During pregnancy, a woman's body occurs major changes: the load increases, more oxygen and nutrients are needed, the hormonal background is unstable. Not only the physical condition changes, but also the emotional one.

Mood swings during pregnancy

Often, while waiting for a baby, women are faced with regular skirmishes of mood, they notice increased tearfulness and sensitivity, empathy and compassion for others (especially sorry for children and animals). What is the reason for this?

Why Mood Swings Happen During Early Pregnancy

Basically, excessive changes in emotional state occur in the first trimester of pregnancy. This is due to a number of reasons:

1. Unstable hormonal background. Hormone levels change dramatically over the course of pregnancy, causing bursts of joy or sadness.
2. A high load on the body provokes a deterioration in health and mood. This is especially true for those women who continue to work, because they are more susceptible to negative changes due to fatigue.
3. Early toxicosis takes away strength and negatively affects the emotional state.
4. Metabolism changes during pregnancy, which also affects health.
5. Anxiety for the child, for oneself and a new role as a mother.
6. Anemia causes a breakdown.

Norm

By the norm, it is meant when a woman has changes in mood with a small frequency that are not regular.

At the beginning of pregnancy, the hormonal background is unstable, the load on the body is increased, and toxicosis interferes with enjoying your favorite dishes, all this contributes to a change in mood. Closer to the second trimester, the condition stabilizes.

If a woman does not experience constant malaise, apathy, then there is no need to worry.

Deviations

Despite the fact that unstable moods are common during pregnancy, you need to carefully monitor your well-being. Sometimes fatigue, laziness, constant drowsiness are signs of pathology. You should consult a doctor if a woman observes the following symptoms:

1. Severe fatigue and general loss of strength may indicate asthenia. This usually occurs due to toxicosis, when there is a lack of vitamins and nutrients, due to increased stress or regular stress. If a woman in labor has noticed that she is unable to perform even simple tasks that she could easily cope with before, constantly wants to sleep and does not feel joy, then it is imperative to change the diet, replenish the vitamin supply and consult a doctor.

1. Frequent stress contributes to the depletion of the body and negatively affects the fetus: it can provoke pathologies in the development of the central nervous system, miscarriage. Lack of vitamins can cause developmental delay and reduced immunity in a child in the future.
2. Some women sometimes experience depression due to personal experiences, social factors, and even fear for the child and themselves. It is important not to keep this to yourself, but to consult a psychologist.

Close people, relatives during pregnancy should be attentive to the expectant mother and try to protect her from stress, conflicts, ensure peace and positive emotions.

Depression and stress harm a woman, a child, and can even cause a miscarriage for early dates.

Mental disorders

In rare cases, pregnancy can provoke a mental disorder. This is mainly found in women with a predisposition to the disease. In such cases, an urgent consultation with a psychologist is needed. Symptoms of a mental disorder:

1. A woman for no reason and with constant regularity falls into despondency, then experiences an unreasonable feeling of joy. Can cry unexpectedly and laugh sharply after minutes.
2. The patient is not oriented in time, has difficulties with coordination.
3. Falls into a trance.
4. Suffers from memory loss.
5. Often depressed.
6. May not recognize relatives and friends.

Diseases of the psyche in which mood changes occur regularly: ADHD, bipolar disorder, borderline personality, intermittent temper disorder.

Problems with mental health- This is a serious pathology that requires constant monitoring and treatment. Ideally, a woman with a disease should undergo an examination before conception in order to exclude negative heredity for the child.

It is desirable even for healthy girls to go through this procedure to identify the problem or to make sure that there are no threats to the unborn baby.

Frequent mood swings, what to do

To stabilize the emotional state in the early stages of pregnancy, you should adhere to some rules:

• positive attitude. You need to think more about the pleasant, and try to avoid stress and conflict;
• walk more and be on fresh air;
• study special exercises for pregnant women - swimming, yoga, light morning exercises, stretching complexes, swinging legs and arms, fitness ball exercises;
• read books;
• watch films (comedies, biographies, light melodramas);
• accept vitamin complexes, preferably on the recommendation of a doctor;
• if there are no contraindications, then you can drink a soothing tea. Ivan tea is universal.

A woman should carefully monitor her emotional state, sometimes serious illnesses lie behind apathy and indifference.

How to deal with emotional swings in the early stages for family and friends

Not only the woman in labor, but also her environment suffers from mood swings. Close people should support a woman in such an important period.

Emotional changes are short-lived and natural, especially for girls who are expecting their first child. If possible, it is important to protect a woman from stress and conflicts, to be tolerant of desires.

By the end of the first trimester, the emotional background stabilizes, but even after that, attention and support for the woman in labor are needed, this is one of the keys to peace and a successful pregnancy.

