The skin is not only a reliable defense of our body, it is one of the main criteria female beauty. It is impossible to keep the skin the way it was in early infancy during a lifetime; over the years, it loses its firmness, smoothness and elasticity. The development of these negative phenomena can somehow be slowed down, but if such an unpleasant skin defect as stretch marks has appeared, it will not be possible to get rid of them forever, except that you can smooth them out somewhat. appearance and make it less pronounced.

Stretch marks in medicine are called striae, they are ugly pale scars (stripes) on the skin, which are located in different directions, have different depths and widths. They are absolutely painless and not dangerous for our body, but they give a woman aesthetic discomfort, because they spoil the appearance of the skin, which is especially painful for women striving for perfection.

Most often, stretch marks appear on the skin of women during pregnancy (on the abdomen, chest, thighs and buttocks) against the background of hormonal changes and weight gain, when skin overstretching is observed. And if genetics initially laid down a low content of elastic fibers in the skin (collagen and elastin are responsible for them), then you cannot avoid this problem. Stretch marks can also appear against the background of excessive physical training, in teenage years, as well as in the period after childbirth during breastfeeding and in some other cases. When the skin is overstretched, the epithelial cells are not able to compensate for the missing cell mass, against which the skin becomes thinner and torn. Gaps are further replaced by connective tissue, forming hated scars.

Pale or whitish stretch marks do not acquire immediately. At first, their color varies from red to dark blue, which is due to the content of small blood vessels in the internal skin tears. Over time, the vessels become empty, and the striae acquire White color. It is quite difficult to deal with such a skin defect, it takes a lot of time, patience and the use of special procedures. But most importantly, they should be treated immediately, as they occur. Fresh scars (the so-called young stretch marks up to a year old) with a slight pinkish color can be treated, in some cases they can be completely eliminated, including at home (but this is very long). As for white or old scars, they can only be visually made less noticeable. By the way, stretch marks do not lend themselves to tanning at all, since they do not have pigment, which makes them even more noticeable in summer. So be careful with sunburn!

Methods for removing stretch marks in salon conditions.
As I already said, fresh striae (up to a year) lend themselves well to correction, there are a lot of ways to remove them in cosmetology. effective ways using modern technologies. These methods include:

• Mesotherapy and ozone therapy - a cocktail of biologically active substances is injected under the skin with the help of injections or oxygen pressure in order to stimulate tissue regeneration processes. The number of procedures may vary and depends on the area of ​​skin lesions, the age of stretch marks (from 5 to 10 procedures).
• Chemical peeling - skin resurfacing mainly with the help of fruit acids, trichloroacetic acid.
• Hot and cold wraps - chocolate, seaweed, honey, special formulations with essential oils and medicinal herbs.
Video: Wrap Recipe for Stretch Marks


• Microcurrent therapy - the procedure stimulates the formation of new connective tissue.
• Laser therapy - smoothing and polishing of the affected areas of the skin with a laser beam, is also effectively used for chronic stretch marks.
Video: Sergey Vayman in the Health Line program


• Microdermabrasion (microresurfacing) is the smoothing of the skin surface with the help of small abrasive particles.
• Radiofrequency lifting - stimulation of the own synthesis of collagen and elastin through the action of an electric current on the skin.
• Plastic surgery, in particular abdominoplasty - the technique is the last resort and is used in case of ineffective treatment with the help of previous methods. It is used to remove stretch marks on the abdomen by excising damaged skin. The operation is performed under anesthesia, the healing period is quite long and requires recovery. Abdominoplasty is often performed with laser resurfacing. The operation is fraught with complications, suppuration, scarring are possible. Therefore, the decision on the operation should be balanced and thoughtful. Is it worth risking health, because stretch marks do not pose a threat to the body.
  Video: Dermatologist at Biogeni Clinic Yakovleva I.
  

Before carrying out any of the procedures, it is necessary to consult with a competent specialist who will select specific procedures specifically for you, their number, taking into account personal characteristics and the presence of contraindications.

Since any method of removing stretch marks involves at least five procedures, in general, the treatment will cost you a pretty penny, so the prevention of stretch marks should be approached with special responsibility. You can try to get rid of stretch marks at home, but I’ll say right away that these methods are effective for “fresh” stretch marks. With old stretch marks, the procedures will not be harmful, on the contrary, they will improve the quality of the skin, increase its smoothness and elasticity, but they will not affect the stretch marks themselves.

How to get rid of stretch marks at home.

Self-massage.
It is important to carry out the procedure regularly after taking a shower or bath, preferably using olive oil, rosemary oil, hazelnut, wheat germ, almond and orange oils, or a special cream for stretch marks. Massage improves blood supply to problem areas, supplies the necessary substances, accelerates regeneration. Apply the oil on the palms of your hands, warm slightly and lightly, without stretching, in a circular motion, massage the areas with stretch marks. Move from left to right if it is the stomach and hips, and from bottom to top if it is the waist and hips. In specialized departments of stores there are special sponges and brushes for sale for these purposes. Here is a recipe for an effective massage mixture for stretch marks: for 100 ml of jojoba oil, take 10 drops of rosemary and lavender extracts, jasmine, lemon juice and orange oil. Store the mixture in a glass jar with a lid in a dark place for a day.

Cold and hot shower.
The procedure has a positive effect on the elasticity of the skin. The alternating alternation of hot and cold water is well combined with self-massage. After the procedure, apply a cream for stretch marks, if a massage was also carried out, additional moisturizing of the skin is not required.

Home scrubs.
The basis of the composition for the scrub can be salt, sugar, coffee, etc. You can mix the base with fatty and essential oils, sour cream, cream. Take a warm bath for five minutes, scrub the skin for ten minutes with the prepared composition, rinse under a contrast shower, massage with oil or simply moisturize the skin. Here is a simple homemade scrub recipe: combine a glass of sugar and coarse salt, add 100 ml of any vegetable oil.

Coffee scrubs are also effective. They exfoliate the top dead layer of cells, stimulating the production of elastin and collagen. For the procedure you need three tablespoons coffee grounds and a tablespoon of olive, flax and rosehip oils. The composition can be enriched with any essential oil (5-8 drops). It is good to use citrus fruits, rosemary, eucalyptus, bergamot.

Mummy.
Applying cream with mummy stimulates skin regeneration. The application procedure should be carried out after scrubbing or during self-massage. This procedure contributes to a faster recovery of the skin. To prepare the cream, you need to: dissolve 1 g of mummy in warm water (a tablespoon), add 80 g of any baby cream and mix well. Can be enriched with essential oils.

