures such as baths, saunas, steam baths for the skin of the face, drying hair with a hairdryer should be avoided. Vitamin therapy, which has a beneficial effect on blood vessels, is very important. Here are the vitamins you need.

Ascorbic acid (vitamin C). This vitamin strengthens blood vessels, improving the condition of connective tissue, capillary walls. It also has a slight vasoconstrictive effect. Therefore, take vitamin C in winter. Eat vegetables and fruits that contain it in large quantities: cabbage, parsley and dill, green onions, sea buckthorn, cranberries, lingonberries, raw blackcurrant jam, lemons, oranges, grapefruits. A lot of ascorbic acid is also found in feijoa and kiwi fruits.

Rutin (vitamin P). This vitamin helps to reduce the permeability of capillary walls and thus inhibits the development of rosacea. There is a lot of routine in buckwheat and citrus fruits, especially in their white subcrustal shell, as well as in blue-violet and red-violet-colored vegetables and fruits - red cabbage, beets, blueberries, blueberries, black currants, chokeberry and red, irga , mulberry, blackberry, black grapes.

Vitamin K. This vitamin increases the density of the capillary wall, preventing their expansion. It is found in all types of cabbage (except red cabbage), in green vegetables (parsley, dill, cilantro, spinach; greens of root crops), nettle leaves, goutweed, wild rose, needles.

V winter period(having previously consulted with a therapist), it is useful to take pharmacy ascorutin containing vitamins C and P, but only if you have a low level of prothrombin and there is no risk of thrombosis. With increased blood clotting, taking this drug is contraindicated.

Facial skin care for rosacea
Thin sensitive skin, especially prone to rosacea, does not like hard towels, vigorous rubbing, sudden changes in temperature. Massage in a beauty salon is also contraindicated due to strong pressure on the capillaries.

The water for washing should be lukewarm and the towel or napkin soft. It is better not to wipe the face, but to get wet, it is even better to let it dry naturally.
When using creams, apply them with your fingertips, being careful not to press or stretch the skin. Give preference to moisturizers. Do not use cosmetics with honey, alcohol, clove, eucalyptus or peppermint oil, as they irritate the skin with dilated capillaries. In winter, be sure to protect your skin with oily creams.

I encourage you to try these as well.
Infusion of hazel leaf. 1 st. pour a glass of boiling water over a spoonful of chopped dry hazelnut leaves (common hazel), leave under the lid for an hour, strain and squeeze out the raw materials. Use to wipe the skin of the face 3-4 times a day, allowing the liquid to dry. The infusion narrows the capillaries, making them less visible.

Rowan mask. 1 st. a spoonful of fresh red rowan berries pour 1 tbsp. spoon of boiling water, wait 5-7 minutes, then squeeze the juice. Apply gauze or a napkin moistened with juice on problem areas of the skin of the face, hold for 15 minutes, then rinse with lukewarm water. Make masks 2 times a week.

Facial oil. Take 5 ml (1 teaspoon) of grape seed oil (sold in pharmacies), add 2-3 drops of cypress essential oil and 2-3 drops of pharmaceutical preparations of vitamins A and E to it. a few drops in your regular cream.

Rose essential oil. Take 10 ml of base oil (apricot, grape seed, olive or sunflower) and add 2-3 drops of rose essential oil to it. Apply the mixture gently on your face. Rose oil strengthens capillary walls and evens out complexion.

Unwanted "buckwheat"
With age, another cosmetic problem may arise - brown or almost black spots, similar to freckles, which are called "senile spots", "old man's buckwheat", "liver spots".

In greater numbers, they appear in those who are forced to spend a lot of time in the sun. These spots are located on the face, upper chest and back of the hands - that is, on the parts of the body that are most exposed to the sun. They look like ordinary freckles, and this is not surprising, because both of them are the result of the activity of special skin cells that produce melanin pigment.

There is an opinion that the formation of freckles and "buckwheat" is a protective reaction of the body to solar radiation. Judge for yourself.

In children (usually fair-skinned), freckles appear in early childhood, when their body has not yet developed defense mechanisms against solar radiation. Further - in women during pregnancy, in order to protect the body of both the expectant mother and the child. And, finally, in old age, when adaptive mechanisms are already losing their capabilities and the task of effective protection again arises.

Both in youth and in old age, we try to get rid of all sorts of spots that spoil our appearance.

Personally, I am against whitening procedures, whether in a beauty salon (especially in a salon where the effect is more severe) or at home, because in this way we destroy our natural defenses. But reducing the formation of pigment in a natural way is another matter.

As you know, melanin is formed from the amino acid tyrosine, which accumulates in the body with age. Tyrosine, in principle, we need - it is part of many proteins, in particular casein and insulin, without it the formation of thyroid hormones, the synthesis of adrenaline and melatonin, which promotes good sleep, is impossible.

However, too much tyrosine intake can contribute to the formation of "age buckwheat". Therefore, if you eat less foods rich in this amino acid, it can be assumed that less melanin will be formed.
Tyrosine is found in significant amounts in avocados, bananas, dairy products (most of all in aged cheeses), pumpkin seeds, sesame, eggplant, potatoes.

The synthesis of melanin in the skin is blocked essential oils lavender, geranium, sage, lemon, orange, grapefruit. Take 2-3 drops of one of the listed oils, dissolve in 2 teaspoons (10 ml) of base oil (it can be peach, olive and even sunflower) and lubricate problem areas 1-2 times a day. Just pre-check the mixture for allergenicity - apply a little on the back of the hand or the area behind the ear - see if there will be redness or skin irritation?

But if you still decide to whiten your skin, lubricate problem areas with lemon juice, grapefruit, sour milk, cucumber juice. Lemon and grapefruit juices also reduce oily skin and tighten pores, sour milk rejuvenates the skin, and cucumber juice tones and refreshes. Castor oil also works quite effectively - it can be applied both on the face and on the hands. Just first test this oil on your hands: lubricate the back of your hands with castor oil at night and go to bed in thin cotton gloves. With regular use, the product will give a good effect.
Whitening is best done in the "dark" months of the year - from November to March, when the risk of new stains is minimized.

Winter drink with vitamin C
Mix in equal proportions dry crushed rose hips, red mountain ash, black currant and nettle leaf. Pour two tablespoons of the collection with 1.5 cups of boiling water, bring to a boil again, leave for 4-5 hours, strain through cheesecloth. Drink 1/3 cup of infusion 2-3 times a day.

With increased blood clotting, thrombophlebitis and after an ischemic stroke, drink the drink with caution, as it increases blood clotting. In these cases, add 2 tbsp to each serving of the drink. spoons of lemon juice.

Be careful: do not confuse age spots with moles! Moles cannot be rubbed with anything, since they can respond to irritating effects with growth and even malignant degeneration.