Mood swings while waiting for a baby are a natural process. For some, this happens more violently and often, while others do not notice the changes at all. Pregnancy for each woman is individual. Relatives should try to create a supportive environment at home for the benefit of the woman in labor and the unborn child.

Useful video

Tears, whims, sentimentality, the need for tenderness replace each other with incredible speed. Relatives can't keep up with your mood changes? Reassure them, there are reasons for this. We have collected the most common ones.

Is progesterone responsible for everything?

In the 1st trimester, sudden mood swings during pregnancy in the expectant mother largely depend on hormonal background, especially from an increase in the level of the female sex hormone - progesterone. Progesterone, which is responsible for maintaining pregnancy, makes the expectant mother overly sensitive, subject to the slightest emotional fluctuations and sentimental.

Increased fatigue, drowsiness, tension in the chest, nausea, possible intolerance to certain smells or foods - make the expectant mother feel uncomfortable and contribute to frequent mood swings during pregnancy.

In the 2nd and 3rd trimester, more significant physical restrictions are added in the form of an enlarged abdomen, changes in gait, and increased urination. These "natural wonders" make us feel awkward, awkward, or not attractive enough. This further contributes to mood swings.

Why is the pregnant woman crying? Psychology and fears of a pregnant woman

• Besides physiological reasons, our psyche is also responsible for the frequent changes in the mood of the expectant mother. At the beginning of pregnancy, we often begin to worry: can we become a good mother, what will happen to family relations, career, body, health, further life? After all, we bear a great responsibility for the little person inside us. This stage often takes place closer to 10-12 weeks, when future mom gets used to his position and begins to accept his changed body.
• Closer to 16-20 weeks, when the time of the 2nd trimester comes, which makes it possible to more accurately judge the health of the fetus, fears about the health of the unborn baby may begin. Almost all expectant mothers are subject to such fears. And it is because of these fears that the pregnant woman cries most often. Usually the stage takes place after receiving favorable tests and good ones.
• Against the background of the approaching birth and increasing fatigue at 34-38 weeks of gestation, the peak of frequent mood changes occurs again. The reason for this is the fear of the unknown, the birth itself, fear for the baby's health.

Why pregnant women shouldn't be nervous and cry

During pregnancy, the female body undergoes tremendous changes. Everything is aimed at ensuring that the baby grows and develops fully. This is provided by chemical reactions for the production of "pregnancy hormones". They are also reflected in the state of the expectant mother. Many are interested in: "Why do pregnant women cry?" The answer is simple - this is a consequence of hormonal surges that can rage all nine months of carrying a baby.

Pregnant women are able to shed tears for any reason, or even without it. And although gynecologists and psychologists explain why pregnant women should not cry, expectant mothers are very sentimental and sensitive before giving birth.

But really, why shouldn't pregnant women be nervous and cry? The thing is that future baby always feels what his mom's mood is. And, most likely, she gets upset when she is sad. This is a good reason not to give in to sadness ?!

How to cheer up during pregnancy

If your mood changes regularly during pregnancy, you often want to feel sad and cry, you need to improve it! How to do it? There are many “recipes” on how to cheer up during pregnancy.

Most The best way cheer up during pregnancy - think about the time when the baby is born, and what a wonderful life will begin in your family.

You can watch good films with a wonderful ending, read your favorite books with pleasant content, listen to beautiful music, walk more often in the fresh air, meet friends, cook delicious food and eat it in pleasant company. A great way to forget what a bad mood is during pregnancy is a show at a dolphinarium or hippotherapy. True, you don't need to ride a horse, but just taking a walk and admiring the horses is great.

And the best way to lift your spirits during pregnancy is to think about the time when your baby is born and what a wonderful life will start in your family.

Dealing with frequent mood swings during pregnancy

Frequent mood swings during pregnancy are a natural part of the “intersenous position”, caused both by hormonal and bodily changes in the body, and by the emergence of understandable fears for oneself and the baby. Doctors and psychologists usually advise:

• Feel free to cry and complain if you feel like it. It is better to ask for help and support from a person who can listen, calm down. This could be a psychologist, a friend, or a relative.
• Find good

It's not a secret for anyone that the inner attitude significantly affects the quality of life. In a good mood, all problems quickly find their solution, and you don't even pay attention to many troubles. But as soon as the mood deteriorates, life immediately seems gray and bleak. And if there is such a dependence of thoughts, behavior and perception of the world on mood, then it can be used in reverse side by taking certain actions to control their own emotions. This does not mean at all that you need to forbid yourself to feel and worry, putting on a "stone mask": this method just becomes a direct road to various psychological and psychosomatic problems. But you can learn to “turn” negative emotions into neutral or positive ones, to reduce their “degree”. The main thing is to stop feeling sorry for yourself and start acting!