Video: Recipe for homemade mummy cream for stretch marks

Combination of vegetable and essential oils.
Well moisturize, nourish and restore the skin with stretch marks oils such as hazelnut, almond, rosemary, orange and other citrus, wheat germ. They are good to add to massage mixtures or apply on their own several times a week.

Prevention of stretch marks.
Again, stretch mark prevention is important, especially if you have a genetic predisposition. You can prevent the appearance of unpleasant stripes on the body by adhering to some rules:

• Doing healthy lifestyle life (sports, a balanced and healthy diet, the absence of bad habits).
• Weight control.
• Regular moisturizing and cleansing of the skin of the body (it is desirable if collagen, vitamins E, A, C are included in the composition of the care products).
• During pregnancy and after childbirth, be sure to wear special supportive underwear (bandages, bra).
• Home remedies for stretch marks are also effective for their prevention.
• I hope the tips have been helpful to you. The main thing is perseverance and patience. Good luck and great results!

Video: How to prevent stretch marks.

Stretch marks affect 89% of the female population. They can appear suddenly and spoil the appearance of a flawless figure. Every woman dreams of learning how to get rid of stretch marks and prevent their appearance.

Stretch marks are stripes that can be light, red, or even bluish. This is a rupture of connective tissues, which occurs for a variety of reasons.

Stretch marks can occur on the sides, abdomen, legs, chest and even genitals. As a rule, such a defect occurs more often in women than in men.

To prevent their occurrence, it is necessary to know the causes of connective tissue rupture and methods of prevention.

External manifestations

How to recognize stretch marks on the body? In fact, such a pathology cannot go unnoticed. Striae resemble scars formed on the body. Small depressions are formed, which can even be felt.

With a sharp set or weight loss (especially during pregnancy), striae will be bright red, sometimes even blue-violet. Over time, they lighten and become less noticeable.

Stretch marks that appeared as a result of prolonged tissue stretching or due to hormonal changes in the body will be light.

Reasons for the appearance

Experts identify the following reasons for the formation of stretch marks:

1. Sudden weight gain or loss.
2. Pregnancy period.
3. Hormonal disbalance.
4. Adolescence in girls, the body is transformed, the shape of the figure changes (12-16 years).
5. Functional disturbances endocrine system.
6. Prolonged use of drugs.
7. genetic predisposition.
8. Problems with the thyroid gland.
9. Disorders of the adrenal glands.
10. Overstretching of the epidermis, more often occurs in athletes when building muscle mass.

Stretch Mark Prevention

It is quite obvious that instead of fighting stretch marks, it is much easier to prevent their occurrence. To do this, it is necessary to follow appropriate preventive measures that will help keep the skin firm, elastic, beautiful and taut without the appearance of external defects.

Keep track of your weight

Constant weight jumps are one of the main causes of connective tissue rupture. Why is this happening? Muscles are a component that has an elastic and stretchy structure. If weight is gained or reduced gradually, then the connective tissue has time to rebuild and acquire the necessary shape. However, abrupt changes give an impetus, which has a powerful destructive effect and cell deformation and tissue rupture occur.

To prevent this from happening, you need to monitor your weight and prevent cardinal changes. If you want to lose weight, then do it gradually. Believe me, minus 10 kg per month is an excessive burden on the body, which it will be difficult for him to cope with.

In addition, moderate weight loss is a guarantee that the lost kilograms will not return and your forms will become more beautiful.

To control weight, you can arrange a fasting day once a week, which will help correct your mistakes and prevent excess deposition.

Do massage

Massage helps to maintain skin elasticity. As a rule, gluteal massage is most often done. It is this area that is considered the most problematic.

A well-executed massage will make the blood circulate properly, and metabolic processes will be activated. It is not at all necessary to visit the master, you can perform the procedure yourself. To do this, you need to buy silicone jars and massage oil at the pharmacy (possible with an anti-cellulite effect).

Do a massage every other day and in a week it will become noticeable how the skin has tightened, cellulite has been removed, and the silhouette has become clearer.

Buy a regular massage roller and do the procedure while taking a shower, a special anti-cellulite scrub or shower gel that helps burn fat will help you.

Carry out wraps

Wrapping is a procedure that helps to remove excess water, increase the level of elasticity of the epidermis, start the active work of collagen cells and prevent the formation of stretch marks.

You can give preference to a salon procedure, or you can take a chance by trying home wraps, which are just as good.

So, the most effective wraps are:

1. Honey. For cooking, you will need honey, sugar and lemon juice.
2. With red pepper and mustard.
3. Coffee. It is necessary to mix coffee with sour cream.

How to prepare an emulsion for application? You need to mix the necessary ingredients, slightly warm the resulting consistency. Apply on the body in several layers, then wrap with plastic wrap and wrap yourself in several blankets or towels.

If you apply the mixture on the abdomen and sides, then you can put on a special belt and do a cardio workout - this will only increase the effectiveness of the components. It is necessary to withstand 40-60 minutes, then go to the shower.

Wrapping is performed immediately after massage and scrubbing.

Use special creams

Application cosmetics will help enhance the effect of massage and body wraps. Various creams, serums and emulsions will help keep the skin in good shape.

Popular means are:

1. Series "FITNESS body". These orange cans are familiar to almost everyone. Girls write rave reviews on the Internet. The product catalog of this brand includes a slimming night cream, a fat-burning scrub, a cold wrap, and anti-cellulite oil. A big plus is the budget price and close to natural composition.
2. Body cream of the Eveline series.
3. Effective oil for stretch marks, scars and skin imperfections "BoiOil", popular among pregnant women.
4. "AventFutureMother" is a cream for stretch marks intended for expectant mothers. It is highly effective, the composition is absolutely safe, so it is allowed to use during pregnancy and lactation.
5. "Venus Trattamento" - a cream with a lifting effect.
6. Cream "MamaDonno" from the famous manufacturer of children's goods Сhicco.
7. Lierac is an anti-cellulite agent that prevents the appearance of stretch marks.

In the application of creams, the most important aspect is regularity, only then the result will be noticeable.

Apply folk remedies

The main rule for the prevention and control of stretch marks is the implementation of complex therapy, which includes the use of folk methods.

Girls highly appreciate the usual, which can be bought for a penny at any pharmacy. It is necessary to crush a few tablets, mix with water and apply to the problem area of ​​the body. Carry out the procedure every day (preferably at night), the effect will not keep you waiting.

Try making a scrub at home. Combine regular sugar, sea salt, and plain vegetable oil. After intensive scrubbing, it is better to apply a soothing lotion to the skin.

Various oils have an amazing effect; in the fight against stretch marks, the most effective are:

1. Orange.
2. Almond.
3. Coconut.
4. Rosemary.
5. Hazelnut oil.
6. Wheat germ oil.

It is necessary to carefully rub the oil into the skin, leaving it overnight.

In ancient times, the Egyptians used the pulp of dark grapes to achieve firm skin. It is necessary to apply the pulp to the selected area, leave for 50 minutes. Such masks will smooth the epidermis and give the desired silkiness.

Every woman wants to get rid of stretch marks once and for all. What are the ways to eliminate them?

Chemical peeling

Chemical peeling is carried out using various formulations. As a result of the procedure, the upper layer of the epidermis is burned (without affecting the dermis), after which the dead cells fall off and the regeneration process begins, the skin becomes even and smooth.

There are three main types of chemical peeling: deep, superficial and medium. Only a specialist can determine which type is required by the patient.

During the procedure, salicylic, trichloroacetic, fruit acids, as well as phenol, which is used more often for deep peeling, can be used.

Laser peeling

Laser stretch mark removal has become widespread in Lately. Exposure to rays contributes to the renewal of the epidermal layer in the area of ​​action. After the procedure, there is a natural replacement of scar tissue with a new one.

During the action of the laser, the scar fibers are completely destroyed, the body begins to produce its own collagen at an accelerated pace.

A person does not feel pain, only a slight tingling sensation is felt. After the procedure, the skin turns a little red, which quickly disappears.

Plastic

A radical method of eliminating striae is surgical intervention. This is the way to get rid of them once and for all. After the operation, the skin really becomes elastic, smooth, even.

However, the procedure also has disadvantages:

1. Pain after surgery.
2. Long recovery period.
3. Possibility of complications.
4. High price.

Wraps

The wrap recreates the effect of a mask, the effect of beneficial components is enhanced by the penetration of particles into the cells of the epidermis. The composition of the mixture for wrapping can be variable, it all depends on the desired effect.

The consistency can be of different temperature conditions, which affects the skin. There are hot, cold, contrast, isothermal wraps.

The most successful are:

1. Wraps based on seaweed.
2. Chocolate.
3. Clay.
4. With herbal extract.

After wrapping, it is desirable to take.

How effective are creams and ointments for stretch marks?

What is the effect of cosmetic products for stretch marks? Doctors say that all the promises of manufacturers are a complete lie. No remedy will get rid of stretch marks, as this is a tissue tear that no cream can repair.

What effect do creams give?

1. Red and blue striae may lighten with prolonged use of the product.
2. Stretch marks may become less noticeable.
3. The skin will really tighten up.
4. Cellulite disappears (with an integrated approach).

However, the use of funds will help prevent the formation of stretch marks.

Experts advise:

1. Adjust your diet, as stretch marks can occur due to a lack of vitamins and other nutrients.
2. Drink more plain, purified water.
3. Incorporate sports into your lifestyle.
4. Give up bad habits.

Try to be more motor activity, since physical activity has a positive effect on the shape and condition of the skin. Stretching (stretching) allows you to make the muscles more elastic and improve their turgor.

Fresh air is nourishment for the skin. In addition, when walking, the level of hemoglobin rises, immunity is strengthened and all metabolic processes in the body improve.

Take a contrast shower, paying attention to problem areas of the skin. Use hard washcloths and special rollers with bulges to help you massage.

Conclusion

Stretch marks can also appear in the presence of a genetic predisposition. In this case, only radical measures will help, which include plastic and chemical, laser peeling. Try to take this issue seriously and choose the method that is right for you, since everything depends on the individual and physiological characteristics of the body.

Are stretch marks a sore subject for you? We can help you. You will learn why they appear, what are the ways to deal with them, and how to avoid them.

One of these problems is the appearance of stretch marks on the skin. In medicine, this concept is usually called "striae", which means skin atrophy in the form of wavy stripes. different sizes. Such a defect occurs due to a strong stretching of the skin, the cause of which is microtrauma of the subcutaneous tissue. Most often, stretch marks appear on areas of the skin with a large accumulation of subcutaneous fat, such as the abdomen, buttocks, chest, shoulders and hips.

Why do stretch marks appear?

The most common causes of stretch marks are:

1. genetic propensity.
2. A consequence of taking hormonal drugs.
3. Intensive increase or decrease in body weight.
4. Hormonal disorder or changes in the body. Most often characteristic of adolescence when the youthful body changes dramatically. Also, stretch marks often appear during pregnancy, because during this period the amount of hormones outweighs the norm. Due to the intensive growth of the fetus, the skin is stretched, which causes scarring on the body. Often, stretch marks occur in women after pregnancy and after breastfeeding.
5. Stretch marks can appear after intense physical training. After all, an intensive build-up of muscle mass leads to stretching of the skin, which leads to its damage (appearance of stretch marks).
6. Inadequate production of collagen and elastin by the body. The skin loses elasticity and is exposed to harmful effects environment which affects her condition.
   In rare cases, stretch marks can be caused by a serious medical condition. For example, stretch marks can appear with endocrine diseases, as well as due to excessive accumulation of hormones of the adrenal cortex (hypercorticism syndrome). With such violations, it is necessary to consult a doctor for further treatment.

Methods for dealing with stretch marks

Today, there are many treatments for stretch marks. After all, this is a fairly common aesthetic problem among women. They do not bring any discomfort, but their main symptom is the appearance of scars on the skin. But, unfortunately, it will not be possible to get rid of them completely and forever. After all, the tissue that is damaged does not contain pigment substances, and therefore the scars that remain will not hide even a tan. The main task in the treatment of stretch marks is to make them less noticeable.

Folk remedies

• Scrubs will help not only to make stretch marks less noticeable, but will make the skin soft. After all, thanks to their peeling effect, which cleanses the body, all dead skin particles are eliminated. To prepare such a remedy, you need to mix sea salt and sugar in equal proportions, add a few drops of olive oil. This compound should be applied massage movements to places where there are stretch marks, and then rinse with water.
• Lotions perfectly moisturize the skin and effectively fight stretch marks. To prepare such a lotion, you need to combine a couple of drops almond oil 2–3 tbsp. l. aloe juice. Lubricate the striae with the resulting mass overnight. The procedure should be done every day until a visible result is obtained.
• Cream. To prepare a cream for stretch marks at home, you can use white clay or low-fat yogurt. Add 2-3 drops of any essential oil to the selected ingredient. Apply this remedy to the skin where there are stretch marks, rubbing it thoroughly.
• Therapeutic baths. Taking a bath, you can not only relax, but also eliminate stretch marks. You can add sea salt, starch, soda to water, essential oils. Healing herbs have a good effect: horsetail, chamomile, linden flowers, rosemary. Decoctions are made from them, and they are also simply soaked in a bath for a while before water procedures.