Method number 1. Mimic gymnastics helps to manage emotions

In psychology, it is believed that the human body, his thoughts and feelings are interconnected, therefore it is possible to manage emotions with the help of one's own thoughts and bodily manifestations.

The easiest way, albeit a long training session, is to smile and maintain a smile on your face for a few minutes despite your depressed mood. Mimicry of joy sends a signal of well-being to the brain, and it rearranges the work of consciousness in a positive way. Regular use of such mimic gymnastics will help the psyche spend less and less time on restructuring. Especially if you supplement these exercises with mental suggestion: "Everything will be fine!", "Everything will work out," "I am the happiest!" etc.

Regular training in mimic exercises of joy and auto-training allows you to start the process of transforming negative emotions and make mood management a habit.

Method number 2. The rule "here and now" will help to be in the present tense

Often the mood of a pregnant woman begins to change when she envisions the future or remembers past troubles. It's time to say "stop" to yourself and not inflate the elephant out of a fly.

Try to instill in yourself the idea that the past no longer matters, and the future will come later, so now it is better to think about the present moment, banishing fears and replacing them by focusing on positive aspects of pregnancy (for example, a recent visit to the doctor showed that the weight gain is normal, or, according to the results of an ultrasound scan, the child is developing correctly).

And also return yourself to the reality of the present moment, switching from thoughts to feelings. As soon as you start to notice that the mood is spoiling, listen to yourself and your baby. Try to determine how the child turned in his stomach, where he pushed you, try to feel the little finger on the left foot, etc. Ask yourself the question: “What do I hear now?”, “What colors surround me?”, “Is the wind blowing? " Such sensations allow you to feel “here and now” and return harmony to the emotional sphere.

Method number 3. "Safe place"

Often, a bad mood during pregnancy occurs as a reaction to stress, fatigue, anxiety, and all these manifestations may not even be realized. And a bad mood in this case is a signal to take a break and just relax, calm down or get some sleep.

This will help to create a so-called "safe place" for yourself, with which serenity and positive emotions will be associated. For some, the ideal place to relax is a home bed with a subtle scent of fresh linen, while others feel good under a blanket by the window with a hot cup of tea and a favorite book. Someone is as comfortable as possible in a proven spa, and for many, the image of a safe place goes back to childhood: parental apartment, summer cottage ...

The main thing is that you feel comfortable there, and you could easily get there if necessary. Such a place will serve you as a kind of "anchor" of security, positive emotions and help to get rid of negativity.

Method number 4. Communication with pregnant women: looking for allies

If talking about pregnancy is more annoying than smiling, think about your interests. A discussion book club, a page for discussing the best culinary recipes, a forum for travelers ... Sometimes half an hour a day is enough for communication in a circle of like-minded people for life to take on colors again.

Method number 5. Plan of measures for maternity leave

Often in maternity leave the general background of the mood is lowered for no apparent reason. This is due to boredom and monotony, especially if before pregnancy the woman led a rather active lifestyle or was busy at work. Now, when there are no urgent matters on the horizon, it becomes somehow uncomfortable.

In this case, a simple list of activities for the day will help. As soon as you feel that your mood is getting worse, arm yourself with a piece of paper and a pen, as well as posters with a schedule of events for the near future. Sometimes we do not even notice how many interesting things are happening around, we forget about what we have been planning to do for a long time and what we wanted to learn.

But it is the time spent productively that gives a feeling of satisfaction. So start planning by adding a variety of activities to your personal list. For example, morning yoga for pregnant women, a walk to a distant square to explore a place where you can walk with a stroller, visit a flower show, in the evening a scrapbooking webinar, etc.

You can make such a plan every day or schedule the desired activities and activities for the week. In any case, one glance at the impressive list of interesting events will be enough to cheer you up.

Method number 6. Color therapy for pregnant women

The information received from sensory receptors is able to shape certain emotions during pregnancy. Therefore, during pregnancy, it is important to surround yourself with pleasant pictures, sounds, smells and even fabrics! One of the simplest but most effective techniques to help regulate mood - color therapy - is based on the effects of different shades on the human psyche.

Bring bright colors to your home and workplace (of course, if you like these colors), change the curtains, buy a new one desk lamp... Finally, make sure that your house is constantly in blooming houseplants or beautiful bouquets in a vase. Get a new scarf or handbag in an interesting color to match the spring mood. The dullness and monotony of shades provoke bouts of melancholy during pregnancy. But the red color fills with energy, positive emotions, the desire to move and create, you just need not to overdo it with its amount. Yellow cheers up, gives spiritual lightness; green - relieves nervous tension, relieves irritation and fatigue. With blue, it is also important to know when to stop, because it causes a feeling of peace, inspires, but at the same time can cause "philosophical" sadness. Very tones orange, and blue pacifies.