Cosmetics

The main composition of ready-made cosmetic products for stretch marks is amino acids. They restore damaged tissue in places where stretch marks appear. Can be distinguished the best means: tonic, cream "", from Hendel's Garden stretch marks.

Salon treatment

• Massage. Regular massage procedures have a good effect on the skin, and small stretch marks become less noticeable.
• Mesotherapy. Introduction under the skin of products containing biologically active components.
• laser therapy. The main purpose of this procedure is to stretch the stretch marks with a special laser beam.
• Healing wrap. With the help of seaweed, essential oils and various medicinal herbs, a wrap is made in places where there are striae.
• Chemical peeling. Exfoliates dead skin particles, where the main component is fruit acids.
• Radio lifting. The action of electric current on the skin helps to maintain its elasticity and youth.

I would like to remind you that all these methods of dealing with stretch marks are effective. But they will not help to completely change your body and make it the same (without stretch marks). The only method is plastic surgery, which will save you from this unpleasant problem forever. But given the mass of contraindications and the enormous danger of such operations, it is best to use more safe ways. After all, after regular use simple recipes significant results can be seen.

Prevention of stretch marks

Since getting rid of stretch marks is a difficult process, it is better to do everything possible to prevent them. First of all, you need to make it a rule that sport is not only the basis of human longevity, but also the main component of beauty. After all, a lot of health problems appear due to a sedentary lifestyle, and stretch marks are one of them. It all starts with the addition of extra pounds, which ultimately affects your skin. Therefore, go in for sports, even a light morning run or exercise will have a positive effect on your physical condition.

It's important to take your diet seriously. malnutrition negatively affects the entire body. Do not forget that the body also needs a sufficient amount of useful vitamins and minerals. Therefore, give up bad habits for the benefit of your health and eat only natural products without chemical additives.

Do not abuse drugs, especially those with a high content of hormones. Since, most often they are the cause of obesity, and hence the appearance of stretch marks.

During pregnancy, use special means for the prevention of stretch marks. It is also important to wear supportive underwear that will prevent stretching of the skin. Water treatments help prevent stretch marks. For example, you can douse yourself with cold water, as well as take a contrast shower. Swimming helps most effectively, even visiting the pool once a week, you will make a big contribution to your health. These procedures improve blood circulation, which helps the body to work smoothly.

The appearance of stretch marks is a very unpleasant problem, because getting rid of them is quite difficult. But with the help simple means they can be made almost invisible. The main thing is your patience and desire to change for the better. Therefore, combine and experiment different ways to deal with stretch marks, and then the result will not be long in coming!

For more information about the causes of stretch marks and how to get rid of them, see this video:

Stretch marks or striae are a cosmetic defect that upsets women. Uneven light-colored scars do not cause pain and discomfort, do not itch and do not stand out above the skin. They look unaesthetic. Women are embarrassed to undress on the beach, and the daily contemplation of pale stripes evokes melancholy.

Is it possible to get rid of stretch marks? From fresh ones - yes, from old ones - there are less chances. You have to put in a lot of effort. How to act? Learn helpful tips.

Reasons for the appearance

Why and from what do stretch marks appear on the body?

The mechanism is simple:

• the skin is stretched excessively;
• the cell mass does not have time to grow, there is a lack of collagen;
• the skin becomes thinner, torn at the level of the connective tissue;
• striae are formed.

Provoking factors:

• pregnancy;
• taking hormonal drugs;
• breast-feeding;
• sharp fluctuations in weight;
• too vigorous exercise.

general information

What do striae look like? It's easy to recognize them:

• after a rupture of the connective tissue, scars appear on the body. Color - from red to deep blue. Together with the skin, small blood vessels are torn;
• gradually the blood leaves them, the stretch marks turn pale;
• after a while, uneven stripes become almost white;
• they do not hurt, do not itch, do not interfere;
• stretch marks spoil the appearance, look very ugly against the background of a bronze tan;
• Ultraviolet does not affect the connective tissue, because it lacks melanin.

Note! The more elastic the skin, the less they are threatened with damage and ruptures. Sufficient production of elastin and collagen allows the skin to stretch and contract with the least impact on appearance.

Striae are:

• fresh. They look like scars of saturated colors;
• old - whitish stripes that do not rise above the skin.

Favorite locations:

• hips;
• stomach;
• buttocks;
• breast.

How to get rid of stretch marks

Set yourself up for a long period of treatment. Only regular implementation of the procedures will give a good result.

Helpful Hints:

• start the fight for beauty at the first sign of stretch marks;
• getting rid of fresh scars is much easier;
• old gaps cannot be completely removed, but you can make them inconspicuous;
• complex therapy is required - therapeutic ointments, creams, folk methods, hardware cosmetology;
• try home methods, visit a beauty salon or beauty parlor;
• your perseverance will be rewarded.

Medical treatment

Medical cosmetics will help to strengthen the body, get rid of a cosmetic defect. Special creams for stretch marks on the body of adolescents are produced by well-known cosmetic companies that specialize in the production of such products.

How to remove stretch marks on the body? Pay attention to the best series of medical cosmetics to combat stretch marks. Choose one of the special creams:

• Phytolastil by Lierac;
• ANTI-STRIES by Gernetic;
• Biovergretures from Biotherm;
• universal cream for stretch marks, Vichy company.

As part of the funds - elastin, collagen, extracts medicinal plants, essential oils. There are special remedies for stretch marks, the use of which does not harm the pregnant woman and the fetus.

Folk methods and recipes

Many treatments can be done at home. The components are easy to find in a pharmacy or a nearby supermarket.

An effective system consisting of three mandatory parts:

• cleansing skin using scrubs;
• rubbing special compounds;
• massage of the desired areas.

Use the full arsenal of tools:

• masks;
• healing oils;
• water procedures;
• nutrient mixtures.