Method number 7. Anticipation of pleasures during pregnancy

A wonderful feeling, so familiar to us in childhood, but often disappearing in adulthood, is anticipation. It can fill any day with joy, because the expectation of pleasure is often brighter and more joyful than the pleasure itself.

Pampering in the form of an unplanned purchase, a cake or an old favorite movie, of course, cheers up, but the effect can be enhanced if you deliberately delay the receipt of these "bonuses". For example, leave a cake in the fridge and promise yourself to eat it after work, or not finish reading a fascinating book in the evening, leaving the most interesting until the next day. By signing up in advance for a photo session with a good photographer, you can mark the day of filming on a wall calendar and rejoice at his approach, imagining how the photos will turn out.

There are many options for creating such "expectation of a miracle" in oneself, it is important to find a golden mean in the time of delaying pleasure so that the process of waiting does not drag on for too long and the feeling of anticipation does not disappear.

Method number 8. "Book of Happiness" for expectant mothers

Unfortunately, we often fixate on negative moments in our life, notice minor troubles, and take something positive for granted and do not keep our attention on it. And then it turns out: "What fun if nothing good happened?"

To change this stereotype will help the "Book of Happiness", which can be made from an ordinary notebook or notebook. Its meaning is to write down 5-10 joyful events that happened to you every day. For example, the baby pushed, the husband came home from work early, his favorite biscuits were brought to the store, etc. It would seem that these are some little things, but our life consists of them. At first, it will not be easy to type in the required number of entries, but after a few days you will realize that there are many more than 5-10. And having learned to notice these positive moments, you will begin to truly rejoice at them, and then there will simply be no reason for a bad mood, because the Book of Happiness will always be at hand.

Method number 9. There is always a place for good deeds in life.

Sometimes, in order to improve your mood during pregnancy, you need to shift your focus from yourself to those around you. There are many living beings in the world in need of this or that help, and you can provide it.

Surely there are orphanages, nursing homes or animal shelters near you. There are also different charitable foundations and organization. And among your acquaintances there may be those who really need support. Try to do a selfless good deed and bring joy to another. Visit a lonely retired neighbor, go through your books or clothes, and take some of it to Orphanage... Let goodness into your heart, and you will see that the world is changing along with your mood.

Method number 10. Bad mood arises in thoughts, but is afraid of action

Perhaps you have some ideas that you would like to implement, but do not yet have sufficient opportunities for this. It is important that these plans are truly desirable, and the thoughts of them are pleasant.

It can be a dream about your own home, about a trip to the sea after the birth of a baby, about organizing a wedding anniversary ... Realizing that you are out of sorts, take a comfortable position, close your eyes and mentally, in detail, imagine your dream. Take your time, try to think through everything in detail, to the smallest detail, until you feel a pleasant inspiration. If it is difficult to draw pictures in your imagination, and your thoughts get confused, you can use the tools at hand and make sketches. It's good if you can dream out loud with your husband. Such a conversation not only cheers up, but also brings the spouses closer together with a joint idea. The dream makes it possible to understand: no matter what kind of trouble happens, there is something good ahead, which is what we should strive for.

Bad moods arise in thoughts, but are afraid of action. So it's time to take matters into your own hands and not let your emotions ruin your day, holiday, or your entire pregnancy. After all, time flies by very quickly, and you need to use it as much as possible.

Sadness, where did you come from?

Tears, irritation, resentment over trifles - it would seem that all this can be attributed to the usual vagaries of pregnancy, but every moment of mood decline has its own rationale:

• Hormonal changes in the body. Physiological "charms" of pregnancy are common reason unstable emotional background future mother. She gets tired and unwell faster.
• Psychological changes. Uncertainty in one's own strengths, anxiety for the future, a sense of impending changes ... Everything associated with an "interesting situation" can either please or frighten the expectant mother, provoking instability of mental equilibrium.
• Small and big troubles. It happens that the surrounding people also add fuel to the fire, not taking into account that a sensitive pregnant woman does not need so much to spoil her mood. What can we say about life circumstances that are really the reason for the disorder?
• Prolonged adaptation to pregnancy. It also happens that a woman feels good, and does not suffer from increased anxiety, and there are no troubles, but her mood is still at zero. The reason in this case may be long-term adaptation to your new status, nostalgia for the old, pre-pregnant times, or high expectations from the very period of pregnancy.

It would seem that there is nothing wrong with allowing yourself to be sad sometimes. But if periods of bad mood drag on or “cover” with unenviable regularity, it becomes simply necessary to raise it. Moreover, this applies to both pregnant women and others.

Bad mood during early pregnancy is a frequent guest of women and the enemy of their health. Of course, all the nuances that spoil the life of young mothers cannot be taken into account, but any pregnant woman needs to learn one lesson: prepare for humility and follow it all 9 months.