Best Recipes:

• mummy cream. Composition - 80 g of baby cream, 1 tbsp. l. boiled water, 1 g mumiyo. Mix the components thoroughly, rub the mixture daily into the affected areas. Store the mixture on the bottom shelf of the refrigerator;
• salt scrub. Mix 0.5 tbsp. olive or sunflower oil, a glass of salt and sugar. Gently treat problem areas, rinse, lubricate the body with lotion or nourishing cream;
• coffee scrub. Fine ground coffee - 100g, linen, olive, Coconut oil- 1 tbsp. l. Pour a little boiling water into the coffee, steam it. In the resulting gruel, add 6-8 drops of one of the essential oils - rosemary, grapefruit, bergamot, orange. Rub into the desired areas for 3 minutes, rinse, then - the cream;
• masks with sour-milk products. Take sour cream fatty kefir, rub for a few minutes. Another option is to wear a natural product, leave it on the body for 20 minutes, rinse;
• homemade moisturizer. Choose a thick leaf of aloe, take out the pulp, grind in a blender. Add 0.5 cup of olive oil, 10 drops of vitamin E. Use daily.

A good effect is given by regular rubbing. Procedures:

• skin elasticity is restored;
• lighten stretch marks;
• the body becomes tender, velvety.

As a base, use the following types of oils:

• almond;
• thirst;
• tea tree;
• hazelnut;
• from wheat germ.

Enhance the effect of essential oils:

• rosemary;
• orange;
• jasmine;
• grapefruit.

Follow simple but effective procedures at home. They do not require financial costs, perfectly tighten, nourish the skin, increase elasticity.

Cold and hot shower

Alternately pour cold and hot water on problem areas. At the end of the procedure - always cool water.

Benefit:

• improves the elasticity of blood vessels;
• skin tone increases;
• along the way, the manifestations of cellulite are reduced;
• session duration is 5 minutes.

Helpful Hints:

• start with warm water;
• gradually reduce the temperature;
• each set "hot / cold" lasts no more than 40 seconds;
• after rubbing the body, cover the skin with a cream for stretch marks or an anti-cellulite agent.

Important! Consult your doctor. The method has contraindications. A contrast shower is not recommended for pregnant women.

Self massage

The benefits for the body are invaluable:

• blood circulation improves;
• tissue regeneration is accelerated.

During the massage, use a cream or oil. Buy a special massage brush that enhances the effect of the procedure.

Salon procedures

Requested methods:

• chemical peeling with fruit acids;
• laser resurfacing of stretch marks;
• mesotrapriya - the introduction of vitamin cocktails under the skin during injections. latest technology– non-injection mesotherapy. Substances are injected under oxygen pressure;
• microcurrent therapy stimulates the regeneration of new connective tissue;
• micropolishing. Fine abrasive particles exfoliate the top layer of the skin;

Plastic surgery is the last resort. Suitable for removing multiple striae. Try home methods first, salon procedures.

Sport exercises

An active lifestyle is necessary for everyone who wants to improve their figure and skin condition. Dosed physical activity will help tighten the skin. Increasing the elasticity of the skin will certainly affect the stretch marks - their size will decrease.

Effective exercises for:

• hips;
• buttocks;
• waist;

Be sure to give not only cardio, but also perform muscle stretching exercises. Be careful with the power pack. In some athletes, stretch marks appear precisely because of the high intensity of training.

Advice! Pay attention to yoga, Pilates. Calm, measured workouts tighten the body, improve muscle elasticity, and get rid of extra pounds.

Stretch marks on the body during pregnancy

A cosmetic defect appears in many women during childbearing or after childbirth. The skin under the influence of the growing uterus is constantly stretched.

With low elasticity of the epidermis, ruptures of the connective tissue are inevitable. The larger the fetus, the higher the risk of ugly stripes on the body.

How to avoid stretch marks? Follow certain rules - striae will be subtle or not appear at all.

Proper nutrition

• include oily fish in your diet vegetable oils, vegetables, fruits, dairy products, eggs;
• whole grains, cheese, nuts, beef, chicken are useful;
• enrich food with vitamin E, eat enough protein;
• less sweet - more milk porridge;
• season salads with olive oil;
• do not overeat, control weight.

Physical exercise

• perform a special set of exercises for pregnant women;
• visit the pool;
• walk more;
• visit a fitness club if you can not force yourself to exercise at home.

Important! Check with your doctor before starting exercise. Avoid sudden movements, do exercises carefully, do not work to the limit.

Body care

How to proceed:

• use only natural remedies;
• after consulting a doctor, lubricate problem areas with oils: almond, wheat germ, olive, jajoba. Make sure that there are no allergic reactions;
• a moisturizer is required;
• apply nutritional formulations after a shower on a wet body;
• prepare your own scrubs, body masks from natural products.

Proper clothing

Prevention of stretch marks is impossible without a careful choice of underwear, wearing special bandages. One of the important measures to prevent stretch marks.

• wear clothes made from natural fabrics;
• things that squeeze the body are prohibited;
• from the second trimester, wear bandages that support the spine, stomach;
• sagging skin of the abdomen will warn a special belt for expectant mothers;
• Buy a prenatal bra that supports your breasts well.

• during pregnancy, take care of your body, do special exercises, wear bandages, eat right;
• during intense exercise during sports, support the proper absorption of protein in the body. Get enough protein. Replenish the diet with protein products, sports nutrition with collagen, chondrotin, glucosamine;
• regularly care for the body, increase elasticity, skin tone. At the first sign of stretch marks, buy healing creams;
• rub various oils into problem areas, make masks, cleanse the body with scrubs. Don't forget about moisturizing milk;
• watch your weight. Sudden weight loss or weight gain inevitably causes stretch marks on the body;
• enrich your diet with foods containing vitamin E;
• remember about physical activity, do it with pleasure, regularly, do not forget about complexes for problem areas;
• in case of violation hormonal background visit an endocrinologist, undergo a course of treatment;
• in the absence of contraindications, visit a massage room. The procedures give an excellent effect, prevent skin flabbiness;
• take a contrast shower, go swimming.

If you find ugly reddish scars on your body or decide to get rid of old stretch marks, be patient. Home methods, salon procedures, dosed physical activity will help to put the skin in order. Daily use of medical cosmetics will make the dream of perfect skin come true.

In the next video, Elena Malysheva will tell even more details about stretch marks on the body:

Stretch marks are a problem for many women today. Even some men suffer from unpleasant skin irregularities. If unwanted formations have already appeared, then do not give up. There are many methods of dealing with stretch marks, you can get rid of them even at home.

Stretch marks are scars that form as a result of a decrease in the concentration of collagen and elastin in cells. During the constant stretching of the skin, cracks appear, which are instantly filled with connective tissue. It is for this reason that stretch marks differ in color from the main cover.

These formations are also called striae. They can appear in the abdomen, chest, thighs, and even arms.

It is possible and necessary to fight stretch marks, the main thing is to do it competently and consciously.

Causes of appearance on the skin

1. The period of pregnancy and lactation. It is at this time that the likelihood of stretch marks in a woman is maximum. All systems in the body are completely rebuilt, the rhythm of life changes, and weight increases. Such changes often carry consequences in the form of unpleasant formations on the skin.
2. Failure of the hormonal and endocrine system. Such violations often lead to the appearance of stretch marks.
3. Adolescence. Often it is during this period that guys and girls have stretch marks. It's all about the growth spurt. The skin can not keep up with the pace of the body. It is worth noting that older people often suffer from the appearance of stretch marks, since the concentration of collagen in the tissues is noticeably reduced.
4. Due to physical activity. If a person has a reduced content of elastin in tissues, and he is actively involved in sports, then there is a risk of stretch marks. They can occur due to small tears in the skin. This is especially true for lovers of power loads.
5. A sharp jump in weight. Perhaps the most common cause of stretch marks. Rapid weight loss or weight gain is a great stress for the human body. The skin cannot always keep up with the changes taking place in the body, which leads to the appearance of unpleasant formations.
6. Genetics. Not everyone is born with firm and smooth skin. If you properly and regularly take care of yourself, you can overcome heredity.
7. Food. This is not the main factor, but it should not be neglected. Do not lean on sweets and fatty foods if you do not want to get unpleasant formations on your skin.

Types of stretch marks

There are several types of stretch marks. Let's consider the main ones.

By shape

1. Filiform. These are barely noticeable stripes of white.
2. Scars. Pale pink scars of small sizes.
3. Longitudinal. Stripes are bluish-burgundy. After some time, such stretch marks acquire a lighter shade.

by color

1. White.
2. Red.
3. Purple.

By direction

1. horizontal direction. The main reason for such stretch marks is a failure in the hormonal system.
2. Vertical (longitudinal) orientation. These stretch marks often occur in connection with weight gain or pregnancy.

By stages of development

1. First. Fresh stretch marks are purplish or red in color.
2. Second. Over time, stretch marks become pale and less noticeable. In the end, the formations acquire a white tint. But in some cases, stretch marks remain red forever.

How to get rid of them

Stretch marks are not dangerous to human health. This is just a cosmetic defect that causes discomfort to most people. Everyone wants to look beautiful in a swimsuit, so you need to deal with unpleasant formations. There are many ways to do this. It is worth noting that all of them can be used on any part of the body (the exception is the chest, for it only Garcia massage, body wraps, scrubs).

Fighting stretch marks at home

You can even get rid of stretch marks at home. But for this you need to carefully study the information about the various procedures, so as not to harm yourself.

Scrubs

1. The first remedy is made from ground coffee. Required condition to make sure the product is natural. Pour boiling water over coffee so that the consistency of thick yogurt is obtained. Wait 15 minutes. It is dry skin that needs to be scrubbed, since this method is the most effective. Five minutes will be enough. After the procedure, it is advisable to take a contrast shower.
2. For the next scrub, you will need a teaspoon of sugar, salt and olive oil. Combine the ingredients and massage the resulting composition into the skin for five minutes. After such a scrub, the cream does not need to be applied, because thanks to the oil, the skin will be sufficiently moisturized.
3. Another interesting remedy for stretch marks is a scrub based on sour cream and cocoa. Take a tablespoon of each ingredient, add 10 g of coarse salt and mix everything thoroughly. Apply the product to problem areas, and rub it into the skin for ten minutes. Then take a warm shower.

Remember that in case of individual intolerance to the components, scrubs cannot be used. Also, do not use the remedy too often, once a week will be enough.

Scrubs are not the most effective tool against stretch marks. Nevertheless, if you do the procedures regularly, then after six months the unpleasant formations will noticeably turn pale.

Folk remedies

There are also folk options for dealing with stretch marks. These include:

• Apple vinegar;
• aspirin;
• vitamin e;
• aloe;
• levomekol;
• glycerol;
• rosemary;
• guam;
• star;
• black clay;
• turmeric;
• pumice;
• kelp;
• gelatin;
• celandine;
• lactic acid, etc.

With the help of honey, asterisk, vitamin E, glycerin and rosemary ether, problem areas are massaged. A wrap is made on the basis of clay, apple cider vinegar, aloe, black clay, turmeric, kelp and gelatin. Celandine is used locally, in places where stretch marks are most pronounced. You need to be careful with pumice, because you can do much harm to yourself. Generally folk remedies not as effective as other ways to eliminate stretch marks. It will take a long time to wait for the result.

masks

1. The most popular mask against stretch marks is alginate. Such a tool can be purchased at a pharmacy in the form of a gel. A big plus of the mask is its hypoallergenicity. The gel contains mineral clay, ginseng, essential oils and alginates themselves. The mask helps to reduce body weight, reduce body fat and smooth stretch marks. The product is applied to the body with a special brush. After that, the problem area must be wrapped with cling film and left for half an hour. It is advisable to lie down all this time, covered with a blanket. The gel is removed in one motion, as it turns into a film on the body. The procedures must be completed in a course - from 10 to 15. In this case, the mask can be done several times a week.
2. Another mask against stretch marks is made on the basis of aloe. Take a few leaves of the plant and scoop out the pulp with a spoon. Add 10 ml of olive oil to aloe. Apply the resulting mask to problem areas. Rinse off after an hour. Do the procedure twice a week for a month.
3. The next mask is made on the basis of avocado and clay. Mash the fruit with a fork to the consistency of thick yogurt. Add two tablespoons of any clay to the resulting gruel. Pour the same amount of ground oatmeal into the product. It is also necessary to pour a teaspoon of peach oil into the mask. Mix all ingredients thoroughly and apply to stretch marks. After a quarter of an hour, take a cool shower. Do the procedure once a week for six months.

Bandage

Bandage against stretch marks is used mainly by pregnant girls. It is important that the product is made of high-quality hypoallergenic material. The bandage should not squeeze and give you other discomfort. There is a prenatal, postnatal and universal product. The name corresponds to the period of wear. Universal suitable for both pregnancy and recovery after it. A good bandage does not interfere with the normal formation of the child.