When the mood begins to change, the body experiences stress, it seems to be heating up from the inside. And during pregnancy, this condition becomes three times worse. Think about it before going into conflict and crying all the time! The very first weeks after the conception of a baby are characterized by the construction of especially important systems of the child. This construction can end up badly if you don't deal with your bad mood.

Bad mood in pregnant women: how does it change?

Changes in the mood of a pregnant woman are noticed by all the people around her. Moreover, one mother can cry all 9 months without apparent reason and the other is always screaming. What other conditions can be noted in women?

1. Restlessness and nervousness... These two symptoms of a bad mood can overtake you for any reason or without it. You leave the entrance and feel that you have forgotten the keys. What will you do? You are returning home. Already being in the apartment, you realize that you have the keys in your bag. But how worried you were about their loss! Be careful even in the simplest situations. Anxiety can turn into depression.

2. Crying mood during pregnancy... Have you noticed that you cry a lot? Then isolate yourself from TV and scary programs. Don't read horror movies. Many pregnant women like to intimidate themselves with films and related literature. Some people just want to cry, and they deliberately create situations for themselves when you can shed a tear.

3. Forgetfulness, inattention... This condition begins to come to mothers in the second trimester of pregnancy. When going to work, to the antenatal clinic, check your bag several times.

4. Self-doubt... Suddenly, for no apparent reason, you decided that you were not confident in your strengths, beauty and previous functionality in general. Your strength goes to the health of the baby, so there is nothing wrong with your condition. Just don't dramatize the situation. You are still the same. Sometimes you just need to be patient, lie in bed, drink some tea and calm down.

When you catch one sign of a bad mood, take immediate action to eliminate stress. You will read how to do this in this article.

Bad mood in a pregnant woman: what happens in the body?

Bad mood during pregnancy, especially in the early stages, occurs due to a number of changes in the body. Here are some of them:

1. Changes in hormone levels, and, as a consequence, a change in the intensity of metabolism. Many hormones are known to affect mood. Therefore, your household from the first weeks of your new position can easily guess what happened to you.
2. Many life circumstances do not allow a pregnant woman to create comfortable conditions around herself for carrying a child. Someone continues to work, and even in the hospital does not part with the computer. Some people are reluctant to quit drinking, smoking, or exercising. Although in most cases, gynecologists immediately put a ban on the usual way of life. Of course, all these factors affect the female body, which, being processed, simply malfunctions, which lead to stress and bad mood.
3. , especially in the third trimester, caused by excessive concern for the baby. Usually, the last weeks before childbirth are very difficult: edema, varicose veins, allergies and other troubles occur. During this period, mommy is especially worried about herself and the baby. In addition, before the hospital, she needs to have time to prepare all the things for the baby and herself. Agree, this is no less stressful than the birth itself.
4. In the early stages the body only adapts to the new position. Because of this, a woman's mood can also deteriorate.

In addition to psychological reasons, there are also physiological ones. For example, toxicosis. Someone suffers from it for almost the entire pregnancy. This is also a great reason for a bad mood in the expectant mother. During the development of the baby in the womb, the woman's perception changes. For example, some of your favorite scents can get very nasty. Imagine that you cannot eat your favorite ice cream or salad because these products have begun to exude an unpleasant aroma for you. What if your new favorite perfume began to disgust? Of course, even such trifles are annoying.

But a bad mood during pregnancy, whether it is in the early stages or just before childbirth, can be eliminated.

Bad mood during early pregnancy: what to do?

A bad mood during early pregnancy brings a lot of grief. But what is the reason for it? Now one trend has become fashionable: now, if a couple wants to have a child, they must be examined, prepare for pregnancy and childbirth, both mentally and physically. On the one hand, this is correct. Because in the digital age, people have forgotten about the environment and the state of human health. On the other hand, planning a baby doesn't mean wanting one. Some already after childbirth understand what a happiness it is to have a son or daughter. Others immediately discard the baby.

Unfortunately, women today have simply forgotten about the maternal instinct. Because of this, they have a hard time during pregnancy.

Bad mood and pregnancy, unfortunately, are gradually becoming synonymous.

Therefore, psychologists have come up with a number of tips to which future mothers are simply obliged to listen:

1. Don't plan your pregnancy. At some point in preparation for childbirth or conception, you may get bored with the whole process. A kid is a full-fledged person, not a toy that can be thrown away or given away.
2. When you find out about your new situation, find out more about pregnancy and childbirth. Read a few books on parenting. Or just hang out with other moms.
3. Whatever your financial situation or whoever you live with, know that you will never be closer to your own child. Work on yourself and your consciousness. Don't jump to conclusions.
4. Do not take any medication without your doctor's approval. If you really feel bad, have tea with mint and lie down to rest.

Know that in the early stages of pregnancy, your psychological attitude towards the baby is important.