Rules for using a bandage:

• every three hours you need to rest from wearing for 30 minutes;
• during sleep, you need to remove the product;
• during the last month of pregnancy, the support belt can only be worn for a walk.

The only contraindication to the use of a bandage is the position of the child in the womb, which is different from the normal position. In any case, before using the product, you should consult your doctor.

Creams and gels

1. One of the most affordable and effective creams against stretch marks is Contractubex. The tool is able to remove even chronic scars, so it will cope with less noticeable formations. The main thing in this case is patience. Contractubex must be used for six months to achieve the desired result.
2. Another well-known remedy for stretch marks is the cream from Green Mama. A big plus of the product lies in its natural composition. The cream is suitable even for very sensitive skin. You can use it for a long time until unpleasant formations are less noticeable.
3. One of the most expensive creams for stretch marks is Lierac. It can even rid you of old formations. In addition, the cream brings the skin to a uniform appearance and makes it more elastic. The Lierac remedy is more suitable for women of mature age and for those who have quickly reduced their weight. You can use the cream for six months, and then you need to take a break for a month.
4. A popular remedy for stretch marks is Mederma gel. In terms of its effect, it is similar to Contractubex and is not inferior to it in efficiency. The gel is able to remove scars, scars, acne marks and other formations on the skin. In addition, the tool moisturizes and nourishes the cells well. You can use the gel until the desired result is achieved.

Cosmetic procedures

In addition to fighting stretch marks at home, you can attend salon treatments. Of course, experts will help you decide on a suitable complex and advise you. Consider the most popular and effective cosmetic procedures against stretch marks.

Mesotherapy

Mesotherapy is a procedure during which a special composition is injected under the skin. It is selected taking into account the individual characteristics of the client and is usually completely natural.

There are two main types of mesotherapy:

1. Traditional. In this case, the meso-cocktail is injected under the skin using thin needles. It should be borne in mind that discomfort may occur. The method is categorically not suitable for people who are terribly afraid of injections.
2. Hardware. The main difference of this method is that pain does not occur. It is recommended to choose the hardware view if the treated area of ​​the skin has a large area (thighs, abdomen, etc.). The vitamin cocktail penetrates through the pores under high pressure, so the procedure has no consequences in the form of swelling and bruising.

Mesotherapy has a small amount of contraindications. These include:

• pregnancy;
• cholelithiasis;
• oncological diseases;
• infections;
• blood diseases.

To make stretch marks less noticeable, you need to do from five to ten procedures. The specialist will tell you how much you need. You can do mesotherapy 1 time in 7 days. After the procedure, you can not go to the pool and sauna, as well as sunbathe.

Peeling

Peeling is a procedure for removing the upper layers of the epithelium. Due to regular sessions, collagen synthesis is accelerated. It is worth noting that peeling is a serious stress for the body, so pay attention to the following contraindications:

• cardiovascular diseases;
• wounds and inflammation on the skin;
• infectious diseases;
• pregnancy and lactation period;
• intolerance to the components included in the peeling;
• period of menstruation.

There are two most effective peels for stretch marks:

Darsonval

The action of the Darsonval device occurs due to a current of small strength, but high frequency. Procedures increase the synthesis of collagen in tissues, and excess and diseased cells are gradually eliminated. Darsonval acts gently, without causing discomfort to the patient during the process. A specialist in the salon will help you choose the right nozzle and correctly perform the procedure. The main thing is to watch your feelings, they should be extremely pleasant. It is not recommended to use the device on your own, as you can harm yourself. Slight tingling during the process is normal.

Interestingly, Darsonval eliminates the cause of stretch marks, and not just fights the consequences. A specialist will help you decide on the number and duration of procedures. Also, the doctor should advise you about the presence of contraindications.

Ozone therapy

Ozone therapy is a procedure during which a substance with the formula O 3 is injected under the skin with a thin needle. Active oxygen improves blood circulation and metabolism, as well as the elimination of toxic substances from cells. The skin becomes firmer and more elastic. Stretch marks are smoothed out, and sometimes completely eliminated. The course of ozone therapy usually lasts from 10 to 15 sessions. The procedure should not bring you pain and discomfort.

Ozone therapy has the following contraindications:

• active oxygen intolerance;
• increased blood clotting;
• hemorrhagic stroke;
• convulsive syndrome;
• hyperthyroidism;
• bleeding of any origin.

Plasmolifting

Plasmolifting is a procedure during which the patient is injected with his own blood. Thanks to this, the production of collagen is significantly improved, the skin becomes more elastic and smooth. Blood for the procedure is taken from a vein, and then it is processed until plasma is formed. Such a lifting can reduce the appearance of even the oldest stretch marks. It is worth noting that the procedure is quite expensive, but it is definitely worth it. Plasmolifting is recommended once every two weeks. The specialist will help you decide on the number of sessions.

Plasmolifting has the following contraindications:

• infectious diseases;
• pregnancy;
• allergy to anti- and procoagulants;
• poor blood clotting;
• the presence of severe diseases.

Hyaluronic acid

Stretch marks can be removed by injecting a special preparation under the skin. It usually contains hyaluronic acid, vitamins and amino acids. During the procedure, the process of skin cell renewal is activated, due to which stretch marks gradually become less noticeable. The number of sessions the specialist in the salon determines depending on your initial data.

Before starting stretch marks treatment with hyaluronic acid, you need to familiarize yourself with the following contraindications:

• allergy to the components of the drug;
• skin diseases;
• blood clotting disorder;
• pregnancy and lactation;
• tendency to form keloid scars.

Mesothreads

Mesothreads are often used to tighten skin that is already poorly producing collagen. The procedure is one of the safest, since natural materials are used during its implementation. With the help of very thin steel needles, the mesothreads are injected under the skin. Six months later, the material completely disintegrates and is removed from the tissues. The principle of operation of mesothreads is based on the formation of collagen and elastin. The connective tissue grows around the injected material, due to which the skin becomes more elastic, and the stretch marks gradually dissolve. Despite the safety of mesothreads, the procedure has some contraindications:

• oncological diseases;
• reduced immunity;
• chronic hyperthermia (fever);
• inflammatory skin diseases.

Interestingly, anesthesia is not needed during the session, because pain should not occur.

It should be borne in mind that after the procedure for several weeks you can not expose the skin to overheating and sunbathe. Active sports are also not recommended. With the number of sessions and their frequency, a specialist will help you decide.

Microcurrents

Microcurrents are a physiotherapeutic procedure that has a positive effect on the skin of the body. During the session, blood circulation and intracellular metabolism improves. Interestingly, microcurrents practically do not carry any unpleasant consequences in the form of various complications. Stretch marks are gradually smoothed out, and the skin becomes more elastic. The principle of the procedure is the effect of current on old cells, due to which the tissues are actively restored and healed. The number of sessions and their frequency are determined individually for each case.

Contraindications to microcurrents are:

• individual intolerance to current effects;
• epilepsy;
• various types of cardiopathy and cardiac arrhythmias;
• the presence of a pacemaker and other electrical devices in the patient's body;
• the presence of metal pins in the bones or gold threads in the skin;
• period of pregnancy and lactation;
• oncological diseases;
• chronic diseases in the period of exacerbation or acute viral or inflammatory diseases;
• various violations of the integrity of the skin in the area of ​​the proposed correction.

Wraps

1. Clay recipe. Take 50 grams of dry matter, add a few drops of lemon ether to it. Dilute the resulting mixture with water and bring the wrap to the consistency of thick yogurt. Apply the product to problem areas and wrap with cling film. After an hour, wash off the clay. You can do such a wrap without interruption until the result suits you.
2. Chocolate. Take cocoa powder and dilute it in water. It should have the consistency of thick yogurt. Apply the gruel to problem areas of the skin, wrap yourself in a film and lie down in a calm state for about half an hour. The wrap is safe for health, so there are no restrictions on the number of applications.
3. Acetic. It is considered to be quite effective. Take apple cider vinegar and mix it with water in a ratio of 1:3. Apply liquid to problem areas for half an hour. Do the procedure at least once a week until the result is achieved.

Massage

1. Honey. Take some liquid sweetness and heat it up in your palms. Then lightly pat the area where the stretch marks have appeared with your hands. Fifteen minutes will be enough. After the procedure, take a contrast shower. Honey massage can be done several times a week until you achieve the desired result. Do not forget about contraindications, which include: allergy to the composition, hypertension, pregnancy and inflammation in the problem area.
2. Canned. For the procedure, you need to purchase special devices. It is necessary to fix the jar on the skin and make circular movements. Gradually increase the speed, and at the end of the massage, reduce it. Before the procedure, you can lie in a hot bath to steam the skin. It is good if you take a contrast shower after the massage. The course is usually 10 procedures, the frequency of sessions is once a week. Cupping massage has the following contraindications: various kinds of inflammation in the affected area, blood diseases, disorders in the nervous system, a tendency to open bleeding, problems with the heart and blood vessels, thrombophlebitis.
3. Vacuum. During the procedure, the upper layer of the skin is seriously irritated, due to which cell metabolism is accelerated. vacuum massage it is recommended to do it exclusively in the salon with a specialist. Stretch marks noticeably fade after just a few sessions. The contraindications for the procedure are the same as for cupping massage.
4. Garcia massage differs from other procedures in that it can be performed even on the chest. During the session, you will not experience discomfort. Massage is a complex of light strokes and pinching, thanks to which the cells begin to actively renew themselves. The procedure can be performed daily.

Exercises

1. From stretch marks in the abdomen. Lie on your back, bend your legs at the knees. At the same time, the feet should touch the floor, hands are behind the head. top stretch your torso forward, and chest to your knees. Do the exercise three times fifteen times.
2. From stretch marks in the chest area. The exercise is called "T-push-ups". Combines several types of load. Perform the exercise twice for fifteen repetitions, as shown in the figure.
3. From stretch marks in the thighs and buttocks. Sit on a chair. The back should be straight, hands rest against the seat on the sides. Move your legs up and down. Do three times 25.

For best results, exercise daily.

Surgical methods for removing stretch marks

The main advantage of surgical removal of stretch marks is the complete relief of the patient from unpleasant formations. The operation refers to plastic and is recommended only in extreme cases. Usually this is done by people who have old deep stretch marks. You can learn all the details about the operation specifically for your case only from the attending physician.

Features of nutrition for stretch marks

The main rule of nutrition for stretch marks is balance. Do not overeat or eat too little, as this can lead to weight gain or loss, which will only aggravate the situation. Be sure to include lean fish, chicken breast, beef, and seafood in your diet. Increasing your protein intake will promote good collagen and elastin production. Also remember to eat as many fruits and vegetables as possible every day. It is desirable that fresh plant foods be present for breakfast, lunch and dinner. Do not forget to watch fats, be sure to use unrefined olive or sunflower oil, as well as nuts. Try to exclude sweets, starchy foods and alcohol from your menu. These products interfere with normal metabolism, as a result of which the skin becomes less elastic.

Vegetables should be present in every meal Fruits can be replaced with sweets Lean fish is very useful in the fight against stretch marks Lean beef is one of the healthiest meats Chicken breast contains little fat, which is good for the figure Seafood is a pure protein that should be the basis of the diet in the fight against stretch marks Dairy products must be included in the menu in the fight against stretch marks Cereals are very useful for breakfast and lunch Nuts contain healthy fats, but you should not eat more than a handful a day Olive oil can be added to vegetable salads Greens contain a lot of fiber and vitamins, thanks to which the metabolism is noticeably improved

Fight stretch marks with leeches

It has long been known that with the help of leeches, you can significantly increase the elasticity of the skin. Immediately pay attention to contraindications:

• individual intolerance;
• blood clotting disorders;
• the presence of tumors;
• pregnancy.

There are special medical leeches that are used for the procedure. During the session, the process of cell renewal is launched, due to which the stretch marks gradually dissolve. Note that leeches are completely safe. The doctor will tell you how long the course should last.

Which doctor should you contact if you cannot decide on your own how to deal with stretch marks?

To find out which method of dealing with stretch marks is right for you, you need to contact a cosmetologist or dermatologist. You may also need help from the following professionals:

• therapist;
• endocrinologist;
• geneticist;
• rheumatologist;
• nutritionist.

1. Do not go on strict diets, as a sharp weight loss is one of the reasons for the appearance of stretch marks.
2. Try to eat less starchy, sweet and salty foods. Eat more vegetables, fruits, and lean meats.
3. Drink at least 1.5 liters of water per day.
4. Do not get carried away with heavy strength exercises.
5. Use a bandage during pregnancy.
6. Regularly do a light massage with a special cream or oil.
7. Implement healthy habits like contrast showers and exercise into your life.