How to deal with a bad mood during 2nd trimester pregnancy

When the bad mood of the early term has already gone, and the pregnancy of the second trimester is on the verge, it's time to calm down and find yourself for the duration of all 9 months. What does this mean? You have to find something to do for yourself, so that you periodically get distracted from all the bad things.

• Get creative... Maybe you dreamed of learning to play the guitar or the piano? You may be good at drawing. And best of all, compose a fairy tale for your kid! In general, take your soul as you please, within the framework of creativity, of course.
• Be sure to try knitting... Why not? Tie your first baby booties or undershirt. Perhaps this will become your additional income.
• Be sure to add good people to your circle of acquaintances. Meet a couple of pregnant women, talk to them about your condition, tell about your hobby. It helps a lot to get rid of negativity.
• Try to surround yourself with beautiful pictures.... Pregnancy is the best time to meet great artists. Also take up reading Russian and foreign classics. Fill your soul with only beautiful and selective information.
• Change your wardrobe if you have the opportunity... Pamper yourself, just a little. Buy a blouse or dress.

These tips are sure to help you avoid your bad mood. Look for yourself in a variety of activities and you will find something to help you calm down.

Bad mood during pregnancy: 3rd trimester

The third trimester is the most difficult and responsible. Even a bad mood in early pregnancy, which can be characterized by a particular surge of emotions, cannot compete with the last weeks before childbirth.

G Incologists, together with psychologists, advise you to refer to the following recommendations:

1. In the last weeks before the hospital, try to joke more and perceive the world in terms of humor. Believe me, this is possible in any life situations... Many people, finding themselves in terrible places, for example, in a dark forest, survived only thanks to the strength of the spirit, which is kept in a good mood.
2. After waking up, charge yourself with good mood, thinking about a new day and saying a few nice words to myself.
3. Never discuss your problems with anyone before childbirth. The less they know, they sleep better. In general, this advice is universal, but if you are still a chatterbox, learn to remain silent.
4. Before giving birth, do not try to find out who gave birth how. Everyone knows that childbirth is unpleasant and painful. They run differently for every woman. And you don't need unnecessary details of other people's births.
5. Create your own comfort zone: remove the things in the house that annoy you, communicate less with those who, in your opinion, do not want your well. Eat what you want (only reasonably).

Of course, you may not achieve complete comfort, but you will succeed in making your pregnant life better.

Bad mood during early pregnancy: diet therapy

Since the mood of pregnant women changes often, and you want to eat a lot under stress, nutritionists advise you to correct your diet as follows:

1. Forget about various condiments and marinades... Eat more vegetables and greens. Basil and some curry are also allowed.
2. Give up fried... Bake vegetables and boil them. Try to use your grill very rarely.
3. Eat more fish. Pamper yourself with red fish species. Be sure to eat mullet, lightly salted herring and sardines. Fish contains a lot of vitamin B6 and phosphorus. Thanks to it, you will be less nervous.
4. Use foods rich in vitamins A and E. You can also buy them in drops and add them to food and even shampoos.
5. Chromium is very beneficial for the body... It helps relieve stress. Eat peas, meat, and wholemeal bread to replenish supplies.
6. Now let's move on to prohibited foods: give up sweets.... Sweets, cakes and pastries will not be able to help you in any way. True, they gain weight well from them. Do you need it?

Do not overeat, do not make a plentiful table. If you are afraid to overeat, start counting calories.

Bad mood during pregnancy: early depression

A bad mood during pregnancy, especially in the early stages, can derail all your plans. But sometimes it becomes unclear whether it is hormones raging, or whether the woman has problems.

How to understand the symptoms of depression in a pregnant woman?

1. Watch yourself. Are you feeling depressed? How often does it visit you? Maybe every day. This is the first sign of depression.
2. Do you feel weak? If it occurs often, then you should contact your gynecologist.
3. Do you think that you can no longer do anything useful in this world?
4. Can you do your favorite thing? Do you have the strength to get out of bed and make yourself some soup?

Answer these questions for yourself. If the answers to them scared you, do not delay and go to a psychologist. Under the guise of a bad mood, real depression can be hidden.

Bad mood during pregnancy- the phenomenon is very frequent and unpleasant. Especially it starts to get bored in the early stages. Psychologists say that stress and depression can be avoided by thinking a little about your new position. Try to find the pros in your current condition. Do gymnastics, exercise. Cheer yourself up in any way you can. If it's really hard for you, find a close-minded person or seek help from a psychologist. Don't give in to a bad mood!

Having a positive attitude while waiting for your baby is very important. But it is far from always possible to maintain a good mood. The mood during pregnancy changes often and these changes are not always for the better.

Often, expectant mothers are haunted by fears, anxieties and even real depression. How can you cope with your mood and maintain a cheerful mood?

How mood changes during pregnancy

Often, pregnancy completely changes a woman's behavior, and even close people note that she has become different. And minor mood swings occur in almost everyone. Most frequent changes:

• Increased nervousness and anxiety. It is usually observed at the very beginning of pregnancy and intensifies just before childbirth.
• Absent-mindedness and forgetfulness. Usually appear in the second trimester.
• Sentimentality and. Observed throughout the entire period of bearing the baby.
• Self-doubt and anxiety. They usually increase with the development of pregnancy and peak before childbirth.

The manifestations of mood swings are very individual. They differ for each particular woman and can take even the most bizarre forms. No need to be surprised, the reason for most of the mood changes lies in the changes in the body and the woman's attitude to it.

How do changes in the body affect mood?

To ensure the normal development of the fetus, the woman's body has to endure serious restructuring. All of them affect the mood. The most obvious ones are:

• Changes in hormonal levels. The levels of biologically active substances in the body of a pregnant woman are constantly changing. Our mood is also controlled by hormones, so it changes periodically for no apparent reason.
• Too high physical and mental stress. Carrying a baby requires a lot of effort from a woman. If she does not take this into account and continues to work as usual, this can provoke fatigue and a deterioration in mood.
• Change in metabolism. This cause can also trigger mood swings.
• Anxiety for the baby. Most often this occurs during the first pregnancy, when the expectant mother does not yet know what is normal and what is not, and worries about any changes in the body.
• Global changes in life. For many women, pregnancy leads to a dramatic change in the usual way of life, and this cannot but affect the mood.

Physiological changes in the body often provoke nausea, which is traditionally called. This condition negatively affects the woman's well-being, her performance and, of course, her mood. Most expectant mothers change their taste sensations and preferences. Some previously favorite foods begin to disgust, and instead you want to eat something unusual.

From the outside it may seem whimsical, but the woman really does not know what she wants. It depresses her and spoils her mood. After all, you have to suffer from nausea, hunger and incomprehensible desires.

The same changes occur in the sense of smell. Any smell can sharply disgust or, conversely, become a source of joy. Often, your favorite perfume becomes a source of irritation. If a woman, without thinking, used them in the morning, the mood will be ruined for the whole day. Or, on the contrary, the smell of a neighboring construction site, caught by accident, will raise your vitality.

Don't forget about dizziness as well. They pursue many women all 9 months, spoiling the mood. It also irritates the growing tummy, which interferes with normal movement and fast movement. But what happiness every push of the baby brings. The future motherhood of many women fills with joy, which from the outside seems incomprehensible and unreasonable.

All these changes are absolutely normal and most expectant mothers experience them. Just have different women they can manifest themselves in different ways.

Although most pregnancy mood swings are normal and harmless, sometimes you need to pay more attention to them. Under the guise of banal whims of the future mother, more dangerous conditions can be hidden:

• Asthenia. This is a general breakdown and weakness. The reason may be insufficient nutrition due to nausea, overwork, constant stress. If a woman complains of fatigue and the inability to perform tasks that were previously given without problems, drowsiness and difficulty concentrating, she looks pale and lethargic, this may indicate asthenia. In this case, the expectant mother will need rest, proper sleep and proper nutrition. It is advisable to take sick leave and minimize stress.
• Stress. It is often difficult for weak and impressionable girls to combine their usual life with the responsibility for the baby growing inside. This leads to constant tension and stress. This condition negatively affects the woman's performance and the well-being and development of the fetus. To overcome this condition, you can take a little rest, ask to reduce the workload or take sick leave, and also try to tune in to the positive.
• Depression is rare, but very dangerous condition... More often it occurs after delivery (postpartum depression), but expectant mothers are also not immune from it. This disease, which is difficult to cope with on your own, will need the help of a psychotherapist and, possibly, a psychiatrist.

Depression in pregnancy

Often, even serious depressive disorders remain undiagnosed due to the fact that all problems are attributed to hormonal changes in the body. If the bad mood persists and causes serious discomfort, it is better to consult a specialist for advice. The most common symptoms of depression are:

• Constantly depressed mood, especially in the morning after waking up;
• Feeling annoying weakness;
• Constant thoughts about your own worthlessness;
• Feeling physically unable to do anything;
• Frequent suicidal thoughts up to self-harm attempts.

To some extent, all these symptoms can also occur with fatigue, asthenia and just a bad mood. But if they are pronounced, combined with each other and do not pass for a long time, interfering normal life- it is better to consult a specialist. The last two signs are especially dangerous. When they appear, you must contact a psychotherapist immediately.

Coping with depression

If the depression is not severe, you can try to cope with it yourself or with the help of a psychologist, but without medication. It is known that most pharmaceuticals can negatively affect the development of the fetus and the course of pregnancy, so it is better to choose safe methods, such as rest, walks, pleasant emotions.

If you feel that you cannot cope with your emotions, it is better to take sick leave and rest. Don't overload your already busy body.

Often the best doctor for a woman is her husband. Explain the situation to him, ask for help and support. Perhaps he will need a consultation with a psychologist. Let the specialist teach him the very basics of how to help his beloved woman and together you can overcome any difficulties.

Professional help for depression during pregnancy

In some situations, it is impossible to solve the problem of depression without the help of a professional. It is advisable to limit yourself to psychotherapy and other non-drug methods. But, if it is not possible without medication, do not be afraid and do not refuse treatment. A good specialist will be able to choose the most harmless drugs. Sedatives are most commonly recommended. They do not eliminate depression, but they help reduce anxiety and improve sleep. Sometimes this is enough for a woman's condition to improve significantly.

What to do with vagaries during pregnancy?

If a woman herself understands that there are no serious reasons for mood swings and sadness, but at the same time, from time to time she wants to cry or irritability attacks, most likely these are ordinary whims. If the expectant mother is upset by her rounded figure, nausea or other signs of pregnancy, you just need to try to relax and endure. Shopping helps to distract well. Buying clothes for pregnant women or various little things for your baby will improve your mood and help you find advantages in your condition.

If fractional nutrition, aromatherapy and others folk methods do not help to cope with nausea, you need to see a doctor, as this condition is fraught with dehydration.

In non-dangerous cases, when nausea does not threaten the condition of a woman and a child, you can try reading funny stories about toxicosis and other delights of pregnancy on the Internet. This will help to understand that almost everyone goes through such suffering, and to find something funny in them. Another way is to write yourself about your misfortunes. He will help you to look at yourself from the outside and laugh at your problems.

A good way to get rid of whims is to succumb to them for a while. Agree with your husband in advance that sometimes he will have to play along with you, agree on the time and duration of the "whimsical period" and allow yourself to relax at this time.

You can send your husband for unknown delicacies, demand a massage, switch TV channels as soon as you don't like something, etc. Just don't go overboard or drag out your rest periods to keep your spouse from feeling depressed.

How to improve your mood during pregnancy

Often, expectant mothers themselves provoke a deterioration in their mood, becoming too hung up on their pregnancy and possible problems. It is necessary to understand that carrying a baby is a natural process for a woman. In most cases, it does not pose a danger, but on the contrary, it is a source of new pleasant sensations and incredible experience.

Even if you didn’t plan pregnancy, and it came as a surprise, this is not the end of your usual life and well-organized life. This is a miracle that will give a completely new wonderful reality.

In order to maintain vigor and good mood for all 9 months, it is very important to listen to the advice of doctors, namely:

• To live an active lifestyle. It is because of the forced rejection of some entertainment and the frequent stay at home that many women have a worsening mood. But pregnancy is not a disease. The mom-to-be may well go for a walk, visit the pool, Pilates or yoga for pregnant women. You can also attend special training courses for childbirth, which necessarily include gymnastics.
• Healthy food. Deterioration of mood can be caused by insufficient or excess nutrition, uncomfortable abdomen, etc. But during pregnancy, the desire to eat something harmful, sweet, fatty, fried, etc. is often attacked. Unfortunately, such dishes often provoke nausea, heartburn and a set of extra pounds. Therefore, if you want something "forbidden" you can afford quite a bit to enjoy the taste. The basis of the diet should be healthy meals in reasonable proportions and quantities.
• Learn and develop. Often, the mood worsens due to fear of childbirth and not understanding what is happening to the body. Knowledge will help to get rid of it. Read books, watch educational films, get ready for childbirth, not only physically, but also mentally.
• Don't forget about yourself. Buy yourself beautiful clothes for expectant mothers, do hair and manicure. It helps to understand mood and self-esteem. Good idea- pregnant photo session. A professional camera will help you to look at yourself from the outside and understand how beautiful you are.
• Learn relaxation techniques. Be sure to connect your spouse to this, his help will also be needed.
• Look for pleasant emotions everywhere - watch good films, read books, go to exhibitions and walk in nature.

Learning to avoid negativity is very important. This is very difficult, since unpleasant information surrounds us everywhere. Therefore, watch the news less often, do not communicate with unpleasant people and gossips, turn off the TV if the movie scares or upsets you, and interrupt unpleasant conversations even if you have to break the rules of decency. Your well-being and baby's comfort during this period is much more important.

Sometimes you need to give vent to your emotions. If you want to cry, there is nothing wrong with that, you can just cry. But don't drive your fears and dark thoughts inside.

Remember that pregnancy is another period of life, and it will also pass, leaving in return a wonderful baby and an invaluable experience. If it is difficult, do not be afraid to ask your husband for help or tell a psychologist about it. Try to find something pleasant in every day. Soon you will meet a child, life will begin new stage, and in him there will be new difficulties and much, much joy.